theseniorlog.com

MONDAY, JANUARY 13, 2025

EMAIL:

THESENIORLOG-USA@HOTMAIL.COM

Risking Your

Social Security

Benefits?

Here's What

to Watch Out For

By Lucy Lazarony

If you're a qualified American, you're entitled to receive your hard-earned Social Security benefits in retirement. However, you may find yourself in a situation where your Social Security benefits are smaller than expected because you've earned too much money while receiving early retirement benefits.

New Congress,

New President:

Now What

for Older Americans?

By Sandra Pedicini

Checking in on proposed changes to Social Security benefits, Medicare choices and a potential tax credit for caregivers

Nearly a Quarter

of Americans

Endured Chronic Pain

Last Year

By Lisa O'Mary

Chronic pain is becoming a more common health condition in the U.S., now affecting nearly 1 in 4 adults.

Older Adults Share

Common Items And Practices

That They're Happy

Went Out Of Style,

And I Can't Disagree

Technology certainly has its perks.

By Aaron Ant

Times are changing, for better or for worse. However, we can't deny that our lives have gotten significantly easier since the introduction of modern technology.

Other Stories of note:

15 part-time jobs for retirees

By Libby Wells

By 2033, about 30% of Americans ages 65 to 74 are expected to still be in the labor force, while 10% of people ages 75 and older are expected to still be working, according to projections by the U.S. Bureau of Labor Statistics.

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It Takes a Village ...

To Finish a Sentence

By Mary Ann Sternberg

My Sunday exercise group of older women friends walks together in pleasant weather, engages in pool aerobics when it's hot, and always hangs around afterward to visit. Invariably, we broach some topic that everyone knows about but often no one can immediately recall all the details.

quote_______________________

"Never commit yourself to a cheese

without having first examined it."

- T. S. Eliot

____________________________

"It is better to offer no excuse than a bad one. Justice has nothing to do with guilt or innocence, but with power."
- G. Washington

President-elect Donald Trump received an unconditional discharge yesterday for falsifying business records related to an alleged sexual encounter with adult film star Stormy Daniels back in 2006. This means he won't serve any prison time, pay fines, or face other penalties. However, it does mark him as the first US president to enter office with a felony conviction.

Justice Juan Merchan kept his word from a week ago, handing down a sentence of unconditional discharge, which means Trump won’t have to deal with jail time or any restrictions that could affect him after he takes office on January 20.

This might look like a win for the prosecution, the judge, and Trump, but honestly, it feels pretty unfair to me. It’s like a slap in the face to every New Yorker and business leader who would be facing jail time for doing something similar, not to mention those who are locked up for much less serious stuff. The implications of this decision resonate far beyond the courtroom; they send a message that the rules can be bent or broken for those with power and influence, while ordinary citizens are left to navigate a system that often feels rigged against them.

What this court decision really highlights is something a lot of people already know: there’s a two-tier justice system in this country. It puts regular folks like you and me at a disadvantage if we ever find ourselves in legal trouble. If you’re poor or don’t have much money, your chances of getting away with a serious crime are basically nonexistent. The stark reality is that many individuals from lower socioeconomic backgrounds face harsher penalties for minor offenses, while wealthier individuals can often leverage their resources to evade accountability.

This disparity raises serious questions about the integrity of our legal system. It’s disheartening to think that justice can be influenced by wealth and status, rather than being a fair and impartial process. The fact that some people can essentially buy their way out of consequences while others are left to suffer the full brunt of the law for far lesser infractions is a glaring injustice.

Moreover, this situation fosters a sense of cynicism and distrust among the public. When people see high-profile figures seemingly escaping the repercussions of their actions, it undermines faith in the legal system as a whole. It creates a narrative that justice is not blind, but rather, it has a price tag. This perception can lead to widespread disillusionment, where citizens feel that their voices and experiences are marginalized in favor of those who can afford to navigate the system more effectively.

This isn't just about a single court ruling or one person; it's really about what this means for society as a whole. It's a reminder for all of us to push for a fairer justice system that holds everyone accountable, no matter how much money they have. A tougher sentence would have done a better job of serving justice. ..

The Truth About

Medical Marijuana

By Sari Harrar

Carminetta Verner didn’t smoke pot in the 1960s. But when medical marijuana was legalized in Maryland in 2014, the 89-year-old retired accountant decided to learn everything she could about cannabis.

Cough Relief:

15 Natural Remedies

to Try at Home

Coughing spells are caused by an infection or an allergy, among other things. Depending on the nature and severity of other symptoms, people may or may not choose to consult a doctor for a cough. They may attempt to let it pass or treat it themselves.

Learn more

Why do some people

sneeze so loudly?

BY RJ MACKENZIE

When I sneeze, everyone knows about it. The resulting shockwave wobbles windows, awakens sleeping animals, and sets nearby humans on edge. My partner, who sneezes like a vole hiccuping, insists I do this on purpose. I maintain that the urge to sneeze at this decibel level is irresistible. Why do some people sneeze so loudly?

The mental health landscape

of older adults in the US

By Vani Agarwal, Richard G. Frank, and Chloe Zilkha

Aging into older adulthood introduces many mental health stressors, such as physical decline, losses of loved ones, and reduced mental acuity. These stressors may lead to a diagnosable mental illness or result in frequent bouts of psychological distress that do not meet the criteria of a diagnosable illness. …

Andrew Jackson displayed

an enormous block of cheese

in the White House

for more than a year.

In 1835, President Andrew Jackson was given a 1,400-pound wheel of cheese measuring 4 feet in diameter and 2 feet tall as a gift from supporter and dairy farmer Thomas Meacham, who also gifted a 750-pound wheel to Vice President Martin Van Buren. In the months that followed, small portions of the cheese were consumed or given to friends, though Jackson was still left with an enormous hunk of cheddar. So on February 22, 1837, toward the end of his presidency, Jackson held an open event at the White House, inviting people to enjoy the block of cheese, which had sat in the Entrance Hall of the White House for more than a year to age. Around 10,000 people attended and consumed the remnants in just two hours, though the odor in the White House still persisted for months. In 1838, Senator John Davis’ wife Eliza Davis wrote that Jackson’s successor Martin Van Buren “had a hard task to get rid of the smell of cheese … he had to air the carpet for many days; to take away the curtains and to paint and white-wash before he could get the victory over it.”

NEXT EDITION

WEDNESDAY, JANUARY 15, 2025

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Medical debt, begone

The Biden administration announced another rule change on its way out the White House door: Unpaid medical bills will no longer appear on credit reports or impact loan decisions. According to the Consumer Financial Protection Bureau (CFPB), the rule will remove $49 billion in medical debt from the credit reports of 15 million Americans—boosting their credit scores by 20 points on average.

The CFPB and many experts have long argued that medical debt is a poor predictor of someone’s ability to pay back a loan. But that doesn’t stop it from dragging down Americans’ credit scores, preventing them from securing mortgages. The CFPB estimates that the rule change could allow 22,000 more mortgages to be approved every year. Now about those 7% rates.

Amid rising

assisted living costs,

older adults are facing

large retirement

savings gaps

By Kimberly Bonvissuto

Roughly 70% of people will need assisted living services at some point in their lives, but few are financially prepared, according to new research.

How much money

you need to retire

in every U.S. state—

it’s more than $700,000

By Mike Winters

In Hawaii, you need around $2.21 million to retire at 65 and cover essential living expenses — including housing, groceries, transportation, utilities and health care — for 25 years. That’s the highest minimum required in any U.S. state. By comparison, West Virginia requires just $712,913, the lowest amount needed to cover these same basic costs.

Here's How Many Years

You Can Expect to Live

After Dementia Diagnosis

By David Nield

Knowing how much time we have left with loved ones who have a terminal illness is vital for making informed choices.

Morning coffee

may lower risk

of heart disease-related

death, research suggests

By Hafsa Khalil

The study found that people who drank coffee in the morning had a lower risk of dying from cardiovascular disease and had a lower mortality risk than all-day coffee consumers - but the research could not prove whether coffee was the sole cause.

Other Stories of Note:

Top Ten Reasons

You Need an

Elder Law Attorney

By Howard Krook& Cozen O'Connor

So what makes an elder law attorney different? Elder law attorneys assist clients in planning for a variety of issues that a general estate planning attorney typically does not. This includes long term care planning, government benefits planning, asset protection .....

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The Social Implications

of Hearing Loss

By Claire B. Crompton

Unaddressed hearing loss can have a detrimental ripple effect, impacting relationships with friends and family members and daily activities.

quote___________________________

“A government that robs Peter to pay Paul

can always depend on the support of Paul.”

- George Bernard Shaw

_______________________________

This message is primarily aimed at our international audience, as nearly half of our visitors come from outside the U.S. While our domestic readers might find it intriguing, the key takeaway is: Don’t stress too much about Donald Trump.

I want to start by making it clear that I will not be offering any apologies for this individual. I had no role in his election, and I refuse to take responsibility for those who chose to support him. Those supporters were, in my view, misled by a master manipulator—a fraud and a deceiver who has shown time and again that his primary concern is not the welfare of the people, but rather his own interests. I have faith that, in time, they will come to recognize the error of their ways and the consequences of their choices.

It is crucial to understand that the damage he is likely to cause domestically will far outdo any misguided ambitions he may pursue on the world stage. His recent comments about taking control of strategic locations like Greenland or the Panama Canal, along with other similarly outrageous claims, are not just random musings; they are calculated distractions. These statements serve one purpose: to divert public attention away from his real agenda, which is to gain wealth and power for himself and his billionaire buddies.

This pattern of behavior reflects a fundamental disregard for the responsibilities of leadership and the well-being of the nation. Instead of focusing on pressing issues that affect the lives of everyday citizens, he chooses to engage in grandiose fantasies that only serve to bolster his image and distract from his failures.

In conclusion, my friends from abroad, it's crucial not to be influenced by his persuasive language or the illusions he creates to hide his real motives. Although the situation is serious, keep in mind who you're really up against: an immature, brash bully who enjoys the sound of his own voice. And just so you know, our democratic system still has plenty of checks and balances, along with enough decent individuals to keep even the most foolish person in check.

Wearable tech

shows promise

in spotting falls

among older adults

at home,

improving reaction time

BY STEN FISCHER

A new technology may be able to boost reaction times to help older adults who fall at home get care more quickly.

Here's What I'm Doing

to Plan for

Social Security Cuts.

My Strategy

Could Save

Your Retirement, Too.

By Maurie Backman

- Social Security may be in for benefit cuts if lawmakers can't address the program's financial issues.

- I'm saving as much as I can for retirement so that Social Security is a lesser income source of mine.

- If need be, I'll continue working to generate income -- and alleviate boredom at the same time.

Older women's health

is woefully understudied

By Judith Graham

Senior women have been significantly underrepresented in health research.

Medical research has shortchanged women for decades. This is particularly true of older women, leaving them without critically important information.

4 percent

of those aged 65+

have dementia diagnoses:

report

By Kimberly Bonvissuto

Four percent of US adults aged 65 or more years have a dementia diagnosis, with rates of dementia increasing with age, according to newly released data.

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MONDAY, JANUARY 13, 2025

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WEDNESDAY, JANUARY 8, 2025

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A Pharmacist’s View

On Cannabis Education

For Seniors

By Janet Burns

An estimated one in five older adults say they’ve used cannabis in the past year, a number that has been steadily climbing in recent years as more and more U.S. states legalize the plant’s use. But after decades of criminalization, many older adults still have questions about cannabis as a medicine, and whether it can fit into their current health regimens.

How to Research

Your Hospice

(and Avoid Hospice Fraud)

A guide for readers,

patients and caregivers.

By Ava Kofman

Half of all Americans die in hospice. To qualify for the government benefit, two doctors must certify a patient as terminally ill, with a life expectancy of six months or less. When done right, hospice offers Medicare beneficiaries an intimate, holistic and vital service — one that allows them to experience as little pain as possible and to spend meaningful time with loved ones.

Cycling Can Make Seniors

Healthier

and More Independent

By Anne Lusk

Most senior citizens get around in their daily lives by driving, walking or using public buses and subways. But many people in their 60s and 70s could potentially be interested in other options, such as cycling. At a time when cycling is growing in the U.S. and the overall population is aging, seniors’ preferences for bike designs and bike networks are very relevant.

Study Shows

Driving Decision Aid

Can Help Older Adults

with the Difficult Decision

for When to Stop Driving

By Julia Milzer

Deciding when to stop driving can be challenging for older adults and their families. A study published today in the Journal of the American Geriatric Society shows that using a decision aid tool can be beneficial and help older adults when faced with this difficult decision.

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8 Things to Do After 50

to Help You Live Longer

By Merle Myerson, M.D.

Here's some good post-pandemic news: U.S. life expectancy increased in 2023, reaching its highest level since the COVID-19 pandemic, according to a new report from the Centers for Disease Control and Prevention (CDC).

quote_______________________

“Love is a volcano,

the crater of which no wise man

will approach too nearly,

lest ... he should be swallowed up.”

Charles Caleb Colton

_________________________

At The A.L.F.,

It’s a matter of definition

No. 612 in a series

In line with the main purpose of this blog, we are continuing our practical guide aimed at both prospective and current residents of assisted living facilities (A.L.F.).

A key issue surrounding assisted living revolves around the term "Resident."

Typically, "Resident" is defined as "A person who lives somewhere permanently or on a long-term basis." While this definition applies to A.L.F. residents, it doesn't capture the full essence of who we are.

In contrast to hotel patrons, residents of assisted living facilities (A.L.F.) are not just customers. Hotel guests are viewed as clients, and their satisfaction is vital for the hotel's success. A poor experience can damage the hotel's reputation and deter future guests. However, this relationship is different in assisted living settings. A.L.F. residents are often regarded similarly to a vehicle on a dealership lot, treated as a “product” rather than individuals. While care is provided, it often extends only to the point of ensuring the buyer's contentment.

A.L.F. residents are not patients.

Assisted living is not a hospital or nursing home. There is minimal medical treatment provided here. While medications are administered and some medical staff are present, actual medical procedures are not performed. They can offer first aid, but only until an EMT arrives. After that, you are responsible for your own care.

Assisted living differs significantly from residing in an apartment, condo, or co-op, as well as from senior residences. In these settings, privacy is not assured. And, while many places encourage independence, they set up barriers to stifle just that.

Residents can anticipate unannounced visits at any hour, and staff may search personal belongings, removing items they consider inappropriate, such as hair dryers and coffee makers. Additionally, sharp objects like knives and scissors will be confiscated, and items like bleach or alcohol are strictly prohibited.*

Residents like us cannot be labeled as "guests," "patients," "tenants," or homeowners. In reality, we find ourselves in a state of limbo. We pay for our care expecting to be treated with dignity and respect, yet often, those expectations are overlooked in favor of staff convenience or the company's bottom line.

Considering a move to an Assisted Living Facility (A.L.F.) for yourself or a family member? It's crucial to understand what to expect before making any commitments. Remember, the quality of your experience largely depends on your own actions and decisions.

Be proactive and observant in your new environment. Pay attention to the dynamics among residents and staff. Don’t hesitate to inquire about any rules or policies that may restrict your freedom or comfort. Always advocate for yourself and ensure you are recognized as a unique individual, not just another resident. Your voice matters, and you deserve to be treated with respect and dignity. ...

* Rules and policies can differ from one facility to another based on your home state or how much you pay to stay there.

100 Ways

To Live a Rich Life

in Retirement —

Without Spending

All of Your Savings

By Preston Hartwick

Around half of retirees report that their overall spending is higher than they anticipated, according to the Employee Benefit Research Institute. At the same time, the top concern of retirees is that the increased cost of living is making it harder to save money.

Older Americans Act

Reauthorization

The Older Americans Act is up for reauthorization in 2024. NCOA is speaking out on what should be included in order to modernize this important law that supports key programs and services that help keep our nation's adults age 60 and older healthy and independent.

How Baby Boomer ‘Boommates’

are beating inflation

and loneliness:

‘I’m happy as a clam’

As the cost of living remains dangerously high, and chronic loneliness continues wreaking havoc on singletons nationwide, Baby Boomers have devised a pennywise strategy towards combating both epidemics.

Why Am I So Tired?

9 Reasons for Your

Chronic Exhaustion

BY DR. BRANDON FLORES

Do you find yourself struggling to stay awake during the day or having no energy? You’re not alone. Whether you’re a full-time employee, a student or retiree, that “I’m tired” feeling comes in all shapes and sizes. What’s even more frustrating is not knowing the source of your exhaustion.

VOLCANO FACTS

- Most volcanoes form at tectonic plate boundaries where plates either collide (convergent boundaries) or move apart (divergent boundaries). They can also form over hotspots, where magma from deep within the Earth's mantle rises to the surface.

- Volcanoes can erupt in different ways. Some eruptions are explosive, ejecting ash, gas, and rocks into the atmosphere, while others are effusive, allowing lava to flow steadily from a vent.

- Approximately 75% of the world's active and dormant volcanoes are located on the Pacific Ring of Fire, a horseshoe-shaped zone of high seismic activity that encircles the Pacific Ocean.

- During eruptions, volcanoes release various gases, including water vapor, carbon dioxide, sulfur dioxide, and hydrogen sulfide. These gases can have significant effects on climate and air quality.

- Volcanic ash and materials can enrich the soil, making it very fertile. This is why agricultural lands are often found near volcanic areas. The minerals in volcanic soil support diverse plant life and can enhance crop yields.

NEXT EDITION

FRIDAY, JANUARY 10, 2025

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Medicare’s blind spot:

Why 1.2 million

potentially unsafe

elderly drivers

remain on the roads

"nearly one in six older drivers experiences mild cognitive impairment, and our healthcare system lacks a reliable way to determine who among them should no longer be behind the wheel."

Some Older Adults

Find an Age Cutoff

For Colon Cancer Screenings

'Unacceptable'—

Here's Why Doctors

Say It Exists

By Cathy Nelson

Experts set this guideline because at age 75, the benefits of colorectal cancer screenings do not outweigh the risks. You can still get screened past age 75, and experts advise talking to your healthcare provider about the best recommendation for you.

Exposing Neglect in

America’s Nursing Homes

By Paul Wynn

There's systemic neglect and abuse occurring at far too many of America's nursing homes. Filmmaker and producer Susie Singer Carter has set out to tell this story through a powerful new documentary series, "No Country for Old People."

Drugmakers to raise

US prices on over

250 medicines

By Michael Erman

Drugmakers plan to raise U.S. prices on at least 250 branded medications including COVID-19 treatment Paxlovid, Bristol cancer cell therapies and vaccines from France's Sanofi.

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Other Stories of Note:

Too Old to Adopt?

Some Pet Shelters

Turn Away

Potential Owners

Due to Age

By Janice Costa

Rescues have long lists of adoption criteria, often including age limits. Have a plan to rescue an animal from a shelter.

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SeniorMatch

Enhances Dating Safety

with Advanced

Privacy Features

for Older Adults

As online dating continues to gain popularity among seniors, the importance of privacy and data security has become a growing concern.

quote_______________________

“Never be afraid to do something new.

Remember, amateurs built the ark;

professionals built the Titanic.”

– Unknown

____________________________

No place for old dieters

As you might be aware, my new year’s non-resolution resolution is to shed a few pounds. It may seem like a challenge that’s destined to fail, but I’m committed to giving it a shot. Sadly, just like our new president who promised to lower food prices, it’s turning out to be tougher than I anticipated. It’s not that I lack the desire; rather, I’m facing obstacles from every direction.

There are two crucial elements that are essential for a successful weight loss program.

First and foremost, having a solid support system is vital. From my own experience with dieting alone, I can assure you that it can be quite challenging. Surrounding yourself with people who provide encouragement rather than criticism can significantly help you achieve your goals. The second element is having a range of delicious low-carb, high-protein meals that leave you feeling satisfied and less likely to overeat. Unfortunately, I find myself lacking both of these supportive factors here, in fact it is quite the opposite.

My friends at the assisted living facility truly wish for my success, but their support is limited. This is a typical behavior among older adults living in close quarters; they often become so absorbed in their own difficulties that they overlook the needs of others. I understand this and don’t hold it against them. Nevertheless, for someone trying to maintain a diet, this lack of encouragement can be somewhat disheartening.

Honestly, that's a small problem compared to the real struggle I'm dealing with: the food choices here are going to be my biggest hurdle. The dining hall dishes out meals that are packed with calories but lack real nutrition, loaded with comfort foods that are super tempting, like fries, pasta, and bread. It feels like this is just how things are, and it’s only getting worse. I might sound a bit dramatic, but I can’t help but think this place wants us residents to stay a little on the heavier side. After all, a steady drop in our weight wouldn’t look great in the reports to the Department of Health. I’ve tried to speak up about healthier options, but it seems like the staff is more focused on keeping everyone satisfied rather than catering to individual dietary needs. I’ve even considered bringing my own food but, considering the price these days, that is not an option.

In the end, whether I succeed or fail, will depend on what dieting has always relied on. And that’s plain old willpower. ..

CDC:

Adults 75 and Older

Should Get

an RSV Vaccine

By Rachel Nania

Adults age 75 and older who haven’t yet received an RSV vaccine should get one later this summer or early in the fall to help protect against severe symptoms brought on by the respiratory syncytial virus, the Centers for Disease Control (CDC) said on June 26. The same goes for people ages 60 to 74 who are at higher risk for RSV complications due to chronic health conditions like heart or lung disease, or who are living in a nursing home.

Senior Fears Revealed!

By Chris Draper

As we age and gradually lose the ability or the right to do those things we have always done, fear can set in. We may look around and feel that our lives are no longer our own. Adapting to a new way of life can be scary and difficult. Senior fears are common about a few things.

Are older adults

more vulnerable to scams?

What psychologists have learned

about who’s most

susceptible, and when

By Natalie C. Ebner & Didem Pehlivanoglu

About 1 in 6 Americans are age 65 or older, and that percentage is projected to grow. Older adults often hold positions of power, have retirement savings accumulated over the course of their lifetimes, and make important financial and health-related decisions – all of which makes them attractive targets for financial exploitation.

Older Americans

in Senior Housing

Have Better Health

Than Those Living at Home

By Dennis Thompson

Independent living is important for seniors, but a new study shows it might not be the best thing for their health.

HOW LONG DO AMERICANS

STAY AT THEIR JOBS?

As of the latest data before October 2023, the average tenure of Americans at their jobs has varied over the years but has generally been around 4 to 5 years. According to the U.S. Bureau of Labor Statistics (BLS), in 2022, the median employee tenure was approximately 4.1 years. However, this figure can vary significantly based on factors such as age, industry, and occupation. Younger workers tend to change jobs more frequently, while older workers typically have longer tenures. Additionally, factors like job market conditions and economic trends can influence job stability and tenure.

NEXT EDITION

WEDNESDAY, JANUARY 8, 2025

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What you need to know

about Medicare Part D's

$2,000 out-of-pocket

prescription drug cap

By Kristen Jordan Shamus

It's open enrollment time for the roughly 2.2. million Michiganders who have Medicare, and it's more important than ever to choose wisely when it comes to Medicare Part D prescription drug plans.

Changing nutritional needs

of older adults and

how to meet them

BY LAURA WILLIAMSON

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses such as diabetes, cardiovascular disease and cancer.

FDA says decongestant

in many cold medicines

doesn’t work.

What does help?

Changes are coming to the cold and cough aisle of your local pharmacy: U.S. officials are moving to phase out the leading decongestant found in hundreds of over-the-counter medicines, concluding that it doesn’t actually relieve nasal congestion.

1 in 3 Older Americans Say

They Feel Lonely, Poll Finds

By Dennis Thompson

If you are middle-aged or older, you may often feel lonely and isolated as you deal with the strains of daily life.

Now, a new survey suggests you are far from alone: More than one-third of middle-aged and senior Americans feel that way.

How we can bridge

the digital divide

in healthcare

for the elderly

By Ka Yat Michelle Lau

In a world where almost everything is now available online, imagine being unable to access healthcare services simply because you can’t navigate a smartphone. For many elderly people today, this is a harsh reality. As healthcare increasingly moves online, from services like Patient Gateway for managing medical records and telehealth platforms for virtual consultations, the digital divide grows deeper, particularly for those who need care the most.

quote_______________________

“Don't try to drive the homeless

into places we find suitable.

Help them survive in places

they find suitable.”

- Daniel Quinn

___________________________

In roughly 20 days, we will witness a shift in leadership in America. Joe Biden will be stepping down, taking with him any prospects we had for truly advancing into the 21st century.

If you were counting on investments in new infrastructure, like a high-speed rail network or a move away from fossil fuels, you can forget about it. The hopes for an expanded free or affordable healthcare system, as well as the dream of accessible higher education for everyone, are also off the table. And for those looking to purchase a home or launch a new business with government support, that assistance is no longer on the horizon. Additionally, if you believed that grocery and gas prices would revert to more manageable levels because he promised to make it happen with another four years, you’ve been misled. The truth is, life isn’t likely to improve for you, and it may even take a turn for the worse. As we enter this new year and the next four years, the likelihood of your situation getting better is almost nonexistent. For older Americans with limited means, a shadow looms over your future.

The issue at hand is that many voters believed they were simply casting their ballots for Donald Trump as their leader, envisioning a return to a certain style of governance and policy direction. However, the reality is that by electing Trump, they inadvertently ushered in a co-leader whose influence may not align with the interests of the average American. This individual, along with his associate, has a distinct vision for the future of America—one that appears to prioritize the interests of the wealthy and powerful over the everyday concerns of the general populace.

Elon Musk, a billionaire known for his ambitious ventures in technology and space exploration, and his millionaire friend Vivek Ramaswamy, a biotech entrepreneur and political newcomer, are set to take on significant roles in shaping policy. Together, they will lead a department that is poised to have a substantial impact on how financial resources are allocated across the nation. This is not merely a matter of government funds; it directly pertains to the financial well-being of individuals and families across the country.

Their approach may focus on innovation and economic growth, but it risks sidelining the needs of those who are struggling to make ends meet. The priorities of Musk and Ramaswamy could lead to policies that favor corporate interests and technological advancements at the expense of social safety nets, healthcare access, and educational opportunities for the average citizen. As they dictate the flow of resources, there is a growing concern that the voices of everyday Americans will be drowned out by the interests of the elite.

In essence, the election of Trump has not only brought a familiar figure back into the political arena but has also opened the door for a new power dynamic that could reshape the very fabric of American society. The implications of this leadership duo could be profound, as they navigate the complexities of governance with a vision that may not resonate with the realities faced by millions. The challenge now lies in ensuring that the needs and voices of the average American are not lost in the shuffle of high-stakes decision-making driven by wealth and influence. And we are stuck with him and his henchmen for at least four years and possibly for years to come, because it takes years, sometimes decades, to undo a bad policy once it has taken hold. And that’s the reality of it. Not just for 2025, but for years to come. …

Adding Protein

for Senior Health

By Gail Willowby

As we age we lose muscle. Along with the muscle loss goes loss of strength. Men seem to lose muscle faster than women. At the same time, we lose our strength faster than we lose our muscle. Smaller muscles mean a weaker body. As our body weakens we lose our mobility and eventually our independence. One way we can keep ourselves strong is to up our intake of protein. Protein provides the basis for building muscle.

Sun Protection

for Aging Skin

By Chris Draper

With the warmer weather approaching we are all looking forward to spending time outdoors. It helps us get crucial amounts of Vitamin D and aids in depression. However, it’s important to be careful in the sun as sun damage can lead to melanoma (skin cancer).

GADGET FOR

DEMENTIA PATIENTS:

AUTOMATIC PILL DISPENSER

WITH AN ALARM

BY SOHAIL AHMED

According to a survey by AARP, 75% of older adults aged 50 and older take prescription medication regularly. It is vital to take the right dose of medications at the right times. Still, it can be challenging for dementia patients and the elderly to follow the complex combination of pills and keep track of the timings for medication.

Gardening keeps the brain

healthy in old age,

groundbreaking new study

By MARK HOWARTH

People who garden have better cognitive ability as pensioners than those who don'.

It's a hobby concerned in nurturing growth and keeping often decades-old shrubs in the best of health.

US Homelessness Surges

Homelessness in the US reached the highest level this year since the federal government began keeping records roughly two decades ago. Nearly 772,000 people experienced homelessness on a single night in January, up 18% from 2023, according to federally required tallies taken across the country.

The data, released yesterday, attributed the rise to various factors, including high rents, the end of pandemic-era protections, and an influx of migrants that have overwhelmed shelters in cities like Chicago, New York City, and Denver. (However, since the tallies, migrant border crossings have dropped this year.)

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Older Americans

are falling through

the cracks of the

programs designed

to save them

By Allie Kelly and Noah Sheidlower

America is getting older — and that shift is straining the federal programs meant to keep older people out of poverty.

Social Security Benefits

Are Shrinking

By Elaine Silvestrini

Social Security benefits are shrinking relative to Medicare premium increases, leaving older adults with less cash at the end of the month.

Friendships promote

healthier living

in older adults,

says new survey

Whether they're lifelong buddies or recently connected, close to home or miles away, a new poll shows the key role that friends play in the lives and wellbeing of adults aged 50 and older.

Older adults

make decisions

and take risks

just like young people

By Sanjana Gajbhiye

A study from SWPS University in Poland suggests that, contrary to popular belief, older people are often risk-takers, and can be rather resistant to manipulation.

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Other Stories of Note:

27 Best And Worst

Parts About Aging,

According To Older Adults

By Liz Richardson

Whether you love or hate it, getting older comes with several changes — and eye-opening perspectives that you can only wish your younger self knew.

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19 "Took For Granted" Moments

And Experiences

That Older Adults

Didn't Appreciate

When They Were Younger

By Dannica Ramirez

Recently, I asked members of the BuzzFeed Community to share the things they didn't realize they'd taken for granted until they were older, and the answers are poignant. Here are some of the insightful stories:

quote_______________________

"Be at war with your vices,

at peace with your neighbors,

and let every new year

find you a better man."

- Benjamin Franklin

___________________________

I typically steer clear of New Year resolutions. The idea of sticking to them feels like a chore, and failing only contributes to a growing list of personal letdowns. However, this year, I sense a spark of motivation to give it another shot—this time, I want to genuinely commit to a promise I make to myself.

It's unclear how many items are needed to truly qualify as a "list." I imagine it must be more than just one or two. Therefore, what I have here isn't exactly a list. Instead, it's simply a few lifestyle changes that I find significant as I navigate my later years, aware that my time is limited.

The first goal I have in mind isn’t just a simple “resolution”; it’s more of a “revolution,” a commitment to revisit a promise I made to myself long ago and successfully upheld. This year, I am determined to put in the effort to shed some pounds. I’ve accomplished this before, so I know it’s achievable. My main worry is whether I can succeed, given that much of the food available at the assisted living facility tends to be high in calories and low in protein. It will certainly be a challenge, but one that I believe is worth pursuing. Many years ago, I managed to lose 70 pounds in under nine months, and I’ve never felt or looked better. I’m eager to recapture that feeling, even if it’s just for a few more years.

I am determined to change my approach to health in my remaining years, and I'm already taking steps to do so. My goal is to avoid spending endless hours in doctors' waiting rooms. I've decided to limit the number of scheduled appointments that seem more about filling quotas for a group of doctors than genuinely addressing my health needs. Additionally, I am committed to steering clear of long-term medications that merely delay the inevitable without providing real solutions. I've witnessed too many of my peers juggling 12, 14, or even more pills daily, yet they still don't look or feel any better.

I anticipate facing pushback regarding both of these wishes, particularly concerning the doctor’s appointments. The facility is overly cautious about legal matters, especially related to health. I expect I’ll need to justify my decision to avoid seeing specialists or having medical tests. Regarding weight loss, I’m cutting out snacks between meals and eliminating extra servings of pasta or potatoes. Wish me luck. And BTW, Happy New Year to you, my wonderful followers, who have helped me keep my sanity for all these years. …

5 Good Reasons

for Seniors to Get

a Costco Membership

By Jordi Lippe-McGraw

The average American senior is living on less than $30,000 a year.

- Costco's competitive prices on medications are often much lower than traditional drugstores.

- Costco Travel provides exclusive deals on vacation packages, making dream trips more affordable for retirees.

Older women

are being significantly

shortchanged

by medical research

By Judith Graham

Medical research has shortchanged women for decades. This is particularly true of older women, leaving physicians without critically important information about how to best manage their health.

3 Factors

in Senior Health

and Well-Being

By Chris Draper

The vast majority of seniors live with at least one chronic health condition and many live with more than five. I don’t think we can ever learn too much about senior health. Your health and well being as you age depends mainly upon three factors: nutrition, your physical health and your emotional health.

“Long-Term Care Benefits

for Veterans

and Surviving Spouses”

I understand that the Veterans Administration has a benefit that can help veterans and spouses with long-term care costs. We recently had to move my elderly father into an assisted living memory care facility, and my mother will probably need care too in the near future. What can you tell me?

Aging-in-place

may be a luxury

you can’t afford

By Jessica Hall

People want to stay in their homes as they age for a variety of reasons, some for the familiarity, social connections, autonomy, or the cost, but a new report shows that it may be more expensive to grow old in your own home than in an assisted-living facility.

Interesting facts about

New Year's Eve

New Year's Eve has been celebrated for thousands of years. The ancient Babylonians are believed to have been the first to celebrate the New Year over 4,000 years ago, in March, when they celebrated the first new moon following the vernal equinox.

- The most famous New Year's Eve celebration in the United States takes place in Times Square, New York City. The tradition of the Ball Drop began in 1907, and the crystal ball has been dropped every year since, except for 1942 and 1943 due to World War II.

- Different cultures have unique ways of ringing in the New Year. For example, in Spain, it is traditional to eat 12 grapes at midnight—one for each stroke of the clock—for good luck in the coming year.

- Fireworks are a common way to celebrate New Year's Eve around the world. Many cities hold impressive displays, and this custom dates back to ancient times when fireworks were believed to ward off evil spirits.

- The tradition of making New Year's resolutions dates back to ancient Babylonians, who would pledge to pay their debts and return borrowed items. Today, making resolutions is a popular way for people to set personal goals for the coming year, such as improving health, finances, or relationships.

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Social Security reveals

when funds

for benefit payments

will run out

According to the latest estimates, the Old-Age and Survivors Insurance (OASI) Trust Fund will be able to pay 100% of benefits only through 2033.

Once the fund’s reserves are depleted, the program’s ongoing revenues will be enough to pay only 79% of benefits. Meanwhile, the Disability Insurance (DI) Trust Fund will be able to pay 100% of total scheduled benefits through at least 2098.

In addition, the Hospital Insurance (HI) Trust Fund, which includes Medicare, will be able to pay 100% of total scheduled benefits through 2036. Once that fund’s reserves are depleted, the program’s ongoing revenues will only be enough to pay 89% of total benefits.

There are no funding issues for the Supplementary Medical Insurance (SMI) Trust Fund, as its main sources of funding are the premiums of enrolled beneficiaries and associated federal contributions from the Treasury.

______________________

Jimmy Carter, 39th president,

humanitarian and Nobel laureate,

dies at 100

Former President Jimmy Carter, a former peanut farmer and Navy officer who went on to become the longest-living American president in history, died Sunday, according to The Cart

er Center. He was 100.

Read more

______________________

Medicare’s new $2,000

out-of-pocket

prescription cap

takes effect Jan. 1

By Craig Nigrelli , Shea Taylor & Ian Kennedy

In less than a week, millions of Americans who get their prescriptions through Medicare could start saving a lot of money. On Jan. 1, a stipulation from the Inflation Reduction Act goes into effect, putting a $2,000 cap on how much people will spend out-of-pocket for prescription drugs.

For homeless seniors,

finding stable housing

takes a village —

and a lot of luck

By Aaron Bolton

University of Pennsylvania researcher Dennis Culhane estimated that the number of homeless people age 65 and up in the U.S. would triple between 2019 and 2030. He recently updated that estimate using federal data for a forthcoming paper.

Elderly student loan borrowers

owe $121 billion.

They ask Biden for relief.

By Danielle Douglas-Gabriel

Older borrowers are among the fastest-growing segments of the government’s student loan portfolio and their Social Security benefits are subject to garnishment.

The Medicare Advantage Program:

Public Money &

Private Insurance Companies

By Gregory Mason

When I investigated and litigated False Claims Act (FCA) cases at the U.S. Department of Justice (DOJ) over the last 10 years, I was often surprised by just how little I knew about the broad array of government agencies and the intricacies of how those agencies’ various programs work....

More Older Adults

in 2024 Desire Active

Adult Living Options,

Affordability

By Austin Montgomery

That is according to a new AARP report, released Tuesday. The report was based on responses from more than 3,000 adults 18 and older, and it was conducted over the last three years. The report’s authors sought to determine what people want and need from their communities as they age, and they focused on housing, transportation, outdoor spaces, social engagement, volunteerism, employment and environmental factors.

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Staying sharp:

Study explores how

brain changes

may affect financial skills

By Jennifer Micale

Senior citizens are targeted by financial scams of all types, from email-based phishing attempts to callers looking to swindle their life savings.

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I’m a Financial Counselor:

2 Tips for Retirees

Who Are Struggling

Due To Inflation

2 Important Medicare Issues You Need To Be Aware of, According to Suze Orman Read Next: 5 Low-Risk Ways To Build Your Retirement Savings in 2025 “When inflation is on the rise, income

quote_______________________

“If a free society cannot help

the many who are poor,

it cannot save the few who are rich.”

-John F. Kennedy

___________________________

It’s time for the obligatory “Year in Review” when we take a look at what happened to us this past year, but forgot.

Let’s get to the important stuff first, Me.

Looking back at 2024, I can say that my health mostly stayed the same. I have a few more aches and pains, but overall, I'm doing okay. I wish I could say my finances were in the same shape.

For most of the year, I managed to get by. Thanks to the SNAP program, by saving on food, I had a little money left over each month for some needed items like a new fridge and some clothes. Sadly, the government decided I no longer qualified for the program, and by the end of the year, it was taken away. This means 2025 will be quite challenging.

But I won’t be the only senior who will find this coming year difficult money-wise.

Due to the measly, unrealistic cost-of-living adjustment to our Social Security benefits (2.5% to be exact), most of us will see only $40 to $50 increase this years, Hardly enough to keep up with inflation.

And speaking of cost of living, we seniors really took it on the chin in 2024.

In 2024, the cost of assisted living has gone up compared to previous years. Back in 2022, the national average monthly cost was a little over $4,500. But now, in 2024, it has risen significantly to about $5,350 per month. This increase shows just how important it is for retirees to understand the financial side of senior living and to plan ahead.

Alongside the rising costs of long-term care and food, several other expenses related to seniors have seen notable increases:

Medicare Part B has risen by 16%.

Prescription drug prices have surged by more than 10%.

Housing costs have climbed nearly 4%.

The sole item that experienced a significant decrease was home heating oil, which dropped by an impressive 28.7%.

I've saved this for last.

One of the most important events of 2024, which impacts not only seniors but everyone, is something that will have repercussions in 2025. The election of Donald J. Trump as President of the United States.

For some reason, still not completely clear, the collective minds of a majority of Americans went numb, and put into office (for the second time) a degenerate maniac whose view of the future is rooted in self-interest and disdain for the average American. And, if he and his cronies have their way, the seniors of this country along with all of its marginalized citizens will suffer dearly.

To sum up, 2024 was a year marked by significant transformations, many of which stemmed from circumstances beyond our influence. Factors like drought, soaring energy prices, labor shortages, health crises, and global conflicts all played a role in making 2024 a challenging year. However, the one aspect we could have shaped was the type of government we desired for the future, and in this regard, we dropped the ball big time. ...

See Who is Older

and Younger than You

By Nathan Yau

As you get older, it might start to feel like everyone is getting younger around you. At what point are you older than the majority?

Based on data from the American Community Survey, the chart below shows the percentage and number of people who are older and younger than you, given an age and categorized by sex.

Social Security

Provides New Update:

What It Means

By Omar Mohammed

The Social Security Administration (SSA) on Monday updated how it will evaluate whether someone classifies as "not disabled." The move comes after it found that certain jobs disabled workers might be able to take were not widely available in the U.S. labor market.

Is Age Really Just a Number?

By Ana Braga

Why do we often hear the phrase “Age is just a number” when we clearly don’t value our elders? In western culture, especially in the US, retirement homes are filled with senior citizens. A lot, if not most, don’t get a regular visitor. They’re often forgotten as their relatives are too busy to stop by.

When it comes

to nation’s older adults,

‘affordable housing matters’

By Kimberly Bonvissuto

Low-income older adults are spending record amounts of income on housing. That’s one takeaway message that LeadingAge Senior Vice President of Policy Linda Couch said she has from a report released Thursday.

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Kay Granger,

Like Joe Biden,

Is a Symptom of

America's Gerontocracy

By Joe Lancaster

Just as democracy means a system of government ruled by the dēmos, or the common people, gerontocracy refers to rule by the elderly. It was coined in the 19th century as a pejorative to describe the aged French parliament, but it can refer to any government whose leaders are of sufficiently advanced age.

New Study Exposes

Hidden Risks

of Acetaminophen

in Older Adults

New research reveals that repeated doses of acetaminophen in people aged 65 and over can significantly increase the risk of gastrointestinal, cardiovascular, and renal complications.

Older adults

take a lot of medications —

sometimes they hurt

more than help

By Grace Vitaglione

Adverse side effects from prescription drugs can worsen a person’s health, but it isn’t always easy to ask providers about taking fewer medications.

Do Older Adults

Want to Age in Place?

By Leah Draffen

Three-quarters of adults aged 50 and older want to remain in their current home, but existing housing policies and infrastructure may push them out.

Common Eye Conditions

in Older Adults:

Causes, Treatments

and Symptoms

By Aaron Kassraie

As we age, we can develop a wide range of issues that affect our eyes. In fact, adults aged 60 and older account for the majority of blindness cases worldwide. The top culprits? Age-related macular degeneration, cataracts, glaucoma and diabetic retinopathy.

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Other Stories of Interest:

Is it Possible

to Be Cool in

Your 70s?

By Jayne Ragheb

Do you think that a person can be cool after 70? Well, I do! It’s all about attitude. Getting older doesn’t mean you can’t be cool.

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Can I just throw out

those old documents

in my basement?

We asked accountants

As you ransacked your basement in search of holiday decorations, perhaps you came upon boxes of documents from the last millennium. And then, you probably asked yourself: “Couldn’t I just throw these out?”

quote_________________

“Murder is like potato chips:

you can't stop with just one.”

Stephen King

____________________

I hope everyone enjoyed a wonderful Christmas or Hanukkah. Here at the A.L.F. (Assisted Living Facility), the holiday was quite low-key. Although we had the usual decorations and festivities, the overall atmosphere was rather muted.

We did have some traditional holiday activities. The Yonkers Fire Department chorus visited, as they have for many years, along with a talented group of children who sang seasonal songs. Our own glee club also put on a performance. There was a Christmas party featuring cake, soft drinks, and entertainment from a musician with a guitar and a skilled synthesizer. Santa made an appearance as well, handing out generic W. Center merchandise with the corporate logo, which this year included a wall calendar, a color-changing water bottle, and a red blanket. While I can see the purpose of the water bottle and calendar, the red blanket raises some questions.

However hard The facility worked to create a cheerful atmosphere with festive activities and decorations, encouraging residents to embrace togetherness, there remains, beneath this holiday spirit, a deep sense of worry about the upcoming winter and the future.

As the new year approaches, many seniors, especially those in the A.L.F., face anxiety about 2025. The excitement of a new year is overshadowed by concerns over a new president whose policies seem to neglect seniors' needs. His stance on critical issues like climate change and public health raises alarms among the elderly, who often feel vulnerable.

The president's vision, influenced by "Make America Great Again" ideals, appears to prioritize narrow interests at the expense of vulnerable populations, including seniors reliant on social services (Social Security) and healthcare. Fears of losing essential resources and uncertainty about policy changes leave many residents anxious. Despite the festive decorations and music, their underlying worries remain. And he hasn’t even taking office yet. ...

Making A Home

Dementia-Friendly

By Adam Sands

Studies show that as of 2023, approximately 55 million people globally lived with dementia. And in countries like the US, almost 80% of older adults affected are usually catered to by friends and relatives at home.

Loneliness slashes

healthy years in

older adults, study reveals

By Dr. Liji Thomas, MD

A recent study published in the journal BMC Public Health determines the impact of loneliness on healthy life expectancy (HLE) and identifies ways to improve subjective well-being and health in a population of older adults.

A Top Neurosurgeon

Reveals His Simple Tips

for Protecting Your Brain

as You Age

By Sanjay Gupta

When I finally get on the phone with Sanjay Gupta, M.D., in March, after he has rescheduled three times because he’s prepping for CNN’s first COVID-19 town hall, he’s relieved to be talking about something positive: brain science. “We’re seeing evidence that lifestyle changes can significantly improve brain health and even reverse brain disease,” he says. “That may not sound that significant, except that we really never thought of the brain that way until recently. We thought of the heart that way, and some other organs, but the brain was always this black box.”

Steps for When

a Loved One

Passes Away -

Part One

When a spouse or loved one dies there are many things that need to be addressed by the decedent’s survivor(s)...

Five facts about potato chips

- Potato chips were invented in 1853 by a chef named George Crum at Moon’s Lake House in Saratoga Springs, New York. The story goes that a customer complained about the thickness of the fried potatoes, prompting Crum to slice them extremely thin, fry them until crispy, and serve them with a touch of salt.

- Potato chips come in a wide range of flavors and types. In addition to the classic salted variety, consumers can find chips flavored with everything from barbecue and sour cream & onion to exotic options like truffle or wasabi. There are also baked versions that are lower in fat and calories.

- While potato chips are a popular snack, they are often high in calories, fat, and sodium. Some brands are addressing consumer health concerns by offering healthier alternatives, such as chips made from vegetables, whole grains, or lentils.

- National Potato Chip Day is celebrated in the United States every year on March 14th. This day encourages people to indulge in their favorite chip flavors and recognize the history and popularity of this beloved snack.

- While potato chips are a staple snack in many countries, variations exist worldwide. For example, in the UK, crisps (as they are called) often have unique flavors like prawn cocktail and Worcestershire sauce, while in Asian countries, seaweed-flavored chips and rice crisps are also popular.

NEXT EDITION

MONDAY, DECEMBER 30, 2024

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WEDNESDAY, DECEMBER 25, 2024

As we come together in this special time of year, we welcome the joy and warmth that Christmas, Hanukkah and Kwanza bring to our lives.

Christmas encourages us to think about hope, peace, and the joy of giving. It highlights the importance of kindness, family, and being together.

Hanukkah, known as the Festival of Lights, teaches us about strength, faith, and the amazing power of light in dark times. It inspires us to celebrate our traditions and the miracles that give us hope through the years.

And may the spirit of Kwanzaa fill your heart with joy, love, and unity.

During this wonderful season, let’s appreciate our different traditions and the values that connect us. May we feel grateful, find warmth in our homes, and spread kindness in our lives.

As we light our candles and trim our trees, let’s also shine a light on understanding and acceptance, celebrating our unique differences while valuing the shared love, joy, and community that unite us.

Wishing everyone a season filled with peace, love, and light. …..

We’ll be taking a brief break today so that we may enjoy the special holiday activities planned for our residents this week. The blog will return on Friday, December 27th with our regular features. In the meantime, please enjoy some previously published stories from our archive.

As older adults

are living longer,

technology plays

a valuable role

in their health

By Laurie Gerber

The role of older adults in society is changing so rapidly that many of us in the senior living industry are constantly striving to keep up.

Terms for older adults

In an article I read the other day, the term seniors or senior adults is subject to change in the not- so- distant future. Seniors have been referred to as the “greatest generation,” “golden agers,” “ancestors,” “elders,” and “baby boomers.” As a result of much research by a group referred to as “The Senior List Research Team,” the following information was collected:

Aging While Single:

Why It Just Keeps

Getting Better

By Bella DePaulo

There are more fellow solo singles in later life than when we were younger. And data shows that as we age, fewer and fewer single people actually want a partner.

How to Take

the Perfect Nap

BY MATT FUCHS

A former boss once assigned me to the only office on our floor with a column right down the middle. She apologized, but I quickly sensed my advantage. Positioning my desk behind this eyesore, I could nap after lunch without detection, head angled toward my computer screen in case someone walked in. These covert catnaps were less about laziness than productivity. They transformed me from lunch-laden zombie to fully functional human—and a better employee.

Many older adults

‘will die homeless,’

as home prices surge

and safety nets fail

By Jessica HallFollow

People over age 50 are the fastest-growing segment of people experiencing homelessness, and make up almost half of the total homeless population

DeDe Hancock, 70, can point to the single day that led to her seven years of homelessness. After more than 10 years working at a nonprofit in San Diego, she lost her job in 2006 at age 52 — and never returned to the workforce.

You're more likely

to get Alzheimer's

if your mom has it,

major study suggests

By LUKE ANDREWS

You may be more likely to develop Alzheimer's if your mother has been diagnosed with the disease, compared to if your father has suffered it, a new study suggests.

William Shatner

joins oversight committee

for 130-year lifespan trials

By Eleanor Garth

Star Trek star boldly joins Biotech Explorers longevity project to extend human lifespan and explore the final frontier of aging.

In a move that spotlights the intersection of celebrity influence and scientific ambition, world-renowned actor, futurist and astronaut William Shatner has joined the Oversight Committee of Biotech Explorers, a new subsidiary of Mitrix Bio.

70,000 People Lose

Their Social Security Benefits

Each Year for These Reasons

By Katie Teague

Learn about the three scenarios that can cause the Social Security Administration to revoke a recipient's benefits.

For people who need financial support, Social Security benefits can be crucial. Unfortunately, those payments aren't guaranteed, and some sources of funding could eventually run out. An average of 70,000 Social Security recipients see their benefits revoked each year, according to a June 8 report from NPR.

8 Signs of Dehydration

You Shouldn’t Ignore

By Michelle Crouch

Dehydration may seem like something that happens to extreme athletes or someone who has a gastrointestinal illness. But doctors say it is a very real risk for all adults over age 65.

Have sleep issues?

An expert shares

natural remedies

that’ll help you fall

into deep sleep

BY PREETI KULKARNI

Adequate and restful sleep is one of the most essential factors in maintaining good health. The fast pace of urban life, growing stress in personal and professional lives and dependency on electronic gadgets are some of the main factors causing sleep disorders in adults and adolescents. Additionally, the American Heart Association has listed sleep as one of the seven mandatory conditions to maintain good cardiac health. To delve a little deeper into sleep issues and insomnia, we spoke to an expert — Dr Seema Arya who specialises in sleep disorders and consults at the ASRA Centre for Sleep in Delhi. She also talks about a few natural remedies for deep sleep that are easy and practical.

Concierge medicine

is gaining popularity

among older adults—

but don’t count on Medicare

to pay for its biggest fees

BY MARGIE ZABLE FISHER

Many of us have experienced the frustration of trying to find a physician who’s accepting new patients, waiting a long time to see a doctor, and rushed appointments. Enter concierge medicine.

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Common Risk Factors

for Elder Abuse

in Nursing Homes

Elder Abuse in nursing homes and assisted living facilities doesn’t affect all residents equally—some individuals are at greater risk than others. Understanding the key risk factors for abuse can help you keep an eye on your loved one’s well-being and safety. Let’s examine three categories of risk: caregiver, resident, and facility.

Elon Musk Wants to Pay

for His Tax Cuts With

Your Social Security

and Medicare

By Lindsay Owens

President-elect Donald Trump hasn’t even taken office, and congressional Republicans are already taking cues from Elon Musk and Vivek Ramaswamy and the pair’s new playground, the Department of Government Efficiency, or DOGE.

Senior Driving –

Want Some Tips

to Keep You

Driving Longer?

By Chris Draper

Since all of us rely on our ability to get around safely and most of us drive, we are well aware that as we age, there may come a time when we are no longer able or allowed to drive. Senior driving should be a positive thing not something to worry about. So here are certain things you can do that will help you to keep driving as long as possible.

Sleep apnea impacts

brain in ways that

may affect

cognitive function

A new study links sleep apnea to changes in key brain regions related to memory. About 936 million adults around the world have sleep apnea.

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The changing

nutritional needs

of older adults

and how to meet them

By Laura Williamson

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses such as diabetes, cardiovascular disease and cancer.

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How healthy

plant-based diets

enhance strength

and function

in aging adults

By Tarun Sai Lomte

Explore how nutrient-rich plant-based eating supports physical performance and combats age-related decline.

quote_______________________

“If you want to succeed in life...

you must pick 3 bones to

carry with you at all times:

a wish bone, a backbone,

and a funny bone.”

Reba McEntire

__________________________

Winter has just begun, and as expected, the temperature has plummeted, bringing with it a blanket of snow. I’m not one to complain. Having endured numerous winters in the Northeast (79, if you’re keeping track), I understand what they entail and feel fortunate to be indoors, cozy and shielded from the harsh weather. However, as I sit in my comfortable room, I can’t help but think about those who are not as fortunate. Unfortunately, I’m acutely aware that many individuals, particularly seniors, lack adequate housing during these frigid months. The thought of elderly men and women struggling to find warmth and safety in the biting cold is deeply troubling. Many of them may be living on fixed incomes, unable to afford heating or even the basic necessities to keep themselves warm. The most disheartening part is who is there to care about their plight? So, what can we do?

Raising awareness and inspiring action can begin with simple acts—checking in on neighbors, volunteering at local shelters, or donating warm clothing and blankets is commendable. But the core issue is housing. Unfortunately, few are willing to confront this challenge directly. Housing is a sensitive topic in capitalism, tied to private ownership of a finite resource: real estate. The most ruthless individuals in this scenario are often the landlords. Since the primary motivation for property ownership is profit, those in need are left without options.

There is another factor at play, and it’s not a greedy banker or a massive real estate corporation. It’s the government. The reality is that federal, state, and local governments possess extensive areas of land and countless vacant, livable units that remain unused. These properties could easily be transformed into safe and secure housing for those at risk of homelessness or living in dangerous conditions. However, they choose not to take action. This isn't due to a lack of need; rather, it's because land, much like gold, appreciates in value over time. By allowing low-income individuals to occupy that land, it becomes less appealing for future sale, as it complicates the process of evicting them. This diminishes the potential for selling to developers who would generate tax revenue, as opposed to having tenants who may not contribute financially.

I do not identify as a socialist or a communist. However, there are times when we must reevaluate our system and societal values to prioritize compassion over greed and corruption. Sadly, we have opted for a different path by electing a leader who is primarily concerned with his own interests and those of his peers. Leaving many in need out in the cold.

Lower your risk of falling

as you get older

with these simple steps

BY DEVI SHASTRI

One in four older adults in the U.S. will fall each year, putting them at risk of injury, broken bones and even death. Falls are a growing public health concern as the country's population sees record numbers of people turn 65 — now and in the future. But common as falls may be, they are not inevitable.

The Secret

to Living Past

120 Years Old?

Nanobots

In The Singularity Is Nearer: When We Merge With AI, the spiritual sequel to his (in)famous 2005 book, Ray Kurzweil doubles down on the promise of immortality.

Scams against seniors

are on the rise:

‘There’s no magic wand

to get that money back’

By Robert Powell

Cybercrime and financial exploitation are on the rise, especially against older Americans — including none other than Warren Buffett.

And this problem is likely to worsen as the population of adults over 65 is expected to double in the next 40 years, and the use of artificial intelligence, or AI, to exploit that demographic grows.

Elder fraud

has reached

epidemic proportions –

a geriatrician explains

what older Americans

need to know

By Laurie Archbald-Pannone

As a geriatrician – a doctor who cares for people over 65 years of age – I believe elder fraud has reached an epidemic scale. My patients often tell me about being scammed.

Your “Funny Bone” Is Not a Bone

Your “funny bone,” named as such for its location near the humerus bone — “humorous,” get it? — is not really a bone at all. Rather, it’s part of the ulnar nerve, which runs from your neck all the way to your hand. Nerves are usually protected by bone, muscle, and fat, so they can perform their bioelectrical functions undisturbed, but a small part of the ulnar nerve in the back of the elbow is a little more exposed. There, the nerve is protected only by a tunnel of tissue, known as the cubital tunnel, so when you hit your “funny bone,” the ulnar nerve presses against the medial epicondyle (one of the knobby ends of the humerus bone), which in turn sends a painful sensation throughout your lower arm and hand. And because the nerve gives feeling to the pinky and ring fingers, those two digits may feel particularly sensitive compared to your other three fingers.

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Panel Warns Against

Use Of Vitamin D

Among Older Adults

To Prevent Fall Or Fracture

According to a draft recommendation released today by the U.S. Preventive Services Task Force or USPSTF, taking a vitamin D supplement, with or without calcium, won't reduce the risk of fall and fracture in older adults.

Study finds no link

between antibiotic use

and cognitive decline

in older adults

For healthy older adults, using antibiotics is not associated with an increased risk of cognitive impairment or dementia, according to a study published in the December 18, 2024, online issue of Neurology®, the medical journal of the American Academy of Neurology.

Millions of adults

could be wrongly diagnosed

with high blood pressure

By Bronwyn Thompson

Researchers at Ohio State University, along with the American Heart Association (AHA) and American College of Cardiology, have found an alarming degree of wrongful blood pressure data due to where and how the test is taken.

Understanding

Prostate Cancer

Survival Rates

Prostate cancer is a common cancer among men, especially as they age. While it has a higher survival rate than some other cancers, understanding the impact of those numbers and the importance of early detection is critical. Here, we break down prostate cancer’s survival rates and what they mean to you to help you gain a better understanding of this disease.

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Other Stories of Note:

5 Tests to See

How Well You Are Aging

By Myatt Murphy

Take this series of self-tests to find out if you’re above average — and what it takes to get there

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The Truth

About Downsizing

and Decluttering:

What No One Tells You,

but You Need to Know

By Rita Wilkins

When I look back on my own downsizing journey, there are so many things I didn’t know that I wish I had known at the time.

quote_______________________

“When you stick your nose

in people's other business,

it isn't usually a nose that suffers.”

― Tamerlan Kuzgov

__________________________

With the inauguration just a month away, it's clear that the United States lacks effective leadership.

While Joe Biden remains in the White House, he is merely going through the motions of being president. The reality is that he ceased to function as a true leader when, in July of 2024, he announced he would not seek a second term. From that moment on, there has been no strong head of state guiding the country, as any actions Biden takes will be rendered meaningless once the new president assumes office. This situation exemplifies what it means to be a "Lame Duck." So, who is in charge?

If you mentioned Donald J. Trump, you would only be partly right. Legally, he won't officially become president until Congress ratifies him and he takes the oath of office on January 20th. However, his behavior suggests otherwise. He is already making policy choices, engaging with global leaders, instructing Congress on voting matters, and distributing government positions to those willing to pledge loyalty to him and his agenda.

As unpleasant as it may sound, such behavior is typical for someone with his level of ego. The real issue emerges when individuals who are not elected, whom I refer to as non-elected hangers-on, assume the role of co-president and impose restrictions on spending that could directly influence whether the government faces a shutdown. I am, of course, referring to Elon Musk, who seems to have not only the attention of the president-elect but also his affection, intellect, and likely more. If it is this easy for a billionaire to infiltrate a position of influence in the most powerful country in the world, how simple will it be for other excessively wealthy individuals, often labeled as "Oligarchs," to follow suit? Recent meetings he has held with affluent corporate leaders suggest a rather troubling answer: "No problemo."

The ultimate question that should be on the minds of all of us is “How long will it take for the U.S. to become The United States of America. Inc. LLP?” and “E Pluribus Unam” changed to “What's in it for me?” …

Screen apnea:

What happens

to our breath

when we type,

tap, scroll

By Manoush Zomorodi, Katie Monteleone,

Sanaz Meshkinpour

In 2007, former Microsoft executive Linda Stone noticed something strange happening every time she'd sit down to answer emails. She was holding her breath.

Elder Financial Abuse:

What to do

if it's in the Family?

People preying on the elderly to get at their life savings, unfortunately, has become a common occurrence in today’s society. We have all heard stories about an elderly person being targeted and falling victim to an unscrupulous con artist. It is a sobering reality that everyone and their families need to prepare for as they age. When it is a family member who is suspected as the one taking advantage of their parent it puts this problem in a whole different light. What should you do if you suspect a family member of financial elder abuse?

Why it's important

to tell Social Security

about your

financial accounts

By Josh Weller

Do you receive Supplemental Security Income (SSI)? If so, you need to tell us about any financial accounts you own, alone or with someone else.

That’s because SSI is a needs-based program, and eligibility is determined by your resources as well as your income. Examples of financial accounts include:...

Foot Pain?

6 Reasons Why

You Shouldn’t Ignore It

By Hallie Levine

If you are over the age of 50, you’re likely no stranger to foot pain. About 20 percent of older adults experience it on a regular basis, according to results from the “Framingham Foot Study,” published in the journal Gerontology. And there are several reasons why.

8 Ways

To Improve Your

Cognitive Abilities

& Keep Them!

By Chris Draper

As we age it is inevitable that we will lose some of our cognitive abilities. These are the skills which the brain uses to carry out various tasks, from the simple to the complex. They help us to remember, solve problems and pay attention.

Nose facts

The human nose can smell up to 1 trillion odors, trap harmful debris in the air before it enters your lungs, and affect your sex life. But arguably its most important job is to condition the air you breathe before that air enters your respiratory tract. This means warming and humidifying the air before it passes to your throat and beyond. To do this, the nose undergoes a nasal cycle in which one nostril sucks in the majority of the air while the other nostril takes in the remaining portion. A few hours later (on average), the nostrils switch roles. This cycle is regulated by the body’s autonomic nervous system, which swells or deflates erectile tissue found in the nose.

Although we don’t notice this switch throughout the day, if you cover your nostrils with your thumb one at a time, you’ll likely observe that air flow through one is significantly higher than the other. This is also why one nostril tends to be more congested than the other when you have a cold.

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The Standardized

Patient Program;

Finding a New Purpose

in Retirement

By Chuck Curran

Well, many retirees have devoted their lifetimes to a particular occupation, industry, or organization. Then bang! Retirement. Suddenly their routines are discontinued. Just as suddenly their identities, so thoroughly invested in the occupations and people with whom they have been associated for decades, are altered, even threatened. That is not a safe place to be.

Coffee may help

prolong lifespan

by almost 2 years,

on average

A new review study from researchers at the University of Coimbra and funded by the Institute for Scientific Information on Coffee says that drinking coffee regularly may add an average of 1.8 years of healthy living to a person’s life.

Assisted living options

wheelchair users

By Ostrowski

There is a wide variety of lifestyle options for wheelchair users, and that remains true into retirement age. One of the more supportive and comfortable living situations for a wheelchair-bound senior is an assisted living community. But this has not always been the case.

How to Fight Back

Against Age

Discrimination

By Tamara Lytle

Workers who believe their age has cost them — whether it's a job, a promotion, a raise — have options for fighting back. Eric Bachman and Kellee Boulais Kruse, legal specialists in employment discrimination, recommend these steps:

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Column: GOP and Musk

unveil a threat to

Social Security

By Michael Hiltzik

You may have been tempted to believe Donald Trump when he swore, along with some of his Republican colleagues, to protect Social Security. If so, the joke may be on you.

quote_______________________

“English is a language that lurks in dark alleys,

beats up other languages and rifles through

their pockets for spare vocabulary.”

— James D. Nicoll

__________________________

As I see it...

I always understood that aging is a natural part of life. Still, I was caught off guard by how fast it arrived.

Maybe I was a little too optimistic, thinking I would gradually transition into my “golden years.” I imagined it like settling into a cozy, warm bath. Instead, I found myself suddenly facing the challenges of aging.

The turning point came when I was unexpectedly hit by an illness that took a significant toll on my life. It was as if a dark cloud had descended, obscuring the bright future I had envisioned. This illness not only confined me to a nursing home for two long years but also shattered my spirit in ways I could never have anticipated. The loss of my independence was particularly devastating; I was forced to rely on others for even the simplest tasks, like getting dressed or taking a shower. Nothing makes you feel older than needing assistance with your pants or personal hygiene. It was a humbling experience, one that stripped away my dignity and left me feeling vulnerable and exposed.

The hardest part was that I had no chance to prepare for this sudden change. One moment, I was living my life with a sense of autonomy, and the next, I was navigating a world where my choices were limited and my body felt like a stranger. I had always prided myself on my self-sufficiency, and now I was grappling with the reality that I could no longer perform the most basic functions without help. The emotional toll was immense; I felt as though I was losing not just my physical abilities but also a part of my identity.

The nursing home only deepened my sense of hopelessness. Being constantly surrounded by others, many of whom were in even more dire situations than mine, 24/7, made it hard to envision reclaiming my life. While they did assist with my physical recovery and helped me regain my mobility, they fell short in addressing my emotional well-being. By that time, my spirits had plummeted so low that I needed anti-depressants just to manage each day.

I’m really glad I found my way to this assisted living facility, as it has restored a lot of my dignity and quality of life. Although I can’t engage in many of the activities I once loved, I’ve come to accept my current abilities. This acceptance helps me embrace the realities of aging while still finding joy in the moments I have left.

For those of you who took the classic path and embraced seniority with style and respect, I just want to say, “God bless you.” You've received a wonderful gift.. ….

15 Blue-Collar Jobs

for Older Workers

By Linda Childers

Some blue-collar jobs pay well, are not physically demanding and offer part-time hours.

If you’re not ready to retire but want a job that offers a part-time schedule and competitive pay, you might consider applying for what’s known as a blue-collar job.

A Drug

to Slow Alzheimer’s

Is Finally Available.

How Are Patients Faring?

By Dana G. Smith

Over the last three years, a new class of Alzheimer’s drug, the first to treat a root cause of the disease, has set off a roller coaster of hope and disappointment. But while these so-called anti-amyloid antibodies had a rough start, many patients and their doctors are feeling more optimistic now that one of the medications is finally being used more widely.

How senior citizens

can make a difference

in their health

by exploring

helpful resources

BY ROBIN GUNN

In a previous article, I discussed how positive aging requires you to often be your own advocate regarding your health. Whether you take the time to read food labels or conduct research on nutrition, finding the answers you need can at times feel overwhelming.

How does your hospital

measure up?

Find & compare

providers near you.

Trying to find a hospital nearby with doctors that accept Medicare? Or, perhaps you're planning to have surgery or are thinking about your future needs? Understanding your choices will help you have a more informed discussion with your doctor or other health care provider — and choose the hospital that's best for you.

The average native

English speaker

only knows about 6%

of English words

The English language is vast — so vast, in fact, that the average native speaker only knows about 6% of all English words, which equates to roughly 35,000 of the 600,000 words in the Oxford English Dictionary. That percentage may seem small, but the fact that most of us get by just fine on a daily basis suggests the other 94% of words are fairly obscure or redundant. Most adults learn an average of one new word per day until middle age, when vocabulary growth tends to slow or even stop — all the more reason to keep the mind sharp with crossword puzzles and word games.

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Don’t leave seniors

out of holiday

Philanthropy

By J. Peter Kline

In Dallas County alone, there are 50,000 people aged 60 and older who are living at or below the federal poverty level of $15,060 per year. That is not a typo — $15,060 per year. Nearly one-quarter of the U.S. population is age 60 or older, but according to John Feather, CEO of Grantmakers in Aging, only about 2% of philanthropy is directed toward senior causes. That is philanthropy’s missing link.

Tackling malnutrition

in older adults,

bite by bite

By Janet Armstrong

Most older adults prefer to age in their homes and stay active in their communities. For many, malnutrition will derail those plans due to involuntary weight loss, micronutrient deficiencies and frailty. These conditions don't just impact quality of life, they frequently necessitate a transition to living in a long-term care facility.

Dementia doctor

with Alzheimer's reveals

how he pumped breaks

on disease

By SADIE WHITELOCKS

A dementia doctor has detailed how a little-known symptom in his 50s revealed he would develop Alzheimer's later in life.

Neurologist Dr David Gibbs, 74, had studied and treated patients with the disease for more than 25 years, so when he started to lose his smell in his 50s, it set off alarm bells.

US adults are

getting worse

at reading and math

By Sam Klebanov

Americans are increasingly flustered by words and numbers, according to a test that measures adult literacy, numeracy, and problem-solving skills in 31 industrialized countries.

Finding a Lucrative

Post-Retirement Job

By Lin Grensing-Pophal

Popular wisdom suggests that successful entrepreneurs and business leaders get their starts early in life. Even our language supports that idea; we talk of "budding entrepreneurs," "whiz kids" and "young mavericks." But that's not, necessarily, the case. In fact, there are many well-known and widely revered business successes who got their starts later in life.

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I’m a Financial Counselor:

2 Tips for Retirees Who

Are Struggling Due To Inflation

By Gabrielle Olya

Although inflation has been declining, a rise in prices — even if it’s minimal — can put a big strain on retirees’ budgets.

“Inflation impacts seniors particularly hard because the vast majority are living with fixed incomes,” said Chris Orestis, a certified senior advisor and president at Retirement Genius.

quote_______________________

“We owe a lot to Thomas Edison -

if it wasn't for him, we'd be

watching television by candlelight.”

Milton Berle

___________________________

A friend sent me a list of The real luxuries in life. They are, in no particular order, “Time, Health, A quiet mind, Slow mornings, Ability to travel, Rest without gilt, Calm and “boring” days, A good night’s sleep, Meaningful conversations, Home-cooked meals, People you love, People who love you back.” While I can’t find fault with any of those items, I have to admit, to believe one can attain all, or even some of them, is a pipe-dream and a bit naive. While I wholeheartedly agree with the sentiment behind each of these points, I must confess that the notion of achieving all, or even a few, of them seems unrealistic and somewhat naive, particularly for those of us who are older.

The challenges that come with aging can make it feel like these luxuries are just out of reach. Time, for instance, often feels like a luxury we can never quite grasp. While I have plenty of free time, I know my time on this planet is limited and, trying to make the most of what is left is, well, trying.

As for my health, while I have no great life-threatening infirmaries, I can feel my body wearing out like a pair of socks or an old coat. The pursuit of a peaceful mind can be equally elusive, especially in a world filled with constant distractions and stressors. The weight of past experiences, regrets, and worries about the future can cloud our ability to find tranquility.

The chance to travel, while a beautiful aspiration, often requires resources—both financial and physical. In reality, I can’t travel anywhere even if I could afford it. As for the idea of guilt-free rest, I can’t complain about that. I go to bed at night almost worry-free. I’m beholding to no one. I’ve designed it that way. The last thing I need at this point in my life is responsibility for another. Also, my obligation to anybody from my past is long gone. Of course, since I don’t sleep much at night anymore, the problem of “guilt-free rest’’ is mute point.

Meaningful discussions, while enriching, can sometimes be overshadowed by superficial interactions that dominate our daily lives, leaving us yearning for deeper connections. Try living in an assisted living facility with a bunch of self-centered cognitively-declining seniors if you want to know what “dribble” really means.

Around here, the only thing more illusive than a meaningful conversation is a home-cooked meal. I have been reduced to eating institutional food occasionally peppered with some take-out or a frozen dinner in the microwave. I have resigned myself to never having a home-cooked meal ever again.

I can say that I hold no ill feelings toward anyone when it comes to love. I have a fondness for most people here and hope they feel the same about me. Sadly, the few individuals I genuinely loved are no longer around, and with them, my capacity for deep connections has faded. That's perfectly fine. I've realized that love often brings complications, and I simply don't have the time for that. …

Survey indicates

most older adults don't know

about resources that can

help them navigate

aging and caregiving

Older Americans may be missing out on a wide range of programs and services that could help them meet their needs or assist their aging loved ones, a new poll suggests.

What Measures Must

Cancer Patients Take

Post Treatment

To Stay Healthy For Life?

By Prerna Mittra

Cancer of any form is dreadful, and beating it to reclaim health is considered to be an achievement. For cancer survivors, it is important to stay super alert when it comes to their health. This includes going for timely check-ups and continuing to make lifestyle changes that cater to their health.

8 Lifestyle Factors

May Slow Aging,

Reduce Risk of Death

- A new study says heart-healthy habits may reduce the risk of heart disease and death.

- Life’s Essential 8 behaviors were also linked with having a younger biological age.

- These lifestyle choices may alter DNA methylation, a factor in cellular aging.

- Taking slow, manageable steps is the best way to start making lifestyle changes.

Accessory dwelling units

offer flexible housing,

independence and dignity

for older adults

By Catherine Taylor & Elizabeth Howlett

The housing crisis is here. This is not hyperbole. It is estimated that Rhode Island residents are facing a 24,000-unit affordable housing shortage. In fact, the latest AARP LTSS (Long-Term Supports and Services) Scorecard ranked Rhode Island 51st in the nation – dead last – when it comes to housing availability for older adults.

HOW TV GOT ITS NAME

According to the BBC, some of the early names (before the 1920s) for what we now call television included Radiovision, Seeing by Wireless, Distant Electric Vision, Phototelegraphy, The Electric Telescope, Visual Listening, Telectroscopy, Hear-Seeing, Telephonoscope, Audiovision, Radio Movies, The Radio Kinema, Radioscope, Lustreer, Farscope, Optiphone, and Mirascope.

One of the first words describing images transmitted over telephone or telegraph wires was “telephote” in the 1880s, although the idea was merely hypothetical at the time. “Televista” was tried slightly later. However, the term “television” — a portmanteau of the Greek tele, meaning “far,” and the Latin visio, meaning “vision” — was coined at the 1900 Paris Exposition in Paris. Once imported into English, the word faced stiff competition as the moniker of choice, but eventually it stuck.

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Great Gift Ideas for Seniors

By Chris Draper

Everyone loves receiving gifts and many of us love to give them, but giving a gift to a senior should mean something different for both the giver and the receiver. What gifts do seniors appreciate the most?

Older Americans Act

Reauthorization:

Senate Advances Bill

Endorsed by NCOA

By Marci Phillips

On Dec. 10, the Senate unanimously passed S. 4776, the Older Americans Act Reauthorization Act of 2024. NCOA endorsed the legislation and urges the House to adopt the legislation quickly so it may be enacted before year’s end.

Ten Quick Thoughts

On Gray Divorce

By Lawrence Persick

I have been seeing more and more articles on the concept known as “gray divorce,” a situation where more mature individuals resolve to get divorced in their sixties, seventies and even older. As I am now firmly in that demographic myself, I compiled a list of ten thoughts on this concept:

America Needs

to Radically Rethink

What It Means to Be Old

By Jonathan Rauch

July 1977: A 105-degree afternoon in Phoenix. I’m 17 and making deliveries in an underpowered Chevette with “4-55” air-conditioning (four open windows at 55 miles per hour), so I welcome the long runs to Sun City, when I can let desert air and American Top 40 blast through the car. Arrival, though, always gives me the creeps.

Flu deaths high

in hospitalized

older adults

up to 30 days

after discharge

By Kristen Fischer

Dying from any cause was high among older adults hospitalized for the flu, and that prevalence persisted up to 30 days after people were discharged.

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Best Streaming Devices

for Senior Citizens/Elderly

As more and more users ditch expensive cable TV for streaming services, the elderly shouldn’t be left behind. Many live on fixed incomes and retirement money, and cost-effective streaming options could help.

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Empowering older adults

with home-care robots

The rapidly increasing aging population will lead to a shortage of care providers in the future. While robotic technologies are a potential alternative, their widespread use is limited by poor acceptance. In a new study, researchers have examined a user-centric approach to understand the factors influencing user willingness among caregivers and recipients....

quote_______________________

“I have always stuck up for Western medicine.

You can chew all the celery you want,

but without antibiotics,

three quarters of us would not be here.”

Hugh Laurie

__________________________

The Christmas and Chanukkah season is here. Traditionally, this is a time to promote the idea of peace on earth and goodwill toward everyone. It’s a lovely sentiment, and I believe most people try to embrace these thoughts and emotions, at least until the candles extinguish and the Christmas tree starts to decay. Sadly, for me and likely many others, this year, the feelings of joy and tranquility have been overshadowed by sadness, anxiety about the future of our nation, because of the unkind attitude of the new administration.

I haven't felt this gloomy in two decades, back when I lost my job just three days before Christmas and had no job prospects. I was younger then and better equipped to handle unexpected challenges. Now, approaching my eighth decade and reflecting on my past, I'm concerned that the upcoming years won't be favorable for people my age and financial situation. The new administration seems focused on policies that threaten my well-being, stability, and health.

It seems like he and his new associate, Elon Musk, along with much of the Republican party, are targeting me in their efforts to reduce government expenditures. However, this focus isn’t really about cutting costs. It’s about the Project 2025 agenda for America, which overlooks the elderly, the ill, racial minorities, the poor, and those who are otherwise marginalized. The truth is, I don't contribute financially to society. My existence relies entirely on government-funded assistance and entitlement programs. Without them, I would find myself homeless, unable to access healthcare or afford medication even if I had the chance. The advocates of the 2025 initiative seem indifferent to the fact that during my working years, my employer and I contributed significantly to the system through taxes. They also ignore that the government has been misappropriating those benefit funds for years, assuming that newer generations would refill the coffers along with some unchallenged funding laws. Those were the days when both parties could collaborate on legislation that safeguarded citizen welfare. Now, they struggle to reach any consensus, not out of apathy, but because they (Trump loyalists) are aligned with someone who has no connection to those without substantial wealth.

As we set up decorations for the season, like adorning the tree or lighting the menorah, we can't help but feel concerned about the direction this new administration is heading. Initial signs suggest that Trump's focus is more on his own interests and those close to him, rather than on improving conditions for the average American, including those who were conned into voting for him. It'll be intriguing to observe how long the smug expressions on the faces of his supporters remain before they recognize they've been misled down a troubling path filled with weeds, potholes, and the occasional landmine. …

Statins Reduce

Heart Disease Risk

in Adults Age 75 and Up

By Don Rauf

A new study suggests that starting these cholesterol-lowering drugs even when you’re in your late seventies and eighties can give your longevity a boost.

A CEO’s Post

Praising Older Workers

Goes Viral

By Richard Eisenberg

That's how Tom Hunt, the 35-year-old CEO of the British business-to-business marketing company Fame, began what has since become his wildly viral, 95-word LinkedIn post that has amassed 76,076 views, 4,782 comments and 3,455 reposts at last count.

Does sleep clear more toxins

from the brain than

when we’re awake?

Latest research casts

doubt on this theory

By Eleftheria Kodosaki

There’s no doubt sleep is good for the brain. It allows different parts to regenerate and helps memories stabilise. When we don’t get enough sleep, this can increase stress levels and exacerbate mental health issues.

How To Sleep Well

as You Age

By Chris Draper

Older adults and seniors need at least 7 hours of sleep every night. Our need for sleep doesn’t decline as we age but for most of us, sleep can be elusive on many nights. Most seniors find that they wake up many times during the night and it can be difficult for them to fall asleep again.

The Strongest Natural Antibiotics

Each of these natural remedies offers some unique benefits:

- Garlic: Known for its high allicin content, garlic may help inhibit bacterial growth. It’s most effective when consumed raw or lightly crushed.

- Honey: Particularly manuka honey, it acts as a natural wound healer and antibacterial agent due to its hydrogen peroxide and methylglyoxal content.

- Ginger: With its anti-inflammatory and antibacterial properties, ginger can be consumed fresh, in teas, or as a supplement to support overall health and fight infections.

- Echinacea: Popular for boosting the immune system, it is often taken as a tea or supplement to help reduce the severity and duration of colds and infections.

Another option is oregano oil, which contains carvacrol and thymol—compounds with strong antibacterial and antifungal properties. It is often used in diluted form for topical applications or as a dietary supplement to support gut and immune health.

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Resources Are Expanding

for Older Adults

on Their Own

By Judith Graham

Gayle Williams-Brett, 69, plans to tackle a project she’s been putting off for months: organizing all her financial information.

Ultra-processed foods

weaken muscles,

raising osteoarthritis risk

Diets high in ultra-processed foods corresponded to a strong presence of intramuscular thigh fat deposits in a new study. Such fat deposits have been linked to a weakening of muscles that are important for protecting cartilage that supports knee joint health. ...

Tips for seniors

to safeguard their

mental health

Seniors dealing with mental health issues may feel helpless, but there’s much they can do to safeguard their mental health.

Here’s Who Will Get

Your Social Security

When You Die

(If Anyone)

By Brandon Ballenger

Surviving family may be eligible for benefits of varying amounts, depending on their relationship to you and the circumstances. Here's how it works.

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Other Stories of Note:

Why We Feel Unhappy:

10 Mistakes We Repeat

Again and Again

By Courtney Carver

We all feel unhappy from time to time, often due to a few mistakes we keep making. We don’t make these mistakes because we want to feel unhappy, we just forget about what is actually within our control. Sometimes, things that are out of our control that can make us feel unhappy. The good news is that there are plenty of things in our lives that we can look at and change to live a happier life.

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Comfortable and Supportive

Chairs for Elderly People

By Meredith White

Chairs designed to assist the elderly play a major role in both physical and mental well-being. For many seniors, simply sitting down or standing up can be challenging, and the right chair can make all the difference.

quote_______________________

“I'm not on a diet. And it's funny cause people go

'Well, then why do you drink diet soda?'

So I can eat regular cake.”

Gabriel Iglesias

______________________________

Luigi Mangione, the man who shot United Healthcare CEO Brian Thompson on a New York City street last week has been arrested, bringing an end to a nationwide manhunt that garnered significant media attention and public concern. This shocking incident has raised many questions about the motivations behind such a violent act and the broader implications it may have for society.

Mr. Mangione, like all criminals, will face the legal consequences of his actions, which could include a lengthy prison sentence. However, unlike many others who may fade into obscurity while serving their time, his case has the potential to spark important discussions about the health insurance industry in the United States. The circumstances surrounding the shooting suggest that Mr. Mangione may have felt compelled to resort to extreme measures to draw attention to the serious issues plaguing our healthcare system.

As the nation grapples with rising healthcare costs, inadequate access to services, and the complexities of insurance coverage, Mr. Mangione raises critical questions about the pressures faced by individuals as they attempt to navigate the system.

The sad reality is that despite all the talks, warnings, accusations, and promises to change, nothing will actually happen. Health insurance is one of the areas where the government will not interfere. Just look at the history of efforts to ensure all Americans can access affordable medical care. Since Medicare started in July 1965 for seniors, nothing significant has been done to meet the needs of U.S. citizens. Both Democrats and Republicans avoid the topic and failed to take meaningful action. This is largely due to the greed and strong influence of insurance companies, big pharmaceutical firms, and many doctors (The AMA), who will fiercely protect their profitable healthcare system. …

10 FUN THINGS

TO DO WITH SOMEONE

IN A NURSING HOME OR

ASSISTED LIVING FACILITY

BY CONNIE CHOW

When a loved one lives in a nursing home or assisted living, visiting regularly is an important way to stay connected and show how much you care. Spending time with you will brighten their day and knowing when you’ll visit next gives them something to look forward to.

7 Ways Boomers

Are Spending Their

Social Security Checks

in 2024

By Angela Mae

Born sometime between the years of 1946 and 1964, most baby boomers are 60 to 78 years old this year. That means most of them have reached the full retirement age of 66 (67 for younger boomers). And considering that people can start collecting Social Security benefits as early as 62 years old, many boomers have already started receiving their monthly paychecks.

Do we really need

$1M in retirement savings?

Not even close,

one top economist says

By Daniel de Visé

If you want to retire in comfort, investment firms and news headlines tell us, you may need $1 million in the bank. Or maybe not. One prominent economist says you can retire for a lot less: $50,000 to $100,000 in total savings. He points to the experiences of actual retirees as evidence.

Older Adults Facing

the “Medicare Cliff” Experience

Worsening Health and

Financial Security

With the passage of the Affordable Care Act, many states expanded Medicaid to low-income adults ages 19 to 64 with incomes up to 138% of the federal poverty level. As these individuals become eligible for Medicare, they may lose their Medicaid coverage and be unable to afford Medicare’s higher premiums, deductibles, and co-payments.

Interesting facts about soda

that might satisfy your curiosity

- The sweetness of soda can often be attributed to high fructose corn syrup (HFCS) or sucrose, both of which can make soda sweeter than many natural sugar sources. In fact, some sodas can contain up to 10 teaspoons of sugar per can!

- There are countless varieties of soda available worldwide, including regional flavors that aren’t found elsewhere. For example, in some countries, you can find unique flavors like rose, lychee, or even cucumber!

- The first carbonated soft drink was created in the late 18th century by Joseph Priestley, who discovered a method to infuse water with carbon dioxide. The first commercially available soft drink, "Soda Water," was sold in pharmacies.

- Many sodas contain caffeine, which can provide a temporary energy boost. However, the caffeine content varies widely among different brands and flavors. For example, cola drinks typically have about 30–50 mg per 12 oz can, while some energy drinks can have over 200 mg.

- Soda is a popular mixer in cocktails. Classic examples include whiskey and cola, rum and cola, and various fruit-flavored sodas used in tropical drinks. This versatility makes soda a staple in bars and restaurants.

- While soda consumption peaked in the late 1990s and early 2000s in many countries, recent trends show a decline in sugary soda intake, with a growing preference for healthier alternatives like sparkling water, flavored seltzers, and low-calorie beverages.

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What Elon Musk

Has Said About

Social Security

By Aliss Higham

Last week, an X thread authored by Utah Senator Mike Lee, was reposted by Musk. The 24-post thread details how Social Security is, according to Lee, a "Ponzi scheme that's running out of new investors" and "government dependency at its worst"

The Harsh Reality of

President-Elect

Donald Trump's

Social Security Plan

Can't Be Ignored

By Sean Williams

President-Elect Trump has proposed eliminating a hated tax, but it would almost certainly do more harm than good.

Meanwhile, ancillary proposals from the incoming president would further expedite the insolvency of Social Security's asset reserves.

What You'll Pay

in Out-of-Pocket

Medicare Costs in 2025

It’s something you might be wondering if you’re age 65+ or about to turn 65. Medicare expenses are a big concern for many older adults, especially those on a fixed or limited income. The first step to understanding Medicare's out-of-pocket (OOP) costs is to define what "out of pocket" means.

Weekly Pint of Beer

May Help

Stave Off Arthritis,

Study Claims

By Hatty Willmoth

Oily fish, vitamin D and vegetables might be expected to reduce the risk of diseases, but the same cannot be said for beer. However, a study has found that a low to moderate intake of beer is associated with a lower risk of developing rheumatoid arthritis.

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Other stories of note:

Give thanks for Social Security:

The ‘good old days’

weren’t good for everyone

By Tom Margenau

I’m going to suggest that we Americans give thanks for the Social Security program. I know lots of people like to think that the “good old days” (before Social Security) were, well, the good old days. But many times, they were not. If you’d like to get a glimpse of what life was like before the Social Security program came along, I suggest you read a book called Growing Up, by the late Pulitzer Prize-winning New York Times columnist Russell Baker.

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14 Tips for

Senior Success

By Meredith White

Do you know what it takes to be successful senior? Do you know what senior success is to you? Are you a successful senior? ...

quote________________

“There are many times where even I,

at certain points in the evening,

after a few drinks,

can't pronounce my own surname.”

Milla Jovovich

_____________________

It seems like we've been given a new label! That's right, we're not called Senior Citizens or "Elderly" anymore. Now, we’re officially “Older Adults.” Honestly, I’m cool with the change, but it does make me think. Why do we even need to put people into categories like that?

Labels can help understand demographics and tailor services, and "Older Adults" may promote a more respectful view of aging, highlighting the contributions of this group. However, such labels can also be limiting, suggesting that age defines a person rather than their unique experiences and abilities.

Ultimately, while I appreciate the shift to “Older Adults” as a more dignified term, it prompts a broader conversation about how we define ourselves and each other. Perhaps instead of focusing on labels, we should emphasize the shared human experience, celebrating the diversity of life stages and the richness they bring to our communities. After all, we are all individuals with our own stories, regardless of the category we might find ourselves in. ...

Foods You Can Eat

Without Gaining Weight

By Stephanie Watson

These healthy options are light on calories and fat, plus they fill you up

The Time You

Take Blood Pressure Drugs

May Lower Heart Attack Risk

By DAVID NIELD

Taking blood pressure medication at a time that aligns with your personal chronotype – the way your body's circadian rhythm affects when you go to sleep and get up – could help to protect the heart against the risk of heart attack, a new study shows.

8 Ways To Improve

Your Cognitive Abilities

& Keep Them!

By Chris Draper

5 MYTHS

PEOPLE BELIEVE

ABOUT HEART ATTACK

AND SUDDEN CARDIAC ARREST

THAT COULD COST

THEM THEIR LIFE

BY VERLA FORTIER

When it comes to heart health, we often think that we know the basics. But here are 5 myths about heart attack and sudden cardiac arrest that will prove this wrong.

Your Surname May Determine

Your Grand kids Grades

People whose surnames start with U, V, W, X, Y or Z tend to get grades 0.6% lower than people with A-to-E surnames. Modern learning management systems sort papers alphabetically before they’re marked, so those at the bottom are always seen last, by tired, grumpy markers. A few teachers flip the default setting and mark Z to A, and their results are reversed.

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Medicare is Breaking.

Senior Citizens

are Paying the Price.

Our system is in crisis.

We in Congress have the power to fix it.

By Arianne Shadi Kourosh, Ami Bera and Larry Bucshon

Last month, the Centers for Medicare and Medicaid Services slashed government reimbursements to physicians for the fifth year in a row, placing a severe financial burden on seniors and their doctors that will take effect in January – unless Congress intervenes first.

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Despite Medicare,

US Seniors Struggle

to Afford Care Compared

With International Peers

By Giuliana Grossi

Older adults in the United States are disproportionately affected by health care costs compared with their counterparts in other wealthy nations, despite the widespread availability of Medicare.1 Findings from the 2024 Commonwealth Fund International Health Policy Survey of Older Adults highlight significant affordability challenges within the US health care system.

A few bursts

of vigorous movement a day

may cut women's heart risks

By Kaitlin Sullivan

Short bursts of movement throughout the day — no matter how small — can help the heart, especially for women, research published Tuesday found.

Do You Often Have

"Senior Moments"?

You Should

Actually Embrace Them,

Science Says

By Abby Reinhard

We're all pretty familiar with the stigma surrounding aging. We're constantly talking and reading about ways to fight wrinkles and signs of aging—and as the years go by, people tend to get harder on themselves if they become forgetful. But while it's easy to dismiss something as a "senior moment," whether you've forgotten where you put your keys or missed a birthday, experts and science say that we should think differently about these "missteps."

6 Common Causes

of Snoring

(and When to Worry)

By: Rachel Nania

If sawing logs is part of your sleep routine, you’re in good company. Nearly half (45 percent) of U.S. adults admit to snoring occasionally, Johns Hopkins Medicine estimates, while about 25 percent are regular snorers. But just because snoring is common doesn’t mean it should be ignored. Those nighttime purrs, snorts and grumbles could be a sign of a bigger health issue.

Other Stories of Note:

Tips to help seniors

beat the holiday blues

A proactive approach can help prevent seasonal sadness and depression as well as improve your physical and mental health, and not just for older adults, says UCI Health geriatrician Dr. Renee Abueg.

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Reframing Aging:

The Power of Language

in Addressing Older Adults

Age is one of the first things we recognize about a person—along with gender and race. In today's society, ageism remains one of the most pervasive yet often-overlooked forms of discrimination. Whether intentional or not, ageist language is used in everyday conversations. And while most don’t think twice about it, ageism limits opportunities for older people and can diminish their sense of value.

quote________________

“Dream as if you'll live forever.

Live as if you'll die today.”

James Dean

_____________________

Making ends meet is becoming increasingly challenging each month, and this month is set to be even tougher. Let me explain.

As you may know, my only source of income is my Social Security benefits. Most of that goes toward my room and board at the A.L.F. The little that remains, which isn’t much, is used for personal care items, clothing, and other necessities. Recently, I had to spend money on a new refrigerator for my room*, which really impacted my budget. In the past, such an expense wouldn’t have been a big deal, but now I find myself needing to reassess my spending habits. The reason? I lost my SNAP benefits.

The Supplemental Nutrition Assistance Program is designed to help low-income individuals purchase food. For the past year, I received a small monthly amount that allowed me to supplement the rather unnutritious, high-carb, low-protein meals provided to us residents. We mainly get filling, starchy meals with limited access to fresh fruits and vegetables. I was approved for these benefits last year, which helped me enjoy some homemade meals and fresh produce. Unfortunately, during my annual review, I was denied further assistance. The situation is a bit complicated, but it boils down to the fact that since I receive three meals a day included in my rent, I’m no longer eligible for food assistance. Now, if I want to buy decent food, I’ll have to cover the costs myself. With the rising prices of even basic groceries, this is a challenge I haven’t faced before. So, what to do? Basically, this new change in my resources means I’ll have to be more conscientious about how and what I buy.

Thanks to SNAP benefits, I was able to buy high-quality brand-name products in amounts that really helped me save money. Now, I’ll have to switch to store-brand items that don’t meet my standards. I’ll also need to search for single items instead of buying in bulk, like a “4-pack.” What I dislike the most is that I’ll be eating more meals in the dining room, which means my diet will consist of a lot of potatoes, pasta, rice, and canned vegetables.

I’m not sure why my status changed. Maybe I shouldn’t have been approved in the first place. There is an appeals process that would allow me to meet with an arbitrator, but I just don’t have the energy to fight a case I’m likely to lose. So, it looks like I’m back to being frugal, and I really dislike that. ...

*Editor's note: A refrigerator is a necessary item in an A.L.F.

Social networks

provide crucial support

for older adults

living with HIV

Having social support and strong social networks is vital to the health and well-being of older adults living with HIV, according to a Rutgers Health study.

To pee or not to pee?

That is a question

for the bladder —

and the brain

By Emily Underwood

You’re driving somewhere, eyes on the road, when you start to feel a tingling sensation in your lower abdomen. That extra-large Coke you drank an hour ago has made its way through your kidneys into your bladder. “Time to pull over,” you think, scanning for an exit ramp.

I Used to Think

Social Security

Wouldn't Be There

for Me in Retirement.

Now I Know the Truth

By Maurie Backman

As someone who's been writing about retirement planning for roughly the past decade, it's amusing to me to think back on the days when the only thing I knew about Social Security was that it was some sort of program that paid you benefits when you were older. I didn't learn about the program's many rules and nuances until I started covering the topic extensively.

Have you answered

a spam call by accident?

Your next move is

extremely important

Let’s say you pick up a spam call without realizing it — your first instinct might be to tell off the scam artist on the other end. Just don’t, experts urge.

BEDS AND DREAMS

The average person spends about one-third of their life in bed, which means that a lot of time is spent dreaming. Sleep researchers believe that dreams serve various purposes, including memory consolidation, emotional processing, and problem-solving, making the bed a crucial space not just for rest, but also for mental rejuvenation.

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Aging Out:

Many of us do not

go gentle into that

good night

By Anne Matthews

Americans used to train for aging and mortality. Mary Moody Emerson of Concord, Massachusetts, practiced death for decades, wearing her burial shroud by day, then climbing into a coffin-shaped bed. Her nephew Ralph Waldo opened tombs to watch decay conquer the bodies he loved: his young first wife, his five-year-old son. In family plots everywhere, gravestones cautioned: As I am now, so you must be.

Vulnerability to

Emotional Contagion

May Stress Older Adults

By Marilynn Larkin

Older adults who are sensitive to the distress of others are more likely to feel anxious or depressed themselves because of a psychological mechanism called “emotional contagion,” researchers suggested.

Managing COPD

in Seniors

By Gail Willowby

COPD or chronic obstructive pulmonary disease is a group of different lung diseases, all of which are progressive. Chronic bronchitis and emphysema are two of the most common and usually go together. In the US it is the fourth leading cause of death. Quite often it is misdiagnosed or missed altogether. Just as many people are living with COPD as those who have been diagnosed with the disease.

Dementia diagnosis

empowers older adults

to prepare for future,

but few get early

assessments

By Kimberly Bonvissuto

Older adults who receive a dementia diagnosis are more likely than those without a diagnosis to take actions to prepare for the future, according to a new RAND study. Only 16% of older adults currently undergo early assessments for dementia during routine visits with their primary care physicians, ...

Over 50?

Eat These 6 Low-Calorie Foods

To Stay Lean

By Alexa Mellardo

To help you make your new dietary changes a simple transition, we've spoken with an expert and put together the best low-calorie foods everyone over 50 should eat to stay lean. It's just a matter of tweaking your weekly shopping list, but the results will be well worth your extra effort.

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11 Fresh Takes

on the

Mediterranean Salad

By Tammi Kaeberlein

There’s nothing quite like a Mediterranean salad, with health, happiness, and the secrets to living longer ingrained in every bite. It’s like sunshine in a bowl, packed with flavors and ingredients known to support longevity and vitality. But even classics need a twist now and then to sustain healthy eating habits.

quote_______________________

“Oysters are supposed to enhance

your sexual performance,

But they don't work for me.

Maybe I put them on too soon.”

--Garry Shandling

____________________________

A message for those approaching retirement or just starting your well-earned leisure time. You will face some significant choices. Beyond the typical decisions about where to live, managing finances, and health, there is another crucial lifestyle choice to consider. Will you choose to stick to a daily routine similar to what you've followed throughout your working life, or will you, like many others (particularly men), decide to relax and embrace a more laid-back lifestyle? And by “laid-back” I mean not shaving, wearing the same clothes for days on end and not caring too much about your personal hygiene. This decision can have profound implications for your overall happiness and sense of purpose in retirement.

A consistent daily schedule can provide a sense of stability and normalcy, helping to keep your mind engaged and your body active. You might find comfort in waking up at the same time each day, enjoying a morning coffee while reading the news, and dedicating time to hobbies or activities that you are passionate about. This approach can foster a sense of accomplishment and keep you connected to the rhythms of life that you have known for so long.

On the other hand, many retirees may lean towards a more relaxed lifestyle, which can manifest in various ways. This might mean letting go of the daily grooming rituals that once defined your mornings, opting for comfortable clothing that can be worn for several days in a row, and adopting a more carefree attitude towards personal hygiene. While this relaxed approach can certainly feel liberating, it can also lead to unintended consequences. A lack of routine may result in feelings of aimlessness or boredom, and neglecting self-care can impact both physical and mental health.

As a resident in an assisted living facility (A.L.F.) I have seen it all. There are folks here that always look neat and clean. They change clothes every day. Their hair is combed, they are shaved or sport a neatly-trimmed beard. And, of course, they bathe regularly. Unfortunately, a considerable number of residents seem to have lost interest in their appearance, showing little concern for how they dress, look, or smell. This change can be attributed to various factors, including physical limitations, cognitive decline, or simply a shift in priorities as they face the challenges of aging. For some, the process of getting dressed may feel daunting, while others find comfort in the familiarity of their well-worn clothing, regardless of its condition.

Personally, I have always tried to maintain as much of my daily routine as possible within the limitations of the facility's rules and regulations. I shower and shave every day as I have done since I was a teenager. I dress for the day. My clothes are always freshly washed and I never wear the same outfit two days in a row. While my wardrobe now consists mainly of casual pants and tee shirts, I make sure there are no rips or tears or soup stains on them. My only concession to “comfort over fashion” is in my choice of footwear. Unfortunately, my aching, neuropathy prone tootsies find relief only when encased in a pair of soft, well worn loafers.

Naturally, the way you dress and care for yourself is your business. And far be it for me to tell anyone what they should wear. While I understand that financial constraints may affect one’s clothing options, there is no justification for neglecting cleanliness. This principle also applies to one’s overall personal hygiene. There is little that is more unpleasant than being in close proximity to an individual who is unkempt or has an unpleasant odor.

Millions of older Americans

still grapple with

student loan debt,

hindering retirement

By Megan Cerullo

Graduating with student loan debt is an all too common reality for new college degree holders beginning their careers. But there's another, often overlooked cohort of debtors facing their own set of challenges: Americans over the age of 55 approaching their retirement years.

Researcher finds

increased dementia risk

in older adults with

a criminal background

By Örebro Universitet

Using national registry data, Carmen Solares Canal identified individuals over 50 and collected data on their criminal convictions and health. The doctoral thesis involves just over 3.5 million people, of whom 800,000 have a criminal background.

10 Tech Tips for Seniors:

How to Master Your Devices

By LAUREN GRAY

Today's rapid rate of technological advancement would be unrecognizable to people from centuries past. Back then, the skills you learned in childhood or young adulthood would generally serve you throughout your life. By contrast, as current technologies quickly become obsolete, many seniors struggle to keep up with the never-ending list of new tech gadgets, apps, and features.

Making Your

Final Wishes Known

By Julie Pfitzinger

It's a subject that can keep us up at night — if I am diagnosed with a terminal illness or facing a serious health challenge, how do I want to die? Do I really know, and more importantly, do my loved ones know, my exact wishes? How do I start to capture those reflections and launch the conversations I need to have?

Older workers opting out:

Fewer people plan to work

after age 62

By Alicia H. Munnell

Are older workers more confident in their finances or more realistic about their prospects? The New York Fed’s research department just reported a major shift in retirement expectations. Workers in 2024 are less likely to plan to work full time in their 60s than workers before the pandemic, according to responses to the Survey of Consumer Expectations (SCE) Labor Market Survey.

Interesting facts about oysters

- Oysters are filter feeders, meaning they feed by pumping water through their bodies. They can filter up to 50 gallons of water a day, removing pollutants and playing a vital role in maintaining the health of their ecosystems.

- Oysters can change their gender. Many species of oysters start their lives as males and can transform into females as they mature. This ability to change can help maintain reproductive balance within their populations.

- Oysters are famous for producing pearls, which form as a defense mechanism. When an irritant, such as a grain of sand, enters an oyster's shell, it secretes layers of nacre (mother-of-pearl) around the irritant, ultimately forming a pearl.

- The age of an oyster can be determined by counting the rings on its shell, much like counting tree rings. Each ring typically represents a year of growth, allowing scientists to study their lifespan and growth patterns.

- Oysters create reefs that provide habitat for various marine life. These reefs enhance biodiversity by offering shelter, breeding grounds, and food sources for fish and other sea creatures.

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Alone But Not Lonely,

Why It’s So Important

By Marie Burns

I need to get better at writing down the sources of my favorite phrases and sayings (I have a notebook for those). Recently, I read (and did not write down the source) that a low level of social interaction can be just as unhealthy as smoking, obesity, alcohol abuse, or physical inactivity. Wow, that’s significantly negative with a bigger impact than I realized!

What can an older

person do to keep

from falling?

By Marie Kriedman

Losing your balance every now and then, stumbling on an uneven sidewalk or tripping over the cat is a common experience, but for senior citizens, falling could indicate a health issue or a new level of care that may be needed.

According to the Cleveland Clinic falls can be dangerous for older adults as one in five falls can cause a serious injury, such as a head injury or broken bones.

Eating healthy can

become challenge

for seniors

Thanks to breakthroughs in medicine and nutrition in recent years, we are living longer than ever before. But this increase in life expectancy also brings an increase in the number of diseases, injuries and impairments that affect older adults. With this in mind, we at the local Visiting Angels office in Salem have created this series of articles to keep our older population and their families informed and to offer some practical advice for meeting the challenges faced by seniors and those who care for them.

Medicare pays billions

for questionable back

surgeries for older adults

By Donna Shryer

A new analysis revealed that Medicare spent roughly $2 billion over three years on unnecessary back surgeries for older adults. This alarming figure comes from research conducted by the nonpartisan Lown Institute think tank. More than 200,000 procedures were identified as potentially unnecessary during the study period.

Other Stories of Note:

Cycling can make seniors

healthier and more independent −

here’s how to design bikes

and networks that meet

their needs

By Anne Lusk

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Michelle Obama

wants to help

older adults

looking for love

Older adults ranging from age 56 to 71 venture into the dating arena in a new Netflix docuseries executive-produced by Michelle Obama that aims to showcase mature dating in a more realistic way.

“The Later Daters” brings six divorcees and widowers back to the dating pool with the help of family members and a Harvard-trained behavioral scientist-turned-relationship coach. The eight episodes showcase the older adults in the greater Atlanta area as they search for a new love.

quote________________

"Would a real man get

caught eating a twinkie?"

— Andy Rooney

_____________________

I've been feeling it coming on for a few days, and this weekend, it hit me hard. It seems I've caught one of those rare head colds. I call it "rare" because I usually don't get sick with every seasonal shift; my immune system has typically been resilient, allowing me to navigate through the changing weather without much trouble. However, ever since I had COVID during the pandemic, I've found myself more prone to various upper respiratory issues. It’s as if my body has become more sensitive to the common viruses that circulate during this time of year.

Now, I'm dealing with a pretty nasty head cold, complete with all the usual symptoms: a stuffy nose that makes it hard to breathe, a persistent headache that feels like a tight band around my forehead, and a scratchy throat that reminds me of sandpaper. My sinuses are congested, and I can feel the pressure building behind my eyes, making everything feel a bit foggy. I’ve been sneezing more than usual, and the occasional cough sneaks up on me, leaving me feeling even more drained.

Fortunately, it’s nice and warm in here and I have access to some OTC medications to treat the symptoms. I have to give a shout-out to Amazon for sending me their version of Tylenol Cough and Cold medicine arriving at my door at 7am on Saturday. It’s the daytime non-drowsy version so I won’t fall asleep during the day. I can’t help but reflect on how different my experience with colds used to be before COVID. Back then, I would brush off a head cold as a minor inconvenience, but now, it feels like a reminder of how fragile our health can be. I’m trying to take it easy, rest as much as possible, and stay hydrated, hoping that this will pass quickly. If all goes well, I’ll be over this in a few day none the worse for wear. Or, I could wind up in the hospital. At my age, who knows? ...

Low vitamin D levels

linked to higher diabetes risk

in older adults, study finds

By Dr. Sushama R. Chaphalkar

In a recent systematic review and meta-analysis published in the journal Nutrients, researchers from Italy updated a systematic review and meta-analysis to examine whether low serum vitamin D (25-hydroxyvitamin D or 25OHD) levels can predict the onset of type 2 diabetes (T2D) in older adults. Despite adjusting for several confounders, they found that low 25OHD levels were associated with an increased risk of developing T2D in older adults.

The Best Place to Live on

Only a Social Security Check

By Ghazal Ahmed

This article takes a look at the best place to live on only a Social Security check. If you're looking for more options to consider for your golden years, check out all 20 Best Places to Live on Only a Social Security Check.

Polypharmacy in

Older Adults

By Sarah A. Nguyen, MD & Hanadi Ajam Oughli, MD

Older adults, defined as individuals older than 65 years, are vulnerable to drug-induced adverse effects due to age-related physiological changes, such as decreased renal and hepatic function, increased body fat, lower total body water, and lower lean body mass, all of which can impact the pharmacodynamics and pharmacokinetics of medications and increase the elimination half-life. Older adults experience a higher prevalence of comorbid chronic conditions, such as diabetes, heart disease, arthritis, and other psychiatric conditions. Nearly 95% of older adults have at least 1 chronic condition, and nearly 80% have 2 or more. Polypharmacy is common given multiple medical comorbidities, but exposure to multiple medications may further lead to harm due to inappropriate medication prescription.

Having Children

May Worsen Heart Health

for Men: Study

By Anna Skinner

Heart health in fathers is worse than nonfathers, a study by Northwestern University and Ann & Robert H. Lurie Children's Hospital of Chicago has revealed.

Facts about Twinkies

Twinkies were invented in 1930 by James A. Defevers, a baker working for the Continental Baking Company in Schiller Park, Illinois. They were initially filled with banana cream, but the filling was changed to vanilla during World War II due to a banana shortage.

Twinkies are famously known for their long shelf life. Contrary to popular myth, they don't last forever, but they can stay fresh for about 45 days. Their preservative-rich ingredients contribute to this longevity.

The term "Twinkie defense" originated during the trial of Dan White, who argued that his diminished capacity was influenced by his consumption of junk food, including Twinkies. This case gained widespread media attention and sparked debates about mental health and legal defense strategies.

Twinkies have gone through various changes over the years, including the introduction of different flavors and limited-edition versions. Some of these variations include chocolate, strawberry, and even pumpkin spice. Despite changes in ownership and production, they have remained a beloved treat for many fans.

Twinkies continue to be a recognizable snack and a significant part of American snack food history!

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Stop!

Don’t Buy These

10 Items on Black Friday

By Beth Braverman

With all the excitement surrounding Black Friday, it’s easy to get caught up in the thrill and end up overspending or making purchases that leave you with buyer’s remorse. And, unfortunately, not every item is a good buy on the biggest shopping day of the year.

Internet use

in adults over age 50

linked to better

mental health

By Justin Jackson

Mental health problems among middle-aged and older adults have become a global public health concern. In 2019, approximately 14% of people aged 55 and older experienced mental disorders such as depression, accounting for an estimated 2.7% of disability-adjusted life-years globally, according to the Global Burden of Diseases, Injuries, and Risk Factors Study.

'Silver tsunami'

heads for South Florida:

How will region handle

surge in older residents?

By Mike Diamond

BOCA RATON — South Florida, already struggling to cope with a heavy concentration of senior citizens, will see those numbers significantly increase in the coming years.

19 Bathroom Adaptations

for People

with Disabilities (2024)

Whether you’ve been advised to make bathroom adaptations, or you’d simply like to make your routine a little easier, you’re in the right place. This page is your creative catalogue.

Other Stories of Note:

Scratching away:

The complexities

of chronic itch

By Katherine Harmon Courage

It seems hard to believe that a basic human sensation — one that can be evoked by a simple mosquito bite — still has scientists scratching their heads. Yet despite centuries of study, understanding itching is still fraught.

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Is a 55+ Community

Right for You?

By Lisa Gerstner

Thinking about moving to a 55+ community? Once limited to the Sunbelt, these developments, designed for people 55 and older, can now be found throughout the nation, from Washington state to Texas, Virginia, the Carolinas and the Northeast. And more of them are popping up.

quote________________

“Cucumber should be well sliced,

dressed with pepper and vinegar,

and then thrown out.”

Samuel Johnson

______________________

The meal has wrapped up, and the family members have headed back to their homes. The final football game has concluded. The nice silverware and dishes have been cleaned, dried, and stored away until next year. Now, all that remains are some leftover turkey, mashed potatoes, and a mountain of vegetables. Another Thanksgiving has passed, leaving behind cherished memories, some ingredients for a turkey pot pie*, and a sense of unease about the future of the nation we just celebrated.

It's safe to say that this year has been quite challenging. For many, it hasn't concluded on a positive note. There's a heavy sense of uncertainty regarding the future of our nation and its capacity to remain a stronghold of freedom and democracy. The once-bright beacon that guided us through turbulent times now seems to be following a path similar to that of other nations. It risks yielding to the influences of those who wish to reshape our country into an ultra-right, white Christian-led empire, where compassion is overshadowed by greed and the interests of the wealthy elite.

It's going to be tough for those of us who still care about democracy to stand up against these power grabbers. A lot of the safeguards we used to rely on to prevent this kind of takeover have been weakened or rendered useless.

This whole situation started years back when Trump stacked the Supreme Court with justices who would back an ultra-conservative agenda. Things got even worse when people began to doubt the media, thanks to the constant shouts of "Fake news" and the media's failure to call out lies when it mattered. Now, we’re left wondering who or what will keep this new regime in check.

It is possible that I am exhibiting an overly pessimistic outlook. There may still exist individuals of good character who will rise to the occasion, denounce the current situation, and unite to challenge him and his associates in the 2028 elections. However, such individuals must possess considerable courage, willing to risk their "lives, fortunes, and sacred honor" to preserve the democracy for which we have fought so diligently. Stay tuned folks. The next episode will start after these messages…

* Recipe on request.

Any Level of Leisure-Time

Physical Activity Aids

in Stroke Prevention

By Jolynn Tumolo

Any amount of leisure-time physical activity helps to lower the risk of stroke compared with inactivity, according to a systematic review and meta-analysis published in the Journal of Neurology, Neurosurgery & Psychiatry.

How the elderly could benefit

by switching to decaf coffee

By Laura Donnelly

A study of older people living in care homes found that cutting out caffeine saw the number of accidents fall by up to one-third. Experts said those with concerns about falls should “give decaf a go”.

Divorce and

Social Security:

5 Things to Know

By M.P. Dunleavey

You may qualify for benefits equal to half those of your higher-earning ex-spouse, without needing to tell them about it or seek their permission

Why More Middle-Aged Adults

Are Having Strokes —

and How to Prevent One

By Rachel Nania

Every 40 seconds, someone in the U.S. has a stroke — a disruption of blood flow to the brain. And that someone might be younger than you think.

Older Adults Opened Up

About Things They

"Took For Granted"

In Their 20s And 30s,

And It Hits Hard

By Liz Richardson

Last month, we wrote a post where older adults from the BuzzFeed Community shared things they "took for granted" in their 20s and 30s. In the comments, even more readers shared their own responses. Here's what they had to say:

FOODS THAT DON’T EXPIRE

- Honey has natural preservatives and its low moisture content makes it inhospitable to bacteria and fungi. It can last indefinitely if stored properly.

- Pure salt (sodium chloride) does not expire as it is a mineral. However, flavored or iodized salts may have added ingredients that could affect their shelf life.

- Like salt, granulated sugar does not spoil. It may clump over time due to moisture but is safe to consume indefinitely.

- White, wild, jasmine, and basmati rice can last for years when stored in a cool, dry place. Brown rice has a shorter shelf life due to its higher oil content.

- While they may lose their quality over time, dried beans can last indefinitely if kept dry and stored in airtight containers.

- Vinegar, especially distilled vinegar, has an indefinite shelf life due to its acidity, which prevents the growth of bacteria.

Always check for changes in texture, flavor, or odor when consuming long-stored foods, even those with long shelf lives. Proper storage conditions are key to maintaining the quality and edibility of these foods.

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Second-most commonly

prescribed drug

for older adults

is linked to bone loss

By Tracy Swartz

A popular thyroid medication taken by 23 million Americans may be associated with bone loss, a startling new study finds.

Levothyroxine — marketed under brand names such as Synthroid — is the second-most commonly prescribed medication among older adults in the US. It’s consumed by about 7% of the US population.

Seniors on Path

to Access New Medication

and Treatments

WASHINGTON, D.C. – Seniors will have greater access to innovative medication and treatments thanks to bipartisan bills approved by the Ways and Means Committee. The legislation requires Medicare to cover certain cutting-edge medications, screenings tests, and devices.

More than half of non-retired

US adults expect to rely

on Social Security in retirement

By Jeanne Sahadi

Social Security is by far one of the most popular government programs in the United States because it is critical for so many retirees’ financial security. And it will be just as important for US adults who have yet to retire....

Far More Older People

Are Losing at Least $100K

to Fraud —

Here’s Where Their Money Goes

By Chris Kissell

Fraudsters have a long history of targeting older folks, but the problem appears to be getting worse. The number of adults age 60 and older who reported losing six figures or more to fraud has tripled in a span of just three years, according to a recent Federal Trade Commission report to Congress.

10 Best Supplements

for Longevity, Doctors Say

By Lauren Gray

Some of the most important things you can do to promote longevity are follow a healthy, whole-foods-based diet, exercise regularly, get enough sleep, not smoke, reduce drinking, and maintain social ties. Additionally, some experts say that supplements can also play a role in living longer, with a handful of supplements standing out as particularly effective.

Other Stories of Note:

Will people leave Florida

after devastating hurricanes?

History suggests not

If moves into the state offer any answer, then hurricanes have served little as deterrents. Florida’s population has grown by one-third to 23 million residents in the two decades since Charley, Frances, Jeanne and Ivan ravaged the state. Last year, Florida added more than 365,000 residents, second only to Texas among states. On the other hand, there are signs that Florida’s white-hot real estate market has cooled. [Source: AP]

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Katarina Sako ’24

Works to Help

Older Adults Age Well

Sako’s interactions with her grandparents, including more recently as part of her family’s role in caregiving, planted the seed for her interest in her work assisting older adults through the creation of community programming.

quote________________

“When you've been around

a snake long enough,

you learn how to crawl in the dirt.”

Susan Elizabeth Phillips

_________________

We’ve got a new “Teflon Don” on our hands. No, it’s not some long-lost relative of the infamous Mafia boss John Gotti, who was known for dodging charges like a pro. This time, it’s the “capo di tutti capi,”* President-elect “Don” Trump, who just managed to shake off not one, but seemingly two major accusations against him.

The news that Jack Smith, the special prosecutor from the DOJ, is dropping the case against Trump related to the January 6th riots and the mishandling of White House documents didn’t really catch anyone off guard. Once Trump snagged the election win, it felt like the case was pretty much done. But let’s not let Jack Smith off the hook too easily; he’s partly responsible for letting nearly four years slip by while he took his sweet time gathering evidence and statements. He should have taken this to court and let a jury of Americans decide Trump’s fate. Instead, he got caught up with some slick lawyers and a judge who seemed to be in someone’s pocket. While some folks are saying this is the best move for the country, forgiving a guy who clearly disrespects the Constitution on Constitutional grounds feels like a slap in the face to all the Americans hoping for some real justice. Now it looks like nothing will change, and the Felon-in-chief has dodged a bullet that could have landed him in federal prison.

This week, things got even worse for us New Yorkers. It looks like the case against Trump, where he was found guilty of 34 felony charges for covering up hush money payments to a sex worker, is about to be dismissed. Not only is he avoiding any sentencing (which he totally should have faced within a month of his guilty verdict), but now the whole conviction might get thrown out. So, the guy who swindled money from hardworking New Yorkers is going to walk away without any consequences. As a tax-paying citizen of this state, I feel completely let down by the justice system and everyone involved in bringing him to trial. And every honest business owner in NY, who abides by the law and honestly accounts for every penny they take-in and spend, should be outraged by this turn of events. We got conned, big time.

Who pays

for long-term care?

By Alicia H. Munnell

People are confused and overestimate Medicare's role in paying for long-term care. We've embarked on a host of studies about long-term care. One component of that effort is to assess the public's understanding of how these costs are financed.

Looking younger linked to

positive aging experiences

and better health

in older adults

By Mane Kara-Yakoubian.

A study published in Psychology and Aging found that older adults who perceive themselves as looking younger than their peers generally experience more positive and fewer negative aspects of aging, while those who appear older tend to have the opposite experience.

Long-Term Care Expenses

Can Destroy Your

Estate Plan:

Plan Accordingly

Estate planning is about much more than reducing taxes; it’s about ensuring your loved ones are provided for after you’re gone and that your assets are passed on according to your wishes. However, few events can upend your estate plan as the way unanticipated long-term care (LTC) expenses can.

New Bill Aims to Boost

Substance Use Treatment

Funding for Older Adults

By Morgan Gonzales.

A newly introduced bill proposes to stack funds to improve substance use disorder (SUD) treatment for older adults.

Interesting facts about snakes:

- There are over 3,000 species of snakes worldwide, ranging from harmless garter snakes to venomous cobras and vipers. They inhabit various ecosystems, including forests, deserts, and oceans.

- Snakes do not have eyelids. Instead, they have a protective scale called a spectacle (or brille) that covers their eyes. This scale helps to keep their eyes moist and protects them from debris.

- Snakes can consume prey much larger than their head due to their highly flexible jaws. Their jawbones are not fused, allowing them to stretch and accommodate large meals, which they often swallow whole.

- Snakes are ectothermic (cold-blooded), meaning they rely on external sources to regulate their body temperature. They often bask in the sun to warm up or seek shade and burrows to cool down.

- Not all snakes are venomous, and among those that are, venom composition can vary widely. Venoms can serve various purposes, such as subduing prey or deterring predators, and they can have effects ranging from mild discomfort to severe medical emergencies in humans.

These fascinating creatures play essential roles in their ecosystems, helping to maintain balance by controlling pest populations.

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10 Essential Tech Tools

for Older Adults

By Rachel Hartman

Technology can help seniors stay connected with family, friends and service providers.

Tools like medication management systems, GPS trackers and smart home devices enable seniors to live safely and independently. Wearable fitness trackers and smartwatches promote physical well-being by tracking activity, sleep and other health data....

Downsizing:

Mistakes and How

to be Successful

and Stress-Free

If you consult a dictionary, you'll see that to downsize is to make something smaller. No problem if you're cutting a cookie recipe in half or getting rid of some old books. But if you've got an entire house stocked full of a lifetime's worth of possessions, there's a lot more at stake. There are memories involved, important milestones marked by treasured items you keep on your shelves and special tokens of a life well lived.

Does Medicare cover

medical equipment

and supplies?

By Kimberly Lankford

Yes. Medicare Part B covers prescribed equipment and supplies for home use that are considered medically necessary.

The key is that the materials must be categorized as durable medical equipment (DME), meaning they can withstand repeated use.

Late-in-Life Marriage:

Pros, Cons, and More

By Susan Hirshman

Considering a late-in-life marriage? Before you and your partner combine your financial lives, here are some important things to keep in mind.

Other Stories of Note:

7 Things Parents Need to Know

About Social Security

Survivor Benefits for Children

By Patricia Amend and Andy Markowitz

As a parent of young children, thinking that you or your spouse might not be alive to care for them as they grow up is difficult. But planning for an unexpected loss is important for ensuring the financial well-being and stability of kids left behind, and “Social Security survivor benefits play a crucial role in this planning process,” says Alyson Claire Basso, a certified financial planner at Hayden Wealth Management in Middleton, Massachusetts.

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The Unspoken Grief

of Never Becoming

a Grandparent

By Catherine Pearson

Lydia Birk, 56, has held on to her favorite copy of “The Velveteen Rabbit” since her three children — now in their 20s and 30s — were young. She loved being a stay-at-home mother, and filled her family’s home with books. (All of her children could read before they started school, Ms. Birk recalled with pride.) She hoped one day to be a “cool” grandma who would share her favorite stories with a new generation.

quote________________

“Age is of no importance

unless you are a cheese.”

Billie Burke

____________________

I was thinking the other day, “when did my body start calling the shots in my life?” Let me explain.

They say our bodies begin to decline the moment we enter the world. Bit by bit, and often without us noticing, different parts start to wear down. Sure, some parts can bounce back, like our skin, liver, blood cells, hair, and nails. But the parts we really depend on for energy, flexibility, and intimacy and life itself, tend to show signs of wear in our thirties or forties. By the time we hit fifty, we’re often feeling pretty worn out. And don’t even get me started on how our appearance changes, which usually declines right after our teenage years. But that’s not really what I’m getting at. I’m curious about when my body started to influence what I can eat, where I can travel, how I can play, and even how I think.

It’s a strange realization, isn’t it? The body, which we often take for granted, begins to assert its own preferences and limitations. I remember a time when I could eat anything without a second thought—pizza at midnight, a slice of cake for breakfast, or a spontaneous trip to the beach without worrying about how my knees would hold up. But now, I find myself weighing my options more carefully. A rich meal might lead to an uncomfortable night, and there is no way I could ever get to a beach. It’s as if my body has become a gatekeeper, dictating the terms of my enjoyment and adventure.

Traveling, too, has changed. I used to dream of getting into the car and driving from city to city visiting friends and relatives with nothing but a small bag and a sense of adventure. Now, I’m too blind to ever consider driving again. The thrill of spontaneity has been replaced by a more cautious approach, as I navigate the realities of fatigue and the need for rest. I can’t help but wonder: when did my body become the one making the plans?

I was pretty active throughout my middle age. I even had the energy to play racquetball twice a week. Walking five or six miles a day was no big deal, and I could drive for hours without a hitch. My energy levels stayed strong into my 50s and 60s. I remember a transit strike where I had to walk from 34th Street all the way to my office on West 10th, and I didn’t even break a sweat. Then, out of nowhere, it felt like my body just decided to hit the brakes. It was like some cosmic force said, “That’s enough. Time to take it easy.”

I can’t say I’m surprised it happened. After spending a lot of time with older people, I get how aging can take a toll on the body. What really threw me for a loop was how fast everything seemed to go downhill. It felt like all my problems decided to show up at once. My eyesight, hearing, and balance feel way older than my actual age. I thought I wouldn’t have to deal with this kind of “stuff” for at least another ten years. But here I am, knowing that when I finally get up from this chair, my body will definitely remind me that I’m racing towards that time when I’ll have one foot in the grave and the other one slipping.

White matter

in superagers' brains

is less prone to aging

and cognitive decline

Aging commonly leads to cognitive decline, particularly in memory function, and is often associated with neurodegenerative diseases like Alzheimer’s. However, a unique subset of older adults known as “superagers” defy this trend, maintaining memory comparable to much younger individuals.

Understanding Medicare Coverage

for Nursing Home Care:

Confusion Can Be Costly

As a lawyer, I have exclusively represented long-term care healthcare providers for over ten years. I have gained useful insight into how people plan—or, in many cases, fail to plan—for the possibility that they may need long-term care. Along the way, I have identified some common misconceptions that many people have about long-term care.

24 Modern-Day Inventions

That People Over 30

Would've Given Anything

To Have Back In The Day

(And Exactly Why)

by Claudia Santos

It's easy to reminisce and be nostalgic about the good ol' days. But sometimes, you have to admit that certain modern inventions would have made life way easier back then. Recently, we asked older adults of the BuzzFeed Community to share the present-day item they wish they had in their younger years. Here's what they had to say.

DEALING WITH THE

DEATH OF A SPOUSE –

SHOULD WE MOURN FOREVER?

BY YVONNE BROADY

I write often about grieving and the feelings one can experience when they are in the throes of it. One can never know what it’s like to be in the grip of pain after the loss of a spouse or a loved one unless they have experienced such a loss.

How to handle

selling a home

when moving into

an assisted living facility

Families must make a number of important decisions when an aging relative decides the time is right to move into an assisted living facility. Such facilities help older individuals who are having troubling living independently. In addition to finding the right facility for a loved one, many families have to decide what to do with their aging loved one’s home.

Where Should You Store

Grated Parmesan Cheese?

Sorry to your local pizza place, but those shakers of cheesy goodness should in fact be refrigerated to keep it fresh and preserve the quality. In a response left on Target's website, Kraft advised storing its cheeses in the refrigerator at the normal temperature of 40 degrees F and only keeping them at room temp for up to one hour. This makes sense if you remember that cheese, no matter how seemingly fine, is a dairy product primarily and no one likes room-temperature milk.

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This sneaky sign

of dementia can show

up a decade

before other symptoms

By Tracy Swartz

“Odor identification has been identified as a useful screening tool that predicts conversion from mild cognitive impairment to Alzheimer’s disease dementia,” Virginia neurologist Fouzia Siddiqui told Parade last week.

Report:

Meditation didn’t boost

older adults’

cardiovascular health,

but it lowered blood pressure

in some cases

By Kristen Fischer

Meditation may seem like a beneficial solution for many health conditions, but it did not increase overall cardiovascular health in older adults, according to a new study. That said, it improved blood pressure in some at-risk participants, the data shows.

Yes, Most People Probably

Should Hold Off on

Claiming Social Security

By Peter Coy

I got a ton of mail on my Monday newsletter about why so many people claim Social Security benefits early. A lot came from readers defending their decisions to start drawing benefits as early as age 62 rather than waiting until 70, the age that I wrote is actually ideal for many people.

Your brain doesn’t have to

decline as you get older.

Debunking myths about aging

Below, Whitman shares five key insights from her new book, The Second Fifty: Answers to the 7 Big Questions of Midlife and Beyond. Listen to the audio version—read by Whitman herself—in the Next Big Idea App.

1. Zip codes determine how long we live....

Opinion:

A simple plan

to fix Social Security?

Be suspicious, very suspicious.

By Alicia H. Munnell

This proposal would undermine support for the program and delay a real solution...

Eating this snack every day

may lower your risk of dementia —

even better if you follow 2 rules

By Tracy Swartz

Middle-aged and older adults who eat a handful of nuts a day can lower their risk of dementia by 12%, a new study has found.

quote________________

“Look at identical twins. When you get closer,

you start to see the small differences.

It all depends on how much you magnify it.”

Bryan Swanson

____________________

I can't help but chuckle. The news outlets, social media, and pretty much everyone else are all complaining about L’Orange’s choices for important government roles. It’s almost comical, really. I mean, what did they think would happen? After all the votes were tallied and the dust settled, there was an avalanche of criticism about how we could be so foolish as to elect a clear maniac to the top job. The airwaves were filled with dire warnings and apocalyptic predictions, yet here we are, standing at the precipice of a new administration, and suddenly everyone is anxious about the future of our country.

It’s as if they expected a miracle to occur overnight, that somehow the chaos and controversy would dissipate the moment the election results were announced. But let’s be real: the signs were all there. The rallies, the tweets, the divisive rhetoric—it was a clear indication of the direction we were heading. And now, with each appointment L’Orange makes, the collective gasp from the public is almost theatrical. It’s as if they’ve forgotten the very nature of the man they elected.

The irony is rich. For years, we’ve been bombarded with headlines and hot takes about the unpredictability of his leadership style, yet now, when he’s finally in a position to act on those tendencies, there’s shock and dismay. The cabinet picks, the policy proposals, the sheer audacity of it all—these are not surprises; they are the culmination of a campaign built on disruption and defiance.

So, as I sit back and watch the reactions unfold, I can’t help but find humor in the situation. It’s a classic case of “you reap what you sow.” The very same voices that warned us of the impending doom are now wringing their hands, wondering how we got here. The truth is, we got here because we chose to ignore the warning signs, to dismiss the absurdity as mere entertainment rather than a serious reflection of what was to come.

Now, as the nation braces itself for what lies ahead, I can’t help but wonder: did they really think that electing a reality TV star with a penchant for chaos would lead to anything other than a wild ride? The future may be uncertain, but one thing is clear: we’re in for a show, and it’s bound to be anything but dull. ..

73 best discounts

for ages 50+:

Where to save money

for active agers,

seniors and retirees

BY HEATHER PETTY

To celebrate Older Americans Month — and help you find the best deals, rates and prices out there — we put our research nose to the grindstone to dig up the top discounts across national and regional chains, retailers and services.

61% of older adults

would choose

preserving savings

over growing wealth —

could you be

playing it too safe?

By Chris Clark

A recent survey by Global Atlantic Financial Group finds a staggering two-thirds of respondents aged 55-75 indicated a preference for protecting their existing savings over seeking wealth growth — the wounds still fresh from anxiety-inducing market losses during the pandemic bear market.

How a Dozen Smart Home Devices

Allow One Savvy Septuagenarian

to Age in Place

By Rachel Cericola

Anne Madison, 73, lives in a seniors community outside of Baltimore, Maryland. She also happens to be a big fan of smart-home devices, which is how we came to know her.

8 BEST GIFTS FOR

VISUALLY IMPAIRED

SENIORS

BY SOHAIL AHMED

It can be challenging to buy a gift for your senior family members or friends who have visual impairment. You want gifts to be useful and make your loved one’s life easier.

Twins and Fingerprints

Only 1 in 3 sets of twins are identical; the remaining two-thirds are considered fraternal, essentially siblings born at the same time who may or may not look alike. But even if identical twins seemingly appear as carbon copies, they do have some differences — such as their fingerprints. The patterns on our fingertips develop in utero, and how they look for the rest of our lives is heavily affected by our environment before birth. Blood pressure, umbilical cord length, and how fast a fetus grows all impact the final print design. Because identical twins share the same DNA, it’s likely their prints will be similar, though they’ll never be duplicates. In the history of fingerprint studies, no two people have ever had matching marks, including twins.

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Trump names

Dr. Mehmet Oz

to head Centers for Medicare

and Medicaid Services

By Kate Sullivan and Alayna Treene

“I have known Dr. Oz for many years, and I am confident he will fight to ensure everyone in America receives the best possible Healthcare, so our Country can be Great and Healthy Again!” Trump said in a statement on Tuesday.

Mind-Blowing Discovery:

Scientists Discover

That Memories Are Not

Only in the Brain

A groundbreaking study has found that cells outside the brain may have memory functions, challenging the long-held belief that memory is exclusive to brain cells. Researchers demonstrated that non-brain cells could learn from spaced repetition, activating a “memory gene” similar to brain cells.

Many Older Adults

Lack Financial Security:

What Can We Do?

By Ryan Munson

America is grappling with a significant shift that endangers the financial stability of its older adults. As private industry transitioned from employer-managed defined benefit pensions to self-directed defined contribution programs, many Baby Boomers found themselves unprepared for this drastic change. The consequences have been severe, creating a ripple effect that impacts an entire generation of Americans.

How to Keep Older Adults

Out of the Hospital

During Flu Season

Vaccination, Hydration and Treating Symptoms Early Can Help Older Patients Avoid Severe Flu Illness

The flu might be a miserable weeklong illness and inconvenience for many people, but it can have serious consequences for older adults.

Other stories of note:

Staying Active with Hobbies

By Adam Sands

Senior activity is key to maintaining a healthy lifestyle as you age. It is crucial to living a long time and living well. Many senior activities includes hobbies. New research shows that mental and social activity are equally important as a proper diet and being active. Having hobbies that involve other people encompass both of these things.

////////////////////////////////

Have You and Your Spouse

Run Out of Things to Talk About?

By Pam Lamp

In our younger days, I’d watch the older couples next to us in restaurants – and I’d vow we’d never be like them. Those folks who sat across from each other and ate their meals in silence.

quote________________

“I'm so old they've

cancelled my blood type.”

Bob Hope

____________________

Things have been pretty quiet around the Asylum lately. Part of it is due to Seasonal Affective Disorder, and the rest is probably from the shock of the recent election. A lot of our residents are scratching their heads, trying to figure out how he managed to win with his awful behavior and all the ridiculous things he said. Now, with all these scary nominations for key positions, it’s honestly a lot to take in. We’re all kind of holding our breath, waiting to see if any of them will get through Congress. But I’m not just sitting around doing nothing. I’ve been pondering what our founding fathers would think about the current state of our country and what they might do if they had the chance. I think there’s a potential plot for a sci-fi movie in there somewhere. Here’s what I’ve come up with so far…

In this imaginative world, a group of historians and scientists discovers a way to bring the Founding Fathers into the modern era. The story kicks off in a near-future America, where political divides have hit an all-time high, putting democracy itself at risk. The team, made up of a mix of people with different backgrounds and reasons for being involved, believes that by introducing these historic icons into today's society, they can motivate a new wave of citizens to embrace the principles of freedom and justice.

The lead scientist is Dr. Elena Carter, a brilliant yet disenchanted physicist who has created a technology to open a temporal rift, allowing them to pull historical figures into the present. They carefully choose a select few Founding Fathers, like George Washington, Thomas Jefferson, and Benjamin Franklin, convinced that their knowledge and perspectives can help reverse the damage Trump has done.

As these historical figures grapple with the strange new world of the 21st century—complete with smartphones, social media, and a drastically different political scene—they start to tackle current issues. Washington emerges as a unifier, promoting cooperation across political divides. Jefferson, a fierce defender of personal rights, questions today's idea of freedom and equality.. Meanwhile, Ben Franklin, with his humor and charisma, takes to social media to connect with the public, effectively connecting past and present that appeals with younger audiences.

But all is not well. A powerful political group, feeling threatened by the revival of democratic values, aims to undermine the Founding Fathers' impact. This faction, led by a charming yet ruthless politician, resorts to propaganda and misinformation to create division and sway public opinion against these historical icons.

I’ll leave it there. Maybe until after the inauguration. BTW, does anyone have Spielberg's number? ….bwc

Here are 5 superfoods

that promote healthy aging

in older adults

Maintaining a healthy diet during older years can promote healthy aging and protect the body against diseases that older adults are at higher risk for, such as dementia and heart disease. Incorporating superfoods such as berries and nuts into an everyday diet may be beneficial to healthy aging.

Low Testosterone in Men

Linked with Higher Risk

of Death

A study has found that low testosterone in men was linked with a higher risk of dying. While the sex hormone testosterone tends to be most associated in people’s minds with the development of male characteristics and a healthy desire for sex in both men and women, it plays other roles related to muscle size and bone strength.

VACATIONS FOR SENIORS

WITH LIMITED MOBILITY

Are you or a loved one eager to go on a vacation but find that limited mobility poses a challenge? The desire to explore and create memories knows no age limit, and thankfully, there are tailored vacation options designed specifically for seniors facing mobility constraints.

Why Finance Cons

Target Older Adults,

and How to

Protect Yourself

By Kimberly Palmer 

Losses due to scams targeting those age 60 or older ballooned to $3.4 billion last year, an increase of 11% over the previous year, according to the FBI’s Internet Crime Complaint Center. The average amount lost was $33,915.

Medicare should include

dental coverage,

dentists tell U.S. Senate panel

BY JENNIFER SHUTT

The dentists also told senators that better outreach and education are needed to ensure people understand how missing regular checkups can have negative repercussions on their physical health.

Blood Type and Your Health

Types A and B: Higher risk of blood clots, heart attacks and strokes.

Type AB: Higher risk of stroke and inflammation. Those with AB+ blood can accept blood from all donors and are called universal recipients.

Type O: Slightly lower risk of thrombosis, blood clots, heart attacks and strokes. People with type O- blood are universal donors and can donate to anyone.

Note that a healthy lifestyle likely trumps blood type in terms of increasing or decreasing risks.

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Older voters

prioritized personal

economic issues,

helped Republicans win

on Election Day

By Lorie Konish

More than half of voters ages 50 and up prioritized personal economic issues, including inflation, the economy and jobs, and Social Security when determining their vote. When asked, “Are you better off today than you were four years ago?” the answer for many older voters ages 50 and over was “no,” according to a new postelection poll released by AARP.

What will happen

to Social Security

after Trump takes office?

By Tara Siegel Bernard

President-elect Donald Trump has pledged to protect the program, but many policies he proposed on the campaign trail would weaken its already frail finances, depriving it of much-needed revenue. And plenty of influential Republicans have long called for cuts to the program.

Smart homes for assisted living

have huge potential,

but here’s why they’re still

mostly a pipe dream

By Sabrina Azzi

"....many experts believe that the true potential of smart homes lies in helping those with special needs, such as older people or those with dementia. The vision is that by helping with daily activities, detecting problems, providing assistance and calling for human backup when required, smart homes can help people to live independent lives who currently need alternative arrangements."

Seasonal Depression:

Effective Strategies for Seniors

Seasonal depression happens as the seasons change, bringing shorter days and less sunlight. This condition, particularly prevalent during the fall and winter, can profoundly affect seniors, diminishing their quality of life. Recognizing the signs of seasonal depression and implementing effective coping strategies is crucial, especially for residents in communities like Cristwood Park in Shoreline, WA, and Crista Shores in Silverdale, WA. There are various layers and complexities to understanding seasonal depression among seniors and different ways to combat it.

Other stories of interest:

Travel Companions for Seniors –

How to Find the

Best Travel Partner for You

By Margaret Manning

Many women over 60 love to travel, but don’t want to travel alone. If you’re looking for alternatives to traveling solo, perhaps you would do well to find a good travel partner.

/////////////////////////////////

Older adults can bolster

social networks with

social cognition training

By Kristen Fischer

The intervention, which included in-person courses and homework, is based on the theory of mind foundation — being able to understand the thoughts, feelings and intentions of others to navigate social situations. The group-based sessions helped to foster more social opportunities for the participants, the study found.

quote_________________________________

“Aging is an extraordinary process where you become

the person you always should have been.”

– David Bowie

___________________________________

You can notice it beginning. They’re wrapping the patio furniture in plastic covers, as if preparing for a long hibernation. The bright blue umbrellas that used to protect us from the scorching afternoon heat have been folded up and stored away for the season, leaving the outdoor spaces bare and exposed to the elements. Even the sun has changed its position, moving from its high spot in the sky to a softer glow, casting elongated shadows that dance across the ground as it hides behind the trees and buildings of our little hilltop assisted living paradise.

The air carries a crispness that wasn’t there just weeks ago, a gentle reminder that the warmth of summer is slipping away. The leaves, once a lush green, are now transforming into a pallet of reds, oranges, and yellows, The sounds of laughter and chatter that filled the patio during sunny afternoons are gone, replaced by the rustling of leaves and the occasional chirp of a sparrow preparing for winter.

Inside the A.L.F. (Assisted living facility), the staff is bustling about, making preparations for the long, winter “nap.” They’re organizing activities that will keep spirits high during the colder months, planning movie nights and crafting sessions in an attempt to keep restless residents from dying of boredom.

As the days grow shorter and the nights longer, the facility becomes a sanctuary, a place where the warmth of community and the spirit of togetherness shine brightly against the backdrop of the encroaching winter. The preparations signal not just an end, but a transition—a time to reflect, to rest, and to embrace the beauty of the season ahead.

Residents are starting to get used to this new vibe. Some are lounging by the big windows, enjoying hot drinks while they watch the outside world change. Others are huddled in small groups, sharing stories about winters gone by and wishing they had made the move to Florida when they could. The mood is one of quiet acceptance, a shared realization that winter is inevitable. For some, it’s a moment to vent about feeling left out by their families. As for me, I just hope to stick around long enough to welcome another Spring.

What you need to know

about aging in place at home

By HELEN DENNIS

We know that most people want to age in their own homes surrounded by loved ones, friends and their community. Some folks love their homes, and the ambience, memories and location they’ve grown accustomed to. And then there is having a sense of control and familiarity with the space.

ARE YOU RETIRED

AND NEED/WANT

TO GO BACK TO WORK?

ADVICE FROM A

CAREER COACH!

BY DEBORAH VOLL

Some retired women want to start a business, others want to go back into the workplace but in an entirely new field. Others want a pleasant or fun job to generate some extra money for vacations or special projects. Some women want to go back full time, and others prefer part-time hours or seasonal opportunities.

10 Tech Tips for Seniors:

How to Master Your Devices

By LAUREN GRAY

Senior-care referral site

‘A Place for Mom’

stays mum on neglect

By Christopher Rowland, Steven Rich,

Todd C. Frankel and Douglas MacMillan

In some states, more than a third of the popular website’s most highly recommended facilities have been cited for substandard care, The Washington Post found.

Many Older Americans

Get Care Outside of

Doctor's Office, Poll Finds

By Dennis Thompson

Most seniors have embraced “doc-in-a-box” strip mall clinics and urgent care centers as a means of getting prompt medical care, a new poll has found.

Top U.S. Cities with the Highest Percentage

of Working Seniors

A new report reveals which U.S. cities have the highest workforce participation rates among seniors aged 65 and older. Older Americans are staying active in the labor force longer than ever before.

1. Irving, Texas: 29.3%

2. Salt Lake City, Utah: 27.7%

3. Plano, Texas: 27.6%

4. Fort Lauderdale, Florida: 26.3%

5. Irvine, California: 26.3%

6. Lexington, Kentucky: 25.2%

7. Nashville, Tennessee: 25.0%

8. Austin, Texas: 24.9%

9. Hollywood, Florida: 24.8%

10. Washington, D.C.: 24.2%

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Dementia expert reveals

the exact age you should

quit beer to ward off Alzheimer's

By JOHN ELY

American neurologist Dr Richard Restak has advised individuals to become complete teetotallers from the age of 65 onwards.

Even just one or two alcoholic drinks every few weeks is said to accelerate age-related damage in nerve cells in our brain.

Maximizing Your

Medicaid Benefits

Through Trust Planning:

Tips and Strategies

By Leo Corado

To maximize your Medicaid benefits through trust planning, you’ll need to understand the basics of irrevocable Medicaid trusts. These trusts allow you to protect assets while qualifying for benefits. Start by exploring different trust types, like special needs or pooled trusts, to find the best fit. ...

Should You Work

for Yourself

in Retirement?

By Richard Eisenberg

"Working for yourself can be great, or it can be a disaster," said Jeri Sedlar, who runs the Don't Retire, Rewire advisory firm with her husband Rick Miners.

17 Older Adults Share

The Health Advice

They Regret Not Taking

Earlier In Life

By Dannica Ramirez

It's important to take care of our health and what our individual bodies need, but sometimes, we develop such habits later rather than sooner. Recently, Redditor r/choodleficken asked the older adults of the Reddit Community to share the one health tip they wish they'd followed when they were younger, and the answers are incredibly informative. Here are some health-related tips you might just start implementing into your daily life (if you don't already):

The best explanation of how Assisted Living works and how to pay for it I have found. And yes, there are places where you don't need a lot of money.

By Elaine K. Howley

Low-Income Assisted Living Options

For seniors on a limited budget, income-based senior housing may be a good solution. Here’s what to know about finding affordable senior housing near you.

This article is based on reporting that features expert sources.

U.S. News & World Report

Low-Income Assisted Living Options

Key Takeaways

Low-income senior living aims to keep seniors with limited assets and income housed and safe.

Costs can vary widely depending on the location, the size of the unit, additional services offered and other local conditions.

Qualifying for low-income senior living can be a complex process, and you should work with a local expert to help you navigate the process.

In some communities, there are limited units available to low-income seniors, and you may end up on a waiting list before you can access this type of senior living arrangement.

quote__________________________

“The eyes see everything through the heart.”

Katherine Center

_______________________________

I dragged myself out of bed this morning, and honestly, nothing feels right. Everything aches. My bones are making all these awful noises like they’re auditioning for a cereal commercial. My stomach is doing this weird flopping thing, and it just won’t stop. My right ankle looks like a balloon, and my feet are all tingly, like they’re trying to send me a message. Breathing feels like a chore, and don’t even get me started on my neck—it’s got this awful knot, and my back is making me lean like I’m trying to dodge something. I stumble my way to the bathroom for the fourth time since midnight, clinging to the railing like it’s my lifeline so I don’t topple over. And can you believe it? It’s only 7 am! It makes me think, “If this were twenty years ago and I woke up feeling like this, I would’ve been rushing to the doctor." But hey, I’m not 59 anymore, so I guess I shouldn’t be shocked by how I feel.

It's just so ridiculous how we come to accept all these things as normal as we age. I mean, the kind of pain that would have younger people screaming with terror is just another day for us seniors. We get these lumps, bruises, joint pain, and even dislocations, and we just shrug it off like, "Oh well, what else is new?" And it’s not just our bodies that take a beating. Older folks are constantly faced with insults to their intelligence, rudeness, and people poking their noses into our private lives. If younger people were treated like that, they’d be all over social media whining about their privacy rights and telling everyone to back off. But us old folks? We just accept it as part of the deal when you get older.

Seniors have to deal with so much nonsense. It’s just so unfair how different age groups are treated, and it really makes you think about what our society values. We seriously need to show more empathy to each other, no matter how old we are! It’s just so important to create a culture that respects everyone, because honestly, everyone deserves to be treated with dignity, no matter their age. If we could just challenge those annoying stereotypes and push for a more inclusive conversation, maybe we could make a difference. Sure, we can’t go back to how we felt or were treated two decades ago, but can’t we at least aim for a world where older adults are appreciated for what they bring to the table instead of being pushed aside just because they’re older? .

Hey kids,

seniors don’t feel that old

BY BILL DUNN

As an official senior citizen, I’ve noticed the biggest misconception young people have about old people is this: young people assume that old folks have been old for so long that our default setting is “geezer.” That is: we are old people, we think like old people, we act like old people, and we have no understanding of what it’s like to be a young person.

Smart Ways

to Help Your Adult Children's

Financial Lives

By Lucy Lazarony

Start by familiarizing them with financial concepts, digging them out of debt and seeding their savings

Medicare Advantage

to Be Radically Changed

Under New Plan

By Suzanne Blake

For years, seniors have complained about prior authorization requirements under some Medicare Advantage plans. The privatized version of Medicare often provides lower out-of-pocket costs but forces patients to choose between pre-approved healthcare providers.

Elder Abuse Is Easy to Miss

By Leida Snow

Here is what to look for if you suspect a caregiver, whether a relative or a professional, is mistreating a loved one

Our Pupils Get Smaller As We Age

While our hips get bigger, our pupils get smaller. The human pupil is controlled by the circumferential sphincter and iris dilator muscles, and as we add on the years, those muscles weaken. Because of this loss of muscle function, pupils get smaller as we age, and are also less responsive to light. Smaller pupils make it harder to see at night, so people in their 60s need three times as much light to read comfortably as people in their 20s. Reading a menu in a dimly lit restaurant? Forget about it. Other eye changes include an increased likeliness of presbyopia, or farsightedness (which can often be resolved with readers), and cataracts, or a clouding of the eye’s lens. In fact, half of people over the age of 80 will have experienced a cataract of some kind.

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2025 Medicare Part B

premium increase outpaces

both Social Security

COLA and inflation

The standard monthly premium for Medicare Part B enrollees will rise by $10.30 to $185.00 in 2025 from $174.70 this year, CMS said late Friday. The premium was $164.90 in 2023. The annual deductible for all Medicare Part B beneficiaries will increase to $257 from $240 in 2024. The increases are mainly due to projected costs and usage increases, CMS said.

House pushes bill

to expand

Social Security benefits.

Here's what to know.

The House is expected to try to pass a Social Security-related bill this week to ensure benefits for workers who are also eligible for other pensions, despite a surprise move by hard-right Freedom Caucus leaders to derail the effort.

What Older Adults

Should Know

This RSV Season

While most people with RSV develop mild symptoms, like that of a common cold, RSV can cause severe illness in older adults, especially those with certain medical conditions, like chronic lung disease, chronic heart disease or a weakened immune system. That’s why the American Lung Association, with support from GlaxoSmithKline, is encouraging adults at increased risk for severe illness to protect themselves against RSV. Here’s what they want you to know:

Credit card debt

among retirees jumps —

‘It’s alarming,’

researcher says

By Greg Iacurci

The share of retirees with credit card debt has risen “substantially” since 2022, according to the Employee Benefit Research Institute.That’s largely due to pandemic-era inflation, one researcher said. Credit card interest rates are also at all-time highs.

Other Stories of Interest

4 Amazing Benefits

of Music for Older Adults

By Cyn Meyer

Music is a fantastic elixir for the soul and a powerful force in our lives. It has always been part of my story from when I was a kid playing the violin in retirement homes. And I’m sure you know very well firsthand how music can brighten your life and also the people around you.

////////////////////////////////////

Think young, stay sharp?

Positive aging outlook

tied to improved cognitive

self-perception

By Priyanjana Pramanik, MSc.

In a recent study published in Aging & Mental Health, researchers examined how older adults' expectations about aging relate to their subjective cognitive experiences. Their findings indicate that expectations about aging impact cognitive self-perceptions and that improving these expectations could help support better cognitive aging through increased awareness and realistic views.

quote________________

“What's interesting about Lego

is it's constantly reminding

you that it's a facsimile

of something else.”

Christopher Miller

_____________________

I sincerely apologize for the delay in expressing this, but I, like many others, have been grappling with a significant case of PTTD, or Post Traumatic Trump Disorder. I truly regret my misjudgment in predicting a Harris/Walz win in the recent election. For the first time in my voting life, I was unable to accurately choose the winner. However, this situation goes beyond just tarnishing my flawless record; it also raises concerns about my understanding of the values held by my fellow Americans.

I underestimated how stupid some people can be—not in basic education, but in understanding essential concepts of government, democracy, and decency necessary for a functioning society. It's shocking to see individuals unaware of civic engagement, informed voting, and accountability in leadership. Many lack knowledge about government operations, citizenship rights, and the importance of participating in democracy, leading to choosing a morally corrupt, con-man felon to lead our nation.

I have also always prided myself on being in tune with what we value as a nation, but this election has highlighted a disconnect that I cannot ignore. It has prompted me to question whether I truly understand the diverse opinions and priorities that shape our country. The realization that my views may not align with those of a significant portion of the population is both unsettling and scary.

Additionally, our society's moral decline is evident, with basic decency eroding. Kindness and empathy are overshadowed by self-interest and greed, resulting in a breakdown of trust and community.

So, once again, I am truly sorry for giving anybody false hope (or for causing anybody to lose a bet). I read it wrong. But in a way, this might be good for America in the future. I proves how much we need to address both educational gaps and to restore ethics, values and knowledge to those poor dumb - asses who voted for Trump. ...

Seniors and breast cancer:

Why aren’t older women

told to get mammograms?

By Melissa Rudy

The U.S. Preventive Services Task Force (USPSTF) announced on April 30 that women between ages 40 and 74 should get mammograms every other year. This is a significant change from previous guidelines, which said women should begin biennial mammograms at age 50, but could opt to begin as young as 40.

Some older Americans splurge

to keep homes accessible

while others struggle

to make safety upgrades

By ANNE D'INNOCENZIO

“We felt comfortable," Edwards said in explaining why the couple decided to invest in the property instead of downsizing. "We have a pool. We have a spa. We just put a lot of love and effort into this yard. We want to stay."

In sickness

and in health,

older couples mostly

make Medicare

moves together

Older Americans who enroll in Medicare or change their coverage do so as individuals, even if they're married or live with a partner. But a new study suggests the need for more efforts to help both members of a couple weigh and choose their options together.

NATIONAL PARK

BUS TOURS

FOR SENIORS

BY SANDRA ROUSSY

These curated bus tours cater to your unique needs and interests, ensuring a safe and comfortable travel experience. Leave the worries of logistics and planning behind as you step aboard the bus, where every detail has been meticulously arranged to make this adventure truly memorable.

LEGO FACTS

Scientists estimate that at some point, every person on Earth will step barefoot on a piece of Lego. OK, not really, but these plastic interlocking bricks, first introduced in 1949, are one of the world’s most popular toys, with more than 400 billion pieces on the planet and 60 billion bricks now being produced each year. (They’ve even made it to space!) The Danish phrase “Leg Godt,” which translates to “play well,” is the origin of this brand’s acronym.

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Older adults

are deeply dissatisfied

with health care,

report says

By Liz Seegert

Older adults are disappointed with how health care and services are provided and want people 65 and older to rethink how the health care system addresses their needs and preferences, according to a recent report.

Is reverse aging

already possible?

Drugs that could treat aging

might already be on

the pharmacy shelves

By Sonya Collins

“People on metformin have 30% lower rates of almost every kind of cancer. It delays cognitive decline. Even people with diabetes who are obese and have more disease to start with but are on metformin have lower mortality rates than people without diabetes who aren’t on the drug.”

Older Workers

Can Now Supersize

Their 401(k) Savings

Starting next year, workers between 60 and 63 can make a super catch-up contribution of up to $11,250, the IRS said Friday. People who turn those ages sometime during the year will be able to put up to $34,750 into their workplace retirement plans. That is about 14% more than in 2024 and marks the biggest change to 401(k) contribution rules in two decades.

One is the

Loneliest Number –

But Cohousing Can

Be a Great Solution

By Ann Marie Mershon

Over the years, my friends and I have brainstormed about building a cluster home for four or five couples (or singles). Our dream home...

Sustainable funding

for needed senior services

should become a higher priority

By Janice Ellis

As the population ages, how prepared is our state and nation to meet their needs?

The economy, immigration, abortion and many issues dominate public policy debates, but what about the needs of one of the fastest growing segments of the population?

quote__________________________

“Two kangaroos were talking to each other,

and one said, 'I hope it doesn't rain today.

I hate it when the children play inside.”

Henny Youngman

______________________________

Here’s where we find ourselves. We’ve lost the Executive Branch. The Senate is no longer in our hands, and it seems inevitable that we will also lose the House, the Supreme Court, and the Department of Justice. These elements were all integral to the “Checks and Balances” framework that our founding fathers meticulously crafted in the Constitution to shield us from any single branch—or individual—gaining overwhelming power. This system functioned effectively for nearly 250 years. But now, everything has changed. Just last week, we witnessed the rise of a con artist who cunningly maneuvered his way into authority through a web of lies, deceit, and manipulation, all while systematically dismantling any chance of opposition by filling key institutions with fervent loyalists who will undoubtedly submit to his demands.

So, what’s still standing? Who’s keeping an eye on things? Unfortunately, not a whole lot. There’s the remnants of the Democratic party, along with a few Republicans who haven’t fully succumbed to the shadows. Even some “Blue States” maintain a degree of independence regarding their internal affairs. That’s about all that remains, save for one crucial institution that he hasn’t fully dominated. It’s enshrined in the Bill of Rights. The Press. Or, as it’s now referred to, The Media.

From the moment Trump declared his candidacy for President in 2015, the media has been far from friendly. His tendency to be secretive and dismissive placed him in direct conflict with a crucial societal watchdog. He shied away from open press conferences, clearly anxious about facing tough inquiries—questions he knew he couldn't answer sensibly, like his infamous suggestion of using bleach as a Covid remedy. Instead, he relied on a revolving door of five Press Secretaries, whose primary role seemed to be damage control for his latest blunders. Each one appeared visibly uncomfortable in their role.

In today's climate of misinformation and division, the media's function as a watchdog on authority is more vital than ever. It serves as our primary means of opposing the decline of democratic values and protecting our rights. By embracing this responsibility, the press can ensure accountability for those in power, elevate the voices of the marginalized, and uphold the ideals of justice and equality. The situation is critical, and immediate action is necessary; the media must step up and perform its crucial role in our democracy. ...

Caring for older Americans’

teeth and gums is essential

but Medicare generally

doesn’t cover it

By Frank Scannapieco

As dentistry scholars, we believe Koop also deserves credit for something else. To help make the medical profession pay more attention to the importance of healthy teeth and gums, he’d often say: “You are not healthy without good oral health.”Yet, more than three decades after Koop’s surgeon general stint ended in 1989, millions of Americans don’t get even the most basic dental services, such as checkups, tooth cleanings and fillings.

The Social Security fix

no one is talking about

By Mark Miller

Adding general revenue would mean that Social Security - for the first time - would be adding to the nation’s debt burden, since the money would be borrowed. The shift also could put Social Security in the same boat as other federal programs subject to annual congressional appropriations for things like food and housing.

Dementia cases

are on the rise —

avoid these 12 risks

to keep your

brain healthy

By Ernetine Siu

With the advancement of medicine, science and technology, people are living longer lives and the world’s aging population is growing at an unprecedented rate, raising the risk of a larger cohort of people living with dementia.

Late Start Money Tips:

4 Ways To Get Rich

After the Age of 50

Yaël Bizouati-Kennedy

While experts recommend starting to save early in order to take advantage of compound interest, contrary to popular belief, you can get rich even with a late start. Indeed, it’s never too late for anything in life and by following certain rules, you can still get wealthy after 50, experts said.

DO YOU WANT TO KNOW

WHEN YOU WILL DIE?

BY ANN RICHARDSON

Not long ago, my husband said rather casually to me, “I wish I knew when I was going to die.” An important wish, indeed. He was 81 at the time.

Kangaroos can’t walk backward

Kangaroos are one of several biologically unique creatures endemic to Australia. One of their most unusual traits is that their long hind feet and muscular tails prevent them from being able to walk backward except with great difficulty. In fact, kangaroos can’t even really walk forward like other animals. Instead, they ambulate using a hopping motion called saltation in which their hind feet touch the ground synchronously instead of alternating one at a time. They also use their long tails to balance and propel themselves forward, almost like a third hind leg. This physiological composition makes it effectively impossible for kangaroos to walk or hop backward, as their tails are far too heavy and cumbersome to allow for easy reverse navigation. When they do want to move “backward,” they do so by turning around and facing that direction.

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What Donald Trump Win

Means for Social Security

By Suzanne Blake

One chief concern throughout the election campaign has been Social Security, which currently faces a funding crisis that would see benefits slashed by roughly 20 percent by as early as 2035.Trump has been vocal in his pledge not to cut any Social Security benefits once he becomes president.

ALSO SEE :How Trump Could Affect Social Security And Medicare—Group Warns Funds Could Run Out In 6 Years Under His Plans

Medicare's Open Enrollment

opens up seniors to scams

By Sergio Flores

“They send you this book and, my God it’s overwhelming,” said Gibson as she gestured with her hands a pretty thick book, “And one of the things I noticed last week, is that they can make changes in the plan, and you need to be on top of it.”

Another Year Older

and Deeper in Debt

By almost any measure, more Americans are in or are rapidly approaching retirement with more debt than at any time in the country's history. At the end of the most recent quarter, people aged 70 and over owed a total of $1.63 trillion, according to data from the New York Federal Reserve Bank/Equifax.

Older Swing State Voters

Delivered for Trump

to Win the Presidency

By Michelle R. Davis

Older voters in many of those states — Arizona, Georgia, Michigan, Nevada, North Carolina, Pennsylvania and Wisconsin — turned out for GOP former president Donald Trump in his battle against Democratic Vice President Kamala Harris for the nation’s top leadership spot.

A study on the Mediterranean diet

offers the strongest proof yet

that it’s associated with

healthy brain aging

By Erin Prater

Older adults who closely followed the Mediterranean diet—as evidenced by results of blood tests, not participant-completed food diaries or questionnaires—were less likely to experience cognitive decline as they aged, according to recent research out of Spain.

~~///////////////////////////////////////~~

What Happens

To Your Body

When You Eat Oatmeal

Every Day

By Samantha Boesch, Kiersten Hickman

Everyone is singing the praises of oatmeal lately—and for good reason. Known for its health benefits and great taste, this whole grain breakfast food seems like a winning choice. But is oatmeal healthy? Are all of the side effects of eating oatmeal positive, or are there negative side effects we should know about?

quote______________________

“It’s nice to be here.

When you’re 100 years old,

it’s nice to be anywhere.”

George Burns

(lived to 100)

__________________________

The Toddler In the Toy Box

Every four years, a new kid gets to hang out in the White House, and sometimes it’s the same kid again. One of the cool perks of this gig is getting to play with the toys in the Presidential Toy Box.

This toy box is filled with some pretty awesome stuff. Most of the toys are old and have seen a lot of action over the years. Luckily, the “kids” who got to play with them were well-behaved, respectful, and understood that these toys aren’t theirs. They always made sure to put everything back just like they found it, maybe a little worn but still in good shape. That’s how it’s been until now. Soon, a new kid will get to dive into the box, and this one has a reputation for not playing nicely with his own toys. Some of his toys are broken beyond fixing, and others are barely functional. He’s also known for not letting anyone else, even those who know the toys well, join in on the fun. It’s not just that he’s a bad kid; he’s more of an immature bully who wrecks everything he gets his hands on.

Seriously, knowing who he is and what he can do, why did we let this kid mess around with the toys? It's because, just like any other crafty kid who threatens to hold his breath until he turns orange if we don’t let him play, we totally fell for it. We let ourselves be flim-flammed by a manipulative toddler in a man’s suit.

He’s already shared his ideas for a few of the toys, like the Justice Department. Not only does he plan to dismantle it, but he also wants to reassemble it using only the pieces he prefers. And we can’t overlook the Food and Drug Administration. Just the other day, he mentioned letting one of his buddies (a kid named RFK Jr.) have free rein with this toy. Yep, the same kid who had a worm in his brain and was totally unaware of it.

If that doesn't worry you, keep in mind there are some seriously dangerous toys in there as well. If mishandled, they could cause chaos all over the world.

The older, friendly kid has asked us to “play nice” with the new kid since we all live in the same area. But honestly, it’s hard to have fun with a kid whose diaper needs changing, and no one seems brave enough to say anything to him. Looks like we’re in for a challenging four years in the playground, folks. ...

HOW TO EFFECTIVELY

COMMUNICATE

WITH YOUR DOCTOR

BY ALISA SABIN

A 2021 AHIMA Foundation survey found 76% of respondents don’t leave their doctor’s office on a positive note. Poor communication between patient and doctor may adversely affect medical care. Successful physician-patient dialogue is the cornerstone of health. These conversations often prove challenging. There are things you can do to enhance the communication during your doctor’s visit. The following are some tips to optimize discourse.

New Staffing Mandates

for Long-Term Care Facilities

By Troutman Pepper

Last month, on April 22, the Centers for Medicare & Medicaid Services (CMS) issued its Minimum Staffing Standards for Long-Term Care Facilities final rule, which will apply to any long-term care (LTC) facilities that receive federal funding. According to CMS, the adoption of these minimum staffing standards is meant to address perceived chronic understaffing of LTC facilities that CMS believes may lead to sub-standard patient care. Perceived understaffing of LTC facilities has been a primary concern of CMS for some time, particularly after the LTC sector lost nearly 200,000 jobs in the wake of the COVID-19 pandemic.

Older brains feel ‘reward’

from music,

even if they don’t like it

By Ashley Joannou

The brains of older adults feel a sense of reward when listening to music, even if it’s a song they don’t particularly like, a researcher at British Columbia’s Simon Fraser University says.

What Does

Aging Gracefully

Even Mean?

By Edd and Cynthia Staton

The older we get, the more the term "aging gracefully" seems to pop up. In interviews with actresses in their 60s and 70s. In articles offering advice on how to keep our skin dewy and youthful, our bodies trim and healthy. But what does aging gracefully even mean? Is it about looking years younger than your actual age, whether through lucky genes, dedication to health and wellness, cosmetic procedures or all of the above?

Many Centenarians Share

Two Specific Traits

Despite differences in lifestyle, studies have shown centenarians tend to share two specific personality traits: a positive attitude and a high degree of emotional awareness. In studies, many centenarians describe themselves as being optimistic, easygoing, and extroverted, and often mention laughter as essential to their lives — all qualities that reduce anxiety and depression and contribute to good overall mental health. Many centenarians also report being comfortable with openly expressing their emotions, which helps maintain healthy relationships and contributes to our overall well-being. That said, researchers continue to study whether these traits directly contribute to longevity or whether they may simply be a byproduct of living longer.

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WEDNESDAY, NOVEMBER 6, 2024

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The United States of America suffered a massive heart attack last night. While the patient did not die, it’s recovery (if that is even possible) will be long and hard. Was this health scare avoidable? Absolutely, but we failed to recognize the warning signs. We decided that the price of a dozen eggs was more important than preserving democracy. We indulged in a feast of misleading rhetoric, prioritizing our financial gain over the well-being of women, the impoverished, the elderly, the burdened graduates drowning in debt, and the children whose education hangs in the balance. Instead, we opted for the tempting allure of cheaper gas and more jobs when we get rid of all those illegals. To make matters worse, we entrusted our care to a leader whose thinking is muddled and immature. But what bothers me the most is that we will have to look at his orange face and listen to his lies every day for the next four years. …

Binge drinking

is on the rise

among older adults.

Here’s why it’s

more dangerous

and how to

spot the signs

By Alexa Mikhail

Long associated with college students, binge drinking, defined as having four or more drinks within two hours at least five times per month for women (five drinks for men) is on the rise among older adults. According to The National Survey on Drug Use and Health, 20% of adults aged 60 to 64, reported binge drinking in the last month. For those older than 65, the prevalence of binge drinking is 12%—a rate that has been increasing over the last decade, while binge drinking rates among young adults 18 to 25 have been going down.

The No. 1 Question

People Are Asking

Financial Pros

Right Now

By Chris Kissell

As the year winds to a close, one money question is most on the mind of the average person: “Am I protected from a downturn?”

Study explores

effective strategies

to combat loneliness

in older adults

Loneliness among older adults is a growing public health concern, linked to cardiovascular disease, substance abuse, mental illness, high healthcare usage and premature death.

Make Your

Retirement Savings

Last With

Serial Housesitting

By Maryalene LaPonsie

Housesitting and pet-sitting offer retirees a chance to travel and enjoy free accommodation in exchange for caring for someone's home and pets.

quote_________________________

“Nothing exists except atoms and empty space;

everything else is opinion.”

Democritus

_____________________________

GUIDE TO THE BEST

ADVENTURE HOLIDAYS

FOR THE OVER 60S

BY JACKIE PARSONS

Are you fizzing with energy and still hankering after adventure? If so, you’re not alone. Travel clearly tops the ‘to-do’ lists for many of us, with plans for the best trips of our lives so often put on hold until post-retirement, and an ever-increasing bucket list of one-off experiences just waiting to be worked through. Safari holidays, Machu Picchu, the Taj Mahal, the Northern Lights… there’s no end to our dreams!

Americans will lose

full Social Security benefits

in 11 years,

according

to the program's trustees —

a year later than expected

By Ayelet Sheffey and Juliana Kaplan

Full Social Security benefits are expected to run out in 2035, per the program's trustees. That's a year later than expected, and at that point, 83% of the benefits will be available.

Readmission Rates

After Major Surgery

High for Older Adults

By Lori Solomon

Older adults face high rates of readmission within 180 days of major surgery, according to a study published online Feb. 28 in JAMA Network Open.

Does Assisted Living

Provide Assistance

And Promote Living?

By Sheryl Zimmerman, Robyn Stone,

Paula Carder, and Kali Thomas

Assisted living has promised assistance and quality of living to older adults for more than eighty years. It is the largest residential provider of long-term care in the United States, serving more than 918,000 older adults as of 2018. As assisted living has evolved, the needs of residents have become more challenging;…

A healthy lifestyle

can mitigate genetic risk

for early death by 62%

By Madeline Holcombe

Even if your genetics put you at greater risk for early death, a healthy lifestyle could help you significantly combat it, according to a new study.

The Atoms That Make Up All of Us

Are Already Billions of Years Old

It’s true that age is just a number, and in the cosmic view of the universe, human age is pretty insignificant. The atoms that make up the human body are already billions of years old. For example, hydrogen — one of the key components of our bodies — formed in the Big Bang 13.7 billion years ago. Likewise, carbon, the primary component of all known life, formed in the fiery cauldron of stars at least 7 billion years ago. So when someone says we’re all made of “star stuff,” they’re very much telling the truth (we’re also made from various supernovae). And while we grow old on Earth, this is only the latest chapter of a story that stretches back to the beginning of everything — and it’s a story that’ll continue until the universe ends.

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