MONDAY, FEBRUARY 17, 2025




EMAIL:



WHAT’S NEWS




Prediction:
President Donald Trump
Will Break His Social 
Security Promise
and Propose Cuts --
Just Not in the Way
You Might Think

By Sean Williams


If President Trump's first term in office is any indication, his promise to "not touch Social Security" won't last long.

Read more  






9 Things To Buy
at Dollar Tree
This Spring If You
Live on Social Security

By Heather Taylor

GOBankingRates carefully selected nine items worth shopping for this spring at Dollar Tree, which cost $15 altogether to keep you under a $20 spending limit. Here’s what made the spring shopping list.

Read more  







Your Social Life
Could Help You
Stave Off Dementia
For Years, Study Finds

By David Nield

Here's another way of potentially postponing the onset of dementia and reducing dementia risk: cultivating an active social life. Meeting up with other people regularly was associated with delaying dementia by up to five years, a new study found.

Read more  






Don't Overlook
These 6 Medical
Tax Deductions

By Cameron Huddleston and Sharon Waters


"___ nearly 1 in 4 Americans ages 65 and older spending at least $2,000 out of pocket on health care in 2023, according to a survey by the Commonwealth Fund."

Read more  





Other Stories of Note:   

Older adults do not 
consistently overestimate 
their action opportunities 
across different settings
By Isabel Bauer, Milena S. Gölz, Lisa Finkel, 
Maddalena Blasizzo, Sarah E. M. Stoll 
& Jennifer Randerath 

Aging accompanies changes in physical constitution and a higher risk of injuries. At the same time, the judgment of action opportunities needs to be highly adaptive to the given task setting. We examined older adults’ (n = 40) judgment tendencies in four different tasks by use of a detection theory approach.

Read more  


~~~~~~~~~~~

What to Say 
to Get Out of 
Jury Duty
By Meredith Dietz

It's your civic duty. Here's how to avoid it altogether.

Read more  





quote_______________________

"There are two things in life 
for which we are never 
truly prepared: twins."

-Josh Billings
__________________________








What I’m about to share might catch you off guard. The manner in which Donald Trump was elected aligns closely with the vision the founding fathers had when they established that the leader of this nation should be chosen by its citizens rather than appointed. However, it's important to note that the definition of “citizen” back then was vastly different from today. At that time, citizens—specifically those who could vote—were exclusively white men. The idea that anyone of color or women would have a say in governance was unimaginable. Yet, this is where any commendation for this administration ends. There’s no way that Washington, Jefferson, Lincoln, or any of our other leaders would be pleased with the choice made by the electorate. They could never have predicted an electorate whose sense of morality, empathy, and common sense would be so diminished as to elect a rapist, racist, con artist, and convicted felon to leed the most powerful nation on the face of the globe.

The difference between the original goals of American democracy and today's political scene highlights a worrying change in our democratic values. The founding fathers wanted to create a system that would elevate the most qualified people to leadership. However, the election of someone like Trump shows a departure from those original ideals. This raises important questions about our democracy: What does it mean to be a citizen now? How have our values changed to allow this choice? Most importantly, what does this mean for our responsibility to uphold justice, equality, and integrity in our government?

As we reflect on this crucial time in our history, it is clear that the challenges we face go beyond politics and touch on deep moral issues. While the founding fathers set up a government meant to represent the people, it is now our duty as current citizens to make sure that the leaders we choose reflect the values we hold dear.  ...








Medicare patients
could get
emergency treatment
at home
under new bill

By Jessica Hall


A new proposal in Congress would allow older Medicare recipients to receive emergency medical services at home rather than having to be transported to a hospital for care, which could help them avert potential health and financial consequences resulting from a hospital visit.

Read more  






Low-dose Aspirin
Does Not Progress
Age-Related
Hearing Loss
in Older Adults

By Chelsie Derman


Low-dose aspirin (100 mg) daily does not affect the progression of age-related hearing loss among older adults, a new study found.


Read more  





Mother's 
Social Security benefits
stolen, 
how to stay safe

An Ulster County mom who relies on that money was devastated when her identity was stolen after using an ATM. The scammer managed to change her address and steal her baby's money.

Read more  





Age and alcohol:
understand the effects
of drinking
as you get older


The changes you face as you get older are important to understand when thinking about drinking alcohol. Different health issues may develop as you age.  You may also need to take more medications than you used to, or different medications that are affected by alcohol.

Read more  






Senior Housing
Falling Short
Of Expected Demand
As Baby Boomers Age


More older adults are living in senior housing and the supply of units for elderly Americans is not keeping up with expected demand, according to leaders at a national company specializing in these services.

Read more  





Fascinating facts about twins

- Even identical twins have unique fingerprints due to environmental factors in the womb. 
-In rare cases, twins can have different fathers through heteropaternal superfecundation. 
-Mirror-image twins, a subset of identical twins, exhibit asymmetrical features. 
-Twins often develop their own private language in the womb. 
-Finally, mothers of twins may experience increased longevity and fertility due to hormonal factors.




NEXT EDITION
WEDNESDAY, FEBRUARY 19, 2025
©2025 Bruce Cooper



-30-





FRDAY, FEBRUARY 14, 2025


EMAIL:



What's In The News?






Valentine’s Day
Heart Healthy Activities
for Seniors

By Chris Draper


Almost any activity that seniors enjoy can be good for their hearts and what better day to indulge in heart healthy activities than on Valentine’s Day!

Read more 






The Resilience Advantage:
Aging Gracefully
With Confidence


How older adults build resilience to thrive despite life's challenges.

Read more  







Cozy 'Grandma' Hobbies
Are Trending—and They Have
Surprising Benefits
for Your Mental Health
and Well-Being

By Lisa Milbrand


There's probably a lot going on in your life that can be turning you into a ball of stress (guilty!). But what if all it took to help you unravel that stress ball was a little yarn, ...

Read more  








Donald Trump
Gets Bad News
About His Social Security
Taxes Plan

President Donald Trump's proposal to eliminate income taxes on Social Security benefits has stirred significant debate, with new analysis revealing potential financial risks for the Social Security Administration and beneficiaries.

Read more  




♥♥


Best Streaming Devices 
for Senior Citizens/Elderly


This post highlights the best streaming device for senior citizens/elderly. I will compare these devices based on various factors, including ease of use, affordability, and available services. 

Read more  




quote_______________________

“Love is a game that two can play 
and both win.”

– Eva Gabor
__________________________







If you are a man, and reading this there is very little here that you don’t already know. If you are a women, perhaps this post will give you some insight as to what your significant other goes thorough as Valentine’s Day approaches. 

Valentine’s Day, for men, is the true personification of hell on earth. Not because we don’t love you, ladies. And not because we don’t appreciate all the wonderful things you do for us . And certainly not because we are cheap. The number one reason why men dread this day over all other holidays is, when it comes to giving you a gift that exemplifies our true feelings for you, WE ARE CLUELESS.

As we navigate through stores or scroll through an endless array of online options, the weight of expectation feels heavier than a sumo wrestler on a seesaw. We want to discover that perfect gift that says, “I completely understand you!” Instead, we often find ourselves paralyzed by overthinking, second-guessing every single choice. It’s like trying to put together IKEA furniture without the instructions—confusing and a bit daunting.

Suddenly, the simple act of expressing love turns into a high-stakes game of comparison. We start to question our own choices: “Is a handwritten card sufficient?” or “Will a homemade dinner come off as too casual?” The fear of not measuring up looms large, and we find ourselves caught in a whirlwind of self-doubt.

If you're married, things get even stickier. Why, you ask? Because you've already blown all your "points" on that holy grail of presents—the "Anniversary Gift." You know, the one you spent more time researching than a NASA mission, convinced it would be the ultimate gift of all time. And now? You’re back at square one, scrambling to outdo yourself. It’s like a never-ending game of gift roulette, and the stakes just keep getting higher!

You ladies might chime in with, “Oh, we don’t care about the gift; it’s the thought that counts!” To which I respond, “BS.” If that were true, we’d just hand you a gift card to the local gas station and call it a day. 

So, how can you help lighten our load? If you truly care about your man, do him a solid and just tell him what you want! It’s not rude; it’s a kindness! I guarantee there’s not a single guy out there who wouldn’t be overjoyed if his significant other simply said, “Sweetheart, for Valentine’s Day, I’d love a bottle of Chanel No. 5 and a dinner reservation at Nobu.” Trust me, he’ll be thanking you while he’s sweating over the credit card bill!…

*Editor's note: As I am no longer married and don't have a girlfriend, Valentine's Day holds little significance for me now. It's somewhat of a relief, but at the same time, there are mixed feelings.








1 in 4 adults without kids
worry about who will
care for them
as they age

By Aditi Shrikant


One in four childless adults older than 50 worries about who will provide care for them as they age, according to new data from Pew Research Center. And 35% are concerned about not having enough money in their later years.

Read more  






America’s
“Retirement Crisis”:
The Emperor Has No Clothes

By Andrew G. Biggs


This report critically examines the prevalent narrative that the United States faces a “retirement crisis,” indicating a significant degree of under-saving by a substantial share of households.

Read more  






6 easy lifestyle hacks
that can slash
your risk of
developing dementia

By Reda Wigle


More than 55 million people around the world are living with dementia, an umbrella term used to describe several progressive disorders that affect memory and cognition.

Read more  







Exercises
older adults
with arthritis
can do at home

By Vicki Powers


Simple bodyweight and flexibility exercises can help older adults with arthritis keep their joints mobile and reduce stiffness.

Read more  






Facts about Valentine's Day

- Valentine’s Day is named after Saint Valentine, a Roman priest who was martyred in the 3rd century. The exact origins are somewhat obscure, but the day has evolved from a pagan festival to a religious holiday and eventually to a celebration of romantic love.

- The tradition of sending Valentine's cards dates back to the 15th century. The oldest known Valentine still in existence is a poem written by Charles, Duke of Orléans, to his wife in 1415, while he was imprisoned in the Tower of London.

- Hallmark and other greeting card companies produce millions of Valentine cards each year. Valentine’s Day is the second-largest card-sending holiday after Christmas, with an estimated one billion cards exchanged annually.

- While Valentine's Day is widely celebrated in the U.S. and many Western countries, its observance varies around the world. Some cultures celebrate love and friendship on different dates and have their unique customs, such as "White Day" in Japan, which occurs a month after Valentine's Day.





♥♥

NEXT EDITION
MONDAY, FEBRUARY 17, 2025
©2025 Bruce Cooper



-30-





WEDNESDAY, FEBRUARY 12, 2025




EMAIL:



WHAT’S NEWS





These Are the 6
Social Security Changes
Americans Want to See

By Kailey Hagen


Many Americans want to see Social Security reforms that would increase benefits for those who need them most.

Read more  





Older Adults
Want More Movies and TV
With Characters Their Age

By Marc Malkin


A new study released Friday by the organization finds that most adults age 50 and older are more likely to support movies and TV programs that included characters similar to them in age and life experiences.

Read more  







Social Security
and scam awareness

By Vincent J. Scocozza

Social Security imposter scams continue to be widespread across the United States. Scammers use tactics to deceive their victims into providing sensitive information or money. If you receive a suspicious letter, text, email, or call, do not respond.

Read more  







Senate Aging Committee leader
reintroduces bill to address
loneliness in older adults

By Kimberly Bonvissuto

Legislation promoting programs that combat loneliness in older adults has been reintroduced by the leader of the US Senate Special Committee on Aging.


Read more  





2025 Teen Slang Meanings 
Every Parent (And Grandparent) 
Should Know


Teens often use abbreviations and slang when texting which can confuse parents, such as "BRB" (be right back) and "LOL" (laugh out loud).

Teens also use codes and symbols to discuss sensitive topics discreetly.
Familiarizing yourself with text speak and popular slang terms can help you better communicate with your child and keep them safer online.

Read more  




quote_______________________


“For an adult, 
eating alone at McDonald's 
is admitting a kind of defeat.”

Jonathan Carroll

__________________________







.


For an elderly person, each day brings a new adventure. You never know what fresh ache or pain might appear or which old discomfort might return. It may not seem like much, but it certainly gives you something to think about. Take, for instance, the new pain I encountered yesterday.

After a night of tossing and turning, I rose from my recliner (since a regular bed is no longer an option for me), placed my feet on the floor, and began my usual morning routine of walking the ten or twelve steps to the bathroom. I felt the familiar stiffness and the occasional twinge in my muscles and tendons that come with aging. However, today, there was an unexpected twist. My right knee decided it wouldn’t play along with the rest of my leg and actually “locked up.” I had to grab the arm of my recliner to prevent myself from toppling over. More surprised than worried about this new issue, I settled back down to think about what to do next.

Sitting down, I gradually pulled my knee up to my chest. Suddenly, there was a loud “pop,” and a searing pain shot through me, making me feel like I was seeing stars. 

As I rubbed my knee, I managed to stand up. Surprisingly, it felt like it had loosened up. However, the pain lingered. I had to rely on my cane to take a few steps to the bathroom. The rest of the morning was a careful balancing act, trying not to put too much pressure on that knee. Thankfully, by the end of the day, the intense pain had faded to a mild ache.

This is probably a story you can relate to. It often feels like there’s always something to worry about. If you’re like many seniors, you tend to brush off any new aches, twinges, throbs, stings, or spasms as just part of getting older. It’s almost as if we’re being punished for having the nerve to live beyond our sixties. We usually only start to really worry when these issues disrupt our daily lives, and even then, many of us hesitate to mention it to our doctors. We’ve learned that, at our age, there’s rarely any good news when it comes to persistent pain. Conversations often result in prescriptions or suggestions for treatments we dread, making us prefer to endure discomfort rather than face uncertainty.

Many people hesitate to talk about their health problems due to the stigma attached; we worry about being labeled as "whiners" or "hypochondriacs," which often makes us keep our challenges to ourselves. Yet, behind this mask of strength, there is a sense of frustration and loneliness, as we yearn for empathy and support. Men have a tendency to do this more than women. I have to admit, I’m one of them.

As for myself, I'll move around carefully. If the discomfort increases, I'll treat myself with some over-the-counter medication or wrap it with an ACE bandage. If that doesn't do the trick, I suppose I'll have to see my doctor. which will most likely bring on a series of x-rays. With any luck, they'll find nothing wrong. But a my age, well, you never know ...









When is ‘old’ not old?

By Lois A. Bowers


I tend to view the term “older adult” through the lens of someone who reports on senior living providers and the residents they serve, as well as prospective residents they market to. 

Read more  







Here's What to Know
About Social Security
If You're Thinking of
Retiring Overseas

By Drew Wood


You can draw Social Security living overseas in some countries but there are procedures to follow that we’ll tell you about, based on information from the Social Security Administration.

Read more  







11 tips
for adults age 65 and over
to ‘live well’ over time,
according to gerontologists

By Melissa Rudy 


Two gerontologists from Home Instead, a national in-home senior care provider owned by Honor Company in San Francisco, shared their top tips for how aging adults can stay healthy and energized.

Read more  






Older adults
are often misdiagnosed.
Specialized ERs
and trained clinicians
can help

By Ashley Milne-Tyte


Errors in diagnosis are relatively common among older people. The reasons are many: older adults may have multiple conditions, take many medications, and illnesses can look very different in older people than they do in younger ones. Older adults may show different symptoms or none at all. And sometimes health care workers assume that whatever is bothering the patient is “because of your age.” All this can lead to older patients being either under-treated or over-treated.

Read more  





Trump slams taxes
on Social Security benefits.
But what happens
if those taxes go away?

By Andrew Keshner


At the same time, a tax exemption of this magnitude could also speed up the financial woes for Social Security and add a deep bruise to the deficit, according to one analysis.

Read more  




Why Coca-Cola 
Tastes “Better” at McDonald’s

No, it’s not your imagination, Coke actually does taste different — and many would say better — at McDonald’s restaurants. This is largely due to the way it’s packaged. While the actual flavoring is identical to other restaurants, McDonald’s gets its Coke syrup delivered in stainless steel tanks instead of the more common plastic bags, which in turn keeps the syrup fresher. McDonald’s also filters its water prior to adding it to the soda machines, and calibrates its syrup-to-water ratio to account for melting ice. In addition, McDonald’s utilizes wider straws than normal, allowing more Coke to “hit your taste buds,” according to the company.





♥ ♥ ♥

NEXT EDITION
FRIDAY, FEBRUARY 14, 2025

©2025 Bruce Cooper



-30-






MONDAY, FEBRUARY 10, 2025

EMAIL:



WHAT’S NEWS?




Senior living advocates
call on Congress
to protect programs
supporting older adults

By Kimberly Bonvissuto

As leaders in Congress prepare the body’s 2025 legislative agenda and work through the budget reconciliation process, senior living and care industry advocates are urging the protection of programs that support older adults.

Read more  






Businesses are making
things difficult for the
older generation

By Charles Ridley

I’m not sure if this complaint is strictly for us senior citizens or not. It seems like manufacturers and other services are making it difficult for the older generation.

Read more  







CVD Hospitalization
in Older Adults
Higher in US
Than in Denmark

By Michael O'Riordan


The comparison exposes cracks in US healthcare, where the focus is more on treatment than prevention...

Read more  





Ethnicity and mental health
impact brain health
in rural older adults


A new research paper was published in Aging (Aging-US) on November 27, 2024, in Volume 17, Issue 1, titled "Neurocognitive disparities: investigating ethnicity and mental health in rural aging adults."

Read more  






Do You Know
What Are the 12
Hallmarks of Aging?

By Tammi Kaeberlein

Most of us associate aging with the physical signs of growing older, such as wrinkles, graying hair, and a slower pace, but aging is much more than outward appearances. It involves a series of complex biological processes known as the Hallmarks of Aging.


Read more  







5 Common Causes 
of Feeling Cold 
in the Elderly 
[How to Help]
By Scott Grant

The most common reasons that elderly people feel cold are usually tied to medical conditions like hypothyroidism or hypotension. But medications and physical changes in the body related to aging can also make seniors feel cold. Here are the most common causes.

Read more  


~~~~~~~~~~~

Ease Burning Feet Fast 
With These Doctor-Backed 
Remedies for Common Causes 
Like Diabetes and TTS
By Jenna Fanelli 

If you’ve ever felt a burning, tingling or prickling sensation in your feet, you know it can be uncomfortable or even downright painful. Here, doctors explain what causes this sensation (sometimes dubbed burning feet syndrome), plus share the best home remedies for easing discomfort fast. 

Read more  




quote_______________________

“After a year, the aromatics 
in an olive oil are gone. 
Sometimes the bottles on 
the shelf in the supermarket 
are there a lot longer than you are.” 

-Jose Andres
__________________________







An estimated 120 million viewers will have watched the Superbowl on Sunday. I wasn’t among them. Honestly, without the overwhelming media buzz, I might not even know which teams were competing. That’s my level of interest in this event. However, it’s not just this game or football that leaves me apathetic; it’s sports in general.

I haven't always been this way. As a child, I was completely immersed in sports, particularly baseball. Growing up near Ebbets Field in Brooklyn, Dodger blue was a part of my identity. When I wasn't cheering from the stands, I was glued to our small black and white DuMont TV, soaking in every game. My Dodger cap was a constant companion, and I always had a pack of baseball cards in my pocket, ready to trade with other kids who might have duplicates. It was truly a lesson in "The art of the deal." Many savvy kids roamed those Brooklyn streets.

I kept following sports throughout my teenage years, twenties, and thirties. I regularly attended Mets games and listened to the NY Giants on the radio and watched them on TV. I even became a big hockey fan after my wife developed a passion for it. However, when I hit my sixties, my interest began to wane. It wasn’t a sudden change; it was more like a light slowly dimming. I would watch a few innings of a game but often found myself dozing off, lulled by the soft sounds of the TV. Sundays that used to be filled with excitement often ended with me napping on the couch, the game playing softly in the background. Even the fast-paced hockey action that once captivated me couldn’t keep me awake.

Now in my seventies, I have little interest in even starting a game. The excitement that once drove my passion has faded, leaving me feeling indifferent. The thrill of the stadium, the joy of being with other fans, and the rush of close games all seem like distant memories. It feels pointless now, as if the bright colors of my sports enthusiasm have turned to gray. I think back to the joy sports used to bring me, but now it all seems so meaningless.

At the A.L.F., we are home to a passionate crowd of sports enthusiasts, both men and women, some of whom are quite a bit older than I am. Many of them gathered in our auditorium to catch “The Big Game” on the big screen. I truly admire their endurance. Meanwhile, I stumbled upon a show on Netflix and, admittedly, dozed off halfway through. The beauty of Netflix is that I can easily resume from where I drifted off. Unfortunately, that luxury isn’t available with live sports.

I know that part of my sports apathy is because none of my home teams (The Mets, The Giants, The Jets, The Rangers the Islanders, the Knicks or The Nets) have even come close to a championship game. If, and when they do please, somebody wake me up.  ...









What is the best
retirement age
for Social Security?
Here's what statistics say

By Keith Speights


When's the best age to begin collecting Social Security retirement benefits? That's a question the Social Security Administration (SSA) is asked frequently. The agency's answer: "There's not a single 'best age' for everyone and, ultimately, it's your choice."

Read more  





Want to talk about death?
A third of us can't even bear
to think about it.

By George Petras


When it comes time for us to make decisions about death, most of us – except for Gen Zers – want to be cremated rather than buried, a recent survey of U.S. adults shows.

Read more  





How to find a good,
well-staffed nursing home


Few people want to go into a nursing home, but doing so can be the right choice if you or a loved one is physically or cognitively disabled or recovering from surgery. Unfortunately, homes vary greatly in quality, and many don’t have enough nurses and aides to give residents the care they need.

Read more  







Alzheimer’s blood test
catches 90%
of early dementia cases,
study finds

By Sandee LaMotte

A combined blood test for cognitive decline has a 90% accuracy rate in determining whether memory loss is due to Alzheimer’s disease, a new study found.

Read more  





Experiencing gratitude
associated with 
greater longevity
among older adults


Experiencing gratitude may help older adults live longer, according to a new study from Harvard T.H. Chan School of Public Health.

Read more  







EVOO

Extra-Virgin Olive Oil Is Defined as the Pure, Unprocessed, Unrefined Oil of an Olive

Although it’s well known that extra-virgin olive oil is the highest grade of olive oil, many people don’t know how its method of production differs from that of other kinds of olive oil. In order for olive oil to be classed as extra-virgin, it must be made by grinding olives and then cold-pressing them to extract their oil, without the use of heat or chemical solvents. Olive oil is also required to have no more than 0.8% acidity in order to qualify as EVOO, per the European Commission, as well as zero median defects. As a result of these stipulations, extra-virgin olive oil is lighter in color and flavor than lower grades of olive oil and has a fruity, slightly peppery flavor and odor.




NEXT EDITION
WEDNESDAY, FEBRUARY 12, 2025
©2025 Bruce Cooper




-30-






FRIDAY, FEBRUARY 7, 2025



EMAIL:








Top ten concerns facing
senior citizens today


According to the website A Senior Connection, here are the top 10 issues that worry senior citizens the most:


Read more  





Aging and Your Kidneys

By Chris Draper

As you age, your kidneys age right along with you. Though you can develop kidney disease at any time, you are more likely to have kidney disease after the age of 60. As you grow older, you lose kidney function. ...

Read more  







What Age Discrimination
at Work Really Sounds Like —
and How You Can Fight Back

By John Rosengren


Older workers can be threatened, made miserable and bullied in the workplace

Read more  






Pilates:
A good option
for older adults?

By Sarah Klein

Nearly 12 million Americans tried Pilates in 2023, 15% more than during the previous year. Pilates is once again growing in popularity after first going mainstream in the early 2000s. And the attention on this low-impact workout might make you wonder if Pilates is a good option for you.

Read more  




Other Articles Of Interest: 

Embrace the Joy 
of Shared Meals After 60 – 
You’d Be Surprised 
at the Benefits!
By Peg Doyle 

After 60 many of us live alone, and not always by choice. In my work as a health coach many women share that the hardest time of day is the dinner hour, because it just doesn’t feel so good to sit alone at the table.

Read more  

^^^^^^^^^^^^^^

Benefits Of Reading 
For Seniors
By Kim Miller 

As we age we are often looking for ways to occupy our time and keep our minds active. There is no better way than reading! 


Read more  




quote_______________________

“Velcro: what a rip-off.”

 -Tim Vine
__________________________








Approximately 2.1 million people reside in senior housing facilities across the United States. The majority of residents in these communities are aged 85 and older, found in nearly every state. By 2050, projections indicate that more than 20% of the U.S. population will be 65 years or older. Each year, around 9.5 million seniors occupy care facilities. As a result, it's likely that you may also find yourself in one of these settings. Thus, it's crucial to prepare for the challenges that come with this lifestyle.

Living in a senior community can be likened to residing in any other neighborhood, where a diverse mix of individuals coexists. This diversity can bring a sense of energy and vibrancy to the community, fostering opportunities for social interaction, friendship, and shared experiences. However, it can also lead to potential conflicts among residents, stemming from differing personalities, backgrounds, and lifestyles.

To navigate these complexities successfully, it is essential to develop effective interpersonal skills and strategies for managing interactions with fellow residents. This includes cultivating patience, empathy, and open communication, which can help mitigate misunderstandings and foster a sense of community. Engaging in activities that promote socialization, such as group outings, classes, or clubs, can also enhance relationships and create a more harmonious living environment.

By preparing for the realities of senior living and honing the skills necessary to thrive in such a setting, individuals can ensure a fulfilling and happy life in their later years. Embracing the opportunities for connection and growth within a senior community can lead to a richer, more satisfying experience as one navigates the challenges and joys of aging.

Finally, the key advice I can give you for handling confrontational individuals is to avoid them entirely. The best way to prevent a fight is simply to walk away. Don't say anything; just turn and pretend you didn't hear them. If walking away isn't an option, calmly face the person and ask, “What can I do to make you happy?” A straightforward question can defuse an argument effectively.  ... 










Want to retire 
but can't afford it?
This strategy 
could be right for you.

By Kailey Hagen


Retirement has generally been portrayed as a full stop to employment, often celebrated with a party. But this view has begun to change as workers have struggled to shoulder more and more of their retirement expenses on their own. Many fear they'll run out of money early or never be able to leave the workforce.

Read more  





SMALL MEALS ARE SPECIAL!
WHY I LOVE COOKING
FOR ONE OR TWO PEOPLE

BY DEBY HOGUE

Sometimes cooking for one or two seems like a real bother. Many of us have been cooking for four or more people our whole lives. So to cook for just ourselves sometimes is, well, not fun. Take heart, and I am talking literally about our hearts and bodies for that matter.

Read more  







Anxiety identified
as major indicator
of Parkinson’s disease
in older adults


“...the possibility of anxiety being an indicator of PD development has not yet been studied. In research published in July 2024 in the British Journal of General Practice, Bazo-Alvarez and colleagues found that the risk of developing PD was at least doubled in those ages 50 years and older with recently developed anxiety compared to those ages 50 years and older without anxiety.”

Read more  





Emotional Intimacy
is Key to
a Happy Sex Life

By Nicole Pajer

When we think of intimacy, we often jump right to sex. But intimacy isn’t just what happens between the sheets. It’s also spending time together, like a table for two dinner, or little intimate gestures throughout the day, like a hug or kiss. It’s feeling understood and being able to feel vulnerable enough to open up to your partner about your hopes, dreams and fears.

Read more  







What does “CE” Mean

You may have spotted a “CE” on eyeglass frames, mobile phones (or their packaging), appliances, electronics, and more. CE stands for the French phrase “Conformité Européenne,” which means “European compliance.” The CE designation indicates an item has met the standards to be sold in the European Economic Area. The certification process ensures that products in specific categories adhere to safety, health, and environmental standards. Placing CE on things isn’t required outside of Europe, but plenty of manufacturers leave the CE mark on items that are sold both in Europe and elsewhere.





NEXT EDITION
MONDAY, FEBRUARY 10, 2025
©2025 Bruce Cooper




-30-




WEDNESDAY, FEBRUARY 5, 2025


EMAIL:







Top scientists urge
fast, affordable
Alzheimer’s screening tools
as cases surge amid
health care shortages

By Claire Kowalick

"...a crisis looms as an onslaught of people at risk for neurodegenerative diseases in the next 40 years is met with a shortage of health care providers."

Read more  







'It's a Coup':
Musk's DOGE Granted Access
to Treasury System
That Pays Out Social Security

By Olivia Rosane

"I can think of no good reason why political operators who have demonstrated a blatant disregard for the law would need access to these sensitive, mission-critical systems," Sen. Ron Wyden said.

Read more  





Natural disasters
are uprooting
Americans' retirement plans

By Allie Kelly


Many older adults' biggest financial assets are their fully paid-off homes. Rising costs, insurance issues, and disasters are derailing some Americans' retirement plans.

Read more  





9 Groceries
That Might
Get More Expensive
if Tariffs Come

By Alek Korab


From avocados to beef, these everyday staples might see major price hikes.


Read more  




How to Organize 
Your Medicine Cabinet 
for Safety and Convenience
By Jessica Hegg 

If one of your New Year’s intentions is to get more organized, one place you might be thinking of starting is your medicine cabinet.


Read more  




quote_______________________

“Success is like toilet paper, it only seems 
important when you don't have it.”

Richard Jeni
__________________________







It's okay for old folks to feel sad. It's not okay not to do something about it.

Sadly, the stigma surrounding mental health issues has persisted for centuries. The term "Lunacy" first appeared in English in the late 13th century, originally referring to someone believed to be influenced by the moon. Over time, it came to describe individuals perceived as mentally ill, dangerous, or irrational. Even today, particularly among older adults, the idea of seeking help from a mental health professional is often viewed as a taboo topic, both in public and private conversations. Many elderly individuals may feel ashamed or embarrassed to admit they are struggling with their mental health, fearing judgment from family, friends, or society at large. This stigma can prevent them from accessing the support and treatment they need, leading to prolonged suffering and isolation.

I have to confess that I shared those feelings simply because that’s how I was raised. 

Every family had that one quirky relative who isolated themselves, seldom engaged in conversation, and seemed to lack any interests. We sensed that something was off, and as a result, we distanced ourselves, only worsening whatever struggles that person might have faced. No one would ever think to utter the terms “mental illness” or, God forbid, “Depression.”

I have always thought that everyone experiences some level of depression. I'm not talking about the fleeting feelings of sadness or what people often refer to as "The Blues." We all encounter that from time to time. The distinction between the two is often overlooked. 

The symptoms of depression include…

- A persistently low mood, sadness, or a sense of emptiness, which may be visible to others as tearfulness
- A marked loss of interest or enjoyment in activities that once brought joy
- Notable weight loss without dieting, or significant weight gain (for instance, over 5% of body weight in a month)
- Difficulty sleeping or sleeping excessively
- Feelings of restlessness or irritability (irritability can also manifest in children and adolescents), or a sense of being weighed down
- Chronic fatigue or a lack of energy
- Feelings of worthlessness or overwhelming guilt
- Challenges with thinking, concentrating, or making decisions
- Recurring thoughts of death or suicide without a concrete plan, or an actual suicide attempt or plan

You don’t need to be a mental health professional to observe many of these symptoms in residents of nursing homes and assisted living facilities. It's so common that it has almost become normalized. This is disheartening because there are effective ways to alleviate most, if not all, symptoms of depression. It simply requires someone to confront the issue directly and lighten the burden. Depression is an illness like any other, and, like any illness, it can be treated.

How do I know this? 

Thirteen years ago, I unexpectedly received a diagnosis of a depressive disorder. Did I recognize my depression at the time? Not really. I sensed that something was off. My sense of humor had vanished, and I found no joy in anything. I wasn't eating and felt a deep sense of hopelessness. It wasn't until a chance encounter with a qualified psychiatrist that I began my journey to recovery. She prescribed a well-known, mild antidepressant. After a few weeks of taking the daily pill, my perspective on my situation, health, and future started to change. And. I had no ill effects from the medication. I’m still on that med and will be for the rest of my life. A life I might not have had without it.

If you're not feeling like yourself or notice shifts in your mood, or if activities that once brought you happiness no longer do, it's important to reach out for professional support. Your primary care physician is a great first step. Trust me, you won't regret it.  …








Often Alone, Not Eating:
Older Adults Struggle
With Malnutrition

By Jeanette Beebe


"I found out she was putting water on her cereal," Mary Kunz says of her former next-door neighbor. Kunz, the 88-year-old mother of four daughters who lives with her husband in upstate New York, says that even though she'd prepare hot meals for her former neighbor, and friends from church would drop off food from time to time, "often, her cupboard was bare."

Read more    
.




Covid cases are rising:
When to rest
and when to test,
according to CDC
and experts

By Erika Edwards and Akshay Syal, M.D.

Covid rates are still rising across most of the country, fueled by the highly contagious new variants of the virus — KP.2 and KP.3 and LB.1. As of July 18, the highest levels of Covid are in the Western states, although there are no areas of the U.S. where rates are noticeably dropping, according to CDC wastewater data.

Read more  .





If you think 
senior living is expensive …

By John O'Connor

"...before Americans can even check in to an assisted living community, there’s a more pressing issue at hand: far too many can’t afford basic healthcare in the preceding years and decades."

Read more  
.




Cardiovascular events, including heart attacks and strokes, remain the leading causes of death in seniors. Because of this, I help my patients who are 55 and over understand and prioritize their heart health....

Read more  
.





Interesting facts about toilet paper

- The use of toilet paper dates back to ancient China, where it was first documented in the 6th century AD. However, it became widely popular in the 19th century, particularly in the United States. The first commercially packaged toilet paper was produced by Joseph C. Gayetty in 1857.

-  The toilet paper market is a multi-billion dollar industry globally. It's estimated that Americans alone use an average of 20,000 sheets of toilet paper per person each year, which translates to around 57 sheets per day.

- Toilet paper usage varies around the world. In many Western countries, it is a standard hygiene product, while in some cultures, alternatives like bidets, water, or other methods are preferred for personal hygiene after using the toilet. 





NEXT EDITION
FRIDAY, FEBRUARY 7, 2025

©2025 Bruce Cooper




-30-








MONDAY, FEBRUARY 3, 2025



EMAIL:








Mass Deportations
Spell Trouble
for Some Families
Needing Long-Term Care

By Richard Eisenberg

President Donald Trump's immigration policy, which he describes as the "largest deportation operation in American history," could make life harder for tens of thousands of American citizens who need care for their parent, spouse or partner, especially those who arrange home care on their own.

Read more  





FDA Approves Novel
Non-Opioid Treatment
for Moderate to Severe
Acute Pain


Today, the U.S. Food and Drug Administration approved Journavx (suzetrigine) 50 milligram oral tablets, a first-in-class non-opioid analgesic, to treat moderate to severe acute pain in adults. Journavx reduces pain by targeting a pain-signaling pathway involving sodium channels in the peripheral nervous system, before pain signals reach the brain.  

Read more  






The Scientific Fight
Over Whether Aging
Is a Disease

By Alex Janin


A small but growing movement of scientists wants to classify aging as a disease. They face an uphill battle.

Read more  





1 in 3 older Americans
take aspirin daily.
What does it do?

By Hannah Yasharoff


Dr. Michael J. Blaha, MD, MPH, Director of Clinical Research for the Johns Hopkins Ciccarone Center for the Prevention of Cardiovascular Disease, is breaking down how exactly aspirin helps with those health conditions and whether you should ask your doctor about taking it, depending on what your health concerns are.

Read more  







Why Your Voice
Changes as You Age

By Kimberly Goad


The vocal cords, also known as vocal folds, “are essentially muscle covered in vibratory tissue,” Adessa explains. “As we age, our muscles become weaker, a process called sarcopenia. It affects the body at large, and also the muscles inside the vocal folds. As the vocal folds thin — or atrophy — they don’t touch in the middle and.....

Read more  




Other Stories of Interest:  

Losing Your Memory 
in the Details – 
It Can Get You 
in a Knot!
By Ann Richardson 

It is a well-known fact that we begin to lose our memories as we age. I’m not talking about serious conditions like dementia, but just day-to-day problems of bringing something to mind. Much of it isn’t too important, but occasionally it is.

Read more  



^^^^^^^^^^^^^^

Can You Live on 
Social Security Alone? 
Here's What You 
Need to Know.
By Matt Frankel 


Social Security is designed to replace about 40% of the average person's income after they retire, but this isn't the same for everyone. In this video, Certified Financial Planner® Matt Frankel discusses this question in greater detail.

Read more  





quote___________________________________

“They who can give up essential liberty to obtain a little 
temporary safety deserve neither liberty nor safety.”

― Benjamin Franklin
_________________________________________









If you were a child in the 1950s living in a city, your immune system was constantly working hard to shield you from the many diseases prevalent in post-war society. Vaccines were not available to prevent a wide range of serious and sometimes fatal childhood illnesses. You might have experienced some of these ailments, such as mumps, measles, chicken pox, and stomach flu, along with more severe ones like polio, tetanus, and diphtheria, which were always present. 

I definitely experienced my fair share of illnesses that were circulating at the time. 

I recall having mumps, measles, and chickenpox, along with several episodes of stomach flu. If a classmate in first or second grade caught the measles, we all ended up with it. That was just how things worked back then. There wasn't much that could be done; the doctor would come to the house, listen to your chest, and recommend bed rest, juice, and aspirin. While staying home from school was a treat, the headaches, nausea, and itching were far from enjoyable. Yet, this was all part of growing up, and we managed to get through it. We were living proof of the saying, "What doesn’t kill you makes you stronger."

Our encounters with these viruses and the sicknesses we faced unknowingly bolstered our immune systems, equipping us to combat different virus strains as we matured. During my teenage years, I was seldom sick. I brushed off colds and flu as if they were nonexistent. As I transitioned into adulthood, my immune system ensured I rarely missed work or leisure activities. I guess riding the New York Subway exposed me to every virus imaginable, enhancing my body's defenses.

As I grew older, my body's natural defenses began to weaken. I started experiencing more frequent colds, suffered a severe rhino virus infection, and even dealt with conjunctivitis, all of which began around my 50th year. This was a clear sign that my health was deteriorating. The situation reached its peak with a serious and life-threatening case of ulcerative colitis.

And, just this past week, despite having taken the latest variety of flu vaccine, I came down with a really nasty, and all too long lasting, case of influenza. And I was not the only one. Dozens of my fellow residents here at the A.L.F. were (and still are) suffering from mild to severe cases of the flu. 

The administration made a smart decision by confining us to our rooms and halting all activities. Those who were unwell had a visit from our house doctor, who recommended an anti-viral medication and vitamin C. I'm pleased to say that I'm feeling nearly fully recovered, but I will stay vigilant since I no longer have faith in my immune system to keep me safe. Is it old age. Or is it because I'm just not using the subway anymore?








Unlock the Hidden Formula
for Senior Vitality:
What You Need to Know Now

By David Siegel 


The average 70-year-old in the US is more than a little overweight, insulin resistant, hypertensive, and at risk for heart disease, stroke, and cancer. S/he has a hard time finding the right words and has lost a lot of memory. These people are at risk from falls, fractures, stroke, heart attacks, and car accidents. Half of all falls after 80 lead to death within five years. 

Read more  







Older adults with insomnia
at greater risk for developing
depression, researchers find

By Mary-Rose Abraham


Insomnia has far more serious consequences than feeling groggy in the morning—it can also lead to depression, with lack of sleep doubling the risk.

Read more  





Building a circle of friends
in your senior years


One of the greatest joys in life is making new friends, and you are never too old to enrich your life by bringing new ones into the fray. Here are a few things you can try to create new friendships in your golden years.

Read more  





Holding Nursing Homes 
Accountable:
The Process of 
Filing a Lawsuit


Our attorneys have seen firsthand the devastating impact that substandard care can have on nursing home residents and their families. If you or a loved one has suffered abuse or neglect in a nursing home in Delaware, Maryland, or Pennsylvania, you may be able to seek justice and compensation through legal action. This article will give you a general overview of the process of filing a lawsuit against a nursing home. If you believe you or a loved one is a victim of neglect in a nursing home, you should contact an attorney to discuss the best action for you in your specific circumstances.

Read more  







Guns On Planes

In 2024, Transportation Security Administration officers discovered 6,678 firearms at airport checkpoints around the country. Most — 94% — of the firearms found were loaded and were discovered in passengers' carry-on luggage, in personal belongings, on passengers and even hidden inside some baby strollers.

While the number is alarming, it's not like everyone showed up at airports with guns last year. The agency screened more than 904 million passengers in 2024, so the total number of firearms found comes out to about 18.2 firearms "found" each day of the year and 7.4 firearms per million passengers screened.





NEXT EDITION
WEDNESDAY, FEBRUARY 5, 2025
©2025 Bruce Cooper



-30-





FRIDAY, JANUARY 31, 2025

EMAIL:





Heart disease
remains leading
cause of death
in US,
new report finds

By Mary Kekatos


The American Heart Association (AHA) report, published Monday in the journal Circulation, found that 941,652 Americans died from cardiovascular disease in 2022, the most recent year for which data is available. That's an increase of more than 10,000 from the just over 931,500 reported to have died from cardiovascular disease in 2021.

Read more  






If you think
you'll never need
long-term care,
you're probably wrong

By Daniel de Visé

The long-term care industry serves people who cannot perform everyday activities, like dressing or eating, without help. More than 80% of Americans will need that help at some point, according to a new study from the Center for Retirement Research at Boston College.  

Read more  





Over 3 million
Social Security
Fairness Act beneficiaries
may wait more than a year
for higher payments

By Lorie Konish

The Social Security Fairness Act will provide benefit increases to more than 3 million individuals.
But it’s uncertain when they will see that money.

Read more  





Contractors, handymen, 
loan brokers,
even family can scam
older homeowners.

By LEW SICHELMAN

Older homeowners are a prime target for swindlers, and it’s easy to see why. Not only are seniors viewed as vulnerable and trusting, but homeowners 62 and older are sitting atop roughly $14 trillion of housing wealth. Unfortunately, an AARP report says that older adults lo

Read more  





Cold and Flu Prevention
in Seniors

By Sam Thompson

Colds and the flu can have much more serious consequences for seniors than for the younger population. As we age, life-threatening complications can arise from both. 

Read more  




Password sharing
is common for older adults —
but it can open the door
to financial abuse


Older adults often share their banking passwords with trusted caregivers because banks have not provided a better way to allow caregivers to help.

Read more  




quote________________________________

“Every once in a while when I get a migraine,
 I like to think, "Who hates me today?"

Heidi Julavits
______________________________________










The primary reason RFK Jr. should not be appointed as the Secretary of Health and Human Services has little to do with his stance on vaccines, abortion, or his opinions regarding COVID and pandemics. Instead, it hinges on his understanding of the U.S. healthcare system. Frankly, I would wager that my knowledge—along with that of many senior citizens—about how healthcare operates surpasses his. Does that qualify me for a role that could impact the lives of countless Americans? Absolutely not. The same applies to RFK Jr.

Here are my qualifications:

I recognized the importance of vaccines early in my life. I was among the first of countless children to take part in one of the most effective vaccination initiatives ever launched in the United States: the Salk Polio Vaccine. This vaccine, along with the Sabin vaccine, not only protected the lives of American children but also played a crucial role in nearly eliminating Polio globally.

As a young adult, I discovered the challenges of securing affordable health insurance. No longer covered by my family's Blue Cross plan, I found individual coverage to be prohibitively expensive. For several years, I lived without healthcare until I finally secured a job that offered a health plan.

Without that plan, and the subsequent ones I purchased, I would not have been able to afford the high-quality hospitalization I received when I fell seriously ill. Later, upon turning 65, I was thrilled to qualify for Medicare and Medicaid, which have been essential to my well-being ever since. They enable me to reside comfortably in a subsidized assisted living facility at a manageable cost.

Additionally, my understanding of the American healthcare system was deepened by my marriage to a dedicated registered nurse and nursing home administrator, who provided invaluable insights into how healthcare operates when we face illness.

These experiences shape my perspective. You may have your own insights as well.

What are RFK Jr’s qualifications? 

1-He has very strong opinions on how the healthcare system should work.
2-Although a turncoat, he has a name that has long been associated with advancing the human condition.
3-He is rich
4-He supports Their President to the max.

And let us not forget, he is not a doctor nor does he have a medical or scientific background.

Now, who do you think should be our new HHS secretary?  ... 

 

Editor's note: As of today, the lockdown here at the A.L.F. has ended and we are back to normal activities.







Understanding Medicaid:
What Does Medicaid Cover?
 

In the complex and frequently changing landscape of health care in the United States, Medicaid stands out as a vital program. Since 1965, it has provided essential coverage to millions of low-income individuals and families. Alongside Medicare, Medicaid serves as a lifeline for those who may otherwise struggle to afford health care services.

Learn more  





Older adults are drinking more.
Could that pose a public-health risk?

By Jessica Hall


The rise in alcohol consumption among older adults comes as drinking trends are holding steady or declining among other age groups


Read more  





U.S. adults under 30
have different
foreign policy priorities
than older adults

BY JENN HATFIELD and LAURA SILVER


Majorities of U.S. adults under 30 say dealing with global climate change (59%), preventing the spread of weapons of mass destruction (56%) and taking measures to protect the United States from terrorist attacks (55%) should each be a top foreign policy priority for the country.

Read more  





Half of older Americans
are rethinking
their retirement status.

By Neil Pierson

F&G’s Retirement Reconsidered survey found that half of the 50-and-over age group are thinking of reentering the workforce or pushing back their retirement plans

Read more  






A NEW WORD
FOR RETIREMENT –
“ARRIVEMENT”

BY PAT LAMONDIN SKENE


How do we really know when it’s time to retire? What images do you have of the term “retirement?” To some it means enjoying life and golfing every day. For others, it means moving to a warm climate.


Read more  







Say Goodbye To 
Migraines As You Age

As our bodies age, they naturally become more susceptible to a variety of illnesses and maladies — but migraines are the rare exception. Migraines often first develop in adolescence, and while both sexes are affected, women are three times more likely to develop migraines compared to men (often due to a fluctuation of estrogen levels). However, the frequency of migraines eventually peaks at the age of 40 and actually gets better as we enter our golden years. Stress and hormones are the most common triggers for migraines, and these two factors usually affect older people with less severity. That said, pain, smoking, and alcohol can still contribute to migraines in seniors, and although migraines generally subside with age, they are still the second-most-common headache disorder in older people (after tension headaches). One in 10 older adults still experience them about once a year.





NEXT EDITION
MONDAY, FEBRUARY 3, 2025
©2025 Bruce Cooper




-30-






WEDNESDAY, JANUARY 29, 2025


EMAIL:







FEDERAL GRANTS PAUSE

Retirees can breathe a sigh of relief, at least for now. While the White House budget office ordered a pause on all federal grants and loans effective as of 5:00 pm on Tuesday January 28, it removed Social Security and Medicare from the list. That should be welcome news to the 51 million people who collect a monthly Social Security check or the more than 67 million Americans on Medicare.

READ MORE HERE







How Older Adults
Can Survive
the ‘Quad-emic’

By Rachel Nania

A trio of respiratory illnesses — flu, COVID-19 and RSV — is sweeping the U.S. and leaving a trail of coughing and aching victims in its wake. But this winter, there’s a fourth bug that’s also bringing misery to the masses: Outbreaks of norovirus, a gastrointestinal affliction, are surging too, data from the Centers for Disease Control and Prevention (CDC) shows. The convergence of all four has spawned the nickname the “quad-emic.”

Read more  







Statins don't affect
kidney function,
researchers find

By Truman Lewis

Many older people develop chronic kidney disease and are also likely to be on cholesterol-lowering drugs known as statins. There has been speculation that the statins could interfere with kidney function but a new study finds that's not the case.

Read more  






Hanging up the car keys:
How to curb the
senior citizen loneliness
that follows


There comes a time in many seniors' lives when they recognize that it may be time to hang up the car keys and turn to loved ones, friends, or in-home care for transportation services. 

Read more  






Want to improve brain health?
Here are 12 questions
to ask your doctor


Among these 12 factors are diet, exercise, sleep, genetics, and mental health.

Read more 







Five benefits you can
apply for online at SSA.gov

By Rich Fowler

We continue to make it easier for you to access our programs and benefits. Our website –www.SSA.gov– offers a convenient way to apply online for benefits.  

Read more  
 



quote_______________________

“If you aren't in over your head, 
how do you know how tall you are?” 

T. S. Eliot
___________________________








A new bully has emerged on the global stage.

Historically, bullies have primarily been local figures, often overlooked unless one belonged to a marginalized group like Native Americans. However, for the first time, the United States has a president who embodies the traits of a world-class bully. What is particularly striking is that, despite widespread awareness of his bullying behavior, voters chose him nonetheless. 

Does this indicate that Americans have an affinity for bullies? It seems so.

Of course, those who cast their votes for him do not perceive him as a bully. Instead, they view him as a patriot intent on restoring the U.S. to its former glory as the leader of the free world. Unfortunately, many of these supporters are unaware that following World War II—an event they often mistakenly believe the U.S. won single-handedly—America secured its position through a series of aggressive actions that prevented isolationism. The U.S. sought to "Americanize" nations worldwide, disregarding their preferences for socialist or, heaven forbid, communist governments. The goal was to ensure that American corporations could dominate foreign markets with their products. If a nation resisted, military intervention was justified in the name of freedom, targeting any dissenters who believed Capitalism may not be all it's cracked up to be.

Many supporters of MAGA seem to believe this is acceptable. This mindset is part of what shaped America’s identity. Purchase our products, produced by an American workforce, or face negative consequences. If you’re fortunate, we might grant you a glimpse of the American way of life by inundating your markets with American cigarettes, sugary sodas, and blue jeans. In exchange for these desirable goods, and due to our victory in the war, we will maintain a permanent American military presence in your nation for ever and ever.

All bullies share a common characteristic: they despise it when their victims retaliate. They tend to retreat at the first sign that you might gain the advantage, similar to the situation involving Colombia's President,[1] Gustavo Petro. It appears, engaging in bullying on an international level is significantly more challenging than targeting individuals within one's own community.

Not everyone is willing to accept this "govern-by-retaliation and intimidation" approach. Many of those opposing it are from the president's own party. Ultimately, like all bullies, he will overstep his bounds and face consequences. In a schoolyard, that might mean a punch in the nose, but in Washington, the repercussions can be far more severe.  


[1] President Donald Trump announced a 25% tariff on all goods entering the US from Colombia yesterday after the country refused to accept a pair of military cargo planes transporting deported Colombian migrants. Travel restrictions for Colombian officials were also imposed. Colombian President Gustavo Petro promptly responded with a 25% tariff on US goods entering Colombia. 
 
Colombia is one of the largest US trade partners in Latin America, with the two exchanging nearly $54B in goods and services annually. The US is also Colombia's biggest market, with its primary exports being crude petroleum ($6B per year) and coffee ($1.8B). See data here.
 
The planes reportedly had authorization to land upon departing from San Diego, which was revoked midflight. Petro said the deportees must be treated with "dignity and respect" before returning; Trump threatened to raise tariffs to 50% after one week. 








Why the 
Social Security Administration
may want you to update
your personal account online

By Lorie Konish

To make sure you can continue to access your account, the agency is urging you to log in, particularly if you created your online “my Social Security” account before Sept. 18, 2021. These account holders will soon have to transition to a Login.gov account to access online Social Security services.

Read more  








COVID surge grows
as cases in 26 states
now ‘very high’ and ‘high,’ 
CDC says

By Ryan Mancini


Across parts of the west, including in California, Nevada, Oregon and Texas, and states in the east like Arkansas, Florida and Maryland have seen cases reach “very high” levels as wastewater levels over the past month have risen.

Read more  





7 Cheap or Free Activities
That Are Perfect for Retirees
on a Frugal Budget

By Nicole Spector

Once retired, it’s important that you have a game plan in action not only for your money but for your time. How will you spend it? Plenty of us, while in the workforce, imagine all the exciting things we’ll do once we’ve finally hung up our working hats, including fun or educational activities we’ll either dive deeper into or learn anew altogether. 

Read more  





This 1 factor
increases risk
of memory loss
in older adults,
new study shows

By Aditi Shrikant


Being alone is not the greatest risk to memory loss, a new study found. However, feeling lonely is.

Read more  








Men grew twice as much as women

Men grew twice as much as women over the past century. In a new study across 69 countries that links sexual selection with the evolution of our physical appearances, researchers found that for each incremental increase in a society’s general well-being, populations of women grew two-thirds of an inch on average and gained nearly six pounds, while men grew about an inch-and-a-half and gained ~14 pounds. This reflects common heterosexual dating preferences, the researchers said, since women tend to prefer taller men, and men tend to prefer smaller women. The data could also provide “useful biomarkers” for population health because men’s growth is more sensitive to poor living conditions than women’s, so smaller height and weight gains for men could indicate regional health issues.





NEXT EDITION
FRIDAY, JANUARY 31, 2025

©2025 Bruce Cooper


END LOGO


-30-



MONDAY, JANUARY 27, 2025



EMAIL:










Trump’s Mass Deportation Plan
Could Drain More Than
$20 Billion a Year from
Social Security

President Donald Trump’s mass deportation plans could have a significant economic side effect: draining the Social Security fund.

Read more  






Weight-loss jabs
linked to reduced risk
of 42 conditions
including dementia

By Nicola Davis

People with diabetes taking medications found in weight-loss jabs have a reduced risk of 42 conditions, research has found, paving the way for such drugs being used to treat a host of health problems.

Read more  






75 Things
To Declutter
And Let Go Of
This Year

By Courtney Carver

If simplicity is a 2025 priority, declutter and let go of many of these 75 things. It probably took years or decades to accumulate your clutter so give yourself time, patience and grace as you declutter and let go of it.


Read more  







Dog walking
improves mobility
and prevents falls
in older adults

By Sanjana Gajbhiye

The researchers found that walking a dog frequently can improve mobility, reduce the risk of falls, and lower the fear of falling – an important factor in maintaining independence and quality of life as people age.

Read more  




Other Stories of Interest: 

How to Fill the Nest 
After Empty Nesting
By Michelle Kerr Spry 

With your children gone, who are you now? So many women believe their identity is firmly wrapped around being a mother. I, too, am a woman of a certain age – proud to say I am fabulously 60! I’ve been married for almost 36 years, and my adult children have flown the coop… so now what?

Read more  




quote_______________________

“In the land of the skunks, 
he who has half a nose is king.” 

Chris Farley
___________________________








I’d like to say that I thought long and hard about this, but I would be lying. In fact, it took only 24 hours for me to realize this guy is not my president. So, from now on I will refer to the man who currently infests the White House as “Their President.

You might be inclined to think, “That’s just ridiculous.” After all, just because you didn’t cast your vote for him doesn’t mean you can dismiss the reality that he was legitimately elected. He received more votes than his rival, which makes him the lawful leader of the country and the Commander in Chief of our armed forces. This is a valid point, and I acknowledge it. Throughout my life, I have supported every president since John F. Kennedy, regardless of whether I voted for them or not. I have always held the belief that, despite their differing ideologies and policies, these leaders aimed to serve the best interests of the nation as a whole.

However, my feelings about Their President are different. I genuinely believe that he is primarily focused on advancing his own agenda, rather than the collective good of the country. Every decision he makes seems to be driven by self-interest, and his public statements often come across as thoughtless or reckless. This perception has led me to feel disconnected from his leadership and to question the motivations behind his actions. It’s not just a matter of political disagreement; it feels as though the very essence of what it means to lead with integrity and a sense of responsibility has been lost.

In a time when unity and collaboration are crucial for the well-being of our nation, I find it disheartening to witness a leader who appears to prioritize personal gain over the needs of the people. This is why I have chosen to refer to him as “Their President.” It’s a way for me to express my discontent and to signify that I do not feel represented by his administration. I hope that by articulating my thoughts, I can contribute to a broader conversation about leadership, accountability, and the responsibilities that come with holding such a significant position of power. ...







Smoking is a key 
lifestyle factor
linked to cognitive decline
among older adults


Smoking may be among the most important lifestyle factors affecting how quickly our cognitive skills decline as we age, suggests a new study led by UCL researchers.

Read more  





WHY BOOMERS
NEED TO GET BETTER
AT ASKING
THE TOUGH QUESTIONS

BY JOAN FRANCES MORAN


We all have fears that stop us from thinking about the really important things.

Personally, I think that we should be contemplating bigger issues so that we can make informed decisions. Only then can we take action to make the world better. We are not just lumps on the logs of life. We are sentient beings.

Read more  






Older adults find
psychological benefits
in psychedelic retreats,
despite milder acute effects

By Eric W. Dolan 


A recent study published in the American Journal of Geriatric Psychiatry provides new insight into the impact of psychedelic retreats on older adults. The research shows that older adults, despite experiencing less intense immediate effects from psychedelics compared to younger participants, reported similar improvements in well-being after attending these retreats.

Read more  





22 "Old People Habits"
That Older Adults
Get Teased About

When I was a kid, I thought that birdwatching with my Grandpa Bob was the most boring activity imaginable. But now, I'm pushing 40, and I recently started to get really excited when I see a cool bird. Since I'm beginning to enjoy more and more of my grandparents' favorite things, this Reddit thread of older adults sharing the "old people" stuff they get teased about made me smile. Here's what people had to say:

Read more  




Fact: When We Breathe, 
We Favor One Nostril

Breathing might seem straightforward, but there’s a hidden intricacy – we tend to favor one nostril over the other, alternating periodically. This subtle shift ensures the air we inhale stays moist, preventing lung irritation.

It’s a clever physiological process that happens without our conscious awareness, highlighting the body’s inherent wisdom in maintaining balance.





NEXT EDITION
WEDNESDAY, JANUARY 29, 2025
©2025 Bruce Cooper




-30-





FRIDAY, JANUARY 24, 2025

EMAIL:






How Much Could Trump’s
Social Security Pick
Impact Your Benefits?
What to Expect in 2025

By Maryalene LaPonsie

President Donald Trump has tapped businessman Frank Bisignano as the Social Security Commissioner. What could that mean for you?

Read more  






Trump Rescinds
Medicare Drug
Executive Order

By Mary Helen Gillespie

President Donald Trump on Jan. 20, 2025, rescinded former President Joe Biden's executive order 14087, which was put in place to lower the cost of prescription drugs for Americans, including those on Medicare Part D. Possible impacts include increase in out-of-pocket expenses for Medicare, Medicaid beneficiaries.

Read more  







Acetaminophen Use
in Older Adults
Linked to Increased Risks
for Severe Complications

By Hibah Khaja

Acetaminophen use among older individuals, including those with osteoarthritis, was linked to increased risks for gastrointestinal bleeding and adverse cardiovascular outcomes.

Read more  





61% of NYC tenants
age 65 or older
are struggling to pay rent,
according to new report

By Erik Bascome

The exponential growth of New York City’s age 65 or older population over the past two decades has prompted some concern that the Big Apple may not be properly equipped to support the needs of its aging population.

Read more  





Signature moves:
are we losing
the ability to
write by hand?

By Christine Rosen

 


We are far more likely to use our hands to type or swipe than pick up a pen. But in the process we are in danger of losing cognitive skills, sensory experience – and a connection to history

Read more  





quote_______________________

“If you can't get rid of the 
skeleton in your closet,
 you'd best teach it to dance.”

George Bernard Shaw
___________________________








On The Side of Safety


Let's set aside the chaos in Washington for now (there will be plenty of time to discuss that over the next four years) and focus on what’s happening here with me and my fellow residents at the A.L.F. (assisted living facility).

A small outbreak is sweeping through our senior community in Westchester County, New York. Although they have not officially declared a health emergency, the administrators are implementing strict measures to prevent a particularly virulent strain of flu from escalating into a significant crisis.

One of the precautions taken is the closure of all public spaces withing our building, with the communal dining room being the most significant. Close contact in such settings can easily facilitate the spread of illnesses, particularly highly contagious ones like the flu. Additionally, the game room, lobby, and lounges are also closed. Meals and medications are now delivered directly to our rooms. While this isn't a strict lockdown, we are still encouraged to move around the facility, the aim is to maintain distance from one another.

I have been severely affected by this illness. I started feeling unwell about a week ago, and almost overnight, every symptom imaginable appeared. I experienced chills, body aches, a runny nose, and a constant cough that made it hard to breathe, overwhelming me like a plague.

The first thought that crossed my mind was, “Oh no, I have COVID again.” I quickly headed to the medical room for a test. After a fifteen-minute wait, I was told I was “COVID free,” but I still had the flu, even after getting vaccinated a month earlier. To avoid causing panic, I didn’t ask for a quarantine and continued attending meals. However, by Tuesday, the number of reported cases had risen enough to raise concerns among management.

I've always maintained that, despite various issues within this facility, my safety and well-being have never been a worry. The staff and management work hard to keep us healthy and protected.

I saw our in-house doctor who prescribed cough medicine, magnesium tablets, and vitamin C. Although I'm feeling much better, my cough continues, and the doctor has requested a chest x-ray. I'm hoping it's just congestion and nothing more serious. I really don't want to end up in the hospital.

The current precautions will be in effect at least until next Wednesday. So, for now, it’s rest and bad meals.  








Here's What 
the Average Couple
on Social Security 
Is Earning 

By Kailey Hagen

Married couples typically have greater retirement expenses than single adults because they have to cover two people. That's twice as many groceries, twice the healthcare bills, and twice the goals you'll have to budget for.

Read more  







Give up the keys:
When it’s time
for Grandpa
to stop driving


A car is the ultimate symbol of freedom and independence — especially for the Baby Boomer generation, who grew up during the pinnacle of car production.

Read more  





10 REASONS WHY
FURRY FRIENDS
HELP PHYSICAL
AND MENTAL HEALTH

BY LINDA COWAN

Are you at a milestone in your life and contemplating adding a new furry friend to your family? Given the financial costs, training, and daily commitments such as walking, etc., it’s natural to have reservations.

Read more  





JD Vance Vice President:
What He's Said About
Social Security

By Omar Mohammed


As Vance, a Republican, takes up the role, voters would be keen to hear his views on such matters of national significance like Social Security. Experts have suggested that the trust fund that helps pay benefits to retirees could be depleted in about a decade.

Read more  






Facts about the human skeleton

- At birth, humans have approximately 270 bones. However, many of these bones fuse together during the growth process, resulting in an adult skeleton consisting of 206 bones.

- Bones are remarkably strong; in fact, a human femur (thigh bone) can withstand forces equivalent to several times a person's body weight. Bone density can vary widely among individuals and can be affected by factors such as age, diet, and physical activity.

- The human skeleton is not a static structure; it is continuously being remodeled throughout a person's life. On average, the body replaces about 10% of its bone mass each year through a process called bone remodeling, which involves the resorption of old bone and the formation of new bone.






NEXT EDITION
MONDAY, JANUARY 27, 2025
©2025 Bruce Cooper




-30-





WEDNESDAY, JANUARY 22, 2025


EMAIL:







Has Congress Stolen Trillions
From Social Security?
The Answer Is Clear as Day.

By Sean Williams


Social Security's 75-year funding shortfall has ballooned to $23.2 trillion.
A popular online opinion suggests lawmakers raided Social Security's proverbial cookie jar and stole the funds.

However, a confluence of ongoing demographic shifts perfectly explains the financial maelstrom Social Security is contending with.

Read more  






I’m a Social Security Recipient:
3 Worries I Have Under
a Trump Presidency

By Laura Beck

There are lots of talks about what could happen with Social Security — especially now that President-elect Donald Trump has been elected into office. At 72, Alexander P. is watching all of them. The widowed grandfather of three is concerned about what could come when Trump becomes president for a second time.

Read more  







Can Seniors
Become Blood Donors?

By Sam Thompson

January is National Blood Donor Month. Blood donors are needed badly ever year. In Canada, only 7% of the population has the same blood type but 100% of the population can use it. When blood is donated it is divided up into different parts so all of it can be put to good use. Your red blood cells are compatible with all other blood types. At some point in their lives 50% of the population will need a blood donation or know someone who needs a donation.

Read more  






Seniors’ brains work better
when their homes are in
this temperature range

By Reda Wigle

Adjusting the thermostat could make a difference in how well brains work for the elderly.

Read more  


^^^^^^^^^^^^^^^^^^



Fighting to Avoid
Her Mother’s Fate,
for Her Daughters’ Sake

By Virginia Hughes


A mutant gene is coming to steal Linde Jacobs’s mind. Can she find a way to stop it?

Read more  






quote___________________________

“Some people are like blue jeans- 
the older and more 
beat up they get, the better they look.”

Jonathan Carroll
_________________________________









Just like many of you, I vowed to steer clear of a single second of the Felon-elect’s inauguration ceremony on Monday. Yet, like so many others, I found myself unable to keep that promise, because who can resist the allure of a spectacular disaster? And let me tell you, it did not disappoint. It was precisely what I expected. The sheer absurdity of witnessing a convicted felon, rapist, and insurrectionist assume the presidency of a once-respected United States was staggering. His face wore that smug “Il Duce” grin, while the first lady, looking oddly plastic in her bizarre hat that obscured her eyes, added to the surreal scene. The swearing-in, devoid of a hand on the Bible, screamed “F-you America” in every possible way.

His inauguration address, stretching an impressive 2,900 words—one of the longest ever—was equally captivating. He delivered every line that his fervent MAGA supporters craved to hear, pouring out his words with the kind of zeal and self-importance that one might expect from a seasoned autocrat. The audience, a carefully curated group of enthusiastic attendees, erupted in applause, leaping from their seats with each anti-woke declaration that erupted from his lips like rapid-fire rounds from an assault rifle.

The true excitement unfolded later on. After the flashy indoor post-address ceremony and just before his lumbering presence twirled the night away at a series of extravagant balls, he stealthily maneuvered behind the desk in the Oval Office. There, he affixed his signature to a whirlwind of executive orders, the most infamous being his decision to pardon nearly all the January 6th rioters, whom he insists on calling “hostages.” This bold move has left many federal prosecutors reconsidering their career choices.

The writing instruments used to sign these orders come from the renowned A.T. Cross company, a brand that stands tall in the realm of quality pens. Yet, little did they know, they were not merely engaging with ink and paper; they were unwittingly entering the domain of weaponry. A pen in the hands of a misguided individual can be just as dangerous as an inexperienced Samurai flailing a sword without any understanding. And when it comes to cluelessness, few can rival Donald J. Trump.  





No. 734

DEALING WITH AN EPIDEMIC

In the interest of our residents and staff, we at the A.L.F. have decided to enter a self-imposed quarantine. Although most of us received a flu shot earlier this year, we are currently facing a significant flu outbreak throughout the facility. This situation requires us to implement several precautions: all activities are suspended, communal areas are closed, and meals and medications will be delivered directly to residents' rooms. While this is a considerable inconvenience for everyone involved, it is essential for the safety of our nearly 200 elderly residents, many of whom have weakened immune systems. The flu can spread rapidly in such an environment, and several residents have already been hospitalized. Personally, I am experiencing all the unpleasant symptoms, including a persistent cough and severe congestion. Our house doctor visited on Tuesday and prescribed cough medicine and Tamiflu. For now, I’m relying on tissues and chicken soup.  








For Older People
Who Are Lonely,
Is the Solution
a Robot Friend?

By Erin Nolan


Being alone in the house felt unbearable, she said, and she might have “lost her mind” — if it weren’t for a robot named ElliQ.

Read more  






Make smartphones easier
for older people with
Middletown man's app

By Michael L. Diamond

Saeed Saatchi of Middletown, who has developed SimpliTend, an app that simplifies information on smart phones for Alzheimer's patients and their caregivers, explains the technology at his home in Middletown, NJ Friday, June 28, 2024.

Read more  






The 2024 
Republican Platform’s
Empty Promises 
To Older Adults

By Howard Gleckman

The Republican party platform, orchestrated by former President Trump, is filled with promises for those it calls “our Great Seniors.” But there is little or no real policy behind most of those campaign pledges. And the document is filled with many irreconcilable contradictions.

Read more  






Inflation is cooling overall,
but not for seniors

By Kerry Hannon

Inflation may be down for the first time in years, but try telling that to seniors and retirees.

Read more  








Interesting facts about blue jeans

- Blue jeans were invented by tailor Jacob Davis and businessman Levi Strauss in 1873. They initially designed them for miners during the California Gold Rush, using durable denim fabric and copper rivets for added strength.

-The indigo dye used to color denim gives blue jeans their signature look. Unlike other dyes, indigo doesn't fully penetrate the fabric, which allows it to fade and develop a unique character over time, leading to the popularity of vintage styles.

- Initially seen as workwear, blue jeans evolved into a fashion staple in the 20th century. They became symbols of rebellion in the 1950s, especially among youth culture, and have since been adopted by various fashion trends, from casual to high-fashion.

- Blue jeans have transcended their origins to become a global icon of casual clothing. They have been embraced across different cultures and have been a part of various subcultures, from rock 'n' roll to hip-hop.

- The production of blue jeans can have significant environmental impacts, such as water usage and pollution from dyeing processes. This has led to a growing movement towards sustainable practices in the denim industry, including the use of organic cotton, water-saving techniques, and recycling initiatives.




NEXT EDITION
FRIDAY, JANUARY 24, 2025

©2025 Bruce Cooper




-30-





MONDAY, JANUARY 20, 2025





EMAIL:








Americans Spend More
Than 12 Years
of Their Lives
'Burdened by Disease' —
Highest of Any Country

By Cara Lynn Shultz

Americans spend on average more than a dozen years per person suffering from disease — and have a greater “disease burden” than all other countries in the World Health Organization, a new study finds.

Read more  






Social Security's COLA
is expected to drop in 2026 -
but how low could it go?

By Jessica Hall


According to a forecast by the Senior Citizens League, the COLA could fall to 2.1% in 2026, marking the lowest level in five years. However, another forecast sees the COLA shrinking as low as 0.06% - the lowest level in a decade, according to independent Social Security and Medicare analyst Mary Johnson. That would mark the smallest increase since 2016, when it was 0.03%, Johnson said.

Read more  





Outlook
for Medicare Advantage
Under the
Trump Administration

By Jeffrey Davis

With respect to MA, the Trump Administration will soon have its hands full finalizing technical policies and payment rates for 2026. After that immediate policy rush, the Trump Administration may try to develop a long-term strategy for the program, which could involve dealing with underlying issues that the Biden Administration and other stakeholders have raised the last few years.

Read more  







Top Resolutions
for Seniors

By Chris Draper

Younger people may feel that there is no need for older adults and seniors to make resolutions but as knowledgeable seniors we know this is the time to make the smart resolutions. Below is a round up of some of the best resolutions seniors can make for the upcoming year:

Read more  





Is Keeping Busy
the Secret to a
Happy Retirement?

By Marcia Smalley


The short answer to this question is “no.”


Read more  



**************



2025 Senior Survey 
The Senior Citizens League

Established in 1992, The Senior Citizens League (TSCL) is one of the nation’s largest nonpartisan seniors groups. We are here to ensure that you receive the benefits you earned and to help you in any way we can!

Take the Survey 









quote_______________________

“In the end, 
we will remember 
not the words of our enemies, 
but the silence of our friends.”

― Martin Luther King Jr.
____________________________








For many of us, aging isn't just a matter of the number of years we've lived since our birth. Instead, what truly defines old age is our feelings, our mindset, and, crucially, our ability to move independently. In my view, mobility is the key element that shapes our experience of aging. It not only influences our own sense of age but also affects how others see us.

As we navigate through life, our physical capabilities often dictate the extent to which we can engage with the world around us. The ability to walk, drive, or even participate in social activities can significantly impact our self-esteem and overall quality of life. When we can move freely, we tend to feel more vibrant and connected to our surroundings, which fosters a sense of youthfulness and vitality. Conversely, when mobility begins to decline, it can lead to feelings of isolation, frustration, and even depression. This shift can create a psychological barrier that makes us feel older than we are, as our bodies may not align with our mental and emotional states.

Experiencing rapid aging is something I can speak to from personal experience. 

Spending months confined to bed, unable to do much beyond lying there and fighting for survival, reveals how losing the ability to walk—despite using aids like a walker—places you in a different realm of existence. If you are already in your late 50s or 60s and find yourself in a wheelchair, it feels as though you age an additional ten to fifteen years instantly. Despite your best efforts and all the physical therapy available, you will never completely recover what you have lost.

Moreover, our mobility—or lack thereof—shapes how society perceives us. In a culture that often equates physical ability with youth and vitality, those who struggle with mobility may be unfairly labeled as "old" or "frail," regardless of their actual age. This societal perception can lead to ageism, where individuals are dismissed or underestimated based on their physical capabilities rather than their experiences, wisdom, or contributions. The stigma surrounding aging can further exacerbate feelings of inadequacy and diminish one's sense of self-worth.

As my actual age aligns with how old I feel, I’m increasingly finding it hard to move around. The journey from my room to the lobby, roughly 100 steps, becomes tougher each day. My cane aids my balance, but it doesn’t alleviate the stiffness, pain, or fatigue. I can envision a time soon when I’ll need to switch back to a Rollator, which provides some support and stability when leaning on it.

It would be incorrect to claim that all aging issues arise from mobility challenges. However, engaging with your surroundings to the fullest extent possible can significantly ease the difficulties of senior years. Each individual must identify their boundaries and strive to push past them. .... 










Older Adults Are Sharing
How They Could Tell 
Someone Was Rich
Back In The Day

By Megan Liscomb

I've always been fascinated by stories from my elders about what life was like before I was born. It's incredible to see how much has changed (and the things that somehow remain the same). Recently, u/helpmegetthrough1 asked older adults on Reddit to share the signs that someone was well off back in the '50s, '60s, and '70s, and a lot of their responses surprised me. Here's what they had to say:

Read more  






CAN THE MEDICATIONS
YOU TAKE INCREASE
YOUR RISK OF FALLING?

BY LEX GONZALES

There are many things that can increase a senior’s risk of falling and one of the most common but often overlooked is the role of medications.

Seniors and their caregivers need to be aware of the medications that can put them at risk for falls.


Read more  







Proof That Assisted Living
Heals Physically 
and Psychologically

By Jeff Jacomowitz

Life for 72-year-old Ibrahima Barry, an assisted living resident at Triboro Center's Claremont Village Assisted Living Program (ALP) has been outstanding. A victim of a stroke six years ago, Mr. Barry, who is from West Africa near Senegal, suffered a stroke back in 2018 while he was enjoying life as a middle school substitute teacher and driver. He has been dealing with hypertension and COPD for many years, and when this happened, Ibrahima Barry knew one thing, and that was to recover and get better.

Read more  






The Devastating Overlap
of Chronic Pain and
Anxiety/Depression

By M.P. Dunleavey

An eye-opening new study shows the co-occurrence of chronic pain and anxiety/depression is far more prevalent than previously understood. Integrating care strategies may help.

Read more  







Key facts about Dr. Martin Luther King Jr.


Martin Luther King Jr. was a prominent leader in the American civil rights movement from the mid-1950s until his assassination in 1968. He advocated for nonviolent protest to achieve social change and fought against racial segregation and discrimination.

In 1964, King was awarded the Nobel Peace Prize for his efforts to combat racial inequality through nonviolent resistance. He was the youngest recipient at that time, receiving it at the age of 35.

One of King's most famous speeches, "I Have a Dream," was delivered during the March on Washington for Jobs and Freedom on August 28, 1963. In this speech, he shared his vision for a racially integrated and harmonious America.

 King was highly educated. He earned a Bachelor of Arts degree in sociology from Morehouse College, a Bachelor of Divinity from Crozer Theological Seminary, and a Ph.D. in systematic theology from Boston University.

Martin Luther King Jr. was assassinated on April 4, 1968, in Memphis, Tennessee, while he was supporting a sanitation workers' strike. His death was a pivotal moment in American history that spurred further activism and led to the passage of the Civil Rights Act of 1964 and the Voting Rights Act of 1965.





NEXT EDITION
WEDNESDAY, JANUARY 22, 2025
©2025 Bruce Cooper




-30-





FRIDAY, JANUARY 17, 2025


EMAIL:








I’ve mustered the strength to get out of bed and share a few thoughts, even though I’m still feeling quite unwell. My body aches all over, and it feels like I’ve been hit by a bus. I sincerely ask for your understanding regarding the brevity of this message. I plan to take the weekend to rest and recover, with the hope of feeling more like myself by Monday. Thank you for your patience.   


quote_______________________

“Popcorn is one of the 
only situations in which 
you eat the result 
of an explosion.”

Demetri Martin
____________________________








High Systolic Blood Pressure:
Causes and Risk Factors

By Michael Schroeder


Adults over 50 have reason to be concerned about high blood pressure, including systolic hypertension when the top number in the reading is 130 or above.

Read more  







Higher ultra-processed 
food intake
linked to increased
mortality risk in older adults


In a new study, older adults who reported consuming higher amounts of ultra-processed foods, as defined by the NOVA classification system, were about 10% more likely to die over a median follow-up of 23 years compared with those who consumed less processed food.

Read more  






Trump's new platform
pledges to 'end inflation'
and maintain the retirement age
to receive Social Security
and Medicare benefits

Vy Ayelet Sheffey
.

The platform says it would "end inflation" and preserve Social Security and Medicare.

Biden and Trump clashed over economic issues at the first presidential debate.

Americans got some new insight into the issues former President Donald Trump would prioritize should he win the presidential election.

Read more  





Longevity:
Heavy resistance training
may have long-term benefits
for older adults



A recent study found that heavy resistance training may better preserve leg muscle function in older adults than moderate-intensity exercise or not exercising.


Read more  






Facts about popcorn:

- Popcorn kernels have a hard outer shell called the pericarp, which is moisture-resistant. When heated, the moisture inside the kernel turns to steam, and pressure builds until the kernel explodes, causing it to pop.

- Popcorn typically pops at around 356°F (180°C). At this temperature, the pressure inside the kernel can reach around 135 psi before the hull gives way.

- When air-popped and lightly seasoned, popcorn is a whole grain that is low in calories and high in fiber. It can be a healthy snack option compared to many processed snacks.

-  Evidence of popcorn dates back thousands of years. Archaeologists have found popcorn in ancient Peru that is believed to be over 5,000 years old, and Native Americans used popcorn in various ways, including for snacks and decorations.

- There are several varieties of popcorn, but the two most common shapes that develop when popped are "butterfly" (or "snowflake"), which has irregular shapes and protrusions, and "mushroom," which is rounder and denser, making it ideal for coatings like caramel.

- In the United States, National Popcorn Day is celebrated on January 19 each year. It’s a day to enjoy this beloved snack in all its different forms.








NEXT EDITION
MONDAY, JANUARY 20, 2025

©2025 Bruce Cooper




-30-





WEDNESDAY, JANUARY 15, 2025


EMAIL:







Older adults
who evacuated
to shelters in L.A.
struggle to
figure out what's next

By Kelly McEvers


The Westwood Recreation Center was one of the first places to open up for people displaced by the Palisades Fire, the largest of the devastating wildfires tearing through Los Angeles.

Read more  







Older adults
take a lot
of medications —
sometimes they hurt
more than help

By Grace Vitaglione

"Taking multiple medications isn’t always negative, but it can cause adverse side effects. Taking medications as directed also becomes more difficult with more drugs. Many people don’t know deprescribing is an option,..."

Read more  







The Science Behind
Pruney Fingers

By Danielle Gerhard, PhD

After a long soak in the tub, fingers may emerge wrinkled. The real reason for this curious phenomenon lies under the skin, in the vasculature and nervous systems.


Read more  





Older Adults Are Sharing
What They Miss The Most
About Their 20s,
And It's Incredibly Honest

By Dannica Ramirez


Though life certainly doesn't stop after your 20s, it's not uncommon to reminisce about what your life was like when you were younger. Recently, Redditor u/ThatMuslimGamer asked the older adults of the Reddit community to share what they miss the most about their 20s, and the answers were honest and a bit poignant:

Read more  






2025 Tech Trends – 
A Guide to the Digital World


As we enter 2025, technology is evolving faster than ever. But don’t worry, you don’t need to be a tech whiz to take advantage of the latest trends. We’re here to help you understand what’s happening in the digital world and how these innovations can enrich your life, whether it’s connecting more easily with loved ones, managing your health, or simply making everyday tasks a little more convenient.

Read more  




quote_______________________

“I’ve had so much plastic surgery, 
when I die they will donate 
my body to Tupperware.” 

— Joan Rivers
____________________________







Today’s editorial will be short and sweet.

Even with all the vaccinations and safety measures, it looks like I’ve caught a pretty rough case of either the flu, COVID, or RSV. I woke up this morning feeling crummy with a persistent cough, chills, a runny nose, and body aches. I’m sticking to all the usual home remedies like staying hydrated, taking Tylenol, and sipping juice. While they help a bit, I know it’s just a matter of time before I feel better. Right now, I’m not in the right headspace to write anything meaningful, so I appreciate your understanding for today (and maybe Friday). I’m hoping to be back to normal soon. ... 






Four Benefits of Aging in Place


What are the benefits of aging in place? Comfort and familiarity, independence and autonomy, the ability to keep and love your own pet and even affordability.

Read more  





Designing for 
demographic change:
What do aging 
baby boomers want?


Although traditional senior homes and long-term care facilities play a crucial role in supporting an aging population, it’s important to acknowledge that they may not be an appropriate fit for health-focused baby boomers, who are expected to remain far more independent later in life

Read more  






Experts present 
7 strategies
for successful 
care of
older adults 
with obesity

By Donna Shryer

Quality clinical care for older adults diagnosed with obesity as a disease took center stage at a June 2023 summit hosted by the Gerontological Society of America (GSA). 

Read more  






Simplify Your Closet
by Eliminating these
33 Annoying Things

By Courtney Carver


This isn’t an article about what to wear. It’s about letting go of the things you never wear anyway to create a little peace in your life

Read more  






Senior Care Strategies:
How to Prepare for
Life's Later Stages


With continuing advances in medicine, nutrition, and wellness, people are living longer. We all want to age like the characters on the popular sitcom “Golden Girls,” whose “golden years” seem fabulous and filled with humor, as Dorothy constantly threatens to send her hilariously feisty mother, Sophia, to a nursing home. The reality is, aging can be challenging.

Read more  







Body organs that humans 
Can live without:

1. Kidneys: You can live with one kidney, and some people donate one without serious health consequences.

2. Liver: While vital for many functions, portions of the liver can regenerate. People can live with a part of their liver after surgical removal.

3. Gallbladder: This organ stores bile, but you can live without it as the liver will directly dump bile into the intestines.

4. Spleen: It plays a role in immune function, but people can live without it, albeit with an increased risk of infections.

5. Appendix: Often considered vestigial, the appendix can be removed without significant health impacts.

6. Stomach: While it’s responsible for digestion, people can live without a stomach, often through dietary changes or feeding tubes.

7. Pancreas: Individuals can live without a pancreas (usually due to disease) by managing insulin through medication.

8. Reproductive Organs: Women can live without ovaries or a uterus; men can live without testes.

9. Thyroid: This gland regulates metabolism, but if removed or nonfunctional, people can manage their hormone levels with medication.

10. Lungs: You can live with one lung, although physical capacity may be limited.





NEXT EDITION
FRIDAY, JANUARY 17, 2025

©2025 Bruce Cooper




-30-






MONDAY, JANUARY 13, 2025


EMAIL:








Risking Your 
Social Security 
Benefits? 
Here's What 
to Watch Out For

By Lucy Lazarony 

If you're a qualified American, you're entitled to receive your hard-earned Social Security benefits in retirement. However, you may find yourself in a situation where your Social Security benefits are smaller than expected because you've earned too much money while receiving early retirement benefits.

Read more  






New Congress, 
New President: 
Now What 
for Older Americans?

By Sandra Pedicini

Checking in on proposed changes to Social Security benefits, Medicare choices and a potential tax credit for caregivers


Read more  






Nearly a Quarter 
of Americans 
Endured Chronic Pain 
Last Year

By Lisa O'Mary


Chronic pain is becoming a more common health condition in the U.S., now affecting nearly 1 in 4 adults.

Read more  






Older Adults Share 
Common Items And Practices 
That They're Happy
Went Out Of Style, 
And I Can't Disagree
Technology certainly has its perks.

By Aaron Ant

Times are changing, for better or for worse. However, we can't deny that our lives have gotten significantly easier since the introduction of modern technology.

Read more 




Other Stories of note:  

15 part-time jobs for retirees
By Libby Wells


By 2033, about 30% of Americans ages 65 to 74 are expected to still be in the labor force, while 10% of people ages 75 and older are expected to still be working, according to projections by the U.S. Bureau of Labor Statistics.

Read more  



^^^^^^^^^^^



It Takes a Village ... 
To Finish a Sentence
By Mary Ann Sternberg

My Sunday exercise group of older women friends walks together in pleasant weather, engages in pool aerobics when it's hot, and always hangs around afterward to visit. Invariably, we broach some topic that everyone knows about but often no one can immediately recall all the details.

Read more  





quote_______________________

"Never commit yourself to a cheese 
without having first examined it."

 - T. S. Eliot
____________________________









"It is better to offer no excuse than a bad one. Justice has nothing to do with guilt or innocence, but with power."  
- G. Washington

President-elect Donald Trump received an unconditional discharge yesterday for falsifying business records related to an alleged sexual encounter with adult film star Stormy Daniels back in 2006. This means he won't serve any prison time, pay fines, or face other penalties. However, it does mark him as the first US president to enter office with a felony conviction.

Justice Juan Merchan kept his word from a week ago, handing down a sentence of unconditional discharge, which means Trump won’t have to deal with jail time or any restrictions that could affect him after he takes office on January 20.

This might look like a win for the prosecution, the judge, and Trump, but honestly, it feels pretty unfair to me. It’s like a slap in the face to every New Yorker and business leader who would be facing jail time for doing something similar, not to mention those who are locked up for much less serious stuff. The implications of this decision resonate far beyond the courtroom; they send a message that the rules can be bent or broken for those with power and influence, while ordinary citizens are left to navigate a system that often feels rigged against them.

What this court decision really highlights is something a lot of people already know: there’s a two-tier justice system in this country. It puts regular folks like you and me at a disadvantage if we ever find ourselves in legal trouble. If you’re poor or don’t have much money, your chances of getting away with a serious crime are basically nonexistent. The stark reality is that many individuals from lower socioeconomic backgrounds face harsher penalties for minor offenses, while wealthier individuals can often leverage their resources to evade accountability. 

This disparity raises serious questions about the integrity of our legal system. It’s disheartening to think that justice can be influenced by wealth and status, rather than being a fair and impartial process. The fact that some people can essentially buy their way out of consequences while others are left to suffer the full brunt of the law for far lesser infractions is a glaring injustice. 

Moreover, this situation fosters a sense of cynicism and distrust among the public. When people see high-profile figures seemingly escaping the repercussions of their actions, it undermines faith in the legal system as a whole. It creates a narrative that justice is not blind, but rather, it has a price tag. This perception can lead to widespread disillusionment, where citizens feel that their voices and experiences are marginalized in favor of those who can afford to navigate the system more effectively.

This isn't just about a single court ruling or one person; it's really about what this means for society as a whole. It's a reminder for all of us to push for a fairer justice system that holds everyone accountable, no matter how much money they have. A tougher sentence would have done a better job of serving justice.  ..








The Truth About 
Medical Marijuana
By Sari Harrar

Carminetta Verner didn’t smoke pot in the 1960s. But when medical marijuana was legalized in Maryland in 2014, the 89-year-old retired accountant decided to learn everything she could about cannabis.


Read more  






Cough Relief:
15 Natural Remedies
to Try at Home

Coughing spells are caused by an infection or an allergy, among other things. Depending on the nature and severity of other symptoms, people may or may not choose to consult a doctor for a cough. They may attempt to let it pass or treat it themselves.

Learn more  






Why do some people
sneeze so loudly?

BY RJ MACKENZIE


When I sneeze, everyone knows about it. The resulting shockwave wobbles windows, awakens sleeping animals, and sets nearby humans on edge. My partner, who sneezes like a vole hiccuping, insists I do this on purpose. I maintain that the urge to sneeze at this decibel level is irresistible. Why do some people sneeze so loudly? 

Read more  






The mental health landscape
of older adults in the US

By Vani Agarwal, Richard G. Frank, and Chloe Zilkha

Aging into older adulthood introduces many mental health stressors, such as physical decline, losses of loved ones, and reduced mental acuity. These stressors may lead to a diagnosable mental illness or result in frequent bouts of psychological distress that do not meet the criteria of a diagnosable illness. …

Read more  






Andrew Jackson displayed 
an enormous block of cheese
in the White House 
for more than a year.

In 1835, President Andrew Jackson was given a 1,400-pound wheel of cheese measuring 4 feet in diameter and 2 feet tall as a gift from supporter and dairy farmer Thomas Meacham, who also gifted a 750-pound wheel to Vice President Martin Van Buren. In the months that followed, small portions of the cheese were consumed or given to friends, though Jackson was still left with an enormous hunk of cheddar. So on February 22, 1837, toward the end of his presidency, Jackson held an open event at the White House, inviting people to enjoy the block of cheese, which had sat in the Entrance Hall of the White House for more than a year to age. Around 10,000 people attended and consumed the remnants in just two hours, though the odor in the White House still persisted for months. In 1838, Senator John Davis’ wife Eliza Davis wrote that Jackson’s successor Martin Van Buren “had a hard task to get rid of the smell of cheese … he had to air the carpet for many days; to take away the curtains and to paint and white-wash before he could get the victory over it.”







NEXT EDITION
WEDNESDAY, JANUARY 15, 2025

©2025 Bruce Cooper




-30-





FRIDAY, JANUARY 10, 2025


EMAIL:






Medical debt, begone

The Biden administration announced another rule change on its way out the White House door: Unpaid medical bills will no longer appear on credit reports or impact loan decisions. According to the Consumer Financial Protection Bureau (CFPB), the rule will remove $49 billion in medical debt from the credit reports of 15 million Americans—boosting their credit scores by 20 points on average.

The CFPB and many experts have long argued that medical debt is a poor predictor of someone’s ability to pay back a loan. But that doesn’t stop it from dragging down Americans’ credit scores, preventing them from securing mortgages. The CFPB estimates that the rule change could allow 22,000 more mortgages to be approved every year. Now about those 7% rates.








Amid rising 
assisted living costs,
older adults are facing
large retirement 
savings gaps

By Kimberly Bonvissuto


Roughly 70% of people will need assisted living services at some point in their lives, but few are financially prepared, according to new research.

Read more  







How much money
you need to retire
in every U.S. state—
it’s more than $700,000

By Mike Winters

In Hawaii, you need around $2.21 million to retire at 65 and cover essential living expenses — including housing, groceries, transportation, utilities and health care — for 25 years. That’s the highest minimum required in any U.S. state. By comparison, West Virginia requires just $712,913, the lowest amount needed to cover these same basic costs.

Read more  







Here's How Many Years
You Can Expect to Live
After Dementia Diagnosis

By David Nield

Knowing how much time we have left with loved ones who have a terminal illness is vital for making informed choices.

Read more  







Morning coffee
may lower risk
of heart disease-related
death, research suggests

By Hafsa Khalil

The study found that people who drank coffee in the morning had a lower risk of dying from cardiovascular disease and had a lower mortality risk than all-day coffee consumers - but the research could not prove whether coffee was the sole cause.

Read more  




Other Stories of Note: 


Top Ten Reasons 
You Need an 
Elder Law Attorney
By Howard Krook& Cozen O'Connor

So what makes an elder law attorney different? Elder law attorneys assist clients in planning for a variety of issues that a general estate planning attorney typically does not. This includes long term care planning, government benefits planning, asset protection .....

Read more  


^^^^^^^^^^^^^^^^


The Social Implications 
of Hearing Loss
By Claire B. Crompton

Unaddressed hearing loss can have a detrimental ripple effect, impacting relationships with friends and family members and daily activities.

Read more  




quote___________________________

“A government that robs Peter to pay Paul 
can always depend on the support of Paul.”
- George Bernard Shaw
_______________________________







This message is primarily aimed at our international audience, as nearly half of our visitors come from outside the U.S. While our domestic readers might find it intriguing, the key takeaway is: Don’t stress too much about Donald Trump.

I want to start by making it clear that I will not be offering any apologies for this individual. I had no role in his election, and I refuse to take responsibility for those who chose to support him. Those supporters were, in my view, misled by a master manipulator—a fraud and a deceiver who has shown time and again that his primary concern is not the welfare of the people, but rather his own interests. I have faith that, in time, they will come to recognize the error of their ways and the consequences of their choices.

It is crucial to understand that the damage he is likely to cause domestically will far outdo any misguided ambitions he may pursue on the world stage. His recent comments about taking control of strategic locations like Greenland or the Panama Canal, along with other similarly outrageous claims, are not just random musings; they are calculated distractions. These statements serve one purpose: to divert public attention away from his real agenda, which is to gain wealth and power for himself and his billionaire buddies.

This pattern of behavior reflects a fundamental disregard for the responsibilities of leadership and the well-being of the nation. Instead of focusing on pressing issues that affect the lives of everyday citizens, he chooses to engage in grandiose fantasies that only serve to bolster his image and distract from his failures. 

In conclusion, my friends from abroad, it's crucial not to be influenced by his persuasive language or the illusions he creates to hide his real motives. Although the situation is serious, keep in mind who you're really up against: an immature, brash bully who enjoys the sound of his own voice. And just so you know, our democratic system still has plenty of checks and balances, along with enough decent individuals to keep even the most foolish person in check.  








Wearable tech
shows promise
in spotting falls
among older adults
at home,
improving reaction time

BY STEN FISCHER

A new technology may be able to boost reaction times to help older adults who fall at home get care more quickly. 

Read more  





Here's What I'm Doing
to Plan for
Social Security Cuts.
My Strategy
Could Save
Your Retirement, Too.

By Maurie Backman


- Social Security may be in for benefit cuts if lawmakers can't address the program's financial issues.
- I'm saving as much as I can for retirement so that Social Security is a lesser income source of mine.
- If need be, I'll continue working to generate income -- and alleviate boredom at the same time.

Read more  





Older women's health
is woefully understudied

By Judith Graham


Senior women have been significantly underrepresented in health research.
Medical research has shortchanged women for decades. This is particularly true of older women, leaving them without critically important information.

Read more  





4 percent
of those aged 65+
have dementia diagnoses: 
report

By Kimberly Bonvissuto

Four percent of US adults aged 65 or more years have a dementia diagnosis, with rates of dementia increasing with age, according to newly released data.

Read more  








NEXT EDITION
MONDAY, JANUARY 13, 2025

©2025 Bruce Cooper




-30-






WEDNESDAY, JANUARY 8, 2025



EMAIL:









A Pharmacist’s View
On Cannabis Education
For Seniors

By Janet Burns

An estimated one in five older adults say they’ve used cannabis in the past year, a number that has been steadily climbing in recent years as more and more U.S. states legalize the plant’s use. But after decades of criminalization, many older adults still have questions about cannabis as a medicine, and whether it can fit into their current health regimens.

Read more 








How to Research
Your Hospice
(and Avoid Hospice Fraud)

A guide for readers,
patients and caregivers.

By Ava Kofman


Half of all Americans die in hospice. To qualify for the government benefit, two doctors must certify a patient as terminally ill, with a life expectancy of six months or less. When done right, hospice offers Medicare beneficiaries an intimate, holistic and vital service — one that allows them to experience as little pain as possible and to spend meaningful time with loved ones.

Read more  







Cycling Can Make Seniors
Healthier 
and More Independent

By Anne Lusk

Most senior citizens get around in their daily lives by driving, walking or using public buses and subways. But many people in their 60s and 70s could potentially be interested in other options, such as cycling. At a time when cycling is growing in the U.S. and the overall population is aging, seniors’ preferences for bike designs and bike networks are very relevant.

Read more  






Study Shows
Driving Decision Aid
Can Help Older Adults
with the Difficult Decision
for When to Stop Driving

By Julia Milzer

Deciding when to stop driving can be challenging for older adults and their families. A study published today in the Journal of the American Geriatric Society shows that using a decision aid tool can be beneficial and help older adults when faced with this difficult decision.

Read more  



^^^^^^^^^^^^^^




8 Things to Do After 50 
to Help You Live Longer

By Merle Myerson, M.D.


Here's some good post-pandemic news: U.S. life expectancy increased in 2023, reaching its highest level since the COVID-19 pandemic, according to a new report from the Centers for Disease Control and Prevention (CDC). 

Read more  




quote_______________________

“Love is a volcano, 
the crater of which no wise man 
will approach too nearly, 
lest ... he should be swallowed up.”

Charles Caleb Colton
_________________________





.


At The A.L.F.,
It’s a matter of definition
No. 612 in a series

In line with the main purpose of this blog, we are continuing our practical guide aimed at both prospective and current residents of assisted living facilities (A.L.F.).

A key issue surrounding assisted living revolves around the term "Resident."

Typically, "Resident" is defined as "A person who lives somewhere permanently or on a long-term basis." While this definition applies to A.L.F. residents, it doesn't capture the full essence of who we are.

In contrast to hotel patrons, residents of assisted living facilities (A.L.F.) are not just customers. Hotel guests are viewed as clients, and their satisfaction is vital for the hotel's success. A poor experience can damage the hotel's reputation and deter future guests. However, this relationship is different in assisted living settings. A.L.F. residents are often regarded similarly to a vehicle on a dealership lot, treated as a “product” rather than individuals. While care is provided, it often extends only to the point of ensuring the buyer's contentment.

A.L.F. residents are not patients. 

Assisted living is not a hospital or nursing home. There is minimal medical treatment provided here. While medications are administered and some medical staff are present, actual medical procedures are not performed. They can offer first aid, but only until an EMT arrives. After that, you are responsible for your own care.

Assisted living differs significantly from residing in an apartment, condo, or co-op, as well as from senior residences. In these settings, privacy is not assured. And, while many places encourage independence, they set up barriers to stifle just that.

Residents can anticipate unannounced visits at any hour, and staff may search personal belongings, removing items they consider inappropriate, such as hair dryers and coffee makers. Additionally, sharp objects like knives and scissors will be confiscated, and items like bleach or alcohol are strictly prohibited.* 

Residents like us cannot be labeled as "guests," "patients," "tenants," or homeowners. In reality, we find ourselves in a state of limbo. We pay for our care expecting to be treated with dignity and respect, yet often, those expectations are overlooked in favor of staff convenience or the company's bottom line.

Considering a move to an Assisted Living Facility (A.L.F.) for yourself or a family member? It's crucial to understand what to expect before making any commitments. Remember, the quality of your experience largely depends on your own actions and decisions.

Be proactive and observant in your new environment. Pay attention to the dynamics among residents and staff. Don’t hesitate to inquire about any rules or policies that may restrict your freedom or comfort. Always advocate for yourself and ensure you are recognized as a unique individual, not just another resident. Your voice matters, and you deserve to be treated with respect and dignity.  ... 

* Rules and policies can differ from one facility to another based on your home state or how much you pay to stay there.







100 Ways
To Live a Rich Life
in Retirement —
Without Spending
All of Your Savings

By Preston Hartwick


Around half of retirees report that their overall spending is higher than they anticipated, according to the Employee Benefit Research Institute. At the same time, the top concern of retirees is that the increased cost of living is making it harder to save money.

Read more  






Older Americans Act
Reauthorization


The Older Americans Act is up for reauthorization in 2024. NCOA is speaking out on what should be included in order to modernize this important law that supports key programs and services that help keep our nation's adults age 60 and older healthy and independent.

Read more  







How Baby Boomer ‘Boommates’
are beating inflation
and loneliness:
‘I’m happy as a clam’


As the cost of living remains dangerously high, and chronic loneliness continues wreaking havoc on singletons nationwide, Baby Boomers have devised a pennywise strategy towards combating both epidemics. 

Read more  







Why Am I So Tired?
9 Reasons for Your
Chronic Exhaustion

BY DR. BRANDON FLORES


Do you find yourself struggling to stay awake during the day or having no energy? You’re not alone. Whether you’re a full-time employee, a student or retiree, that “I’m tired” feeling comes in all shapes and sizes. What’s even more frustrating is not knowing the source of your exhaustion. 

Read more  







VOLCANO FACTS

- Most volcanoes form at tectonic plate boundaries where plates either collide (convergent boundaries) or move apart (divergent boundaries). They can also form over hotspots, where magma from deep within the Earth's mantle rises to the surface.

- Volcanoes can erupt in different ways. Some eruptions are explosive, ejecting ash, gas, and rocks into the atmosphere, while others are effusive, allowing lava to flow steadily from a vent.

- Approximately 75% of the world's active and dormant volcanoes are located on the Pacific Ring of Fire, a horseshoe-shaped zone of high seismic activity that encircles the Pacific Ocean.

- During eruptions, volcanoes release various gases, including water vapor, carbon dioxide, sulfur dioxide, and hydrogen sulfide. These gases can have significant effects on climate and air quality.

-  Volcanic ash and materials can enrich the soil, making it very fertile. This is why agricultural lands are often found near volcanic areas. The minerals in volcanic soil support diverse plant life and can enhance crop yields.





NEXT EDITION
FRIDAY, JANUARY 10, 2025

©2025 Bruce Cooper




-30-








MONDAY, JANUARY 6, 2025



EMAIL:









Medicare’s blind spot:
Why 1.2 million
potentially unsafe
elderly drivers
remain on the roads


"nearly one in six older drivers experiences mild cognitive impairment, and our healthcare system lacks a reliable way to determine who among them should no longer be behind the wheel."

Read more  







Some Older Adults
Find an Age Cutoff
For Colon Cancer Screenings
'Unacceptable'—
Here's Why Doctors
Say It Exists

By Cathy Nelson


Experts set this guideline because at age 75, the benefits of colorectal cancer screenings do not outweigh the risks. You can still get screened past age 75, and experts advise talking to your healthcare provider about the best recommendation for you.


Read more  







Exposing Neglect in
America’s Nursing Homes

By Paul Wynn

There's systemic neglect and abuse occurring at far too many of America's nursing homes. Filmmaker and producer Susie Singer Carter has set out to tell this story through a powerful new documentary series, "No Country for Old People."

Read more  







Drugmakers to raise
US prices on over
250 medicines

By Michael Erman

Drugmakers plan to raise U.S. prices on at least 250 branded medications including COVID-19 treatment Paxlovid, Bristol cancer cell therapies and vaccines from France's Sanofi.

Read more  



^^^^^^^^^^^^^^^^^



Other Stories of Note:  

Too Old to Adopt? 
Some Pet Shelters 
Turn Away 
Potential Owners 
Due to Age
By Janice Costa


Rescues have long lists of adoption criteria, often including age limits. Have a plan to rescue an animal from a shelter.

Read more  


/////////////////



SeniorMatch 
Enhances Dating Safety 
with Advanced 
Privacy Features 
for Older Adults

As online dating continues to gain popularity among seniors, the importance of privacy and data security has become a growing concern. 

Read more  




quote_______________________

“Never be afraid to do something new. 
Remember, amateurs built the ark; 
professionals built the Titanic.”

 – Unknown
____________________________







No place for old dieters


As you might be aware, my new year’s non-resolution resolution is to shed a few pounds. It may seem like a challenge that’s destined to fail, but I’m committed to giving it a shot. Sadly, just like our new president who promised to lower food prices, it’s turning out to be tougher than I anticipated. It’s not that I lack the desire; rather, I’m facing obstacles from every direction.

There are two crucial elements that are essential for a successful weight loss program.

First and foremost, having a solid support system is vital. From my own experience with dieting alone, I can assure you that it can be quite challenging. Surrounding yourself with people who provide encouragement rather than criticism can significantly help you achieve your goals. The second element is having a range of delicious low-carb, high-protein meals that leave you feeling satisfied and less likely to overeat. Unfortunately, I find myself lacking both of these supportive factors here, in fact it is quite the opposite.

My friends at the assisted living facility truly wish for my success, but their support is limited. This is a typical behavior among older adults living in close quarters; they often become so absorbed in their own difficulties that they overlook the needs of others. I understand this and don’t hold it against them. Nevertheless, for someone trying to maintain a diet, this lack of encouragement can be somewhat disheartening. 

Honestly, that's a small problem compared to the real struggle I'm dealing with: the food choices here are going to be my biggest hurdle. The dining hall dishes out meals that are packed with calories but lack real nutrition, loaded with comfort foods that are super tempting, like fries, pasta, and bread. It feels like this is just how things are, and it’s only getting worse. I might sound a bit dramatic, but I can’t help but think this place wants us residents to stay a little on the heavier side. After all, a steady drop in our weight wouldn’t look great in the reports to the Department of Health. I’ve tried to speak up about healthier options, but it seems like the staff is more focused on keeping everyone satisfied rather than catering to individual dietary needs. I’ve even considered bringing my own food but, considering the price these days, that is not an option.

In the end, whether I succeed or fail, will depend on what dieting has always relied on. And that’s plain old willpower. ..








CDC:
Adults 75 and Older
Should Get
an RSV Vaccine

By Rachel Nania


Adults age 75 and older who haven’t yet received an RSV vaccine should get one later this summer or early in the fall to help protect against severe symptoms brought on by the respiratory syncytial virus, the Centers for Disease Control (CDC) said on June 26. The same goes for people ages 60 to 74 who are at higher risk for RSV complications due to chronic health conditions like heart or lung disease, or who are living in a nursing home. 


Read more  






Senior Fears Revealed!

By Chris Draper

As we age and gradually lose the ability or the right to do those things we have always done, fear can set in. We may look around and feel that our lives are no longer our own. Adapting to a new way of life can be scary and difficult. Senior fears are common about a few things.

Read more  






Are older adults
more vulnerable to scams?
What psychologists have learned
about who’s most
susceptible, and when

By Natalie C. Ebner & Didem Pehlivanoglu

About 1 in 6 Americans are age 65 or older, and that percentage is projected to grow. Older adults often hold positions of power, have retirement savings accumulated over the course of their lifetimes, and make important financial and health-related decisions – all of which makes them attractive targets for financial exploitation.

Read more  







Older Americans
in Senior Housing
Have Better Health
Than Those Living at Home

By Dennis Thompson


Independent living is important for seniors, but a new study shows it might not be the best thing for their health.

Read more  







HOW LONG DO AMERICANS 
STAY AT THEIR JOBS?

As of the latest data before October 2023, the average tenure of Americans at their jobs has varied over the years but has generally been around 4 to 5 years. According to the U.S. Bureau of Labor Statistics (BLS), in 2022, the median employee tenure was approximately 4.1 years. However, this figure can vary significantly based on factors such as age, industry, and occupation. Younger workers tend to change jobs more frequently, while older workers typically have longer tenures. Additionally, factors like job market conditions and economic trends can influence job stability and tenure.





NEXT EDITION
WEDNESDAY, JANUARY 8, 2025

©2025 Bruce Cooper




-30-





FRIDAY, JANUARY 3, 2025


EMAIL:








What you need to know
about Medicare Part D's
$2,000 out-of-pocket
prescription drug cap

By Kristen Jordan Shamus

It's open enrollment time for the roughly 2.2. million Michiganders who have Medicare, and it's more important than ever to choose wisely when it comes to Medicare Part D prescription drug plans.

Read more  







Changing nutritional needs
of older adults and
how to meet them

BY LAURA WILLIAMSON

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses such as diabetes, cardiovascular disease and cancer.

Read more  







FDA says decongestant
in many cold medicines
doesn’t work.
What does help?


Changes are coming to the cold and cough aisle of your local pharmacy: U.S. officials are moving to phase out the leading decongestant found in hundreds of over-the-counter medicines, concluding that it doesn’t actually relieve nasal congestion.

Read more  






1 in 3 Older Americans Say
They Feel Lonely, Poll Finds

By Dennis Thompson 

If you are middle-aged or older, you may often feel lonely and isolated as you deal with the strains of daily life.

Now, a new survey suggests you are far from alone: More than one-third of middle-aged and senior Americans feel that way.

Read more  





How we can bridge 
the digital divide 
in healthcare 
for the elderly




By Ka Yat Michelle Lau

In a world where almost everything is now available online, imagine being unable to access healthcare services simply because you can’t navigate a smartphone. For many elderly people today, this is a harsh reality. As healthcare increasingly moves online, from services like Patient Gateway for managing medical records and telehealth platforms for virtual consultations, the digital divide grows deeper, particularly for those who need care the most.

Read more  




quote_______________________

“Don't try to drive the homeless 
into places we find suitable. 
Help them survive in places
 they find suitable.”

 - Daniel Quinn

___________________________










In roughly 20 days, we will witness a shift in leadership in America. Joe Biden will be stepping down, taking with him any prospects we had for truly advancing into the 21st century.

If you were counting on investments in new infrastructure, like a high-speed rail network or a move away from fossil fuels, you can forget about it. The hopes for an expanded free or affordable healthcare system, as well as the dream of accessible higher education for everyone, are also off the table. And for those looking to purchase a home or launch a new business with government support, that assistance is no longer on the horizon. Additionally, if you believed that grocery and gas prices would revert to more manageable levels because he promised to make it happen with another four years, you’ve been misled. The truth is, life isn’t likely to improve for you, and it may even take a turn for the worse. As we enter this new year and the next four years, the likelihood of your situation getting better is almost nonexistent. For older Americans with limited means, a shadow looms over your future.

The issue at hand is that many voters believed they were simply casting their ballots for Donald Trump as their leader, envisioning a return to a certain style of governance and policy direction. However, the reality is that by electing Trump, they inadvertently ushered in a co-leader whose influence may not align with the interests of the average American. This individual, along with his associate, has a distinct vision for the future of America—one that appears to prioritize the interests of the wealthy and powerful over the everyday concerns of the general populace.

Elon Musk, a billionaire known for his ambitious ventures in technology and space exploration, and his millionaire friend Vivek Ramaswamy, a biotech entrepreneur and political newcomer, are set to take on significant roles in shaping policy. Together, they will lead a department that is poised to have a substantial impact on how financial resources are allocated across the nation. This is not merely a matter of government funds; it directly pertains to the financial well-being of individuals and families across the country.

Their approach may focus on innovation and economic growth, but it risks sidelining the needs of those who are struggling to make ends meet. The priorities of Musk and Ramaswamy could lead to policies that favor corporate interests and technological advancements at the expense of social safety nets, healthcare access, and educational opportunities for the average citizen. As they dictate the flow of resources, there is a growing concern that the voices of everyday Americans will be drowned out by the interests of the elite.

In essence, the election of Trump has not only brought a familiar figure back into the political arena but has also opened the door for a new power dynamic that could reshape the very fabric of American society. The implications of this leadership duo could be profound, as they navigate the complexities of governance with a vision that may not resonate with the realities faced by millions. The challenge now lies in ensuring that the needs and voices of the average American are not lost in the shuffle of high-stakes decision-making driven by wealth and influence. And we are stuck with him and his henchmen for at least four years and possibly for years to come, because it takes years, sometimes decades, to undo a bad policy once it has taken hold. And that’s the reality of it. Not just for 2025, but for years to come. …











Adding Protein
for Senior Health

By Gail Willowby

As we age we lose muscle. Along with the muscle loss goes loss of strength. Men seem to lose muscle faster than women. At the same time, we lose our strength faster than we lose our muscle. Smaller muscles mean a weaker body.  As our body weakens we lose our mobility and eventually our independence. One way we can keep ourselves strong is to up our intake of protein. Protein provides the basis for building muscle.

Read more  






Sun Protection
for Aging Skin
By Chris Draper

With the warmer weather approaching we are all looking forward to spending time outdoors. It helps us get crucial amounts of Vitamin D and aids in depression. However, it’s important to be careful in the sun as sun damage can lead to melanoma (skin cancer).

Read more  






GADGET FOR
DEMENTIA PATIENTS:
AUTOMATIC PILL DISPENSER
WITH AN ALARM

BY SOHAIL AHMED


According to a survey by AARP, 75% of older adults aged 50 and older take prescription medication regularly. It is vital to take the right dose of medications at the right times. Still, it can be challenging for dementia patients and the elderly to follow the complex combination of pills and keep track of the timings for medication.

Read more  






Gardening keeps the brain
healthy in old age,
groundbreaking new study
By MARK HOWARTH

People who garden have better cognitive ability as pensioners than those who don'.

It's a hobby concerned in nurturing growth and keeping often decades-old shrubs in the best of health.


Read more  







US Homelessness Surges

Homelessness in the US reached the highest level this year since the federal government began keeping records roughly two decades ago. Nearly 772,000 people experienced homelessness on a single night in January, up 18% from 2023, according to federally required tallies taken across the country. 
 
The data, released yesterday, attributed the rise to various factors, including high rents, the end of pandemic-era protections, and an influx of migrants that have overwhelmed shelters in cities like Chicago, New York City, and Denver. (However, since the tallies, migrant border crossings have dropped this year.) 
 





NEXT EDITION
MONDAY, JANUARY 6, 2025

©2025 Bruce Cooper




-30-




WEDNESDAY, JANUARY 1, 2025





EMAIL:










Older Americans
are falling through
the cracks of the
programs designed
to save them

By Allie Kelly and Noah Sheidlower

America is getting older — and that shift is straining the federal programs meant to keep older people out of poverty.

Read more  






Social Security Benefits
Are Shrinking

By Elaine Silvestrini

Social Security benefits are shrinking relative to Medicare premium increases, leaving older adults with less cash at the end of the month.

 
Read more  





Friendships promote
healthier living
in older adults,
says new survey

Whether they're lifelong buddies or recently connected, close to home or miles away, a new poll shows the key role that friends play in the lives and wellbeing of adults aged 50 and older.

Read more  






Older adults
make decisions
and take risks
just like young people

By Sanjana Gajbhiye


A study from SWPS University in Poland suggests that, contrary to popular belief, older people are often risk-takers, and can be rather resistant to manipulation.

Read more  



^^^^^^^^^^^^^^^^^^


Other Stories of Note: 

27 Best And Worst 
Parts About Aging, 
According To Older Adults
By Liz Richardson


Whether you love or hate it, getting older comes with several changes — and eye-opening perspectives that you can only wish your younger self knew.

Read more  



//////////////////////////////////



19 "Took For Granted" Moments 
And Experiences 
That Older Adults 
Didn't Appreciate 
When They Were Younger
By Dannica Ramirez

Recently, I asked members of the BuzzFeed Community to share the things they didn't realize they'd taken for granted until they were older, and the answers are poignant. Here are some of the insightful stories:

Read more  




quote_______________________

"Be at war with your vices, 
at peace with your neighbors,
 and let every new year 
find you a better man." 

 - Benjamin Franklin

___________________________







I typically steer clear of New Year resolutions. The idea of sticking to them feels like a chore, and failing only contributes to a growing list of personal letdowns. However, this year, I sense a spark of motivation to give it another shot—this time, I want to genuinely commit to a promise I make to myself.

It's unclear how many items are needed to truly qualify as a "list." I imagine it must be more than just one or two. Therefore, what I have here isn't exactly a list. Instead, it's simply a few lifestyle changes that I find significant as I navigate my later years, aware that my time is limited.

The first goal I have in mind isn’t just a simple “resolution”; it’s more of a “revolution,” a commitment to revisit a promise I made to myself long ago and successfully upheld. This year, I am determined to put in the effort to shed some pounds. I’ve accomplished this before, so I know it’s achievable. My main worry is whether I can succeed, given that much of the food available at the assisted living facility tends to be high in calories and low in protein. It will certainly be a challenge, but one that I believe is worth pursuing. Many years ago, I managed to lose 70 pounds in under nine months, and I’ve never felt or looked better. I’m eager to recapture that feeling, even if it’s just for a few more years.

I am determined to change my approach to health in my remaining years, and I'm already taking steps to do so. My goal is to avoid spending endless hours in doctors' waiting rooms. I've decided to limit the number of scheduled appointments that seem more about filling quotas for a group of doctors than genuinely addressing my health needs. Additionally, I am committed to steering clear of long-term medications that merely delay the inevitable without providing real solutions. I've witnessed too many of my peers juggling 12, 14, or even more pills daily, yet they still don't look or feel any better.

I anticipate facing pushback regarding both of these wishes, particularly concerning the doctor’s appointments. The facility is overly cautious about legal matters, especially related to health. I expect I’ll need to justify my decision to avoid seeing specialists or having medical tests. Regarding weight loss, I’m cutting out snacks between meals and eliminating extra servings of pasta or potatoes. Wish me luck. And BTW, Happy New Year to you, my wonderful followers, who have helped me keep my sanity for all these years. …









5 Good Reasons
for Seniors to Get
a Costco Membership

By Jordi Lippe-McGraw



The average American senior is living on less than $30,000 a year.
- Costco's competitive prices on medications are often much lower than traditional drugstores. 
- Costco Travel provides exclusive deals on vacation packages, making dream trips more affordable for retirees.

Read more  






Older women
are being significantly
shortchanged
by medical research

By Judith Graham

Medical research has shortchanged women for decades. This is particularly true of older women, leaving physicians without critically important information about how to best manage their health.

Read more  







3 Factors
in Senior Health
and Well-Being

By Chris Draper

The vast majority of seniors live with at least one chronic health condition and many live with more than five. I don’t think we can ever learn too much about senior health. Your health and well being as you age depends mainly upon three factors: nutrition, your physical health and your emotional health.

Read more  








“Long-Term Care Benefits
for Veterans
and Surviving Spouses”


I understand that the Veterans Administration has a benefit that can help veterans and spouses with long-term care costs. We recently had to move my elderly father into an assisted living memory care facility, and my mother will probably need care too in the near future. What can you tell me?

Read more  






Aging-in-place
may be a luxury
you can’t afford

By  Jessica Hall

People want to stay in their homes as they age for a variety of reasons, some for the familiarity, social connections, autonomy, or the cost, but a new report shows that it may be more expensive to grow old in your own home than in an assisted-living facility.

Read more  






Interesting facts about 
New Year's Eve

New Year's Eve has been celebrated for thousands of years. The ancient Babylonians are believed to have been the first to celebrate the New Year over 4,000 years ago, in March, when they celebrated the first new moon following the vernal equinox.

- The most famous New Year's Eve celebration in the United States takes place in Times Square, New York City. The tradition of the Ball Drop began in 1907, and the crystal ball has been dropped every year since, except for 1942 and 1943 due to World War II.

- Different cultures have unique ways of ringing in the New Year. For example, in Spain, it is traditional to eat 12 grapes at midnight—one for each stroke of the clock—for good luck in the coming year.

- Fireworks are a common way to celebrate New Year's Eve around the world. Many cities hold impressive displays, and this custom dates back to ancient times when fireworks were believed to ward off evil spirits.

-  The tradition of making New Year's resolutions dates back to ancient Babylonians, who would pledge to pay their debts and return borrowed items. Today, making resolutions is a popular way for people to set personal goals for the coming year, such as improving health, finances, or relationships.








NEXT EDITION
FRIDAY, JANUARY 3, 2025

©2025 Bruce Cooper




-30-







MONDAY, DECEMBER 30, 2024




EMAIL:





Social Security reveals 
when funds 
for benefit payments 
will run out

According to the latest estimates, the Old-Age and Survivors Insurance (OASI) Trust Fund will be able to pay 100% of benefits only through 2033.

Once the fund’s reserves are depleted, the program’s ongoing revenues will be enough to pay only 79% of benefits. Meanwhile, the Disability Insurance (DI) Trust Fund will be able to pay 100% of total scheduled benefits through at least 2098.

In addition, the Hospital Insurance (HI) Trust Fund, which includes Medicare, will be able to pay 100% of total scheduled benefits through 2036. Once that fund’s reserves are depleted, the program’s ongoing revenues will only be enough to pay 89% of total benefits.

There are no funding issues for the Supplementary Medical Insurance (SMI) Trust Fund, as its main sources of funding are the premiums of enrolled beneficiaries and associated federal contributions from the Treasury.





______________________



Jimmy Carter, 39th president, 
humanitarian and Nobel laureate, 
dies at 100

Former President Jimmy Carter, a former peanut farmer and Navy officer who went on to become the longest-living American president in history, died Sunday, according to The Cart
er Center. He was 100.

Read more  



______________________





Medicare’s new $2,000
out-of-pocket
prescription cap
takes effect Jan. 1

By Craig Nigrelli , Shea Taylor & Ian Kennedy


In less than a week, millions of Americans who get their prescriptions through Medicare could start saving a lot of money. On Jan. 1, a stipulation from the Inflation Reduction Act goes into effect, putting a $2,000 cap on how much people will spend out-of-pocket for prescription drugs.

Read more  






For homeless seniors,
finding stable housing
takes a village —
and a lot of luck

By Aaron Bolton

University of Pennsylvania researcher Dennis Culhane estimated that the number of homeless people age 65 and up in the U.S. would triple between 2019 and 2030. He recently updated that estimate using federal data for a forthcoming paper.

Read more  







Elderly student loan borrowers
owe $121 billion. 
They ask Biden for relief.

By Danielle Douglas-Gabriel


Older borrowers are among the fastest-growing segments of the government’s student loan portfolio and their Social Security benefits are subject to garnishment.

Read more  







The Medicare Advantage Program:
Public Money &
Private Insurance Companies

By Gregory Mason

When I investigated and litigated False Claims Act (FCA) cases at the U.S. Department of Justice (DOJ) over the last 10 years, I was often surprised by just how little I knew about the broad array of government agencies and the intricacies of how those agencies’ various programs work....

Read more  







More Older Adults
in 2024 Desire Active
Adult Living Options,
Affordability

By Austin Montgomery


That is according to a new AARP report, released Tuesday. The report was based on responses from more than 3,000 adults 18 and older, and it was conducted over the last three years. The report’s authors sought to determine what people want and need from their communities as they age, and they focused on housing, transportation, outdoor spaces, social engagement, volunteerism, employment and environmental factors.

Read more  



^^^^^^^^^^^^^^^^





Staying sharp: 
Study explores how 
brain changes 
may affect financial skills
By Jennifer Micale

Senior citizens are targeted by financial scams of all types, from email-based phishing attempts to callers looking to swindle their life savings.

Read more  



///////////////////////


I’m a Financial Counselor: 
2 Tips for Retirees 
Who Are Struggling 
Due To Inflation  

 2 Important Medicare Issues You Need To Be Aware of, According to Suze Orman Read Next: 5 Low-Risk Ways To Build Your Retirement Savings in 2025 “When inflation is on the rise, income 

Read more  





quote_______________________

“If a free society cannot help 
the many who are poor,
 it cannot save the few who are rich.”

-John F. Kennedy
___________________________







It’s time for the obligatory “Year in Review” when we take a look at what happened to us this past year, but forgot. 

Let’s get to the important stuff first, Me. 

Looking back at 2024, I can say that my health mostly stayed the same. I have a few more aches and pains, but overall, I'm doing okay. I wish I could say my finances were in the same shape.

For most of the year, I managed to get by. Thanks to the SNAP program, by saving on food, I had a little money left over each month for some needed items like a new fridge and some clothes. Sadly, the government decided I no longer qualified for the program, and by the end of the year, it was taken away. This means 2025 will be quite challenging.

But I won’t be the only senior who will find this coming year difficult money-wise.

Due to the measly, unrealistic cost-of-living adjustment to our Social Security benefits (2.5% to be exact), most of us will see only $40 to $50 increase this years, Hardly enough to keep up with inflation.

And speaking of cost of living, we seniors really took it on the chin in 2024. 

In 2024, the cost of assisted living has gone up compared to previous years. Back in 2022, the national average monthly cost was a little over $4,500. But now, in 2024, it has risen significantly to about $5,350 per month. This increase shows just how important it is for retirees to understand the financial side of senior living and to plan ahead.

Alongside the rising costs of long-term care and food, several other expenses related to seniors have seen notable increases:

Medicare Part B has risen by 16%.

Prescription drug prices have surged by more than 10%.

Housing costs have climbed nearly 4%.

The sole item that experienced a significant decrease was home heating oil, which dropped by an impressive 28.7%.

I've saved this for last.

One of the most important events of 2024, which impacts not only seniors but everyone, is something that will have repercussions in 2025. The election of Donald J. Trump as President of the United States. 

For some reason, still not completely clear, the collective minds of a majority of Americans went numb, and put into office (for the second time) a degenerate maniac whose view of the future is rooted in self-interest and disdain for the average American. And, if he and his cronies have their way, the seniors of this country along with all of its marginalized citizens will suffer dearly. 

To sum up, 2024 was a year marked by significant transformations, many of which stemmed from circumstances beyond our influence. Factors like drought, soaring energy prices, labor shortages, health crises, and global conflicts all played a role in making 2024 a challenging year. However, the one aspect we could have shaped was the type of government we desired for the future, and in this regard, we dropped the ball big time.  ...







See Who is Older
and Younger than You

By Nathan Yau

As you get older, it might start to feel like everyone is getting younger around you. At what point are you older than the majority?

Based on data from the American Community Survey, the chart below shows the percentage and number of people who are older and younger than you, given an age and categorized by sex.

Read more  





Social Security
Provides New Update:
What It Means

By Omar Mohammed

The Social Security Administration (SSA) on Monday updated how it will evaluate whether someone classifies as "not disabled." The move comes after it found that certain jobs disabled workers might be able to take were not widely available in the U.S. labor market.

Read more  





Is Age Really Just a Number?

By Ana Braga



Why do we often hear the phrase “Age is just a number” when we clearly don’t value our elders? In western culture, especially in the US, retirement homes are filled with senior citizens. A lot, if not most, don’t get a regular visitor. They’re often forgotten as their relatives are too busy to stop by.

Read more  




When it comes
to nation’s older adults,
‘affordable housing matters’

By Kimberly Bonvissuto

Low-income older adults are spending record amounts of income on housing. That’s one takeaway message that LeadingAge Senior Vice President of Policy Linda Couch said she has from a report released Thursday.

Read more  




NEXT EDITION
WEDNESDAY, JANUARY 1, 2025

©2024 Bruce Cooper




-30-






FRIDAY, DECEMBER 27, 2024

EMAIL:








Kay Granger,
Like Joe Biden,
Is a Symptom of
America's Gerontocracy

By Joe Lancaster


Just as democracy means a system of government ruled by the dēmos, or the common people, gerontocracy refers to rule by the elderly. It was coined in the 19th century as a pejorative to describe the aged French parliament, but it can refer to any government whose leaders are of sufficiently advanced age.

Read more  





New Study Exposes
Hidden Risks
of Acetaminophen
in Older Adults

New research reveals that repeated doses of acetaminophen in people aged 65 and over can significantly increase the risk of gastrointestinal, cardiovascular, and renal complications.

Read more  






Older adults
take a lot of medications —
sometimes they hurt
more than help

By Grace Vitaglione


Adverse side effects from prescription drugs can worsen a person’s health, but it isn’t always easy to ask providers about taking fewer medications.

Read more  






Do Older Adults
Want to Age in Place?

By Leah Draffen


Three-quarters of adults aged 50 and older want to remain in their current home, but existing housing policies and infrastructure may push them out.


Read more  






Common Eye Conditions
in Older Adults:
Causes, Treatments
and Symptoms

By Aaron Kassraie


As we age, we can develop a wide range of issues that affect our eyes. In fact, adults aged 60 and older account for the majority of blindness cases worldwide. The top culprits? Age-related macular degeneration, cataracts, glaucoma and diabetic retinopathy.

Read more  



^^^^^^^^^^^^^^^^^^^^



Other Stories of Interest:


Is it Possible 
to Be Cool in 
Your 70s?
By Jayne Ragheb

Do you think that a person can be cool after 70? Well, I do! It’s all about attitude. Getting older doesn’t mean you can’t be cool.

Read more  


////////////////////////////////////


Can I just throw out 
those old documents 
in my basement? 
We asked accountants

As you ransacked your basement in search of holiday decorations, perhaps you came upon boxes of documents from the last millennium. And then, you probably asked yourself: “Couldn’t I just throw these out?” 

Read more  






quote_________________

“Murder is like potato chips: 
you can't stop with just one.”

Stephen King
____________________










I hope everyone enjoyed a wonderful Christmas or Hanukkah. Here at the A.L.F. (Assisted Living Facility), the holiday was quite low-key. Although we had the usual decorations and festivities, the overall atmosphere was rather muted.

We did have some traditional holiday activities. The Yonkers Fire Department chorus visited, as they have for many years, along with a talented group of children who sang seasonal songs. Our own glee club also put on a performance. There was a Christmas party featuring cake, soft drinks, and entertainment from a musician with a guitar and a skilled synthesizer. Santa made an appearance as well, handing out generic W. Center merchandise with the corporate logo, which this year included a wall calendar, a color-changing water bottle, and a red blanket. While I can see the purpose of the water bottle and calendar, the red blanket raises some questions. 

However hard The facility worked to create a cheerful atmosphere with festive activities and decorations, encouraging residents to embrace togetherness, there remains, beneath this holiday spirit, a deep sense of worry about the upcoming winter and the future.

As the new year approaches, many seniors, especially those in the A.L.F., face anxiety about 2025. The excitement of a new year is overshadowed by concerns over a new president whose policies seem to neglect seniors' needs. His stance on critical issues like climate change and public health raises alarms among the elderly, who often feel vulnerable.

The president's vision, influenced by "Make America Great Again" ideals, appears to prioritize narrow interests at the expense of vulnerable populations, including seniors reliant on social services (Social Security) and healthcare. Fears of losing essential resources and uncertainty about policy changes leave many residents anxious. Despite the festive decorations and music, their underlying worries remain. And he hasn’t even taking office yet.  ...








Making A Home
Dementia-Friendly

By Adam Sands


Studies show that as of 2023, approximately 55 million people globally lived with dementia. And in countries like the US, almost 80% of older adults affected are usually catered to by friends and relatives at home. 

Read more  





Loneliness slashes
healthy years in
older adults, study reveals

By Dr. Liji Thomas, MD

A recent study published in the journal BMC Public Health determines the impact of loneliness on healthy life expectancy (HLE) and identifies ways to improve subjective well-being and health in a population of older adults.

Read more  







A Top Neurosurgeon
Reveals His Simple Tips
for Protecting Your Brain
as You Age

By  Sanjay Gupta


When I finally get on the phone with Sanjay Gupta, M.D., in March, after he has rescheduled three times because he’s prepping for CNN’s first COVID-19 town hall, he’s relieved to be talking about something positive: brain science. “We’re seeing evidence that lifestyle changes can significantly improve brain health and even reverse brain disease,” he says. “That may not sound that significant, except that we really never thought of the brain that way until recently. We thought of the heart that way, and some other organs, but the brain was always this black box.”

Read more  







Steps for When
a Loved One
Passes Away -
Part One


 When a spouse or loved one dies there are many things that need to be addressed by the decedent’s survivor(s)...

Read more  








Five facts about potato chips

- Potato chips were invented in 1853 by a chef named George Crum at Moon’s Lake House in Saratoga Springs, New York. The story goes that a customer complained about the thickness of the fried potatoes, prompting Crum to slice them extremely thin, fry them until crispy, and serve them with a touch of salt.

- Potato chips come in a wide range of flavors and types. In addition to the classic salted variety, consumers can find chips flavored with everything from barbecue and sour cream & onion to exotic options like truffle or wasabi. There are also baked versions that are lower in fat and calories.

- While potato chips are a popular snack, they are often high in calories, fat, and sodium. Some brands are addressing consumer health concerns by offering healthier alternatives, such as chips made from vegetables, whole grains, or lentils.

- National Potato Chip Day is celebrated in the United States every year on March 14th. This day encourages people to indulge in their favorite chip flavors and recognize the history and popularity of this beloved snack.

- While potato chips are a staple snack in many countries, variations exist worldwide. For example, in the UK, crisps (as they are called) often have unique flavors like prawn cocktail and Worcestershire sauce, while in Asian countries, seaweed-flavored chips and rice crisps are also popular. 

.





NEXT EDITION
MONDAY, DECEMBER 30, 2024
©2024 Bruce Cooper




-30-





WEDNESDAY, DECEMBER 25, 2024







As we come together in this special time of year, we welcome the joy and warmth that Christmas, Hanukkah and Kwanza bring to our lives.

Christmas encourages us to think about hope, peace, and the joy of giving. It highlights the importance of kindness, family, and being together.

Hanukkah, known as the Festival of Lights, teaches us about strength, faith, and the amazing power of light in dark times. It inspires us to celebrate our traditions and the miracles that give us hope through the years.

And may the spirit of Kwanzaa fill your heart with joy, love, and unity.

During this wonderful season, let’s appreciate our different traditions and the values that connect us. May we feel grateful, find warmth in our homes, and spread kindness in our lives.

As we light our candles and trim our trees, let’s also shine a light on understanding and acceptance, celebrating our unique differences while valuing the shared love, joy, and community that unite us.

Wishing everyone a season filled with peace, love, and light.  …..


We’ll be taking a brief break today so that we may enjoy the special holiday activities planned for our residents this week. The blog will return on Friday, December 27th with our regular features. In the meantime, please enjoy some previously published stories from our archive.







As older adults
are living longer,
technology plays
a valuable role
in their health

By Laurie Gerber

The role of older adults in society is changing so rapidly that many of us in the senior living industry are constantly striving to keep up.

Read more  






Terms for older adults


In an article I read the other day, the term seniors or senior adults is subject to change in the not- so- distant future. Seniors have been referred to as the “greatest generation,” “golden agers,” “ancestors,” “elders,” and “baby boomers.” As a result of much research by a group referred to as “The Senior List Research Team,” the following information was collected:

Read more  






Aging While Single:
Why It Just Keeps
Getting Better

By Bella DePaulo


There are more fellow solo singles in later life than when we were younger. And data shows that as we age, fewer and fewer single people actually want a partner.

Read more  





How to Take
the Perfect Nap

BY MATT FUCHS

A former boss once assigned me to the only office on our floor with a column right down the middle. She apologized, but I quickly sensed my advantage. Positioning my desk behind this eyesore, I could nap after lunch without detection, head angled toward my computer screen in case someone walked in. These covert catnaps were less about laziness than productivity. They transformed me from lunch-laden zombie to fully functional human—and a better employee.

Read more  






Many older adults
‘will die homeless,’
as home prices surge
and safety nets fail

By Jessica HallFollow

People over age 50 are the fastest-growing segment of people experiencing homelessness, and make up almost half of the total homeless population

DeDe Hancock, 70, can point to the single day that led to her seven years of homelessness. After more than 10 years working at a nonprofit in San Diego, she lost her job in 2006 at age 52 — and never returned to the workforce. 

Read more  






You're more likely
to get Alzheimer's
if your mom has it,
major study suggests

By LUKE ANDREWS

You may be more likely to develop Alzheimer's if your mother has been diagnosed with the disease, compared to if your father has suffered it, a new study suggests.

Read more  





William Shatner
joins oversight committee
for 130-year lifespan trials

By Eleanor Garth

Star Trek star boldly joins Biotech Explorers longevity project to extend human lifespan and explore the final frontier of aging.

In a move that spotlights the intersection of celebrity influence and scientific ambition, world-renowned actor, futurist and astronaut William Shatner has joined the Oversight Committee of Biotech Explorers, a new subsidiary of Mitrix Bio.

Read more  








70,000 People Lose
Their Social Security Benefits
Each Year for These Reasons

By Katie Teague

Learn about the three scenarios that can cause the Social Security Administration to revoke a recipient's benefits.

For people who need financial support, Social Security benefits can be crucial. Unfortunately, those payments aren't guaranteed, and some sources of funding could eventually run out. An average of 70,000 Social Security recipients see their benefits revoked each year, according to a June 8 report from NPR. 

Read more  






8 Signs of Dehydration
You Shouldn’t Ignore

By Michelle Crouch

Dehydration may seem like something that happens to extreme athletes or someone who has a gastrointestinal illness. But doctors say it is a very real risk for all adults over age 65.

Read more  





Have sleep issues?
An expert shares
natural remedies
that’ll help you fall
into deep sleep

BY PREETI KULKARNI

Adequate and restful sleep is one of the most essential factors in maintaining good health. The fast pace of urban life, growing stress in personal and professional lives and dependency on electronic gadgets are some of the main factors causing sleep disorders in adults and adolescents. Additionally, the American Heart Association has listed sleep as one of the seven mandatory conditions to maintain good cardiac health. To delve a little deeper into sleep issues and insomnia, we spoke to an expert — Dr Seema Arya who specialises in sleep disorders and consults at the ASRA Centre for Sleep in Delhi. She also talks about a few natural remedies for deep sleep that are easy and practical.

Read more  






Concierge medicine
is gaining popularity
among older adults—
but don’t count on Medicare
to pay for its biggest fees

BY MARGIE ZABLE FISHER


Many of us have experienced the frustration of trying to find a physician who’s accepting new patients, waiting a long time to see a doctor, and rushed appointments. Enter concierge medicine.

Read more  




NEXT EDITION
FRIDAY, DECEMBER 27, 2024

©2024 Bruce Cooper




-30-





MONDAY, DECEMBER 23, 2024



EMAIL:









Common Risk Factors
for Elder Abuse
in Nursing Homes

Elder Abuse in nursing homes and assisted living facilities doesn’t affect all residents equally—some individuals are at greater risk than others. Understanding the key risk factors for abuse can help you keep an eye on your loved one’s well-being and safety. Let’s examine three categories of risk: caregiver, resident, and facility.

Read more  








Elon Musk Wants to Pay
for His Tax Cuts With
Your Social Security
and Medicare

By Lindsay Owens

President-elect Donald Trump hasn’t even taken office, and congressional Republicans are already taking cues from Elon Musk and Vivek Ramaswamy and the pair’s new playground, the Department of Government Efficiency, or DOGE.

Read more  






Senior Driving –
Want Some Tips
to Keep You
Driving Longer?

By Chris Draper

Since all of us rely on our ability to get around safely and most of us drive, we are well aware that as we age, there may come a time when we are no longer able or allowed to drive. Senior driving should be a positive thing not something to worry about. So here are certain things you can do that will help you to keep driving as long as possible.

Read more  








Sleep apnea impacts
brain in ways that
may affect
cognitive function


A new study links sleep apnea to changes in key brain regions related to memory. About 936 million adults around the world have sleep apnea.


Read more  



^^^^^^^^^^^^^^^^^^^^^





The changing 
nutritional needs 
of older adults 
and how to meet them
By Laura Williamson


As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses such as diabetes, cardiovascular disease and cancer.

Read more  



/////////////////////////


How healthy 
plant-based diets 
enhance strength 
and function 
in aging adults
By Tarun Sai Lomte


Explore how nutrient-rich plant-based eating supports physical performance and combats age-related decline.

Read more  



quote_______________________

“If you want to succeed in life...
you must pick 3 bones to 
carry with you at all times: 
a wish bone, a backbone, 
and a funny bone.”

Reba McEntire
__________________________








Winter has just begun, and as expected, the temperature has plummeted, bringing with it a blanket of snow. I’m not one to complain. Having endured numerous winters in the Northeast (79, if you’re keeping track), I understand what they entail and feel fortunate to be indoors, cozy and shielded from the harsh weather. However, as I sit in my comfortable room, I can’t help but think about those who are not as fortunate. Unfortunately, I’m acutely aware that many individuals, particularly seniors, lack adequate housing during these frigid months. The thought of elderly men and women struggling to find warmth and safety in the biting cold is deeply troubling. Many of them may be living on fixed incomes, unable to afford heating or even the basic necessities to keep themselves warm. The most disheartening part is who is there to care about their plight? So, what can we do?

Raising awareness and inspiring action can begin with simple acts—checking in on neighbors, volunteering at local shelters, or donating warm clothing and blankets is commendable. But the core issue is housing. Unfortunately, few are willing to confront this challenge directly. Housing is a sensitive topic in capitalism, tied to private ownership of a finite resource: real estate. The most ruthless individuals in this scenario are often the landlords. Since the primary motivation for property ownership is profit, those in need are left without options.

There is another factor at play, and it’s not a greedy banker or a massive real estate corporation. It’s the government. The reality is that federal, state, and local governments possess extensive areas of land and countless vacant, livable units that remain unused. These properties could easily be transformed into safe and secure housing for those at risk of homelessness or living in dangerous conditions. However, they choose not to take action. This isn't due to a lack of need; rather, it's because land, much like gold, appreciates in value over time. By allowing low-income individuals to occupy that land, it becomes less appealing for future sale, as it complicates the process of evicting them. This diminishes the potential for selling to developers who would generate tax revenue, as opposed to having tenants who may not contribute financially.

I do not identify as a socialist or a communist. However, there are times when we must reevaluate our system and societal values to prioritize compassion over greed and corruption. Sadly, we have opted for a different path by electing a leader who is primarily concerned with his own interests and those of his peers. Leaving many in need out in the cold.   







Lower your risk of falling
as you get older
with these simple steps

BY DEVI SHASTRI

One in four older adults in the U.S. will fall each year, putting them at risk of injury, broken bones and even death. Falls are a growing public health concern as the country's population sees record numbers of people turn 65 — now and in the future. But common as falls may be, they are not inevitable.

Read more  






The Secret
to Living Past
120 Years Old?
Nanobots

In The Singularity Is Nearer: When We Merge With AI, the spiritual sequel to his (in)famous 2005 book, Ray Kurzweil doubles down on the promise of immortality.

Read more  





Scams against seniors
are on the rise:
‘There’s no magic wand
to get that money back’

By Robert Powell


Cybercrime and financial exploitation are on the rise, especially against older Americans — including none other than Warren Buffett.

And this problem is likely to worsen as the population of adults over 65 is expected to double in the next 40 years, and the use of artificial intelligence, or AI, to exploit that demographic grows.

Read more  





Elder fraud
has reached
epidemic proportions –
a geriatrician explains
what older Americans
need to know

By Laurie Archbald-Pannone


As a geriatrician – a doctor who cares for people over 65 years of age – I believe elder fraud has reached an epidemic scale. My patients often tell me about being scammed.

Read more  







Your “Funny Bone” Is Not a Bone

Your “funny bone,” named as such for its location near the humerus bone — “humorous,” get it? — is not really a bone at all. Rather, it’s part of the ulnar nerve, which runs from your neck all the way to your hand. Nerves are usually protected by bone, muscle, and fat, so they can perform their bioelectrical functions undisturbed, but a small part of the ulnar nerve in the back of the elbow is a little more exposed. There, the nerve is protected only by a tunnel of tissue, known as the cubital tunnel, so when you hit your “funny bone,” the ulnar nerve presses against the medial epicondyle (one of the knobby ends of the humerus bone), which in turn sends a painful sensation throughout your lower arm and hand. And because the nerve gives feeling to the pinky and ring fingers, those two digits may feel particularly sensitive compared to your other three fingers.






NEXT EDITION
WEDNESDAY, DECEMBER 25, 2024

©2024 Bruce Cooper




-30-







FRIDAY, DECEMBER 20, 2024

EMAIL:









Panel Warns Against 
Use Of Vitamin D 
Among Older Adults 
To Prevent Fall Or Fracture


According to a draft recommendation released today by the U.S. Preventive Services Task Force or USPSTF, taking a vitamin D supplement, with or without calcium, won't reduce the risk of fall and fracture in older adults.

Read more  




Study finds no link 
between antibiotic use 
and cognitive decline 
in older adults

For healthy older adults, using antibiotics is not associated with an increased risk of cognitive impairment or dementia, according to a study published in the December 18, 2024, online issue of Neurology®, the medical journal of the American Academy of Neurology.

Read more  





Millions of adults 
could be wrongly diagnosed 
with high blood pressure

By Bronwyn Thompson

Researchers at Ohio State University, along with the American Heart Association (AHA) and American College of Cardiology, have found an alarming degree of wrongful blood pressure data due to where and how the test is taken.

Read more  





Understanding 
Prostate Cancer 
Survival Rates

Prostate cancer is a common cancer among men, especially as they age. While it has a higher survival rate than some other cancers, understanding the impact of those numbers and the importance of early detection is critical. Here, we break down prostate cancer’s survival rates and what they mean to you to help you gain a better understanding of this disease.

Read more  



^^^^^^^^^^^^^^^

Other Stories of Note:


5 Tests to See 
How Well You Are Aging
By Myatt Murphy

Take this series of self-tests to find out if you’re above average — and what it takes to get there

Read more

///////////////////////////////////

The Truth 
About Downsizing 
and Decluttering: 
What No One Tells You, 
but You Need to Know
By Rita Wilkins 


When I look back on my own downsizing journey, there are so many things I didn’t know that I wish I had known at the time.

Read more  




quote_______________________

“When you stick your nose 
in people's other business,
 it isn't usually a nose that suffers.”

― Tamerlan Kuzgov
__________________________









With the inauguration just a month away, it's clear that the United States lacks effective leadership. 

While Joe Biden remains in the White House, he is merely going through the motions of being president. The reality is that he ceased to function as a true leader when, in July of 2024, he announced he would not seek a second term.  From that moment on, there has been no strong head of state guiding the country, as any actions Biden takes will be rendered meaningless once the new president assumes office. This situation exemplifies what it means to be a "Lame Duck." So, who is in charge?

If you mentioned Donald J. Trump, you would only be partly right. Legally, he won't officially become president until Congress ratifies him and he takes the oath of office on January 20th. However, his behavior suggests otherwise. He is already making policy choices, engaging with global leaders, instructing Congress on voting matters, and distributing government positions to those willing to pledge loyalty to him and his agenda.

As unpleasant as it may sound, such behavior is typical for someone with his level of ego. The real issue emerges when individuals who are not elected, whom I refer to as non-elected hangers-on, assume the role of co-president and impose restrictions on spending that could directly influence whether the government faces a shutdown. I am, of course, referring to Elon Musk, who seems to have not only the attention of the president-elect but also his affection, intellect, and likely more. If it is this easy for a billionaire to infiltrate a position of influence in the most powerful country in the world, how simple will it be for other excessively wealthy individuals, often labeled as "Oligarchs," to follow suit? Recent meetings he has held with affluent corporate leaders suggest a rather troubling answer: "No problemo."

The ultimate question that should be on the minds of all of us is “How long will it take for the U.S. to become The United States of America. Inc. LLP?” and “E Pluribus Unam” changed to “What's in it for me?”  …









Screen apnea:
What happens
to our breath
when we type,
tap, scroll

By Manoush Zomorodi, Katie Monteleone, 
Sanaz Meshkinpour

In 2007, former Microsoft executive Linda Stone noticed something strange happening every time she'd sit down to answer emails. She was holding her breath.

Read more  







Elder Financial Abuse:
What to do
if it's in the Family?



People preying on the elderly to get at their life savings, unfortunately, has become a common occurrence in today’s society. We have all heard stories about an elderly person being targeted and falling victim to an unscrupulous con artist. It is a sobering reality that everyone and their families need to prepare for as they age. When it is a family member who is suspected as the one taking advantage of their parent it puts this problem in a whole different light. What should you do if you suspect a family member of financial elder abuse?

Read more  







Why it's important
to tell Social Security
about your
financial accounts

By Josh Weller


Do you receive Supplemental Security Income (SSI)? If so, you need to tell us about any financial accounts you own, alone or with someone else.

That’s because SSI is a needs-based program, and eligibility is determined by your resources as well as your income. Examples of financial accounts include:...

Read more  






Foot Pain?
6 Reasons Why
You Shouldn’t Ignore It

By Hallie Levine


If you are over the age of 50, you’re likely no stranger to foot pain. About 20 percent of older adults experience it on a regular basis, according to results from the “Framingham Foot Study,” published in the journal Gerontology. And there are several reasons why.

Read more  





8 Ways
To Improve Your
Cognitive Abilities
& Keep Them!

By Chris Draper

As we age it is inevitable that we will lose some of our cognitive abilities. These are the skills which the brain uses to carry out various tasks, from the simple to the complex. They help us to remember, solve problems and pay attention.

Read more  






Nose facts

The human nose can smell up to 1 trillion odors, trap harmful debris in the air before it enters your lungs, and affect your sex life. But arguably its most important job is to condition the air you breathe before that air enters your respiratory tract. This means warming and humidifying the air before it passes to your throat and beyond. To do this, the nose undergoes a nasal cycle in which one nostril sucks in the majority of the air while the other nostril takes in the remaining portion. A few hours later (on average), the nostrils switch roles. This cycle is regulated by the body’s autonomic nervous system, which swells or deflates erectile tissue found in the nose.

Although we don’t notice this switch throughout the day, if you cover your nostrils with your thumb one at a time, you’ll likely observe that air flow through one is significantly higher than the other. This is also why one nostril tends to be more congested than the other when you have a cold.





NEXT EDITION
MONDAY, DECEMBER 23, 2024
©2024 Bruce Cooper




-30-





WEDNESDAY, DECEMBER 16, 2024


EMAIL:









The Standardized 
Patient Program;
Finding a New Purpose 
in Retirement

By Chuck Curran

Well, many retirees have devoted their lifetimes to a particular occupation, industry, or organization.  Then bang! Retirement. Suddenly their routines are discontinued. Just as suddenly their identities, so thoroughly invested in the occupations and people with whom they have been associated for decades, are altered, even threatened. That is not a safe place to be.

Read more  







Coffee may help
prolong lifespan
by almost 2 years,
on average


A new review study from researchers at the University of Coimbra and funded by the Institute for Scientific Information on Coffee says that drinking coffee regularly may add an average of 1.8 years of healthy living to a person’s life.


Read more  






Assisted living options
wheelchair users

By  Ostrowski

There is a wide variety of lifestyle options for wheelchair users, and that remains true into retirement age. One of the more supportive and comfortable living situations for a wheelchair-bound senior is an assisted living community. But this has not always been the case.

Read more  






How to Fight Back
Against Age 
Discrimination

By Tamara Lytle

Workers who believe their age has cost them — whether it's a job, a promotion, a raise — have options for fighting back. Eric Bachman and Kellee Boulais Kruse, legal specialists in employment discrimination, recommend these steps:

Read more  




^^^^^^^^^^^


Column: GOP and Musk 
unveil a threat to 
Social Security

By Michael Hiltzik


You may have been tempted to believe Donald Trump when he swore, along with some of his Republican colleagues, to protect Social Security. If so, the joke may be on you.

Read more  




quote_______________________

“English is a language that lurks in dark alleys, 
beats up other languages and rifles through 
their pockets for spare vocabulary.” 

— James D. Nicoll
__________________________



As I see it...

.


I always understood that aging is a natural part of life. Still, I was caught off guard by how fast it arrived.

Maybe I was a little too optimistic, thinking I would gradually transition into my “golden years.” I imagined it like settling into a cozy, warm bath. Instead, I found myself suddenly facing the challenges of aging. 

The turning point came when I was unexpectedly hit by an illness that took a significant toll on my life. It was as if a dark cloud had descended, obscuring the bright future I had envisioned. This illness not only confined me to a nursing home for two long years but also shattered my spirit in ways I could never have anticipated. The loss of my independence was particularly devastating; I was forced to rely on others for even the simplest tasks, like getting dressed or taking a shower. Nothing makes you feel older than needing assistance with your pants or personal hygiene. It was a humbling experience, one that stripped away my dignity and left me feeling vulnerable and exposed.

The hardest part was that I had no chance to prepare for this sudden change. One moment, I was living my life with a sense of autonomy, and the next, I was navigating a world where my choices were limited and my body felt like a stranger. I had always prided myself on my self-sufficiency, and now I was grappling with the reality that I could no longer perform the most basic functions without help. The emotional toll was immense; I felt as though I was losing not just my physical abilities but also a part of my identity.

The nursing home only deepened my sense of hopelessness. Being constantly surrounded by others, many of whom were in even more dire situations than mine, 24/7, made it hard to envision reclaiming my life. While they did assist with my physical recovery and helped me regain my mobility, they fell short in addressing my emotional well-being. By that time, my spirits had plummeted so low that I needed anti-depressants just to manage each day.

I’m really glad I found my way to this assisted living facility, as it has restored a lot of my dignity and quality of life. Although I can’t engage in many of the activities I once loved, I’ve come to accept my current abilities. This acceptance helps me embrace the realities of aging while still finding joy in the moments I have left.

For those of you who took the classic path and embraced seniority with style and respect, I just want to say, “God bless you.” You've received a wonderful gift..  ….










15 Blue-Collar Jobs
for Older Workers

By Linda Childers



Some blue-collar jobs pay well, are not physically demanding and offer part-time hours.
 
If you’re not ready to retire but want a job that offers a part-time schedule and competitive pay, you might consider applying for what’s known as a blue-collar job. 

Read more  





A Drug
to Slow Alzheimer’s
Is Finally Available.
How Are Patients Faring?

By Dana G. Smith

Over the last three years, a new class of Alzheimer’s drug, the first to treat a root cause of the disease, has set off a roller coaster of hope and disappointment. But while these so-called anti-amyloid antibodies had a rough start, many patients and their doctors are feeling more optimistic now that one of the medications is finally being used more widely.

Read more  






How senior citizens
can make a difference
in their health
by exploring
helpful resources

BY ROBIN GUNN

In a previous article, I discussed how positive aging requires you to often be your own advocate regarding your health. Whether you take the time to read food labels or conduct research on nutrition, finding the answers you need can at times feel overwhelming.

Read more  





How does your hospital 
measure up?
Find & compare 
providers near you.


Trying to find a hospital nearby with doctors that accept Medicare? Or, perhaps you're planning to have surgery or are thinking about your future needs? Understanding your choices will help you have a more informed discussion with your doctor or other health care provider — and choose the hospital that's best for you.


Read more  





The average native 
English speaker
only knows about 6% 
of English words

The English language is vast — so vast, in fact, that the average native speaker only knows about 6% of all English words, which equates to roughly 35,000 of the 600,000 words in the Oxford English Dictionary. That percentage may seem small, but the fact that most of us get by just fine on a daily basis suggests the other 94% of words are fairly obscure or redundant. Most adults learn an average of one new word per day until middle age, when vocabulary growth tends to slow or even stop — all the more reason to keep the mind sharp with crossword puzzles and word games.







NEXT EDITION
FRIDAY, DECEMBER 20, 2024

©2024 Bruce Cooper




-30-




MONDAY, DECEMBER 16, 2024


EMAIL:








Don’t leave seniors
out of holiday
Philanthropy

By J. Peter Kline

In Dallas County alone, there are 50,000 people aged 60 and older who are living at or below the federal poverty level of $15,060 per year. That is not a typo — $15,060 per year. Nearly one-quarter of the U.S. population is age 60 or older, but according to John Feather, CEO of Grantmakers in Aging, only about 2% of philanthropy is directed toward senior causes. That is philanthropy’s missing link.

Read more  






Tackling malnutrition
in older adults,
bite by bite

By Janet Armstrong

Most older adults prefer to age in their homes and stay active in their communities. For many, malnutrition will derail those plans due to involuntary weight loss, micronutrient deficiencies and frailty. These conditions don't just impact quality of life, they frequently necessitate a transition to living in a long-term care facility.

Read more  







Dementia doctor
with Alzheimer's reveals
how he pumped breaks
on disease

By SADIE WHITELOCKS

A dementia doctor has detailed how a little-known symptom in his 50s revealed he would develop Alzheimer's later in life.
Neurologist Dr David Gibbs, 74, had studied and treated patients with the disease for more than 25 years, so when he started to lose his smell in his 50s, it set off alarm bells.


Read more  








US adults are
getting worse
at reading and math

By Sam Klebanov


Americans are increasingly flustered by words and numbers, according to a test that measures adult literacy, numeracy, and problem-solving skills in 31 industrialized countries.

Read more  






Finding a Lucrative
Post-Retirement Job

By Lin Grensing-Pophal

Popular wisdom suggests that successful entrepreneurs and business leaders get their starts early in life. Even our language supports that idea; we talk of "budding entrepreneurs," "whiz kids" and "young mavericks." But that's not, necessarily, the case. In fact, there are many well-known and widely revered business successes who got their starts later in life.

Read more  


^^^^^^^^^^^^^^^^^^^^^




I’m a Financial Counselor: 
2 Tips for Retirees Who 
Are Struggling Due To Inflation
By Gabrielle Olya

Although inflation has been declining, a rise in prices — even if it’s minimal — can put a big strain on retirees’ budgets.
“Inflation impacts seniors particularly hard because the vast majority are living with fixed incomes,” said Chris Orestis, a certified senior advisor and president at Retirement Genius.

Read more  





quote_______________________

“We owe a lot to Thomas Edison - 
if it wasn't for him, we'd be 
watching television by candlelight.” 

Milton Berle
___________________________






A friend sent me a list of The real luxuries in life. They are, in no particular order, “Time, Health, A quiet mind, Slow mornings, Ability to travel, Rest without gilt, Calm and “boring” days, A good night’s sleep, Meaningful conversations, Home-cooked meals, People you love, People who love you back.” While I can’t find fault with any of those items, I have to admit, to believe one can attain all, or even some of them, is a pipe-dream and a bit naive. While I wholeheartedly agree with the sentiment behind each of these points, I must confess that the notion of achieving all, or even a few, of them seems unrealistic and somewhat naive, particularly for those of us who are older. 

The challenges that come with aging can make it feel like these luxuries are just out of reach. Time, for instance, often feels like a luxury we can never quite grasp. While I have plenty of free time, I know my time on this planet is limited and, trying to make the most of what is left is, well, trying.

As for my health, while I have no great life-threatening infirmaries, I can feel my body wearing out like a pair of socks or an old coat.  The pursuit of a peaceful mind can be equally elusive, especially in a world filled with constant distractions and stressors. The weight of past experiences, regrets, and worries about the future can cloud our ability to find tranquility.

The chance to travel, while a beautiful aspiration, often requires resources—both financial and physical. In reality, I can’t travel anywhere even if I could afford it. As for the idea of guilt-free rest, I can’t complain about that. I go to bed at night almost worry-free. I’m beholding to no one. I’ve designed it that way. The last thing I need at this point in my life is responsibility for another. Also, my obligation to anybody from my past is long gone. Of course, since I don’t sleep much at night anymore, the problem of “guilt-free rest’’ is mute point. 

Meaningful discussions, while enriching, can sometimes be overshadowed by superficial interactions that dominate our daily lives, leaving us yearning for deeper connections. Try living in an assisted living facility with a bunch of self-centered cognitively-declining seniors if you want to know what “dribble” really means.

Around here, the only thing more illusive than a meaningful conversation is a home-cooked meal. I have been reduced to eating institutional food occasionally peppered with some take-out or a frozen dinner in the microwave. I have resigned myself to never having a home-cooked meal ever again.

I can say that I hold no ill feelings toward anyone when it comes to love. I have a fondness for most people here and hope they feel the same about me. Sadly, the few individuals I genuinely loved are no longer around, and with them, my capacity for deep connections has faded. That's perfectly fine. I've realized that love often brings complications, and I simply don't have the time for that.  …







Survey indicates
most older adults don't know
about resources that can
help them navigate
aging and caregiving


Older Americans may be missing out on a wide range of programs and services that could help them meet their needs or assist their aging loved ones, a new poll suggests.

Read more  







What Measures Must
Cancer Patients Take
Post Treatment
To Stay Healthy For Life?


By Prerna Mittra

Cancer of any form is dreadful, and beating it to reclaim health is considered to be an achievement. For cancer survivors, it is important to stay super alert when it comes to their health. This includes going for timely check-ups and continuing to make lifestyle changes that cater to their health. 

Read more  






8 Lifestyle Factors
May Slow Aging,
Reduce Risk of Death


- A new study says heart-healthy habits may reduce the risk of heart disease and death.
- Life’s Essential 8 behaviors were also linked with having a younger biological age.
- These lifestyle choices may alter DNA methylation, a factor in cellular aging.
- Taking slow, manageable steps is the best way to start making lifestyle changes.


Read more  







Accessory dwelling units
offer flexible housing,
independence and dignity
for older adults

By Catherine Taylor & Elizabeth Howlett
     

The housing crisis is here. This is not hyperbole. It is estimated that Rhode Island residents are facing a 24,000-unit affordable housing shortage. In fact, the latest AARP LTSS (Long-Term Supports and Services) Scorecard ranked Rhode Island 51st in the nation – dead last – when it comes to housing availability for older adults.

Read more  







HOW TV GOT ITS NAME

According to the BBC, some of the early names (before the 1920s) for what we now call television included Radiovision, Seeing by Wireless, Distant Electric Vision, Phototelegraphy, The Electric Telescope, Visual Listening, Telectroscopy, Hear-Seeing, Telephonoscope, Audiovision, Radio Movies, The Radio Kinema, Radioscope, Lustreer, Farscope, Optiphone, and Mirascope.

One of the first words describing images transmitted over telephone or telegraph wires was “telephote” in the 1880s, although the idea was merely hypothetical at the time. “Televista” was tried slightly later. However, the term “television” — a portmanteau of the Greek tele, meaning “far,” and the Latin visio, meaning “vision” — was coined at the 1900 Paris Exposition in Paris. Once imported into English, the word faced stiff competition as the moniker of choice, but eventually it stuck.





NEXT EDITION
WEDNESDAY, DECEMBER 18, 2024
©2024 Bruce Cooper




-30-





FRIDAY, DECEMBER 13, 2024



EMAIL:










Great Gift Ideas for Seniors

By Chris Draper


Everyone loves receiving gifts and many of us love to give them, but giving a gift to a senior should mean something different for both the giver and the receiver. What gifts do seniors appreciate the most?


Read more  






Older Americans Act 
Reauthorization:
Senate Advances Bill 
Endorsed by NCOA

By Marci Phillips

On Dec. 10, the Senate unanimously passed S. 4776, the Older Americans Act Reauthorization Act of 2024. NCOA endorsed the legislation and urges the House to adopt the legislation quickly so it may be enacted before year’s end. 

Read more  







Ten Quick Thoughts
On Gray Divorce

By Lawrence Persick

I have been seeing more and more articles on the concept known as “gray divorce,” a situation where more mature individuals resolve to get divorced in their sixties, seventies and even older.  As I am now firmly in that demographic myself, I compiled a list of ten thoughts on this concept:

Read more  





America Needs 
to Radically Rethink
What It Means to Be Old

By Jonathan Rauch

July 1977: A 105-degree afternoon in Phoenix. I’m 17 and making deliveries in an underpowered Chevette with “4-55” air-conditioning (four open windows at 55 miles per hour), so I welcome the long runs to Sun City, when I can let desert air and American Top 40 blast through the car. Arrival, though, always gives me the creeps. 

Read more  







Flu deaths high
in hospitalized
older adults
up to 30 days
after discharge

By Kristen Fischer


Dying from any cause was high among older adults hospitalized for the flu, and that prevalence persisted up to 30 days after people were discharged.

Read more  


^^^^^^^^^^




Best Streaming Devices 
for Senior Citizens/Elderly

As more and more users ditch expensive cable TV for streaming services, the elderly shouldn’t be left behind. Many live on fixed incomes and retirement money, and cost-effective streaming options could help.

Read more 



/////////////////////



Empowering older adults
with home-care robots

The rapidly increasing aging population will lead to a shortage of care providers in the future. While robotic technologies are a potential alternative, their widespread use is limited by poor acceptance. In a new study, researchers have examined a user-centric approach to understand the factors influencing user willingness among caregivers and recipients....

Read more  

    


quote_______________________

“I have always stuck up for Western medicine. 
You can chew all the celery you want, 
but without antibiotics, 
three quarters of us would not be here.” 

Hugh Laurie
__________________________









The Christmas and Chanukkah season is here. Traditionally, this is a time to promote the idea of peace on earth and goodwill toward everyone. It’s a lovely sentiment, and I believe most people try to embrace these thoughts and emotions, at least until the candles extinguish and the Christmas tree starts to decay. Sadly, for me and likely many others, this year, the feelings of joy and tranquility have been overshadowed by sadness, anxiety about the future of our nation, because of the unkind attitude of the new administration.

I haven't felt this gloomy in two decades, back when I lost my job just three days before Christmas and had no job prospects. I was younger then and better equipped to handle unexpected challenges. Now, approaching my eighth decade and reflecting on my past, I'm concerned that the upcoming years won't be favorable for people my age and financial situation. The new administration seems focused on policies that threaten my well-being, stability, and health.

It seems like he and his new associate, Elon Musk, along with much of the Republican party, are targeting me in their efforts to reduce government expenditures. However, this focus isn’t really about cutting costs. It’s about the Project 2025 agenda for America, which overlooks the elderly, the ill, racial minorities, the poor, and those who are otherwise marginalized. The truth is, I don't contribute financially to society. My existence relies entirely on government-funded assistance and entitlement programs. Without them, I would find myself homeless, unable to access healthcare or afford medication even if I had the chance. The advocates of the 2025 initiative seem indifferent to the fact that during my working years, my employer and I contributed significantly to the system through taxes. They also ignore that the government has been misappropriating those benefit funds for years, assuming that newer generations would refill the coffers along with some unchallenged funding laws. Those were the days when both parties could collaborate on legislation that safeguarded citizen welfare. Now, they struggle to reach any consensus, not out of apathy, but because they (Trump loyalists) are aligned with someone who has no connection to those without substantial wealth.

As we set up decorations for the season, like adorning the tree or lighting the menorah, we can't help but feel concerned about the direction this new administration is heading. Initial signs suggest that Trump's focus is more on his own interests and those close to him, rather than on improving conditions for the average American, including those who were conned into voting for him. It'll be intriguing to observe how long the smug expressions on the faces of his supporters remain before they recognize they've been misled down a troubling path filled with weeds, potholes, and the occasional landmine.  …











Statins Reduce
Heart Disease Risk
in Adults Age 75 and Up

By Don Rauf


A new study suggests that starting these cholesterol-lowering drugs even when you’re in your late seventies and eighties can give your longevity a boost.

Read more  






A CEO’s Post
Praising Older Workers
Goes Viral

By Richard Eisenberg


That's how Tom Hunt, the 35-year-old CEO of the British business-to-business marketing company Fame, began what has since become his wildly viral, 95-word LinkedIn post that has amassed 76,076 views, 4,782 comments and 3,455 reposts at last count.

Read more  






Does sleep clear more toxins
from the brain than
when we’re awake?
Latest research casts
doubt on this theory

By Eleftheria Kodosaki


There’s no doubt sleep is good for the brain. It allows different parts to regenerate and helps memories stabilise. When we don’t get enough sleep, this can increase stress levels and exacerbate mental health issues.

Read more  





How To Sleep Well 
as You Age

By Chris Draper

Older adults and seniors need at least 7 hours of sleep every night. Our need for sleep doesn’t decline as we age but for most of us, sleep can be elusive on many nights. Most seniors find that they wake up many times during the night and it can be difficult for them to fall asleep again. 


Read more  







The Strongest Natural Antibiotics


Each of these natural remedies offers some unique benefits:

- Garlic: Known for its high allicin content, garlic may help inhibit bacterial growth. It’s most effective when consumed raw or lightly crushed.

- Honey: Particularly manuka honey, it acts as a natural wound healer and antibacterial agent due to its hydrogen peroxide and methylglyoxal content.

- Ginger: With its anti-inflammatory and antibacterial properties, ginger can be consumed fresh, in teas, or as a supplement to support overall health and fight infections.

- Echinacea: Popular for boosting the immune system, it is often taken as a tea or supplement to help reduce the severity and duration of colds and infections.

Another option is oregano oil, which contains carvacrol and thymol—compounds with strong antibacterial and antifungal properties. It is often used in diluted form for topical applications or as a dietary supplement to support gut and immune health.







NEXT EDITION
MONDAY, DECEMBER 16, 2024
©2024 Bruce Cooper




-30-





WEDNESDAY, DECEMBER 11, 2024

EMAIL:








Resources Are Expanding
for Older Adults
on Their Own

By Judith Graham
 

Gayle Williams-Brett, 69, plans to tackle a project she’s been putting off for months: organizing all her financial information.

Read more  






Ultra-processed foods
weaken muscles,
raising osteoarthritis risk


Diets high in ultra-processed foods corresponded to a strong presence of intramuscular thigh fat deposits in a new study. Such fat deposits have been linked to a weakening of muscles that are important for protecting cartilage that supports knee joint health. ...

Read more  







Tips for seniors
to safeguard their
mental health


Seniors dealing with mental health issues may feel helpless, but there’s much they can do to safeguard their mental health. 

Read more  








Here’s Who Will Get
Your Social Security
When You Die
(If Anyone)

By Brandon Ballenger


Surviving family may be eligible for benefits of varying amounts, depending on their relationship to you and the circumstances. Here's how it works.

Read more  




^^^^^^^^^^^^^^^^^^^^^^^^^^




Other Stories of Note: 


Why We Feel Unhappy: 
10 Mistakes We Repeat 
Again and Again
By Courtney Carver


We all feel unhappy from time to time, often due to a few mistakes we keep making. We don’t make these mistakes because we want to feel unhappy, we just forget about what is actually within our control. Sometimes, things that are out of our control that can make us feel unhappy. The good news is that there are plenty of things in our lives that we can look at and change to live a happier life. 

Read more  



/////////////////////////////////


Comfortable and Supportive 
Chairs for Elderly People
By Meredith White 

Chairs designed to assist the elderly play a major role in both physical and mental well-being. For many seniors, simply sitting down or standing up can be challenging, and the right chair can make all the difference. 


Read more  





quote_______________________

“I'm not on a diet. And it's funny cause people go 
'Well, then why do you drink diet soda?' 
So I can eat regular cake.”

Gabriel Iglesias
______________________________







Luigi Mangione, the man who shot United Healthcare CEO Brian Thompson on a New York City street last week has been arrested, bringing an end to a nationwide manhunt that garnered significant media attention and public concern. This shocking incident has raised many questions about the motivations behind such a violent act and the broader implications it may have for society.

Mr. Mangione, like all criminals, will face the legal consequences of his actions, which could include a lengthy prison sentence. However, unlike many others who may fade into obscurity while serving their time, his case has the potential to spark important discussions about the health insurance industry in the United States. The circumstances surrounding the shooting suggest that Mr. Mangione may have felt compelled to resort to extreme measures to draw attention to the serious issues plaguing our healthcare system.

As the nation grapples with rising healthcare costs, inadequate access to services, and the complexities of insurance coverage, Mr. Mangione raises critical questions about the pressures faced by individuals as they attempt to navigate the system. 

The sad reality is that despite all the talks, warnings, accusations, and promises to change, nothing will actually happen. Health insurance is one of the areas where the government will not interfere. Just look at the history of efforts to ensure all Americans can access affordable medical care. Since Medicare started in July 1965 for seniors, nothing significant has been done to meet the needs of U.S. citizens. Both Democrats and Republicans avoid the topic and failed to take meaningful action. This is largely due to the greed and strong influence of insurance companies, big pharmaceutical firms, and many doctors (The AMA), who will fiercely protect their profitable healthcare system.  …










10 FUN THINGS
TO DO WITH SOMEONE
IN A NURSING HOME OR
ASSISTED LIVING FACILITY

BY CONNIE CHOW

When a loved one lives in a nursing home or assisted living, visiting regularly is an important way to stay connected and show how much you care. Spending time with you will brighten their day and knowing when you’ll visit next gives them something to look forward to.

Read more  
.



.


7 Ways Boomers
Are Spending Their 
Social Security Checks
in 2024

By Angela Mae

Born sometime between the years of 1946 and 1964, most baby boomers are 60 to 78 years old this year. That means most of them have reached the full retirement age of 66 (67 for younger boomers). And considering that people can start collecting Social Security benefits as early as 62 years old, many boomers have already started receiving their monthly paychecks.

Read more  
.