FRIDAY, JUNE 6, 2025

Remembering D-Day 1944
news for you
Changing attitudes
about aging

By Marc Blesoff
I remember days I didn’t want to go out in public, let alone go to school, because of acne on my face. And at that time of my life, the last thing I wanted was to be an old person — everybody knew young was good and old was bad. I’m not saying being judged by one’s appearance has changed completely today, but I have been noticing some differences.
By Donna ShryerA new study links repetitive negative thinking (RNT) to poorer cognitive function in older Chinese adults, raising questions about how certain thought patterns may impact brain health.
"For older adults who prefer to ride independently, we’re adding Simple mode, which offers the same streamlined experience—no Family profile required."
The researchers... warned that the use of cannabis products, especially with psychoactive properties, could cause complications in chronic disease management in older adults.
☻
Other Stories of Interest to Seniors
Eldercare robot
helps people sit and stand,
and catches them if they fall
By Jennifer Chu
^^^^^^^^^^^^^^^^^^^^^^^
Enhancing cognitive
and physical performance
in older adults through wearable
sensor-based interactive
cognitive-motor training:
a randomized clinical trial
By Jihye Jung, Han-Cheol Ryu & Seungwon Lee
↓
Quote___________________________
“They fight not for the lust of conquest.
They fight to end conquest.
They fight to liberate.”
Franklin D. Roosevelt
_______________________________
↓


Patriotism isn’t what it used to be
What changed?
It has now been 81 years since D-Day, the massive Allied invasion on June 6, 1944, that marked a turning point in World War II. This was a day when hundreds of thousands of soldiers stormed the beaches of Normandy, fighting against the brutal forces of Nazi Germany. Those soldiers risking everything did so not out of blind patriotism but because they believed in something bigger than themselves. On D-Day, around 4,000 Americans lost their lives and another 5,000 were wounded. These numbers reflect just a small part of the enormous cost paid for freedom.Were those men patriots? It’s likely they were. However, patriotism isn’t just about flags and slogans. It’s about knowing what you are fighting for. These soldiers fought for the principles laid out in the U.S. Constitution. They fought so that future generations could have rights like free speech, the freedom to worship or not worship, and legal protections that are the envy of the world. They didn’t fight to keep immigrants out or to cut social programs to save money. They didn’t go to war to give huge tax breaks to the wealthy. Their fight was for the core ideas that make the country free and fair.These men didn’t wave flags or shout patriotic slogans to prove they loved their country. They showed real patriotism by doing what had to be done. They understood that defending the Constitution meant defending the rights and freedoms of every citizen. Their bravery and sacrifice embodied what patriotism truly is—acting for the good of the nation, often at great personal risk.But everything has changed since then. Today, when we see someone wearing a T-shirt with the American flag printed on it, or passing by a house decorated with banners and flags, we often mistake that for patriotism. Yet, those images rarely carry the same weight. Sometimes they seem superficial or showy. They can feel more like displays without substance. The true meaning of patriotism can get lost in all the flags, slogans, and social media posts. Instead of honoring the real sacrifices made on D-Day, some use patriotic symbols to push personal or political agendas.What has caused this shift? Why does a symbol that once represented selfless bravery now sometimes feel empty or controversial? The answer lies in how the meaning of patriotism is understood today. It’s become easier to claim loyalty through superficial signs rather than truly living out the values these symbols represent. People forget that real patriotism involves sacrifice, responsibility, and a deep respect for the principles laid out in the founding documents. It means standing up for equality, justice, and truth—values that cannot be expressed solely by waving a flag.In the end, true patriotism isn’t about appearances. It’s about actions and beliefs. It’s about doing what is right, even when it’s difficult. It’s about protecting the rights that others fought to create. That’s the real legacy of D-Day—serving as a reminder that freedom isn’t free and that honoring our country means living up to its highest ideals every day. …
♠
In case you missed it:
ARTICLES AND STORIES FROM THE ARCHIVES
‘Aging in Place,
or Stuck in Place?’
By Paula Span
(Downlode and save to "Pocket.com" extension if NYT locks you out)
*
Research highlights
urgent need
to address cancer inequities
in older adults
*
Hobby-Based Side Gigs:
How Seniors Can Generate
Extra Income
By Sarah Li Cain
*
AI could play role
in preventing prescribing
of unnecessary drugs
in older adults
BY KRISTEN FISCHER
↓

Important facts about D-Day
- D-Day occurred on June 6, 1944, and was the Allied invasion of Normandy, France, marking a pivotal turning point in World War II by opening a Western Front against Nazi Germany.- It was the largest amphibious military assault in history, involving over 156,000 Allied troops landing on five beach sectors (Utah, Omaha, Gold, Juno, and Sword).- The success of D-Day relied heavily on meticulous planning and deception operations, including the use of fake armies and misleading information (Operation Bodyguard) to misdirect German forces.- The invasion resulted in heavy casualties, with approximately 10,000 Allied soldiers killed, wounded, or missing on the first day alone.- D-Day led to the liberation of Western Europe from Nazi control, accelerating the end of World War II in Europe, which concluded in May 1945.
↓

NEXT EDITION
MONDAY, JUNE 9, 2025

©2025 Bruce Cooper
e mail: theseniorlog@hotmail.com
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WEDNESDAY, JUNE 4, 2025

news for you
Social Security
and Remarriage:
Understanding the Impact
on Your Benefits

By Kailey Hagen
Marriage makes you eligible to claim spousal benefits on your new partner's work record.It could also render you ineligible to claim spousal benefits on a former partner's work record.
By Kendall BlytheWalmart is making it easier for millions of older Americans to use their Medicare Advantage plans more effectively.
"The good news is that you can partly influence this cognitive decline by adjusting your behavior," says researcher Ana Wenzler, whose research contributes to dementia prevention.
The idea of trading in the familiar can feel overwhelming, but for many people, the shift to a smaller home isn’t about loss. It’s about gain. The key is knowing when the time is right and how to make the transition work for you.
Other Stories of Interest:
Men are more likely
to die of
'broken heart syndrome,'
study says
By Aria Bendix
♦ ♦ ♦ ♦ ♦ ♦
'You'll be back':
Arnold Schwarzenegger
on the most important move
to make to stay healthy
aging into 50s, 60s
and beyond
By Eric Rosenbaum
↓
Quote___________________
“Love is like a pineapple,
sweet and undefinable.”
Piet Pieterszoon Hein
______________________
↓

When looking at individuals, seniors are just like anyone else when it comes to motivation. They care about issues that hit close to home or affect their group. If you ask an older person why they do or don’t speak up, many will say they care deeply about certain topics. They might be upset about the quality of their healthcare, the way staff treat them, or changes in rules that make life harder. They have opinions and feelings, just like anyone else. But the moment you put them together in a group within an Assisted Living Facility (A.L.F.), something shifts. Instead of standing united, they often become invisible. When it’s time to voice their concerns, challenge unfair policies, or push for changes, many scatter or become silent. They seem to shrink away from confrontation, as if the idea of speaking up is too risky or simply not worth the effort.If you try to get them involved in fixing a poorly thought-out rule—say, a new policy that limits visiting hours or makes it harder to get certain services—they might nod politely but then disappear into their apartments. It’s as if they wait for someone else to take the lead. Those who do speak out tend to be the ones known for being outspoken all their lives—people who challenged teachers in school or organized sit-ins in college. These residents are often noticed because they refuse to shrink back from confrontation. But even they face limits. They complain to staff and administrators, but their efforts often go nowhere because other residents won’t follow. Without collective voices, big changes remain out of reach. Very few residents will stand up by themselves and fight for what’s right.From my time living here, I’ve learned a simple truth. Change happens only when residents band together. When a group collectively voices opposition or pushes for something, they have power. One person might be ignored or dismissed; a crowd demands attention. It’s the only thing that really makes a difference. When residents unite, administrators listen more closely because they know they can’t dismiss a whole group.So, why do so many residents stay silent? Why don’t they stand up and speak out? Are they afraid of repercussions? Do they worry about being labeled troublemakers? Or is it that they’ve become so resigned over the years that they’re no longer motivated? Some might say they’re just tired, worn out from many years of facing similar struggles. They might feel that their voices won’t change anything anymore. Others could be afraid of losing the little independence they have left or of upsetting the fragile peace they cling to daily. It’s easier to keep quiet than risk conflict or standing out.I’ve seen residents who do try to raise concerns. They get brushed aside or told to wait their turn. After enough disappointment, many simply give up. They stop bothering to speak up at all. Over time, that attitude spreads, creating an atmosphere where silence becomes the norm. They forget that their opinions do matter and that real change begins when people refuse to stay quiet. To truly improve life here, residents must realize their collective voice is stronger than any single protest. Only then can meaningful changes occur and issues get addressed.In the end, it’s clear. Most seniors don’t speak out because they are afraid, jaded, or believe their efforts won’t make a difference. They feel powerless in the face of bureaucracy and the routines of daily life. Yet, the only way things change is when enough residents stand together and push for what’s right. The challenge is breaking through that fear and apathy—to show that their voices can still matter, even in old age.
↓
In case you missed it:
ARTICLES AND STORIES FROM THE ARCHIVES
Speech Problems in the Elderly: Medical Reasons, Treatment, and MoreBy Ishani Dhar ChowdhuryHow Lower Interest Rates Could Affect Older AdultsBY PATRICK M. SIMASKO, J.D.Baby boomers are hitting "peak 65."Two-thirds don't have nearly enough saved for retirement.By Aimee PicchiRoutine jobs raise the risk of cognitive decline by 66% and dementia by 37%By Sandee LaMotte
↓

Interesting facts about pineapples:
- Pineapples are native to South America, particularly from regions that are now Brazil and Paraguay. They were later spread to other tropical areas around the world.
- What we call a "pineapple" is actually a composite of many individual berries that have fused together around a central core, making it a multiple fruit.
- Pineapples contain bromelain, an enzyme that can break down proteins. This enzyme is often used as a meat tenderizer and has anti-inflammatory properties.
- Historically, pineapples have been a symbol of hospitality and welcome, especially in colonial America, where they were displayed as a sign of respect and generosity.
- Pineapples are a good source of vitamin C, manganese, and dietary fiber. They are known for their anti-inflammatory properties and can aid digestion.
↓

NEXT EDITION
FRIDAY, JUNE 6, 2025

©2025 Bruce Cooper
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MONDAY, JUNE 2, 2025

EMAIL:
news for you
Common Financial Scams
that Target Seniors

Seniors are targeted by financial scammers with such frequency that the term “elder fraud” has entered the English lexicon and is now widely recognized as a notable threat to individuals age 60 and older.
**
Older adults find success
with positive
weight management approach,
research reveals

By Donna Shryer
Older adults living with obesity naturally embrace wellness-focused weight management strategies that prioritize overall well-being rather than restrictive dieting, according to new Finnish research examining weight management among retirees.
**
What Happens to Sleep
When You Reach Your 80s

You might wake up more often, fall asleep later, or feel sleepy during the day. Some nights may feel restful, while others leave you tossing and turning for hours. These changes are common and often just a normal part of growing older.
**
5 Questions
Your doctor
Wishes You’d Ask

By Alice Oglethorpe
This list will help you make the most of your next appointment.
**
Is longevity
America’s new
retirement crisis?

By Rayne Morgan
New research on longevity from Nationwide Retirement Institute and the American College of Financial Services found that most Americans are so concerned about the cost of living that they don’t want to live to be 100 years old.
♠
SPECIAL: Guest Editorial
By Sufia Jamil
If you were born between 1930 and 1946, you belong to an incredibly rare group: only 1% of your generation is still alive today. At ages ranging from 77 to 93, your era is a unique time capsule in human history.
↓
Quote_________________
“Relationships, like eyebrows,
are better when there is
space between them.”
Demetri Martin
___________________
↓

Read time: 4min 35sec
While researching this blog, I ran into countless stories boasting about the bright side of aging. Headlines with phrases like “I've become less emotional and more thoughtful” or “I no longer sweat the small stuff.” Some write about how they’ve grown kinder to themselves or how it’s now safe — and even fun — to flirt again. These claims may sound appealing, and maybe they hold a grain of truth for some people. They paint a picture of aging as a time of peace and self-acceptance. Yet, the reality is far more complicated. These stories gloss over the harsh truth that aging often comes with a lot of suffering. They fail to capture what happens when your body, your mind, and the life you once knew begin to fall apart before your eyes. It happens slowly, often over years, long before official old age. Your body starts sending signals that it’s tired, worn out, no longer capable of doing what it used to do. You feel aches and pains you never expected. Your joints creak, your back hurts, and sometimes, it’s difficult to get out of bed. Your mind isn’t immune; memory slips away, concentration wanes, and it becomes harder to keep up with tasks that once seemed simple. To many, it’s as though the life they built collapses piece by piece.

The truth is, aging can be a horror show brought to life. Day after day, there’s some new pain or old health problem that returns, sometimes more intense than before. The nagging backache that seemed manageable a year ago worsens. The eyesight dims, glasses become a constant accessory. Hearing loss sneaks in alongside forgetfulness, and suddenly, things that once seemed easy become struggles. Expecting the worst becomes second nature. You start bracing for bad news from the doctor, for yet another medication, or for some tragedy waiting around the corner. The “plus” stories rarely paint a deal that feels fair. Instead, they seem like desperate attempts to make sense of a body that no longer cooperates. Most of those writers are trying to justify the fact that age has robbed them of vitality. They cling to words like “kinder” or “less emotional,” as if those are wins when facing the truth.
Their stories mask the fact that all the dieting, exercise, and healthy living habits they boasted about in their youth have become meaningless now. What was once touted as the fountain of youth no longer holds water. All the effort feels like it been wasted, leaving only frustration and disillusionment. The longer you live, the more brutal parts of aging become glaring—wrinkles deepen, muscles weaken, and the energy wanes. Sometimes, it feels as if the life you once had was just a fleeting illusion. The moments you cherished seem distant, replaced by endless hospital visits and doctor’s appointments. And yet, society still promotes those rosy stories, as if aging is some peaceful decline into wisdom. But for most, it’s a hard, relentless battle against time and decay.
Here’s my list of what it means to be old. It’s a painful truth, one that’s rarely spoken openly. It’s not about the silver hairs or the wrinkles. It’s not about accepting things gracefully. It’s about facing the toll that aging takes on your body and mind. It’s about realizing that even your best efforts often fall short. It’s about knowing that some things, once taken for granted, are now lost forever. And it’s about understanding that aging can be a struggle so fierce, it feels like a horror show in real life. …

☻
In case you missed it:
ARTICLES AND STORIES FROM THE ARCHIVES
Write down your thoughts and shred them to relieve anger, researchers say
By Caroline Davies
Number of homeless senior citizens on the rise in Florida, across the country
By Nicole Griffin
Adults are aging faster, facing higher risk of cancer
By Dennis Thompson
Best internet plans for seniors: Compare discounts and deals
By Lisa Iscrupe & Hannah Whatley
☻

Did You Know These Words?
- The space between your eyebrows is called a glabella
- The way it smells after the rain is called petrichor.
- The plastic or metalic coating at the end of your shoe laces is called an aglet.
- The rumbling of stomach is actually called a wamble.
- The day after tomorrow is called overmorrow.
- Your tiny toe or finger is called minimus.
- The wired cage that holds the cork in a bottle of champagne is called an agraffe.
- The space between your nostrils is called columella nasi.
↓

NEXT EDITION
WEDNESDAY, JUNE 4, 2025

©2025 Bruce Cooper
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☺
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FRIDAY, MAY 30, 2025

EMAIL:
news for you
An Expensive
Alzheimer’s Lifestyle Plan
Offers False Hope,
Experts Say

By Lindsay Gellman
Thousands of people have paid for Dale Bredesen’s unconventional program to reverse Alzheimer’s symptoms. The medical establishment says there’s little to no proof it works.
**
Lyft, Uber introduce
streamlined apps
to appeal to
senior living residents,
other older adults

The service aims to make the company’s services more accessible and user-friendly for older adults. The launch follows Uber’s announcement of its Uber senior accounts, designed to offer a more accessible ride experience for older adults.
**
Trump's Threat to Kill
the Digital Equity Act
Will Keep the Internet
Out of Reach for Millions

In a rant posted to social media on Thursday, President Donald Trump threatened to eliminate funding for programs created under the Digital Equity Act, targeting $2.75 billion in federal grants that Congress had committed to help close the digital divide.
**
Grip strength test
may predict
cognitive decline
in older adults

By Donna Shryer
The research suggests that how firmly older adults can squeeze may predict their mental sharpness over time.
↓

30-Day Mediterranean Diet
Meal Plan
for Healthy Aging,
Created by a Dietitian
By Emily Lachtrupp, M.S., RD
^^^^^^^^^^^
11 Best Pantry Staples
for Healthy Aging,
Recommended by Dietitians
By Barbie Cervoni, M.S., RD, CDN, CDE
↓
quote________________________
“The two best times to fish is when
it's raining and when it ain't.”
Patrick F. McManus
_____________________________
↓

Reading time: 6 minutes

There are some dates you will never forget. At the age of 79, I have a long list of memories tied to specific days. Some are big and well-known, like the day President Kennedy was shot or the day I got married. Others are more personal, like the attack on the World Trade Center. Millions of people remember those dates, each for their own reasons. But there’s one date that changed my life forever in a way that no one else’s day ever could. It’s a date that lost its meaning as a simple point on the calendar and became a turning point in my entire existence.
That day was May 19th, 2009. It didn’t start like most days. I woke up feeling a terrible pain in my gut that I couldn’t ignore. It wasn’t the usual discomfort from eating too much or from something that didn’t agree with me. This pain was sharp and constant, and it grew worse as hours passed. My body froze in a feverish, nauseous state. I felt so sick that I knew I couldn’t handle it alone. I made a quick decision to get help. Instead of driving myself, I called 911 and asked for an ambulance. Minutes later, I was on my way to the local hospital.
At the hospital, I was taken in quickly. After a short wait, I was led into the imaging room for a CAT scan. The technician explained that the scan would help doctors see what was wrong inside me. A few tense moments later, the doctor came in with the results. The word "ulcerative colitis" was spoken, and my stomach sank. That diagnosis explained some of the pain, but it did not tell me how serious things really were. The next day, I underwent a colonoscopy— a special camera exam that looked inside my colon. The doctor confirmed the diagnosis. I was told I faced a choice: have immediate surgery or try a course of very strong medicines first.
I was terrified. Naturally, I wanted to avoid surgery if I could. I chose to try the medications, hoping they would work. What I didn’t realize then was how dangerous that decision would be. The meds started to help at first, but soon I started feeling worse. I was in bed most of the time. My body weakened with each passing day. The pain was relentless. Only morphine and Percocet helped. I slogged through each hour with rising fever. The medications didn’t seem to be working. My condition kept deteriorating. It became clear that surgery was no longer just an option; it was a necessity.
I was transferred to Mount Sinai Hospital in the city. There, I faced the reality that my disease was life-threatening. The doctors prepared me for a major operation called a colectomy—a surgical removal of my colon. It was a delicate procedure that I couldn’t avoid now. The surgery saved my life, but it was also a huge change. I woke up with a new reality: I had a stoma; a bag attached to my stomach to collect waste. I was told I would need weeks, maybe months, of physical therapy to regain my strength.
My life was turned upside down in just a few weeks. I never went back to my apartment. My car was taken by the city for unpaid parking tickets. Most of my belongings, including clothes, books, and personal items, were auctioned off or handed over to the landlord due to unpaid rent. I found myself homeless in all but name. I was now entirely dependent on the “system”—social services, Medicaid, Medicare, and Social Security to meet my needs.
Fifteen years have passed since that day. Although I have improved physically, I still depend heavily on government support. I rely on Social Security for my income, Medicare to cover medical costs, and Medicaid for my daily needs. I am no longer able to live independently in my old apartment. The illness stripped away my freedom and made me rely on others and programs I once ignored. It was a fall from independence that I never expected to experience at this stage in my life.
This day, May 19th, is more than just a date on a calendar. It's a reminder of how quickly life can change. It marks the moment my health turned into a lifelong battle. It’s a symbol of a personal crisis that turned me into someone I hardly knew anymore. The disease, the surgery, the loss of everything familiar—these are parts of my story that shaped who I am today. That day remains etched in my memory; a stark reminder of how fragile life can be. …

↓↓
in case you missed it
Articles from our archives
Too many older adults are taking risky sedative medications
BY WENDY LEVINSON, MD AND CHRISTINE SOONG, MD
Most baby boomers want to stay put in their big family homes —
exacerbating a major US housing problem
By Vawn Himmelsbach
ARE YOUR PILLS MAKING YOU SICK?
BY JULIA HUBBEL
Why Are Syphilis Cases Surging Among 55+ Americans?
BY JAZZ SHAW
☻

The largest freshwater
lake system in the world
The United States is home to the Great Lakes. This majestic system comprises five individual lakes: Superior, Michigan, Huron, Erie, and Ontario. Together, they hold about 21% of the world’s surface fresh water.
Located on the United States border with Canada, these lakes are not just a natural marvel but also a vital resource, supporting both countries’ economies through shipping, recreation, and industry. The Great Lakes basin is a unique ecological treasure, providing habitat for numerous species of fish and wildlife.
♥

NEXT EDITION
MONDAY, JUNE , 2025

©2025 Bruce Cooper

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WEDNESDAY, MAY 28, 2025

EMAIL:
news for you
Work till you drop?
Here's why America's
average retirement age
keeps rising.

By Daniel de Visé
The average retirement age of American workers is creeping steadily up, according to a new report from a prominent economist. And that trend invites a question: When will America's retirement age stop rising?
*
Sense of purpose emerges
as key predictor of
cognitive functioning
in older adults

By Eric W. Dolan
A large, decade-long study of older adults has found that those with higher levels of well-being—especially a strong sense of purpose—also tended to show better cognitive functioning and less cognitive decline over time.
*
Social Security Payments
Can Be Garnished –
What the Government
Can Withhold in 2025
and Who’s Affected

Social Security beneficiaries who had taken out student loans in the past but have still not paid off that debt could see their monthly benefit checks being garnished until the debt is cleared — and it appears that this garnishment will begin as soon as June.
*
Your Knees
Might Be Aging
Faster Than You Think

New research reveals that even seemingly healthy adults in their thirties may already exhibit early signs of knee joint damage.
Other Stories of Interest
How to Train for the
Last Decade of Your Life,
According to Peter Attia
^^^^^^^^^^^^
Why You Eat at Night –
And What Your Brain
Is Really Trying to Do
By Karen Donaldson

↓
quote_______________________
“Be careful who you call your friends.
I’d rather have four quarters
than one hundred pennies.”
Al Capone
__________________________
↓


I rarely take the time to ponder death. I certainly don’t dwell on it. However, there are moments when something prompts me to acknowledge that I am just flesh and blood and, like every other living creature, will eventually meet my end. Just the other day, I heard on the news that actor George Wendt passed away at the age of 76. While his passing was undoubtedly important, it wasn’t earth-shattering. Normally, I would react to such news with a mere tsk tsk and carry on with my day. Yet, this particular loss struck a chord with me. Perhaps it was because George wasn’t some frail old man of 98, but rather someone who was near my own age. A contemporary. The fact that he was 3 years younger than me made the news feel even more poignant. Just for “fun,” I decided to look up which other celebrities never reached their 80th birthday. The list is surprisingly long.
Here are just some of the celebrities that died in their 70s:Johnny Cash - 71, John Wayne - 72, Dennis Hopper - 74, Muhammad Ali - 74, Lucille Ball - 77, Elizabeth Taylor - 79, Johnny Carson - 79… and many, many more. Being 79, this list gave me pause for thought. If these well-to-do folks with the best medical care available, only lived until their 70s, what chance do I have to make it another 10, 15, or 20 years.Seeing these numbers and names makes me stop and think harder about my own life. I am now 79, which puts me closer to the ages when so many famous people have died. It’s startling to realize that even those who are well-off, who have access to the best medical care, don’t always live long lives. If these celebrated individuals couldn’t beat the odds and surpass their 70s, what hope do I really have? Can I expect to make it another 10, 15, or even 20 years? The question presses down harder than before.In the end, contemplating mortality isn’t about giving in to fear. It’s about recognizing how precious the time we have really is. Knowing that even the most famous, seemingly healthy individuals often leave this world before their 80th birthday makes me appreciate my own fleeting time. It pushes me to reflect on what truly matters. To treasure the moments I have now, with loved ones and in pursuit of my passions. To understand that life’s end is certain, but how we choose to live until then makes all the difference. …
↓
in case you missed it
Articles from our archives
Diet may improve brain health in older adults with obesity
---
The FTC Just Made It
Much Easier to Cancel Your
Streaming Subscriptions
and Gym Memberships
By Emily Weaver
---
Divorce rates among
older adults
have almost
tripled since 1990
By Lois A. Bowers
---
Survey: 1 in 5 U.S. adults
report feeling lonely daily;
these resources are
available to help
By: Jeff Russo
↓

The End of The Penny
- We’re losing Abraham Lincoln again. After 233 years, the US Treasury will discontinue penny production over the next month, federal officials announced yesterday, following a directive from President Trump.- The Treasury will stop circulating one-cent coins by early next year, and shortages will follow:- Businesses will have to round prices to the nearest five cents for cash transactions.- State tax administrators say they may not have time to update sales tax laws with information on rounded cash transactions before shortages hit.- Many people may want to hold onto their pennies as collectors’ items.- A penny costs 3.7 cents to make. The Treasury projects that stopping the one-cent presses will save the US $56 million annually…
…but it might ultimately cost money: The US could easily wipe out penny savings if it needs to churn out more nickels, which cost nearly 14 cents each to mint.
↓

NEXT ISSUE
FRIDAY, MAY 30, 2025

©2025 Bruce Cooper

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news for you
The Problem With
Old Politicians
Goes Way Beyond Biden

By Jill Filipovic
The public has become rightly cynical about this—but there’s something Democrats can do to win people back.
*
Scientists discover 3 ways
to predict if a senior will be
prone to falling —
years in advance

By Reda Wigle
Now, researchers from Stanford University may have found ways to identify people at risk of deadly or debilitating falls years before they reach old age.
*
When Is the Right Time
to Contact Your
Senior Abuse Attorney?

Are you worried about a loved one’s safety? Finding a senior abuse attorney can help ensure swift protection and justice.
*
The Best Places
for Seniors to
Work in Retirement

By Maryalene LaPonsie
Many older Americans continue to work past the traditional retirement age.Companies that employ older workers benefit from their knowledge and expertise.
Other Stories of Interest
Lyft launches new rideshare
option tailored to older adults
By Travis Schlepp
^^^^^^^^^^^^
Combine Bingo, Education,
and Exercise to
Improve Your Health
By K. Jason Crandall
↓
quote_______________________
“It is foolish and wrong to mourn
the men who died.
Rather we should thank God
such men lived.”
George S. Patton,
United States Army General
___________________________
↓


Today is Memorial Day. A day we pay tribute to those American’s who gave their lives in defense of their country. But Memorial Day would not be complete or have any meaning without remembering what those young men and women fought and died for.
Everyone entering military service takes this oath:
"I do solemnly swear (or affirm) that I will support and defend the Constitution of the United States against all enemies, foreign and domestic; that I will bear true faith and allegiance to the same; and that I will obey the orders of the President of the United States and the orders of the officers appointed over me, according to regulations and the Uniform Code of Military Justice. So help me God."
It’s important to understand that the oath does not mean soldiers are sworn to defend physical places like factories, farms, or infrastructure. It does not specifically call out buildings or land. Instead, their primary duty is to defend the ideals and principles written in the Constitution.
Why is this document so important? Why do soldiers swear to protect it at all costs? The Constitution represents the core values of the nation—values of liberty, justice, and human rights. It was created after the American colonies fought for independence from Britain. The document sets out the limits of government power and guarantees protections for the people. It ensures that no leader or group can take away basic freedoms without due process. Defending the Constitution means defending the very idea of democracy itself.
In recent years, there have been moments when the fabric of constitutional rights has been challenged. Political or social unrest can threaten the stability of the system. Extremism or attempts to undermine elections, civil liberties, or the rule of law show how fragile our rights can be. Some experts warn that the country has faced more threats to the Constitution’s integrity than ever before.
Memorial Day asks us to think deeply about what it means to serve. It encourages us to honor not only those who died but also what they fought for—our shared values and way of life. Their courage and sacrifice have secured the freedoms we sometimes take for granted. Protecting those freedoms is an ongoing effort that depends on each of us. To honor their memory, we must stay aware of the importance of the values written in the Constitution. We must cherish and defend those rights, just as those young soldiers once did. Their sacrifices serve as a powerful reminder that defending the nation is about more than land or buildings—it's about safeguarding the ideas that have shaped this nation into what it is today. …

↓
in case you missed it
Articles from our archives
Study finds RSV vaccine highly effective in protecting older adults
against severe disease, hospitalization and death
There is a silent crisis growing in our society. But are we prepared to face it?
By Hunter Baker
How lonely seniors can thrive on their own
as ‘solo aging’ becomes more common than ever
By Shiv Sudhakar
5 Supplements You Shouldn't Take for Arthritis, According to Experts
By Adam Meyer
How to Write a Résumé After 50
By Kenneth Terrell
↓

Interesting facts about Memorial Day
- Memorial Day was originally known as Decoration Day and began after the Civil War to honor soldiers who died in the conflict. It was first observed in 1868.
- Memorial Day is observed annually on the last Monday of May in the United States.
- It is a federal holiday, meaning all U.S. government offices and most businesses are closed to honor fallen service members.
-The U.S. flag is flown at half-staff from dawn until noon on Memorial Day, then raised to full staff for the rest of the day.
- The first national commemoration of Memorial Day was held at Arlington National Cemetery on May 30, 1868, where flowers were placed on the graves of Union and Confederate soldiers.
- At 3 p.m. local time on Memorial Day, Americans are encouraged to pause for a moment of silence to honor those who died in service.
- Memorial Day is often considered the unofficial start of summer in the U.S., marked by outdoor barbecues, picnics, and fireworks.
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NEXT ISSUE
WEDNESDAY, MAY 28, 2025

©2025 Bruce Cooper

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news for you
The current Republican tax bill
could cut $500 billion
from Medicare —
‘This bill just gets more
and more cruel’

By Jessica Hall
The nonpartisan Congressional Budget Office (CBO) estimated that the Republican budget bill under consideration would trigger about $500 billion in automatic cuts to Medicare, the program that provides health insurance to around 68 million older adults and people with disabilities.
*
Excessive Sleep
May Hurt
Cognitive Function

"Sleeping more than nine hours a night may be detrimental to brain health, particularly for individuals experiencing symptoms of depression, according to a new study."
*
Suicide and self-harm
in older adults

By Michael H. Connors, Brian Draper, Anne P. F. Wand, Diego De Leo & Simone Reppermund
In this Review, we consider the unique challenges faced by older people in relation to suicide and self-harm.
*
The Dual Burden
of Housing
and Care
for Older Adults

By Jennifer Molinsky
As the first baby boomers turn 80 in the coming decade, a growing number of older households will face challenges paying for both housing and the supports and services they will need to remain in their homes.
Other Stories of Interest
If You're Over 50, This Common Vaccine Can Lower
Your Stroke and Heart Disease Risk by 23%
By Emily Weaver
₪₪₪₪₪₪₪₪₪₪₪₪
Older Adults Get More Curious. But Only If It Interests Them.
By Denis Storey
↓
quote_______________________
“There's an old Sysan saying that the soup of life
is salty enough without adding tears to it.”
Iain Banks
___________________________
↓


Before this year, my life and the lives of many older Americans felt relatively peaceful. We mostly stayed out of the chaos that seems to unfold around everyone else. We had few worries about whether we would have enough money or if our health needs would be met. Our days often felt calm, and we relied on a sense of security built over decades of hard work and careful planning. We weren’t caught up in constant struggles to make ends meet or worry about losing our homes. Instead, we felt protected by the safety net of government programs designed to support us in our later years.
Back in 2007, I found myself facing a difficult reality. I was 62 years old and not able to find a new job that suited my needs. The economy was shifting and opportunity was shrinking for many older workers like me. I made the decision to retire. I had paid into Social Security for many years through taxes deducted from my paycheck. When the time came, I opted to start claiming those benefits. The process was simple. Every month, a set amount of money was deposited directly into my bank account without any fuss or delay. It wasn’t a large sum, but it was enough to help cover my basic expenses. I didn’t have to worry about the money disappearing or running out unexpectedly. I knew the check would arrive like clockwork, giving me a steady source of income in my new life.
My confidence grew stronger when I needed medical help. As I aged, health problems became more common. When I required costly treatments, I turned to Medicare and Medicaid. These programs, paid for by taxes I had never stopped contributing to, helped me cover expensive medical bills that otherwise would have devastated me. They were there when I needed them, providing a safety net that allowed me to get better without falling into financial ruin. Later, when I needed assisted living, those same government programs stepped in again. They made it possible for me to live safely and comfortably without draining my limited savings. These programs gave me dignity and peace of mind, knowing I could survive the challenges of aging.
But things changed after the 2025 election. The political climate shifted strongly and the promises of stability began to fade. What once felt like a secure safety net felt more like a fragile structure that might disappear overnight. My sense of being protected was replaced with worry. The government that I had trusted to support me, to help when I needed it most, now seems distant or even hostile. Policies have been rolled back or altered in ways that threaten to cut benefits for the old, the poor, and the vulnerable. Programs I paid into with my taxes when I was working now feel less certain to me. I see people in power treat the older generation as burdens instead of valued citizens with a right to care and respect.
The stark change in attitude and policy has left me feeling abandoned. The safety net, which once gave me peace of mind, now feels brittle and unreliable. I worry about my future and wonder what will happen if I need help again. Will the programs be there? Will I be left to struggle on my own? I see this shift as the difference between when President Biden was in office and the current administration. Back then, there was a sense that society cared about its older citizens. Today, many of us feel forgotten. The sense of security that once sustained us now seems like a memory from a different time. It feels as if the government I once trusted has turned its back on me and others like me, leaving us to face the uncertain years ahead without the support we once knew we could count on….

↓
in case you missed it
Articles from our archives
6 Best Supplements If You Have Arthritis, Doctors Say
By Lauren Gray
'Sundowning' Is The Dementia Symptom
We Don't Talk About Enough
By Seraphina Seow
10 Things Medicare Doesn’t Cover
By Dena Bunis
5 lifestyle habits that can help you live to 100,
according to leading longevity researchers
By Renée Onque
↓

Why Do Salty Foods Cause Swelling?
Even the most disciplined among us occasionally give in to the temptation to down a bag of salty snacks, for which we may be punished with noticeably swollen fingers, toes, or lips. Officially known as edema, this puffiness stems from the uptick of sodium and our body’s response of pumping more water into the bloodstream, which results in fluid-bloated tissue. Edema can also be a sign of more serious health problems, but those who simply enjoy a few too many fries during a weekend lunch with friends can beat back the swelling by drinking lots of water, ingesting high-potassium foods, and sweating it out in the gym.
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NEXT ISSUE
MONDAY, MAY 26, 2025

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news for you
Warning Signs
of Prostate Cancer

By Stephanie Watso
Former President Joe Biden has been diagnosed with an aggressive form of prostate cancer that has spread to his bones, according to a statement his office released Sunday.
*
4 Social Security Changes
That Trump Does Not
Have the Power To Make

By Heather Altamirano
President Donald Trump has been outspoken about changes he’d consider making, but does he really have the power to make sweeping changes?
*
Rethinking Aging During
Older Americans Month

“We must challenge the outdated narratives that can limit older adults’ potential, recognize the many contributions being made by older adults, and support opportunities for people to thrive in their communities in ways that are meaningful to them,”
*
Social factors determine
which older adults
can successfully age
in place

By Donna Shryer
Rural residents, racial/ethnic minorities and immigrants are more likely to successfully age in place compared to urban dwellers and white populations.
Other Stories of Interest
Best and Worst Exercises for Older Adults
for Balance, Strength and Longevity
By Alexandra Frost
₪₪₪₪₪₪₪₪₪₪₪₪
Is credit card debt forgiveness smart for seniors? Here's what experts think.
By Tim Maxwell

↓
quote_______________________
“Radiation, unlike smoking,
drinking, and overeating,
gives no pleasure,
so the possible victims object.”
Isaac Asimov
___________________________
↓


I woke up this morning to a sound I hadn’t heard in many years. Outside my window, I could hear the steady hum of a power lawnmower working through the grass. It was the crew from the landscaping company my facility hires to maintain the grounds. The noise came through the quiet morning air, sharp and rhythmic, slicing through the stillness of the neighborhood. That familiar sound immediately brought back memories from a different time in my life—when I still had my own house and a small yard to care for.
It's surprising how certain sounds stick with us. To most homeowners, mowing the lawn might seem like a chore they try to avoid. It’s something they put off or forget about until the grass looks overgrown. But for me, mowing was never a burden. It was a task I looked forward to. I found satisfaction in pushing the mower across the grass, neatly trimming the edges, and seeing the yard transform. I enjoyed the routine—early mornings with the sun warming my back, the scent of freshly cut grass filling the air, and the sense of achievement after a good session of yard work. It was a simple pleasure that made me feel accomplished and connected to my home.
I was genuinely fond of all the small chores that came with owning a house. Raking leaves, planting flowers, trimming bushes—they all gave me a sense of purpose. Working outdoors in my yard made me feel grounded. It created a bond between me and the land I called my own. With each task, I felt a connection not just to the dirt and grass, but to a way of life that centered around caring for your space. It gave me a feeling of stability and pride that still lingers in my memory.
Now I am much older and much less able. I am divorced and walk with a limp. Getting out to do yard work is almost impossible for me anymore. I haven't mowed a lawn in over 40 years. Still, listening to that mower this morning reminded me of the days when I actively took care of my yard. It brought back images of early mornings, the click of the blades as I worked, and the quiet satisfaction that came from doing something with my own hands. Those moments were more than just chores—they were a way to connect with my environment and, in a small way, with myself.
The sound of the mower sparks memories of a time when I felt more alive and engaged with my surroundings. Back then, I felt a genuine pleasure in shaping a small piece of the world around me. Each blade of grass I cut fit into a bigger picture of home and family. It was part of daily life, part of a routine that made me feel useful. Now, as I sit here and listen to the familiar hum, I realize those times are gone. Still, I hold onto the memory—the simple joy of working outside, feeling in tune with my yard, and knowing I had created a home that was truly my own. …

↓
in case you missed it
Articles from our archives
40% of Americans plan to retire with $1 million or more—
it might not be enough
By Ryan Ermey
Distrust of assisted living helps drive older
adults’ desire to age in place
By Kimberly Bonvissuto
Homes where old people and disabled people can help each other out
By Sara Hendren
Why America is experiencing a ‘gray revolution’
By Judith Graham
Age is just a number:
New study shows older adults' decision strategies
are just as complex as younger adults
↓

Grand Central Terminal Is Radioactive
Next time you find yourself arriving at Grand Central Terminal, feel free to inform the person sitting next to you that the architectural landmark is radioactive — and, once their expression changes, be sure to also tell them that it’s only by a harmless amount. Located in midtown Manhattan, New York’s most-beloved transportation hub (sorry, not sorry, Penn Station) was built between 1903 and 1913 out of granite, which contains higher levels of uranium than most other stones. Still, the levels aren’t all that high: The average person is exposed to 360 millirems of radiation per year, 300 of which come from natural sources, and Grand Central employees would absorb about 120 millirems at work over the course of a year.
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NEXT ISSUE
FRIDAY, MAY 23, 2025

©2025 Bruce Cooper

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news for you
Trump's plan to eliminate
Social Security taxes:
What it means for retirees

By Trevor Jennewine
Ending taxes on Social Security means benefit cuts would happen sooner
Schumer:
Prescription Drug Costs

By Mark Truppner
Donald Trump can say he’s doing an Executive Order, but we all know the odds are overwhelming that the Executive Order is going to fail.
...
The Human Cost
of Cutting Medicaid

By Rebekah Barber
Nearly 80 million people—children, senior citizens, people with disabilities, parents, and adults with dependents—rely on Medicaid and the Children’s Health Insurance Program (CHIP).
...
Americans
in Their 80s and 90s
Are Redefining Old Age

By Amy Dockser Marcus
For a growing number of Americans, old age has undergone a profound transformation. Many are living to advanced ages in good health, with some even demonstrating improvements with the passing years.
...
Getting on with
the Other Grandparents

By Ann Richardson
"But most surprisingly, there are yet another set of relationships that may become a more visible part of your life – with the other set of grandparents."
Other Stories of Interest
How to Define Old Age: Why would the World Health Organization
want to call “old age” a disease?
By Natalie Brennan and Yasmin Tayag
₪₪₪₪₪₪₪₪₪₪₪
Grip strength: The test for your chances of living to 100
By David Cox
↓
quote_______________________
“My favorite three words
in the English language are:
’I don’t know’,
because every time I say them,
I learn something new.”
Timothy Leary
___________________________
↓

A few words about nutrition
at the A.L.F.
I am not a licensed nutritionist and have no formal training in nutrition. My knowledge comes solely from researching topics related to diets suitable for older adults. I want to make it clear that I do not claim to be an expert but share what I have learned through reading and studying. As senior citizens, our bodies have different needs compared to younger adults. We require specific amounts of food, and the foods we eat should supply the right balance of nutrients. Good nutrition is especially important for maintaining health, strength, and energy as we age.
Older adults experience changes in how our bodies process food. Our metabolism tends to slow down, and we burn fewer calories overall. This means that the typical ratio of calories to carbohydrates that might be fine for young, active people no longer fits us. For example, a younger person might need more carbs for energy because they walk, work, and exercise regularly. Seniors, on the other hand, generally lead more sedentary lifestyles. We tend to walk less, exercise less often, and work fewer physical activities. This lower activity level means we don’t burn through as many calories each day.
Despite these changes, many seniors are given large portions of carbohydrate-rich foods like bread, pasta, rice, and potatoes. These foods are easy to prepare and inexpensive, so they often appear on meal trays in assisted living or nursing homes. The problem is, these carbs aren’t efficiently metabolized by seniors, especially when eaten in excess. Instead of providing needed energy, they can cause weight gain and blood sugar issues. Meanwhile, foods that supply essential proteins — such as meat, fish, chicken, eggs, dairy, beans, and nuts — are often limited in our diets. Proteins help maintain muscle mass, strength, and overall health, yet they are often underrepresented.
The reasons behind this mismatch go beyond simple ignorance. Many assisted living facilities operate under strict budgets. It costs less to feed residents a steady supply of cheap, calorie-dense carbs. Bread, pasta, and rice are affordable and easy to prepare in large quantities. High-quality proteins, on the other hand, tend to be more expensive. Meat, fish, and poultry cost more than processed carbs. This makes it tempting for facility managers to save money by providing a diet that’s rich in carbs but low on proteins.
It is not necessarily a matter of caregivers or nutritionists lacking knowledge. Many are aware that seniors need more protein. The issue is more about economic constraints. Budget limitations lead to menus that focus on filling our stomachs instead of nourishing our bodies properly. This imbalance in diet problems is widespread and affects the health and well-being of many seniors. It often results in unintended health problems like muscle loss, weakness, and even increased risk of illness.
Understanding these issues helps clarify why many seniors are not getting the right nutrition. It’s a combination of changing needs, economic factors, and the choices made by institutions aiming to keep costs low. Recognizing this imbalance shows that improving senior nutrition requires attention beyond just knowledge. It calls for better funding, stronger awareness, and a focus on providing foods that truly meet our aging bodies' needs.
The photo below depicts two typical breakfasts served here at the A.L.F. Judge for yourself if this is what older Americans should be eating to start the day. …


↓
in case you missed it
Articles from our archives
Gut instinct’ may help you avoid scams
Is It Ever Too Late for Marriage Counseling?
By Jonathan Grey
I’m Retired and Regret Claiming Social Security at 70 — Here’s Why
By Laura Beck
Could This Drain Your Retirement Savings?
By Markus Cole
↓

The Longest Words in English
Most English words longer than about 15-20 letters are scientific, meaningless, or highly specialized, and they tend to be formed by affixation. This is the act or process of adding affixes to a base word to produce a derivative word—in the word affixation, for instance, -ation is an affix. Here are some of the longest words.The longest word entered in most standard English dictionaries is Pneumonoultramicroscopicsilicovolcanoconiosis with 45 letters. Our definition is "a lung disease caused by inhalation of very fine silicate or quartz dust." The entry for this word can be found in our Medical Dictionary.
↓

NEXT ISSUE
WEDNESDAY, MAY 21, 2025

©2025 Bruce Cooper

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2026 Social Security
COLA Projection
Inches Up a Notch

By Ted Godbout
"...based on March data — that the 2026 COLA would be 2.3%. For comparison, the 2025 COLA was 2.5%, while the 2024 COLA was 3.2%, after reaching a four-decade high of 8.7% in 2023, and 5.9% in 2022, following the height of the COVID-19 pandemic."
*
Kennedy Defends
Medicare Advantage, Cuts to Research
for Diseases Impacting Older Adults
in Nursing Homes

By Zahida
During a Congressional hearing held Wednesday, U.S. Department of Health & Human Services (HHS) Secretary Robert F. Kennedy Jr. defended the Trump administration’s proposed cuts to top health agencies...
*
Study: 6 in 10 NYC elderly
have no retirement money;
poverty way up

By Brian Niemietz
A new study shows more older New Yorkers are living in poverty than ever — with many senior citizens having no money saved and returning to work.
*
Older adults
experiencing
more mental health
concerns

By Tim Kowols
Due to loneliness, social isolation, and other factors that come with aging, approximately 14 percent of these adults live with a mental disorder.
Other Stories of interest
The real longevity breakthroughs are already here
By Tina Reed
^^^^^^^^^^^^^^^^
Why You Shrink As You Get Older
By Jillian Wilson
^^^^^^^^^^^^^^^
Should I Quit Facebook? Here’s How to Decide
By Laura Galbato
**
quote___________________
“The real enemy of safety
is not non-compliance
but non-thinking”
Rob Long
______________________
↓


We have already covered the important questions to ask when considering moving into an assisted living facility. These questions include whether the environment is safe, how much recreation is available, what medical services can be accessed, and what dining options are offered. It’s also important to look at details like the size of the rooms, how clean the facility is, and even what kind of residents live there. These factors matter because they help evaluate the quality of life in the facility and whether it will meet your needs or those of your loved one. But among all these questions, one key point often gets overlooked: why is there a need to move into an assisted living facility in the first place? Understanding the underlying reasons is crucial.
Knowing why someone needs an assisted living facility helps clarify whether it’s the right choice at that moment. For example, is the person struggling to keep up with daily tasks like dressing, cooking, or managing medications? Are they experiencing falls more often or exhibiting signs of declining health that require professional support? Sometimes, the need arises because of loneliness or difficulty managing household chores. Recognizing the specific reasons helps guide the decision-making process. It also allows families and caregivers to better understand what kind of help is truly necessary.
Addressing the real reasons for choosing assisted living can prevent premature moves or choosing a facility that doesn’t match the person’s needs. It helps in setting priorities—whether safety, social opportunities, healthcare, or independence—to find the best fit. Planning with this understanding can improve overall satisfaction and health outcomes. For instance, if safety is a concern due to frequent falls, the facility’s safety features become a top priority. If health management is the main issue, access to quality medical services will matter most.
Understanding why a move is needed also reduces the risk of regrets later. Moving into an assisted living facility is a big step. It’s not just about finding a nice place; it’s about meeting specific needs. Clear reasons for the move help ensure the choice is right. It makes the transition smoother, and the care more effective. Recognizing the true reasons behind the decision strengthens the entire process and helps everyone involved feel confident about the move. …

in case you missed it
Articles from our archives
If You're Over 60, You Need These 2 Pieces of Clothing
in Your Closet, Stylist Says
By Emily Weaver
Is Age-Related Cognitive Decline Inevitable?
By Beth Howard
Add ‘I’m Getting a Little Older’ to the Challenges of Apartment Hunting
By Paula Span

Don’t expect human life expectancy to grow much more, researcher says
BY MIKE STOBBE
↓

What the symbol "CE" mean on consumer goods
You may have spotted a “CE” on eyeglass frames, mobile phones (or their packaging), appliances, electronics, and more. CE stands for the French phrase “Conformité Européenne,” which means “European compliance.” The CE designation indicates an item has met the standards to be sold in the European Economic Area. The certification process ensures that products in specific categories adhere to safety, health, and environmental standards. Placing CE on things isn’t required outside of Europe, but plenty of manufacturers leave the CE mark on items that are sold both in Europe and elsewhere.
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NEXT ISSUE
MONDAY, MAY 19, 2025

©2025 Bruce Cooper

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news for you
House Passes Budget Resolution
Cutting Billions
From Medicaid Funding

By Hayden E. Klein
The resolution is part of a GOP plan to enact $4.5 trillion in tax cuts while addressing the national debt limit.
Retirement Is
the New Resistance

By Russell Berman
Earlier this year, Gary Peters made a decision that’s utterly ordinary for most 66-year-olds: He was going to retire. Except Peters happens to be a United States senator...
Trump signs executive order
aimed at slashing
prescription drug costs

By Alejandra O’Connell-Domenech
President Donald Trump signed an executive order on Monday aimed at slashing prescription drug prices in the U.S. that could lead to the capping of prices at a level equivalent to the cost in similar nations.
Everyday chemicals may impair
memory and thinking skills
in older adults, study finds

Even low levels of these chemicals, found in products like food packaging and cosmetics, were associated with memory and attention problems.
Other Stories of Interest
6 Best Tech Tools for Fall Prevention and Peace of Mind
By Daria Diaz
Do You Have a Family Hoarder?
By Chris Draper
Blended Families, Inheritance And Preventable Conflicts
By Carolyn Rosenblatt
**
quote__________________________
“A new baby is like the beginning of all things -
wonder, hope, a dream of possibilities.”
Eda LeShan
______________________________
↓


Living in New York State can be challenging. Winters, especially in upstate areas, are harsh with over 100 inches of snowfall each year. While those in upstate face severe weather, we in the lower Hudson Valley contend with the downsides of urban life, including overcrowding, noise, homelessness, and a steep cost of living. Additionally, New York has the highest income taxes in the country. However, despite these drawbacks, there are moments when I feel fortunate and thankful to call the Empire State home. Here's why…
Recently, a big headline in the local paper caught my eye. It announced a major financial achievement for the state. The headline said it all: "New York’s Largest Budget in History Invests $34.2 Billion in Medicaid." This story shows how the state is working to improve health care for its residents. Last week, Governor Kathy Hochul signed a record-breaking budget into law for the year 2026. This budget is larger than any before in New York’s history, with a total of $254 billion. The large budget reflects the state’s focus on addressing healthcare needs. It commits billions of dollars specifically to Medicaid, a health program that covers millions of low-income people. The new budget allocates $34.2 billion to Medicaid, which is an increase of $4 billion from last year.
The boost in funding aims to help around 7 million New Yorkers who rely on Medicaid for their health care. This group includes pregnant women, the elderly, and those living paycheck to paycheck without employer health coverage. Health providers and hospitals will also benefit from more funding, which can improve the quality of care. They can update equipment, pay staff better, and expand their services. This large investment shows that the state is serious about protecting the health of its residents. It also reflects efforts to reduce healthcare disparities and improve access to quality care. For many families, this budget could mean better services and less worry about how to afford medical treatment. It demonstrates the state’s commitment to investing in people, especially those most in need. As a personal note, much of the new funds will be allocated for nursing homes and assisted living.
New York is predominantly a Democratic state, with even Republican lawmakers leaning liberal. To receive high-quality services, we must be willing to pay for them. I've never minded paying my state taxes as long as they were fair. Now, as I near my 80s in New York, I am grateful for the support from Medicaid and the subsidies that help cover my assisted living expenses. Thank you, New York, for being there when I needed assistance. 

↓
in case you missed it
Articles from our archives
Iron deficiency in adults may be more common than thought
By Linda Carroll
COVID Is 'Here to Stay'
By Pandora Dewan
4 sources of retirement income besides
Social Security to rely upon in 2025
By Kailey Hagen
Changing the Narrative on Ageism and Its Impact on Mental Health
Childhood trauma can cause physical pain in late life
By Sanjana Gajbhiye
↓

↓

NEXT ISSUE
FRIDAY, MAY 16, 2025

©2025 Bruce Cooper

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Democrats' Bill Would Extend
Social Security
and Medicare Solvency
'As Far as the Eye Can See'

By Julia Conley
"economic justice advocates have long said the programs would be strengthened and remain fully solvent for as long as possible if the richest Americans contributed more to them—and on Thursday two Democratic lawmakers introduced legislation to ensure they do."
*
How Mental Health Apps
Can Help Older Adults

By Lee Pruitt
These apps offer various tools, including mood tracking, guided activities, educational resources, and social connection options.
*
Unmarried people
had lower dementia risk,
new study finds

By Carly Mallenbaum
The finding seems to contradict the long-held belief that marriage is associated with better cognitive health and longevity.
*
Drinking Coffee
In Your Senior Years:
10 Health Facts
You Should Know

As older adults and their families plan for retirement and community living, there’s more to consider than just the rich taste of this brew. Let’s dive deep into the health implications and benefits of coffee for seniors.
Other Stories of Interest
A boomer couldn't retire on $1,428 a month in Social Security,
so she moved to France
Do Billionaires Still Collect Social Security?
The Answer Might Surprise You.
By Kailey Hagen
**
quote_______________________
“If all insects disappeared,
all life on earth would perish.
If all humans disappeared,
all life on earth would flourish.”
Jonas Salk
____________________________
↓
A.L.F. Talk

Continuing our series on how to choose an assisted living facility (A.L.F.), today we focus on a key aspect that often gets overlooked: the people who live there. The staff and residents are the heart of any senior living community. While many tours are organized to show you the best side of the facility, they usually only scratch the surface. Most guided visits, often led by marketing or sales staff, include stops in the dining room, recreation areas, or residents' rooms. They are designed to put your mind at ease—answering questions about safety, cleanliness, and daily routines. They will tell you how dedicated they are to keeping your loved ones safe, sound, and happy. But what they won’t tell you is what the community feels like from within. They rarely allow prospective residents or visitors to speak directly to current residents during the tour. This is a crucial oversight.
After the formal guided tour, I suggest taking extra steps. Once the staff is not nearby, try to seek out current residents. On a nice day, residents are often sitting outside on patios or in outdoor sitting areas. This can be your best opportunity to hear real answers. People tend to open up more when they feel relaxed. Listen carefully to what they say, but remember to take it with a grain of salt. Older folks sometimes complain more than they praise. Still, their comments can offer valuable insights. Are residents smiling? Do they look engaged or drained? Are they managing their personal care well? These signs reveal how well the community functions behind the scenes.
The real test is what you observe from their appearance and behavior. For example, I once visited a few assisted living homes before choosing where to move. Some places looked okay on the surface but left a bad feeling. Others were simply uncomfortable. I saw dark, dingy hallways, rooms that seemed too small, and residents sitting listlessly. One facility had bars on some windows and double-locked doors. These signs alone raised red flags. But the most telling moment came from simply watching residents in the common areas. As I sat in the lobby waiting for a tour, I observed how they looked and carried themselves.
I watched the residents exit the dining room after breakfast. What struck me was how many were still dressed in pajamas or nightgowns. Many women wore their nightgowns, some men still in pajamas. Some residents had robes on, but many did not. Their hair was messy, faces unwashed, and some appeared unshaven. This told me a lot about the facility’s care. Even in nursing homes, residents are usually dressed appropriately before leaving their rooms. Seeing residents in sleepwear or unkempt clothes signals neglect. It also shows how much the residents themselves are left to manage their own hygiene and dressing.
This simple, visual cue revealed the level of attention the facility pays to basic hygiene and dignity. If residents are allowed to walk around in pajamas all day, it suggests staff may not be checking on their personal needs enough. Or that residents are not encouraged to care for themselves. Either way, it’s a warning sign. The condition of the residents often reflects the quality of care they receive. You can tell when a community is well-run by observing how residents look and behave. Happy, well-cared-for residents tend to have better hygiene, brighter spirits, and look like they are enjoying life. Neglected residents often have a different appearance—dull, disheveled, and withdrawn.
Looking at the overall condition of residents isn’t the only way to judge a place. But it is one of the clearest signs. If you walk into a community and find residents who look cared for, alert, and engaged, it’s a good sign. If most appear neglected or unwell, ask yourself why. Some facilities might try to hide problems during tours. But the true picture often appears in the small, quiet moments—the way residents look and react. Always remember, the people you meet and observe matter just as much, if not more, than the amenities or decor. These details speak volumes about the community’s quality of care and the environment your loved ones will live in. ..

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in case you missed it
Articles from our archives
College education and physical activity help predict
who will transfer from assisted living to nursing homes
By Laura Bailey
Wardrobe Declutter: 7 Things to Remove From Your Closet
By Courtney Carver
Gum Health 101: Periodontal Disease in Older Adults
By Anastasia Clemons
Death risk for hospitalized older adults
higher with RSV than flu B
↓

Here are 5 facts about insects:
- Insects Are the Most Diverse Group of Animals: With over a million described species and estimates suggesting there may be millions more yet to be discovered, insects make up the largest and most diverse group of animals on Earth. They inhabit nearly every environment, from the deepest caves to the highest mountains.- Insects possess a hard outer shell called an exoskeleton, made of chitin. This exoskeleton provides protection, support, and prevents water loss, but it also means insects must molt (shed their exoskeleton) as they grow.- Certain insects, like cockroaches and some beetles, can live for days or even weeks without their heads. They can survive because their vital functions are controlled by nerve clusters and their bodies can function independently for a while.- Many insects communicate using chemical signals called pheromones. For example, ants leave pheromone trails to guide colony members to food sources, and moths release pheromones to attract mates from great distances.- While bees are the most well-known pollinators, many insects such as butterflies, beetles, and flies also contribute significantly to pollination. This process is vital for the reproduction of many plants and the production of fruits and vegetables.
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SUNDAY, MAY 11
news for you
Senior scams,
romance scams,
and keeping
yourself safe
in the age of
the internet

By John Shumway
It seems like a week doesn't go by that we aren't being warned about a new scam, and for the police departments who keep us safe, complaints about scams have become a daily occurrence.
*
Older Adults Experience
Disparate Outcomes
When Relocating
A Blueprint for
Intergenerational Living

By Whitney Airgood-Obrycki
As people age, changes in their physical and mental health may prompt them to move to a neighborhood or home that better meets their evolving needs. However, neighborhood inequality and residential segregation could limit the options that are available (or that older adults consider) when they move.
*
Recognizing
"Silent"
High Blood Pressure:
5 Signs You
Shouldn't Ignore,
Doctors Say

By Lauren Gray
Most often, hypertension occurs without symptoms, potentially affecting the heart, brain, and kidneys before anyone is the wiser. This means it’s crucial to regularly check your numbers.
*
Americans Want
Early Diagnosis,
Treatment
for Alzheimer's

As the number of Americans living with Alzheimer’s disease tops more than 7 million for the first time, nearly 4 in 5 Americans would want to know if they had Alzheimer’s disease before it impacted their lives.
Other Stories of Interest
Social Security will block payments to those who
do not meet this requirements in May 2025
^^^^^^^^^
Holding Wealth: Why Retirees Shouldn't Focus on Leaving an Inheritance
**
quote_______________________
“A long life may not be good enough,
but a good life is long enough.”
Benjamin Franklin
___________________________
↓


Crystal balls are great for fairy tales, but they’re terrible for predicting real life. They never give clear answers, and their magic is, at best, questionable. As for time machines, no one has actually built one yet—at least, as far as we know. That means, if you want to find out what’s coming next, you’re left with just one option: waiting. Waiting to see what the future has in store, like a kid staring out the window on a rainy day, hoping a blue car will pass by. It’s frustrating, but there’s no magic trick to get around it. The rub is that for many of us—especially those who have already seen more sunsets than sunrises—time feels like it’s running out faster than we’d like. It’s like staring at a movie and knowing there are just a few scenes left before the credits roll.
All the chaos happening in the world right now? It might not even be fully clear how wild things are until after we’ve already moved on. We’re caught up in a mess that’s still unfolding, still hiding its true face behind the curtain. For example, we might never really see the full extent of how chaotic or how corrupt our current government has become until history or future generations look back on it. Imagine being a person in the 1950s, barely able to dream about today's smartphones or space travel. Now picture yourself being alive long enough to actually see those inventions with your own eyes. That’s the kind of future I want to be here for.
This desire is what makes me interested in life extension and longevity. I want to stick around longer—not to become some immortal legend or a crossing of a thousand years. No, I just want enough time to see what’s possible. How will people after us remember us? Will they think we were just a bunch of wild machines, or will they see us as the first to really push boundaries? That’s what I want to find out. And I want to see the crazy tech that future years will bring, like flying cars, robot helpers, or even cures for diseases we’ve given up on today.
Think about it—wasn’t it amazing to be alive in the 1950s? Back then, people dreamed about flying to the moon. Now, most of us have been there via movies, and some have even gone beyond our planet. Just imagine what future generations will see. It might be science fiction turned reality, and I’d love nothing more than to witness that firsthand. I want to see how humanity manages to stretch out our time on this planet, and what new worlds might open up for us in the next few decades. So, yeah, I’m all in on the idea of living longer—because this isn’t just about longevity, it’s about witnessing history in the making. … 

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Could Prevent Cognitive Decline in Women, Says New Study
By Ashley Broadwater
12 Pain Symptoms You Should Never Ignore
By Michelle Crouch
Assisted dying: ‘If I cannot consent to my own death, who owns my life?’
By Sheila Wayman
Could drinking a certain amount of coffee or tea
help lower dementia risk?
↓

The oldest recorded age
anyone has reached is 122
When Jeanne Calment was born in France on February 21, 1875, the Eiffel Tower had yet to be built and the telephone wouldn’t be invented for another year. When she died on August 4, 1997, she’d lived the longest life in recorded human history: 122 years and 164 days. A longevity expert who knew Calment attributed her record-setting lifespan to the facts that she was wealthy, didn’t smoke until much later in life, and had “absolutely nothing to do except to take care of [herself], to visit France and have social activities.”
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news for you
I visited a retirement home
to have a conversation
with older Americans
about the economy.
They were scared.

By Alice Tecotzky
Two lifelong Democrats, an independent, and a formerly "very involved" Republican, none of them support President Donald Trump. Despite having relatively few expenses, all of them are alarmed.
*
4 Safer Ways
to Treat Pain
as We Age

By Cammie Wolf Rice
"...older adults are disproportionately affected by this crisis. ...What starts as a necessary treatment can quickly become long-term use. Opioids were never meant to be the only answer, yet many of us find ourselves on these medications for months or even years."
*
The harsh truth
about Social Security
that Congress
would like to ignore

By Charlie Dent
Bipartisan reforms could secure the program's future, but that's not possible right now.
*
Honey, Sweetie, Dearie:
There Are Perils
in ‘Elderspeak’

People understand almost intuitively what “elderspeak” means. “It’s communication to older adults that sounds like baby talk" ... It arises from an ageist assumption of frailty, incompetence and dependence.”
Other Stories of Interest
10 Shockingly Valuable Items You Might Own
By Bennett Kleinman
^^^^^^^^^^^^^^^^
Lost Social Security card
**
quote_______________________
"I named my dog 'Stay' so I can say
'Come here, Stay! Come here, Stay!’’
- Unknown
___________________________
↓


Spending time in an assisted living facility with a hundred senior citizens, eating breakfast, lunch, and dinner every single day, is quite the eye-opener. It’s like a living museum of stories, tastes, and personalities. Every mealtime turns into a mini adventure, revealing more than just what goes on the plate. It becomes a glimpse into the lives of some of the most interesting, seasoned people in America. You learn what they love, what they avoid, and the little quirks that make each person special.
Eating here isn’t just about filling a stomach. It’s a social event, a conversation starter, a window into who these folks are. Over time, you notice patterns. For example, some people have specific food preferences that have stuck with them for decades. Others are more open and ready to try new dishes. Despite the years, these seniors seem just as passionate about their food as they were in their youth. If anything, that passion seems to grow stronger as age adds layers of experience and wisdom. It’s funny how some things stay the same. While many enjoy the same comfort foods as the rest of America—favorite pies, fried chicken, mashed potatoes—there’s a recurring theme that surprises many. They dislike vegetables. It’s as if, after all those years, seniors have developed a sort of vegetable aversion that’s hard to shake.
I dare say, they downright hate vegetables. They’d rather skip them altogether. Vegetables are the last thing on their plates, often pushed aside or ignored. They would probably go for extra dessert instead, which they consider a better payoff. This vegetable disdain isn’t just a fleeting preference—it seems to intensify with age.
Experts say that taste preferences can become more rigid in older adults. The palate might get less sensitive, but their dislike for certain foods often remains. Plus, their memories and habits play a role. If they’ve grown up disliking certain vegetables, they may carry that dislike with them for life. Some argue it’s also a matter of texture. Vegetables can be slimy, mushy, or chewy in ways that turn seniors off. The disappointment of expecting something flavorful and getting a bland, stringy piece of greenery is enough to exhaust anyone’s patience.
In the end, the dislike for vegetables among older folks is a mix of taste, texture, habits, and memories. They’ve simply learned what they like and stick to it. Sometimes, the simplest explanation is the right one—if it doesn’t taste good or feel right, they won’t eat it. And that’s just life, served up over countless dinners. …

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in case you missed it
Articles from our archives
10 Ways to Save Your Smartphone’s Battery Life
By Marc Saltzman
I'm Worried About Long-Term Care Policies, Aren't You?
By Melissa Reitkopp
What doctors wish older adults knew to manage their health
By Sara Berg, MS
Why do we forget things we were just thinking about?
By Marilyn Perkins
Boomers own 38% of America’s homes—
but more than half never plan to sell
By Keith Griffith
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Older Americans Month was established in 1963. At that time there were only 17 million Americans who had reached their 65th birthday. About a third of these lived in poverty and there were few programs available to help them with their needs. This year the theme for Older Americans Month is Engage at Every Age. This is to emphasize that no matter what age you are you can take part in activities which will help you physically, mentally and emotionally.
news for you
Is it Normal Aging
or Alzheimer’s?

Forgetfulness can be a normal part of aging. As people get older, changes occur in all parts of the body, including the brain. As a result, some people may notice that it takes longer to learn new things, they don’t remember information as well as they did, or they lose things like their glasses. These are usually signs of mild forgetfulness, not serious memory problems.
*
The aging of America

By MARK FRANKE
By 2035 the number of senior citizens in America will exceed the number of children.
*
What causes older adults
to alter their plans about
where to age?
Study provides insights

By Kimberly Bonvissuto
A loved one experiencing a health event, changes to social support networks, going through a personal health event or increasingly contemplating and denying fluctuating decisions — all can cause older adults to change their plans about whether to age in place or move to a senior living community or other long-term care setting, according to a new study.
*
Symptoms and Causes
of Arthritis

By Chris Draper
Arthritis is inflammation of the joints. If you have joint pain and stiffness, it could be arthritis. The two most common types are osteoarthritis and rheumatoid arthritis.
*
Dancing for seniors:
A guide
Mental health,
Physical benefits

According to research, physical activity can help reduce stress, as well as lower depression and anxiety levels. It has also been found that regular physical activity can have positive effects on various mental health conditions.
**
quote_______________________
“Life leaps like a geyser for those willing
to drill through the rock of inertia.”
Alexis Carrel
____________________________
↓↓


Shopping as a child in the 50s was a vastly different experience than it is today. Most people shopped nearly every day in their local neighborhoods at stores owned by their neighbors. There were no shopping malls, and the large department stores like Macy's or Sears were found in the downtown area, requiring a bus ride to 'THE CITY.' This setup allowed many to engage with the local vendors who provided the goods that the community desired. Choices about food, clothing, and accessories were influenced by local customs rather than corporate decisions from far-off cities. Additionally, the language used in these stores mirrored the diverse backgrounds of the shoppers.
The freshness of the food was never in doubt. It had to be fresh because you were familiar with the seller, who was connected to the supplier, likely even to the farmer who produced it. I was raised in Brooklyn, where the kosher butcher was central to my predominantly Jewish community. A neighborhood lacking a kosher butcher could not be considered a Jewish neighborhood. The butcher and his establishment played a more crucial role in maintaining Judaism than the synagogue or the rabbi.
Today, we have disconnected not just from our vendors but also from those around us. The feeling of 'community' has largely disappeared, and our interactions are primarily limited to what we see on our computer or smartphone screens. Has the decline of local shops turned us into the isolated individuals we are now?
But our disconnection goes beyond just merchants. We also see fewer chances to interact with neighbors or friends in regular, meaningful ways. Community events, local gatherings, and simple chats at the store have become rare. We spend more time staring at screens—phones, computers, tablets—getting information or being entertained. Our conversations are often short or superficial online, not deep or personal. This makes us feel less linked to the world around us.
The decline of small, local shops plays a big role allowing giant corporations to dictate what we eat, wear and often think. Many small stores used to be places where people met and shared stories. Now, large chains or online stores dominate. When we shop there, we miss out on local support and the sense of belonging that came with community businesses. Without these places, many feel isolated even in busy areas filled with people.
There are many signs this shift changes how we live. Kids might not know their neighbors. People don’t stop for chats. Business owners see fewer return customers. Experts warn that losing these connections can make communities weaker and less safe.
This decline in local interactions and shops has made us more lonely and less tied to the places we live. We are left feeling like strangers in our own neighborhoods. As the familiar face of the corner store vanishes, so does the sense of belonging that once helped society stay close. We live in a time when bonds that held communities together seem to weaken, leaving many feeling isolated and disconnected. …

↓
in case you missed it
Articles from our archives
How a Spouse’s Death Can Affect Your Credit Score
By Jon Marcus
80% OF OLDER ADULTS FACE FINANCIAL INSECURITY
Health or wealth? What retirees prioritize may surprise you
By Liam Gibson
How Resilient Are Older Adults?
Research reveals how aging brains adapt to remember music
↓

Half of the World’s Geysers
Are in the Park
Yellowstone is home to a whopping 10,000-plus hydrothermal features, including 500 geysers — which scientists estimate is about half of the world’s geysers. The most famous is Old Faithful, which erupts around 17 times a day. Other breathtaking features, like the Beehive Geyser and Grotto Geyser, are somewhat less popular but still provide a thrilling show of geothermal action. So, if you’re worried about Old Faithful being too crowded at peak times of the year, don’t worry — you still have hundreds of other geysers to see.
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news for you
What You Need to Know
About Blood Thinners

By Rachel Pugmire
More than 8 million Americans are prescribed blood thinners to treat or prevent blood clots — but many worry about bleeding risks
*
How Section 8 Housing
Can Provide Seniors
with Affordable Options

By Andrew Lemieux
Having a clean and safe home is a basic tenet for life; as we age, ... Retirement and other income sources aren’t always sufficient to cover necessary housing. When that happens, there are government-funded programs, such as Section 8, to assist with the cost of rent.
*
Why fix Medicare now?
There are 66 million reasons

By Tanya Albert Henry
In a wide-ranging talk with reporter Kelly Hooper of Politico, AMA President Bruce A. Scott, MD, said he is holding out hope that the 2.8% Medicare pay cut physicians were dealt on Jan. 1 can be rolled back before the end of the year.
*
Why older adults
shouldn’t worry about
having sore muscles
after a workout –
new research

By Lawrence Hayes and John Fernandes
The good news is that older adults are no more likely to experience muscle soreness after a workout than young adults are. In fact, our recent study found older adults actually experienced less muscle soreness following exercise than young adults did.
*
More and more
older Americans
want to know
their Alzheimer's status

A survey of older Americans found that 79% would want to know if they were in the early stages of Alzheimer's, and 92% said that if diagnosed, they would probably or definitely want to take a drug that could slow down the progression.
Other Stories of Interest
What to Eat When You’re Sick
By Sarah Klein
^^^^^^^^^^
That Sugar Rush Is All in Your Head—
But Here’s Why It Happens
By Jeanette Beebe
**
quote_______________________
“A corporation's primary goal is to make money.
Government's primary role is to take a big chunk
of that money and give it to others.”
Larry Ellison
___________________________
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Most people move to an assisted living facility (A.L.F.) for similar reasons. Many face mental challenges that make it hard to handle daily tasks. Some struggle with memory loss or confusion that impacts their ability to cook, clean, or manage their routines. Others, like myself, deal with physical issues that limit movement or strength. These limitations make simple tasks like grocery shopping, preparing meals, keeping the house tidy, or getting to appointments very difficult. An A.L.F. provides these essential services. They help with everyday needs to make life easier. The staff assist with chores, transport, and everyday activities. They aim to help residents live as normally as possible. In most cases, they succeed at this goal.
However, one aspect is often overlooked in the promotional literature of assisted living. It is the sense of boredom that can settle over the environment like a dark cloud. Even with help and company, residents can still feel lonely, restless with nothing to do. The routines may become repetitive, and the days can feel dull and very, very long. Many facilities offer activities and outings to keep residents busy. Still, these are not always enough to fill hours. Some residents find themselves staring at the walls, feeling disconnected. This boredom can weigh heavily, sapping energy and joy from daily life.
My Suggestions for coping with the tedium.
When living in a setting where much of life is organized for you, it’s easy to feel bored or disgusted. Finding ways to stay busy can help you stay positive and pass the time. If you aren’t into games like Bingo, or if you don’t enjoy activities like art or gossip, then you will need to find your own ways to keep entertained. Creating your own hobbies is a good choice. Think about the things you enjoyed doing before. If those hobbies are still possible, most facilities will help you continue them. For example, if you liked painting or playing guitar, ask if there are places to do those activities. If you want to try something new, go for it. Trying new things can bring excitement and meaning to your days. You might want to learn a new skill, start a small garden, or take up writing. Keep in mind that you will likely need to buy your own supplies, since recreation budgets are usually tight. These funds often cover only basic activities and are mainly used for group activities, not individual hobbies. But if enough people share your interests, consider forming a small group. For example, a book club is simple and cheap to start. Everyone reads the same book and then discusses it. Group activities like these make it easier to stay social and engaged.
Many find that doing something they enjoy helps them cope with boredom and negative feelings. This could be anything from knitting to listening to music. Keep in mind that working on hobbies gives you a sense of purpose, especially when it feels like most things in your life are done for you. I write this blog to help me stay sane. It keeps my mind active and gives me something to focus on. Without such activities, many people feel lost or unimportant. Finding small ways to stay busy can make a big difference. It can be as simple as writing, playing games, or sharing stories with others. The key is to stay active and keep your mind occupied. This helps to fight feelings of boredom, frustration, or even sadness. Overall, making the effort to find activities that bring you joy can help you stay positive through tough times. …

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in case you missed it
Articles from our archives
Daily flavonoid-rich food intake may lower dementia risk by 28%
Making New Friends at 80
By Carren Strock
Parkinson’s disease risk is linked to gut health, researchers say
By Melissa Rudy
The Troubling News With Restless Legs Syndrome
By Andrea Javor

AMERICA'S OLDEST COMPANIES
1. Shirley Plantation (1738) – Located in Virginia, it is considered the oldest family-owned business in North America.2. The Hartford Courant (1764) – The oldest continuously published newspaper in the United States.3. The New York Stock Exchange (1792) – One of the oldest and most significant stock exchanges in the world.4. Colgate-Palmolive (1806) – Originally founded as a soap and candle business.5. Cigna (1792) – Initially founded as the Insurance Company of North America.6. Dodge (1900) – An automobile manufacturer with roots going back to the early 20th century.7. loyd's of London (1688) – While based in the UK, it has a significant presence and history in America as an insurance market.
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news for you
For What It's Worth…

Social Security Administration
Highlights Key Accomplishments
in the First 100 Days of
the Trump Administration
*
Has Congress stolen trillions
from Social Security?
The answer is clear as day

By Sean Williams
"The thing about popular opinions on Social Security is that what's popular isn't always what's right. In this instance, the idea of Congress stealing trillions from Social Security is completely baseless."
*
12 Surprising
Health Benefits
of Sex After 50

By Michelle Crouch
Research shows regular romps are linked to better mental and physical health
*
What the heck
is a fart walk?
Why this practice
is being hailed as
the secret to
healthy aging

By Julia Musto
It may sound silly, but physicians say farting on the street following a meal can help to improve long-term health.
*
Senior Wellness Means
Being Independent

By Chris Draper
One of the most difficult adjustments most seniors have to make as they age is how much control they have over their own lives. Seniors want to stay independent as much as possible. From when and what they eat to where they live and what they are allowed to do can be decided for them and this has a detrimental effect on their health.

20 Untapped Tech Opportunities To Serve Older Adults
^^^^^^^^^^^^^
How to erase your info from internet
**
quote_______________________
“Flattery is like chewing gum.
Enjoy it but don't swallow it.”
Hank Ketcham
___________________________
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It’s been a scary 100 days for America since the inauguration of our self-imposed dictator-in-chief. In this brief time Donald J. Trump has managed to upset just about every government run agency, destroy relationships with our closest allies, arrest and deport (without due process) almost anybody he wants, make a mockery of our justice department, and ruin the lives of thousands of federal employees. But the one group that he has managed to reek havoc on the most is also the most vulnerable.
No group has felt these changes more than the elderly. Seniors, many of whom rely on social programs and have fixed incomes, face serious harm from these policies. Cuts to programs like Social Security and Medicare threaten their health and financial stability. Many older Americans now worry about losing access to the care they need or about being targeted for deportation or wrongful arrests. These vulnerabilities leave them feeling more alone and scared than ever before.
This safe, steady life that seniors once knew now seems uncertain and fragile. As these harmful policies continue, the damage will only grow worse. It is clear that what has happened over these 100 days is just the start. The real danger is that these actions could set a dangerous pattern for the future, one that threatens the health and safety of the most vulnerable. Many experts warn that if things don’t change, more families and communities will suffer. The hope is that the country can find a way back to respect, fairness, and safety. But right now, the situation remains very serious and uncertain. …

↓
in case you missed it
Articles from our archives
Common diabetes drug may help slow organ aging
7 Ways To Make the Most of Your Social Security Check Every Day
22 Health Benefits Coming From Your Cup of Coffee
By Dana Schulz & Tehrene Firman
Older adults are depicted more positively online, but work remains
By Chris Clow
↓

Interesting facts about chewing gum
It's estimated that Americans consume several billion pieces of chewing gum annually. Reports have indicated that in recent years, the total market size for chewing gum in the U.S. was valued in the billions of dollars, with over 100 million Americans participating in gum consumption in some form.Chewing gum has been around for a long time, starting with ancient cultures. The Greeks chewed mastic resin, while the Mayans and Aztecs used chicle from the sapodilla tree. Modern gum is made from a base, sweeteners, flavors, and softeners, using both synthetic and natural ingredients for various tastes and textures. Sugar-free gum can help dental health by increasing saliva, which neutralizes acids, cleans food particles, and strengthens tooth enamel, lowering cavity risk. Gum also holds cultural importance, especially in the U.S. since the late 1800s, becoming linked to youth culture with popular flavors like bubble gum and mint. However, too much gum, especially sugary types, can cause dental problems, jaw issues, and digestive troubles, and some sugar substitutes may lead to stomach discomfort.
↓

NEXT ISSUE
FRIDAY, MAY 2, 2025

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At times we may use artificial intelligence (AI) to simplify, clarify or condense certain material
MONDAY, APRIL 28, 2025

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news for you
Health systems rethink
primary care for
older adults

By Paige Twenter
As the older adult population grows, health systems are expanding community care, virtual visits and home-based models to better meet their evolving needs.
*
How to Build
a Strong Mentality
After 60:
Try These 5 Powerful Rituals

By Joan Frances Moran
It is a myth that you are born with characteristics that make you mentally strong throughout your life. The truth is, you can develop strong mentality with practice, fortitude, and intention as you grow and develop your personality.
*
Prostate cancer diagnosis
is not a death sentence,
study says

Prostate cancer statistics can look scary: 34,250 U.S. deaths in 2024. 1.4 million new cases worldwide in 2022.
Dr. Bruce Montgomery, a UW Medicine oncologist, hopes that patients won't see these numbers and just throw up their hands in fear or resignation.
*
Getting Too Much
of Vitamins And Minerals

By Cari Nierenberg
While most people aren't getting megadoses, if you eat a fortified cereal at breakfast, grab an energy bar between meals, have enriched pasta for dinner, and take a daily supplement, you could easily be over the recommended daily intake of a host of nutrients.
*
What My Mother's Alzheimer's
Taught Me About Preparing f
or My Own Aging

By Leslie Vooris
As I watched her decline, I began to see the consequences of a life lived without envisioning a "future self," and aging isn't just something that happens — it's something we must prepare for.
Other Stories of Interest
When You Will Die (Calculator)
Adjust the settings to
match your age and sex.
^^^^^^^^^^^^^^^^^^
The 'magic number'
for retirement
is down to $1.3M,
but Americans are
still concerned
By Leo Almazora
* *
quote_______________________________
“Health insurance is rare for exotic dancers.
Most strippers have little or no coverage.”
Anon.
_____________________________________
* *


Most blogs aimed at older Americans stick to non-political topics. For the first 12 years this blog has been active, I stayed with that approach. I believed that the concerns and hopes of seniors are shared by everyone. Whether someone votes Democrat or Republican, many issues are the same. Seniors worry about money, housing, long-term care, nutrition, Social Security, Medicare, and the changes that come with aging. These worries cross party lines and unite us.
But everything changed in 2016. That year, voters chose a self-centered person to be president. I immediately saw it as a mistake. I knew that decision could lead to trouble for our country. When the COVID pandemic hit, I saw just how dangerous that mistake was. Trump's opposition to vaccines and masks created big risks for seniors. Many of us are more vulnerable to the virus and needed those protections. Trump's refusal to support public health measures left many seniors more exposed to illness. It was clear to me then, and it still is now. Trump doesn’t really care about us. As long as I have a way to speak out, I will call out this fraud.
I have often wondered if I should avoid politics on this blog. After all, I thought, seniors might prefer to read about health, retirement, or hobbies. But then I realized something important. Just because we are older doesn’t mean we should ignore politics. We are still citizens with rights and responsibilities. We vote. We pay taxes. We have a stake in how the country is run. Many of us fought for the rights and freedoms we enjoy today. We fought for civil liberties, the rule of law, and a fair justice system. Now those very things are under attack.
Today, our nation faces threats to the rights we fought so hard for. Civil liberties are slipping away. The legal system that protects our freedoms is being challenged. Our electoral processes are under pressure. This is not just a political game. It directly impacts our lives. If we lose the right to vote, to speak freely, or to get a fair trial, it could change everything.
Having lived through times of great change, I know how vital it is for seniors to stay involved. We are not just bystanders. We are stakeholders in the future of our nation. We have a right, and even a duty, to voice our opinions. We need to stand up for what’s right, especially now. We should be concerned with what decisions are made in Washington because those decisions shape our health, our safety, and our families’ futures. Our voice counts. Our vote matters. Our actions can help protect the country we love and the freedoms we cherish. Therefore, I will continue to add politics to this blog as is my right. And you have the right to agree or disagree with anything I say. You can comment in the space provided or you can email me. I promise I will not censure your ideas and you can remain anonymous if you so desire. ...

in case you missed it
Articles from our archives
Study probes how aspirin in low doses affects blood pressure in older adults
Well-balanced meals, good nutrition can lead to healthier aging
By Kevin Corvo
Getting a Tattoo at 50+? Here’s What to Know
By Robin L. Flanigan
Impact of Voter ID Laws on Older Adults
By Jessica Brock
Half of Older Adults Say Their Health Care Providers
Don’t Ask About Their Mental Health
By Chris Larson
↓
.

Key facts about Medicaid:
- Medicaid is a jointly funded program by the federal and state governments that provides health coverage to eligible low-income individuals and families. It was established in 1965 under the Social Security Amendment and is a crucial part of the U.S. social safety net.- Eligibility for Medicaid varies by state, but it generally covers low-income individuals, families, pregnant women, elderly individuals, and people with disabilities. Under the Affordable Care Act (ACA), many states expanded Medicaid to include more low-income adults.- Medicaid covers a wide array of health services, including hospital stays, outpatient care, long-term care, preventive services, and mental health services. States have flexibility in determining additional services, which may vary.- Medicaid is funded through both federal and state resources. The federal government matches state spending on Medicaid at a varying rate, usually between 50% to 75%, depending on the state’s income level.- Medicaid is one of the largest health insurance programs in the U.S., covering over 75 million individuals. It plays a critical role in reducing the uninsured rate and providing essential health care services to vulnerable populations, particularly in times of economic downturn or public health crises.
↓

NEXT ISSUE
WEDNESDAY, APRIL 30, 2025

©2025 Bruce Cooper

-30-

At times we may use artificial intelligence (AI) to simplify,clarify or condense certain material
FRIDAY, APRIL 25, 2025

EMAIL:
news for you
Immigrants
Contribute Greatly
to the Social Security
Trust Fund’s Solvency

Without immigrants and their U.S.-born children, the prime working-age population (ages 25–54) would have shrunk by more than 8 million people between 2000 and 2023.
*
19 "Hard Truths" About Aging
That Younger People
Shouldn't Take For Granted,
According To Older Adults

By Dannica Ramirez
Though getting older is certainly a privilege in life, it doesn't mean it's always easy. Recently, older adults of the BuzzFeed Community shared with us the hard truths about aging that no one really talks about, and they're extremely candid and insightful:
*
“But They Are Dying.”

By Charlotte Grinberg
Hospice physicians like me can’t usually offer patients the care they need.
*
At 77,
she’s as fit
as a 25-year-old.
What her body
tells us about aging.

By Marlene Cimons
Most runners see substantial performance losses after they turn 70. Not Jeannie Rice, who just turned 77 and ran the Boston Marathon on Monday.
Other Stories of Interest
Nearly 50% of older adults carry credit card debt.
Here's how to get rid of yours now.
By Angelica Leicht
^^^^^^^^^^^^^
At-home saliva test for prostate cancer
better than blood test, study suggests
By Hannah Devlin
**
quote_______________________
“I learned long ago, never to wrestle with a pig.
You get dirty, and besides, the pig likes it.”
George Bernard Shaw
____________________________
↓


Lesson's Learned?
Donald Trump is gaining an important insight, one he should have grasped during his first term and certainly failed to understand throughout his time leading Trump enterprises. You cannot BS your way through life without consequences. While he managed to deceive his way into the presidency by making unrealistic promises, he is now facing the realities of global economics, where theories must be applied in practice. He has discovered that his careless words and misguided thoughts are taken seriously by those who trade stocks and bonds based on daily news. When he announced a staggering 145% tariff increase on Chinese goods, the market reacted negatively. It required pushback from CEOs like David Solomon of Goldman Sachs to bring him back to reality, leading him to retract his tariff plans. Trump will say it’s his great deal-making that caused China to capitulate, but it actually positions China as the victor and Trump as the fool. Lesson number 1: you cannot outsmart world leaders who are far more astute than you when it comes to trade, unlike the poor schnooks who were fooled into engaging in business with you.
Lesson number two focuses on moral strength. You cannot intimidate someone whose principles are based on ethics, not wealth or power. This lesson is clear when looking at Ukrainian President Volodymyr Zelenskyy. Trump and his hillbilly vice president, JD Vance, tried to embarrass Zelenskyy in the Oval Office. They attempted to shame him publicly for resisting certain policies or decisions they wanted. But Zelenskyy refused to be bullied. He knows his country’s future depends on standing firm. Zelenskyy understands that giving in to Russia’s demands could mean the end of Ukraine as a nation. He receives support from his people, who see him as a leader fighting for their survival. Many Ukrainians trust him because he always puts their interests first. Unlike Trump and Vance, who are willing to use shame as a tool, Zelenskyy bases his actions on ethic and duty. His moral stance makes him immune to threats or insults. That’s why Trump’s mockery only falls flat. Zelenskyy’s firm resolve and moral clarity show that true strength comes from principles, not fear or greed.
Trump’s failed attempts to humiliate Zelenskyy reveal another reason he struggles on the international stage. He underestimates leaders who rely on national pride and moral conviction. These leaders are tough because their actions come from conviction, not from a desire for wealth or fame. Trump’s tactics, by contrast, often come from ego and a need to be dominant. That approach loses ground when facing someone like Zelenskyy. The Ukrainian leader’s support from his people gives him a shield Trump cannot break.
Both lessons show how important it is to understand your limits. Fake promises and threats only work temporarily. Real power comes from understanding the game and sticking to your principles. Leaders who grasp this always have the upper hand. Those who don’t end up looking foolish, or worse. Trump’s recent experiences show that ignoring these lessons leads to failure. Whether in trade, politics, or international relations, honesty, and principle always matter more than bluster. The world rewards those who know their strength and act ethically. It punishes those who rely on deception and intimidation. This is a truth Trump seems to be learning now. It’s a lesson that history will remember. ...

↓
in case you missed it
Articles from our archives
3 Reasons You Age Faster in Your 60s
By Kimberly Goad
Eating ultra-processed food may shorten
life span among older adults
By Matthew Solan
Buprenorphine May Be Safe, Effective for Acute Pain
in Older Adults
By Ellen Kurek
Sex-crazed seniors are responsible for an ‘alarming’
STI epidemic — here are the horniest states
By Adriana Diaz
*

Interesting facts about pigs
- Pigs are known for their intelligence and problem-solving abilities. They are considered one of the smartest animals, often ranking on par with dogs and some primates in terms of cognitive capabilities.- Pigs are highly social animals and often form close bonds with each other. They communicate using a variety of sounds, including grunts, squeals, and barks, to convey different messages and emotions.- Pigs have an exceptional sense of smell, which is around 2,000 to 3,000 times more powerful than that of humans. This keen sense allows them to locate food underground, making them valuable in truffle hunting.- Pigs are omnivores, which means they eat both plant and animal matter. Their diet can include fruits, vegetables, grains, and even small animals or insects. In agricultural settings, they are often fed a balanced diet that helps them grow and thrive.- Pigs have a unique physiology, including a complex digestive system that allows them to break down a variety of foods. They also have a notable lack of sweat glands, meaning they can easily overheat, which is why they often wallow in mud to cool off and protect their skin from sunburn.↓
NEXT ISSUE
MONDAY, APRIL 28, 2025

©2025 Bruce Cooper

-30-

At times we may use artificial intelligence (AI) to simplify,clarify or condense certain material
WEDNESDAY, APRIL 23, 2025

EMAIL:
news for you
Prescription Revolution:
Trump’s Bold Move
to Slash Drug Prices

By Lauren DeMoss, John Lanier, Mitchell Surface
On April 15, 2025, President Donald J. Trump signed an Executive Order aimed at reducing prescription drug prices in the United States.
*
Hearing loss linked
to nearly one-third
of dementia cases
in older adults

By Donna Shryer
Researchers found that up to 32% of dementia cases over an eight-year period could be attributed to clinically significant hearing loss, suggesting potential benefits from hearing interventions.
*
Aging men
and social connection.
Is there a disconnect?

By Ashley Milne-Tyte
A mental health initiative in Maine is helping older men find community and make friends.
*
Foot Pain?
These 5 Home Remedies
Bring Fast Relief

By Melissa Gotthardt
... a survey conducted by the American Podiatric Medical Association found that 72 percent of people with painful feet were sidelined from exercising. Keep reading to discover how to relieve foot pain using a few simple strategies—no over-the-counter pain relievers required.
Other Stories Of Interest
Is It Time for Your Loved One to Retire From Driving?
By Stacey Colino & Deirdre van Dyk
^^^^^^^^^^^^^^^^^^^^
I’ve been studying the brain for 20 years.
People who stay sharp throughout life do these 5 things
By Drew Ramsey, Contributor
quote_______________________
“Idealism is the noble toga that political
gentlemen drape over their will to power.”
Aldous Huxley
____________________________
**


When I moved to assisted living, I no longer felt as anxious about what the future holds. I used to worry about finding the right care as I aged, but I believed I was in a safe place where I would be looked after. I would never had to worry about daily needs because everything I required, like meals, health checkups, and help with daily chores, was covered by programs funded by the government. During my career, I paid into these programs—Social Security, Medicare, and Medicaid—hoping they would support me when I needed them most. It felt reassuring to think that I had contributed to these systems and that they would be there for me in my later years.
I also trusted that if my health worsened or I needed more complex care, the process to move into a nursing home or long-term care facility would be straightforward. I assumed that these transitions would be handled smoothly and without much hassle, and that I could rely on the existing network of services and support. After all, many of my friends and family members had gone through similar steps and found them manageable. These safety nets seemed solid, sturdy, and dependable because they had been designed to support seniors like me.
However, in recent months, my confidence has started to waver. The political climate has shifted, and discussions about cutting back on these vital benefits have become more frequent. Politicians often refer to these programs as “entitlements,” and lately there’s been talk of reducing or changing the rules around them. News reports highlight proposals to cut spending on Social Security, or to tighten the eligibility or coverage limits on Medicare and Medicaid. Such debates make me deeply worried, not just for myself but for countless other seniors who depend heavily on these programs to maintain their health and independence.
I worry about the impact of these potential cuts. Losing even a small part of these benefits could force many seniors to lower their standards of living. It might mean fewer health services, longer waits for care, or even having to move to more restrictive or less supportive facilities. The thought of navigating a complex, uncertain process—possibly under strained or uncertain healthcare systems—causes real concern. I wonder what will happen if the promises I relied on are altered or taken away. Will I be able to stay in assisted living? Will I need to relocate to a nursing home sooner than expected?
This instability leaves me feeling uneasy. If policies change suddenly or benefits are reduced, I worry about how many seniors will be caught unprepared. We have paid into these programs for years, believing they would give us some peace of mind in old age. Now, those beliefs are being challenged. We can’t be sure whether the safety net that once seemed secure will stay intact. My hope is that these programs will remain reliable, but recent discussions fill me with doubt. As I watch the news and hear lawmakers debate, I can’t ignore the growing fear that the future for many seniors will become less certain, less protected, and far more difficult than I had ever imagined. …

in case you missed it
Articles from our archives
Not just a normal part of aging: Dizziness in older adults
is linked to higher risk of future falls
Can You Delay a Knee Replacement?
New Treatment Approach May Eliminate Pain
By Abby Reinhard
Want To Lower Your Dementia Risk? Don’t Skip This Vaccine
By Emily Laurence
Avoid Fighting Over Estate Issues
By Sam Thompson
↓

Did People in Ancient Rome
Really Wear Togas?
Yes, people in Ancient Rome did wear togas, and they were an essential part of Roman attire and culture. The toga was a distinctive garment associated primarily with Roman citizens and served as a symbol of Roman citizenship. Here are some key facts about togas in Ancient Rome:The toga was a large, semi-circular piece of cloth, usually made from wool, that was draped over the body. Togas typically ranged from about 12 to 20 feet in length. The way the toga was worn could vary based on occasion and the status of the wearer.Wearing a toga could be cumbersome and required skill to drape correctly. It was not practical for labor or certain activities, which is why many people opted for simpler garments like the tunic for everyday wear.Only free male citizens were allowed to wear togas, and they were often associated with public life and ceremonial occasions.By the late Roman Empire, the toga began to fall out of fashion. By the 5th century AD, it was largely replaced by other forms of dress, such as tunics, which were more practical for daily life.

NEXT ISSUE
FRIDAY, APRIL 25, 2025

©2025 Bruce Cooper

-30-

At times we may use artificial intelligence (AI) to simplify, clarify or condense certain material
MONDAY, APRIL 21, 2025

EMAIL:
news for you
Is Social Security
Going to Blow Up?
The Answer
Might Surprise You.

By Sean Williams
Decades of annual Trustees Reports have pointed to a worsening long-term outlook for Social Security.
*
Wide Awake at 3:07 AM?
Here’s How to Sleep
Like a (Very Good) Baby
After 60

By Shirley Piccarreto
There are gentle, natural ways to reclaim the deep, delicious sleep your body still craves. Sleep that repairs, restores, and revitalizes you – so you wake up refreshed and ready to live fully.
*
Dozens
of Generic Medications
Recalled Due to
Quality Issues

Affected drugs treat common conditions, including heart disease, high cholesterol, diabetes
*
CDC Panel Votes
to Expand RSV Vaccine
Use in Older Adults

A key group of government advisers voted to expand the use of vaccines for a common respiratory illness, providing a boost to manufacturers whose sales fell sharply last year.
*
How Digital Tools
May Protect the
Aging Mind

A study finds that using digital tech may cut cognitive decline by more than half.
Other Articles of Interest:
Study: environment impacts aging more than genetics
By Naomi Kresge
^^^^^^^^^^^^^^^^^^
Weight Loss Tips for Seniors
By Adam Sands
quote_______________________
“When a man points a finger at someone else,
he should remember that four of
his fingers are pointing at himself.”
Louis Nizer
___________________________
↓
Moving To Assisted Living?

Moving to an assisted living facility (ALF) can be a significant life change, and it's crucial to consider the quality of life beyond the facility's walls. While ALFs provide essential care and support, residents often crave opportunities to engage in activities outside the facility. This is where outside activities and transportation options become critical factors.
Why Outside Activities Matter:
Participating in activities outside the ALF allows residents to connect with the wider community, fostering social interaction and preventing isolation.
Engaging in activities like volunteering, attending cultural events, or visiting parks can provide mental stimulation and physical activity, contributing to overall well-being.
Having the opportunity to participate in activities outside the ALF can empower residents, giving them a sense of purpose and independence.
As always, when considering an ALF, it's crucial to ask specific questions about outside activities and transportation:
- What types of outside activities are available to residents?
- What transportation options are provided by the facility?
- Are there partnerships with local transportation providers?
- What is the cost of transportation services?
- Are there any volunteer driver programs available in the community?
By understanding the available options and asking the right questions, you can ensure that your loved one has access to a fulfilling and enriching life beyond the walls of the ALF. ... 

In Case You Missed It
Articles from our archives
You Won’t Believe What Putting a Little Turmeric on Your Food Can Do for Your Body
By Candy Morehouse
Well-balanced meals can lead to healthier aging
By Kevin Corvo
Poverty rates for older adults increase in 10 states
By Kathleen Steele Gaivin
Meeting the Needs of America’s Older Adults:
Could State-Level Plans Better Inform Planning at the Federal Level?
By Scheckler and Bailey Hu

Why do our fingers wrinkle in water?
When our fingers are immersed in water for an extended period, they wrinkle or prune due to a response by the autonomic nervous system, specifically the sympathetic nervous system. Here's a simplified explanation of the process:- When your fingers are submerged, water enters the sweat ducts in your skin, altering the salt concentration inside the skin.Blood Vessel Response: This change triggers nerve fibers to send a message to the brain, which activates the sympathetic nervous system.- The sympathetic nervous system then signals the blood vessels in your fingertips to constrict, meaning they get narrower.Volume Reduction: This constriction reduces the volume of the soft tissues beneath the skin.- The skin, which is tethered to the underlying tissue, folds inwards to compensate for the reduced volume, resulting in the appearance of wrinkles.Scientists believe this wrinkling is an evolutionary adaptation to improve our grip on wet or submerged objects. The wrinkles create channels that channel water away from the fingertips similar to the treads on a tire, they help to wick water away, improving contact with surfaces.The wrinkles create a textured surface that helps maintain a firm grip. Also, when grasping an object, the wrinkled skin can spread slightly, increasing the contact area and improving grip.

NEXT ISSUE
WEDNESDAY, APRIL 23, 2025

©2025 Bruce Cooper

-30-

At times we may use artificial intelligence (AI) to simplify,clarify or condense certain material
FRIDAY, APRIL 18, 2025

EMAIL:
news for you
History Repeats?
Faced With Medicaid Cuts,
States Reduced Support
For Older Adults
And Disabled People

By Jessica Schubel Alison Barkoff H. Stephen Kaye
Marc A. Cohen Jane Tavares
As Republicans in Congress continue to flesh out their plan to cut $880 billion in health care spending – most of it from Medicaid – two things are clear: historic cuts to Medicaid are looming...
*
Amid Some Confusion,
Social Security Begins
Use of New
Anti-Fraud Measures

By Remy Samuels
Social Security will now conduct an anti-fraud check on all phone applications by analyzing “patterns and anomalies within a person’s account.”
*
Why It’s Smart
To (Exclusively) Consume
Lab Certified Cannabis

Though it may be safe to consume cannabis that your neighbor carefully cultivated in their backyard, it’s a smart (and safer) idea to focus your cannabis exploration within the realm of products that have been tested and certified by an independent laboratory.
*
Pets help older adults
age well through physical,
emotional, social benefits:
Mather study

By Kimberly Bonvissuto
Mather Institute researchers explored how pet ownership influences happiness, life satisfaction and loneliness in older adults, emphasizing the role of social cohesion, or how connected and supported individuals feel within their community.

Seven Sentences That Succinctly Make Your Point.> 

By Patricia Corrigan
^^^^^^^^^^^^^
Travel Tours for Seniors with Limited Walking.> 

quote____________________
“Jealousy clings to love's underside
like bats to a bridge.”
Amy Waldman
______________________
As I see it...

Democrats and Republican voters share a common sentiment: confusion. This is precisely the way the Trump administration wants it. An uncertain citizenry is one that can be easily molded and shaped to fit their agenda. In times of chaos and uncertainty, many believe that maintaining the current path is the safest option.
Creating Confusion…
The Trump administration has made it a point to sow confusion and uncertainty among Americans. While it may seem chaotic, this approach is a calculated move to sway public opinion and push their agenda forward.
By constantly emphasizing threats—whether they are real or imagined—the administration stirs up anxiety and insecurity. This can include exaggerating immigration dangers or spreading conspiracy theories about the media and political rivals.
The administration thrives on divisive language, polarizing issues, and deepening societal rifts. This fosters an "us vs. them" mentality, making it tough for people to find common ground. By undermining the credibility of institutions like the judiciary, the media, and the intelligence community, they erode public trust in these essential components of democracy, leaving individuals feeling lost and unsure of whom to trust.
The strategy of fostering confusion is a perilous one for the Trump administration. It weakens democracy, deepens divisions, and threatens the very institutions designed to safeguard our rights and freedoms. It's vital to recognize this tactic and actively counter it by seeking trustworthy information, engaging in critical thinking, and holding our leaders accountable. …

IN CASE YOU MISSED IT
NEWS ARTICLES FROM OUR ARCHIVES
Weight Training for Seniors: The Importance of Strength Training in Your 60s
By Kay Van Norman
WARNING FROM OLDER ADULTS:
CARE FOR AGING IN AMERICA NEEDS URGENT RETHINKING
Could This New Prostate Cancer Treatment Be a Good Fit for You?
By Lauren Davidson
Study reveals common and popular sandwich may reduce dementia risk

Interesting facts about bats
- Bats belong to the order Chiroptera and are the second-largest order of mammals, with over 1,400 species worldwide. They come in various sizes, from the tiny bumblebee bat (weighing around 2 grams) to larger species like the flying fox, which can have a wingspan of up to 6 feet.- Bats have a remarkable ability to navigate and hunt in the dark using echolocation. They emit high-frequency sound waves that bounce off objects in their environment. By interpreting the returning echoes, bats can determine the distance, size, and shape of obstacles or prey.- While many people associate bats with consuming insects, their diets are quite diverse. Some species are frugivorous (fruit-eating), while others are nectarivorous (nectar-eating), and a few species, like the vampire bat, feed on blood.- Bats play a crucial role in ecosystems as pollinators and seed dispersers. They help pollinate various plants, including fruits like bananas and avocados, and disperse seeds, contributing to forest regeneration and biodiversity.- Many bat species exhibit complex social behaviors. They often roost in large colonies that can range from a few individuals to millions, facilitating social interactions. Some bats engage in cooperative behaviors like grooming, sharing food, and even helping each other raise young.

NEXT ISSUE
MONDAY, APRIL 21, 2025

©2025 Bruce Cooper

-30-

At times we may use artificial intelligence (AI) to simplify, clarify or condense certain material
WEDNESDAY, APRIL 16, 2025

EMAIL:
news for you
The Greatest Piece of Fiction Ever Written...

*
How cutting Medicaid
would affect
long-term care and
family caregivers

By Kat McGowan
As Congress looks for ways to reduce the federal deficit, Medicaid is in the spotlight... Some House Republicans have called for it to include reductions in Medicaid spending.
*
Older Adults
Have Low Knowledge
of RSV Disease
and Vaccine Eligibility

78.5% of unvaccinated adults aged 60 years or older were unsure if they were eligible for vaccination or thought they were not.
*
When Is the Right Time
to Tell People
You Have Alzheimer’s?

There was a time not long ago when this wasn’t an issue; by the time a person was diagnosed with Alzheimer’s, it was pretty obvious that something was wrong. But now... more patients are being forced to confront those questions.
aging well
Woman who lived to age 117
had genes keeping her cells
‘younger’, study shows
By Ramon Antonio Vargas
^^^^^^^^^^^^^^^^
4 Qualities
That Help You
to Embrace Aging
By Stephanie Raffelock
quote_______________________
“If one man has a dollar he didn't work for,
some other man worked for a dollar he didn't get.”
Bill Haywood
__________________________


Why do MAGA’s think Fascism is okay?
I’m a very forgiving person. I can forgive MAGA’s not knowing about how tariffs work. Like many of us, they probably didn’t pay much attention when they took economics in high school. After all, it was boring and besides, there was this good looking girl in the seat in front of them who didn’t wear a bra and if she turned in just the right way…well…you know.
I can also sort of forgive them not believing Trump when he said there would be federal job cuts. Who knew he would be talking about them. He didn’t say anything about MAGA’s losing their jobs, did he? And what has selling of a few acres of federally protected wilderness to oil companies so they can drill for oil which MAGA’s prefer to all other energy because He said we have so much of it and we wouldn’t need the Arabs anymore. Yes, I can forgive them their ignorance on some of those technical and sometimes theoretical questions. But what I can’t forgive them on is how they can watch the erosion and the blatant disregard for the Constitution and the obvious lean towards fascism by a power-hunger, vengeful self appointed Emperor. Did not their fathers and grandfathers fight and die to keep us from those monsters? Surely they must have learned at least that in school or watched movies showing the brutality of men like Franco, Hitler and Mussolini and how they destroyed their own nations.
The Blind Spot: Why MAGA Supporters Seem to Ignore Fascism
You're right to be frustrated. It's baffling to see people who claim to be patriotic, who supposedly value freedom and democracy, seemingly blind to the alarming rise of fascist tendencies within their own movement. While you can forgive their ignorance on economic issues, their indifference to the erosion of democratic principles is a far more serious concern.
Here's why this blind spot exists, and why it's so dangerous:
1. The Appeal of Strongman Leadership: Many MAGA supporters are drawn to Trump's strongman persona. They crave a leader who "tells it like it is," even if that means disregarding facts and norms. This desire for a decisive leader, someone who promises to "make America great again," can easily overshadow concerns about authoritarianism.
2. The Power of Identity Politics: MAGA supporters often feel like they've been marginalized and ignored by the "elites." Trump's rhetoric taps into this sense of grievance, offering them a sense of belonging and validation. This tribalism can make them more susceptible to accepting his actions, even if they contradict their own values.
3. The Echo Chamber Effect: Social media and conservative media outlets have created echo chambers where MAGA supporters are constantly bombarded with information that reinforces their existing beliefs. This makes it difficult for them to engage with opposing viewpoints or critically evaluate Trump's actions.
4. The Denial of Reality: Many MAGA supporters have a deep distrust of mainstream media and institutions. They often dismiss any criticism of Trump as "fake news" or part of a "deep state" conspiracy. This denial of reality makes it impossible for them to acknowledge the dangers of fascism.
5. The Lack of Historical Context: As you point out, many MAGA supporters seem to lack a deep understanding of history, particularly the horrors of fascism. They may not fully grasp the dangers of unchecked power, the suppression of dissent, and the erosion of democratic institutions.
The Danger of This Blind Spot:
The indifference to fascism among MAGA supporters is not just a matter of political disagreement. It's a dangerous trend that threatens the very fabric of American democracy. When people are willing to overlook the erosion of their own rights in the name of a strongman leader, it creates a fertile ground for authoritarianism to flourish.
The problem is, it’s impossible to engage with MAGA supporters or to challenge their views. They are so frightened they will lose their way of life and perceived superiority they are blind to the truth. The only thing we can do is remind them of the sacrifices made by their ancestors to secure freedom and democracy, and to show them how Trump's actions are undermining those very principles. That and vote the bastards out in the next election. …

in case you missed it
news from our archives
Florida leads nation in dementia among Medicare recipients, research finds
By Maya Goldman and Yacob Reyes
Racial differences seen in pain Rx for older adults with hip fracture
Retire out West? No, thanks. Wildfires kill 10,000 seniors
prematurely every year.
By Brett Arends
This heart condition is 3 times more common than we thought
By Rebecca Corey
When’s the Best Time to Take Blood Pressure Medication?
By Rachel Nania
.

Why Do We Call a Dollar a “Buck”?
The term "buck" as slang for a dollar has its origins in the early American frontier. In the 18th and 19th centuries, deer hides (buckskins) were commonly used as a medium of exchange for trading. Since hunters would trade buckskins for goods and services, the term "buck" eventually became synonymous with money, particularly the dollar.
As the United States continued to expand and develop its economy, the usage of "buck" to refer to a dollar gained popularity. By the late 19th century, "buck" was widely used in informal contexts to represent a dollar, and it has remained a common slang term ever since.
While the exact timeline of the term's adoption is not entirely clear, its roots in trade and the everyday lives of early Americans provide a fascinating glimpse into the evolution of language and commerce.

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FRIDAY, APRIL 18, 2025

©2025 Bruce Cooper

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At times we may use artificial intelligence (AI) to simplify, ,clarify or condense certain material
MONDAY, APRIL 14, 2025


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news for you
...and now, the news.
*
Social Security changes could cause
‘unnecessary financial strain’ for
senior living residents,
Argentum warns government

By Kimberly Bonvissuto
Recent changes by the Social Security Administration could make it more difficult for senior living residents to access their Social Security benefits, affecting their ability to pay for their care and services.
*
‘Right, Because Grandma
Is On X’:
Social Security Administration
Sparks Outrage
Over Plans To Use X
To Communicate With Public

The move to shift announcements entirely to its social media account comes as the SSA plans to cut nearly all its staff.
*
The rise of grey divorce:
'It was hell after
40 years of marriage -
but now I'm loving life'

By Kerry Law
‘Grey divorce’ is on the rise, but experts say there's no reason why you can't start again later in life
*
17 factors affect
your risk for
dementia, stroke
and depression,
study suggests

By Kristen Rogers
Managing your blood pressure level is one way to reduce your risk for dementia, stroke and late-life depression, a new study has found.
*
Older Adults Are Sharing
Their Experience Living
Through Multiple Presidents
And Seeing How The Country
Has Changed, And It's Truly Wild

By Siena Giljum
We're living in chaotic, divisive times. No one can seem to agree on...well, anything, and at times, it feels like our very democracy is crumbling around us.

New balance test could help predict falls in older adults
^^^^^^^^^^
The Savvy Senior - How to choose and use a home blood pressure monitor
By Jim Miller
^*^*^*^*^*^*^*
Going to screenings may lower death risk from prostate cancer by 23%
quote_______________________
“If your hate could be turned into electricity,
it would light up the whole world.”
Nikola Tesla
__________________________
As I see it...

I woke up the other morning feeling like one big bag of pain. It felt as if every part of my body, even those that usually stay quiet, was crying out for relief. I rushed to grab my bottle of Tylenol. This discomfort wasn’t due to illness, excessive exercise, or injury, nor was it psychological. The culprit behind my pain was the weather, something that many older individuals can easily recognize. They can often predict the weather without needing any instruments. It’s been unusually cld and damp for April, and my body knows it.
Changes in weather can cause body aches for various reasons, such as shifts in atmospheric pressure, temperature changes, and humidity variations. These factors can impact the muscles and joints, leading to inflammation and discomfort, particularly for those with conditions like arthritis. Cold and damp conditions can increase muscle tension, while drops in barometric pressure can affect joint fluid. Furthermore, decreased physical activity during bad weather can lead to stiffness and overall aches.
This sensitivity to weather changes isn't just a matter of intuition. It's rooted in the complex interplay between our bodies and the atmospheric environment. Here's a closer look at how weather can trigger aches and pains:
1. Atmospheric Pressure: Barometric pressure, the weight of the air pressing down on us, can fluctuate significantly. Drops in barometric pressure, often associated with approaching storms, can affect the fluid within our joints. This can lead to increased pressure and discomfort, particularly for those with arthritis or other joint conditions.
2. Temperature Fluctuations: Our bodies are finely tuned to maintain a stable internal temperature. Sudden changes in temperature, whether it's a cold snap or a heatwave, can disrupt this balance. This can lead to muscle tension, stiffness, and overall aches as our bodies struggle to adapt.
3. Humidity Variations: Humidity, the amount of moisture in the air, can also play a role. High humidity can make it harder for our bodies to regulate temperature, leading to discomfort and fatigue. Conversely, low humidity can dry out our joints, making them more susceptible to pain and stiffness.
4. Reduced Physical Activity: Bad weather often keeps us indoors, limiting our movement and exercise. This can lead to muscle atrophy and stiffness, contributing to overall aches and pains.
The Impact on Individuals with Arthritis:
People with arthritis are particularly susceptible to weather-related pain. The inflammation and degeneration of their joints make them more sensitive to changes in atmospheric pressure, temperature, and humidity. Cold and damp conditions can exacerbate their symptoms, while warm and dry weather can offer some relief.
Managing Weather-Related Pain:
While we can't control the weather, we can take steps to manage its impact on our bodies:
- Drinking plenty of water helps lubricate joints and maintain overall body function.
- Maintain Regular Exercise. Even moderate exercise can help strengthen muscles and improve joint flexibility.
- Wearing layers and appropriate clothing can help regulate body temperature.
- If you experience persistent or severe pain, it's important to consult a doctor to rule out any underlying medical conditions.
Understanding the connection between weather and pain can help us better manage our discomfort and live more comfortably, even when the weather throws us a curve ball. In the meantime, I’m sticking with my trusty bottle of Tylenol. … 

In Case You Missed it
news from our archives
54% of baby boomers say they’ll never sell their homes
By Chris Clow
Or download: getpocket.com for free read
The Cost of Solo Aging
By Tara Law
8 Ways to Make Money By Doing (Almost) Nothing
23 Body Parts And Functions Older Adults Wish
They'd Paid Closer Attention To
By Megan Liscomb

Amazing facts about electricity
- The first recorded discovery of electricity dates back to ancient Greece around 600 B.C., when Thales of Miletus discovered that rubbing amber (fossilized tree resin) with fur could attract light objects. This early observation laid the groundwork for understanding static electricity
- Electric signals travel at nearly the speed of light. In conductive materials, such as copper wires, this speed can exceed 90% of the speed of light, allowing electricity to cover vast distances almost instantaneously.
- Electricity has both particle and wave characteristics. It can be viewed as a flow of electrons (particle nature) and also exhibits wave-like behaviors, such as electromagnetic waves, which are fundamental to technologies like radio and microwave transmission.
- Electromagnetism is one of the four fundamental forces of nature, alongside gravity, electromagnetism, and the strong and weak nuclear forces. It governs how charged particles interact and is responsible for the structure of atoms and molecules.
- You can create static electricity by rubbing certain materials together. The classic example is rubbing a balloon on your hair, which causes a transfer of electrons, resulting in a build-up of charge. This principle is used in various applications, including photocopiers and laser printers.
- Electric eels can generate electric shocks of up to 600 volts. They use this electricity for hunting and self-defense. Interestingly, the electric eel isn't an eel at all—it's a type of knifefish!
.

NEXT ISSUE
WEDNESDAY, APRIL 16, 2025

©2025 Bruce Cooper

-30-

At times we may use artificial intelligence (AI) to simplify, clarify or condense certain material
FRIDAY, APRIL 11, 2025

EMAIL:
news for you
Senior Living Alert:
Medicaid Cuts and Seniors

Many individuals do not think about how the Medicaid program affects older adults. Rather, Medicare and Social Security are at the top of the list. While these programs support seniors, Medicaid also plays a crucial role, particularly in light of ongoing discussions regarding potential reductions to the program.
For older adults
taking medications,
summer heat can be
especially dangerous

BY FATIMA GABIR
Simply walking from your front door to your mailbox in the summer heat can be dangerous, especially for older adults taking certain medications.
Age-Related Hair Loss
Explained:
A Guide for Older Adults

Millions of us will experience some degree of hair loss by the time we're 50. Is this hair thinning related to age? It can be.
Sit-to-stand:
The simple test
that reveals
how you're ageing

By Jasmin Fox-Skelly
All you need to do the test at home is a chair with a straight back and no arm rests, and a stopwatch or timer (most modern phones have this function).

Seven Ways
to Reduce Taxes
on Social Security
Benefits in 2025
By Kelley R. Taylor
^^^^^^^^^^^^^^
Retirement becoming
‘moving target’
as older adults
wrestle with debt
By Kathleen Steele Gaivin
quote___________________________
“Spaghetti can be eaten most successfully
if you inhale it like a vacuum cleaner.”
Sophia Loren
________________________________

You may not realize it, but stress has been with us for most of our adult lives. It starts in first grade, and continues to weave its way through our careers, relationships, and daily routines. The question isn’t if we’ll experience stress, but rather when we can find moments of genuine peace and tranquility.
While going completely stress-free might be an impossible dream, there are places where stress levels are significantly lower. Surprisingly, one such environment can often be found in an assisted living facility.
Assisted Living, really?
Assisted living is often thought of as places where the focus is on physical limitations and challenges associated with aging. However, the reality goes far beyond that. Assisted living facilities are designed to provide a supportive and nurturing environment, fostering a sense of community and security that can significantly reduce stress.
Here’s how:
- Residents are relieved of stress because many daily burdens, such as cooking, cleaning, and managing finances are done for them. This frees up time and mental energy for relaxation and pursuing personal interests.
- By encouraging social interaction and community building Residents have opportunities to interact with peers thereby combating loneliness and isolation, two major contributors to stress.
- Assisted living facilities generally have a supportive environment: The staff are trained to provide compassionate care and support and assist with daily tasks, address concerns, and ensure residents feel safe and secure. This reduces the anxieties associated with managing daily life independently.
- Peace of Mind: Knowing that help is readily available in case of emergencies or health concerns provides a sense of security and peace of mind, reducing the constant worry and stress associated with aging.
An island of serenity in a sea of turbulence.
Assisted living facilities are often seen as a necessary step in the aging process, but they can also be a haven for stress reduction. By providing a supportive environment, reducing responsibilities, and fostering social connection, these facilities offer a unique opportunity to reclaim a sense of peace and tranquility in the later years of life. It’s a reminder that finding serenity can sometimes be found in the most unexpected places. …

in case you missed it
news from our archives
10 Common Medicare Mistakes to Avoid
By Dena Bunis and Kimberly Lankford
.
Talking About Our Death Can Benefit Our Life
By Marie Sherlock
.
Most people over 70 should consider taking statins, study finds
By Anna Bawden
.
Beyond Weight Loss, Limited Bariatric Surgery Benefits in Older Adults
By Megan Brooks
.

Vacuum Cleaner Stats
Invented in the 19th Century: The first known patent for a vacuum cleaner was issued to Hubert Cecil Booth in 1901. His creation was a large, horse-drawn device that utilized suction to clean carpets, representing an early version of vacuum technology.
- Suction power is often indicated in air watts (AW). High-performance vacuum cleaners can have suction power ranging from 200 to 300 AW, which is effective for deep cleaning carpets and hard floors.
-Many vacuum cleaners, especially those designed for allergy sufferers, come equipped with HEPA (High-Efficiency Particulate Air) filters. These filters can capture over 99.97% of particles that are 0.3 microns or larger, significantly improving indoor air quality.
-The weight of vacuum cleaners can vary widely. Lightweight models can weigh as little as 5-10 pounds, while traditional upright vacuums can weigh 15-25 pounds or more. Lightweight vacuums are easier to maneuver and store, which is a crucial factor for many users.
- Cordless vacuum cleaners typically offer a battery life of 20 to 60 minutes per charge. Models with higher suction modes generally provide shorter runtimes, and many manufacturers now offer fast-charging solutions to optimize convenience.
-The noise level of vacuum cleaners is measured in decibels (dB). Generally, vacuums can operate anywhere from about 60 dB (similar to normal conversation) to 85 dB (comparable to heavy traffic). Quieter models can be beneficial in homes with children or pets.

NEXT ISSUE
MONDAY, APRIL 14, 2025

©2025 Bruce Cooper

-30-

At times we may use artificail intellegence (AI) to simplify, clarify or condense certain material
.
WEDNESDAY, APRIL 9, 2025

EMAIL:

No Bones About It:
New Details About
Skeletal Cell Aging
Revealed

It's no coincidence that our bodies feel a little creakier as we age. The trillions of cells that make up our skeleton age too, and some change in ways that weaken the very structure of our bones.
Exposure to air pollution
may harm brain health
of older adults, study suggests

The research, published in The Journals of Gerontology, Series A, found that exposure to nitrogen dioxide (NO2) and fine particulate matter (PM2.5) is linked to lower scores in key cognitive abilities, particularly language skills.
Strong social connections
improve older adults’
well-being regardless
of setting, study finds

By Donna Shryer
Social connections, trust in others in their community and community cohesion significantly improve elderly well-being whether seniors live at home or in nursing facilities...
When and Where
You Drink Your Coffee
Could Affect
Heart Health
and Longevity,
New Studies Find

For optimal health, you may want to drink your coffee at home and in the morning.
aging well
Is Human Aging Reversible?
By Eric Verdin, Gordon Lithgow
"...new research from the emerging field of geroscience is modifying this narrative. If this new research bears fruit, it would mean progress toward a goal that’s as old as humanity: to add years to people’s lives, and ensure that those years are filled with vitality and independence."
^^^^^^^^^^^^
4 Qualities That Help You to Embrace Aging
By Stephanie Raffelock
Aging. It’s happening and it’s weird. Some days I am relaxed in the process of it. Other days I am Don Friggin’ Quixote, battling the windmills with Pilates classes, hiking, and an overabundance of green salads and coconut water.
quote_______________________
“We have built no temple but the Capitol.
We consult no common oracle
but the Constitution.”
— Rufus Choate
___________________________


Is our democracy broken?
Do you recall the days when we truly had a democracy? Back when we elected representatives who genuinely served their constituents? It was straightforward. To secure re-election, all a representative needed to do was deliver benefits to the people in their district or state. If a community wanted a new interstate highway exit, their representative would negotiate with the right individuals, regardless of party affiliation. For instance, “If you ensure I-95 runs through my town in Georgia, I’ll support that farm bill for your constituents in Idaho.” Presidential candidates would also strive to create platforms that appealed to various groups, even if it required some compromises on their core beliefs. If they managed to do this without alienating too many people, they could potentially win another four years in office. This is how democracy is meant to function. The challenge, however, is that this system relies on leaders who possess goodwill and a commitment to the Constitution. Nowadays, with the rise of MAGA and Trump’s influence, many of those cherished values seem to have vanished. Today, if you want to get re-elected or move up in your party you have to kiss the asses of the right people like never before. And, by the right people, I mean Donald Trump and his band of cronies who can, in just a few words, ruin your career if not your entire life. The way to make it in politics (at least Republican politics), I to give fealty to the supreme leader.
This has resulted in a political system that is increasingly unresponsive to the needs of the people, as politicians are more concerned with maintaining their position within the Trumpian hierarchy than with addressing the challenges facing their communities.
Furthermore, the rise of Trumpism has fostered a culture of division and polarization, as politicians are incentivized to appeal to the most extreme elements of their base rather than seeking common ground. This has made it increasingly difficult to find solutions to complex problems, as political discourse is dominated by partisan bickering and ideological warfare.
The erosion of democracy in the United States is a serious threat to the nation's future. To restore the principles of democracy, it is essential to reject the cult of personality and return to a system where elected officials are accountable to their constituents and prioritize the common good over personal gain. This will require a fundamental shift in the way we think about politics, moving away from a system based on loyalty to a single figure and towards a system based on principled representation and a commitment to the common good. This will only happen if we elect, and hold accountable, men of goodwill. And there’s not too many of those left. ...


Taking a trip to the nursing home
By Sandy Holsonback
Suicide among senior citizens on the rise
BY JON ANDERSON
The Link Between Vision Impairment and Dementia in Older Adults
Edited by Mia Sims
Senior Pedestrian Safety
By Meredith White

The crypt underneath the U.S. Capitol
When George Washington died in 1799, Congress could think of no better way to honor the first president than by laying him to rest in the U.S. Capitol. The building had been under construction since Washington himself laid the cornerstone in 1793, and plans were quickly approved to add a burial chamber two stories below the rotunda with a 10-foot marble statue of Washington above the tomb. Visitors would be able to view the grave via a circular opening in the center of the rotunda floor. There was just one problem: Washington had already designated his Mount Vernon estate to be his final resting place, meaning neither he nor anyone else is actually buried in what’s still called the Capitol Crypt.

NEXT ISSUE
FRIDAY, APRIL 11, 2025

©2025 Bruce Cooper

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