theseniorlog.com

MONDAY APRIL 20, 2026

NEWS FOR YOU TO USE

Be careful what you put in your shopping cart. A new study link ultra-processed foods with a higher risk of frailty in older adults.

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Can aging be slowed? Some academic scientists think so. New research from academic longevity clinics suggests that the human lifespan and health span could be significantly extended through the off-label prescribing of metformin, GLP-1s, and other medications.

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New Prudential/Global Aging Institute research finds countries could deliver the same retirement security at a 20% lower cost when benefits are paid as lifetime income rather than lump sums

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Nourishing meals without spending a fortune. Here is something worth remembering the next time you are standing in the meat aisle: eating well does not mean buying the most expensive cut in the case. When it comes to protein, strategy matters more than price. A few smart choices can help you build satisfying, nourishing meals without spending a fortune.

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The official "magic number" for a comfortable retirement is $1.26 million. Many people worry about not having enough cash in retirement? But don't fret. You might be surprised to see some of the things you'll find yourself spending less on as you enjoy your golden years. Booze, for one.

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Quote___________________

“The present was an egg

laid by the past

that had the future

inside its shell.”

Zora Neale Hurston

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Let’s talk about independence. Not the parades and flags on July 4. That’s national freedom. I mean personal freedom. The kind every human chases deep down. The independence we lose, sadly, as we age.

Continue reading >>

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IN CASE YOU MISSED IT

Older Adults

Share More

Political Misinformation.

Here's Why

By Lisa Marshall

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The Air You Breathe

May Affect

Your Alzheimer’s Risk

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Is Your Balance Off?

When to Seek

Medical Advice

By Claudine Zuridis

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Why vaccines

are less effective

in the elderly,

and what it means

for COVID-19

By Byram W. Bridle

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How to relieve

knee pain

from osteoarthritis

with aerobic exercise

By Gina Park

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What Color Are Your Eggs?

Eggshell color comes down to hen genetics—not nutrition, flavor, or quality—so brown, white, and blue eggs cook and taste essentially the same. Higher prices for brown or specialty eggs reflect production costs and marketing, not inherent superiority. What actually affects how eggs perform is freshness, the hen’s diet, and handling, so choose based on those factors rather than shell or yolk color.

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Next edition

WEDNESDAY, APRIL 22, 2026

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New Comments Box Below

FRIDAY, APRIL 17, 2026

NEWS FOR YOU TO USE

A gerontocracy is a form of rule in which leaders are significantly older than most of the population. There is much evidence that our government is run by and serves the interests of older Americans. At least 20 members of Congress are over 80. The average ages in the
US House and Senate are 58 and 64, respectively. Only 6% of Congress is under 40. Meanwhile, the median age in the US is 39. In terms of age, Congress does not represent the electorate.

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As you age, you’ll likely experience some changes in your blood glucose levels too. Some older people may see more frequent spikes, putting them at risk of developing diabetes. In fact, according to the CDC, about 29.2% of people older than 65 have diabetes. Your body’s ability to produce insulin naturally decreases over time. This often leads to a rise in blood glucose levels, which in turn increases your risk of developing things like heart disease and stroke.

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A new study reports that loneliness does not accelerate mental decline in older adults. While people who are lonely performed worse on initial memory tests but showed the same rate of memory decline as those who did report loneliness over the course of a seven-year period.

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The One Big Beautiful Bill Act (OBBBA) included a new tax deduction for seniors. It stated “Eligible filers can get a $6,000 tax break.” However, the new deduction doesn't apply to everyone, and it also doesn't get rid of taxes on Social Security.

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Older adults are using virtual reality to counter social isolation. While VR products are often used in group settings within aging communities, they’re also found in memory care units, stroke rehabilitation centers and cancer clinics.

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Quote___________________

“There's no half-singing

in the shower,

you're either a rock star

or an opera diva.”

Josh Groban

______________________

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Would you think about moving to a country with five weeks of paid vacation each year? One that gives cheap or free health care to all? Offers a full year of paid leave for new moms and dads? And pays for college tuition too? It feels like a fantasy. But it's real life in Norway. This nation puts work-life balance first. Workers there get at least 25 vacation days paid by law. Parents split 49 weeks of paid leave after a baby arrives. Health care costs little out of pocket. Universities charge no tuition for most students.

Continue reading >>

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IN CASE YOU MISSED IT

When the QR Code

Becomes a Mirror:

What a Fundraiser

Taught Me About Ageism

By Anthony Cirillo

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The declining population

will make it even harder

to care for elders

By Kristin Wright

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How to Die Young

at a Very Old Age

By Dominique Mosbergen

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Thinking About Aging in Place?

This Tool Helps Calculate

How Much It'll Cost You

By Sophie Hirsh

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Tech use may benefit

older adults’ well-being

By Sydney Barrilleaux

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Why You Shouldn’t Shower

During a Thunderstorm

Showering during a thunderstorm can be dangerous because lightning can travel through plumbing systems, especially in homes with metal pipes or water lines connected to the ground. If lightning strikes your house or nearby infrastructure, the electrical current can move through the pipes and into the water, creating a risk of electric shock while you’re in contact with it. Although the chances are relatively low, the potential consequences are serious enough that experts recommend avoiding activities like showering, washing dishes, or using faucets during a storm, and waiting until it has fully passed to stay safe.

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Next edition

MONDAY, APRIL 20, 2026

-30-

New Comments Box Below

Be careful what you put in your shopping cart. A new study link ultra-processed foods with a higher risk of frailty in older adults.

Can aging be slowed? Some academic scientists think so. New research from academic longevity clinics suggests that the human lifespan and health span could be significantly extended through the off-label prescribing of metformin, GLP-1s, and other medications.

New Prudential/Global Aging Institute research finds countries could deliver the same retirement security at a 20% lower cost when benefits are paid as lifetime income rather than lump sums

The official "magic number" for a comfortable retirement is $1.26 million. Many people worry about not having enough cash in retirement? But don't fret. You might be surprised to see some of the things you'll find yourself spending less on as you enjoy your golden years. Booze, for one.

Continue reading >>

Read more

Read more

Read more

Read more

Read more

A gerontocracy is a form of rule in which leaders are significantly older than most of the population. There is much evidence that our government is run by and serves the interests of older Americans. At least 20 members of Congress are over 80. The average ages in the

A new study reports that loneliness does not accelerate mental decline in older adults. While people who are lonely performed worse on initial memory tests but showed the same rate of memory decline as those who did report loneliness over the course of a seven-year period.

The One Big Beautiful Bill Act (OBBBA) included a new tax deduction for seniors. It stated “Eligible filers can get a $6,000 tax break.” However, the new deduction doesn't apply to everyone, and it also doesn't get rid of taxes on Social Security.

Older adults are using virtual reality to counter social isolation. While VR products are often used in group settings within aging communities, they’re also found in memory care units, stroke rehabilitation centers and cancer clinics.

Continue reading >>

Read more

Read more

Read more

Read more

Read more