theseniorlog.com

MONDAY, MARCH 31, 2025

EMAIL:

THESENIORLOG-USA@HOTMAIL.COM

Opinion:

Most adults greatly

underestimate

the realities of aging

and long-term care

By Alicia H. Munnel

Misperceptions of long-term care needs and costs are cause for concern

Aging can give us new freedoms,

depending on our perspective

By Connie Mason Michaelis

As we age, we can embrace "freedom from" societal expectations and pressures, allowing for authentic self-expression and pursuing personal fulfillment.

Science Says

Extremely Hot Weather

Could Speed Up

Biological Aging

By Brian Mastroianni

The research didn't prove causation—only that extreme heat was linked with higher biological age.

The climate where you live might influence how fast you age on the cellular level, according to a new study.

Your Social Security number i

s a literal gold mine for

scammers and identity thieves —

here’s how to keep it safe

By John Brandon

Keep the most important number in your life safe and secure with these tips

Why many resist

using mobility devices

like canes and walkers

By Helen Dennis

Most of us can get used to some changes that occur with age. That might be having a little less energy, requiring more sleep, being aware of our balance and just needing to slow down. However, the changes in mobility may be more of a challenge.

Experts warn

these three food cravings

signal alarm bells for

early onset dementia

By Chanelle Georgina & Ellie Hook

Leading dementia charity, Alzheimer's UK, has suggested that food cravings could be an early sign of the devastating condition.

quote_________________________________

“If New York is the City That Never Sleeps,

then Los Angeles

is the City That's Always

Passed Out on the Couch.”

Paul Beatty

_____________________________________

\\\\\\\\\\\\\\\\\\\\\\//////////////////////////

The White House's Spin Machine:

A Case Study in Denial and Deception

Working in the White House these days must be quite the thrill ride! Boredom is likely a foreign concept, with a constant stream of events unfolding. There's always a crisis on the horizon, a misstep waiting to happen, or an awkward comment from a staff member or the person in the Oval Office. And then comes the challenge of managing the narrative—downplaying the situation, making it seem insignificant, or, as we've seen recently, pretending it never occurred.

This constant need to spin, deny, and deflect is a hallmark of the current administration. When all else fails, the go-to move is to shift the blame onto Biden, Obama, Hillary, or anyone else who happens to be nearby. Or, just wait a few days and it will all be forgotten. But one thing is clear: the orange menace must never be held accountable for any hint of wrongdoing, unconstitutionality, or criminal behavior.

The recent events regarding classified war plans inadvertently sent to a journalist is not going away. This incident, which has been described as a "serious breach of national security," has exposed the administration's reliance on a strategy of denial and deception. The initial response was to downplay the incident, claiming it was a "minor mistake" and that the information was not sensitive. However, as more details emerged, the administration was forced to acknowledge the severity of the situation.

This incident highlights the dangers of the administration's approach to managing information. The constant need to spin and deny creates an environment of distrust and undermines the public's faith in the government. It also makes it difficult to hold the administration accountable for its actions.

The administration's strategy of denial and deception is not sustainable. The public is becoming increasingly aware of the administration's tactics, and the media is scrutinizing its actions more closely. The recent incident with the classified war plans is just the latest example of the administration's failure to be transparent and accountable.

The question now is whether the administration will learn from its mistakes. Will it abandon its strategy of denial and deception and embrace a more transparent and accountable approach? Or will it continue to rely on spin and lies, further eroding public trust and undermining the integrity of the government? My personal opinion: It won’t end until Trump, his cronies and the Republican majority disappear. ...

Using elderspeak is harmful when talking to older adults

This Rental Hack Could Bring in Extra Income in Retirement

By Jordan Rosenfeld

Grapefruit Can Meddle With Your Medication – But How?

By Holly Large

How to Give an Inheritance While You're Alive

By Sandra Block

Couches and Sofas Aren’t the Same Thing

Though usually used interchangeably, these are technically two different pieces of furniture — and the distinction lies in the words themselves. “Couch” comes to us from French, namely coucher — “to lie down” — whereas we have the Arabic word suffah to thank for “sofa.” In the most traditional sense, a sofa would be a wooden bench that comes complete with blankets and cushions and is intended for sitting. eBay’s selling guide used to distinguish between the two by defining a couch as “a piece of furniture with no arms used for lying.” Though it may be a distinction without a difference these days, purists tend to think of sofas as a bit more formal and couches as something you’d take a nap on and let your pets hang out on.

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WEDNESDAY, APRIL 2, 2025

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FRIDAY, MARCH 28, 2025

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WHAT’S NEWS

Social Security postpones

and partially

rolls back ID changes

By Ben Berkowitz

Advocates and current and former officials have said the changes could break an already strained system and leave the most vulnerable populations without their benefits.

Most older adults want insurance

to cover obesity drugs and

many want to use them

By Kara Gavin

A large majority of older Americans feel that health insurance – including Medicare – should cover anti-obesity medications, according to a University of Michigan study.

The High Cost of

My Mother's Longevity

By Christine Schoenwald

Death has its timetable, and it didn't sync with my mother's — so she lived past her personal expiration date and was ready to die for several years.

15 Signs That

You’re Getting Old

By Lilly Griffith

Something we humans are great at is convincing ourselves that we’re not as old as we are, even if no one else is buying it. If you’re from Generation X or even an early Millennial, it’s time to face the truth: you’re old or getting there.

Study Shows

Longer-Term

Mixed Nut Consumption

May Reduce

Cardiovascular Risk

in Older Adults

^^^^^^^^^^^^^

Want to Lose Weight After 60?

Ignore This Commonly

Accepted Advice!

By Shari Broder

Despite about one-third of Americans being overweight, there’s no shortage of diet advice available, especially on the Internet. Some of it is just plain bad. Some of it is completely outrageous.

quote__________________________

“It is ten thousand times cheaper to pay the best

spies lavishly than even a tiny army poorly.”

Sun Tzu

_____________________________

AT THE ALF...

For the 59 million seniors aged 65 and older who are fortunate enough to enjoy good mental and physical health, navigating their environments independently—whether by car or public transport—might seem straightforward. Yet, for many others grappling with health issues or mobility challenges, the struggle to connect with others can foster a profound sense of isolation, leading to feelings of neglect. This loneliness significantly contributes to the increasing prevalence of dementia and other mental health disorders.

The Silent Epidemic of Loneliness:

Loneliness, often overlooked as a serious health concern, can have devastating consequences for seniors. It can lead to:

Increased risk of depression and anxiety.
Cognitive decline.
Physical health deterioration.
Reduced quality of life.

Assisted Living: A Haven for Companionship:

When evaluating the pros and cons of residing in an assisted living facility (A.L.F.), one vital element that often escapes the attention of those outside this situation is the critical role of companionship. While A.L.F.s provide essential support with daily living tasks, the opportunity for social interaction and meaningful connections is often the most valuable aspect for residents.

The Benefits of Companionship in A.L.F.s:

Combating loneliness: A.L.F.s offer a structured environment with opportunities for regular social interaction, fostering a sense of community and belonging.
Promoting mental well-being: Engaging in social activities, participating in group outings, and sharing meals with fellow residents can boost mood, reduce stress, and improve cognitive function.
Encouraging physical activity: Group exercise classes, walking clubs, and social events encourage residents to stay active, improving physical health and reducing the risk of falls.
Providing a sense of purpose: Volunteering within the facility, participating in resident council meetings, or simply engaging in conversations with fellow residents can provide a sense of purpose and fulfillment.

My Experience:

Fortunately, for me and my fellow residents, the opportunity to socialize is one of the good things about living here. We share meals, participate in group activities, and enjoy each other's company. The laughter, the shared stories, and the sense of belonging are invaluable. It's a reminder that even in the later stages of life, we can still find joy and connection.

Conclusion:

While assisted living facilities provide essential support for seniors with health challenges, the true value lies in the opportunity for companionship. The social connections fostered within these communities can be a lifeline against loneliness, promoting mental and physical well-being, and enhancing the quality of life for residents. It's a reminder that even as we age, the need for human connection remains a fundamental aspect of our well-being. …

Saving With Senior Discounts READ MORE

By Gail Willowby

How to Order Glasses Online: A Guide for Seniors Learn more

By Beverley Tyson

Older Adults and Hospital Stays:

What We Need to Do for a Better Recovery READ MORE

By Stan Corey

How Seniors Can Prepare for Surgery and Heal Faster READ MORE

By Hiroko Kunitake, MD, MPH and Masaya Higuchi, MD, MPH

Here's a list of the main

USA intelligence agencies

1. Central Intelligence Agency (CIA)

2. National Security Agency (NSA)

3. Federal Bureau of Investigation (FBI)

4. Defense Intelligence Agency (DIA)

5. National Geospatial-Intelligence Agency (NGA)

6. National Reconnaissance Office (NRO

7. Office of the Director of National Intelligence (ODNI)

8. Air Force Intelligence, Surveillance and Reconnaissance Agency (AFISRA)

9. Army Intelligence and Security Command (INSCOM)

10. Marine Corps Intelligence (MCI)

11. Office of Naval Intelligence (ONI)

12. Coast Guard Intelligence (CGI)

13. Drug Enforcement Administration (DEA) Intelligence.

14. Department of Energy's Office of Intelligence and Counterintelligence

15. Department of Homeland Security's Office of Intelligence and Analysis

16. Department of State's Bureau of Intelligence and Research

17. Department of the Treasury's Office of Intelligence and Analysis

Note: This list is not exhaustive, and there may be

other intelligence agencies or offices within the US

government that are not publicly acknowledged or reported.

NEXT ISSUE

MONDAY, MARCH 31, 2025

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WEDNESDAY, MARCH 26, 2025

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WHAT’S NEWS

Where You Live Can Shape

How Alzheimer’s Affects You

By Jeremy Ney

The Alzheimer’s Association for the first time ever released county-level data to identify which communities are most struggling with the disease.

The Art of Dying Well

By Gary M. Stern

Experts say it starts with accepting truths such as 'what would be left undone if I were to die suddenly today? What business do I need to complete or turn over to others?'

This is the best type of exercise

to fight insomnia if you’re over 60

By Diana Bruk

Now, a new study published in the journal Family Medicine and Community Health has found an unlikely treatment for this sleep disorder.

Medical Negligence in Later Life:

How Seniors Can Secure

Their Health Rights

By Adam Sands

It’s important to have a firm understanding of medical negligence principles to ensure you can take timely action that adheres to the medical negligence time limit.

Other stories of Interest

The baby boom in seven charts

By: Saloni Dattani and Lucas Rodés-Guirao

The baby boom reshaped family life and drove population growth in many countries

^^^^^^^^^^^^^^

Three steps to aging well

while in the garden

BY CAROL BARANY

Forty-five years into it, I’ve learned that gardening is

more than growing plants.

quote_______________________

"You know there is no one in the world

I would rather sleep with than Yuki."

Lyndon Baines Johnson,

referring to his dog

______________________________

We've all encountered them: those seemingly harmless quizzes and surveys that pop up in our inboxes and social media feeds. They ask about our preferences, habits, and even our deepest desires, often under the guise of harmless fun. But what happens when these quizzes delve into the realm of our mortality?

Recently, I came upon two "longevity" questionnaires that promised to reveal my remaining time on Earth. Always on the lookout for new and interesting content for this blog, I took both tests, not knowing what to expect. Unfortunately, the results were a bit disheartening. Both quizzes, based on my lifestyle, health, and family history, painted a stark picture: I had between 8 and 9 years left. This poses an interesting question. How can I maximize my remaining time?

TAKE THE QUIZ HERE

Here’s what the experts say:

Embrace the Present: Instead of dwelling on the finite nature of time, focus on living each day to the fullest. Savor experiences, connect with loved ones, and pursue passions.

Prioritize Health: Take proactive steps to improve your well-being. Adopt a healthy lifestyle, engage in regular exercise, and seek medical attention when needed.

Seek Meaning: Reflect on what truly matters to you. What legacy do you want to leave behind? How can you make a positive impact on the world?

Embrace Uncertainty: Life is unpredictable. Don't let the fear of the unknown paralyze you. Instead, embrace the journey and find joy in the unexpected.

The "longevity" quizzes may offer a glimpse into our mortality, but they don't define our lives. It's up to us to choose how we respond to this information and how we shape the remaining chapters of our stories. For me, I just want to live my remaining years in peace with as little stress as possible.

Finally, while they may be based on statistical data and algorithms, they lack the nuance and personalized assessment of a medical professional. The results can be misleading, leading to unnecessary worry and potentially even impacting our choices and actions. Take them with a grain of salt (unless you have high blood pressure that is) …

Nearly half of dementia cases could be avoided or delayed by tackling 14 risk factors

By Kristen Rogers.

Intergenerational living’s growing influence on senior housing

By Lynne Moore

Today’s senior citizens are the luckiest in history. They’re also the loneliest.

By Anne Donlon Achenbach

5 Things To Cut Now in Case Social Security Runs Out

By Andrew Lisa

The diverse range

of canine companions

that have lived in the

White House over the years

Foxhounds (George Washington, John Adams)
Spaniels (James Monroe, John Quincy Adams)
Terriers (Andrew Jackson, Theodore Roosevelt)
Bulldogs (Theodore Roosevelt)
Scottish Terriers (Franklin D. Roosevelt, George W. Bush)
Labrador Retrievers (Bill Clinton)
Portuguese Water Dogs (Barack Obama)
German Shepherds (Joe Biden)
*Donald Trump (No dogs)

NEXT ISSUE

FRIDAY, MARCH 28, 2025

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MONDAY, MARCH 24, 2025

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THESENIORLOG-USA@HOTMAIL.COM

WHAT’S NEWS

Recurring food insecurity

linked to unhealthy

weight changes

in older adults 

By Aaron Wagner

Older adults who repeatedly face food insecurity may be at greater risk of dying, according to a new study from researchers at Penn State.  

The art of well-being:

Group activities shown

to ease depression

and anxiety in older adults

A new study led by Queen Mary University of London researchers reveals that group arts interventions—such as painting, music, or dance—can significantly reduce symptoms of depression and anxiety among older adults.

Does wearing a hat

make you go bald?

What dermatologists

want you to know

about hair loss

By Hannah Yasharoff

Probing the Mysteries

of the Aging Brain

By DENNIS NEALON

Research led by new faculty member Michael Segel focuses on mammalian lifespans

10 Benefits of

Intermittent Fasting Over 60

By Shirley Piccarreto

My Go-To for Fat Loss, Energy, and Feeling Great (Without Counting Calories)

A Grownup’s Guide to TikTok Alternatives

By Edward C. Baig

Rivals share many of the same features as beleaguered app but face their own obstacles

Robotic Companion for Older Adults with Early-Stage Dementia

Imagine a robot that can help humans find their way around the house, provide company, and remind them to take their medication.

quote_______________________

"A new study found that a mother's diet

affects her baby's allergies.

Which can only mean one thing:

My mom ate cats."

Jimmy Fallon

___________________________

State of Confusion

Over Social Security Shutdown

Our government doesn't know s**t about anything. Especially the Social Security Agency that benefits 61 million people each month. And , not only don’t they know anything about running a government agency, they have decided to install a clueless, impulsive Trump-ass-licking bureaucrat to run it. And a maniacal billionaire to oversee it.

As an example I present to you the events of the past few days.

Back in February stories began to appear in numerous media outlets stating that Elon Musk and his band of marauders had access to all the information the Social Security Agency had on you. This, naturally, came with the blessing of their president Donald J. Trump. People, to say the least, were concerned. Who would see that information and what was DOGE going to do with it? The answers to both those questions were vague and not very reassuring. But Elon and Trump, being who they are, shrugged it off saying they were the government and they could do anything they wanted. And that’s the way it remained. Then, just a few days ago, labor unions, retirees and the advocacy group Democracy Forward filed a lawsuit to end DOGE’s access to your information.

On March 20, U.S. District Judge Ellen Lipton Hollander of Maryland said Musk's Department of Government Efficiency was intruding into "the personal affairs of millions of Americans" as part of its hunt for fraud and waste under President Donald Trump. And, so ended, temporarily, fraudulent activities perpetrated by a non-elected despicable government employee and his equally notorious boss. But it didn’t end there.

Enter the simpleton of all simpletons. The acting head of the Social Security Agency, highly ineffective Leland Dudek, threatened to shut down the agency in response to the court ruling. In his defense, he sighted that he was only doing what he believed his boss (Donald Trump) would have him do.

Then, almost immediately, he reversed (or clarified) his statement with this hastily composed press release:

Friday, March 21, 2025
For Immediate Release
Mark Hinkle, Press Officer
press.office@ssa.gov

Statement from Acting Commissioner Dudek
about Temporary Restraining Order

“Today, the Court issued clarifying guidance about the Temporary Restraining Order (TRO) related to DOGE employees and DOGE activities at the Social Security Administration (SSA). Therefore, I am not shutting down the agency. President Trump supports keeping Social Security offices open and getting the right check to the right person at the right time. SSA employees and their work will continue under the TRO.”

And there you have it folks. Your duly-elected government at work. Inept, impulsive and utterly clueless. ….

Spurces:

1- https://www.newsweek.com/elon-musk-doge-treasury-personal-info-2025230

2- https://apnews.com/article/social-security-trump-administration-acfdd0d7a53b7e5a1b5105baa456c5d0

3- https://www.commondreams.org/news/social-security-administration

Social Security and Inflation: 66% of Americans Are In the Dark About This Crucial Factor

By Katie Brockman Read

I’m a Bank Teller: 4 Mistakes Social Security Recipients Make

By Andrew Lisa Read

Six Rules for Traveling in Retirement

READ

Read

UTIs: Rising Risk Blamed on Food Likely in Your Refrigerator

By Pandora Dewan Read

The top 10 most challenging places

to live with seasonal allergies

1- Wichita, Kansas

2- New Orleans, Louisiana

3- Oklahoma City, Oklahoma

4- Tulsa, Oklahoma

5- Memphis, Tennessee

6- Little Rock, Arkansas

7- Raleigh, North Carolina

8- Richmond, Virginia

9- Greenville, South Carolina

10- Greensboro, North Carolina

NEXT ISSUE

WEDNESDAY, MARCH 26, 2025

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FRIDAY, MARCH 21, 2025

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Happy Spring

WHAT’S NEWS

"He's Signing A Death Warrant

For Anyone Over 75":

Older Adults Are Sharing How

They Feel About Dr. Oz

Potentially Overseeing Medicare

By Dannica Ramirez

"I have never been afraid of treatments not being available to me until now."

The housing market is

‘failing older adults,’

Urban Institute says

By Chris Clow

The report says that a lack of affordability and inventory is harming older Americans on fixed incomes

Do we age steadily, or in bursts?

By Mohana Ravindranath

For many people, aging feels like it happens in stops and starts. It turns out there may be a scientific basis for this experience.

Retirement Can Involve

More Transitions

Than We Expect

By Chris Farrell

To a growing number of older adults, their later years are the opening of new chapters rather than the closing of a book

Suicide Prevention Organizations

Do Not Target Older Adults

Despite acknowledging that older adults are a high-risk population for suicide, the websites of suicide prevention organizations do not prioritize older adults...

++++++++++++

Seasonal Fruits

and Vegetables:

A Month-by-Month Guide

to Produce

By Zarah A. Kavarana and Leslie Finlay, MPA

Shop smart by buying seasonal fruits and vegetables. You'll not only enjoy them more, but you'll also save money while maximizing nutrition.

^^^^^^^^^^^^^^

Recipes of the Rich and Famous

That You Can Make for Pennies

By Elizabeth Dunkel

The recipe ideas I want to share with you are served at the finest restaurants for hefty prices. They may not even be that good either, because as we know, money and quality don’t always add up.

quote_______________________

"Anyone who thinks sitting in church

can make you a Christian must also think

that sitting in a garage can make you a car."

- Garrison Keillor

____________________________

Many older adults suffer from daily pain in different areas of their bodies. Frequently, we tend to ignore this discomfort and push through our everyday tasks. It's not that we find pleasure in the pain; instead, we are conscious of the potential dangers linked to the regular use of pain medications, including those available over-the-counter. Using these drugs for an extended period or too often can result in significant health complications. Sadly, the pain we experience is not just occasional; it is often chronic and severe, likely to be a part of our lives for the long term. Unfortunately, there is no pain relief option that is free from warnings regarding its negative effects on our health.

Finding safe and effective alternatives to traditional pain relief methods is a significant challenge in today's healthcare environment. While medications like opioids, NSAIDs, and corticosteroids can offer temporary relief, their potential long-term side effects, such as gastrointestinal problems, heart issues, addiction, and even death, raise serious concerns for patients and healthcare providers. As awareness of these risks grows, there is increasing interest in alternative therapies that aim to manage pain with fewer dangers associated with prolonged medication use. These alternatives can be grouped into different categories.

The search for safe and effective pain relief continues to evolve. While traditional medications remain an important part of pain management, the growing interest in alternative therapies reflects a shift towards a more holistic approach. By combining conventional treatments with complementary therapies, healthcare providers can offer patients a wider range of options to address their pain and improve their overall well-being.

Further research is needed to fully understand the mechanisms of action and long-term efficacy of these alternative therapies. However, the growing body of evidence suggests that they hold significant promise for providing safe and effective pain relief for a wide range of conditions.

- Acupuncture: This traditional Chinese practice uses fine needles at specific points to improve energy flow and promote healing.

- Physical Therapy: This approach focuses on strengthening muscles, improving flexibility, and restoring movement.

- Mindfulness Techniques: Practices such as meditation, yoga, and deep breathing promote presence and stress relief.

In summary, although additional research is necessary, the increasing evidence indicates that alternative therapies may offer considerable potential for safe and effective pain relief in older adults. But these "alternates" don't act quickly enough to bring pain relief to people whose daily lives are made unbearable by constant pain.What old folks really need is a miracle pill we can take when we need it for as long as we need it. Hey science! Work on that why don't you…

10 Great Things About Retirement that You Should Never Forget

By Stephanie Cunningham

Read more: CLICK HERE

Visualizing the Religious Landscape of the U.S.

SEE MORE:

NEXT ISSUE

MONDAY, MARCH 24, 2025

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WEDNESDAY, MARCH 19, 2025

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WHAT’S NEWS

Press Release

Tuesday, March 18, 2025

For Immediate Release

Mark Hinkle, Press Officer

press.office@ssa.gov

Social Security Strengthens Identity Proofing

Requirements and Expedites

Direct Deposit Changes to One Day

The Social Security Administration (SSA) is taking proactive steps to enhance the security of its services by implementing stronger identity verification procedures. The updated measures will further safeguard Social Security records and benefits against fraudulent activity. Over the next two weeks, SSA will carefully transition to stronger identity proofing procedures for both benefit claims and direct deposit changes. Individuals seeking these services who cannot use their personal “my Social Security” account, which requires online identity proofing, will then need to visit a local Social Security office to prove their identity in person. At the same time, the agency will expedite processing all direct deposit change requests – both in person and online – to one business day. Prior to this change, online direct deposit changes were held for 30 days.

continue: click here

Understanding and Dealing

with Frailty at Any Age

By Cindy Roe Littlejohn

To most people, frailty pertains to a person who is weakening, less able to take care of their own needs. The dictionary agrees and simply says that frailty is a condition of being weak and delicate.

Aging is full of

eye-opening moments

for seniors

By Diane Siskowic-Jurkovic

Various government agencies assign ages for reaching senior status differently as some are 55 and others as of 65 years of age. Regardless, I remind myself it’s only a number.

Everyday Frustrations

That Older Adults

Refuse To Tolerate

As They Age

By Claudia Santos

Recently, redditor DiskoKittyy asked the r/AskReddit community to share the little things they simply can't stand as they get older. Here are the big and small pet peeves they shared....

Medical Negligence in Later Life:

How Seniors Can Secure

Their Health Rights

By Adam Sands

As individuals progress into their later years, they often encounter a range of healthcare needs demanding careful attention and specialised care. Unfortunately, the risk of encountering medical negligence can increase, potentially compromising their health and well-being.

8 Ways Travel Can Be More Expensive for Senior Citizens

By Hannah Kowalczyk-Harper

^^^^^^^^^^^^^

Home Renovation Grants for Seniors

quote__________________

“I believe that pipe smoking

contributes to a somewhat

calm and objective judgement

in all human affairs.”

Albert Einstein

________________________

The very name “breakfast” tells us all we need to know about this meal. For many folks breakfast is an afterthought. Something one does because the body tells us we are hungry and we need some nutrition to keep us going the rest of the day. Most of us hastily put together some combination of cereal, meat and eggs. Some add fish, potatoes and fruit washed down with coffee, tea, juice or even Coke. We eat this, not because they are particularly healthy, but because they are quick to make. Rarely do we waste valuable sleeping time just so we can get up in time to cook, serve and consume a full course meal. In today’s modern society, we just don’t have the time. However, here at the A.L.F., time is the one thing we have plenty of. Unfortunately, at least for us, the food service fails to understand this and it shows in what’s put on our tables and they way it’s served.

At the A.L.F., breakfast is not just a meal; it’s an opportunity for residents to connect with one another. They share stories, laughter, and advice. They discuss current events, their families, and their hopes for the day. The dining room becomes a hub of activity, a place where residents feel a sense of belonging and purpose. It should be a time to savor the simple pleasures of food, company, and conversation. A time to appreciate the beauty of the day and the joy of being alive. The food service seems to underestimate the significance of breakfast for the residents, failing to meet their expectations for this vital community gathering.

The difference between what residents desire from a fulfilling and enjoyable breakfast and the food service's lack of understanding creates a gap that diminishes the overall importance of this shared time.

For example, the meals lack variety, Essentially, they only have four or five different breakfast items which are “rotated” daily. Most are unappealing in presentation, or simply not taste as good as they should, leaving residents feeling disappointed and undervalued, which can harm their sense of well-being and connection to the community.

A typical breakfast here is; a bowl of hot or cold cereal (actually, it’s the one good thing they have here}. Herb scrambled eggs (using liquid eggs) baked in an oven and served at room temperature. They are always rubbery and tasteless. There may be a side dish, usually an overdone sausage patty or a massive amount of potatoes. Toast may, or may not, come out as you ordered it. Orange juice and coffee are okay except the juice comes from a pitcher that has been used for other juices (ice tea, apple, cranberry etc.) which makes the OJ taste like a fruit juice cocktail. Additionally, the breakfasts, like the other meals, are rushed. They want you to eat and leave as fast as possible so they can set up for the next meal. Often, they begin clearing the tables before we are done eating. Can you imagine a restaurant doing this while your still dining?

To truly honor the importance of breakfast at the A.L.F., the food service should reconsider their approach. They need to understand that breakfast is more than just a meal; it is a key part of the residents' daily lives. By prioritizing quality ingredients, attractive presentation, and a genuine understanding of the residents' preferences, the food service can help strengthen community ties and enhance the lives of those living at the A.L.F. ...

Long-term care is in trouble

By John O'Connor

Hearing Loss, Neuropathy Cut Survival in Older Adults

By Gargi Mukherjee

Growth from Adversity: How Older Adults Bounced Back from COVID-19

By Gisele Galoustian

‘Now is the time’: We can do more to make towns livable for seniors

By CHRISTINA MITCHELL

The Hindenburg had a smokers’ lounge

Despite being filled with 7 million cubic feet of highly combustible hydrogen gas, the Hindenburg featured a smoking room. Passengers were unable to bring matches and personal lighters aboard the zeppelin, but they could buy cigarettes and Cuban cigars on board and light up in a room pressurized to prevent any hydrogen from entering. A steward admitted passengers and crew through a double-door airlock into the smokers’ lounge, which had a single electric lighter, and made sure no one left with a lit cigarette or pipe.

NEXT ISSUE

WEDNESDAY, MARCH 19, 2025

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MONDAY, MARCH 17, 2025

email

THESENIORLOG-USA@HOTMAIL.COM

WHAT’S NEWS

Older People Are Opening Up

About What's It's Like

To Age In Today's Society,

And It's Heartbreaking

"I'm in my late 70s and have lost all my lifelong friends. I was never really close to family — I have lost my creative juices and most of my hearing."

Aging as a couple

can be difficult

Many times, aging together means that one spouse is called upon to serve as caregiver for their partner when the physical or cognitive decline that accompanies aging makes it difficult for that person to care for themselves any longer.

Privatization of Social Security:

What consequences would

this movement have for Americans?

Advocates for privatization argue that allowing individuals to invest their payroll contributions in personal accounts could yield higher returns.

Senior living can help break

cycle of loneliness

In older adults

By Kimberly Bonvissuto

As an “epidemic” of loneliness affects the country, Argentum President and CEO James Balda reminded lawmakers Wednesday that the assisted living model of care was created to break the cycle in older adults while providing dignity in aging.

Other Stories of Interest:

Hearing Aids:

Do I Need Them?

How to Pick Them

By Carol Gilbert

Do you turn the television up to hear it? Do you accuse others of mumbling? Well guess what, it is probably your problem to fix with hearing aids.

^^^^^^^^^^^^^

What Your Eye Color

Can Say About Your Health

By Hallie Levine

Your eye color may signal a predisposition to certain medical conditions, such as skin or eye cancer.

quote_______________________

“Every St. Patrick’s Day every Irishman

goes out to find another Irishman

to make a speech to.”

Shane Leslie

___________________________

As I See it...

Elon Musk seems to show little regard for older adults, as many of his actions appear to make life more difficult for seniors. A significant example is his choice to cut the Social Security workforce, which is vital for elderly Americans. Although he hasn't directly reduced benefits for seniors, Musk and his younger associates, who may not fully understand the needs of those over 40, have made misleading statements about 150-year-olds receiving benefits and other inaccuracies to support their claims that the system is “the biggest Ponzi scheme of all time.” Additionally, he is targeting other critical services that seniors rely on, such as Medicare and Medicaid.

Interestingly, Trump gained support from older Americans during the election, likely because he "promised" not to change Social Security or Medicare benefits. In contrast, Musk has not made any similar assurances, and since Trump appears to have given Musk significant sway over government spending, it raises concerns about how far Musk will go before Trump steps in. I suspect it will be quite a distance.

Trump, whose promises are as trustworthy as Stormy Daniels' reputation, along with the Republican party, has consistently claimed they would not alter Social Security. I believe this is true for current beneficiaries at least. Any cuts or suspensions of benefits are likely to impact future recipients and those who receive benefits as spouses, former spouses, or dependent children of retirees. This includes widows, widowers, former spouses, children, and sometimes parents of deceased wage earners, as well as disabled individuals and their families. I can imagine Musk and his team making significant cuts to these groups with ruthless efficiency.

You may have noticed that Musk did not go into the Department of Agriculture or the military to make any drastic claims of overspending. Why has Musk chosen the Social Security Administration as the first agency to go after? That’s easy. He knows the group least likely to complain, the group with the least power and the group with no centralized representation are seniors. He also knows many of today’s crop of oldsters will not be around for the next election so who cares if you make them mad. And as far as future recipients are concerned, that’s somebody else’s problem. If this sounds cold and cruel that’s because it is. One does not get to be the richest man in the world by being a softy or “nice guy.”

What can we do in this situation? Unfortunately, not a lot. One option is to vote against Trump's party in the midterm elections in two years. You might also consider reaching out to your Senator or Congressman, but that is unlikely to lead to significant change. Sadly, it seems we have found ourselves in a difficult position that complaining (the thing we old folks do best) alone won't resolve. . . .

☘ ☘ ☘ ☘ ☘ ☘ ☘

Associations between hearing loss, peripheral neuropathy,

balance, and survival in older primary care patients

By James W. Mold MD, MPH, Frank H. Lawler MD, MSPH, Xiaolan Liao PhD, David E. Bard PhD

Elder Abuse-Financial Exploitation and Fraud

Cataract Awareness

By Chris Draper

What to do if you run out of money in retirement

BY Emily Guy Birken

NYS develops ‘master plan’ for older adults to age in place

By Edwin J. Viera

Interesting facts about St. Patrick's Day

* St. Patrick was born in Roman Britain, not Ireland, and was taken to Ireland as a teenager.

* The shamrock is a symbol of Ireland, used by St. Patrick to explain the Holy Trinity.

* St. Patrick's Day is a feast day celebrated on March 17th, the believed day of St. Patrick's death.

* The first St. Patrick's Day parade was held in New York City in 1762, organized by Irish soldiers.

* Wearing green on St. Patrick's Day originated in Ireland, where green represents good luck and prosperity, and is now a global tradition to celebrate the holiday.

☘ ☘ ☘ ☘ ☘ ☘ ☘ ☘ ☘ ☘

NEXT ISSUE

WEDNESDAY, MARCH 19, 2025

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FRIDAY, MARCH 14, 2025

EMAIL:

THESENIORLOG-USA@HOTMAIL.COM

WHAT’S NEWS

Is Cannabis Better

than Alcohol for

People Over 50?

By Rashelle Brown

Medical and recreational marijuana are safer than alcohol and opioids — but still pose many risks

Study Reveals

Critical Age

When Your Thinking

Begins to Decline

By David Nield

As Shakespeare put it, we all have our entrances and our exits on this grand stage we call life, and now researchers have identified the specific point in middle-age when our brain cells show the first signs of starting down a downward slope.

Lyft to launch feature

for elderly passengers

later this year

By Daniella Genovese

Dubbed Lyft Silver, it will feature a simpler design with easy access to support for its riders.

Being obsessed

with blood sugar

might be a mistake

for older adults,

research shows

By Alexa Mikhail

For older adults with diabetes, there's more to consider than just controlling blood sugar levels.

^^^^^^^^^^^^^^^^^

The Scientific Search for Youth

By Alice Park

Later this year, a handful of people with a rare eye condition will receive a novel injection that is designed to quite literally turn back time.

Schedule of

Social Security Benefit Payments -

2024/2025

Better assisted living

resident outcomes

tied to senior living

quality standards

By Kimberly Bonvissuto

An analysis of assisted living quality award winners reveals that winning communities provided better health-related outcomes for their residents.

quote___________________

“The first thing I do in the morning is

brush my teeth and sharpen my tongue.”

Dorothy Parker

______________________

As I see it...

At the A.L.F. (Assisted Living Facility), we have a space near the lobby that functions as a day room, lunch room, and break room for both residents and staff. We refer to this space as “The Country Kitchen.” Typically, in the mornings, this room is lively with people enjoying breakfast, chatting, or sipping coffee from one of the two large urns. However, on Tuesday morning, things were different. Chairs were arranged to block access to the area, and makeshift screens were set up, hiding something in one corner of the room. When I looked closer, I could see through the gaps in the screens that there was a body covered with sheets on the floor. It turned out that one of our residents had passed away just minutes before I arrived. After asking around, I discovered that the deceased was a man who lived just two doors down from me. I had seen him the night before, walking, smiling, and talking with others. And now, he was gone, just like that.

In places like ours, death is a familiar occurrence, with an average of one resident passing away each month. However, it usually happens quietly. Most people die in hospitals or nursing homes, and sometimes, though rarely, in their own rooms at night, with their bodies removed discreetly. This is the first time, since I’ve been here, that I've encountered the body of someone I knew . Seeing death so openly displayed made me reflect on the fragility of life and how how our very existence is just hanging by a thread.

I don’t have detailed information about the age or health issues of the person who has died. However, I do know he was over 65, which is a common age for many of us. It’s likely he faced various health or emotional challenges, just like everyone does at some point. He was a regular member of our community who, like the rest of us, wished for more time to enjoy life. Sadly, that extra time wasn’t meant for him. I believe that anyone who was near the country kitchen last Tuesday and saw what I did probably thought, “When will it be my turn?” As we get older and see people come and go, we come to accept death as a part of life, just like eating, sleeping, and playing Bingo. When your time comes, it comes. …

Better medication management needed for older hospital patients

Keys to longevity for older adults: how to age well

By: Mary Gay Broderick

A boomer couple who retired with pensions say they're just scraping by:

'I can't imagine getting by on Social Security alone'

By Noah Sheidlower

I have no retirement savings, but my Social Security check is $1,900/month —

can I live comfortably on that?

By Lou Carlozo

5 LIFESTYLE IDEAS FOR BOOMERS TO MANAGE EXPECTATIONS

BY JOAN FRANCES MORAN

Interesting facts about teeth

* Teeth are the hardest substance in the human body due to enamel.

* A person produces over 25,000 quarts of saliva in their lifetime.

* The average person has 32 teeth, including incisors, canines, premolars, and molars.

* Each person's teeth are unique, like fingerprints, and can be used for identification.

* The first toothbrushes were made from twigs, and modern toothbrushes with soft bristles and ergonomic handles were invented in the late 18th century.

CARTOON

NEXT ISSUE

MONDAY, MARCH 17, 2025

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WEDNESDAY, MARCH 12, 2025

EMAIL:

THESENIORLOG-USA@HOTMAIL.COM

WHAT’S NEWS

What New

Government Funding Bill

Means for Social Security

By Robert Thorpe

A new government funding bill aims to prevent a shutdown and keep federal programs running before the current funding expires on March 14. Among its key provisions are allocations for Social Security, impacting millions of Americans.

Are Seniors Defying the Odds?

79% Report Thriving

By Timothy Alexander

Despite the natural challenges of aging, only 17% noted a slight mental health decline over the past five years, while a small 3% reported a significant decline.

Senior Home Sharing

provides older adults

with an opportunity

to live independently

Senior Home Sharing seeks to combat the need for cost-effective, sustainable housing solutions.

These 4 M’s are the key

to successful aging,

expert reveals

By Alexa Mikhail

By 2030, all baby boomers will be 65 or older. Here’s how to maximize healthy aging.

The 9 Worst Habits

for Your Eyes

By Kimberly Goad

What might not be so obvious when it comes to the health of your eyes are the everyday habits that affect them. Here are nine of the worst habits for eyes — and what you can do to break each of them.

What your fingernails

can reveal about your health

By Jasmin Fox-Skelly

While the eyes might be the windows to the soul, to a doctor the nails can be the windows to your health.

^^^^^^^^^^^^^^

Rapid weight loss drugs:

What senior adults should know

before using

Consumer Reports warns that there are important considerations, especially for older adults, before starting these treatments.

quote_____________________________

“There is nothing more miserable in the world than to

arrive in paradise and look like your passport photo.”

Erma Bombeck

_________________________________

Repeating History May Be

The Only Way To Save America

History tends to repeat itself, and if we aren't careful, we could find ourselves in a situation like what happened in Europe with Hitler and the rise of fascism that led to war. I believe that not learning from history means we are destined to experience it again, so I looked at America's current global position and the statements from the White House to construct a possible scenario.

My version of repeating history America will invade Canada, using as a reason that because they are similar enough to us and speak English, they must be Americans. The idea that we could see our northern neighbor as entitled to aggression due to cultural and linguistic similarities reflects troubling historical patterns where nations have justified expansionist actions under the pretense of unity or superiority.

Such an invasion would certainly provoke global outrage, resulting in a declaration of war against us. The international community, witnessing an act of aggression similar to what occurred in Europe in the 1930’s, would unite to oppose what they would perceive as a clear violation of sovereignty. This could lead to NATO (which we no longer belonged to) standing against the United States. The resulting conflict would likely be long and devastating, with significant military and civilian casualties on all sides.

After years of intense fighting, the US would eventually experience defeat. In a heartbreaking twist, Trump and his team might end their lives in their Mar-a-Lago bunker, bringing a end to a ruined nation.

On a brighter note, an international tribunal would step in to govern, similar to what happened in Germany after World War II, bringing back stability and turning America into a thriving, free nation again. And yes, we would all have to learn French, eat brioche and drive stick shift cars. ...

3 money tips for empty nesters

BY EMILY GUY BIRKEN

ARE YOU READY FOR A ROOMMATE IN YOUR 60S?

3 QUESTIONS TO ASK YOURSELF

BY RILEY GIBSON

Better physical health, higher education lowers an assisted living

resident’s risk of transfer to a nursing home

By Kimberly Bonvissuto

Why Your Calorie Needs Change With Age—and What to Do About It

By Jessica Wilson, MS, RD

Interesting facts about passports

* The first passport was issued in 1414 by King Henry V of England.

* The Japanese passport is currently the most powerful, allowing visa-free travel to 193 countries.

* Passport validity periods vary, with some lasting up to 15 years.

* Special passports, such as diplomatic and emergency passports, serve specific purposes.

* Many countries now issue biometric passports with embedded microchips for enhanced security.

NEXT ISSUE

FRIDAY, MARCH 14, 2025

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WEDNESDAY, MARCH 10, 2025

EMAIL:

THESENIORLOG-USA@HOTMAIL.COM

WHAT’S NEWS

Here’s What We Know

About Trump And Musk’s

Social Security Plans

By Alison Durkee

President Donald Trump’s acting Social Security chief said Tuesday that billionaire Elon Musk’s Department of Government Efficiency is likely to “make mistakes” as officials impose cuts on the Social Security Administration (SSA)

pic b

7 Big Tax Breaks

for Retirees

By Lynnley Browning

Don’t miss out on these large tax deductions and credits

Two Popular Supplements

Could Help Lower

High Cholesterol

And Blood Pressure

When Taken Together

BY BETH BRADFORD

Magnesium and zinc may benefit cholesterol and blood pressure

7 Best Spices and Herbs

To Fight Inflammation,

According to Experts

By Lauren Gray

An anti-inflammatory diet is one of your best defenses against chronic illness.

Why Do Women

Live Longer Than Men?

By Markham Heid

Why do women tend to outlive men? Sachdev says there are a few popular theories—some to do with biology, and some to do with behavior.

Other Stories of Interest:

The Swedish philosophy of lagom:

how “just enough” is all you need

By Augustin Farias

"Lagom"... means “just enough,” and it involves finding contentment in satisfaction.

>>>>>>>>><<<<<<<<

Smart Choices for

Senior Bathing Needs

By Ella Woodward

Creating a senior-friendly bathroom is about more than appearance; it requires careful planning to improve safety and ease of use.

quote_______________________

“An appeaser is one who feeds a crocodile,

hoping it will eat him last.”

Winston Churchill

____________________________

Let’s clear up some details before I dive deeper into my love for soup.

Soup is a powerhouse of nutrition, packed with vitamins, minerals, and omega-3 fatty acids. It's gentle on the stomach, rich in fiber and potassium, and offers a satisfying meal without a lot of calories. Plus, it can help reduce inflammation. Many older adults enjoy soup, not just because it’s a warm and easy-to-eat option (especially for those with dental issues), but also because it’s budget-friendly. Personally, I cherish it because it brings back memories of simpler times when my biggest concerns were my hairstyle and that math exam I didn’t prepare for.

As a child, I wasn't really into soup, especially the ones packed with weird veggies. The only soups I could tolerate were my mom's matzo ball soup and Campbell's tomato soup, but I had to have a grilled cheese sandwich on the side to enjoy it. I still love that combo and make sure to have it at least once a month. It wasn't until my teenage years that I discovered how awesome a good bowl of soup could be. That's when my taste buds (and other body parts) started to change, and soup became a part of that journey. Once again, it was my mom who introduced me to a bunch of homemade soups that made me fall in love with them. Some of which I crave to this day. Two soups in particular come to mind when I wax nostalgic about food and the “good old days.” I have not tasted either of these soups in a long while and most likely will never have them again, At least not the way I remember them.

The first soup might sound pretty basic, but its flavor is so rich and complex that it must have taken years of trial and error to perfect. I’m talking about cabbage soup. But not just any cabbage soup—this is Jewish-style cabbage soup, packed with cabbage and a mix of ingredients that would confuse even the smartest AI. Somehow, my mom whipped up this amazing recipe without ever using a cookbook or measuring anything. Since she passed away, I’ve tried cabbage soup, but it never quite hits the mark. There’s definitely some secret ingredient that’s been lost over time.

One soup I’d do just about anything to enjoy again is pretty straightforward. But unlike cabbage soup, which has pretty much disappeared from stores and menus, this one comes in various versions. Still, none of them compare to what I remember. I’ve even tried once to whip it up myself and got pretty close. There was this brand called Ba-tampte, known mainly for their pickles and sauerkraut, that used to make soups. Their mushroom-barley soup was the closest I’ve ever tasted to my mom’s recipe. Unfortunately, they stopped making soups ages ago. I guess there just wasn’t enough demand for real soup made with fresh ingredients and minimal preservatives. The Ba-tampte soups even needed to be refrigerated, even when unopened. Seems like that’s just too old-school for today’s crowd.

Most folks don’t make soup at home any longer. I understand that. It’s time consuming. It’s also very sad. Imagine the only soup people will ever eat comes from a can, box or restaurant.

My mom had a saying. “If a restaurant’s soup is good, the rest of the meal will be good too.” I use that as a guide when ordering Chinese take-out. “As goes the egg drop soup, so goes the moo shu.” …

8 Ways to Keep From Going Broke in Retirement

By Nicole Ridgway

Doctors struggle to get Wegovy for older Americans with heart disease

By Patrick Wingrove

Medicare Bill Aims to Expand At-Home Care Services

Study finds dialysis may not be the best option for older adults with kidney failure

Returning to work? Here are some financial planning considerations for seniors

By DAVID LYONS

Interesting facts about crocodiles

* There are 24 species of crocodiles found in tropical, subtropical, and warm temperate regions.

* Crocodiles have been on Earth for over 245 million years, surviving even the dinosaur extinction event.

* Saltwater crocodiles are the largest reptiles, reaching up to 23 feet in length and 1,000 pounds in weight.

* Crocodiles have a highly efficient metabolism, allowing them to survive without food or water for long periods.

* They have the strongest bite force on Earth, with some species exerting over 5,000 pounds per square inch, making them formidable predators.

NEXT ISSUE

WEDNESDAY, MARCH 12, 2025

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FRIDAY, MARCH 7, 2025

EMAIL:

THESENIORLOG-USA@HOTMAIL.COM

WHAT’S NEWS

President Trump's

Potential Changes

for Social Security So Far:

3 Things You Should Know

By Bram Berkowitz

President Donald Trump was sworn into office on Jan. 20, and he has already embarked on an ambitious agenda. With the Trump administration attempting to make significant spending cuts, many retirees might be wondering what the 47th president's plans are for Social Security, which distributes benefits to tens of millions of Americans each month.

RSV vaccine prompts

robust immune response

in older recipients

over 2 seasons

By Mary Van Beusekom

The respiratory syncytial virus (RSV) vaccine triggered strong immune responses among people aged 60 years and older during its first two seasons for use, according to the final findings of a phase 3 randomized controlled trial published last week in Clinical Infectious Diseases.

Why Do I Keep Having

Recurring Dreams?

By Stacey Colino

Here’s what to know about why they keep happening.

Why sleep

gets more difficult

as you age

and expert tips to help

By Sara Moniuszko

It is common among older adults to not consistently get a full night's rest. But there are ways to improve sleep issues.

****************

Eating This Tasty Cheese

Can Improve Your Memory,

New Research Shows

A new study finds compounds in camembert could boost cognitive health.

^^^^^^^^^^^^

Study Finds Walnuts

Are The Best Nut

For Supporting

Healthy Aging

By Sarah Regan

Even after accounting for all the other variables that affect aging, walnuts were the only nut linked with a greater chance of healthy aging.

quote_____________________________

“No one was elected to Congress because he or she

promised to cut Social Security, Medicare or Medicaid.”

James P. Hoffa

____________________________________

After catching the president's “State of Dis-union” speech on Tuesday, I thought to myself, “Well, that’s an hour and thirty-eight minutes I’ll never get back.”

Even though I swore I wouldn’t watch it, my curiosity got the best of me. It was like watching a train wreck—you just can’t look away. I was glued to the screen as he casually tossed out divisive comments and a stream of lies, completely unfazed by the fact that some of those falsehoods had already been called out as wildly inaccurate. It was so outrageous that the Trump Social Security Administration even had to put out a press release about it. You can read it here. …

Press Release
Wednesday, March 5, 2025
For Immediate Release
Mark Hinkle, Press Officer
press.office@ssa.gov

Social Security Addressing Aged Records
Actions Support President’s Priorities

The Social Security Administration (SSA) today shared its significant progress in identifying and correcting beneficiary records of people 100 years

old or older. The data reported in the media represent people who do not have a date of death associated with their record. While these people may not be receiving benefits, it is important for the agency to maintain accurate and complete records.

Read more:

And for more fact checking check this out :

How to Scan a QR Code With Your Smartphone or Tablet

By Sherlyn Freeman

DOWNSIZING YOUR HOME AFTER 60: DON’T LET CHANGE KEEP YOU FROM LIVING THE LIFE YOU WANT

BY SARA HART

Stress is hard to avoid. Here are 3 ways to reduce its negative effects.

By Christopher W.T. Miller, MD

‘I’m down to eating ramen’: Social Security benefits aren’t keeping up with inflation

By Tami Luhby

Here's what to know about an alleged breach of Social Security numbers

By Aimee Picchi

Humans age more dramatically at 2 specific ages, study finds

By Alex Arger

Experts reveal why it's so hard to remember people's first names

By EMMA RICHTER

Key facts about Medicaid

* Medicaid is a joint federal-state program with flexible design options for states.

* It covers nearly 1 in 5 Americans (over 80 million people), including low-income individuals and families.

* The program offers a wide range of healthcare services, including doctor visits, hospital stays, and mental health services.

* The Affordable Care Act (ACA) expanded Medicaid eligibility to more adults, reducing the uninsured rate.

* Medicaid provides critical healthcare coverage to vulnerable populations, including those with disabilities, low-income families, and people struggling with addiction or mental illness, and also supports rural healthcare providers.

NEXT ISSUE

MONDAY, MARCH 10, 2025

-30-

WEDNESDAY, MARCH 5, 2025

EMAIL:

THESENIORLOG-USA@HOTMAIL.COM

WHAT’S NEWS

Benefits Bulletin:

How Much Would Seniors Save

If the U.S. Eliminates Taxes

on Social Security Income

By Edward Cates

So, how much would a typical senior save under this proposal? By our estimate, about $3,082 per year, but before we dive into that analysis, the best answer is probably “it depends.”

Dementia risk in the U.S.

after age 55 higher

than previously thought,

study finds

By Kaisha Young

The New York University study estimates that the number of dementia cases will double by 2060, reaching 1 million new diagnoses each year..

Social Security Update:

Lawmakers' New Plan

Would Expand Benefits

by $2,400

By Suzanne Blake

Some members of Congress are pushing for a new law that would expand Social Security benefits by $2,400 annually.

Medicaid cuts

would be a ‘wrecking ball,’

say advocates

for older adults,

caregivers, families

By Kimberly Bonvissuto

Republican proposals to cut Medicaid are “unacceptable” and will destabilize programs that older adults, caregivers and families rely on daily, according to a panel of experts.

Managing Symptoms

at End of Life

By Chris Draper

Once friends and family realize there is no cure, they want to ensure that their loved one is as free from pain as possible. Most patients prefer palliative care which can improve their quality of life and help with pain.

• • • • • • • • • • • • • •

Suze Orman: 6 Brutally Honest Money Tips To Follow Now

7 Senior Discounts Available Now (Only If You Ask)

quote_______________________

“A good belch is a blessing for your stomach”

Unknown

____________________________

I've made a few minor tweaks to the look of this page, and you may have noticed some changes. There are a couple of reasons for these updates—some are technical, while others are more experimental.

To start with the technical updates:

I've removed several older posts. This helps the current page load faster since it takes up less space on my hosting server by not having to load all those images and widgets. I've also decided to eliminate graphics in the “ICYMI” archive section, which further enhances loading times and simplifies things for me. In the coming weeks, I’ll be trying out different colors, fonts, and backgrounds. The slightly tinted background you see today is intended to reduce eye strain.

In summary, my aim is to make this blog more streamlined, easier to read, and more informative. ..

As always, your questions and comments are appreciated. ..

Here's How Much Social Security the Average Senior Gets Over a 20-Year Retirement

My wife and I want to enjoy our retirement — but we feel guilty.

Should we spend our kids’ inheritance?

Nine Million Older Adults Are Not Getting Benefits They Are Eligible For

Why More Baby Boomers are Choosing

Independent Living Communities A shift in retirement lifestyle

Seltzer facts

- Seltzer water is simply water that has been carbonated, meaning it has carbon dioxide gas dissolved in it. This process gives seltzer its distinctive fizz and bubbling properties.

- The concept of carbonating water dates back to the late 18th century when Joseph Priestley discovered a method to infuse water with carbon dioxide. However, the term "seltzer" specifically originated from the German town of Selters, which was known for its natural springs that produced carbonated water.

- Seltzer water can be beneficial for digestion, as the carbonation can help reduce bloating and discomfort. Additionally, drinking seltzer water can contribute to daily hydration needs without adding calories or sugar, making it a healthier alternative to soda or sugary drinks.

- Seltzer water has experienced a significant surge in popularity over the past decade, with the market expanding to include a wide range of flavors, brands, and products. This growth can be attributed to increasing consumer awareness of health and environmental issues, leading many to seek out low-calorie, sustainable beverage options. As a result, the seltzer market continues to innovate and diversify, offering more choices than ever for consumers.

NEXT ISSUE

FRIDAY, MARCH 7, 2025

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MONDAY, MARCH 3, 2025

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THESENIORLOG-USA@HOTMAIL.COM

WHAT’S NEWS

Ageism in health care

is a $63 billion problem.

An expert offers 8 ways

to combat it

By Liz Seegert

Your doctor dismisses your health concerns as a normal part of aging. They only speak to the adult child accompanying you, as if you weren’t even in the room. You leave with yet another prescription to treat symptoms, rather than learning the root cause of your complaint. Sound familiar? Your doctor could be ageist.

RSV vaccine prompts

robust immune response

in older recipients

over 2 seasons

By Mary Van Beusekom

The vaccine, sold under the brand name Abrysvo, contains molecules called antigens designed to produce an immune response against RSV-A and RSV-B. It is approved for preventing RSV infection in adults aged 60 years and older, those aged 18 to 59 at increased risk for severe illness, and infants through maternal vaccination.

Extreme heat

speeds up

biological aging

in older adults,

study finds

By Kristen Fischer

Extreme heat exposure may speed up biological aging in older adults, a new study finds. Authors of the report said they’re concerned about how climate change and heat waves could affect molecular aging activity and long-term health.

7 Money-Saving Hacks

Boomers Swear by

(That Gen Z Overlooks)

Savvy savers have mastered the art of cutting costs with tried-and-true strategies—here are easy techniques younger generations might be missing out on.

How to Declutter Clothes

and Remove Closet Clutter

By Courtney Carver

When you declutter clothes from your closet and your life, you create space for more ease. You create mornings with fewer decisions and you get to wear your favorite things every day.

^^^^^^^^^^^^^

10 Simple But Effective

House Cleaning Tips

For Seniors

By Scott Grant

Not many people get excited about cleaning the house. Sometimes, older people downright dread it! In this guide, you'll learn some methods and tips for making house cleaning less of a chore plus ways to reduce the amount of cleaning you

quote___________________

“Truth and eggs are useful

only while they are fresh.”

Austin O'Malley

______________________

The meeting in the Oval Office on Friday between the Ukrainian president and the U.S. president unfolded exactly as anticipated, at least from the Kremlin's perspective. If Putin was tuned in (which is likely), he must have been grinning ear to ear as he watched the spectacle that followed comments from the most intimidating figure in government, J.D. Vance, along with D.J. Trump and Mr. Zelenskyy.

To echo Hannibal Smith from The A-Team, “Putin loves it when a plan comes together.” That’s precisely what transpired on Friday. Trump, seemingly acting as a mouthpiece for Putin, provoked the battle-hardened Ukrainian leader into a heated exchange, where the world’s biggest bully and his echoing vice president attempted to outmaneuver a man who has successfully resisted one of the largest armies on the planet. Not only did Trump fail to secure his mineral deal, but he also hindered any prospects for a swift resolution to the Russia-Ukraine conflict (Something he promised) and strained relations with our NATO allies. I'm sure nothing could have pleased Vlad more.

To be fair, mistakes were made on both sides.

Zelenskyy walked into the meeting expecting to engage with a sensible advocate for democracy, but instead encountered a childish bully who seemed to lack basic reasoning skills. On the flip side, Trump thought he could outsmart the Ukrainian leader by withholding any guarantees about Russia sticking to a ceasefire agreement. Unfortunately for Trump and Company, he did not realize he was dealing with a war-hardened Jew whose very genetic make-up could not permit him to come out on the short end of any negotiation.

Trump and his sidekick Vance are calling for an apology. An apology for what exactly? For being invaded? For having cities turned to rubble and innocent lives lost? For standing up to protect a sovereign nation with a democratically elected government from a ruthless dictator? If that isn’t delusional I don’t know what is.

Eventually the conflict will end, but not without irreparable harm to our standing in the world. Trump, with just a few words and in just a few minutes set our foreign policy back 100 years. And nobody could be happier than Tzar Vlad. …

Engaging male residents

to improve

social interactions, health

By Dan Guanio

…men typically are less likely to engage in social activities than are their female counterparts, and they also are less likely to seek out friendship as a form of companionship.

Older Adults

Do Not Benefit

From Moderate Drinking,

Large Study Finds

Even light drinking was associated with an increase in cancer deaths among older adults in Britain, researchers reported on Monday in a large study. But the risk was accentuated primarily in those who had existing health problems or who lived in low-income areas.

We Need a New Movement

to End Old-Age Poverty

BY ELENI SCHIRMER

During the Great Depression, a mass movement of the elderly helped pressure FDR to enact Social Security. As seniors increasingly struggle with financial insecurity today, that movement could serve as a model for a campaign to fix the program’s shortcomings.

Classes across the country

help seniors interact

with a world altered by AI

BY DAN MERICA

The students — most with gray hair, some with canes, all at least in their 60s — couldn’t believe what they were hearing.

EGG STORAGE TIPS

Here are some egg storage tips

to help keep your eggs fresh:

- Eggs should be stored in the coldest part of the refrigerator

- Store eggs with the pointy end facing down.

- Don't wash eggs before storing

- Use the original carton or container

- Keep eggs away from strong-smelling foods

- Don't store eggs near the door

- Use eggs within a reasonable time frame Eggs typically have a "sell by" or "use by" date on the carton. Use eggs within 3 to 5 weeks of this date for optimal freshness.

- Check eggs for cracks. Discard broken or cracked eggs.

If you won't be using eggs within a few weeks, consider freezing them. Beat eggs and mix with a small amount of salt or sugar to prevent them from becoming too watery when thawed.

The ideal storage temperature for eggs is between 32°F (0°C) and 40°F (4°C).

NEXT ISSUE

WEDNESDAY, MARCH 5, 2025

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FRIDAY, FEBRUARY 28, 2025

EMAIL:

THESENIORLOG-USA@HOTMAIL.COM

WHAT’S NEWS

Anti-Aging Breakthrough:

Scientists Found a New Way

to Stop Wrinkles

and Graying Hair

Scientists are uncovering the powerful role hormones play in skin aging, revealing new potential treatments for wrinkles, hair graying, and overall skin health.

Rapid weight loss drugs:

What senior adults

should know before using

Consumer Reports warns that there are important considerations, especially for older adults, before starting these treatments.

Tips for Seniors Safety:

How One Fall

Can Have Major Impacts

By Carolyn Dickte

It’s important for senior citizens especially to be prepared with strategies and exercises to prevent falling because oftentimes they lose their independence with these injuries, which takes a toll on mental health.

Older People

and Social Security

Disability

By Tom Margenau

People frequently confuse Social Security disability benefits with Supplemental Security Income (SSI) benefits, but there is a huge difference.

^^^^^^^^^^

65 years ago,

sit-ins were born.

Has their time come again?

By Ken Makin

The act of sitting at segregated lunch counters was rightfully seen as radical at that time – a form of civil disobedience that not only empowered the Civil Rights Movement, but was the start of a diverse array of protests that would yield messages such as “Black Power.”

quote_______________________

“A celebrity is a person who works hard all

of their life to become well known,

and then wears dark glasses

to avoid being recognized.”

Fred Allen

_________________________

Is it Spring yet? This Winter has been pretty rough. And it’s not just in climate but in how we treat each other. Unfortunately, regardless of what the calendar says, the chill and dampness are sticking around. The shenanigans going on in the White house feels worse than any storm. Like a swarm of locusts, the mass layoffs and impulsive decisions from a reckless president have cast a heavy gloom over the nation that no March breeze or April shower can wash away.

As the winter drags on, the cold air is warm in comparison to what is going on in Washington. You can feel the uneasiness in conversations with friends and family, in the news, and throughout society.

American politics, once a source of differing opinions is now a battleground of division and anger. The moral compass that used to guide our leaders seems to have disappeared, replaced by a reckless pursuit of power. Each day brings more shocking headlines as we witness the unraveling of institutions built on justice and equality. The executive orders, often made without considering their consequences, have left many feeling vulnerable and powerless. But take heart. Unlike Mother nature, over who we have no control, Trump, Elon and all their henchmen are only mortals and subject to the perils that befall all tyrants and dictators.

Is it Spring yet? Better we should ask when will this nightmare of a winter end.

Why Do Some People

Always Wake Up

At 3am Or 4am?

BY DR. KATIE SPALDING

The modern world is so marked by sharp political divides and rampant misinformation that it’s led to the creation of a new term to describe the phenomenon: the “reality gap.”

More Than Half

of Senior Living Residents

Have 2 to 3 Chronic

Conditions, CDC Says

By Austin Montgomery

More than half of senior living residents are managing chronic conditions including high blood pressure, Alzheimer’s and heart disease, while nearly two-thirds need help with three to six activities of daily living.

Is Driving

No Longer an Option?

Read About Some

Senior Driving Alternatives

By Chris Draper

For most seniors, driving is equated with freedom. When they get to the age where physical or mental impairment keeps them from driving, it causes a huge emotional upheaval for them. There are many factors which can impact the ability to drive, from memory loss and arthritis to medications and inability to maneuver as well as they once could. Senior driving alternatives are available to help maintain some sense of independence.

Am I Still Married

After He's Gone?

By Myrna Marofsky

Views on marital status after a spouse's death can vary with each person's experiences, beliefs, resilience and the nature of the relationship

Interesting facts about eyeglasses

- The first eyeglasses were invented in Italy in the 13th century. They were made of two concave pieces of glass that were held in place by a frame, and were used to correct nearsightedness.

- In 1784, Benjamin Franklin invented bifocal glasses, which allowed people to see both near and far objects clearly without having to switch between two pairs of glasses

- The first sunglasses were made from polished emeralds, which were used by the ancient Romans to reduce glare from the sun.

- The average person spends over $500 on eyeglasses, including the cost of frames, lenses, and any additional features such as anti-reflective coating or tinting.

NEXT ISSUE

MONDAY, MARCH 3, 2025

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WEDNESDAY, FEBRUARY 26, 2025

EMAIL:

THESENIORLOG-USA@HOTMAIL.COM

WHAT’S NEWS

Florida lawmakers

could open door for

'granny cams'

in nursing homes

By Jim Saunders

A House panel advances a proposal that would place monitoring devices in the rooms of residents, with caveats. Debate centers around security and protection vs. privacy and dignity.

Social Security's Early 2026

Cost-of-Living Adjustment (COLA)

Projection Is In --

and It's a Good News/Bad News

Scenario for Retirees

By Sean Williams

Though the 2026 COLA is on track to be the lowest in five years, it'll be accompanied by a significant dip in the prevailing rate of inflation. Unfortunately, the most important expenses for retirees are climbing at a rate that's well above the forecast

Donald Trump

Riffs on Social Security—

'It's All a Scam'

By Mandy Taheri

Trump Says US Is 'Very Corrupt Country' While Talking About Social Security

How society forgets

the invisible elderly

and why their stories matter

By Nancie Wiseman Attwater

Age should not define a person or diminish respect from others. There is a generation of people overlooked every day, and little attention is paid to this growing problem.

Measles cases are rising

in the U.S.

Do adults need a

vaccine booster?

By Maria Godoy

A measles outbreak in West Texas is continuing to spread. And with kindergarten vaccination rates dipping across the country, more communities may be at risk of outbreaks. But it's not just kids who should be vaccinated. Infectious disease experts say some adults may need to get revaccinated, too.

^^^^^^^^^^

Best Streaming Devices

for Senior Citizens/Elderly

This post highlights the best streaming device for senior citizens/elderly. I will compare these devices based on various factors, including ease of use, affordability, and available services.

>>>>>>>><<<<<<<<

How to back up your data

and keep your files safe

By Rich Castagna

It's important to know what data you should back up, how often you should do it, where you should store the backed-up data and how to get it there. Here are the three basic backup methods to consider.

quote_______________________

“Actually, orcas aren't quite as complex

as scientists imagine.

Most killer whales are just four tons of

doofus dressed up like a police car.”

-Christopher Moore

______________________________

The article featured in our “What’s News " section talks about the potential benefits and drawbacks of putting surveillance cameras in nursing home rooms. The idea is to keep an eye on residents' health and the quality of care they receive from staff. While some might think this is a positive step, as someone who has been a patient in a nursing home and now lives in an assisted living facility, I have to say, “Not a chance.”

I'm really against this for a couple of reasons. First off, and probably the biggest deal, is the right to privacy. Privacy is a fundamental human right that should be respected and upheld in all aspects of life, regardless of age or circumstance. Everyone deserves a level of privacy in their own space, whether it's your home, apartment, or even a hotel room. This right to privacy is not just about physical space; it's about the dignity and autonomy of individuals.

When someone moves into a care facility, whether it's for a short stay or a long one, they should not have to forfeit their right to privacy. These facilities are often seen as a temporary or permanent home for many individuals, and the presence of surveillance cameras can create an environment of mistrust and discomfort. It can feel as though residents are being treated more like subjects of observation rather than individuals deserving of respect and personal space.

Moreover, the implementation of surveillance in care facilities raises some serious questions about ageism. Why is it acceptable to have cameras in the homes of older people but not in the places where younger folks live? This disparity suggests a troubling double standard that implies older adults are somehow less deserving of privacy and autonomy. It perpetuates the notion that their lives are open for scrutiny, while younger individuals are afforded the respect of personal boundaries.

This kind of oversight can also lead to a slippery slope where the justification for surveillance expands beyond safety and security into areas that infringe on personal freedoms. It can foster an environment where residents feel they are constantly being watched, which can have detrimental effects on their mental health and overall well-being.

On the subject of safety. You may wonder, “How can I ensure my loved one is safe from abuse or harm?” My response is that if the facility employs well-trained staff and has designed a secure living environment, there should be no necessity for remote surveillance equipment.

In conclusion, the right to privacy is a cornerstone of human dignity that should be preserved for everyone, regardless of age or living situation. We must advocate for policies that protect the privacy of all individuals, especially those in vulnerable positions, and challenge society's norms that allow for the erosion of these essential rights. …

*If you missed our money issue don't fret. Just scroll down past today's blog to view.

Study links

internet exclusion

to increased depression

in older adults

By Vijay Kumar Malesu

In a recent study published in the journal EClinicalMedicine, researchers investigated the association between internet exclusion and depressive symptoms among older adults from high-income countries (HICs) and low- and middle-income countries (LMICs).

Violent dementia patients

leave nursing home staff

and residents ‘scared to death’

By Jordan Rau

Dan Shively had been a bank president who built floats for July Fourth parades in Cody, Wyo., and adored fly-fishing with his sons. Jeffrey Dowd had been an auto mechanic who ran a dog rescue and hosted a Sunday blues radio show in Santa Fe....

It really hurts to think,

new study concludes

By Susan Kreimer

Mental exertion leads to irritation, frustration or other negative feelings in many situations, supporting the concept that it hurts to think, according to new research published by the American Psychological Association.

Cataract Awareness

By Chris Draper

At first, cataracts might not be noticeable. At some point you will notice blurring of your vision. You may also find that lights throw off a glare and colors aren’t as clear as they once were.

Doctors Wish

More People Over 65

Took Ozempic

Millions of people are flocking to drugs like Ozempic and Wegovy to lose weight and treat health problems. Doctors say one group that could benefit from the drugs is missing out: seniors.

Interesting facts about whales

- Blue whales are the largest animals on Earth, reaching up to 100 feet in length and 200 tons in weight.

- Whales have diverse feeding habits, with some species eating krill, fish, and squid, while others, like orcas, prey on marine mammals.

- Many whales migrate thousands of miles each year to reach breeding, feeding, or wintering grounds, with the gray whale's 12,000-mile migration being one of the longest.

- Whales are social animals that live in large groups, form long-lasting bonds, and exhibit empathy and cooperation.

- Whales are highly intelligent, using complex vocalizations to communicate, exhibiting cultural behaviors, and even using tools to hunt and navigate.

NEXT ISSUE

FRIDAY, FEBRUARY 29, 2025

-30-

MONDAY FEBRUARY 24, 2025

Email:

TheSeniorLog@Protonmail.com

“Too many people spend money

they haven't earned to buy things they don't want

to impress people they don't like.”

-Will Rogers

From the Editor…

Among the significant challenges confronting seniors today, financial uncertainty stands out as particularly daunting. For individuals relying on a fixed or limited income, this situation can be exceedingly troubling. Each day, we witness the diminishing purchasing power of the dollar. A visit to the grocery store transforms into a complex interplay of economics, mathematics, and nutritional choices. Furthermore, the Cost of Living Adjustment (COLA), which is intended to guide increases in Social Security benefits, has not accurately captured the true living expenses of the average senior. Consequently, it is imperative that we maximize the value of every dollar at our disposal. In this special edition, I have endeavored to compile a selection of articles aimed at alleviating the financial pressures that seniors encounter on a daily basis. …

Nearly every

retirement-age American

is in debt. How it happened,

and how to cut costs.

By Daniel de Visé

A new analysis from the personal finance site LendingTree finds that 97% of retirement-age adults have non-mortgage debt. The average balance: $11,349.

$ $ $

What's Considered

Low Income For

A Senior Citizen?

If you're aged 62 and above and have an annual income that's below the federal poverty level, then you may be considered a low-income senior citizen.

$ $ $

Is It Better

to Save Money

or Pay Off Debt?

By Hanna Morrell

The stress of choosing between paying off debt and building savings can wreck your sleep. You’re juggling your all-day, every-day bills, trying to pay down that remaining debt,

$ $ $

I'm Retired:

My 3 Best Money Tips

for Supplementing

Social Security

By Jordan Rosenfeld

Social Security is a safety net meant to replace some, but not all, of your pre-retirement income. It was founded as a way to ensure that people don’t fall into poverty in retirement. However, for some people, it ends up being their only income for a variety of circumstances, making it challenging to figure out how to survive.

$ $ $

Smart Ways

to Deep-Six

Debt in Retirement

By M.P. Dunleavey

Debt happens when you spend more than you earn. If you can’t earn more, you have to spend less. Here’s how.

$ $ $

Are You Ready

for the Great

Wealth Transfer?

By Joanie Marx

Do you know about The Great Wealth Transfer? If not, you will. In fact, it is already under way. The Great Wealth Transfer involves $68 trillion dollars and is the largest, global intergenerational wealth transfer ever.

$ $ $

What Is

a Family Trust,

and How Do You

Set One Up?

A family trust is a specific type of trust you could use to help ensure your loved ones receive your wealth and potentially avoid public disclosure of trust assets.

$ $ $

Your family's future

is important to you.

These estate-planning tips

can help secure it

By Stephen J. Lacey

A new year ushers in a time of retrospection, development, and building for the following year. Amidst all such resolutions that you may make, few decisions will prove to be as severe and longstanding as securing your family's future through proper estate planning.

$ $ $

What are the pros

and cons

of reverse mortgages

for seniors?

Reverse mortgages provide a way for seniors to access their home equity without selling their property. While this financial tool can offer relief, it also comes with potential risks. Understanding the legal benefits and drawbacks can help homeowners make an informed decision.

$ $ $

10 Ways to Reduce

Your Housing Costs

in Retirement

By Maryalene LaPonsie

Housing accounts for more than a third of many seniors’ spending. Here’s how to save.

$ $ $

Going Back to Work

in Retirement?

It Could Slash Your

Social Security

by $239 per Month

Starting in 2025.

By Katie Brockman

"...working while collecting Social Security can affect your benefit amount. The average working retiree could see their checks slashed by around $239 per month, and depending on your income, most of your benefit could even be withheld. Here's what to expect heading into 2025."

$ $ $

5 Dos and Don'ts

When Lending Money

to Loved Ones

By Aly J. Yale

Helping friends or family shouldn’t mean hurting your finances

Each week TheSeniorLog finds links to articles that help seniors navigate safely through these turbulent financial waters. Please join us. ...The Editor

NEXT NEW BLOG

WEDNESDAY FEBRUARY 26 225

FRIDAY, FEBRUARY 21, 2025

EMAIL:

THESENIORLOG-USA@HOTMAIL.COM

WHAT’S NEWS

Millions of dead people

aren't getting

Social Security

checks, despite claims

BY FATIMA HUSSEIN

The Trump administration is falsely claiming that tens of millions of dead people over 100 years old are receiving improper Social Security payments

More older adults living

disability-free lives,

and that’s

‘extremely encouraging,’

researcher says

By Kimberly Bonvissuto

More adults have lived disability-free lives in the United States in recent years, according to the results of a new study from the University of Toronto. In fact the number increased “substantially” from 2008 to 2017, according to researchers.

Scott reintroduces

SENIOR Act to address

older Americans'

social isolation

By Alex Brandon

Sen. Rick Scott Scott chairs the Senate's Special Committee on Aging. His bill would call on HHS to prepare a report on loneliness in seniors, looking for solutions and studying the value of multigenerational family units.

Risks associated

with intensive

blood pressure control

in older patients

By Giulia Rivasi, Ludovica Ceolin,

Marco Capacci, Giulia Matteucci,

Giuseppe Dario Testa, Andrea Ungar.

...advanced age and frailty may modify the risk/benefit ratio of BP lowering due to a greater predisposition to hypotension and more severe consequences deriving from treatment-related adverse effects.

5 Tips for Monitoring

Your Blood Pressure

at Home

By Hallie Levine

Why it's so important and how to do it right

quote_______________________

“I am fond of pigs. Dogs look up to us.

Cats look down on us.

Pigs treat us as equals.”

-Winston Churchill

___________________________

When we're feeling stressed, down, or just a bit lonely — or when we need a little boost — comfort foods have always been there to make us feel better. These tasty, often calorie-packed meals have this amazing knack for calming our feelings and brightening our mood. Of course there’s a scientific reason we crave certain foods. Studies indicate that comfort foods can kickstart the release of happy chemicals in our brains, such as serotonin and dopamine. These substances help us feel good and relaxed. Additionally, other research has found that the fats and carbs in comfort foods might help ease stress. However, I think there's an additional layer to our cravings: They remind us of better times with people we loved and loved us.

The act of preparing and eating certain food can take us back to our childhood kitchens, where the aroma of freshly baked cookies or stews filled the air. These sensory experiences remind us of moments of joy, laughter, and connection with family and friends.

Comfort foods are not all about taste; they are about the stories and traditions that accompany them. For instance, a plate of beef stew reminds me of nightly dinner with my mom and pop, while a nice, warm potato knish reminds me of my grandmother’s kitchen. These dishes often carry the weight of our personal histories, serving as a bridge to the past and a reminder of the love and care that went into their preparation. Other foods, like pizza take me back to fun times with my friends while an overstuffed pastrami sandwich makes me yearn for the streets of the lower east side of New York.

Getting my hands on the specific foods I crave, which are my idea of “Comfort Food,” isn’t exactly a walk in the park here at the Asylum. Plus, it definitely doesn’t come cheap. A pizza delivered to my place costs me around $25. Sandwiches from the closest kosher deli run about twenty bucks, and that’s before I even think about adding a knish. On the bright side, I can whip up one of my all-time favorites, meatballs and spaghetti, right here, which is a lifesaver on those days when I just can’t deal with another bland meal from our dining room.

Comfort foods are not just a quick fix for our stress; they tap into our memories, our connections with others, and who we are at our core. They bring back feelings of home, the joy of being with family, and those little things that make us happy, even when life gets tough. So, when you grab that bowl of ice cream or a plate of pasta, take a second to enjoy not just the comfort it gives you right now, but also the deeper feelings it stirs up in your life. ...

Editor’s note: The foods pictured above (from left to right) Spaghetti and meatballs, pizza, corn beef or pastrami on rye, a plate of stuffed cabbage and a potato knish.

Sexually Transmitted Infections

Are Rising in Older People,

And This May Be Why

BY THOMAS L. CHERPES

The Centers for Disease Control and Prevention reports the number of people older than 65 diagnosed with chlamydia, gonorrhea or syphilis in the U.S. increased about three-, five- and sevenfold, respectively, from 2010 to 2023.

Study examines

effect of fish oil

in older adults’ brains

By Erik Robinson

A clinical trial at Oregon Health & Science University suggests that a subset of older adults with a genetic predisposition to Alzheimer’s disease may benefit from fish oil supplements.

Recognizing Depression

in Older Men

By Jackie Perrin

Depression presents uniquely in older men compared to older women, bringing attention to symptoms that often go unnoticed.

There Are Options

for Reforming Social Security,

But Action is Needed Now

Today’s WatchBlog post looks at our new report—the third and last in a series—about Social Security reform options. These options were introduced in Congress, identified in literature, or suggested by Social Security experts.

Managing cholesterol

may help lower

the risk of Alzheimer's,

Parkinson's disease

A new review has found four molecular mechanisms by which cholesterol imbalances, particularly in the brain, may lead to neurodegenerative diseases, such as Alzheimer’s and Parkinson’s disease.

Pig Facts

Pigs are prolific. A single sow can mother up to 100 piglets, far more than sheep, goats, or cows, and their offspring can reach maturity in about six months. They require less than half the amount of water needed by a cow or a horse, making them more drought tolerant. In many parts of the globe, past and present, pigs root through trash, converting noxious garbage into nutritious food. Today, one billion pigs are slaughtered annually to produce a wide array of food products, including pork chops, ham hocks, bacon, and lard.

$PECIAL MONEY I$$UE

MONDAY, FEBRUARY 24, 2025

-30-

WEDNESDAY, FEBRUARY 19, 2025

EMAIL:

THESENIORLOG-USA@HOTMAIL.COM

WHAT’S NEWS

Older adults are driving

workforce innovation in a

digital economy.

Here's how

By Lawrence Kosick

Businesses can leverage the benefits of older workers through upskilling programmes.

More than one-third of older adults want to work post-retirement.

Bridging the

Medicare Cost Gap:

Knowing Your Options

Medicare can cover most of your health care needs when you turn 65, but it doesn’t pay for everything. And one of the most significant financial challenges to watch out for are the out-of-pocket costs you can face aside from monthly premiums — including deductibles and other types of cost sharing.

Single Seniors –

Finding Love After 65

By Sam Thompson

Relationships, especially close ones, are important at any age. Later in life becoming part of a loving couple can be even more important. It can make us happy and improve our well-being. But finding love later in life can be difficult. ...

Social Security Benefits

Lose 20% Of Buying Power

Since 2010

Research on the buying power of Social Security benefits by The Senior Citizens League (TSCL) shows that the value of seniors’ benefits has declined by 20 percent since 2010. The 2024 Loss of Buying Power study found that, on average, payments for retired workers would need to rise by $4,440 per year or $370 per month, to rebuild their lost value.

Controlling Your Weight

as You Age

By Chris Draper

Don’t jump to the conclusion that you will automatically gain weight as you age. Yes, it’s true that most of us start to put on the pounds after a certain age but we don’t have to get fatter as well as older! Most weight gain can be attributed to a less active lifestyle. ...

WHEN WILL I GET MY CHECK?

See full size:

quote_______________________

“There are two great days in a person's life -

the day we are born

and the day we discover why.”

-William Barclay

__________________________

When did you stop planning for the long haul? For me, it hit home when I understood just how delicate life really is and that it can be snatched away in an instant.

I was 62 when death came knocking—more like pounding—on my hospital room door. Clinging to life, my thoughts were all about getting through the next month, day, or even hour, and wondering if I’d ever get back to some kind of normal. That normal never came, but I did pull through, and it completely changed how I see life and what the future might hold for me.

In those moments, the grand plans I had made for my future felt trivial and distant. I had always envisioned a retirement filled with travel, family gatherings, and leisurely pursuits. But now, those dreams seem unimportant and unrealistic. The days turned into weeks, and the weeks into months. I learned to appreciate the small victories: watching TV, reading a book, breathing.

When I left the hospital and found myself in a nursing home, my perspective had shifted dramatically. My plans for the future consisted of how long before I could get out of that nursing home nightmare The long haul became less about grand plans and more about immediate survival.

Today, as a resident of an assisted living facility I have a lot of time to focus on what truly mattered: relationships, experiences, and the simple joys of life. I seek to cultivate gratitude for the little things—a warm cup of coffee in the morning, sitting in the sun, a heartfelt conversation with a friend. I realized that while I may not have control over the future, I could choose how to live in the now.

I still have dreams and goals, but they’re not as fixed as they used to be. Now, they’re more flexible, changing with the ups and downs of life. I’ve come to appreciate being spontaneous and focusing on what I genuinely want to do instead of just what I feel obligated to do. Realizing that our time on this planet is limited really shifts my outlook on life, and honestly, it feels pretty liberating. ...

Why Do We

Forget Names?

By Liz Szabo

Many people can remember being called by the wrong name as a kid, often by an exhausted mother who ran through the names of every creature in the household — including the family dog — until hitting the name she meant to say in the first place.

8 BEST E-READERS

AND TABLETS

FOR TRAVEL

BY SANDRA ROUSSY

Traveling is a wonderful way to explore new cultures, relax, and experience new adventures. For avid readers and tech enthusiasts, choosing the right device to carry along can be a game-changer. Whether you’re lounging by the pool, waiting at the airport, or winding down in your hotel room, having the perfect e-reader or tablet can improve your travel experience.

Senior Dehydration

Can Be Deadly

By Meredith White

Dehydration can occur quite easily in seniors and is not always immediately noticeable. Preventing senior dehydration and treating it can be managed with some simple steps.

A CEO’s Post

Praising Older Workers

Goes Viral

By Richard Eisenberg

Tom Hunt wasn’t a fan of job applicants over 55 — until he hired one

Birthday Facts

Nine of the top 10 most common birthdays fall in September, with Sept. 9 being the most common. However, August is the most common birth month, followed by July and December. On the flip side, the least common birthdays are around major holidays, with Christmas Day being the rarest—probably due to doctors scheduling fewer inductions and C-sections on those days.

NEXT EDITION

FRIDAY, FEBRUARY 21, 2025

-30-

MONDAY, FEBRUARY 17, 2025

EMAIL:

THESENIORLOG-USA@HOTMAIL.COM

WHAT’S NEWS

Prediction:

President Donald Trump

Will Break His Social

Security Promise

and Propose Cuts --

Just Not in the Way

You Might Think

By Sean Williams

If President Trump's first term in office is any indication, his promise to "not touch Social Security" won't last long.

9 Things To Buy

at Dollar Tree

This Spring If You

Live on Social Security

By Heather Taylor

GOBankingRates carefully selected nine items worth shopping for this spring at Dollar Tree, which cost $15 altogether to keep you under a $20 spending limit. Here’s what made the spring shopping list.

Your Social Life

Could Help You

Stave Off Dementia

For Years, Study Finds

By David Nield

Here's another way of potentially postponing the onset of dementia and reducing dementia risk: cultivating an active social life. Meeting up with other people regularly was associated with delaying dementia by up to five years, a new study found.

Don't Overlook

These 6 Medical

Tax Deductions

By Cameron Huddleston and Sharon Waters

"___ nearly 1 in 4 Americans ages 65 and older spending at least $2,000 out of pocket on health care in 2023, according to a survey by the Commonwealth Fund."

Other Stories of Note:

Older adults do not

consistently overestimate

their action opportunities

across different settings

By Isabel Bauer, Milena S. Gölz, Lisa Finkel,

Maddalena Blasizzo, Sarah E. M. Stoll

& Jennifer Randerath

Aging accompanies changes in physical constitution and a higher risk of injuries. At the same time, the judgment of action opportunities needs to be highly adaptive to the given task setting. We examined older adults’ (n = 40) judgment tendencies in four different tasks by use of a detection theory approach.

~~~~~~~~~~~

What to Say

to Get Out of

Jury Duty

By Meredith Dietz

It's your civic duty. Here's how to avoid it altogether.

quote_______________________

"There are two things in life

for which we are never

truly prepared: twins."

-Josh Billings

__________________________

What I’m about to share might catch you off guard. The manner in which Donald Trump was elected aligns closely with the vision the founding fathers had when they established that the leader of this nation should be chosen by its citizens rather than appointed. However, it's important to note that the definition of “citizen” back then was vastly different from today. At that time, citizens—specifically those who could vote—were exclusively white men. The idea that anyone of color or women would have a say in governance was unimaginable. Yet, this is where any commendation for this administration ends. There’s no way that Washington, Jefferson, Lincoln, or any of our other leaders would be pleased with the choice made by the electorate. They could never have predicted an electorate whose sense of morality, empathy, and common sense would be so diminished as to elect a rapist, racist, con artist, and convicted felon to leed the most powerful nation on the face of the globe.

The difference between the original goals of American democracy and today's political scene highlights a worrying change in our democratic values. The founding fathers wanted to create a system that would elevate the most qualified people to leadership. However, the election of someone like Trump shows a departure from those original ideals. This raises important questions about our democracy: What does it mean to be a citizen now? How have our values changed to allow this choice? Most importantly, what does this mean for our responsibility to uphold justice, equality, and integrity in our government?

As we reflect on this crucial time in our history, it is clear that the challenges we face go beyond politics and touch on deep moral issues. While the founding fathers set up a government meant to represent the people, it is now our duty as current citizens to make sure that the leaders we choose reflect the values we hold dear. ...

Medicare patients

could get

emergency treatment

at home

under new bill

By Jessica Hall

A new proposal in Congress would allow older Medicare recipients to receive emergency medical services at home rather than having to be transported to a hospital for care, which could help them avert potential health and financial consequences resulting from a hospital visit.

Low-dose Aspirin

Does Not Progress

Age-Related

Hearing Loss

in Older Adults

By Chelsie Derman

Low-dose aspirin (100 mg) daily does not affect the progression of age-related hearing loss among older adults, a new study found.

Mother's

Social Security benefits

stolen,

how to stay safe

An Ulster County mom who relies on that money was devastated when her identity was stolen after using an ATM. The scammer managed to change her address and steal her baby's money.

Age and alcohol:

understand the effects

of drinking

as you get older

The changes you face as you get older are important to understand when thinking about drinking alcohol. Different health issues may develop as you age. You may also need to take more medications than you used to, or different medications that are affected by alcohol.

Senior Housing

Falling Short

Of Expected Demand

As Baby Boomers Age

More older adults are living in senior housing and the supply of units for elderly Americans is not keeping up with expected demand, according to leaders at a national company specializing in these services.

Fascinating facts about twins

- Even identical twins have unique fingerprints due to environmental factors in the womb.

-In rare cases, twins can have different fathers through heteropaternal superfecundation.

-Mirror-image twins, a subset of identical twins, exhibit asymmetrical features.

-Twins often develop their own private language in the womb.

-Finally, mothers of twins may experience increased longevity and fertility due to hormonal factors.

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What's In The News?

Valentine’s Day

Heart Healthy Activities

for Seniors

By Chris Draper

Almost any activity that seniors enjoy can be good for their hearts and what better day to indulge in heart healthy activities than on Valentine’s Day!

The Resilience Advantage:

Aging Gracefully

With Confidence

How older adults build resilience to thrive despite life's challenges.

Cozy 'Grandma' Hobbies

Are Trending—and They Have

Surprising Benefits

for Your Mental Health

and Well-Being

By Lisa Milbrand

There's probably a lot going on in your life that can be turning you into a ball of stress (guilty!). But what if all it took to help you unravel that stress ball was a little yarn, ...

Donald Trump

Gets Bad News

About His Social Security

Taxes Plan

President Donald Trump's proposal to eliminate income taxes on Social Security benefits has stirred significant debate, with new analysis revealing potential financial risks for the Social Security Administration and beneficiaries.

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Best Streaming Devices

for Senior Citizens/Elderly

This post highlights the best streaming device for senior citizens/elderly. I will compare these devices based on various factors, including ease of use, affordability, and available services.

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quote_______________________

“Love is a game that two can play

and both win.”

– Eva Gabor

__________________________

♥

If you are a man, and reading this there is very little here that you don’t already know. If you are a women, perhaps this post will give you some insight as to what your significant other goes thorough as Valentine’s Day approaches.

Valentine’s Day, for men, is the true personification of hell on earth. Not because we don’t love you, ladies. And not because we don’t appreciate all the wonderful things you do for us . And certainly not because we are cheap. The number one reason why men dread this day over all other holidays is, when it comes to giving you a gift that exemplifies our true feelings for you, WE ARE CLUELESS.

As we navigate through stores or scroll through an endless array of online options, the weight of expectation feels heavier than a sumo wrestler on a seesaw. We want to discover that perfect gift that says, “I completely understand you!” Instead, we often find ourselves paralyzed by overthinking, second-guessing every single choice. It’s like trying to put together IKEA furniture without the instructions—confusing and a bit daunting.

Suddenly, the simple act of expressing love turns into a high-stakes game of comparison. We start to question our own choices: “Is a handwritten card sufficient?” or “Will a homemade dinner come off as too casual?” The fear of not measuring up looms large, and we find ourselves caught in a whirlwind of self-doubt.

If you're married, things get even stickier. Why, you ask? Because you've already blown all your "points" on that holy grail of presents—the "Anniversary Gift." You know, the one you spent more time researching than a NASA mission, convinced it would be the ultimate gift of all time. And now? You’re back at square one, scrambling to outdo yourself. It’s like a never-ending game of gift roulette, and the stakes just keep getting higher!

You ladies might chime in with, “Oh, we don’t care about the gift; it’s the thought that counts!” To which I respond, “BS.” If that were true, we’d just hand you a gift card to the local gas station and call it a day.

So, how can you help lighten our load? If you truly care about your man, do him a solid and just tell him what you want! It’s not rude; it’s a kindness! I guarantee there’s not a single guy out there who wouldn’t be overjoyed if his significant other simply said, “Sweetheart, for Valentine’s Day, I’d love a bottle of Chanel No. 5 and a dinner reservation at Nobu.” Trust me, he’ll be thanking you while he’s sweating over the credit card bill!…

*Editor's note: As I am no longer married and don't have a girlfriend, Valentine's Day holds little significance for me now. It's somewhat of a relief, but at the same time, there are mixed feelings.

♥

1 in 4 adults without kids

worry about who will

care for them

as they age

By Aditi Shrikant

One in four childless adults older than 50 worries about who will provide care for them as they age, according to new data from Pew Research Center. And 35% are concerned about not having enough money in their later years.

America’s

“Retirement Crisis”:

The Emperor Has No Clothes

By Andrew G. Biggs

This report critically examines the prevalent narrative that the United States faces a “retirement crisis,” indicating a significant degree of under-saving by a substantial share of households.

6 easy lifestyle hacks

that can slash

your risk of

developing dementia

By Reda Wigle

More than 55 million people around the world are living with dementia, an umbrella term used to describe several progressive disorders that affect memory and cognition.

Exercises

older adults

with arthritis

can do at home

By Vicki Powers

Simple bodyweight and flexibility exercises can help older adults with arthritis keep their joints mobile and reduce stiffness.

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Facts about Valentine's Day

- Valentine’s Day is named after Saint Valentine, a Roman priest who was martyred in the 3rd century. The exact origins are somewhat obscure, but the day has evolved from a pagan festival to a religious holiday and eventually to a celebration of romantic love.

- The tradition of sending Valentine's cards dates back to the 15th century. The oldest known Valentine still in existence is a poem written by Charles, Duke of Orléans, to his wife in 1415, while he was imprisoned in the Tower of London.

- Hallmark and other greeting card companies produce millions of Valentine cards each year. Valentine’s Day is the second-largest card-sending holiday after Christmas, with an estimated one billion cards exchanged annually.

- While Valentine's Day is widely celebrated in the U.S. and many Western countries, its observance varies around the world. Some cultures celebrate love and friendship on different dates and have their unique customs, such as "White Day" in Japan, which occurs a month after Valentine's Day.

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WHAT’S NEWS

These Are the 6

Social Security Changes

Americans Want to See

By Kailey Hagen

Many Americans want to see Social Security reforms that would increase benefits for those who need them most.

Older Adults

Want More Movies and TV

With Characters Their Age

By Marc Malkin

A new study released Friday by the organization finds that most adults age 50 and older are more likely to support movies and TV programs that included characters similar to them in age and life experiences.

Social Security

and scam awareness

By Vincent J. Scocozza

Social Security imposter scams continue to be widespread across the United States. Scammers use tactics to deceive their victims into providing sensitive information or money. If you receive a suspicious letter, text, email, or call, do not respond.

Senate Aging Committee leader

reintroduces bill to address

loneliness in older adults

By Kimberly Bonvissuto

Legislation promoting programs that combat loneliness in older adults has been reintroduced by the leader of the US Senate Special Committee on Aging.

2025 Teen Slang Meanings

Every Parent (And Grandparent)

Should Know

Teens often use abbreviations and slang when texting which can confuse parents, such as "BRB" (be right back) and "LOL" (laugh out loud).

Teens also use codes and symbols to discuss sensitive topics discreetly.

Familiarizing yourself with text speak and popular slang terms can help you better communicate with your child and keep them safer online.

quote_______________________

“For an adult,

eating alone at McDonald's

is admitting a kind of defeat.”

Jonathan Carroll

__________________________

For an elderly person, each day brings a new adventure. You never know what fresh ache or pain might appear or which old discomfort might return. It may not seem like much, but it certainly gives you something to think about. Take, for instance, the new pain I encountered yesterday.

After a night of tossing and turning, I rose from my recliner (since a regular bed is no longer an option for me), placed my feet on the floor, and began my usual morning routine of walking the ten or twelve steps to the bathroom. I felt the familiar stiffness and the occasional twinge in my muscles and tendons that come with aging. However, today, there was an unexpected twist. My right knee decided it wouldn’t play along with the rest of my leg and actually “locked up.” I had to grab the arm of my recliner to prevent myself from toppling over. More surprised than worried about this new issue, I settled back down to think about what to do next.

Sitting down, I gradually pulled my knee up to my chest. Suddenly, there was a loud “pop,” and a searing pain shot through me, making me feel like I was seeing stars.

As I rubbed my knee, I managed to stand up. Surprisingly, it felt like it had loosened up. However, the pain lingered. I had to rely on my cane to take a few steps to the bathroom. The rest of the morning was a careful balancing act, trying not to put too much pressure on that knee. Thankfully, by the end of the day, the intense pain had faded to a mild ache.

This is probably a story you can relate to. It often feels like there’s always something to worry about. If you’re like many seniors, you tend to brush off any new aches, twinges, throbs, stings, or spasms as just part of getting older. It’s almost as if we’re being punished for having the nerve to live beyond our sixties. We usually only start to really worry when these issues disrupt our daily lives, and even then, many of us hesitate to mention it to our doctors. We’ve learned that, at our age, there’s rarely any good news when it comes to persistent pain. Conversations often result in prescriptions or suggestions for treatments we dread, making us prefer to endure discomfort rather than face uncertainty.

Many people hesitate to talk about their health problems due to the stigma attached; we worry about being labeled as "whiners" or "hypochondriacs," which often makes us keep our challenges to ourselves. Yet, behind this mask of strength, there is a sense of frustration and loneliness, as we yearn for empathy and support. Men have a tendency to do this more than women. I have to admit, I’m one of them.

As for myself, I'll move around carefully. If the discomfort increases, I'll treat myself with some over-the-counter medication or wrap it with an ACE bandage. If that doesn't do the trick, I suppose I'll have to see my doctor. which will most likely bring on a series of x-rays. With any luck, they'll find nothing wrong. But a my age, well, you never know ...

When is ‘old’ not old?

By Lois A. Bowers

I tend to view the term “older adult” through the lens of someone who reports on senior living providers and the residents they serve, as well as prospective residents they market to.

Here's What to Know

About Social Security

If You're Thinking of

Retiring Overseas

By Drew Wood

You can draw Social Security living overseas in some countries but there are procedures to follow that we’ll tell you about, based on information from the Social Security Administration.

11 tips

for adults age 65 and over

to ‘live well’ over time,

according to gerontologists

By Melissa Rudy

Two gerontologists from Home Instead, a national in-home senior care provider owned by Honor Company in San Francisco, shared their top tips for how aging adults can stay healthy and energized.

Older adults

are often misdiagnosed.

Specialized ERs

and trained clinicians

can help

By Ashley Milne-Tyte

Errors in diagnosis are relatively common among older people. The reasons are many: older adults may have multiple conditions, take many medications, and illnesses can look very different in older people than they do in younger ones. Older adults may show different symptoms or none at all. And sometimes health care workers assume that whatever is bothering the patient is “because of your age.” All this can lead to older patients being either under-treated or over-treated.

Trump slams taxes

on Social Security benefits.

But what happens

if those taxes go away?

By Andrew Keshner

At the same time, a tax exemption of this magnitude could also speed up the financial woes for Social Security and add a deep bruise to the deficit, according to one analysis.

Why Coca-Cola

Tastes “Better” at McDonald’s

No, it’s not your imagination, Coke actually does taste different — and many would say better — at McDonald’s restaurants. This is largely due to the way it’s packaged. While the actual flavoring is identical to other restaurants, McDonald’s gets its Coke syrup delivered in stainless steel tanks instead of the more common plastic bags, which in turn keeps the syrup fresher. McDonald’s also filters its water prior to adding it to the soda machines, and calibrates its syrup-to-water ratio to account for melting ice. In addition, McDonald’s utilizes wider straws than normal, allowing more Coke to “hit your taste buds,” according to the company.

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FRIDAY, FEBRUARY 14, 2025

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WHAT’S NEWS?

Senior living advocates

call on Congress

to protect programs

supporting older adults

By Kimberly Bonvissuto

As leaders in Congress prepare the body’s 2025 legislative agenda and work through the budget reconciliation process, senior living and care industry advocates are urging the protection of programs that support older adults.

Businesses are making

things difficult for the

older generation

By Charles Ridley

I’m not sure if this complaint is strictly for us senior citizens or not. It seems like manufacturers and other services are making it difficult for the older generation.

CVD Hospitalization

in Older Adults

Higher in US

Than in Denmark

By Michael O'Riordan

The comparison exposes cracks in US healthcare, where the focus is more on treatment than prevention...

Ethnicity and mental health

impact brain health

in rural older adults

A new research paper was published in Aging (Aging-US) on November 27, 2024, in Volume 17, Issue 1, titled "Neurocognitive disparities: investigating ethnicity and mental health in rural aging adults."

Do You Know

What Are the 12

Hallmarks of Aging?

By Tammi Kaeberlein

Most of us associate aging with the physical signs of growing older, such as wrinkles, graying hair, and a slower pace, but aging is much more than outward appearances. It involves a series of complex biological processes known as the Hallmarks of Aging.

5 Common Causes

of Feeling Cold

in the Elderly

[How to Help]

By Scott Grant

The most common reasons that elderly people feel cold are usually tied to medical conditions like hypothyroidism or hypotension. But medications and physical changes in the body related to aging can also make seniors feel cold. Here are the most common causes.

~~~~~~~~~~~

Ease Burning Feet Fast

With These Doctor-Backed

Remedies for Common Causes

Like Diabetes and TTS

By Jenna Fanelli

If you’ve ever felt a burning, tingling or prickling sensation in your feet, you know it can be uncomfortable or even downright painful. Here, doctors explain what causes this sensation (sometimes dubbed burning feet syndrome), plus share the best home remedies for easing discomfort fast.

quote_______________________

“After a year, the aromatics

in an olive oil are gone.

Sometimes the bottles on

the shelf in the supermarket

are there a lot longer than you are.”

-Jose Andres

__________________________

An estimated 120 million viewers will have watched the Superbowl on Sunday. I wasn’t among them. Honestly, without the overwhelming media buzz, I might not even know which teams were competing. That’s my level of interest in this event. However, it’s not just this game or football that leaves me apathetic; it’s sports in general.

I haven't always been this way. As a child, I was completely immersed in sports, particularly baseball. Growing up near Ebbets Field in Brooklyn, Dodger blue was a part of my identity. When I wasn't cheering from the stands, I was glued to our small black and white DuMont TV, soaking in every game. My Dodger cap was a constant companion, and I always had a pack of baseball cards in my pocket, ready to trade with other kids who might have duplicates. It was truly a lesson in "The art of the deal." Many savvy kids roamed those Brooklyn streets.

I kept following sports throughout my teenage years, twenties, and thirties. I regularly attended Mets games and listened to the NY Giants on the radio and watched them on TV. I even became a big hockey fan after my wife developed a passion for it. However, when I hit my sixties, my interest began to wane. It wasn’t a sudden change; it was more like a light slowly dimming. I would watch a few innings of a game but often found myself dozing off, lulled by the soft sounds of the TV. Sundays that used to be filled with excitement often ended with me napping on the couch, the game playing softly in the background. Even the fast-paced hockey action that once captivated me couldn’t keep me awake.

Now in my seventies, I have little interest in even starting a game. The excitement that once drove my passion has faded, leaving me feeling indifferent. The thrill of the stadium, the joy of being with other fans, and the rush of close games all seem like distant memories. It feels pointless now, as if the bright colors of my sports enthusiasm have turned to gray. I think back to the joy sports used to bring me, but now it all seems so meaningless.

At the A.L.F., we are home to a passionate crowd of sports enthusiasts, both men and women, some of whom are quite a bit older than I am. Many of them gathered in our auditorium to catch “The Big Game” on the big screen. I truly admire their endurance. Meanwhile, I stumbled upon a show on Netflix and, admittedly, dozed off halfway through. The beauty of Netflix is that I can easily resume from where I drifted off. Unfortunately, that luxury isn’t available with live sports.

I know that part of my sports apathy is because none of my home teams (The Mets, The Giants, The Jets, The Rangers the Islanders, the Knicks or The Nets) have even come close to a championship game. If, and when they do please, somebody wake me up. ...

What is the best

retirement age

for Social Security?

Here's what statistics say

By Keith Speights

When's the best age to begin collecting Social Security retirement benefits? That's a question the Social Security Administration (SSA) is asked frequently. The agency's answer: "There's not a single 'best age' for everyone and, ultimately, it's your choice."

Want to talk about death?

A third of us can't even bear

to think about it.

By George Petras

When it comes time for us to make decisions about death, most of us – except for Gen Zers – want to be cremated rather than buried, a recent survey of U.S. adults shows.

How to find a good,

well-staffed nursing home

Few people want to go into a nursing home, but doing so can be the right choice if you or a loved one is physically or cognitively disabled or recovering from surgery. Unfortunately, homes vary greatly in quality, and many don’t have enough nurses and aides to give residents the care they need.

Alzheimer’s blood test

catches 90%

of early dementia cases,

study finds

By Sandee LaMotte

A combined blood test for cognitive decline has a 90% accuracy rate in determining whether memory loss is due to Alzheimer’s disease, a new study found.

Experiencing gratitude

associated with

greater longevity

among older adults

Experiencing gratitude may help older adults live longer, according to a new study from Harvard T.H. Chan School of Public Health.

EVOO

Extra-Virgin Olive Oil Is Defined as the Pure, Unprocessed, Unrefined Oil of an Olive

Although it’s well known that extra-virgin olive oil is the highest grade of olive oil, many people don’t know how its method of production differs from that of other kinds of olive oil. In order for olive oil to be classed as extra-virgin, it must be made by grinding olives and then cold-pressing them to extract their oil, without the use of heat or chemical solvents. Olive oil is also required to have no more than 0.8% acidity in order to qualify as EVOO, per the European Commission, as well as zero median defects. As a result of these stipulations, extra-virgin olive oil is lighter in color and flavor than lower grades of olive oil and has a fruity, slightly peppery flavor and odor.

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Top ten concerns facing

senior citizens today

According to the website A Senior Connection, here are the top 10 issues that worry senior citizens the most:

Aging and Your Kidneys

By Chris Draper

As you age, your kidneys age right along with you. Though you can develop kidney disease at any time, you are more likely to have kidney disease after the age of 60. As you grow older, you lose kidney function. ...

What Age Discrimination

at Work Really Sounds Like —

and How You Can Fight Back

By John Rosengren

Older workers can be threatened, made miserable and bullied in the workplace

Pilates:

A good option

for older adults?

By Sarah Klein

Nearly 12 million Americans tried Pilates in 2023, 15% more than during the previous year. Pilates is once again growing in popularity after first going mainstream in the early 2000s. And the attention on this low-impact workout might make you wonder if Pilates is a good option for you.

Other Articles Of Interest:

Embrace the Joy

of Shared Meals After 60 –

You’d Be Surprised

at the Benefits!

By Peg Doyle

After 60 many of us live alone, and not always by choice. In my work as a health coach many women share that the hardest time of day is the dinner hour, because it just doesn’t feel so good to sit alone at the table.

^^^^^^^^^^^^^^

Benefits Of Reading

For Seniors

By Kim Miller

As we age we are often looking for ways to occupy our time and keep our minds active. There is no better way than reading!

quote_______________________

“Velcro: what a rip-off.”

-Tim Vine

__________________________

Approximately 2.1 million people reside in senior housing facilities across the United States. The majority of residents in these communities are aged 85 and older, found in nearly every state. By 2050, projections indicate that more than 20% of the U.S. population will be 65 years or older. Each year, around 9.5 million seniors occupy care facilities. As a result, it's likely that you may also find yourself in one of these settings. Thus, it's crucial to prepare for the challenges that come with this lifestyle.

Living in a senior community can be likened to residing in any other neighborhood, where a diverse mix of individuals coexists. This diversity can bring a sense of energy and vibrancy to the community, fostering opportunities for social interaction, friendship, and shared experiences. However, it can also lead to potential conflicts among residents, stemming from differing personalities, backgrounds, and lifestyles.

To navigate these complexities successfully, it is essential to develop effective interpersonal skills and strategies for managing interactions with fellow residents. This includes cultivating patience, empathy, and open communication, which can help mitigate misunderstandings and foster a sense of community. Engaging in activities that promote socialization, such as group outings, classes, or clubs, can also enhance relationships and create a more harmonious living environment.

By preparing for the realities of senior living and honing the skills necessary to thrive in such a setting, individuals can ensure a fulfilling and happy life in their later years. Embracing the opportunities for connection and growth within a senior community can lead to a richer, more satisfying experience as one navigates the challenges and joys of aging.

Finally, the key advice I can give you for handling confrontational individuals is to avoid them entirely. The best way to prevent a fight is simply to walk away. Don't say anything; just turn and pretend you didn't hear them. If walking away isn't an option, calmly face the person and ask, “What can I do to make you happy?” A straightforward question can defuse an argument effectively. ...

Want to retire

but can't afford it?

This strategy

could be right for you.

By Kailey Hagen

Retirement has generally been portrayed as a full stop to employment, often celebrated with a party. But this view has begun to change as workers have struggled to shoulder more and more of their retirement expenses on their own. Many fear they'll run out of money early or never be able to leave the workforce.

SMALL MEALS ARE SPECIAL!

WHY I LOVE COOKING

FOR ONE OR TWO PEOPLE

BY DEBY HOGUE

Sometimes cooking for one or two seems like a real bother. Many of us have been cooking for four or more people our whole lives. So to cook for just ourselves sometimes is, well, not fun. Take heart, and I am talking literally about our hearts and bodies for that matter.

Anxiety identified

as major indicator

of Parkinson’s disease

in older adults

“...the possibility of anxiety being an indicator of PD development has not yet been studied. In research published in July 2024 in the British Journal of General Practice, Bazo-Alvarez and colleagues found that the risk of developing PD was at least doubled in those ages 50 years and older with recently developed anxiety compared to those ages 50 years and older without anxiety.”

Emotional Intimacy

is Key to

a Happy Sex Life

By Nicole Pajer

When we think of intimacy, we often jump right to sex. But intimacy isn’t just what happens between the sheets. It’s also spending time together, like a table for two dinner, or little intimate gestures throughout the day, like a hug or kiss. It’s feeling understood and being able to feel vulnerable enough to open up to your partner about your hopes, dreams and fears.

What does “CE” Mean

You may have spotted a “CE” on eyeglass frames, mobile phones (or their packaging), appliances, electronics, and more. CE stands for the French phrase “Conformité Européenne,” which means “European compliance.” The CE designation indicates an item has met the standards to be sold in the European Economic Area. The certification process ensures that products in specific categories adhere to safety, health, and environmental standards. Placing CE on things isn’t required outside of Europe, but plenty of manufacturers leave the CE mark on items that are sold both in Europe and elsewhere.

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Top scientists urge

fast, affordable

Alzheimer’s screening tools

as cases surge amid

health care shortages

By Claire Kowalick

"...a crisis looms as an onslaught of people at risk for neurodegenerative diseases in the next 40 years is met with a shortage of health care providers."

'It's a Coup':

Musk's DOGE Granted Access

to Treasury System

That Pays Out Social Security

By Olivia Rosane

"I can think of no good reason why political operators who have demonstrated a blatant disregard for the law would need access to these sensitive, mission-critical systems," Sen. Ron Wyden said.

Natural disasters

are uprooting

Americans' retirement plans

By Allie Kelly

Many older adults' biggest financial assets are their fully paid-off homes. Rising costs, insurance issues, and disasters are derailing some Americans' retirement plans.

9 Groceries

That Might

Get More Expensive

if Tariffs Come

By Alek Korab

From avocados to beef, these everyday staples might see major price hikes.

How to Organize

Your Medicine Cabinet

for Safety and Convenience

By Jessica Hegg

If one of your New Year’s intentions is to get more organized, one place you might be thinking of starting is your medicine cabinet.

quote_______________________

“Success is like toilet paper, it only seems

important when you don't have it.”

Richard Jeni

__________________________

It's okay for old folks to feel sad. It's not okay not to do something about it.

Sadly, the stigma surrounding mental health issues has persisted for centuries. The term "Lunacy" first appeared in English in the late 13th century, originally referring to someone believed to be influenced by the moon. Over time, it came to describe individuals perceived as mentally ill, dangerous, or irrational. Even today, particularly among older adults, the idea of seeking help from a mental health professional is often viewed as a taboo topic, both in public and private conversations. Many elderly individuals may feel ashamed or embarrassed to admit they are struggling with their mental health, fearing judgment from family, friends, or society at large. This stigma can prevent them from accessing the support and treatment they need, leading to prolonged suffering and isolation.

I have to confess that I shared those feelings simply because that’s how I was raised.

Every family had that one quirky relative who isolated themselves, seldom engaged in conversation, and seemed to lack any interests. We sensed that something was off, and as a result, we distanced ourselves, only worsening whatever struggles that person might have faced. No one would ever think to utter the terms “mental illness” or, God forbid, “Depression.”

I have always thought that everyone experiences some level of depression. I'm not talking about the fleeting feelings of sadness or what people often refer to as "The Blues." We all encounter that from time to time. The distinction between the two is often overlooked.

The symptoms of depression include…

- A persistently low mood, sadness, or a sense of emptiness, which may be visible to others as tearfulness
- A marked loss of interest or enjoyment in activities that once brought joy
- Notable weight loss without dieting, or significant weight gain (for instance, over 5% of body weight in a month)
- Difficulty sleeping or sleeping excessively
- Feelings of restlessness or irritability (irritability can also manifest in children and adolescents), or a sense of being weighed down
- Chronic fatigue or a lack of energy
- Feelings of worthlessness or overwhelming guilt
- Challenges with thinking, concentrating, or making decisions
- Recurring thoughts of death or suicide without a concrete plan, or an actual suicide attempt or plan

You don’t need to be a mental health professional to observe many of these symptoms in residents of nursing homes and assisted living facilities. It's so common that it has almost become normalized. This is disheartening because there are effective ways to alleviate most, if not all, symptoms of depression. It simply requires someone to confront the issue directly and lighten the burden. Depression is an illness like any other, and, like any illness, it can be treated.

How do I know this?

Thirteen years ago, I unexpectedly received a diagnosis of a depressive disorder. Did I recognize my depression at the time? Not really. I sensed that something was off. My sense of humor had vanished, and I found no joy in anything. I wasn't eating and felt a deep sense of hopelessness. It wasn't until a chance encounter with a qualified psychiatrist that I began my journey to recovery. She prescribed a well-known, mild antidepressant. After a few weeks of taking the daily pill, my perspective on my situation, health, and future started to change. And. I had no ill effects from the medication. I’m still on that med and will be for the rest of my life. A life I might not have had without it.

If you're not feeling like yourself or notice shifts in your mood, or if activities that once brought you happiness no longer do, it's important to reach out for professional support. Your primary care physician is a great first step. Trust me, you won't regret it. …

Often Alone, Not Eating:

Older Adults Struggle

With Malnutrition

By Jeanette Beebe

"I found out she was putting water on her cereal," Mary Kunz says of her former next-door neighbor. Kunz, the 88-year-old mother of four daughters who lives with her husband in upstate New York, says that even though she'd prepare hot meals for her former neighbor, and friends from church would drop off food from time to time, "often, her cupboard was bare."

Covid cases are rising:

When to rest

and when to test,

according to CDC

and experts

By Erika Edwards and Akshay Syal, M.D.

Covid rates are still rising across most of the country, fueled by the highly contagious new variants of the virus — KP.2 and KP.3 and LB.1. As of July 18, the highest levels of Covid are in the Western states, although there are no areas of the U.S. where rates are noticeably dropping, according to CDC wastewater data.

If you think

senior living is expensive …

By John O'Connor

"...before Americans can even check in to an assisted living community, there’s a more pressing issue at hand: far too many can’t afford basic healthcare in the preceding years and decades."

Cardiovascular events, including heart attacks and strokes, remain the leading causes of death in seniors. Because of this, I help my patients who are 55 and over understand and prioritize their heart health....

Interesting facts about toilet paper

- The use of toilet paper dates back to ancient China, where it was first documented in the 6th century AD. However, it became widely popular in the 19th century, particularly in the United States. The first commercially packaged toilet paper was produced by Joseph C. Gayetty in 1857.

- The toilet paper market is a multi-billion dollar industry globally. It's estimated that Americans alone use an average of 20,000 sheets of toilet paper per person each year, which translates to around 57 sheets per day.

- Toilet paper usage varies around the world. In many Western countries, it is a standard hygiene product, while in some cultures, alternatives like bidets, water, or other methods are preferred for personal hygiene after using the toilet.

NEXT EDITION

FRIDAY, FEBRUARY 7, 2025

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MONDAY, FEBRUARY 3, 2025

EMAIL:

THESENIORLOG-USA@HOTMAIL.COM

Mass Deportations

Spell Trouble

for Some Families

Needing Long-Term Care

By Richard Eisenberg

President Donald Trump's immigration policy, which he describes as the "largest deportation operation in American history," could make life harder for tens of thousands of American citizens who need care for their parent, spouse or partner, especially those who arrange home care on their own.

FDA Approves Novel

Non-Opioid Treatment

for Moderate to Severe

Acute Pain

Today, the U.S. Food and Drug Administration approved Journavx (suzetrigine) 50 milligram oral tablets, a first-in-class non-opioid analgesic, to treat moderate to severe acute pain in adults. Journavx reduces pain by targeting a pain-signaling pathway involving sodium channels in the peripheral nervous system, before pain signals reach the brain.

The Scientific Fight

Over Whether Aging

Is a Disease

By Alex Janin

A small but growing movement of scientists wants to classify aging as a disease. They face an uphill battle.

1 in 3 older Americans

take aspirin daily.

What does it do?

By Hannah Yasharoff

Dr. Michael J. Blaha, MD, MPH, Director of Clinical Research for the Johns Hopkins Ciccarone Center for the Prevention of Cardiovascular Disease, is breaking down how exactly aspirin helps with those health conditions and whether you should ask your doctor about taking it, depending on what your health concerns are.

Why Your Voice

Changes as You Age

By Kimberly Goad

The vocal cords, also known as vocal folds, “are essentially muscle covered in vibratory tissue,” Adessa explains. “As we age, our muscles become weaker, a process called sarcopenia. It affects the body at large, and also the muscles inside the vocal folds. As the vocal folds thin — or atrophy — they don’t touch in the middle and.....

Other Stories of Interest:

Losing Your Memory

in the Details –

It Can Get You

in a Knot!

By Ann Richardson

It is a well-known fact that we begin to lose our memories as we age. I’m not talking about serious conditions like dementia, but just day-to-day problems of bringing something to mind. Much of it isn’t too important, but occasionally it is.

^^^^^^^^^^^^^^

Can You Live on

Social Security Alone?

Here's What You

Need to Know.

By Matt Frankel

Social Security is designed to replace about 40% of the average person's income after they retire, but this isn't the same for everyone. In this video, Certified Financial Planner® Matt Frankel discusses this question in greater detail.

quote___________________________________

“They who can give up essential liberty to obtain a little

temporary safety deserve neither liberty nor safety.”

― Benjamin Franklin

_________________________________________

If you were a child in the 1950s living in a city, your immune system was constantly working hard to shield you from the many diseases prevalent in post-war society. Vaccines were not available to prevent a wide range of serious and sometimes fatal childhood illnesses. You might have experienced some of these ailments, such as mumps, measles, chicken pox, and stomach flu, along with more severe ones like polio, tetanus, and diphtheria, which were always present.

I definitely experienced my fair share of illnesses that were circulating at the time.

I recall having mumps, measles, and chickenpox, along with several episodes of stomach flu. If a classmate in first or second grade caught the measles, we all ended up with it. That was just how things worked back then. There wasn't much that could be done; the doctor would come to the house, listen to your chest, and recommend bed rest, juice, and aspirin. While staying home from school was a treat, the headaches, nausea, and itching were far from enjoyable. Yet, this was all part of growing up, and we managed to get through it. We were living proof of the saying, "What doesn’t kill you makes you stronger."

Our encounters with these viruses and the sicknesses we faced unknowingly bolstered our immune systems, equipping us to combat different virus strains as we matured. During my teenage years, I was seldom sick. I brushed off colds and flu as if they were nonexistent. As I transitioned into adulthood, my immune system ensured I rarely missed work or leisure activities. I guess riding the New York Subway exposed me to every virus imaginable, enhancing my body's defenses.

As I grew older, my body's natural defenses began to weaken. I started experiencing more frequent colds, suffered a severe rhino virus infection, and even dealt with conjunctivitis, all of which began around my 50th year. This was a clear sign that my health was deteriorating. The situation reached its peak with a serious and life-threatening case of ulcerative colitis.

And, just this past week, despite having taken the latest variety of flu vaccine, I came down with a really nasty, and all too long lasting, case of influenza. And I was not the only one. Dozens of my fellow residents here at the A.L.F. were (and still are) suffering from mild to severe cases of the flu.

The administration made a smart decision by confining us to our rooms and halting all activities. Those who were unwell had a visit from our house doctor, who recommended an anti-viral medication and vitamin C. I'm pleased to say that I'm feeling nearly fully recovered, but I will stay vigilant since I no longer have faith in my immune system to keep me safe. Is it old age. Or is it because I'm just not using the subway anymore?

Unlock the Hidden Formula

for Senior Vitality:

What You Need to Know Now

By David Siegel

The average 70-year-old in the US is more than a little overweight, insulin resistant, hypertensive, and at risk for heart disease, stroke, and cancer. S/he has a hard time finding the right words and has lost a lot of memory. These people are at risk from falls, fractures, stroke, heart attacks, and car accidents. Half of all falls after 80 lead to death within five years.

Older adults with insomnia

at greater risk for developing

depression, researchers find

By Mary-Rose Abraham

Insomnia has far more serious consequences than feeling groggy in the morning—it can also lead to depression, with lack of sleep doubling the risk.

Building a circle of friends

in your senior years

One of the greatest joys in life is making new friends, and you are never too old to enrich your life by bringing new ones into the fray. Here are a few things you can try to create new friendships in your golden years.

Holding Nursing Homes

Accountable:

The Process of

Filing a Lawsuit

Our attorneys have seen firsthand the devastating impact that substandard care can have on nursing home residents and their families. If you or a loved one has suffered abuse or neglect in a nursing home in Delaware, Maryland, or Pennsylvania, you may be able to seek justice and compensation through legal action. This article will give you a general overview of the process of filing a lawsuit against a nursing home. If you believe you or a loved one is a victim of neglect in a nursing home, you should contact an attorney to discuss the best action for you in your specific circumstances.

Guns On Planes

In 2024, Transportation Security Administration officers discovered 6,678 firearms at airport checkpoints around the country. Most — 94% — of the firearms found were loaded and were discovered in passengers' carry-on luggage, in personal belongings, on passengers and even hidden inside some baby strollers.

While the number is alarming, it's not like everyone showed up at airports with guns last year. The agency screened more than 904 million passengers in 2024, so the total number of firearms found comes out to about 18.2 firearms "found" each day of the year and 7.4 firearms per million passengers screened.

NEXT EDITION

WEDNESDAY, FEBRUARY 5, 2025

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