Democrats' Bill Would Extend

Social Security 

and Medicare Solvency

'As Far as the Eye Can See'

By Julia Conley

"economic justice advocates have long said the programs would be strengthened and remain fully solvent for as long as possible if the richest Americans contributed more to them—and on Thursday two Democratic lawmakers introduced legislation to ensure they do."

*

How Mental Health Apps

Can Help Older Adults

By Lee Pruitt

These apps offer various tools, including mood tracking, guided activities, educational resources, and social connection options.

* 

Unmarried people

had lower dementia risk,

new study finds

By Carly Mallenbaum

The finding seems to contradict the long-held belief that marriage is associated with better cognitive health and longevity.

*

Drinking Coffee

In Your Senior Years:

10 Health Facts 

You Should Know

As older adults and their families plan for retirement and community living, there’s more to consider than just the rich taste of this brew. Let’s dive deep into the health implications and benefits of coffee for seniors.

Other Stories of Interest 

A boomer couldn't retire on $1,428 a month in Social Security, 

so she moved to France 

Do Billionaires Still Collect Social Security? 

The Answer Might Surprise You.

By Kailey Hagen

Continuing our series on how to choose an assisted living facility (A.L.F.), today we focus on a key aspect that often gets overlooked: the people who live there. The staff and residents are the heart of any senior living community. While many tours are organized to show you the best side of the facility, they usually only scratch the surface. Most guided visits, often led by marketing or sales staff, include stops in the dining room, recreation areas, or residents' rooms. They are designed to put your mind at ease—answering questions about safety, cleanliness, and daily routines. They will tell you how dedicated they are to keeping your loved ones safe, sound, and happy. But what they won’t tell you is what the community feels like from within. They rarely allow prospective residents or visitors to speak directly to current residents during the tour. This is a crucial oversight.

After the formal guided tour, I suggest taking extra steps. Once the staff is not nearby, try to seek out current residents. On a nice day, residents are often sitting outside on patios or in outdoor sitting areas. This can be your best opportunity to hear real answers. People tend to open up more when they feel relaxed. Listen carefully to what they say, but remember to take it with a grain of salt. Older folks sometimes complain more than they praise. Still, their comments can offer valuable insights. Are residents smiling? Do they look engaged or drained? Are they managing their personal care well? These signs reveal how well the community functions behind the scenes.

The real test is what you observe from their appearance and behavior. For example, I once visited a few assisted living homes before choosing where to move. Some places looked okay on the surface but left a bad feeling. Others were simply uncomfortable. I saw dark, dingy hallways, rooms that seemed too small, and residents sitting listlessly. One facility had bars on some windows and double-locked doors. These signs alone raised red flags. But the most telling moment came from simply watching residents in the common areas. As I sat in the lobby waiting for a tour, I observed how they looked and carried themselves.

I watched the residents exit the dining room after breakfast. What struck me was how many were still dressed in pajamas or nightgowns. Many women wore their nightgowns, some men still in pajamas. Some residents had robes on, but many did not. Their hair was messy, faces unwashed, and some appeared unshaven. This told me a lot about the facility’s care. Even in nursing homes, residents are usually dressed appropriately before leaving their rooms. Seeing residents in sleepwear or unkempt clothes signals neglect. It also shows how much the residents themselves are left to manage their own hygiene and dressing. 

This simple, visual cue revealed the level of attention the facility pays to basic hygiene and dignity. If residents are allowed to walk around in pajamas all day, it suggests staff may not be checking on their personal needs enough. Or that residents are not encouraged to care for themselves. Either way, it’s a warning sign. The condition of the residents often reflects the quality of care they receive. You can tell when a community is well-run by observing how residents look and behave. Happy, well-cared-for residents tend to have better hygiene, brighter spirits, and look like they are enjoying life. Neglected residents often have a different appearance—dull, disheveled, and withdrawn.

Looking at the overall condition of residents isn’t the only way to judge a place. But it is one of the clearest signs. If you walk into a community and find residents who look cared for, alert, and engaged, it’s a good sign. If most appear neglected or unwell, ask yourself why. Some facilities might try to hide problems during tours. But the true picture often appears in the small, quiet moments—the way residents look and react. Always remember, the people you meet and observe matter just as much, if not more, than the amenities or decor. These details speak volumes about the community’s quality of care and the environment your loved ones will live in.  ..

- Insects Are the Most Diverse Group of Animals: With over a million described species and estimates suggesting there may be millions more yet to be discovered, insects make up the largest and most diverse group of animals on Earth. They inhabit nearly every environment, from the deepest caves to the highest mountains.

- Insects possess a hard outer shell called an exoskeleton, made of chitin. This exoskeleton provides protection, support, and prevents water loss, but it also means insects must molt (shed their exoskeleton) as they grow.

- Certain insects, like cockroaches and some beetles, can live for days or even weeks without their heads. They can survive because their vital functions are controlled by nerve clusters and their bodies can function independently for a while.

- Many insects communicate using chemical signals called pheromones. For example, ants leave pheromone trails to guide colony members to food sources, and moths release pheromones to attract mates from great distances.

- While bees are the most well-known pollinators, many insects such as butterflies, beetles, and flies also contribute significantly to pollination. This process is vital for the reproduction of many plants and the production of fruits and vegetables.

Senior scams, 

romance scams, 

and keeping 

yourself safe 

in the age of 

the internet

By John Shumway

It seems like a week doesn't go by that we aren't being warned about a new scam, and for the police departments who keep us safe, complaints about scams have become a daily occurrence. 

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Older Adults Experience 

Disparate Outcomes 

When Relocating

A Blueprint for 

Intergenerational Living

By Whitney Airgood-Obrycki

As people age, changes in their physical and mental health may prompt them to move to a neighborhood or home that better meets their evolving needs. However, neighborhood inequality and residential segregation could limit the options that are available (or that older adults consider) when they move.

*

Recognizing

 "Silent" 

High Blood Pressure:

5 Signs You 

Shouldn't Ignore, 

Doctors Say

By Lauren Gray

Most often, hypertension occurs without symptoms, potentially affecting the heart, brain, and kidneys before anyone is the wiser. This means it’s crucial to regularly check your numbers.

*

Americans Want

 Early Diagnosis, 

Treatment 

for Alzheimer's

As the number of Americans living with Alzheimer’s disease tops more than 7 million for the first time, nearly 4 in 5 Americans would want to know if they had Alzheimer’s disease before it impacted their lives. 

Other Stories of Interest

Social Security will block payments to those who 

do not meet this requirements in May 2025

^^^^^^^^^

Holding Wealth: Why Retirees Shouldn't Focus on Leaving an Inheritance

Crystal balls are great for fairy tales, but they’re terrible for predicting real life. They never give clear answers, and their magic is, at best, questionable. As for time machines, no one has actually built one yet—at least, as far as we know. That means, if you want to find out what’s coming next, you’re left with just one option: waiting. Waiting to see what the future has in store, like a kid staring out the window on a rainy day, hoping a blue car will pass by. It’s frustrating, but there’s no magic trick to get around it. The rub is that for many of us—especially those who have already seen more sunsets than sunrises—time feels like it’s running out faster than we’d like. It’s like staring at a movie and knowing there are just a few scenes left before the credits roll. 

All the chaos happening in the world right now? It might not even be fully clear how wild things are until after we’ve already moved on. We’re caught up in a mess that’s still unfolding, still hiding its true face behind the curtain. For example, we might never really see the full extent of how chaotic or how corrupt our current government has become until history or future generations look back on it. Imagine being a person in the 1950s, barely able to dream about today's smartphones or space travel. Now picture yourself being alive long enough to actually see those inventions with your own eyes. That’s the kind of future I want to be here for.

This desire is what makes me interested in life extension and longevity. I want to stick around longer—not to become some immortal legend or a crossing of a thousand years. No, I just want enough time to see what’s possible. How will people after us remember us? Will they think we were just a bunch of wild machines, or will they see us as the first to really push boundaries? That’s what I want to find out. And I want to see the crazy tech that future years will bring, like flying cars, robot helpers, or even cures for diseases we’ve given up on today.

Think about it—wasn’t it amazing to be alive in the 1950s? Back then, people dreamed about flying to the moon. Now, most of us have been there via movies, and some have even gone beyond our planet. Just imagine what future generations will see. It might be science fiction turned reality, and I’d love nothing more than to witness that firsthand. I want to see how humanity manages to stretch out our time on this planet, and what new worlds might open up for us in the next few decades. So, yeah, I’m all in on the idea of living longer—because this isn’t just about longevity, it’s about witnessing history in the making. … 

When Jeanne Calment was born in France on February 21, 1875, the Eiffel Tower had yet to be built and the telephone wouldn’t be invented for another year. When she died on August 4, 1997, she’d lived the longest life in recorded human history: 122 years and 164 days. A longevity expert who knew Calment attributed her record-setting lifespan to the facts that she was wealthy, didn’t smoke until much later in life, and had “absolutely nothing to do except to take care of [herself], to visit France and have social activities.”

Older Americans Month was established in 1963. At that time there were only 17 million Americans who had reached their 65th birthday. About a third of these lived in poverty and there were few programs available to help them with their needs. This year the theme for Older Americans Month is Engage at Every Age. This is to emphasize that no matter what age you are you can take part in activities which will help you physically, mentally and emotionally.

Is it Normal Aging 

or Alzheimer’s?

Forgetfulness can be a normal part of aging. As people get older, changes occur in all parts of the body, including the brain. As a result, some people may notice that it takes longer to learn new things, they don’t remember information as well as they did, or they lose things like their glasses. These are usually signs of mild forgetfulness, not serious memory problems.

*

The aging of America

By MARK FRANKE

By 2035 the number of senior citizens in America will exceed the number of children.

*

What causes older adults

to alter their plans about

where to age?

Study provides insights

By Kimberly Bonvissuto

A loved one experiencing a health event, changes to social support networks, going through a personal health event or increasingly contemplating and denying fluctuating decisions — all can cause older adults to change their plans about whether to age in place or move to a senior living community or other long-term care setting, according to a new study.

*

Symptoms and Causes 

of Arthritis

By Chris Draper

Arthritis is inflammation of the joints. If you have joint pain and stiffness, it could be arthritis. The two most common types are osteoarthritis and rheumatoid arthritis.

*

Dancing for seniors: 

A guide

Mental health, 

Physical benefits

According to research, physical activity can help reduce stress, as well as lower depression and anxiety levels. It has also been found that regular physical activity can have positive effects on various mental health conditions.

**

Shopping as a child in the 50s was a vastly different experience than it is today. Most people shopped nearly every day in their local neighborhoods at stores owned by their neighbors. There were no shopping malls, and the large department stores like Macy's or Sears were found in the downtown area, requiring a bus ride to 'THE CITY.' This setup allowed many to engage with the local vendors who provided the goods that the community desired. Choices about food, clothing, and accessories were influenced by local customs rather than corporate decisions from far-off cities. Additionally, the language used in these stores mirrored the diverse backgrounds of the shoppers.

The freshness of the food was never in doubt. It had to be fresh because you were familiar with the seller, who was connected to the supplier, likely even to the farmer who produced it. I was raised in Brooklyn, where the kosher butcher was central to my predominantly Jewish community. A neighborhood lacking a kosher butcher could not be considered a Jewish neighborhood. The butcher and his establishment played a more crucial role in maintaining Judaism than the synagogue or the rabbi.

Today, we have disconnected not just from our vendors but also from those around us. The feeling of 'community' has largely disappeared, and our interactions are primarily limited to what we see on our computer or smartphone screens. Has the decline of local shops turned us into the isolated individuals we are now?

But our disconnection goes beyond just merchants. We also see fewer chances to interact with neighbors or friends in regular, meaningful ways. Community events, local gatherings, and simple chats at the store have become rare. We spend more time staring at screens—phones, computers, tablets—getting information or being entertained. Our conversations are often short or superficial online, not deep or personal. This makes us feel less linked to the world around us.

The decline of small, local shops plays a big role allowing giant corporations to dictate what we eat, wear and often think. Many small stores used to be places where people met and shared stories. Now, large chains or online stores dominate. When we shop there, we miss out on local support and the sense of belonging that came with community businesses. Without these places, many feel isolated even in busy areas filled with people.

There are many signs this shift changes how we live. Kids might not know their neighbors. People don’t stop for chats. Business owners see fewer return customers. Experts warn that losing these connections can make communities weaker and less safe. 

This decline in local interactions and shops has made us more lonely and less tied to the places we live. We are left feeling like strangers in our own neighborhoods. As the familiar face of the corner store vanishes, so does the sense of belonging that once helped society stay close. We live in a time when bonds that held communities together seem to weaken, leaving many feeling isolated and disconnected. …

Yellowstone is home to a whopping 10,000-plus hydrothermal features, including 500 geysers — which scientists estimate is about half of the world’s geysers. The most famous is Old Faithful, which erupts around 17 times a day. Other breathtaking features, like the Beehive Geyser and Grotto Geyser, are somewhat less popular but still provide a thrilling show of geothermal action. So, if you’re worried about Old Faithful being too crowded at peak times of the year, don’t worry — you still have hundreds of other geysers to see.

What You Need to Know

About Blood Thinners

By Rachel Pugmire

More than 8 million Americans are prescribed blood thinners to treat or prevent blood clots — but many worry about bleeding risks

*

How Section 8 Housing

Can Provide Seniors

with Affordable Options

By Andrew Lemieux

Having a clean and safe home is a basic tenet for life; as we age, ... Retirement and other income sources aren’t always sufficient to cover necessary housing. When that happens, there are government-funded programs, such as Section 8, to assist with the cost of rent.

*

Why fix Medicare now?

There are 66 million reasons

By Tanya Albert Henry

In a wide-ranging talk with reporter Kelly Hooper of Politico, AMA President Bruce A. Scott, MD, said he is holding out hope that the 2.8% Medicare pay cut physicians were dealt on Jan. 1 can be rolled back before the end of the year.

*

Why older adults

shouldn’t worry about

having sore muscles

after a workout – 

new research

By Lawrence Hayes and John Fernandes

The good news is that older adults are no more likely to experience muscle soreness after a workout than young adults are. In fact, our recent study found older adults actually experienced less muscle soreness following exercise than young adults did.

*

More and more

older Americans

want to know

their Alzheimer's status

A survey of older Americans found that 79% would want to know if they were in the early stages of Alzheimer's, and 92% said that if diagnosed, they would probably or definitely want to take a drug that could slow down the progression.

Other Stories of Interest

What to Eat When You’re Sick

By Sarah Klein

^^^^^^^^^^

That Sugar Rush Is All in Your Head—

But Here’s Why It Happens

By Jeanette Beebe

**

Most people move to an assisted living facility (A.L.F.) for similar reasons. Many face mental challenges that make it hard to handle daily tasks. Some struggle with memory loss or confusion that impacts their ability to cook, clean, or manage their routines. Others, like myself, deal with physical issues that limit movement or strength. These limitations make simple tasks like grocery shopping, preparing meals, keeping the house tidy, or getting to appointments very difficult. An A.L.F. provides these essential services. They help with everyday needs to make life easier. The staff assist with chores, transport, and everyday activities. They aim to help residents live as normally as possible. In most cases, they succeed at this goal.

 

However, one aspect is often overlooked in the promotional literature of assisted living. It is the sense of boredom that can settle over the environment like a dark cloud. Even with help and company, residents can still feel lonely, restless with nothing to do. The routines may become repetitive, and the days can feel dull and very, very long. Many facilities offer activities and outings to keep residents busy. Still, these are not always enough to fill hours. Some residents find themselves staring at the walls, feeling disconnected. This boredom can weigh heavily, sapping energy and joy from daily life. 

My Suggestions for coping with the tedium.

When living in a setting where much of life is organized for you, it’s easy to feel bored or disgusted. Finding ways to stay busy can help you stay positive and pass the time. If you aren’t into games like Bingo, or if you don’t enjoy activities like art or gossip, then you will need to find your own ways to keep entertained. Creating your own hobbies is a good choice. Think about the things you enjoyed doing before. If those hobbies are still possible, most facilities will help you continue them. For example, if you liked painting or playing guitar, ask if there are places to do those activities. If you want to try something new, go for it. Trying new things can bring excitement and meaning to your days. You might want to learn a new skill, start a small garden, or take up writing. Keep in mind that you will likely need to buy your own supplies, since recreation budgets are usually tight. These funds often cover only basic activities and are mainly used for group activities, not individual hobbies. But if enough people share your interests, consider forming a small group. For example, a book club is simple and cheap to start. Everyone reads the same book and then discusses it. Group activities like these make it easier to stay social and engaged. 

Many find that doing something they enjoy helps them cope with boredom and negative feelings. This could be anything from knitting to listening to music. Keep in mind that working on hobbies gives you a sense of purpose, especially when it feels like most things in your life are done for you. I write this blog to help me stay sane. It keeps my mind active and gives me something to focus on. Without such activities, many people feel lost or unimportant. Finding small ways to stay busy can make a big difference. It can be as simple as writing, playing games, or sharing stories with others. The key is to stay active and keep your mind occupied. This helps to fight feelings of boredom, frustration, or even sadness. Overall, making the effort to find activities that bring you joy can help you stay positive through tough times. …

1. Shirley Plantation (1738) – Located in Virginia, it is considered the oldest family-owned business in North America.

2. The Hartford Courant (1764) – The oldest continuously published newspaper in the United States.

3. The New York Stock Exchange (1792) – One of the oldest and most significant stock exchanges in the world.

4. Colgate-Palmolive (1806) – Originally founded as a soap and candle business.

5. Cigna (1792) – Initially founded as the Insurance Company of North America.

6. Dodge (1900) – An automobile manufacturer with roots going back to the early 20th century.

7. loyd's of London (1688) – While based in the UK, it has a significant presence and history in America as an insurance market.

For What It's Worth…

Social Security Administration 

Highlights Key Accomplishments 

in the First 100 Days of 

the Trump Administration

*

Has Congress stolen trillions

from Social Security?

The answer is clear as day

By Sean Williams

"The thing about popular opinions on Social Security is that what's popular isn't always what's right. In this instance, the idea of Congress stealing trillions from Social Security is completely baseless."

*

12 Surprising 

Health Benefits

of Sex After 50

By Michelle Crouch

Research shows regular romps are linked to better mental and physical health

*

What the heck

is a fart walk?

Why this practice

is being hailed as

the secret to

healthy aging

By Julia Musto

It may sound silly, but physicians say farting on the street following a meal can help to improve long-term health.

*

Senior Wellness Means

Being Independent

By Chris Draper

One of the most difficult adjustments most seniors have to make as they age is how much control they have over their own lives. Seniors want to stay independent as much as possible. From when and what they eat to where they live and what they are allowed to do can be decided for them and this has a detrimental effect on their health. 

20 Untapped Tech Opportunities To Serve Older Adults

^^^^^^^^^^^^^

How to erase your info from internet

It’s been a scary 100 days for America since the inauguration of our self-imposed dictator-in-chief. In this brief time Donald J. Trump has managed to upset just about every government run agency, destroy relationships with our closest allies, arrest and deport (without due process) almost anybody he wants, make a mockery of our justice department, and ruin the lives of thousands of federal employees. But the one group that he has managed to reek havoc on the most is also the most vulnerable. 

No group has felt these changes more than the elderly. Seniors, many of whom rely on social programs and have fixed incomes, face serious harm from these policies. Cuts to programs like Social Security and Medicare threaten their health and financial stability. Many older Americans now worry about losing access to the care they need or about being targeted for deportation or wrongful arrests. These vulnerabilities leave them feeling more alone and scared than ever before.

This safe, steady life that seniors once knew now seems uncertain and fragile. As these harmful policies continue, the damage will only grow worse. It is clear that what has happened over these 100 days is just the start. The real danger is that these actions could set a dangerous pattern for the future, one that threatens the health and safety of the most vulnerable. Many experts warn that if things don’t change, more families and communities will suffer. The hope is that the country can find a way back to respect, fairness, and safety. But right now, the situation remains very serious and uncertain. …

It's estimated that Americans consume several billion pieces of chewing gum annually. Reports have indicated that in recent years, the total market size for chewing gum in the U.S. was valued in the billions of dollars, with over 100 million Americans participating in gum consumption in some form.

Chewing gum has been around for a long time, starting with ancient cultures. The Greeks chewed mastic resin, while the Mayans and Aztecs used chicle from the sapodilla tree. Modern gum is made from a base, sweeteners, flavors, and softeners, using both synthetic and natural ingredients for various tastes and textures. Sugar-free gum can help dental health by increasing saliva, which neutralizes acids, cleans food particles, and strengthens tooth enamel, lowering cavity risk. Gum also holds cultural importance, especially in the U.S. since the late 1800s, becoming linked to youth culture with popular flavors like bubble gum and mint. However, too much gum, especially sugary types, can cause dental problems, jaw issues, and digestive troubles, and some sugar substitutes may lead to stomach discomfort.

Health systems rethink 

primary care for 

older adults

By Paige Twenter

As the older adult population grows, health systems are expanding community care, virtual visits and home-based models to better meet their evolving needs. 

*

How to Build 

a Strong Mentality 

After 60: 

Try These 5 Powerful Rituals

By Joan Frances Moran 

It is a myth that you are born with characteristics that make you mentally strong throughout your life. The truth is, you can develop strong mentality with practice, fortitude, and intention as you grow and develop your personality.

*

Prostate cancer diagnosis 

is not a death sentence, 

study says

Prostate cancer statistics can look scary: 34,250 U.S. deaths in 2024. 1.4 million new cases worldwide in 2022.

Dr. Bruce Montgomery, a UW Medicine oncologist, hopes that patients won't see these numbers and just throw up their hands in fear or resignation.

*

Getting Too Much 

of Vitamins And Minerals

By Cari Nierenberg

While most people aren't getting megadoses, if you eat a fortified cereal at breakfast, grab an energy bar between meals, have enriched pasta for dinner, and take a daily supplement, you could easily be over the recommended daily intake of a host of nutrients.

*

What My Mother's Alzheimer's 

Taught Me About Preparing f

or My Own Aging

By Leslie Vooris

As I watched her decline, I began to see the consequences of a life lived without envisioning a "future self," and aging isn't just something that happens — it's something we must prepare for.

Other Stories of Interest 

When You Will Die (Calculator)

Adjust the settings to 

match your age and sex.

^^^^^^^^^^^^^^^^^^

The 'magic number' 

for retirement 

is down to $1.3M, 

but Americans are 

still concerned

 By Leo Almazora

Most blogs aimed at older Americans stick to non-political topics. For the first 12 years this blog has been active, I stayed with that approach. I believed that the concerns and hopes of seniors are shared by everyone. Whether someone votes Democrat or Republican, many issues are the same. Seniors worry about money, housing, long-term care, nutrition, Social Security, Medicare, and the changes that come with aging. These worries cross party lines and unite us.

But everything changed in 2016. That year, voters chose a self-centered person to be president. I immediately saw it as a mistake. I knew that decision could lead to trouble for our country. When the COVID pandemic hit, I saw just how dangerous that mistake was. Trump's opposition to vaccines and masks created big risks for seniors. Many of us are more vulnerable to the virus and needed those protections. Trump's refusal to support public health measures left many seniors more exposed to illness. It was clear to me then, and it still is now. Trump doesn’t really care about us. As long as I have a way to speak out, I will call out this fraud.

I have often wondered if I should avoid politics on this blog. After all, I thought, seniors might prefer to read about health, retirement, or hobbies. But then I realized something important. Just because we are older doesn’t mean we should ignore politics. We are still citizens with rights and responsibilities. We vote. We pay taxes. We have a stake in how the country is run. Many of us fought for the rights and freedoms we enjoy today. We fought for civil liberties, the rule of law, and a fair justice system. Now those very things are under attack.

Today, our nation faces threats to the rights we fought so hard for. Civil liberties are slipping away. The legal system that protects our freedoms is being challenged. Our electoral processes are under pressure. This is not just a political game. It directly impacts our lives. If we lose the right to vote, to speak freely, or to get a fair trial, it could change everything.

Having lived through times of great change, I know how vital it is for seniors to stay involved. We are not just bystanders. We are stakeholders in the future of our nation. We have a right, and even a duty, to voice our opinions. We need to stand up for what’s right, especially now. We should be concerned with what decisions are made in Washington because those decisions shape our health, our safety, and our families’ futures. Our voice counts. Our vote matters. Our actions can help protect the country we love and the freedoms we cherish. Therefore, I will continue to add politics to this blog as is my right. And you have the right to agree or disagree with anything I say. You can comment in the space provided or you can email me. I promise I will not censure your ideas and you can remain anonymous if you so desire. ...

- Medicaid is a jointly funded program by the federal and state governments that provides health coverage to eligible low-income individuals and families. It was established in 1965 under the Social Security Amendment and is a crucial part of the U.S. social safety net.

- Eligibility for Medicaid varies by state, but it generally covers low-income individuals, families, pregnant women, elderly individuals, and people with disabilities. Under the Affordable Care Act (ACA), many states expanded Medicaid to include more low-income adults.

-  Medicaid covers a wide array of health services, including hospital stays, outpatient care, long-term care, preventive services, and mental health services. States have flexibility in determining additional services, which may vary.

-  Medicaid is funded through both federal and state resources. The federal government matches state spending on Medicaid at a varying rate, usually between 50% to 75%, depending on the state’s income level.

-  Medicaid is one of the largest health insurance programs in the U.S., covering over 75 million individuals. It plays a critical role in reducing the uninsured rate and providing essential health care services to vulnerable populations, particularly in times of economic downturn or public health crises. 

Immigrants 

Contribute Greatly

to the Social Security

Trust Fund’s Solvency

Without immigrants and their U.S.-born children, the prime working-age population (ages 25–54) would have shrunk by more than 8 million people between 2000 and 2023. 

*

19 "Hard Truths" About Aging

That Younger People

Shouldn't Take For Granted,

According To Older Adults

By Dannica Ramirez

Though getting older is certainly a privilege in life, it doesn't mean it's always easy. Recently, older adults of the BuzzFeed Community shared with us the hard truths about aging that no one really talks about, and they're extremely candid and insightful:

*

“But They Are Dying.”

By Charlotte Grinberg

Hospice physicians like me can’t usually offer patients the care they need.

*

At 77, 

she’s as fit 

as a 25-year-old.

What her body 

tells us about aging.

By Marlene Cimons

Most runners see substantial performance losses after they turn 70. Not Jeannie Rice, who just turned 77 and ran the Boston Marathon on Monday.

Other Stories of Interest 

Nearly 50% of older adults carry credit card debt. 

Here's how to get rid of yours now.

By Angelica Leicht

^^^^^^^^^^^^^

At-home saliva test for prostate cancer 

better than blood test, study suggests

By Hannah Devlin 

Lesson's Learned?

Donald Trump is gaining an important insight, one he should have grasped during his first term and certainly failed to understand throughout his time leading Trump enterprises. You cannot BS your way through life without consequences. While he managed to deceive his way into the presidency by making unrealistic promises, he is now facing the realities of global economics, where theories must be applied in practice. He has discovered that his careless words and misguided thoughts are taken seriously by those who trade stocks and bonds based on daily news. When he announced a staggering 145% tariff increase on Chinese goods, the market reacted negatively. It required pushback from CEOs like David Solomon of Goldman Sachs to bring him back to reality, leading him to retract his tariff plans. Trump will say it’s his great deal-making that caused China to capitulate, but it actually positions China as the victor and Trump as the fool. Lesson number 1: you cannot outsmart world leaders who are far more astute than you when it comes to trade, unlike the poor schnooks who were fooled into engaging in business with you.

Lesson number two focuses on moral strength. You cannot intimidate someone whose principles are based on ethics, not wealth or power. This lesson is clear when looking at Ukrainian President Volodymyr Zelenskyy. Trump and his hillbilly vice president, JD Vance, tried to embarrass Zelenskyy in the Oval Office. They attempted to shame him publicly for resisting certain policies or decisions they wanted. But Zelenskyy refused to be bullied. He knows his country’s future depends on standing firm. Zelenskyy understands that giving in to Russia’s demands could mean the end of Ukraine as a nation. He receives support from his people, who see him as a leader fighting for their survival. Many Ukrainians trust him because he always puts their interests first. Unlike Trump and Vance, who are willing to use shame as a tool, Zelenskyy bases his actions on ethic and duty. His moral stance makes him immune to threats or insults. That’s why Trump’s mockery only falls flat. Zelenskyy’s firm resolve and moral clarity show that true strength comes from principles, not fear or greed.

Trump’s failed attempts to humiliate Zelenskyy reveal another reason he struggles on the international stage. He underestimates leaders who rely on national pride and moral conviction. These leaders are tough because their actions come from conviction, not from a desire for wealth or fame. Trump’s tactics, by contrast, often come from ego and a need to be dominant. That approach loses ground when facing someone like Zelenskyy. The Ukrainian leader’s support from his people gives him a shield Trump cannot break.

Both lessons show how important it is to understand your limits. Fake promises and threats only work temporarily. Real power comes from understanding the game and sticking to your principles. Leaders who grasp this always have the upper hand. Those who don’t end up looking foolish, or worse. Trump’s recent experiences show that ignoring these lessons leads to failure. Whether in trade, politics, or international relations, honesty, and principle always matter more than bluster. The world rewards those who know their strength and act ethically. It punishes those who rely on deception and intimidation. This is a truth Trump seems to be learning now. It’s a lesson that history will remember.  ...

-  Pigs are known for their intelligence and problem-solving abilities. They are considered one of the smartest animals, often ranking on par with dogs and some primates in terms of cognitive capabilities.

- Pigs are highly social animals and often form close bonds with each other. They communicate using a variety of sounds, including grunts, squeals, and barks, to convey different messages and emotions.

- Pigs have an exceptional sense of smell, which is around 2,000 to 3,000 times more powerful than that of humans. This keen sense allows them to locate food underground, making them valuable in truffle hunting.

- Pigs are omnivores, which means they eat both plant and animal matter. Their diet can include fruits, vegetables, grains, and even small animals or insects. In agricultural settings, they are often fed a balanced diet that helps them grow and thrive.

- Pigs have a unique physiology, including a complex digestive system that allows them to break down a variety of foods. They also have a notable lack of sweat glands, meaning they can easily overheat, which is why they often wallow in mud to cool off and protect their skin from sunburn.

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WEDNESDAY, APRIL 23, 2025

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news for you

Prescription Revolution:

Trump’s Bold Move

to Slash Drug Prices

By Lauren DeMoss, John Lanier, Mitchell Surface

On April 15, 2025, President Donald J. Trump signed an Executive Order aimed at reducing prescription drug prices in the United States. 

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Hearing loss linked

to nearly one-third

of dementia cases

in older adults

By Donna Shryer

Researchers found that up to 32% of dementia cases over an eight-year period could be attributed to clinically significant hearing loss, suggesting potential benefits from hearing interventions.

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Aging men

and social connection.

Is there a disconnect?

By Ashley Milne-Tyte

A mental health initiative in Maine is helping older men find community and make friends. 

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Foot Pain?

These 5 Home Remedies

Bring Fast Relief

By Melissa Gotthardt

... a survey conducted by the American Podiatric Medical Association found that 72 percent of people with painful feet were sidelined from exercising. Keep reading to discover how to relieve foot pain using a few simple strategies—no over-the-counter pain relievers required. 

Other Stories Of Interest 

Is It Time for Your Loved One to Retire From Driving?

By Stacey Colino & Deirdre van Dyk

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I’ve been studying the brain for 20 years. 

People who stay sharp throughout life do these 5 things

By Drew Ramsey, Contributor

quote_______________________

“Idealism is the noble toga that political 

gentlemen drape over their will to power.”

Aldous Huxley

____________________________

**

When I moved to assisted living, I no longer felt as anxious about what the future holds. I used to worry about finding the right care as I aged, but I believed I was in a safe place where I would be looked after. I would never had to worry about daily needs because everything I required, like meals, health checkups, and help with daily chores, was covered by programs funded by the government. During my career, I paid into these programs—Social Security, Medicare, and Medicaid—hoping they would support me when I needed them most. It felt reassuring to think that I had contributed to these systems and that they would be there for me in my later years.

I also trusted that if my health worsened or I needed more complex care, the process to move into a nursing home or long-term care facility would be straightforward. I assumed that these transitions would be handled smoothly and without much hassle, and that I could rely on the existing network of services and support. After all, many of my friends and family members had gone through similar steps and found them manageable. These safety nets seemed solid, sturdy, and dependable because they had been designed to support seniors like me.

However, in recent months, my confidence has started to waver. The political climate has shifted, and discussions about cutting back on these vital benefits have become more frequent. Politicians often refer to these programs as “entitlements,” and lately there’s been talk of reducing or changing the rules around them. News reports highlight proposals to cut spending on Social Security, or to tighten the eligibility or coverage limits on Medicare and Medicaid. Such debates make me deeply worried, not just for myself but for countless other seniors who depend heavily on these programs to maintain their health and independence.

I worry about the impact of these potential cuts. Losing even a small part of these benefits could force many seniors to lower their standards of living. It might mean fewer health services, longer waits for care, or even having to move to more restrictive or less supportive facilities. The thought of navigating a complex, uncertain process—possibly under strained or uncertain healthcare systems—causes real concern. I wonder what will happen if the promises I relied on are altered or taken away. Will I be able to stay in assisted living? Will I need to relocate to a nursing home sooner than expected? 

This instability leaves me feeling uneasy. If policies change suddenly or benefits are reduced, I worry about how many seniors will be caught unprepared. We have paid into these programs for years, believing they would give us some peace of mind in old age. Now, those beliefs are being challenged. We can’t be sure whether the safety net that once seemed secure will stay intact. My hope is that these programs will remain reliable, but recent discussions fill me with doubt. As I watch the news and hear lawmakers debate, I can’t ignore the growing fear that the future for many seniors will become less certain, less protected, and far more difficult than I had ever imagined.  …

in case you missed it

Articles from our archives

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is linked to higher risk of future falls

Can You Delay a Knee Replacement? 

New Treatment Approach May Eliminate Pain

By Abby Reinhard

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By Emily Laurence

Avoid Fighting Over Estate Issues

By Sam Thompson

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Did People in Ancient Rome 

Really Wear Togas? 

Yes, people in Ancient Rome did wear togas, and they were an essential part of Roman attire and culture. The toga was a distinctive garment associated primarily with Roman citizens and served as a symbol of Roman citizenship. Here are some key facts about togas in Ancient Rome:

The toga was a large, semi-circular piece of cloth, usually made from wool, that was draped over the body. Togas typically ranged from about 12 to 20 feet in length. The way the toga was worn could vary based on occasion and the status of the wearer.

Wearing a toga could be cumbersome and required skill to drape correctly. It was not practical for labor or certain activities, which is why many people opted for simpler garments like the tunic for everyday wear.

Only free male citizens were allowed to wear togas, and they were often associated with public life and ceremonial occasions.

By the late Roman Empire, the toga began to fall out of fashion. By the 5th century AD, it was largely replaced by other forms of dress, such as tunics, which were more practical for daily life.

NEXT ISSUE

FRIDAY, APRIL 25, 2025

©2025 Bruce Cooper

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At times we may use artificial intelligence (AI) to simplify, clarify or condense certain material

Is Social Security 

Going to Blow Up?

The Answer 

Might Surprise You.

By Sean Williams

Decades of annual Trustees Reports have pointed to a worsening long-term outlook for Social Security.

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Wide Awake at 3:07 AM?

Here’s How to Sleep

Like a (Very Good) Baby

After 60

By Shirley Piccarreto

There are gentle, natural ways to reclaim the deep, delicious sleep your body still craves. Sleep that repairs, restores, and revitalizes you – so you wake up refreshed and ready to live fully.

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Dozens 

of Generic Medications

Recalled Due to 

Quality Issues

Affected drugs treat common conditions, including heart disease, high cholesterol, diabetes

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CDC Panel Votes

to Expand RSV Vaccine

Use in Older Adults

A key group of government advisers voted to expand the use of vaccines for a common respiratory illness, providing a boost to manufacturers whose sales fell sharply last year.

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How Digital Tools

May Protect the

Aging Mind

A study finds that using digital tech may cut cognitive decline by more than half.

Other Articles of Interest:

Study: environment impacts aging more than genetics

By Naomi Kresge

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Weight Loss Tips for Seniors

By Adam Sands 

Moving To Assisted Living?

Moving to an assisted living facility (ALF) can be a significant life change, and it's crucial to consider the quality of life beyond the facility's walls. While ALFs provide essential care and support, residents often crave opportunities to engage in activities outside the facility. This is where outside activities and transportation options become critical factors.

Why Outside Activities Matter:

Participating in activities outside the ALF allows residents to connect with the wider community, fostering social interaction and preventing isolation.

Engaging in activities like volunteering, attending cultural events, or visiting parks can provide mental stimulation and physical activity, contributing to overall well-being.

Having the opportunity to participate in activities outside the ALF can empower residents, giving them a sense of purpose and independence.

As always, when considering an ALF, it's crucial to ask specific questions about outside activities and transportation:

- What types of outside activities are available to residents?

- What transportation options are provided by the facility?

- Are there partnerships with local transportation providers?

- What is the cost of transportation services?

- Are there any volunteer driver programs available in the community?

By understanding the available options and asking the right questions, you can ensure that your loved one has access to a fulfilling and enriching life beyond the walls of the ALF. ...  

When our fingers are immersed in water for an extended period, they wrinkle or prune due to a response by the autonomic nervous system, specifically the sympathetic nervous system. Here's a simplified explanation of the process:

 

- When your fingers are submerged, water enters the sweat ducts in your skin, altering the salt concentration inside the skin.

Blood Vessel Response: This change triggers nerve fibers to send a message to the brain, which activates the sympathetic nervous system.

- The sympathetic nervous system then signals the blood vessels in your fingertips to constrict, meaning they get narrower.

Volume Reduction: This constriction reduces the volume of the soft tissues beneath the skin.

- The skin, which is tethered to the underlying tissue, folds inwards to compensate for the reduced volume, resulting in the appearance of wrinkles. 

Scientists believe this wrinkling is an evolutionary adaptation to improve our grip on wet or submerged objects. The wrinkles create channels that channel water away from the fingertips similar to the treads on a tire, they help to wick water away, improving contact with surfaces. 

The wrinkles create a textured surface that helps maintain a firm grip. Also, when grasping an object, the wrinkled skin can spread slightly, increasing the contact area and improving grip. 

History Repeats?

Faced With Medicaid Cuts,

States Reduced Support

For Older Adults

And Disabled People

By Jessica Schubel Alison Barkoff H. Stephen Kaye 

Marc A. Cohen Jane Tavares

As Republicans in Congress continue to flesh out their plan to cut $880 billion in health care spending – most of it from Medicaid – two things are clear: historic cuts to Medicaid are looming...

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Amid Some Confusion,

Social Security Begins

Use of New

Anti-Fraud Measures

By Remy Samuels

Social Security will now conduct an anti-fraud check on all phone applications by analyzing “patterns and anomalies within a person’s account.” 

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Why It’s Smart

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Pets help older adults

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By Kimberly Bonvissuto

Mather Institute researchers explored how pet ownership influences happiness, life satisfaction and loneliness in older adults, emphasizing the role of social cohesion, or how connected and supported individuals feel within their community.

Seven Sentences That Succinctly Make Your Point.> 

By Patricia Corrigan

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Travel Tours for Seniors with Limited Walking.> 

Democrats and Republican voters share a common sentiment: confusion. This is precisely the way the Trump administration wants it. An uncertain citizenry is one that can be easily molded and shaped to fit their agenda. In times of chaos and uncertainty, many believe that maintaining the current path is the safest option.

Creating Confusion…

The Trump administration has made it a point to sow confusion and uncertainty among Americans. While it may seem chaotic, this approach is a calculated move to sway public opinion and push their agenda forward.

By constantly emphasizing threats—whether they are real or imagined—the administration stirs up anxiety and insecurity. This can include exaggerating immigration dangers or spreading conspiracy theories about the media and political rivals.

The administration thrives on divisive language, polarizing issues, and deepening societal rifts. This fosters an "us vs. them" mentality, making it tough for people to find common ground. By undermining the credibility of institutions like the judiciary, the media, and the intelligence community, they erode public trust in these essential components of democracy, leaving individuals feeling lost and unsure of whom to trust.

The strategy of fostering confusion is a perilous one for the Trump administration. It weakens democracy, deepens divisions, and threatens the very institutions designed to safeguard our rights and freedoms. It's vital to recognize this tactic and actively counter it by seeking trustworthy information, engaging in critical thinking, and holding our leaders accountable. …

- Bats belong to the order Chiroptera and are the second-largest order of mammals, with over 1,400 species worldwide. They come in various sizes, from the tiny bumblebee bat (weighing around 2 grams) to larger species like the flying fox, which can have a wingspan of up to 6 feet.

- Bats have a remarkable ability to navigate and hunt in the dark using echolocation. They emit high-frequency sound waves that bounce off objects in their environment. By interpreting the returning echoes, bats can determine the distance, size, and shape of obstacles or prey.

- While many people associate bats with consuming insects, their diets are quite diverse. Some species are frugivorous (fruit-eating), while others are nectarivorous (nectar-eating), and a few species, like the vampire bat, feed on blood. 

- Bats play a crucial role in ecosystems as pollinators and seed dispersers. They help pollinate various plants, including fruits like bananas and avocados, and disperse seeds, contributing to forest regeneration and biodiversity.

- Many bat species exhibit complex social behaviors. They often roost in large colonies that can range from a few individuals to millions, facilitating social interactions. Some bats engage in cooperative behaviors like grooming, sharing food, and even helping each other raise young.