Stay hydrated this winter: 

why it matters for older adults

By Ricardo Martinez

As temperatures drop, many older adults tend to drink less water, unaware that their bodies still need just as much hydration as during warmer months.

Read more

**

Acupuncture treatment 

improves disabling effects 

of chronic low back pain 

in older adults

...older Americans with chronic low back pain who received acupuncture had greater improvement in physical function and reduced pain than those who received usual medical care only...

Read more

**

Fear of falling and depression

 in older adults: 

The mediating role of attitudes

 toward aging and social networks

Healthcare providers should prioritize addressing older adults’ fear of falling and develop strategies based on this pathway to reduce the risk of depression in older adults.

Read more

**

What doctors wish

 older adults

 knew about 

physical activity

By Sara Berg, MS

From aerobics to balance workouts for seniors, it’s key to find a physical activity that works as you age. Two Northwell Health physicians share more.

Read more

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extra

Listening to music after 70 

may cut dementia risk 

by nearly 40%, 

new study suggests

By Deirdre Bardolf

 

Those who always listened to music showed a 39% lower risk of developing dementia and better memory performance...

Two months have passed since my first trip to the urologist. My primary doctor at the assisted living home grew concerned over my high PSA level and elevated platelet count in a recent blood test. Those results point to possible prostate cancer. Of course, they worried me too. Unfortunately, despite two failed attempts to confirm and pinpoint the presence of any malignancy, my status remains the same as it did when all this began.

Continue reading>>

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EMAIL: THESENIORLOG-USA@HOTMAIL.COM

FRIDAY, NOVEMBER 14, 2025

KEY NEWS YOU CAN USE

Social Security Checks 

Could Rise by $200 a Month 

Under New Senate Proposal

By Elizabeth Guevara 

Lawmakers say this tax-free boost would help beneficiaries afford rising costs for essential expenses, such as medication and groceries.

Read more

**

A Global Study 

To Find a Cure for

 Parkinson's Disease

By Robert DiGiacomo

The Parkinson’s Progression Markers Initiative (PPMI) is collecting data from thousands of volunteers to learn more about the disease's origins to lead to new treatments

Read more

**

What Consumers Need to Know 
About HIPAA 
(and How to Protect Themselves)

By Anthony Cirillo 

A recent case illustrates why staying alert matters: a chain of five nursing homes in Delaware agreed to pay $182,000 in penalties after publicizing patient “success stories” on its website and social media 

Read more

**

A longevity expert says 

declining testosterone

 can have a big impact 

on how well men age—

and recommends

 two lifestyle changes 

to counteract it

By Alice Porter

He says that everyone in their 40s and 50s should get their hormones tested

Read more

extra

           

This is the best amount of 

indoor plants to have

for well-being — 

and how much is too much

By McKenzie Beard

Read more

↓

Quote_______________________

"Most turkeys taste better the day after, 

my mother's tasted better the day before."

Rita Rudner

___________________________

↓

By Aileen Ingram

The Thanksgiving meal comes around every year. It feels like an old friend who stays too long. You have hosted the big dinner for years. Now your body is telling you to stop. Energy runs low. Your joints ache constantly. Even the thought of chopping onions or basting a turkey feels huge. It is fine to step away from this work. You are not letting anyone down by resting. This choice saves your strength for what truly matters. Focus on spending time with the people you love.

Aging brings real changes nobody can ignore. That kitchen marathon used to excite you. But what happens when your energy tank is empty? .You deserve a holiday that fits your life right now. It does not have to match the one from two decades ago. Let us figure out how to share this news easily.

Talking About It Gracefully

Choose the right time to share the news. Wait too long and the planning chaos starts. Give your whole family plenty of time to change plans. Everyone can pitch in without last minute pressure.

Continue reading...

↓

In Case You Missed It

I'm Worried About 

Long-Term Care Policies, 

Aren't You?

By Melissa Reitkopp

Read more

<>

What doctors wish 

older adults knew 

to manage their health

By Sara Berg, MS

Read more

<>

Why do we forget things 

we were just thinking about?

By Marilyn Perkins 

Read more

<>

Boomers own 

38% of America’s homes—

but more than half 

never plan to sell

By Keith Griffith

Read more

<>

12 Pain Symptoms 

You Should Never Ignore

Read More

↓

Interesting facts about turkeys

- Turkeys are originally from North America and were domesticated by indigenous peoples long before European contact.

- Male turkeys, called toms or gobblers, can weigh up to 24 pounds and measure up to 4 feet in length, while females are smaller.

-  Male turkeys gobble to attract females and establish dominance. Their gobble can be heard up to a mile away.

-  Male turkeys have iridescent feathers that can display a range of colors, including bronze, green, and gold.

-  Turkeys have a fleshy wattle hanging from their beak, a snood on their forehead, and caruncles on their neck and head, which can change color based on their mood.

-  Turkeys are capable of swimming, though they prefer to stay on land.

- They eat a variety of foods, including seeds, insects, berries, and small reptiles.

-  While they are capable of flight, wild turkeys usually only fly short distances and prefer running on the ground.

- In the wild, turkeys typically live around 3 to 5 years, but they can live up to 10 years in captivity.

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Next Edition
MONDAY, NOVEMBER 17, 2025
©2025 Bruce Cooper

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