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Physical disabilities

in senior citizens

could have direct link

to pollution: Study

A new study has revealed a direct link between prolonged exposure to air pollutants and the development of physical disabilities, especially among elders, leading to difficulties in performing activities of daily living (ADL), reported TOI.

Poor Sleep May Add

Three Extra Years

to Your Brain's Age

By Pandora Dewan

Poor sleep in your 40s could make your brain age faster, new research suggests. The findings add to a growing body of evidence that sleep quality is closely linked to cognitive health, emphasizing the need to address sleep issues early in life.

Social Security:

Here's how far

the average check goes

in 50 largest US cities,

according to study

By Daniel Miller

A recent study ranked 50 U.S. cities where Social Security checks on average may stretch a little more.

New York City ranked first on the list, according to GoBankingRates.

Data for the study was gathered based on total population, cost-of-living and a livability index.

Social Security payments benefit millions of Americans to assist with covering their daily expenses.

Top 15 In-Demand

Jobs for Seniors

If you're a senior looking to work, these industries have the most opportunities for you.

9 Exercise Habits

That Are Destroying

Your Body After 50—

and What to Do Instead

By Alexa Mellardo, Tyler Read,

Regular exercise is essential if you want to stay healthy, strong, and mobile as you grow into your golden years. However, it's important to note that not all exercise is created equal. If you want to maximize your longevity, there are certain exercise habits you should avoid at all costs. We're calling out nine harmful exercise habits for people over 50 and what to do instead, so listen closely.

^^^^^^^^^^^^^^^^

3 Supreme Rules

for Ideal

Computer Posture

After 60

By Joan Craig

Do you feel stiff after working on your computer? Do you find yourself slumping, hunching, and with forward head posture trying to look at the screen?

I want to clarify that I am not a psychic, soothsayer, or any type of mystic, nor do I pretend to be. However, I have accurately predicted the winner of every presidential election since I first voted for John Kennedy. Even in 2016, when many believed Hillary was guaranteed to win, I felt deep down that Trump would come out on top. I expressed this publicly, much to the dismay of my friends who were staunch Clinton supporters. It's important to note that I haven't only voted for those I thought would win. Regardless of my predictions, I always choose the candidate I believe should be president. But this time around, I’m having difficulty.

I rely on my instincts for predictions, but I also consider real-world factors, such as polling data. This situation is no different. With just a week until election day, the two candidates are neck and neck. Their statements seem to have no impact on the polling numbers. I'm noticing a lack of enthusiasm among young voters, who typically show strong support for one candidate. They are adept at recognizing and driving trends, often eager to join a movement. However, I don't see them rallying behind either candidate, nor do I sense any significant movement to support. This suggests a general disinterest among the youth in this election, which could lead to lower voter turnout. The same applies to older voters; many seem equally divided between Trump and Harris, regardless of the ongoing Social Security debates.

One important lesson I've learned about making predictions is to prioritize logic over emotion. In 2016, I predicted Trump's victory even though I believed Hillary was the more qualified candidate. I felt torn because I desperately wanted her to win. However, I sensed a significant change in American sentiment. Many people were not looking forward to a brighter future; instead, they longed for a return to the past. They reminisced about a time when American manufacturing thrived and traditional gender roles were more pronounced. Hillary, with her tailored suits and sharp intellect, didn't resonate with those voters. Unfortunately, I'm experiencing similar feelings now.

The feelings that drove voters to support Trump in 2016 have faded. The situation has become much more serious. It's no longer about longing for the past; it's about the core principles of America and its future direction. One group is accusing the other of "fascism" and "dictatorship," while the opposing side counters with claims of "communism" and "socialism." Sadly, many people lack a true understanding of what fascism or communism entails. Even more concerning is that a significant number believe that having a dictator, at least temporarily, might be acceptable to restore order. This frightens me, as it does many others. And frightened people often make the wrong decisions for the wrong reasons.

Considering everything, with only a week remaining until the election, I have to confess something I've never expressed before: I honestly don't know who will become the next president of the United States. I've thought about not making any predictions this year. However, being human and having emotions, I will share my forecast on the Monday prior to the election.

quote________________________

“A pack of jackasses led by a lion

is superior to a pack of lions

led by a jackass.”

George Washington

____________________________

Dementia care

comes with

‘catastrophic’ costs

for older adults,

families, study finds

By Kimberly Bonvissuto

Older adults living with dementia, and their families, often face “catastrophic” out-of-pocket payments for assisted living and other types of long-term care, necessitating alternative financing and integrated care solutions to reduce long-term care’s financial challenges for them, according to the results of a new study.

10 Little Things

to Remember if You

Struggle to Declutter

By Courtney Carver

If you struggle to declutter, you are not alone. Decluttering can be frustrating and a real struggle for a variety of reasons. You may not have enough time to make the progress you want to make. You may not have the energy you want for decluttering or the decisions of what to hold on to or donate or sell can become overwhelming.

Which States Have

the Highest

Minimum Wage

in America?

By Dorothy Neufeld

This year, 22 states are raising their minimum wage, impacting almost 10 million workers across the country.

Old age isn’t what

it used to be

By Lois A. Bowers

People’s ideas of “old” may vary. Many today might say that, generally speaking, “old” is the 80s and older. Of course, some individuals may age more quickly or more slowly than others, and age does not necessarily equate to ability.

Watch Your Step!

Survival Rates

Following Hip Fracture

Worse Than For

Many Cancers

By William A. Haseltine

Bones are the very foundation of our bodies, the scaffolding upon which everything else depends for support and structure. But with age, bones become more porous, increasing the risk of fractures and breaks. Although these may seem like minor injuries, they are anything but. An eye-opening new study reveals that hip and spine fractures in older adults have lower survival rates than many types of cancer.

The U.S. Was the First Nation

to Use the Term “President”

For Its Head of State

Once the U.S. finally secured its independence from Great Britain with the signing of the Treaty of Paris in 1783, the new country had to invent lots of things from scratch, including what to call its leader. The title “president” — derived from the Latin praesidere, which means “to sit before” — had usually been reserved for heads of colleges or ceremonial titles in congresses or committees. Before American independence, leaders of European countries were called kings, queens, emperors, dukes, or even Lord Protectors (during England’s more revolutionary years), but never “president.” Article II of the U.S. Constitution enshrined the title “President,” reflecting the democratic sentiments of post-revolutionary America.

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Substantially Increased

Medicare Benefits

For Prescription Drugs

in 2025 –

What You Need to Know

There are important new rules this year relating to prescription drug coverage which may be relevant to your Medicare plan beginning January 1, 2025. The “Open Enrollment” period this year during which eligible individuals may join, drop or change Medicare plans began on October 15, 2024 and continues through December 7, 2024.

Divorce rates

among older adults

have almost tripled

since 1990

By Lois A. Bowers

New research finds an almost threefold increase in the percentage of divorced older adults compared with three decades ago. And an increasing number of older adults never have married.

Survey:

1 in 5 U.S. adults report

feeling lonely daily;

these resources

are available to help

By: Jeff Russo

One in five U.S. adults reports feeling lonely daily. That's the findings of a new Gallup National Health and Well-Being Index survey which says it's the highest number of reported loneliness in adults in the past two years.

Domestic Violence

Affects Older Adults, Too

Although some may think domestic violence tends to occur in younger adult relationships, it can occur in any age group, including older adults, according to the National Coalition Against Domestic Violence. Approximately one in 10 older adults living in their homes experience elder abuse each year, according to the National Resource Center on Domestic Violence.

Other Stories of Note:

Aging Together:

How to Make a Home

Safer for Aging Pets

By Janice Costa

Your home should make you feel safe, comfortable and happy — and the same is true for your pets. But as pets move into their older years, the home they love can become more challenging to navigate. Just like people, aging pets can struggle with arthritis, hearing loss, diminished vision, mobility issues and respiratory concerns.

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How to clean your glasses,

according to experts

By Bethany Heitman

We don’t always have the answers, but we have some people on speed dial who do — which is why we present to you our series FYI where we have experts explain if lip balm is actually bad, how often should you wash your hair and more.

When most folks get home after a long day, they usually kick off their shoes, put their feet up, and unwind. But for me, when I step into my room, I wish I could just swap out my feet for a fresh pair. They hurt that much.

This foot pain is a pretty recent issue for me. Up until about a year ago, my feet weren’t perfect, but they didn’t give me any trouble. I’d just throw on some socks, slide into my favorite sneakers, and head out. Now, I can’t even wear socks without feeling discomfort. And when it comes to shoes, I’m limited to just one specific style. These days, I’ve resorted to going “sock-less” just to find some relief.

If you were to look at my feet, you wouldn’t notice anything unusual. No big bunions or nasty callouses, not even a hammer toe or flat arches. It seems like all my issues are hiding beneath the surface.

I’ve talked this over with my podiatrist, who comes to the facility once a week mainly to trim residents' toenails. He’s an “in-network” Medicare doctor, and he tends to rush through appointments since the more patients he sees, the more he earns from Medicare. I’m not blaming him, but I feel like I don’t get enough time for a thorough diagnosis. He did order an x-ray, which showed some bone spurs that are definitely contributing to the pain. The rest is linked to arthritis and some gout-related nerve issues—two conditions that don’t really have a cure.

Feet often get overlooked until they start causing issues, right? By then, it might be a bit too late to fix things. Women tend to be more in tune with their feet compared to men, probably because they've been dealing with uncomfortable shoes forever. It's funny how many women will choose style over comfort, only to regret it down the line. Men, while they do care about how they look, usually prioritize comfort. But when it comes to foot care, they often drop the ball—no creams or pedicures for them. If their feet hurt, they just opt for bigger shoes and thicker socks instead.

I used to walk a lot. It was my main way to get around and a nice way to stay fit. Walking eight or ten miles? That was nothing for me. If my feet started to hurt, I’d just catch a bus or subway to get home. I had no idea I might be causing long-term damage to my feet. I’m probably not alone in this. Just take a look at any long-term care facility or local senior center, and you’ll see plenty of older folks dealing with foot issues. Maybe we should focus more on educating ourselves about foot care when we’re younger so that when we age, foot problems aren’t something we have to stress about. …

quote___________________________

“Work is accomplished by those employees

who have not yet reached their

level of incompetence.’’

Laurence J. Peter

________________________________

Try This Approach

To Help Reduce

Inflammation

and Improve Longevity

By Carly Quellman

According to a recent health study, more than 35% of U.S. adults struggle with chronic inflammation, the body's immune response that can affect every part of the body, leading to conditions such as Type 2 diabetes and cardiovascular disease.

Many Basic

Money Questions

Stump U.S. Adults –

How to Boost Your

Financial Literacy

By Erica Sandberg

A 2023 survey conducted by the National Financial Educators Council found the estimated average amount of money lost due to lack of financial knowledge was $1,506 per respondent.

BACK PAIN:

HOW IT BECOMES A

CHRONIC PROBLEM

FOR BABY BOOMERS

BY LEX GONZALES

You are not alone if you’re experiencing chronic back pain. According to the Centers for Disease Control and Prevention (CDC), 7.6 million older adults suffer from back and spine problems. That is more than twice the number of disabilities caused by heart problems. It is significant enough of a problem that it severely impacts the quality of life of millions of Baby Boomers.

F.D.A. Approves

Antibiotic for Increasingly

Hard-to-Treat

Urinary Tract Infections

By Andrew Jacobs

The drug, pivmecillinam, has been used in Europe for more than 40 years, where it is often a first-line therapy for women with uncomplicated U.T.I.’s, meaning the infection is confined to the bladder and has not reached the kidneys. The drug will be marketed in the U.S. as Pivya and will be made available by prescription to women 18 and older.

Americans get more done

US workers are more productive than their counterparts in Europe and Japan, but probably not because they take shorter vacations or drink less wine at lunch. US companies have more money to invest in innovation due to lower energy prices and strong government support.

The US owes its economic powerhouse status to a robust business environment, in which workers switch jobs often and new companies pop up, according to The Economist. These conditions give rise to its dominant tech sector and other lucrative industries that create economic value.

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Trump's Social Security plan

would hasten insolvency,

lead to bigger benefits cuts.

By Aimee Picchi

Former President Donald Trump's campaign pledges would hasten the insolvency of the Social Security trust fund and lead to a 33% across-the-board cut to all benefits, according to a new analysis from the nonpartisan Committee for a Responsible Federal Budget (CRFB).

Can Harris’s proposed

‘at-home Medicare’

end the dreaded

‘spend down’

of senior assets?

By Jessica Glenza

Currently, many states require people to divest themselves of assets to poverty levels to qualify for aid. A new proposal for “at home Medicare” by the Democratic presidential candidate, Kamala Harris, could help ease the burden of the cost of elder care for many families, experts say.

Open enrollment

brings new prescription

drug changes to

Medicare Advantage plans

By Mark Goshgarian

There are a number of changes for next year thanks to the Inflation Reduction Act

"The big message is just, there's changes. How you pay for your prescriptions in 2024 may be different from how you pay for them next year," said Cathy Aquino, vice president of Medicare for Independent Health.

New AARP Survey

Finds Life is Good,

Especially for

Older Americans

According to a new AARP survey exploring the second half of life, most older adults have an optimistic outlook on life and expect their lives to improve as they get older. Nearly 9 in 10 are at least somewhat optimistic about their future, with half being extremely or very optimistic.

Diet may improve

brain health in

older adults with obesity

Older individuals who are obese and have problems with their metabolism can improve their brain health by eating a healthy diet. An NIA-led research team discovered this finding after comparing brain changes in older adults who had followed either an intermittent fasting diet or the U.S. Department of Agriculture (USDA) healthy living diet for eight weeks. The research was published in Cell Metabolism and provides a strategy for examining the effects of healthy diets on the aging brain.

Other Stories of Note:

The FTC

Just Made It Much Easier

to Cancel Your Streaming

Subscriptions

and Gym Memberships

By Emily Weaver

Quitting a gym can be just as intimidating and difficult as Chandler Bing makes it out to be on Friends. Picking up the phone to cancel an e-commerce loyalty program? Well, there goes the rest of your day. Canceling a streaming subscription or fitness/wellness membership is a headache and a half—it’s a tale as old as time. But not anymore, thanks to a new rule passed by the Federal Trade Commission (FTC) called “click-to-cancel.”

The New York Mets will not be going to the World Series again this year. This, of course, comes as no surprise to anybody who will admit (1), they actually are Met fans and (2), they believed that this was their year to shine. The Mets, true to form snatched defeat from the jaws of victory and blew a chance to meet their arch rivals, the N.Y. Yankees, in what would have been the first “subway series” since 2000. Instead, the Mets gave their fans exactly what was expected. A great season, culminating in a loss to the team they replaced, the L.A. Dodgers. Of course, the fact that it was the Dodgers that beat them, makes the loss particularly painful.

What is it about the Dodgers, a team located over 2700 miles away, that stirs such animosity among Mets fans? To grasp this sentiment, we need to delve into a bit of history. The Dodgers once called New York home, specifically Brooklyn. In that vibrant borough, baseball was more than just a pastime; it was a way of life. The Dodgers transcended the role of a mere sports team; they were a cultural institution, the pride of Brooklyn, representing the community to the wider world. Few teams can claim to embody the spirit, identity, and heartbeat of an entire borough. They were as integral to Brooklyn as the iconic Coney Island and the majestic Brooklyn Bridge. Since 1913, they had their roots firmly planted in Ebbet's Field, a ballpark that, despite its age and dilapidation, was cherished by fans. The atmosphere was electric, and even the bleachers, the most affordable seats, offered a fantastic view of the game. However, while the fans adored their home, the owners, players, and media were less than impressed. In 1957, the league granted permission for both the Giants and the Dodgers to relocate. This decision shattered the hearts of Brooklyn baseball enthusiasts, who felt not only devastated but also betrayed by the avaricious owners and the team itself. The once-revered symbol of Brooklyn pride became a name shunned by those who had once celebrated it. "Dodgers" turned into a term of disdain, forever banished from their conversations.

For five long years, New York found itself devoid of a National League team. While some former fans of the Dodgers and Giants defected to the Yankees, many of us simply wallowed in disappointment. During the baseball season, we roamed the streets without caps, our expressions vacant, feeling lost with nowhere to direct our frustrations. Brooklyn had, in essence, transformed into a place like Kenosha, Wisconsin—just another small town stripped of its professional baseball identity. That all changed in 1962 when the Mets emerged as the first expansion team in baseball history. The five-year ordeal had finally come to an end. It didn’t matter that the new team was a dismal collection of unknowns and faded stars; they were a National League team sporting an NY on their caps. And for us, that was more than enough.

Since then, the Mets have experienced their share of highs and lows. More often than not, these seasons have been filled with hope and potential, only to culminate in disappointment and unfulfilled expectations. Yet, perhaps that’s part of their charm. They mirror the unpredictability of life itself. Winning isn’t everything; it’s the hope that keeps us going. We don’t need to be champions to enjoy the journey. There’s a certain comfort in mediocrity, as it lowers the bar of expectation and eases the pressures of daily life. Regardless, there’s always next season to look forward to. Let’s go Mets! ...

quote____________________

“As long as autumn lasts,

I shall not have hands,

canvas and colors enough to

paint the beautiful things I see.”

Vincent Van Gogh

____________________________

Alzheimer's drug adoption

in US slowed

by doctors' skepticism

By Julie Steenhuysen

Nine months into the U.S. launch of the first drug proven to slow the advance of Alzheimer's, Eisai and Biogen's Leqembi is facing an unexpected hurdle to widespread use: an entrenched belief among some doctors that treating the memory-robbing disease is futile.

When does old age begin?

How increased longevity

tricks seniors into thinking

they’re still young

Researchers have found perceptions about age differ wildly between generations, with senior citizens possibly suffering from “age-group disassociation” when they insist that they’re not yet elderly.

A cheap drug

may slow down aging.

A study

will determine

if it works

By Allison Aubrey

A drug taken by millions of people to control diabetes may do more than lower blood sugar.

THE CASE FOR

FACE TO FACE

FRIENDSHIP

AFTER 60

BY LORI MARTINEK

A circle of friends can provide support and encouragement, a sounding board and a sense of security which emboldens us to try new experiences. All of this is especially important if we are in our 60s and solo. Yet good friends can be hard to find just when they’re needed most.

Hearing Loss

Is Plaguing

a Generation

of Rock Stars

By Edna Gundersen

Despite hearing damage caused by decades of unprotected exposure to high-volume concerts — a risk fans face too — many musicians are coping, even thriving.

Facts about autumn leaves

The vibrant colors of autumn leaves are primarily due to the breakdown of chlorophyll, the pigment that gives leaves their green color. As days shorten and temperatures drop, chlorophyll production slows down, allowing other pigments like carotenoids (which produce yellow and orange hues) and anthocyanins (which create red and purple shades) to become more visible.

Not all trees shed their leaves in the autumn. Deciduous trees, such as oaks and maples, lose their leaves annually, whereas evergreen trees, such as pines and firs, retain their leaves (needles) year-round. Evergreen leaves are adapted to withstand cold and dry conditions.

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Study finds RSV vaccine

highly effective

in protecting older adults

against severe disease,

hospitalization and death

A multi-state study, published in The Lancet, is one of the first real world data analyses of the effectiveness of the RSV—short for respiratory syncytial virus—vaccine. VISION Network researchers report that across the board these vaccines were highly effective in older adults, even those with immunocompromising conditions, during the 2023–24 respiratory disease season, the first season after RSV vaccine approval in the U.S.

There is a silent crisis

growing in our society.

But are we prepared

to face it?

By Hunter Baker

The challenge of aging parents and grandparents who reach the point of not being able to care for themselves is more pressing than it has ever been.

Reform Social Security

for Those Who Need It Most

By Veronique de Rugy

The United States is at a crossroads. You may have heard that Social Security is politically impossible to reform. But that belief will be hard to sustain. In a few years, the Social Security Trust Fund will be exhausted. When that happens, Social Security benefits will be cut across the board by 21 percent—that is, unless Congress changes the law. Either way, changes are coming.

How lonely seniors

can thrive on their own

as ‘solo aging’ becomes

more common than ever

By Shiv Sudhakar

“Solo agers have been shown to be as healthy and happy as other older adults and live just as long,” Sara Zeff Geber, PhD., an aging expert and author of “Essential Retirement Planning for Solo Agers,” told Fox News Digital.

Some of them, however, face unique challenges that can significantly impact their quality of life and well-being.

Other Stories of Note:

5 Supplements

You Shouldn't Take

for Arthritis,

According to Experts

By Adam Meyer

When you’re living with arthritis, supplements might seem like a good pain management strategy. But they aren’t always the answer for joint pain and inflammation. While supplements might seem like a quick fix, not all of them deliver the benefits they claim to. And some may even pose health risks.

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How to Write

a Résumé After 50

By Kenneth Terrell

Your résumé is the key that unlocks job opportunities, but those doors will open only if your résumé is the right fit. That’s especially true for older job seekers, who often run into age bias when applying for work.

“Too close to call.” “Neck and neck.” “ Down to the wire. ”It’s anybody's game.” We have heard all the pundits express all the cliches to describe the same thing. With just about 2 weeks to go before we elect a new president, there is no clear frontrunner.

It’s surprising that, after all the campaigning and the intense rhetoric, a clear winner hasn’t emerged between the two candidates who are so fundamentally different. However, if the polls are accurate, it appears that American voters are sticking to their decisions. But why? The numbers changed dramatically after Biden decided to step down. However, that momentum failed to take root and eventually settled in to the conundrum we have now.

Following Biden's withdrawal, the polling numbers shifted dramatically, indicating that his presence significantly impacted voter sentiment. His departure may have ignited a sense of urgency or enthusiasm among supporters of other candidates, leading to a temporary surge in Harris’s popularity. However, this boost proved short-lived, resulting in the current 50/50 split. This suggests that while voters may have briefly entertained the notion of change, they ultimately returned to their original preferences, highlighting the deeply entrenched nature of their political beliefs.

What could account for this? One reason could be that voters are increasingly drawn to the unique beliefs of each candidate, fostering strong loyalty to their favorites and creating division. This can lead to reluctance to compromise or change support, resulting in a deadlock.

When it really comes down to it, the election will hinge on how well each candidate addresses the specific needs of the voters. Talking to Trump supporters in Pennsylvania's Rust Belt, which is a crucial state, their biggest concern is the rise of illegal immigration and the fear that these newcomers might take their jobs. Even though they’re far from the Mexican border, Republicans have pushed the narrative that this group is behind many of the country’s issues. They’re also anxious about the potential for crime, including serious offenses like murder, spilling into their communities. Plus, some folks appreciate Trump for his no-nonsense approach. They’re not bothered by his legal troubles, controversial remarks, or his sometimes jumbled speech.

For me and a lot of folks here at the assisted living center, the economy is what really counts. We're all worried about how much more we're going to shell out for things like medicine, food, and housing. Social security and Medicare are also big concerns for us. Honestly, I don't know anyone who's focused on illegal immigrants. And as for Trump, we see him for what he is—a slick con artist more interested in dodging prison than anything else. We've been around long enough not to fall for his tricks.

The only poll that truly matters is the one conducted at the ballot box. It is hoped that voters, particularly in the swing states, will prioritize the greater good over their individual interests and make choices that benefit America. This is not just about the present; it’s about the future of our country, which we cannot let be guided by an unfit leader....

quote_______________________

“Life is full of banana peels.

You slip, you carry on.”

Daphne Guinness

____________________________

The Signs of Depression

in Seniors

By Sam Thompson

What are the most common signs of depression in seniors? If untreated, depression in seniors can lead to:

Loss of concentration and other cognitive changes. These can quite easily be attributed to dementia or another illness such as Parkinson’s disease.

UNDERSTANDING

PRENUPTIAL AGREEMENTS

FOR SECOND MARRIAGES

BY BRIAN JOSLYN

Those entering into a second marriage often bring valuable insights from their past relationships, allowing them to navigate potential pitfalls more proficiently. By reflecting on past mistakes and understanding their own needs and boundaries more adequately, spouses can actively work towards building a stronger and more fulfilling partnership the second time around.

Study shows

strong social ties

may ease the way

for older adults

in life's final chapter

By Vijay Kumar Malesu

In a recent study published in The Lancet Healthy Longevity, a group of researchers investigated the changes in and impact of social connections on end-of-life outcomes, including symptoms, healthcare utilization, and place of death in older adults across 19 countries using longitudinal data.

What is

independent

senior living?

Experts break down

pros and cons

By Nicole Fabian-Weber

There are a number of living options for older adults, one being independent senior living. Geared toward older adults that are — you guessed it — independent, these communities provide things like socialization, outings, fitness classes and more. Needless to say, they’re incredibly beneficial for senior well-being.

Are You Taking

Too Much of This

Common Pain Reliever?

By Kimberly Goad

Acetaminophen (a.k.a. Tylenol) isn’t merely a standalone remedy for, say, the occasional headache, back pain or muscle aches; it’s also commonly included in medications that treat the above health woes and others. According to the U.S. Food & Drug Administration (FDA), more than 600 drugs — both prescription and over the counter — contain acetaminophen to help curb pain and reduce fever.

Learn more

BANANA STATS

Bananas are one of the most popular fruits worldwide, with over 150 million metric tons produced annually. India and China are the largest producers, accounting for approximately 25% of the global supply.

The average American consumes about 27 pounds (approximately 12 kg) of bananas each year, making it one of the most commonly eaten fruits in the U.S.

A medium banana contains around 105 calories, 27 grams of carbohydrates, 3 grams of fiber, and is a good source of vitamin C, vitamin B6, and potassium.

While the Cavendish banana is the most common variety sold in supermarkets, there are over 1,000 different types of bananas grown around the world, including red bananas and plantains, which are starchier and often used in cooking.

The banana industry faces significant threats from diseases such as Panama disease (Fusarium wilt), which affects the Cavendish variety. Efforts are being made to develop disease-resistant banana varieties to ensure sustainability in production.

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Why America

is experiencing

a ‘gray revolution’

By Judith Graham

“I miss having a companion who I can talk to and ask ‘How was your day?’ or ‘What do you think of what’s going on in the world?’” said Norington, who lives in an apartment building for seniors on the South Side of Chicago. Although she has a loving daughter in the city, “I don’t want to be a burden to her,” she said.

Age is just a number:

New study shows

older adults'

decision strategies

are just as complex

as younger adults

As we navigate through life, the way we manage our money and make financial decisions naturally changes. Previous research has shown that when making financial decisions, older adults are sometimes more willing to take risks than younger adults. But what are the cognitive processes behind these age-related changes in risk taking?

6 Best Supplements

If You Have Arthritis,

Doctors Say

By Lauren Gray

If you suffer from arthritis, there’s a wide range of potential treatments that your doctor may recommend, depending on the type and severity. This could include surgical intervention, physical therapy, or the use of medication, such as corticosteroids, NSAIDs, counterirritants, and antirheumatic drugs. Though more research is needed to confirm their benefits, many patients also turn to supplements to ease their aching arthritic joints. When combined with the treatment your doctor has prescribed, these may help improve your symptoms with time.

'Sundowning'

Is The

Dementia Symptom

We Don't

Talk About Enough

By Seraphina Seow

"Sundowning" can be a confusing and frustrating symptom for both patients and caregivers.

During certain times of the day, some people with dementia may become more confused and disoriented. Referred to by neuropsychologist April Krowel as “a constellation of symptoms rooted in confusion and disorientation,” this condition is called ”sundowning.”

10 Things

Medicare

Doesn’t Cover

By Dena Bunis

Not everything’s covered • Dental work • Routine eye exams • Hearing aids • Chiropractic care • Cosmetic surgery • Massage therapy • Acupuncture • Podiatry • Foreign trips • Nursing homes, assisted living • Concierge care. Here’s how you might pay for them.

5 lifestyle habits

that can help you

live to 100,

according to leading longevity

researchers

By Renée Onque

There is steady interest — from everyday people to researchers alike — in what it takes to live a long, healthy life. From cookbooks to research papers to the hundreds of articles you can access with a quick Google search, the amount of information to digest and advice to take in can get overwhelming.

We anticipated this moment, but the reality doesn’t truly sink in until it’s confirmed. Now that it’s official, we have the details: the Cost of Living Adjustment (C.O.L.A.) for our Social Security benefits is a disappointing 2.5%. For the average recipient, this translates to roughly $50 in additional income. Unfortunately, this small increase won’t make anyone wealthy this year. In fact, by the time we actually receive this amount in January 2025, it will likely be diminished by rising costs.

This modest adjustment, while intended to help offset inflation and rising living expenses, feels inadequate in the face of the financial pressures many seniors are currently experiencing. The reality is that the cost of essentials—such as housing, healthcare, and groceries—continues to climb at a pace that far outstrips this increase. For many seniors who rely heavily on their monthly Social Security checks, this increase falls significantly short of providing any meaningful assistance in covering their expenses.

Moreover, the timing of this adjustment adds another layer of frustration. As we approach the new year, many seniors are already grappling with the reality of increased costs for utilities, medical care, and other necessities. The $50 boost, while welcome, is unlikely to alleviate the financial strain that has become all too common.

In essence, this C.O.L.A. serves as a reminder of the ongoing challenges faced by those on fixed incomes. It highlights the need for a more substantial and responsive approach to Social Security adjustments that truly reflect the economic realities of today. As we look ahead, it is crucial to advocate for policies that ensure our seniors can live with dignity and security, rather than merely surviving on insufficient increases that fail to keep pace with the cost of living. Unfortunately, neither political party has mentioned anything about a fair and meaningful way to accurately calculate an increase in benefits so that seniors can keep up with real-world inflation. …

quote__________________________

“I don't know that there are

real ghosts and goblins,

But there are always

more trick-or-treaters

than neighborhood kids.”

Robert Breault

____________________________

Routine jobs

raise the risk

of cognitive decline

by 66%

and dementia by 37%

By Sandee LaMotte,

Having a routine job with little mental stimulation during your 30s, 40s, 50s and 60s was linked to a 66% higher risk of mild cognitive impairment and a 37% greater risk of dementia after the age of 70, according to the study, when compared with having a job with high cognitive and interpersonal demands.

‘Aging in Place,

or Stuck in Place?’

By Paula Span

That time has arrived. Ms. Apel, a retired law professor, is having trouble climbing stairs. Mr. Irwin, 71, previously an account manager for a local business, is wearying of yard work and snow shoveling, and finding workers to do those chores instead has become difficult.

(Downlode and save to "Pocket.com" extension if NYT locks you out)

Research highlights

urgent need

to address cancer inequities

in older adults

A systemic review of the current body of research shows that investigators have inadequately addressed the intersection of aging, health disparities, and cancer outcomes among older adults. This is the conclusion of a new paper published in the Journal of the American Geriatrics Society, and led by Nikesha Gilmore, PhD, a member of Wilmot Cancer Institute at the University of Rochester.

Hobby-Based Side Gigs:

How Seniors Can Generate

Extra Income

By Sarah Li Cain

Retirement seems like the best time to ramp up or start pursuing those hobbies you’ve always wanted to make time for. The perk is that many hobbies can also make you money — and that extra money can go towards a nice vacation or a nice little treat.

Learn more

AI could play role

in preventing prescribing

of unnecessary drugs

in older adults

BYKRISTEN FISCHER

A new study finds that artificial intelligence could encourage doctors to stop prescribing drugs that aren’t necessary — especially in older adults, who tend to be on multiple medications. The report was published Thursday in the Journal of Medical Systems.

HALLOWEEN FACTS

The tradition of carving pumpkins into jack-o'-lanterns comes from an Irish myth about a man named Stingy Jack. According to the legend, Jack tricked the devil and was condemned to wander the Earth with only a carved turnip to light his way. When Irish immigrants came to America, they adapted the tradition using pumpkins, which were more abundant.

The custom of trick-or-treating has roots in ancient traditions. In the Middle Ages, poor people would go door-to-door on Hallowmas (November 1) to beg for food in exchange for prayers for the deceased. The modern practice in the U.S. became popular in the early 20th century and became widespread post-World War II.

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I’m Retired

and Regret

Claiming Social Security

at 70 — Here’s Why

By Laura Beck

We’ve all heard the advice: Wait until you’re 70 to claim Social Security and you’ll get the biggest possible monthly check. Tim F., a retired healthcare worker from Arizona, followed this advice to the letter. But now, at 75, he’s having second thoughts.

Could This Drain

Your Retirement Savings?

By Markus Cole

As you envision living out your retirement years, what comes to mind? Probably, like most people, you imagine being busy doing things like traveling, engaging in your hobbies, learning new skills, spending time with family and friends, etc. In fact, your vision for this chapter of your life isn’t a passing daydream, but something you’ve likely worked very hard for many years to achieve.

40% of Americans

plan to retire with

$1 million or more—

it might not be enough

By Ryan Ermey

A million dollars isn’t the symbol of wealth that it used to be, but saving that much for retirement is still rare.

Just 16% of retirees say they have more than $1 million saved, including all personal savings and assets, according to the recent CNBC Your Money retirement survey conducted with SurveyMonkey.

Distrust of assisted living

helps drive older adults’

desire to age in place

By Kimberly Bonvissuto

A distrust and fear of assisted living communities and other residential care facilities is among the top reasons given by people living with dementia and their family caregivers for choosing to age in place, according to a recent study published in the Journal of the American Geriatrics Society.

Other Stories of Note:

Homes where old people

and disabled people

can help each other out

By Sara Hendren

The U.S. surgeon general’s 2023 report on loneliness documents a scourge of isolation at national scale, with demonstrable negative outcomes on physical health and wellbeing, including increased risk of cardiovascular disease, stroke, and early mortality. Isolation and loneliness rates are particularly high among senior citizens, posing a problem for service providers that goes beyond just attending to their medical needs. Keeping seniors safe and physically cared for doesn’t shield them from the intangible loss of a gift that makes life joyful: friendship in everyday life together.

{[][][][][][][][][][]}

5 Social Security Myths

Retirees Still Believe –

Are They Affecting You in 2024?

By James Nuckols

For millions of Americans, Social Security is a vital source of retirement income; about 90% of people over 65 depend on it for their financial stability. The average retired worker’s monthly income as of August 2024 is approximately $1,920, or roughly $23,000 yearly. Even though Social Security contributes significantly, it usually is not sufficient to meet all retirement costs.

I came across an article [1]recently that really got me down. Researchers are saying that the maximum human life expectancy is kind of plateauing. Since 2010, we've only added about 1.5 years, which is a drop from the 2.5 years we saw back in 1990. In the U.S., it’s even worse, almost stagnant. To top it off, even with all the progress in science and medicine, it looks like we might not be able to extend our lives much beyond what we have now. So, does that mean my dream of living another 100 years is just a fantasy?

Sure, maybe aiming for another century of life is a bit much. But I thought hitting the 100-year mark was a reasonable target for us humans. The Bible says the average lifespan is “three score and ten,” which is 70 years, and I've already surpassed that. Does that mean I'm living on borrowed time and could kick the bucket any second? Not really. But if the scientists are right, my time might be limited. It’s a bummer because there’s so much I still want to experience. It’s like reading a long and involved detective novel and being denied the opportunity to learn whodunnit.

How old is too old, really? Just because we’ve been granted an extra 20 years doesn’t mean it’s all going to be a blast. Living longer without a good quality of life isn’t worth anything.

I’m already feeling the ravages of old age. Not a morning goes by without me feeling a new twinge of pain or a stiff joint or an ache where no ache should be. And, unless they fond some miracle pain reliever that I could take anytime I wanted without any deleterious side effects, I am never going to feel any better than I do right now, which isn’t good.

I really think that if we want to enjoy some quality extra time, we need to ditch the idea that our lifespans are fixed. We should let science and technology work their magic like they always have. If we can dream it up, and it’s something good, affordable, and accessible to everyone, then we can make it happen. Just look at all the amazing things we've achieved that once were works of fiction.

The main issue is that all the amazing progress we saw in the late 20th century came from us baby boomers. Sadly, as time goes on, that incredible group of innovators is dwindling, and soon there won’t be many of us left, myself included.

Do I want to live forever. Probably not. But I would like to have a say in when and how I want to go. …

[1] https://phys.org/news/2024-10-life-nearing-limit.html?utm_medium=email&utm_source=substack#google_vignette

quote________________

“Sadly, I can't avoid being 75.

Like many people of my age,

we are all heading towards the grim reaper,

and I am clinging on.

I just to have to sharpen my fingernails

a little so that I can hang on for longer!”

Terry Wogan

________________

Best internet plans for seniors:

Compare discounts and deals

By Lisa Iscrupe & Hannah Whatley

Seniors on low, fixed incomes need internet access for many things, from telehealth appointments and entertainment to keeping in touch with family and friends. In some areas of the country, internet prices are higher than average, making it difficult for seniors on a fixed income to afford home Wi-Fi. Read on to learn more in this internet discount guide for seniors and find low-cost internet for seniors here.

Speech Problems

In the Elderly:

Medical Reasons,

Treatment, and More

By Ishani Dhar Chowdhury

One underrated thing caregivers can come across is speech problems associated with age. A 2023 report suggests that 18.79% of seniors had voice disorders.

Learn more

How Lower Interest Rates

Could Affect Older Adults

BY PATRICK M. SIMASKO, J.D.

When the Fed starts cutting interest rates, retirees could see lower yields on fixed-income assets. Social Security’s finances could be impacted, too.

Baby boomers

are hitting "peak 65."

Two-thirds don't have

nearly enough

saved for retirement.

By Aimee Picchi

The nation is rapidly approaching "peak 65" as younger baby boomers turn 65 this year, initiating the biggest wave of retirements in U.S. history. Yet most of those Americans are financially unprepared to stop working, and many risk living in poverty, according to a new analysis.

The Body’s Weakest Hour

The human body is at its weakest between 3-4 AM, a time often referred to as the “dead of night.” This is when the body’s vital functions, like heart rate and blood pressure, are at their lowest. Studies suggest that this is also the time when people are most likely to die in their sleep, particularly those with pre-existing health conditions.

The body’s natural circadian rhythms slow down during these hours, which can make it more difficult to respond to emergencies like heart attacks or strokes. Understanding this vulnerable time can help in recognizing the importance of managing health conditions and ensuring a safe sleep environment.

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Trump makes appeal

to seniors over economy:

'they have destroyed you'

By Misty Severi

Former President Donald Trump on Friday night attempted to appeal to senior voters in Reno, Nevada, by claiming that the Democratic Party "destroyed" them by ruining the economy with high inflation while seniors are still on a fixed income.

Progressives Say

2.5% COLA Increase

Is a Reminder

That Social Security

Is on the Ballot

By Julia Conley

The cost-of-living adjustment announced Thursday by the U.S. Social Security Administration for more than 72 million senior citizens should serve as a reminder, said economic justice advocates, that the monthly Social Security payments—the "bedrock" of financial security for 58% of recipients—are on election ballots this year.

Add ‘I’m Getting

a Little Older’

to the Challenges of

Apartment Hunting

By Paula Span

You grow more conscious of your physical ability. No third-floor walk-ups or higher, I told the real estate broker assisting me. I could handle that many stairs this year and probably next, but down the road? Though nobody can predict, it’s not a smart bet. The neighborhoods where I was looking, hoping to be only a couple of subway stops from my family, had few rental buildings with elevators, so stairs mattered.

Don’t expect

human life expectancy

to grow much more,

researcher says

BY MIKE STOBBE

Advances in medical technology and genetic research — not to mention larger numbers of people making it to age 100 — are not translating into marked jumps in lifespan overall, according to researchers who found shrinking longevity increases in countries with the longest-living populations.

Gut instinct’

may help you

avoid scams

Bodily awareness could curb scams and fraud against older adults, according to a new study.

Other Stories of Note:

Is It Ever Too Late

for Marriage Counseling?

By Jonathan Grey

It’s a common sentiment these days that it’s never too early to get marriage counseling, with many couples even seeking pre-marital therapy to help them prepare for life together. However, if it’s been 20, 30, or even 40 years, you may wonder if it’s too late.

It’s 11:30 AM on Thursday morning and I’m dragging myself around my room, fighting the urge to doze off. While most people are just starting their day, I’m tempted to crawl back into bed. Instead, I grab my insulated mug and sneak into the kitchen for a third cup of coffee, hoping there’s still some left in the pot. Unfortunately, I’m too late. The other coffee fiends have already drained the carafe. I head back feeling defeated and still exhausted. Lunch is still an hour and a half away, but I can’t hold on any longer. I end up dozing off at my desk.

Dealing with sleep disorders is tough to fix. It’s not just about feeling tired; it’s a complex web of brain chemistry and neurons that need to be reset. I’ve read about the intricate dance of neurotransmitters and how they affect our sleep-wake cycles, but understanding it doesn’t make it any easier to navigate. Sadly, unlike my computer, I can’t just hit reset and go back to the way things were. There’s no simple reboot for my mind and body. I wish I could just plug myself into a charger and recharge my energy levels, but instead, I’m left grappling with this overwhelming fatigue that seems to have taken over my life.

I know I need to make changes, but where do I even start? The idea of seeking help feels daunting, and I worry about what it might entail. Will I have to undergo tests, take medication, or follow a strict regimen? The thought of adding more complexity (and pills) to my life is overwhelming. Yet, I can’t shake the feeling that there’s a vibrant world out there waiting for me, and I’m missing out on it all.

I want to reclaim my energy and enthusiasm for doing things, I want to partake in the activities the rest of the residents engage in like going on trips, eating at restaurants or just going shopping without feeling like I’m dragging myself through each experience. I want to wake up feeling refreshed and ready. Maybe I’ll do what I did when I wanted to stop smoking. Go “Cold Turkey” and force myself to sleep at night. Can I do that without pills? All I can do is try. What have I go to lose, sleep? …

quote_________________________

“A gourmet who thinks of calories

is like a tart who looks at her watch.”

-James Beard

_____________________________

Why Are Syphilis Cases

Surging Among 55+ Americans?

BY JAZZ SHAW

The CDC's latest statistics on STDs in the U.S. show that chlamydia, Hepatitis C, and syphilis were among the diseases that have been infecting Americans aged 55 and older at an alarming rate. The statistics, which are as recent as 2022, show how STD rates have skyrocketed since 2000.

Write down your thoughts

and shred them

to relieve anger,

researchers say

By Caroline Davies

A study in Japan has found that writing down your reaction to a negative incident on a piece of paper and then shredding it, or scrunching it into a ball and throwing it in the bin, gets rid of anger.

Learn more

Number of homeless

senior citizens on the rise

in Florida, across the country

By Nicole Griffin

Nearly a third of senior households are considered cost burdened, spending more than 30% of their income on housing

According to the National Alliance to End Homelessness, nearly one in four homeless adults is over the age of 55.

Adults are aging faster,

facing higher risk of cancer

By Dennis Thompson

"Multiple cancer types are becoming increasingly common among younger adults in the United States and globally," researcher Ruiyi Tian, a doctoral student at Washington University School of Medicine in St. Louis, said in a news release. "Understanding the factors driving this increase will be key to improve the prevention or early detection of cancers in younger and future generations."

Losing a lot of your taste buds

Gee, it's just the best getting old, isn't it? Your body starts to ache nearly every day and, as it turns out, you start to lose a lot of your taste buds. By the age of 60, in fact, many of your taste buds will be completely gone.

We have to admit that this is kind of depressing, and it's even worse that it starts (for women) around the age of 40 and it starts (for men) around the age of 50. Boy, women sure got the short end of that stick.

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Social Security

Announces 2.5 Percent

Benefit Increase for 2025

Social Security benefits and Supplemental Security Income (SSI) payments for more than 72.5 million Americans will increase 2.5 percent in 2025, the Social Security Administration announced today. On average, Social Security retirement benefits will increase by about $50 per month starting in January.

Harris rolls out

broad Medicare plan

to provide long-term

care in the home

By: Shauneen Miranda

Vice President Kamala Harris unveiled a plan Tuesday that would strengthen Medicare coverage to include long-term care for seniors in their homes, tackling one of the biggest challenges in U.S. health care.

Changing the Narrative

on Ageism and Its Impact

on Mental Health

Ageism is one of the most pervasive forms of discrimination. Whether a person is perceived as too old or too young, it can have a devastating impact on their mental health.

Childhood trauma

can cause

physical pain

in late life

By Sanjana Gajbhiye

No one leaves this world unscathed; life’s hardships can frequently follow us to the very end. But what if traumas such as parental abuse, repeating a school year, or even participating in armed combat could impact our pain and overall health in our final years?

Other Stories of note:

If You're Over 60,

You Need These

2 Pieces of Clothing

in Your Closet, Stylist Says

By Emily Weaver

Fashion is extremely personal, so it makes sense that a capsule wardrobe would vary by the person and their unique style. Case in point, you might emphasize foundational pieces that you can build on (like a plain white tee), while others may prioritize layering pieces, including cardigans and leather jackets. Some may feel best in jeans, while others gravitate towards cargo pants or trousers. Suffice it to say, we all have different tastes—and that’s OK. However, there are some articles of clothing that every woman should own, according to one pro stylist.

{[][][][][][][][][][][]}

Is Age-Related

Cognitive Decline

Inevitable?

By Beth Howard

Accumulating evidence suggests that cognitive decline extensive enough to affect daily living is not inevitable. But that doesn’t mean your brain will always work as well as it did in your 20s.

I imagine that for many older individuals, the idea of having all their desires and necessities met after a lifetime of hard work and family responsibilities is a cherished dream. Yet, for myself and many seniors I’m acquainted with, the notion of losing the ability to think and act independently is the most daunting aspect of aging. Unfortunately, due to mobility issues or other challenges, managing everyday tasks can become a struggle or even unfeasible.

Individuals living in an assisted living facility (A.L.F.) have specific reasons for their stay. For many, including myself, it’s due to physical challenges that make independent living in our own homes unfeasible. For others, it can be cognitive difficulties. After enduring a difficult period in various nursing homes, I found this place that caters to my needs. Here, my room is cleaned, my laundry is done, meals are served, utilities are provided (including cable TV), and my overall well-being is monitored. I am truly thankful for this support. However, life encompasses more than just eating, watching TV, or resting. Occasionally, I need to purchase items that aren’t available here—things I once enjoyed shopping for independently but can no longer do. Thanks to the wonders of digital media and the internet, I have regained a considerable amount of my independence.

Many of us are familiar with the names: Amazon, Walmart, Haggar, Wayfair, Instacart, and the myriad of online retailers. These platforms provide those of us who have mobility challenges the opportunity to access the same products and services available to everyone else.

My initial experience with online activities, rather than physically going to places, started long before I arrived here. It wasn't a purchase, but it did involve a financial transaction. I downloaded a program, now known as an app, that enabled me to connect with my bank. With this software, I could transfer money, pay bills, deposit funds, and manage my account. It was a huge time-saver, and I utilized it for nearly everything except cash withdrawals. This experience also got me addicted to online spending. I continue to use that app, along with many others.

It would be nearly impossible for me to purchase items such as clothes, underwear, electronics, a watch, or even quality shower gel without the internet. I can also order food, whether from a restaurant or the local grocery store. For a small fee, someone can handle your grocery shopping. Plus, you can use your SNAP benefits for these purchases.

I understand that for some, sharing your credit card number can be intimidating. Here's my advice: begin with a small purchase from a retailer you trust, such as Walmart or Rite-Aid. Choose items you know well, like toothpaste or shampoo. Follow the instructions on the website and wait for your order to arrive. You can always verify the transaction with your credit card company. You'll discover how simple and secure online shopping can be. Before long, you'll find yourself making more purchases. This will empower you to manage your finances and buy what you need without depending on others. You'll regain some of your freedom of choice and independence. …

quote________________

"There is no robbery so terrible

as the robbery committed

by those who think they are doing right."

Mary Catherwood

___________________

$19M in grants

available to improve

job opportunities

for older adults

By Kathleen Steele Gaivin

The Department of Labor announced the availability of approximately $19 million in grants for current national recipients in the Senior Community Service Employment Program to apply for additional funding in a demonstration project for sector-based training for older workers.

Too many older adults

are taking risky

sedative medications

BY WENDY LEVINSON, MD AND CHRISTINE SOONG, MD

A recent investigation in Quebec uncovered a concerning trend: benzodiazepines — medications commonly used for sleep or anxiety — are being overprescribed. This investigation has prompted the Quebec College of Physicians to closely examine the usage of these medications.

Most baby boomers

want to stay put

in their big family homes —

exacerbating a major

US housing problem

By Vawn Himmelsbach

According to Redfin, more than a quarter (27%) of baby boomers who aren’t planning to sell their home anytime soon said it’s because their home is completely or almost paid off, and roughly one in five (21%) said they are staying put because home prices are now too high.

ARE YOUR PILLS

MAKING YOU SICK?

BY JULIA HUBBEL

We get medicated for everything that ails us, much of which could be better dealt with using traditional medicine: better food choices, more exercise, having a purpose in life and finding happiness and gratitude in our everyday surroundings.

Car models stolen most often

Hyundai Elantra: 48,445

Hyundai Sonata: 42,813

Kia Optima: 30,204

Chevrolet Silverado 1500: 23,721

Kia Soul: 21,001

Honda Accord: 20,895

Honda Civic: 19,858

Kia Forte: 16,209

Ford F150 Series Pickup: 15,852

Kia Sportage: 15,749

Source: National Insurance Crime Bureau

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Ageism Awareness Day

Oct. 9, 2024

Ageism refers to stereotypes (how we think), prejudice (how we feel), and discrimination (how we act) toward others or ourselves based on age. It negatively impacts our health and well-being, our financial security, and the economy. It exists in many forms, influencing everything from personal interactions to public policy, and impacts us at every age.

The good news is that we can do something about it, and we begin by spreading the word on Ageism Awareness Day Oct. 9, 2024.

___________________ >< _______________________

The Great Florida Migration

Is Coming Undone

Across much of Florida and especially along the western coast, a surplus of inventory and dwindling buyer interest are slowing sales and keeping homes on the market longer. That is cooling off what had been one of America’s biggest housing booms this decade.

The next Social Security

COLA increase

won't be enough

to solve this crisis

By Jessica Hall

Millions of older adults already can't afford housing, food or healthcare.

The expected Social Security cost-of-living adjustment, or COLA, won't go far enough for retirees who are already stretched thin by consumer prices that remain stubbornly high.

COVID sickens older adults

most severely, but less than half

say they’ll get the new vaccine

By Lindsey Leake

The nationwide summer surge in COVID infections prompted the U.S. Food and Drug Administration (FDA) to approve and authorize for emergency use updated vaccines earlier than expected. Yet now that three 2024–25 coronavirus shots are widely available, only less than half of Americans most at risk of severe infection plan to get immunized.

Older stroke survivors

experience immediate

and long-term

cognitive decline, study finds

By John Roszkowski

The researchers examined global cognition (including language, memory, processing speed and executive function) in older adults who had a stroke for the first time and compared their functioning with older adults who had not previously had a stroke. They found that incident stroke was associated with a significant acute decline in global cognitive function for survivors and a small but significant acceleration in the rate of decline in future years compared with those without a previous stroke.

I have visited Florida several times throughout the years. My trips were primarily motivated by family, as many of my relatives relocated there to escape the fast-paced lifestyle, high living costs, and unsafe neighborhoods of New York. Like my brother, they also sought relief from the harsh northern winters, which can be tough on aging bodies and sore joints. I must say, there are many positive aspects to the state. Honestly, I found it quite appealing. Although I wasn't considering retirement back then, I did contemplate the possibility of moving there myself. In hindsight, I'm thankful I didn't make that decision.

My change of mind about moving to Florida has three main reasons.

First, after my brother's death, I felt less motivated to relocate. I would just be another divorced, lonely man trying to cling to the last vestiges of my youth.

Second, the politics in Florida concern me. You can move a New Yorker away from New York, but their political views stay. Underneath the relaxed lifestyle, there's a strong conservative base. Issues like book bans, abortion rights, and climate change denial, along with a governor who endangered many by not enforcing mask-wearing during COVID, clash with my values.

And now, I have the best reason why my decision, (as opposed to many of my friends and relatives), not to give up the slush and freezing temperatures of the Northeast. As bad a some winters can be (and I have been through some brutal one’s including a number of major blizzards) nothing can compare with what has happened and what will happen in Florida in the next day or two. I worry that the elderly, who relocated to escape nature's fury, will now face the very threats they sought to avoid. I hope they listen to the experts and evacuate without delay. And don't forget, you can always return here; while the winters may be harsh, our hospitality is always warm. ...

quote________________________

“I distrust camels, and anyone else

who can go a week without a drink.”

- Joe E. Lewis

_____________________________

The world's

oldest man

shares secrets

to his longevity

LONDON — The world's oldest man says the secret to his long life is luck, moderation — and fish and chips every Friday.

10 Best Exercises

for Seniors

To Lose Belly Fat

By Adam Meyer

Belly fat, or visceral fat, can be particularly stubborn and harmful to your health. According to the National Heart, Lung, and Blood Institute, excess abdominal fat has been linked to an increased risk of heart disease, diabetes, and other chronic conditions. The risk increases with a waist circumference exceeding 35 inches for women or 40 inches for men. The good news is that by incorporating the following exercises into your workout routine, you can slim down your waistline and boost overall health and fitness.

Learn more

How age-friendly

universities

can improve

the second half of life

By 2030, more than 1.4 billion people across the globe will be at least 60 years old. This number will shoot up to 2.1 billion by 2050. At this point, there will be more people age 60 or older than people between 10 and 24.

RV TRAVEL TIPS

FOR SENIORS

Setting out on a trip in the comfort of a recreational vehicle (RV) is an exhilarating experience, and for you, as a senior, it presents a unique opportunity to explore the world at your own pace. RV travel offers a blend of adventure, flexibility, and the comfort of a home on wheels.

Statistics and facts

about camels:

There are two main species of camels: the Dromedary (Camelus dromedarius), which has one hump, and the Bactrian camel (Camelus bactrianus), which has two humps.

Camels can live for about 40 to 50 years in captivity, and around 20 to 40 years in the wild.

Camels can survive without water for several days, and when they do drink, they can consume up to 40 gallons (150 liters) in one go.

Camels can tolerate body temperature fluctuations from 93°F to 106°F (34°C to 41°C), allowing them to conserve water.

An adult camel can consume around 30 pounds (14 kg) of food in a single day.

As of recent estimates, the global population of camels is around 30 million, with the majority being Dromedaries, primarily found in Africa and the Middle East.

Camels can run at speeds of up to 40 miles per hour (65 km/h) over short distances and can maintain a speed of 25 miles per hour (40 km/h) over longer stretches.

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Social Security

Adds SNAP Expansion —

How New Rules Benefit

Thousands of Seniors

By T. Woods

With a hotly-contested presidential election just around the corner, it’s only natural to feel a bit of economic anxiety, as the country could take one of two different directions in the coming months. Those seniors who receive Social Security Income (SSI), however, have a reason to breathe a big sigh of relief.

Death risk

for hospitalized

older adults

higher with RSV

than flu B

Older adults’ risk for death when hospitalized with respiratory syncytial virus is higher than it is for influenza B but similar to influenza A, according to a study.

Winter is coming:

How seniors can avoid

seasonal blues

The winter blues are also known as Seasonal Affective Disorder (SAD). This condition can affect anyone, but for senior citizens it can impact an already vulnerable population.

Social Security COLAs

Have Lifted Benefits 84%

Over the Last

Quarter Century.

Is That Enough?

By Bram Berkowitz

Social Security benefits increase annually thanks to a cost-of-living-adjustment (COLA) that is intended to help benefits rise along with inflation. However, a common perception is that COLAs have failed to keep up with the higher cost of living associated with essentials like food, shelter, and healthcare

Iron deficiency in adults

may be more common

than thought

By Linda Carroll

Nearly 1 in 3 Americans may have an undiagnosed iron deficiency, a problem that can lead to fatigue, brain fog and difficulty concentrating, a new study suggests.

Other Stories of Note:

COVID Is 'Here to Stay'

Bany Pandora Dew

COVID-19 is known for its respiratory symptoms. But we are increasingly learning that SARS-CoV-2—the virus that causes the infection—can affect our brains too. Brain fog, cognitive deficits, and loss of smell and taste are commonly reported symptoms of the virus and some report these neurological symptoms long after the initial infection has subsided.

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4 sources

of retirement income

besides Social Security

to rely upon in 2025

By Kailey Hagen

Social Security checks are getting a boost next year, but if you're a retiree, you'll probably still need money from other sources to make ends meet.

There’s something about this time of year that stirs a deep craving within me—call it an obsession, a necessity, or simply a yearning. Each autumn, I feel an irresistible pull to hop in a car and set off on an adventure. Although I experience this desire in the spring as well, it reaches its peak when the leaves start to change color and the crisp northern winds begin to blow. In the Northeast, fall offers an ideal backdrop for a road trip, far more inviting than the warmer months.

Honestly, I don't have a car and haven't driven in 16 years, plus I no longer hold a driver's license. Still, if the chance arose, I'd jump at the opportunity to drive again. What is it about cars and driving that keeps this desire alive after all these years?

Perhaps it’s the sense of freedom that comes with taking the wheel. When I’m behind the wheel, I’m the boss. The captain of the ship. I can explore the world at my own pace. The open road is a blank canvas filled with experiences waiting to unfold.

Each drive offers the thrill of discovering new places. It’s not just about reaching a destination; it’s about creating memories, sharing laughter, and reflecting on moments that will be cherished for years.

The sensory aspects of driving enhance this passion. I liked the engine’s immediate response when I stepped on the gas. Moreover, driving would liberate me from the boredom and mind-numbing routine of daily life here at the A.L.F. Navigating winding roads and open highways opens up endless possibilities. I could choose the scenic route or simply drive until sunset, reminding me of the power I once had to shape my own destiny. Something that is sorely lacking when your old and gray. ….

quote________________________

A #2 pencil and a dream

can take you anywhere.

-Joyce Meyer

_____________________________

Cannabis Use

Linked to Lower

Dementia Risk

Recreational cannabis use may be associated with a significant decrease in the odds of experiencing subjective cognitive decline (SCD) in adults over 45. Analyzing data from the CDC’s 2021 Behavioral Risk Factor Surveillance System, researchers found that recreational users had 96% lower odds of reporting SCD compared to non-users.

This vitamin deficiency

can cause forgetfulness

and mimic symptoms of

dementia—but it’s reversible.

Doctors explain

the signs to look for

BY KORIN MILLER

Several factors can cause a person to have classic signs of dementia, including a deficiency in vitamin B12. “Vitamin B12 deficiency can cause cognitive impairment, including impairments in thinking,” says Dr. Scott Kaiser, a geriatrician and director of Geriatric Cognitive Health for the Pacific Neuroscience Institute in Santa Monica, CA. “That can definitely mimic signs of dementia.”

Millennials Are

Exchanging Anecdotes

About How They're Noticing

That Their Parents

Are Turning Into Awful People

By Brian Galindo

If there is anything millennials can all agree on, it's that we're getting old! Of course, so are our parents, which means we're now dealing with them as senior citizens. And if you're a millennial with boomer parents, you've probably noticed that their idiosyncrasies have gotten worse and that they're getting more and more set in their ways.

6 Supplements

You Should Never Take

If You're Over 60,

Doctors Say

BY ZACHARY MACK

"In some cases, supplements can cause problems in older adults because they interact with common prescription medications," says Leann Poston, MD, a licensed physician and health advisor for Invigor Medical. "Talk with your doctor before taking supplements to ensure they are safe for you."

PENCIL STATS

In 2007, Discover magazine claimed that an average pencil holds enough graphite to draw a line about 35 miles long, or to write roughly 45,000 words. The estimated word count was later tested and found to be fairly accurate, while the 35-mile claim remains somewhat dubious (and practically impossible to test)

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12 Pain Symptoms

You Should Never Ignore

By Michelle Crouch

If you’re hurting, see a doctor. It’s sound advice that may seem obvious, but older adults in particular sometimes write off pain as a function of aging and may wait too long to get medical attention, says Edwin Leap, M.D., an emergency physician in Southern Appalachia. He has seen it happen. And the results can be devastating....

Assisted dying:

‘If I cannot consent

to my own death,

who owns my life?’

By Sheila Wayman

All the talk at the World Federation Right to Die conference held in Ireland recently was “when” medically assisted dying becomes legally permissible in this country, not “if”.

NYC company develops

simple swab test

that can tell

how well you’re aging

By Tracy Swartz

A biotechnology company headquartered in Manhattan has developed an “aging” clock that uses information from the cells in your cheeks to predict your biological age.

Could drinking

a certain amount

of coffee or tea

help lower dementia risk?

A recent study found that among people with high blood pressure, drinking one-half to one cup of coffee or four to five cups of tea daily was associated with some of the lowest dementia risk.

College education

and physical activity

help predict

who will transfer

from assisted living

to nursing homes

By Laura Bailey

About 900,000 people in the United States live in assisted living, and roughly 15% could transfer to nursing homes annually—but little is known about the risk factors associated with having to make that move.

Wardrobe Declutter:

7 Things to Remove

From Your Closet

By Courtney Carver

Decluttering clothes from drawers, closets and other storage spaces may seem like a never ending cycle. You’ve probably tried flipping your hangers and other decluttering tricks. If you are tired of a chaotic wardrobe, It’s time to skip the tricks and focus on a simplified wardrobe. This article will give you inspiration to let go and consider a owning fewer clothes by creating a capsule wardrobe. With a decluttered closet, you’ll have more closet space and more mind space too.

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Gum Health 101:

Periodontal Disease

in Older Adults

By Anastasia Clemons

Periodontal disease, a chronic bacterial infection affecting the gums and supporting structures of the teeth, is a significant public health concern worldwide. Its prevalence increases with age, making it a particularly pressing issue for older adults. Understanding the factors contributing to gum diseases in this demographic is essential for effective prevention and treatment.

This message is primarily aimed at the men in our group, but I believe the women will find it interesting as well.

In our assisted living facility (A.L.F.), we see a wide range of attitudes towards personal grooming. Many women make an effort to look presentable, often styling their hair, getting manicures, and coordinating their outfits. In contrast, the men appear to have largely abandoned these practices. It's puzzling to consider why this difference exists.

It’s east to say that women are brought up to make sure they keep themselves looking presentable and carry that with them all their lives, Men, on the other hand, dress for a specific purpose. While this practical approach to dressing may serve us well during our active years, it is essential to recognize that neglecting to dress appropriately as we age can send subtle messages about our attitudes towards aging and our current circumstances. As we grow older, the way we present ourselves can reflect our self-esteem, our respect for ourselves, and our willingness to engage with the world around us. Dressing in a way that acknowledges our age and circumstances can foster a sense of dignity and self-worth, while also signaling to others that we value ourselves and our place in society.

I make an effort to stay well-groomed. Every morning, I shower and shave, a routine I've maintained since high school, and I see no reason to change it now. My wardrobe may not be trendy, but I believe it's suitable for the current time and place. I typically wear jeans or slacks paired with a clean t-shirt or polo shirt. I'm not a fan of graphic tees, especially those plastered with brand names. If Ralph Lauren wouldn't wear a shirt with my name on it, why should I wear one with his? When it comes to shoes, comfort takes precedence over style; I choose whatever feels best for my sore feet.

I shave daily; it's part of my routine. A beard doesn't suit me. If you encountered me on the street without shaving, you'd probably give me some money and suggest I buy a decent meal. In short, I would appear scruffy. Sadly, many of the men here believe that looking disheveled is acceptable. It's not that they are unclean (the facility ensures everyone maintains proper hygiene), but rather that they have chosen to neglect their appearance. This often starts with their facial hair.

A beard is perfectly fine, but it comes with a responsibility. Just like the hair on your head, a beard requires regular grooming. The length isn't the issue; what matters is that it appears well-maintained. If it looks unkempt, it can give the impression that you don't care about yourself, your life, or those around you. In a close community like an A.L.F, that kind of attitude can be particularly detrimental.

It's not my place to judge anyone's fashion choices, and it shouldn't be for anyone else either. However, I believe it would be incredibly beneficial for the facility to launch a program or seminar aimed at helping older individuals break free from stereotypes. By encouraging them to express themselves in ways that defy common misconceptions, we can foster greater respect and understanding. Unfortunately, many people still view older men with unkempt beards and quirky attire as out of touch or even senile, and this perception needs to change.

quote_______________________________

“Hurricane season brings a humbling reminder that,

despite our technologies,

most of nature remains unpredictable.”

Diane Ackerman

____________________________________

Republican Suggests

Thousands of Seniors

Shouldn't Be Voting

By Andrew Stanton

Republican Senate candidate Eric Hovde suggested most nursing home residents should not be voting because they only have "five, six months life expectancy."

Recent contact

with young children

linked to over 60s risk

of acquiring

pneumonia-causing

bacteria

New research being presented at this year's European Congress of Clinical Microbiology and Infectious Diseases (ECCMID 2024) in Barcelona, Spain (27-30 April) finds that pneumonia-causing bacteria are common in the over 60s and that contact with pre-school and young school-aged children appears to be the most important factor in the onward transmission of Streptococcus pneumoniae (pneumococcus) to the over 60s.

18 Affordable Places

to Retire Outside

the US for

$2,000 a Month

By Rabia Mazhar

This article takes a look at 18 affordable places to retire outside the US for $2,000 a month. If you wish to skip our detailed analysis on navigating the retirement period as a US citizen, you may go to 5 Affordable Places to Retire Outside the US for $2,000 a Month.

7 STEPS TO HELP

YOU DEAL WITH

ANGER AFTER 60

BY SALLY FOX

Anger is natural, but when it builds up in us, it can be incapacitating, causing us to lash out at others, or lash out at ourselves and lead to depression.

Learn more

Lots of Water From Helene

40 trillion gallons. That’s the staggering amount of rain that fell on the Southeast last week from Hurricane Helene and another storm that preceded it, according to calculations by former NOAA chief scientist Ryan Maue.

It’s nearly impossible to wrap your head around the concept of 40 trillion gallons of water, so here are some helpful comparisons, per the AP. It would:

- Fill the Dallas Cowboys stadium 51,000 times.

- Fill Lake Tahoe (once).

- Fill more than 60 million Olympic-size swimming pools.

- Be the equivalent of 619 days of constant water flow over Niagara Falls.

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Medicare Beneficiaries

Could Lose Access

to Some Benefits

By End of Year

By Suzanne Blake

Unless Congress acts, telehealth services are scheduled to expire by the end of the year, potentially impacting 5 percent of Medicare's outpatient visits.

That could mean 67.4 million Americans will see their healthcare affected.

What doctors wish

older adults knew

to manage their health

By Sara Berg, MS

As the population of older adults continues to grow, understanding how to manage health and well-being in later years has become increasingly important. Navigating the complexities of aging can be challenging, but with the right knowledge and resources, older adults can maintain a high quality of life. By taking proactive steps, older adults can continue to lead fulfilling lives and enjoy their golden years to the fullest.

Why do we

forget things

we were just

thinking about?

By Marilyn Perkins

Have you ever walked into a room and forgotten why you went in there, or been about to speak but suddenly realized you had no idea what you were going to say? The human brain normally balances countless inputs, thoughts and actions, but sometimes, it seems to short-circuit. So what really happens when we forget what we were just thinking about?

Boomers own 38%

of America’s homes—

but more than half

never plan to sell

By Keith Griffith

Among boomers who own homes, 54% say they never plan to sell the house they live in, according to a poll from Clever Real Estate.

Now in the age range of 60 to 78, boomers account for 21% of the US population, yet they own 38% of the country’s homes, according to Freddie Mac data from 2022.

Other Stories of Note:

11 Most Asked Questions

I Get About Taxes

in Retirement

as a Financial Planner

By Danielle Miura

With today’s complex tax rules, taxes in retirement can be a nightmare. Retirement accounts come with many tax traps that even the most careful investors may fail to see. Therefore, it shouldn’t be a shock that some retirees might be paying more taxes than necessary. Now that you have put together your retirement nest egg, it’s time to verify that you aren’t giving Uncle Sam more than you owe.

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A Food You Already

Have In Your Fridge

Could Prevent

Cognitive Decline

in Women, Says New Study

By Ashley Broadwater

Women have a 71 percent risk of experiencing cognitive impairment in their lifetimes, according to a 2020 study in SSM Population Health. And, according to an August 2024 study in Nutrients, there’s another food to add to your grocery list if you want to keep your brain sharp, and it’s found in the refrigerator section......

I’ve always been someone who doesn’t stress excessively about what the future holds. While I’ve taken steps to secure my financial future, such as establishing IRAs and 401(k)s, I generally adopted a “whatever will be, will be” attitude. After all, why fret over things beyond my control? However, lately, I find myself contemplating the years ahead with a newfound seriousness and a touch of anxiety.

I want to be straightforward. I don’t waste my days anxiously pondering what lies ahead. I discovered long ago that such thoughts only lead to unnecessary stress, and life is far too brief for that. Instead, my focus is on the quality of the life I will experience in the years to come.

Having lived in an assisted living facility for many years, I have observed countless individuals approaching the end of their lives. Many of those I grew close to and valued as friends have since passed away. Some, thankfully, left this world swiftly, while others endured prolonged suffering from various ailments that took a toll on their bodies. It was a heartbreaking experience to witness. Once vibrant, engaged, and gifted individuals were diminished to shadows of their former selves.

Now, as I near my 80th birthday, I realize that a significant portion of my time on this earth has already passed. According to statistical estimates, I may have only about 5 or 6 more years left. While I hope for more, I also recognize the reality of my situation. My parents only lived into their mid-80s, which doesn’t give me much hope in terms of genetics. However, what truly concerns me is the thought of spending my remaining years in pain, possibly confined to a wheelchair or, even worse, stuck in a nursing home that feels like a prison. That thought, more than death, is genuinely frightening. …

quote________________________

“Mickey Mouse to a three-year-old

is a six-foot-tall rat”

– Robin Williams

______________________________

Surveillance Colonoscopy

Rarely IDs Cancer

in Older Adults

By Lori Solomon

Colorectal cancer (CRC) is rarely detected from surveillance colonoscopy among older adults, regardless of prior adenoma findings, according to a study published online April 2 in JAMA Network Open.

What seniors worry about

By Matilda Charles

The number one concern was about money. Is there enough to last the rest of our life? Will grocery prices ever come down again? We're concerned about having to go back to work to keep from burning through our savings, running up medical bills, losing the house because of not being able to pay the mortgage and having the rent raised to an amount we can't pay.

Older Adults

Who Never Got Married

Revealed The "Myths"

About Being Single

Later In Life

That No One Talks About

By Liz Richardson

"More often than not, I see friends going through awful, painful divorces with a partner, kids caught in the middle, and I am SO glad I never got married JUST to have kids."

HOW BEING “OLD”

MAKES ME

MORE SUCCESSFUL

BY STEPHANIE BRODT

“…as we age, we begin to realize (hopefully) that with all the disadvantages of growing older there are many, MANY advantages that come along with it as well.”

Learn more

MICKEY MOUSE FACTS

Mickey Mouse made his first public appearance in the animated short film "Steamboat Willie," which premiered on November 18, 1928. This film is considered one of the first synchronized sound cartoons.

Mickey Mouse was created by Walt Disney and his close collaborator Ub Iwerks. While Disney conceived the character, Iwerks was responsible for the original design and animation.

Walt Disney himself was the original voice of Mickey Mouse. He provided Mickey’s voice from the character’s inception until 1947. After Disney, several other actors took on the role, but the character remained an enduring symbol of the Disney brand.

Mickey Mouse is often considered the mascot of The Walt Disney Company and is one of the most recognizable characters in the world. He has appeared in countless cartoons, films, television shows, merchandise, and theme park attractions, appealing to generations of fans across the globe.

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Trump's Plan

To Cut Social Security Taxes

Is A Hit With Voters –

But What's The Catch?

By A.J. Fabino

Donald Trump has promised a $1.5 trillion tax cut to eliminate income taxes on Social Security benefits. While popular among voters, the proposal raised concerns about its impact on the already strained Social Security system and the broader federal budget.

80% OF OLDER ADULTS

FACE FINANCIAL INSECURITY

An updated analysis by the National Council on Aging (NCOA) and LeadingAge LTSS Center @ UMass Boston finds that 80% of Americans 60 and older continue to have very few resources to pay for long-term care or weather financial emergencies. While older adults' incomes and the net value of their homes increased slightly from 2018-2020, the value of their financial assets and total wealth decreased.

Health or wealth?

What retirees prioritize

may surprise you

By Liam Gibson

Despite the assumed importance of health in retirement, nearly two-thirds of Americans appear to have other priorities. A recent poll of 1,000 retirement-age individuals conducted by 55 Places reveals 64% of Americans don’t consider health the most important factor in their retirement planning.

How Resilient

Are Older Adults?

The stereotype of older adults as "set in their ways" is widespread. However, research done during the pandemic shows older adults surpassed younger people in resilience. Some studies show that older adults responded to the pandemic crisis by becoming more creative and empathic.

Research reveals

how aging brains adapt

to remember music

The findings show that senior citizens are just as capable as younger people of remembering musical pieces — but certain parts of their brains must work harder.

Other Stories of note:

10 Ways

to Save Your Smartphone’s

Battery Life

By Marc Saltzman

Go longer between charges and replacing the battery. Tips also work for laptops, tablets

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I'm Worried About

Long-Term Care Policies,

Aren't You?

By Melissa Reitkopp

It started with a shuffle of her feet and a shake in her hand while brushing her teeth; soon, my mother, aged 60, was diagnosed with Parkinson's disease.

It's likely that if you've been around as long as I have, you've encountered your fair share of stress. While many stressful periods may only last a few days or weeks, some challenging times can linger for years.

Stressful experiences can start surprisingly early in our lives. It might be difficult to picture a five-year-old feeling stressed, but if you reflect on your own childhood, you might recall various challenges you faced. Perhaps there was a bully in your neighborhood who seemed to be waiting for you after school, ready to cause trouble. Or maybe you have a vivid memory of accidentally breaking your mom's cherished vase, fully aware that she would eventually discover the truth.

Stress started for me in high school and continued through college, jobs, unemployment, divorce, health issues, and physical therapy.

I attended a high school with very high academic expectations. As an average student, I had to put in extra effort just to keep up. No teenager should have to endure that level of stress.

College presented its own set of challenges. It wasn't primarily about the coursework; it was the physical strain that was most demanding. With the Vietnam War ongoing, I was a prime candidate for the draft. To obtain a deferment, I had to maintain full-time student status, achieve a certain GPA, and attend evening classes after work. The real pressure emerged after graduation, as workplace demands introduced a new level of stress, leading to layoffs, unemployment, and premature (forced) retirement. All of this can eventually impact one's health. And what could be more stressful than facing a life-threatening illness? And all this has led me to where I am now.

Following a difficult time in a nursing home, I found myself at the A.L.F. (assisted living facility) with a clear goal: to avoid any situation that might lead to stress. For the most part, I've succeeded in this endeavor, but it requires consistent effort.

Stress can still arise even in a setting where basic needs are fulfilled. A significant portion of this stress comes from dealing with the rigid rules and regulations set by the administration and the government. The sooner you understand that following these guidelines is essential for peace of mind, the less stress you will face. I attempted to resist the system and ended up failing badly. I surrendered, which alleviated at least one source of stress.

Taking control of my health has been one of the most effective ways to reduce stress. I have established a personal set of guidelines that, with my doctors' support, will help me navigate the rest of my life without the burden of frequent medical appointments, procedures, tests, and an increasing number of medications. My directives are simple. Unless I face a life-threatening situation, I will refrain from seeking specialists outside this facility. I also refuse to take more medications simply to alleviate the symptoms of a chronic illness that has no cure. Many residents here visit multiple specialists weekly and take numerous pills daily, but I choose a different, stress free, path. …

quote________________________

“The eyes see everything

through the heart.”

Katherine Center

____________________________

Between 65 And Death,

An Excellent List For Aging

Many of us are between 65 and death, i.e. old. My friend sent me this excellent list for aging. I have to agree it’s good advice to follow….

Older Adults

Prefer Human Help

to Manage

Health-Related Needs

and Recommendations,

New Survey Finds

In the age of artificial intelligence (AI) and digital intervention, new survey data show that human help in health care is not only preferred by many older adults, but may also be an effective strategy to reduce over-utilization of emergency services and encourage follow-through on preventive care and health-related recommendations.

10 Best Exercises

for Seniors To Build

Lean Muscle

By Jarrod Nobbe

As you age, building lean muscle becomes increasingly essential for your well-being and vitality. Yet, the notion that weight training is only for the young persists. In truth, incorporating free-weight exercises helps counteract age-related muscle loss, build lean muscle, boost bone density, and enhance metabolic health and functional independence—a fantastic deal, isn't it? So I've rounded up 10 of the best exercises for seniors to build lean muscle.

Learn more

You can thank

the baby boomers

for the stunning strength

of the US economy

By Matthew Fox

According to market veteran Ed Yardeni, the baby boomer generation is powering spending in key areas of the economy that have seen massive job gains in recent years.

IN THE BLINK OF AN EYE

Blinking is a reflex action that helps protect the eyes from irritants like dust and debris. When something approaches the eye suddenly, the blink reflex occurs to shield the eye from potential damage.

The average person blinks around 15-20 times per minute, but this rate can vary based on factors such as activity and environmental conditions. For example, people tend to blink less frequently when staring at screens, which can lead to dry eyes.

Blinking can also reflect emotional states or stress levels. Studies have shown that when people are anxious or under stress, their blink rate can increase, and the duration of each blink can change as well.

In addition to acting as a barrier against foreign objects, blinking also helps to prevent excessive exposure to bright lights. The eyelids close quickly to shield the eyes from intense light, helping to maintain comfort and vision clarity.

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Trump Tells Seniors

‘Have Your Head Examined’

By Michael Luciano

He started with Jews, then moved to Catholics, and now senior citizens.

“Our seniors have been devastated by inflation,” the former president said. “We’re gonna have no tax on Social Security for our seniors. If any senior doesn’t vote for Trump, we’re gonna have to send you to a psychiatrist to have your head examined.If any senior doesn't vote for Trump, we are gonna have to send you to a psychiatrist to have your head examined."

Older adults

are depicted

more positively online,

but work remains

By Chris Clow

Negative depictions of Americans ages 50 and older have lessened over a five-year period, with negative sentiment in online media and marketing images dropping from 28% in 2018 to 10% in 2023, according to research published this week by senior advocacy organization AARP.

Daily

flavonoid-rich food intake

may lower

dementia risk by 28%

A recent study suggests that consuming higher levels of flavonoid-rich foods could notably decrease the risk of dementia, especially for individuals at a higher risk. Berries, tea, and red wine were observed to provide the most benefits, but it’s advisable to prioritize berries and tea over alcohol for brain health.

Making New Friends at 80

By Carren Strock

As I passed retirement age, my close friends began to relocate — some with aching bones moved to more moderate climates, and others moved to be nearer to their children. And by the time I reached 80, all of the women I could call at the spur of the moment to join me for a movie, or a cup of coffee, or even just a walk, had all either passed away or become geographically disconnected.

Parkinson’s disease risk

is linked to gut health,

researchers say

By Melissa Rudy

Gut health has been linked to a common neurological disorder in a new study.

Those who have sustained damage to the upper lining of their gastrointestinal (GI) tract are 76% more likely to develop Parkinson’s disease, according to research led by Beth Israel Deaconess Medical Center (BIDMC) in Boston.

Other Stories of Note:

The Troubling News

With Restless Legs Syndrome

By Andrea Javor

I've had a problem with my legs that's difficult to describe. Even though my body and mind are exhausted, I have this unrelenting urge to move around in the evenings. My legs twitch, shake, jerk, shimmy. It evolved from annoying to life-altering as the sensations limited my ability to fall and stay asleep.

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How a Spouse’s Death

Can Affect Your Credit Score

By Jon Marcus

Soon after Dolores Tighe’s husband died in December 2023, her grief began to be punctuated by letters from banks and calls from strangers asking questions about her finances.

At the A.L.F. :

I don’t want to do it, but today I’m popping Tylenol as if they were Tic Tacs. It seems that Fall isn’t agreeing with my body. Or perhaps it’s the opposite. Regardless, I’m in pain, and aside from relocating to the desert, my only option for relief is over-the-counter painkillers.

I can assure you, popping pills is not my idea of a good time. They’re like tiny little science experiments that don’t quite belong in our bodies, and I’m convinced they’ll end up causing more trouble than they’re worth. It’s unsettling to think that these capsules, filled with who-knows-what, are supposed to fix the wear and tear that time hs put on it. But what’s the alternative? Am I supposed to shuffle through life like a grumpy old man every time I bend down or stretch for the Cheerio’s box on the top shelf?

Aging sucks, and it’s a bummer that we have to lean on these synthetic crutches just to make it through the day. I mean, who decided that getting older meant trading in our vitality for bottles of pills? It feels like a cruel joke, where the punchline is a lifetime supply of over-the-counter meds and prescriptions. And don’t even get me started on how the way I feel seems to be directly linked to whether it’s sunny or raining outside! One moment, I’m feeling like I can conquer the world, and the next, I’m wondering why everything hurts.

It’s as if the weather has a direct line to my pain receptors, flipping the switch from okay (almost pain free) to being unable to move. Gone are the days when I could wake up, stretch, and feel invincible, rather than having to navigate the minefield of aches and pains that come with each passing year. Relying on these little pills to keep me functioning is more than just adding a few chemicals. It feels like a betrayal of my body, as if I’m admitting defeat in the battle against time. Yet, what choice do I have? It’s either that or resign myself to a life of discomfort and frustration, and I’m not quite ready to throw in the towel just yet. So here I am, suspended in the middle, where I’m constantly weighing the pros and cons of modern medicine against the natural aging process. Sadly, I know which will eventually win. …

quote________________________

“Nothing revives the past so completely

as a smell that was once associated with it.”

Vladimir Nabokov

_____________________________________

Your guide

to preventative

health screenings

you should get

in your 60s

By Sara Moniuszko

Preventative care and screenings are important steps you can take for your health at any age. When you reach your 60s, health experts have some additional recommendations to help reduce your risk of illness and detect diseases early for the best odds of successful treatment.

Can Statins

Prevent Heart Disease

and Stroke

in Older Adults?

By Ariela Orkaby, MD, MPH

“Despite their effectiveness, statins haven’t been widely prescribed for people who don’t have pre-existing heart disease. There was doubt over whether they should be used for patients with other risk factors beyond heart disease, partly because of a lack of data on these patients. There was also concern about side effects,” …

The new law

that will change

Social Security benefits:

Higher payments

for some seniors

A new bill proposed by a New York senator aims to help millions of seniors keep up with inflation. The new will could make significant changes to how the Social Security benefits are calculated, potentially leading to higher payouts for some seniors across the country. ….

Are Retirement Programs

Affecting Your

Social Security Payments?

What Financial Experts Say

By Vance Cariaga

Private retirement plans such as 401(k)s and IRAs are designed to help Americans bolster their nest eggs so they don’t have to depend too heavily on Social Security checks. Although private plans don’t directly impact your Social Security payments, they could have an indirect effect.

Facts about our sense of smell

Humans have approximately 5 to 6 million olfactory receptors, which are specialized cells responsible for detecting odors. In comparison, dogs have around 220 million olfactory receptors, making their sense of smell significantly more acute than ours.

Humans can detect a wide range of smells, with estimates suggesting that we can distinguish between over a trillion different scents. This sensitivity plays a vital role in our ability to identify food, danger (such as smoke or spoiled items), and social interactions (pheromones).

The sense of smell can quickly adapt to ongoing odors, a phenomenon known as olfactory adaptation. For example, if you enter a room with a strong scent, you may notice it initially, but after a short time, the smell may become less noticeable. This adaptation helps prevent sensory overload and allows us to become more attuned to new scents in our environment.

Smell plays a crucial role in our perception of flavor. About 80% of what we taste actually comes from our sense of smell. When we eat, the aromas from food travel through the nasal passages, enhancing our taste experience. This connection explains why foods may seem bland when we have a cold and our sense of smell is diminished.

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Impact of Voter ID Laws

on Older Adults

By Jessica Brock

On election day in 2008, several Holy Cross Sisters were not able to cast a ballot because they did not have photo ID. In 2005, Indiana enacted a voter identification law requiring photo identification to vote in person. At the time, the law was the strictest in the nation. There was concern, at the time, that Indiana’s voter ID law put unjust burdens on those less likely to have a driver’s license, like older adults. The law was challenged but upheld by the United States Supreme Court a week before the 2008 primary elections in Indiana.

Half of Older Adults Say

Their Health Care Providers

Don’t Ask About

Their Mental Health

By Chris Larson

About half of those age 65 and older (45%) say their doctor asks about their mental health. Even fewer, about 40%, consider their cognitive and brain functioning.

Common diabetes drug

may help slow

organ aging

In a new study conducted in cynomolgus monkeys, researchers have shown that metformin, a medication used to treat type 2 diabetes, can slow aging in multiple organs, including the brain.

Over a three-and-a-half-year period, they found that monkeys treated with metformin showed reduced age-related decline, with some exhibiting a six-year regression in certain aging indicators.

effects.

7 Ways

To Make the Most of

Your

Social Security Check

Every Day

Living on a fixed income can be challenging, but with some smart strategies, you can stretch your Social Security check further than you might think.

Tanya Peterson, vice president at Achieve, a digital personal finance company, emphasized the importance of strategic planning. “Many people who depend — however much — on their Social Security checks refer to ‘being on a small budget.’ Yet many (most?) of them don’t actually have a budget in place,” she said.

Other Stories of Note:

22 Health Benefits

Coming From

Your Cup of Coffee

By Dana Schulz & Tehrene Firman

If you can’t start your day without a cup of coffee, you’re most certainly not alone. According to a recent survey, nearly three in four Americans drink coffee daily, and 36 percent drink three to five cups of coffee a day. Moreover, nearly half of the respondents believe that coffee benefits their health—and, as it turns out, they're correct.

quote________________________

“Like the turtle,

you need to stick your neck out

to make progress.”

Anna Olson

_______________________

With the presidential election only 40 days away (November 5th), I find it disturbing that the candidates are not farther apart. Depending on the poll, both Trump and Kamala are pulling in around 50% of the popular vote. Some days, Trump leads by a couple of points, while on others, Harris has a slight edge. This situation is disturbing, considering how different they are on every issue. It raises the question: what is happening here?

Are voters more concerned about the candidates' personalities and leadership styles than their policies? Are people just tired with all the rhetoric making it difficult to commit to one candidate over the other? Or maybe, the polarization of the electorate has created a climate that favors party loyalty over individual policy preferences.

It’s important not to overlook the the economy, ongoing social movements, and international relations as factors that may influence voter choices. We also must consider how the candidates come across with the various subgroups as well as the the different regions.

Trying to analyze the reason will drive one crazy, But one thing I’m sure of. Before that moment, when he announced his candidacy, who could have imagined the extent of racism and misogyny that found a voice in Donald Trump? Now, we find ourselves in a similar situation as we did in 2016. I can only hope that those who chose not to support Hillary will reconsider their stance, set aside their biases against capable, assertive women in leadership, and cast their votes for the candidate they should have supported the first time.

Set up this feature

on older adults‘ iPhones

to help them navigate

more easily

By Kurt Knutsson

For those of us with older loved ones, we understand the challenges technology can present. But did you know their iPhone has a nifty trick up its sleeve? It’s called Assistive Access, and it’s essentially a powerful, helpful ‘Senior Mode’. This feature simplifies the iPhone interface, making it far easier for seniors to navigate.

Learn more

More Baby Boomers

Opting to Age in Place

By Amy Connolly

More than three-quarters (78%) of older homeowners plan to stay in their current homes as they age mainly because there’s not much financial incentive to sell and move, according to new research by the real estate brokerage firm Redfin.

This Eating Habit

Could Be

A Warning Sign

Of Dementia,

Experts Say

Studies have shown that everything from brushing your teeth to climbing the stairs can reveal signs of early dementia. And now, it seems that how you take your dinner could indicate whether or not you've got a condition called frontotemporal dementia. The uncommon subtype of dementia affects about one in every 20 dementia patients, Dementia UK says.They say it’s an ”umbrella term for a group of dementias that mainly affect the frontal and temporal lobes of the brain, which are responsible for personality, behavior, language, and speech.”And unlike other forms of dementia, its early stages may not always be characterized by memory loss or impaired concentration. Instead, one of the symptoms of behavioral variant frontotemporal dementia (bv FTD) is “obsessive or repetitive behavior” ― and that can extend to food.

Home security

can be a major concern

for older adults

Home security can be a major concern for older adults and their families. With a growing number of seniors choosing to remain at home during their golden years, they and their loved ones find themself facing worries about the potential health and safety risks of aging in place. Natural and man-made disasters, medical emergencies, and the threat of crime can all seem overwhelming, especially for families who are separated by distance.

TURTLE FACTS

Turtles are one of the oldest reptile groups, with a lineage that dates back over 200 million years, meaning they’ve existed since the time of the dinosaurs.

Unlike most reptiles, turtles have a hard, protective shell that covers their body. This shell is made of two parts: the carapace (the top part) and the plastron (the bottom part), which are connected by a bridge. The shell is an integral part of their skeleton and provides protection against predators.

Turtles are ectothermic (cold-blooded), which means they cannot regulate their body temperature internally. Instead, they rely on environmental sources, such as sunlight, to warm themselves. This has a significant impact on their behavior and habitat preferences.

Many species of turtles have incredibly long lifespans, often living for several decades. Some tortoises, which are a type of turtle, can live for over 100 years. The Galápagos tortoise is known to have lived over 170 years.

Turtles have varied diets depending on their species. Some are herbivorous, mainly eating plants and algae, while others are carnivorous, feeding on insects, fish, and other small animals. Some species, like the red-eared slider, are omnivorous and will eat both plant and animal matter.

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Eating ultra-processed food

may shorten life span

among older adults

By Matthew Solan

It's widely known that a diet heavy in ultra-processed food is unhealthy, but it may even shorten your life span, according to research presented at the annual meeting of the American Society for Nutrition in July 2024.

Lawmakers Push Plan

That Would Increase

Social Security Payments

By Suzanne Blake

Representatives Abigail Spanberger, a Virginia Democrat, and Garret Graves, a Louisiana Republican, filed a discharge petition this week that could potentially force a vote on the Social Security Fairness Act. The act seeks to repeal two rules that currently lower Social Security benefits for some workers and their spouses and widows if they also receive pensions.

Buprenorphine

May Be Safe, Effective

for Acute Pain

in Older Adults

By Ellen Kurek

Buprenorphine may be as effective as conventional analgesia in older adults with acute pain, with reduced opioid consumption and breakthrough analgesia.

Sex-crazed seniors

are responsible for an

‘alarming’ STI epidemic —

here are the horniest states

By Adriana Diaz

Sex-crazed senior citizens are driving a major spike in the rise of STIs across the country, salacious new statistics revealed — with one surprising state leading the horny charge.

Study probes

how aspirin

in low doses affects

blood pressure

in older adults

Previous research has shown that high-dose aspirin — especially when used regularly for an extended period — can lead to high blood pressure. Given that hypertension is a risk factor for cardiovascular disease and low-dose aspirin is commonly taken by older adults, Michael Ernst, clinical professor in the Department of Pharmacy Practice and Science, aimed to understand low-dose aspirin’s effect on blood pressure in people older than 65.

Other Stories of Note:

Well-balanced meals,

good nutrition can lead

to healthier aging

By Kevin Corvo

Good nutrition and a balanced diet is good for people of any age, but especially so for senior citizens when metabolism, digestion, food safety, and other factors become ever more critical, according to dining directors and chefs at several senior communities in central Ohio.

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Getting a Tattoo at 50+?

Here’s What to Know

By Robin L. Flanigan

“He waited over 70 years to get his first tattoo because his wife didn’t like them,” Conn recalls. “He had me tattoo a small rose on him because that was her name.” He came in the following summer to get a tattoo for himself — an eagle head for his time in the service....

quote________________________

“You don’t have to burn books

to destroy a culture.

Just get people to stop reading them.”

- Ray Bradbury

________________________

My life has boiled down to this: ice cream, terrible movies, and afternoon naps. Surprisingly, there is a loose connection between them.

Residents at the Asylum have a deep love for ice cream. Their passion is so intense that during the summer months, we indulge in it two or three times a week. On Wednesdays and Sundays, the Mr. Softee truck parks right outside, drawing in people from all parts of the facility. Moreover, every Friday, our recreation department organizes an event called the “Ice Cream Social,” where we enjoy two generous scoops of either chocolate or vanilla (or a combination of both) along with a selection of toppings. Since ice cream is my only indulgence, I always make it a point to attend. Unfortunately, the timing of the event isn’t ideal for me.

Many older individuals struggle with sleep at night, and I’m no exception. While everyone else is sound asleep, I find myself awake in front of the TV, desperately trying to doze off by watching the worst movies available on free streaming platforms. Trust me, there are plenty to choose from. Sometimes, this strategy actually helps, and I manage to catch a few hours of sleep before my bladder reminds me of all the fluids I've had, forcing me to get up. After that, falling back asleep before dawn is nearly impossible, and soon it’s time to rise. To compensate for this disruption in my sleep routine, I’ve started napping in the afternoons, usually between 2 and 5 PM. This works fine most days, but every Friday, I face a dilemma when ice cream is served at 3:30. More times than I’d like to admit, I’ve missed out on those sessions, leaving me feeling quite frustrated.

I realize that many of you may be wondering why this is so significant. Yes, I miss the free ice cream, but the issue runs deeper. For older adults, especially those of us in assisted living, our lives are structured around habits and routines. Disruptions to these routines can be quite distressing. After missing ice cream for two consecutive weeks, last Friday, I made a conscious effort to stay awake between 2 and 3 pm. This required me to seek out other activities to fill that time.

I believe the best way to pass the time is by cleaning something. Since nothing here was particularly dirty, I decided to organize the clutter at the bottom of my wardrobe closet. This turned out to be both time-consuming and rewarding. I rediscovered shirts, jackets, belts, and other fashion accessories I hadn't seen in years, along with a comfortable pair of pants I thought had been lost to the laundry. The best part was that it was only 3:15, and I was still awake. I'm happy to say I made it to the Ice Cream Social and enjoyed two scoops of plain chocolate, no toppings. When it comes to ice cream, I prefer to keep it simple. ...

Misconceptions

about older adults’

sexuality can cause

ageist beliefs.

Here’s what

one study found

By Adelyn Mui

Society’s beliefs about aging and sex are complex and vary widely, but one common belief is that disinterest in sex is a standard part of aging. A recent study explores how misconceptions like these can complicate the acceptance of older adults’ sexual lives.

Eating Peanut Butter

As You Age Has Some

Major Benefits

BY BETH BRADFORD

To add more calories, protein, and other nutrients to their diet, older adults could turn to nutrient-dense peanut butter. Two tablespoons of reduced-sodium peanut butter provides 189 calories, 8 grams of protein, and 16 grams of fat (less than 3 grams of saturated fat). Peanut butter and other nuts have nutritional benefits that can improve your health as you age.

Say That Again:

Using Hearing Aids

Can Be Frustrating

for Older Adults,

but Necessary

By Judith Graham

It was an every-other-day routine, full of frustration.

Every time my husband called his father, who was 94 when he died in 2022, he’d wait for his dad to find his hearing aids and put them in before they started talking.

Why Are Older Americans

Drinking So Much?

By Paula Span

The phone awakened Doug Nordman at 3 a.m. A surgeon was calling from a hospital in Grand Junction, Colorado, where Nordman’s father had arrived at the emergency room, incoherent and in pain, and then lost consciousness.

Senior Smiles:

Navigating Oral Health Challenges

In Aging Populations

By Jacob Patel

This article explores the unique oral health challenges faced by aging populations. It also provides practical solutions to ensure a healthy, confident smile throughout your golden years.

BOOK STATS

A 2021 survey by the Pew Research Center found that about 75% of American adults reported reading at least one book in the past year, whether in print, digital, or audiobook format.

According to the Public Library Association, more than 46% of Americans ages 16 and older hold a library card, and nearly 75% of them have visited a library in the last year, highlighting the importance of libraries in promoting reading.

Approximately 85% of U.S. households own at least one book. The average number of books owned per household is around 100, showcasing the enduring appeal of print literature.

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House members bypass

Mike Johnson again

to force Social Security vote

A group of House members from both parties succeeded Thursday in deploying a rarely executed method to bypass GOP leadership and force a vote on a bill to expand access to Social Security benefits.

Why it matters: It's the second time this year that a bipartisan group of lawmakers has sidestepped House Speaker Mike Johnson (R-La.) with the tool, called a discharge petition.

Poverty rates

for older adults

increase in 10 states

By Kathleen Steele Gaivin

Poverty rates among Americans aged 65 or more years increased in 10 states in 2023, according to American Community Survey data released Thursday by the US Census Bureau.

Meeting the Needs

of America’s Older Adults:

Could State-Level Plans

Better Inform Planning

at the Federal Level?

By Scheckler and Bailey Hu

Between 2022 and 2040, the number of people 85 or older in the US is projected to double. To support the nation’s growing older population, the Older Americans Act (OAA), the cornerstone of the federal aging services system, formed an interagency committee to develop a strategic framework for a national plan on aging. This national effort benefits from the long history of local and state planning efforts that have identified the need for affordable housing, accessible communities, and flexible home-based care for older adults.

Not just a normal part of aging:

Dizziness in older adults

is linked to

higher risk of future falls

The first meta-analysis of its kind has shown a conclusive link between older adults experiencing spells of dizziness and a dramatically elevated risk of falling.

The study, "Association between dizziness and future falls and fall-related injuries in older adults: a systematic review and meta-analysis," is published in Age and Aging.

Can You Delay

a Knee Replacement?

New Treatment Approach

May Eliminate Pain

By Abby Reinhard

According to the American College of Rheumatology (ACR), approximately 790,000 total knee replacements are performed each year—and with an aging population, that number keeps on growing. But while the surgery is fairly common and considered safe and reliable as a treatment for arthritis, it is a serious undertaking requiring up to a year to recover, Cleveland Clinic says. Pain is one of the main reasons people opt for surgery, but what if there is another way to address that discomfort without immediately scheduling an intensive procedure? Well, good news: There is, in fact, a new alternative to delay a knee replacement.

Want To Lower

Your Dementia Risk?

Don’t Skip This Vaccine

By Emily Laurence

Flu shots, COVID vaccines, RSV vaccines…There’s a lot to stay on top of—especially if you’re 50 and older. It’s easy to see how vaccines for health conditions that don’t make headlines as much as COVID or the flu (which everyone seems to be getting this time of year) can be forgotten about. One example is the shingles vaccine.

Other Stories of Note:

Avoid Fighting

Over Estate Issues

By Sam Thompson

The last thing any of us want is our children fighting. We expect it when the are young and growing up. We hope any sibling rivalry comes to an end once they have grown up. Sometimes it does. Sometimes it doesn’t. This leaves aging parents in the middle. Then you throw in the money card which can bring out some real fights. Do you worry about your children fighting over estate issues? Have you set things up so that is not possible?

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3 Reasons

You Age Faster

in Your 60s

By Kimberly Goad.

The aging process is a slow and steady march that begins pretty much from the moment you’re born but doesn’t become apparent until you reach your golden years — right? Actually, no.

quote________________________

“When someone asks you,

A penny for your thoughts,

and you put your two cents in,

what happens to the other penny?”

-George Carlin

________________________

My financial situation is unusual. I'm certainly not wealthy; in fact, my income is below the poverty line for an American. However, I find that I lack for nothing. My daily needs are fully covered, and I even have some extra money to treat myself at the end of the month. How is it possible, in 2024, with skyrocketing inflation? The explanation is both straightforward and complex.

Achieving financial security today requires a two-pronged approach. If you have wealth and are skilled in managing it, you can easily handle economic fluctuations. However, the situation becomes challenging for those on a fixed income that fails to match inflation, such as many Social Security recipients. In this case, you need to take two critical steps. First, you must significantly reduce your net worth. Second, seek out a knowledgeable expert, like a competent social worker, who can help you maneuver through the system.

That’s what I had to do after suffering significant financial losses due to out -of -pocket medical expenses and finding myself in a nursing home with no place to go when I left.

Cutting down on income was simple. Just try to manage $13,000 a month for nursing home expenses that your medical insurance doesn’t cover, especially if you haven’t qualified for Medicare yet, and you’ll soon see your savings deplete. Finding the right "expert" can be trickier. Fortunately, the nursing home had experienced staff who were familiar with the necessary paperwork and the right contacts to assist me in qualifying for Medicaid. The most vital help I received was in finding a facility that provided housing, meals, and medical care for less than my Social Security benefits when it was time for me to leave the nursing home. They refer to it as Assisted Living, and they helped me secure a place where my rent would be subsidized by Medicaid and various state and local programs. However, maintaining my stability and achieving a semblance of a normal life is entirely my responsibility. While it requires some sacrifices, it’s achievable and not overly burdensome.

You need to embrace a simpler lifestyle. While it's okay to indulge occasionally, understand that you can't always buy whatever you desire whenever you want. It's also important to practice humility. Don't hesitate to ask for discounts at shops and restaurants or seek assistance in finding affordable options. Most importantly, keep a close eye on your finances. Be aware of your monthly budget and factor in your bills when those credit card statements come in. Remember, you paid your taxes when you had the funds, and there's no shame in wanting that money back. There are resources available to assist with food, rent, and transportation if you're living on your own, and many assisted living facilities have social workers trained to help with Medicare and Medicaid.

This isn't the retirement I envisioned. However, I can happily say that, for the first time in ages, I am living with much less stress. My needs and desires are fulfilled, and my simpler way of life helps eliminate clutter from both my environment and my thoughts. …

This Controversial Idea

Could Help Save Social Security

at the Expense of

Your 401(k) and IRA

By Kailey Hagen

It's hard to overstate Social Security's importance to the tens of millions of Americans who rely upon it. Nearly nine out of 10 people 65 and older are receiving these monthly checks, and for more than a third of these retirees, the program provides at least half their monthly income. That makes Social Security's looming solvency crisis all the more alarming.

How sitting affects the health

of older adults and

what they can do

to become more active

Decreasing sitting time by as little as 30 minutes daily can lower blood pressure, according to a new study. Researchers say reducing sitting time was comparable to increasing physical activity and lowering blood pressure. They said that older adults typically sit 60% to 80% of their awake time.

Owning a car

is increasingly difficult

for retired seniors.

For many,

it's simply unaffordable

Anyone who has ever struggled to afford a car, or lived without one, knows how complicated life can get without access to a vehicle. Car ownership has always been expensive, but recent trends suggest that it is getting worse. New car prices have risen so much that purchasing one is quickly becoming out of reach for many buyers:…..

7 Napping Tips

for a Refreshing Snooze

By Abigail Seaberg

A power nap, a cat nap, an afternoon snooze. Whatever you call it, the concept of a nap is nothing new. But is a quick bit of shut-eye good for you? And when and how often should you take one? For National Napping Day, which we are very happy to celebrate on March 11, we talked to the experts to find out how you can set yourself up for sleepytime success.

Is it healthy to nap?

Learn more

Facts about pennies:

Composition Change: The composition of the penny has changed over the years. Originally made mostly of copper, the U.S. penny was changed to a zinc core with a copper plating in 1982, partly due to rising copper prices. This shift significantly reduced production costs.

Low Minting Value: It costs more to produce a penny than its actual face value. As of recent years, the production cost of a penny is often more than one cent due to materials and labor, leading to ongoing debates about whether to discontinue the coin.

Historical Significance: The penny has a long history and is one of the oldest coins still in circulation in the United States, dating back to its first minting in 1793. The design has gone through several changes, including the iconic Lincoln design introduced in 1909.

Wealth Study: In 2013, a study from the Economic Journal found that fewer pennies in circulation contributed to people saving money. The penny's low value can encourage people to disregard small amounts, resulting in one spending more overall compared to if one uses larger denominations.

Collectibility: While it's just a one-cent coin, certain pennies can be quite valuable to collectors. For example, the 1943 copper penny, which was accidentally minted in copper instead of the intended steel, can sell for thousands of dollars due to its rarity.

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Seniors can expect

lowest Social Security

cost-of-living adjustment

since 2021

By Rob Wile

Social Security recipients can expect next year's annual cost-of-living adjustment (COLA) to be the lowest since 2021, following cooler inflation readings in July and August.

On Wednesday, the Bureau of Labor Statistics reported the consumer price index climbed 2.5% year on year.

WARNING FROM OLDER ADULTS:

CARE FOR AGING IN AMERICA

NEEDS URGENT RETHINKING

A survey of older adults in the United States reveals wide-ranging dissatisfaction with health care and related services that don't reflect and respond to how people want to live as they age.

Fall Declutter

and Organization

By Chris Draper

With autumn fast approaching many of us get into clean up mode. The summer months tend to be those when we do less around the house and spend more time outdoors. Items begin to pile up in various rooms and once the warm weather ends we’re looking for a more organized home to enjoy once the weather turns cold. Declutter also means organizing, and deciding what needs to be replaced, as well as what should be recycled into something new. Different areas of your living space need different types of attention.

Older Voters

Are Focused

on the Economy

This Election Season

By Tamara Lytle

Jane Cocking, 77, juggles expensive pharmacy bills while caring for her 80-year-old husband, who has Alzheimer’s disease. Add inflation, and they are concerned about paying bills and staying in their Atlanta-area home in coming years.

Could This New

Prostate Cancer Treatment

Be a Good Fit for You?

By Lauren Davidson

A new treatment offered at Allegheny Health Network is meant for patients with early-stage prostate cancer. AHN is the first health care system in western Pennsylvania to offer the high-intensity focused ultrasound (HIFU) treatment, where ultrasound waves directly target cancerous tissue without affecting the surrounding area.

Study reveals

common and popular

sandwich may

reduce dementia risk

The UK is a nation of sandwich lovers and now it has emerged that eating one in particular could help lower the risk of developing dementia, a study has found

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You Won’t Believe

What Putting a Little

Turmeric on Your Food

Can Do for Your Body

By Candy Morehouse

Turmeric is a root used as a spice – but it does so much more than just add flavor to food. Here are the reasons why you need to start adding a pinch of turmeric to almost everything you put in your mouth.

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Well-balanced meals

can lead to healthier aging

By Kevin Corvo

I have decided to take control of my healthcare. Going forward, I will be the one to determine if I need to see a specialist, start new medications, or undergo any medical procedures. I will no longer feel compelled to follow my primary care physician's advice to visit unfamiliar doctors, only to confirm a diagnosis I already know, followed by prescriptions that only treat symptoms without addressing the real issues. This decision isn’t about disliking doctors or avoiding medication; it’s about valuing the time I have left and choosing not to spend it bouncing from one doctor to another, taking a handful of pills three times a day, or lying still for an hour while machines scan my aging body parts like my prostate, liver, or heart, which are all part of the natural decline that comes with getting older.

Many of you might believe I'm making an error in judgment. It's true that I lack medical qualifications. However, I pose a thought-provoking question: What does it truly matter to uncover another ailment at my age, especially one that is deemed incurable? Is it worth the emotional and psychological toll of discovering a new diagnosis, merely to postpone the inevitable? The reality is that life is finite, and as we age, we often confront the harsh truths of our mortality.

For this reason,the pursuit of additional diagnoses may not necessarily lead to a better quality of life. Instead, it could result in a series of medical interventions, treatments, and lifestyle changes that may not significantly alter the course of my health but could instead lead to increased anxiety and a diminished sense of well-being.

Moreover, there is a philosophical aspect to consider: the value of living in the present moment. By focusing on what is currently known and manageable, rather than fixating on potential future ailments, I can choose to embrace the life I have now. This perspective allows me to prioritize experiences, relationships, and personal fulfillment over the fear of what might come next.

Ultimately, the decision to seek further medical opinions or tests is a deeply personal one, and it is influenced by individual values, beliefs, and circumstances. For me, the question remains: Is the pursuit of additional diagnoses worth the potential emotional burden, or would it be more beneficial to focus on living fully in the present, accepting the limitations that come with age, and finding peace in the journey ahead?

Aging-in-place

may be a luxury

you can’t afford

By Jessica Hall

The cost of long-term-care services increased across the board with cost hikes in the range of 1% to 10%, according to the 2023 Genworth Cost of Care survey. Inflation was the top factor contributing to cost increases for assisted living facilities, while a shortage of skilled workers was the top contributing factor for homecare services and nursing homes, the survey said.

Gray divorce:

Rate of splits

among older adults

have doubled

in recent years

By LIZ BONIS & MEGAN BURGASSER

New research on divorce later in life shows it’s costly – both emotionally and financially. Now counselors are sharing what might help in healing.

Many Americans

want to stop working at 60

and live to 100.

Can they afford it?

By Aimee Picchi

The findings, from a recent survey from financial services firm Corebridge Financial, underscore the gap between Americans' lofty dreams for their golden years versus their financial realities. The median retirement savings balance for people who are between 55 to 64 — just years from potentially stepping back from work — is $185,000, according to NerdWallet.

You’re Only

as Old as You Feel

By Emily Laber-Warren

Each of us has a chronological age, the number we commemorate on birthdays. But some 50-, 60- and 70-year-olds look and feel youthful, while others do not. Scientists can measure these differences by looking at age-related biomarkers — things like skin elasticity, blood pressure, lung capacity and grip strength. People with a healthy lifestyle and living conditions and a fortunate genetic inheritance tend to score “younger” on these assessments and are said to have a lower “biological age.”

Learn more

QUOTE_______________________________

“I am literally just a human.

I have the same brain as you;

there's a skeleton under my skin

just like yours.”

Winnie Harlow

_______________________________________

Getting a brand-new skeleton

There's more than one reason to celebrate when the start of a new decade commences. Around every ten years, your skeleton will be replaced by a brand-new one. This doesn't even seem real because it's not as if you can feel a new skeleton generating.

Now, it's worth mentioning that as we get older, this process slows down. Also, as we get older, the skeleton gets more fragile and brittle. This makes sense as the elderly are more prone to broken bones when they fall.

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More Than

500,000 Americans

Set to Lose

Their Medicare

Advantage Plans

By Suzanne Blake

More than 500,000 Americans are scheduled to lose their Medicare Advantage plans now that major insurer Humana is leaving 13 markets across the country.

Florida leads nation

in dementia

among Medicare recipients,

research finds

By Maya Goldman and Yacob Reyes

Around 90,000 Medicare recipients in Tampa Bay likely have Alzheimer's or another type of dementia, according to researchers developing the first-ever national surveillance system.

Why it matters: The lack of a widely accepted monitoring tool has made it hard to get a fix on the prevalence of dementia and to direct spending on care, even as science makes it easier to clinically diagnose symptoms and slow cognitive decline.

Racial differences

seen in pain Rx

for older adults

with hip fracture

Racial differences exist in opioid pain management for Medicare beneficiaries after a hip fracture, according to a study published online Sept. 11 in the Journal of the American Geriatrics Society.

Retire out West?

No, thanks.

Wildfires kill

10,000 seniors

prematurely every year.

By Brett Arends

Here comes yet another reason I’m going to think twice, or even three times, before moving South or West when I retire.

The wildfires can kill you — and they are becoming worse.

This heart condition

is 3 times more common

than we thought

By Rebecca Corey

Estimates from more than two decades ago had projected that atrial fibrillation (or A-fib) affects 3.3 million adults in the U.S. But researchers at the University of California, San Francisco found that A-fib affects 10.5 million adults, or nearly 5% of the adult U.S. population.

Other Stories of Note:

When’s the Best Time

to Take Blood Pressure

Medication?

By Rachel Nania

Morning, noon or night? Doctors offer advice on determining the right timing for your hypertension pills

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Weight Training for Seniors:

The Importance of

Strength Training in Your 60s

By Kay Van Norman

We often hear about the need for strength training at any age, but did you know that power training is even more important to functional independence?

Most residents here at the assisted living facility (A,L,F.) aren't fans of Trump, as are many older Americans who are turning away from him and the Republican Party. This raises the question: what do we old folks know about Trump that others don’t?

First off, our life experiences have formed our views on leadership, integrity, and values. We have lived through various political climates, and we know the impact different administrations have on our communities, healthcare, and social security—issues that matter to us.

We also know what happens when government puts wealth over the well-being of those less fortunate. Trump's governance often seems to favor the wealthy and overlook everyday struggles, alienating those of us who advocate for fairness.

Also, Trump's rhetoric and behavior are of concern for many older adults. We value respect, His divisive language and confrontational style contrast sharply with the more stable administrations we've lived through.

And then there is the narcissism. Many of us are grandparents. And as such we tend to think of others rather than ourselves. Trump thinks only about himself.

Finally, many seniors are deeply concerned about healthcare, climate change, and social justice. Trump's policies on these issues often seem dismissive or regressive, leading us to question his commitment to the future of our planet and future generations. ...

How Much Is

Too Much Ibuprofen?

Written by Christine Pham

The maximum daily dose of ibuprofen depends on whether you’re using it OTC or as a prescription. For adults and children ages 12 and older, the daily limit for OTC ibuprofen is 1,200 mg. Taking too much ibuprofen can be life-threatening and require medical attention.

7 Ways to Lower

Your Blood Pressure

Without Medication

By Lauren Del Turco

While plenty of health conditions make you painfully aware of their presence via any number of impossible-to-ignore symptoms, high blood pressure (a.k.a. hypertension) can be a sneakier beast. You can literally walk around all day, every day without a clue that your blood pressure numbers are higher than they should be—many people don’t have physical symptoms that they can feel. Although people who have high blood pressure (which is nearly half of adults in the US) might not have any discomfort from it most of the time, it’s really serious. High blood pressure significantly ups your risk of heart attack and stroke, makes you more likely to develop kidney disease, and can even mess with your sex drive.

Learn more

'Out-of-Touch Billionaire'

Larry Fink Blasted f

or Calling 65 a

'Crazy' Retirement Age

BY JAKE JOHNSON

“Fink, who is 71, wrote that "no one should have to work longer than they want to," he argued that "our conception of retirement" must change, pointing specifically to the Netherlands' decision to gradually raise its retirement age and tie it to life expectancy. (Fink does not mention that life expectancy in the U.S. has been trending downward in recent years.)”

Huge Study Confirms

Viagra Cuts

Alzheimer's Risk

by Over 50%

By MIKE MCRAE

Studies have repeatedly demonstrated enzyme blockers called phosphodiesterase (PDE) inhibitors not only have an ability to promote blood flow in the penis, but could prevent the neurodegeneration responsible for dementia.

QUOTE_______________________________

“If cats looked like frogs

we'd realize what nasty,

cruel little bastards they are.

Style. That's what people

remember.”

― Terry Pratchett

_________________________________________

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Most people over 70

should consider

taking statins, study finds

By Anna Bawden

Most people over 70 should consider taking statins, researchers say, adding that they are cost-effective and linked to better health outcomes for the age group.

Could simple blood tests

improve Alzheimer's diagnosis

in the future?

Diagnosis of Alzheimer’s disease has relied on cognitive symptoms until recently. While brain imaging scans and cerebrospinal fluid assays can be used for Alzheimer’s diagnosis, these methods are expensive, invasive, or not easily accessible. Technological advances have finally led to the development of ultra-sensitive blood-based biomarkers that could allow early and inexpensive diagnosis and follow-up. While these blood-based biomarkers could transform routine clinical care and research, there are several challenges that need to be addressed before these biomarkers can be deployed in routine clinical care.

Beyond Weight Loss,

Limited Bariatric Surgery

Benefits in Older Adults

By Megan Brooks

Bariatric surgery has been shown to decrease the risk for obesity-related cancer and CVD but is typically reserved for patients aged < 60 years. Whether the same holds for patients who undergo surgery at older ages is unclear.

Researchers analyzed nationwide data from three countries (Denmark, Finland, and Sweden) to compare patients with no history of cancer or CVD and age ≥ 60 years who underwent bariatric surgery against matched controls who received nonoperative treatment for obesity.

54% of baby boomers

say they’ll never

sell their homes

By Chris Clow

In a traditional sense, the term “silver tsunami” refers to pent-up housing stock that older homeowners will eventually choose to sell, which would have the effect of flooding the market with new inventory. But if prior suppositions about this trend being overblown failed to convince people, new data might make things clearer.

Or save to getpocket.com for free read

Other stories of note:

8 Ways to Make Money

By Doing (Almost) Nothing

You’ve got just enough money in your bank account to last until Friday … but then Monday rolls around, and you’re in the same situation. Again. Food. Bills. Rent. Gas. They dry up every bit of your take-home pay.

But it doesn’t have to be this hard. With a few smart moves, you could supplement your income — without doing much extra “work,” or even getting a side job! Here’s what to do:

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23 Body Parts

And Functions

Older Adults Wish

They'd Paid Closer

Attention To

By Megan Liscomb

When you're young and in good health, the human body seems like an incredibly complex feat of engineering. But as you get older, it starts to feel more like my '97 Volvo that's held together with duct tape and happy thoughts. Recently, older adults on Reddit shared the body parts they wish they'd paid a bit more attention to back in the day, and it's so relatable. Here's what they had to say:

If Vice President Harris was starving before her debate with Donald Trump, she certainly made up for it by feasting on him in front of the cameras.

While the ex-president was busy spinning wild tales about illegal immigrants munching on pets (and possibly humans) in Ohio, Kamala was savoring every morsel of his ridiculous strategy with each foolish reply she lured him into. Her approach was not just about countering his claims; it was about dismantling his rhetoric piece by piece, exposing the lunacy of his statements while keeping her composure and poise.

As Trump ranted on, with his exaggerated fears and nutty accusations, Harris was the voice of clarity and reason. She turned his outlandish claims into opportunities to highlight the stark differences in their visions for America. With each of his machinations, she capitalized, drawing attention to the real issues at hand—healthcare, education, and the economy—while reminding viewers of the consequences of his divisive rhetoric.

And for anyone who was not sure of Trump’s real persona, last Tuesday served up a deliciously revealing glimpse of his true nature.

In the end, it was not just a debate; it was a spectacle that left viewers with much to ponder. Harris emerged not only as the winner, but as a champion of reason and rational thinking. A stark contrast to the smorgasbord of falsehoods and fear that Trump laid out before the audience. ....

Older adults

often understand emojis,

but hesitate to use them

By Sanjana Gajbhiye

Ever wonder why your grandma sends you texts filled with hearts and flowers, but never a sassy “eyeroll” emoji? It turns out, there’s more to the story than just a generational disconnect. A recent study from the University of Ottawa reveals that while many older adults understand emojis, they lack the confidence to use them.

Learn more

The Looming Crisis

for Social Security

Congress has just 10 years

to fix Social Security.

BY DAVID CAY JOHNSTON

Today, we’re just 10 years from a full-blown Social Security crisis. The system now pays out more in benefits than it collects in payroll taxes. The 12.4% tax — half of the tax is paid by workers through payroll deductions, the other half by employers — doesn't quite equal benefits.

Here's How Far

the Average Couple's

Social Security Checks

Go in Retirement

By Kailey Hagen

Being married in retirement can lead to slightly higher expenses, but for many, it also means you'll have help reaching your retirement goals. You'll also be able to count on two Social Security checks as long as at least one person worked enough to qualify.

New effort

to prevent seniors

from falling at home

By Danielle DaRosTue

Emergency rooms, especially in South Florida, are increasingly busy with senior citizens coming in with a common problem: they're hurt after falling at home.

Older adults

receiving home care

are missing out

on palliative care: study

BY KRISTEN FISCHER

Among those who died, 50.6% with a RESPECT-estimated median survival of fewer than three months received at least one nonphysician palliative home care visit before death. This proportion declined to 38.7% and 29.5% among people who died who had an estimated median survival between three and six months and between six and 12 months, respectively.

QUOTE_______________________________

"How brave a ladybug must be!

Each drop of rain is big as she.

Can you imagine what you’d do

if raindrops fell as big as you?"

- Aileen Fisher

________________________

LADYBUG FACTS

Lady beetles may be one of the most adorable insect species on the planet, but they’re also very effective predators. A single adult ladybug can eat up to 75 insects a day (up to 5,000 in its lifetime), and during the two-week larval stage, each one eats around 350 to 400.

Their absolute favorite food is aphids, a common garden pest that, in large numbers, can spread disease and cause major damage to plants — and attract droves of ants, who farm aphids for their sugary excretions — but they’ll also eat other pests like fruit flies, mites, and thrips. Because of this, ladybugs are one of the more common “beneficial insects” used by gardeners as natural pest control.

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Suicide

among senior citizens

on the rise

BY JON ANDERSON

The suicide rate in the United States reached a historic high in 2022, and while nearly every age group experienced an increase from 2021, older Americans fared the worst, according to the National Council on Aging.

The Link Between

Vision Impairment

and Dementia

in Older Adults

Edited by Mia Sims

Addressing vision impairments could help with dementia prevention, as vision impairment is linked to 19% of dementia cases in older adults.

Senior Pedestrian Safety

By Meredith White

Walking is good for us and as a major source of exercise for the elderly, senior pedestrian safety has to be taken into consideration. With the amount of traffic on our roadways now, the safer we can make our sidewalks and walking areas for seniors, the more they will get out and improve their health.

Hydration and Longevity:

Why Staying Hydrated

is Vital as We Age

By Derek Mellencamp

Most of us understand the importance of staying hydrated, but as we age, hydration becomes even more critical to maintaining good health. Proper hydration supports essential bodily functions and is crucial to our overall well-being. New data from Aquasana’s 2024 Water Quality Survey shows that 76% of U.S. adults believe that drinking cleaner, filtered water is essential for a longer, healthier life. This emphasizes an increasing understanding of how hydration, and water quality, impact our health and longevity.

Other Stories of Note:

10 Common

Medicare Mistakes

to Avoid

By Dena Bunis and Kimberly Lankford

Though Medicare covers most of your health care costs when you’re 65 or older or have an eligible disability, signing up can be complicated by confusing enrollment periods and decisions about which coverage works best for you.

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Talking About Our Death

Can Benefit Our Life

By Marie Sherlock

In her recently-released book "Nothing to Fear: Demystifying Death to Live More Fully," the hospice nurse and TikTok phenom states starkly, "It doesn't matter if you have thirty days left to live or thirty years. We're all dying. Some people have more information about when that's going to happen, but it's going to happen to all of us eventually."

September 11, 2001, stands out in my memory as a day filled with both chaos and stillness. The chaos was marked by the blaring sirens of emergency vehicles and the roar of helicopters and F16’s flying above. Yet, what lingers most in my mind about that tragic day is the profound silence shared among those of us who experienced that horrific event firsthand.

On that fateful day, I was in my office when two jets struck the north and south towers of the World Trade Center, located just a mile from where I was seated. The only sound related to the disaster was a jet zooming past my office window, flying low over the Hudson River. It was shortly after 9 am. About fifteen minutes later, we learned what had occurred and were instructed to remain at our desks. However, some of us felt compelled to witness the events firsthand. Those who left the building and walked to the corner of our block witnessed the first tower fall. They returned to the office in disbelief, realizing that nothing would ever be the same again.

When the second tower collapsed, the phones in our bustling office fell silent. Meanwhile, three floors below, the scene outside was anything but quiet. A constant flow of emergency vehicles raced south, their sirens and horns blaring. In contrast, people moved in the opposite direction—some hurrying, others taking their time, all in silence and coated in a layer of grayish-white dust. It felt surreal.

At 11 am, we were informed that we could go home as there would be no work that day. Even though my car was parked nearby, I chose to leave it since the bridges and tunnels were restricted to official vehicles only. The only way for me to get home was to walk across the Williamsburg Bridge, catch a local bus in Queens, and hope the subway was operational. I started my journey south.

The mile-long walk south to the bridge was the most unsettling experience I've ever had. Hundreds of dusty individuals moved north in silence, while hundreds of "clean" people walked south. There was no panic, no pain, just a heavy silence and disbelief as a line of ambulances drove past. We received no information, and no one directed us on where to go. We relied on our instincts, focused solely on one objective: to return home to our loved ones.

The quiet and the clamor persisted as I made my way, alongside countless others, across the bridge I had driven over earlier that day. Behind me lay the charred remnants of what used to be the tallest buildings in the United States. Fighter jets from McGuire Air Force Base in New Jersey flew overhead, accompanied by NYPD helicopters, while firefighters from all boroughs rushed to the "ground zero" site.

Three hours later, I reached home. I called my brother in Florida to reassure him I was safe and sank into my couch in front of the television. Watching the footage on screen, which I had just witnessed firsthand, felt even more unsettling. Later that night, I strolled through my neighborhood, which was eerily silent.

As time passes, our recollections of that day will diminish. Many of us who experienced it will eventually become part of history. However, while we are still alive, we must never forget the 3,000 Americans who lost their lives that day simply for going to work. …

6.9 million Americans

have Alzheimer's disease:

How to reduce your risk

By Ken Alltucker

The report also highlights good news. Other studies indicate that dementia rates have declined over the past 25 years as more adults are achieving higher levels of education, staying active and exercising, reducing their blood pressure, avoiding cigarettes and staying socially engaged.

Finding a doctor

who specializes

in senior care

is hard.

Here’s why.

Pat Early, 66, has lived with the autoimmune disease Sjogren’s syndrome since her 30s. She must rely on a stable of specialists — a rheumatologist, gastroenterologist, endocrinologist, ophthalmologist and the like — to manage the fatigue, muscle pain and other complications of the disease, all helmed by her longtime primary-care doctor.

Donald Trump

has been all over the map

on Social Security

and Medicare

By Sahil Kapur

Over the last quarter-century, Trump has backed plans to restructure the programs. Then he changed course in 2015. Here's what he has — and hasn't — said and done since then.

The Mental Strengths

80-Year-Olds Possess

Might Surprise You

By Gary M. Stern

Research shows many octogenarians shine at performing 'comprehensive tasks which require a great storehouse of information.' And life experience makes a difference.

QUOTE___________________

“Age is not important

unless you're a cheese.”

Helen Hayes

______________________________

The big cheese numbers

The average American now eats ~42 pounds of cheese a year, an amount that exceeds butter, ice cream, and yogurt combined, according to Bloomberg. It’s also more than double the amount of cheese Americans were chowing down on when the government began keeping track in 1975

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Enhanced shots

protect & provide

better protection against

flu-related hospitalizations

in older adults

By Kristen Fischer

The high dose, adjuvanted and recombinant flu shots give better protection against the virus than standard-dose vaccines when it comes to preventing flu-related hospitalizations in people over the age of 65, a new review finds.

9 in 10 Older Adults

Rely on Prescription

Medications

By Rachel Nania

The vast majority of adults 65 and older living in the United States take prescription medication to manage their health conditions, like diabetes, heart disease and arthritis.

But a new report from the Centers for Disease Control and Prevention’s National Center for Health Statistics highlights that accessing these necessary drugs isn’t always simple — about 1 in 5 older adults do not have insurance coverage for prescription drugs. And even for those with a prescription drug plan, paying for medications can be expensive. As a result, some older Americans are skipping doses or delaying refills to save money.

RSV vaccine

in older people

cuts risk of hospitalization

A multicenter study conducted in 19 states between October 2023 and March 2024 demonstrated that RSV vaccination was 75% effective in preventing RSV-associated hospitalizations for adults age 60 and older.

Sleeping longer

on the weekend

may help lower

heart disease risk

By Shiv Sudhakar, M.D.

A study being presented at a European cardiology meeting evaluated the link between heart disease and “compensated sleep.”

For adults who struggle to get the recommended amount of quality sleep, new research suggests “catching up” those lost hours on the weekends may significantly decrease the risk of heart disease.

How Long $750,000 in Savings

Plus Social Security

Will Last in Every State

By Donna LeValley

The prospect of running out of savings during retirement is unnerving. One of the hardest retirement risks to manage is longevity. However, you can control your lifestyle; how lavishly or austerely you live will certainly impact how long you can financially sustain yourself.

Taking a trip

to the nursing home

By Sandy Holsonback

My sister-in-law, Ann Holsonback, fell and broke her hip a couple weeks ago. She stayed in the hospital for a few days after her surgery, then was admitted to the rehab department of a local nursing home. She will be there for three weeks while she learns to adjust and heal from her injuries. I went to see her last Monday and I admit … it was tough.

Take a look at the menu in nearly every nursing home, senior center, or assisted living facility, and you'll spot a common theme. Chicken, in all its clucking glory, struts onto the menu almost daily. Whether it’s roasted, grilled, fried, or baked, this versatile bird seems to have a permanent reservation at the dining table. Here at the Asylum, we’re so fond of our feathered friend that it often makes a double appearance—served not once, but twice a day! From chicken breasts to stewed chicken, our culinary team has truly embraced the poultry phenomenon. Honestly, with chicken popping up so frequently, it’s practically the star of our culinary comedy show!

Imagine the scene: residents gather around the dining room, eagerly anticipating the next chicken dish, sharing jokes and laughter about the many ways we can prepare our beloved bird. “What’s for lunch today?” someone might ask, and the answer is often met with a chorus of chuckles and groans. “Another chicken surprise!” they exclaim.

The reality is, we’re drowning in chicken around here, and it’s become our culinary nemesis. It’s not that we have a vendetta against chicken itself; it’s just that our kitchen crew seems to have a special talent for turning it into a rubbery disaster. Overcooked and lacking any flavor is basically our daily special. “Juicy” is a word that has clearly never met our chicken.

The chicken dishes are not just meals; they should be a source of comfort and nostalgia, evoking memories of family dinners and holiday feasts. But they are anything but.

The root of the issue? We’re missing a broiler and a deep fryer! The only method available for cooking chicken is the oven, and let’s just say, they tend to give it a sauna session that lasts way too long, transforming what could be a mouthwatering feast into a dry, sad affair.

Who in their right mind designs a "professional" kitchen without a broiler or a deep fryer? I can only guess it’s a budget thing. But honestly, wouldn’t it be fantastic to whip up some crispy fried chicken instead of this sad, dried-out shake and bake nonsense? It’s a real clucking tragedy, and we residents are the brunt of the joke …

Difficulty walking

a curved path

may be an indicator

of cognitive decline

The researchers found that difficulty walking a curved path was associated with early cognitive decline.

About 20%Trusted Source of the world’s population has mild cognitive impairment (MCI)Trusted Source — a condition affecting a person’s memory or thinking.

Downsizing for older adults

can be an emotional

but rewarding process

BY LAUREN J. MAPP.

As the parents of El Cajon resident Lisa Bowen began to get older, it became more apparent that having them age in place in the Alpine house they had called home for more than 40 years would no longer be a safe option.

How solo agers,

those older people

without children,

can prepare for later years

BY HELEN DENNIS .

Solo aging is an often overlooked topic. The term refers to singles or couples without children or other family support. AARP designates 50 as the qualifying age. The concern about care in later life is based on reality. Among those age 65 and older, 70 percent will need care at some point. However, 30 percent are unlikely to need care. Unfortunately, it is nearly impossible to determine which percentage will apply to which individual.

Age Is No Barrier:

How Dental Implants

Benefit Seniors

By Jeffrey Gomez.

Tooth loss is a common experience as people age. While dentures and bridges have traditionally been used to replace missing teeth, dental implants have emerged as a superior and long-lasting solution.

Learn more

QUOTE_______________________________

“The difference between a good life and a bad life

is how well you walk through the fire”

Carl Jung

____________________________________

FLAMABLE VS INFLAMABLE

If something is flammable it means it can be set fire to, such as a piece of wood. However, inflammable means that a substance is capable of bursting into flames without the need for any ignition. Unstable liquid chemicals and certain types of fuel fall into this category. The opposite of both words is non-flammable.

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Longevity Breakthrough:

New Treatment Reverses

Multiple Hallmarks of Aging

Researchers have shown that restoring youthful levels of a telomerase subunit can significantly alleviate aging signs in models, potentially impacting age-related diseases like Alzheimer’s and cancer. Their study identified a compound that maintains the telomerase reverse transcriptase (TERT) levels, reducing cellular aging, inflammation, and improving memory and muscle function.

Retiree healthcare costs

jump almost 5% to $165,000 -

more than double the 2002 rate

By Jessica Hall

A 65-year-old retiring this year can expect to spend an average of $165,000 on healthcare and medical expenses during their retirement - up nearly 5% from a year ago, according to Fidelity Investments, and more than double the forecast in 2002, when the company began estimating this cost.

Upfront Appendectomy

Improves Survival

Among Frail Older Adults

"Our results suggest that treatment of older adults with acute uncomplicated appendicitis may benefit from risk stratification based on patient frailty status," the authors wrote. "Routine frailty assessments should be incorporated in the care of older adult patients to guide discussions for shared decision-making," they added.

Cannabis and Tobacco Use

on the Rise,

Especially Among

Older Adults

By Shantell M. Kirkendoll

Pain Drives Dual Tobacco and Cannabis Use, Study Shows the number of Americans using both cannabis and tobacco is increasing, with a particular surge among older adults, a new study finds.

Researchers at Duke University School of Medicine who analyzed two decades of national data warn that the combination poses greater health risks than the dangers of using either substance alone.

Study Ties

Psychological Resilience

to Lower Mortality

The study used data from more than 10,000 participants in the University of Michigan’s Health and Retirement Study.

For each standard deviation increase in resilience, the risk of death decreased by 25 percent.

Promoting resilience could be a crucial strategy for improving longevity and well-being in aging population

Other stories of note:

Matcha green tea

enhances cognition

and sleep in

older adults

By Dr. Sanchari Sinha Dutta, Ph.D.

Daily matcha intake sharpens social cognition and enhances sleep quality, offering potential benefits for older adults facing early stages of cognitive decline.

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Talking About

Our Death

Can Benefit

Our Life

By Marie Sherlock

Julie McFadden is a woman on a fairly morbid mission: She wants all of us to start talking about death.

I often find myself complaining about my assisted living facility. As an older adult, I feel it's my prerogative. There are numerous changes I wish to see implemented, and I've shared my thoughts on those changes in this column before. However, now and then, they surprise me by doing something positive—something that truly makes sense.

One of the primary services provided by assisted living facilities (A.L.F.) is on site medical care. These facilities typically have a nurse available throughout the day, and sometimes during the night, in addition to a fully equipped medical suite where residents' primary physicians hold daily office hours to attend to patients. However, when a primary physician refers a resident to a specialist who does not visit the facility, the resident is required to travel to the specialist's office. This journey necessitates coordination among the primary physician, case management, the transportation service, and the external specialist. The involvement of multiple parties often leads to communication issues, resulting in one service being unaware of the actions of another, as well as a lack of coordination among physicians. However, a new approach to in-house medical care has just been implemented here at the A.L.F. It’s called “Managed Medical Care.”

This week, our facility has welcomed a completely new team of doctors, all from the same medical group. In addition to a new primary care physician, we now have specialists in various fields that are particularly relevant for older adults, including neurologists, podiatrists, cardiologists, and psychiatrists. This means residents can receive specialized care right here, eliminating the need to travel elsewhere, which is especially beneficial for those with mobility challenges. More importantly, this change will facilitate better communication and coordination among all doctors and services involved in patient care.

This is certainly a new experience, and only time will tell if it was the correct choice. However, it shows that some level of forward thinking is occurring. One reason I chose this facility is the assurance of easy access to medical care. This new initiative will greatly help in ensuring that there is someone familiar with my needs who can provide the necessary medical attention as I age. If only they could apply the same approach to the food. …

What Seniors Need

to Know About Pet Care

By Maggie Roth

Having a pet can present great benefits for older adults, but for some seniors, pet care might be more complicated than it was when they were younger. Here are some of the factors to consider before taking on a pet as a senior.

"It’s Cowardly And Inconsiderate":

23 Things That Are Considered

"Normal" Nowadays That Older Adults

Are Tired Of Seeing

By Claudia Santos

From endless hours scrolling to tipping culture, there are a lot of things we do every day that feel pretty normal at this point. But I recently started to question some of these common practices when Redditor u/-----Diana----- asked the r/AskOldPeople subreddit to share the social norms that exist today that they disagree with. Here are just a few that Gen X'ers and Boomers can't stand.

House Republican budget

calls for raising the retirement

age for Social Security

By Sahil Kapur

A new budget by a large and influential group of House Republicans calls for raising the Social Security retirement age for future retirees and restructuring Medicare.

Do Personal Injury Settlements

Affect SSI or SSDI Benefits?

The answer to how personal injury settlements affect Social Security Disability Insurance (SSDI) or Supplemental Security Income (SSI) benefits depends on your specific situation. However, there is a general answer:

QUOTE_______________________________

“What good is the warmth of summer,

without the cold of winter

to give it sweetness.”

John Steinbeck

________________________

This Winter Will Be Warmer Than Normal,

Farmers Almanac Says—

What That Means for Your Region

Now that Labor Day weekend is behind us, we can start transitioning our wardrobes and kitchens for fall. We’re replacing swimwear with cozy sweaters and flip-flops for suede clogs. Instead of fresh berries and plump tomatoes, we’re stocking up on crisp apples, baking ingredients, and pumpkin recipes. But if you’re sad that summer is ending, the Farmer’s Almanac might be able to help turn that frown upside down. Weather forecasters are predicting a "calmer, gentler" winter for the 2024-2025 season, per a new release.

SEE MORE:

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Social Security

Moves To

Streamline SSI

By Michelle Diament

New efforts are underway to simplify the process of applying for Supplemental Security Income benefits.

The Social Security Administration said late last month that it will roll out a fully online SSI application featuring plain-language questions that have been tested by users. The updated version will pre-populate answers when possible and include seamless transitions, among other improvements.

Older Adults

and Hospital Stays:

What We Need to Do

for a Better Recovery

By Stan Corey

One of the most challenging issues we face as we age is recovering from various illnesses and surgeries. It seems that we tend to ignore the reality of the amount of time it may take us to fully (or mostly) recover from a medical episode that has caused us to take time away from our normal activities.

How Seniors

Can Prepare

for Surgery

and Heal Faster

By Hiroko Kunitake, MD, MPH

and Masaya Higuchi, MD, MPH

Planning for an operation is daunting. That’s even more true for many older adults, who may have health problems that could impact their recovery. “Every patient is unique, and that’s especially true for older adult patients,” says Hiroko Kunitake, MD, MPH, a Mass General Brigham colorectal surgeon. Dr. Kunitake is the surgical director of the Perioperative Optimization of Senior Health (POSH) Program at Massachusetts General Hospital.

Using elderspeak

is harmful when

talking to older adults

Thanks to breakthroughs in medicine and nutrition in recent years, we are living longer than ever before. But this increase in life expectancy also brings an increase in the number of diseases, injuries and impairments that affect older adults. With this in mind, we at the local Visiting Angels office in Salem have created this series of articles to keep our older population and their families informed and to offer some practical advice for meeting the challenges faced by seniors and those who care for them.

This Rental Hack

Could Bring in

Extra Income in Retirement

By Jordan Rosenfeld

Retirement is a time of renegotiating your lifestyle and budget, as income tends to decline. For some retirees this means downsizing and even moving out of the area to places with cheaper costs of living.

Other stories of note:

Grapefruit Can Meddle

With Your Medication –

But How?

By Holly Large

A refreshing slice of grapefruit or a tall glass of its juice can have many benefits; it’s packed with vitamins C and A, as well as helpful minerals like potassium. But before you go and pick up 10 cartons of the stuff, there’s an important downside to be aware of – grapefruit can also mess with a whole mass of different medications.

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How to Give an Inheritance

While You're Alive

By Sandra Block

Baby boomers are expected to transfer more than $50 trillion in wealth during the next 20 years, with much of it going to Gen X and millennial children. But many don’t want to wait until they die to help their heirs and charities.

Growing up in a Jewish family within a largely Jewish neighborhood and surrounded by mostly Jewish friends, you soon become aware of the historic hostility towards Jews. When you ask about the reasons behind this animosity, you receive a range of responses. Some might claim, “It’s because they think we were responsible for the death of Christ,” or “Jews control all the wealth,” or “We are simply more intelligent than they are and it makes them angry.” As a young Jew, I also came to understand that the wisest course of action is to keep a low profile and avoid stirring up trouble. This approach has proven somewhat effective for centuries, until a dictator named Hitler decided to target the one minority he believed would not fight back: the Jews. Now, we find ourselves in a conflict in the one place on earth where a Jew could live without the fear of persecution for their identity. Yet, the rest of the world struggles to comprehend why we aren’t simply turning the other cheek or passively accepting the reality of Jews being murdered once again. And, when we act aggressively they accuse us of genocide.

Recognize this: The world prefers Jews to be subdued. They accept us only when we stay out of the spotlight. Sadly, this attitude is reflected by numerous American Jews and Israelis. Being confrontational, aggressive, or militaristic does not align with Jewish values. Yet, how can Israel remain silent in the face of the events that occurred on October 7th?

What about the so-called "innocent" Palestinian civilians who lost their lives due to IDF missiles? It's unfortunate, but what did they think would happen when Hamas operates from hospitals, schools, and shopping centers? Additionally, it's important to understand that Palestinians are indoctrinated daily with the message that their main goal is to kill as many Jews as they can. Their education system includes teachings that portray Jews as enemies who must be eradicated, and there are even children's TV programs promoting this narrative. So, spare me the talk about innocent civilians. They are all soldiers in a centuries-old war.

I don't pretend to be an expert on Israeli politics. However, the recent protests following the murder of six hostages by Hamas highlight the deep frustration felt by Israelis and Jews worldwide regarding the current situation. While I don't support Netanyahu, I can see why he hesitates to accept the cease-fire proposal from Hamas and the U.S., which involves conceding parts of the Gaza Strip. There's a saying in Arab culture: "If you allow a camel's nose into your tent, it won't be long before the entire camel is inside and won't leave." Unlike camels, Hamas and the Palestinian authorities are violent criminals who should be dealt with decisively. ...

Social Security Is

Running Out of Money,

but Here's an Even More

Urgent Concern for Retirees

By Keith Speights

You work your entire career and finally retire. At long last, it's time to enjoy your golden years. Life should be smooth sailing, right? That's the ideal plan. However, the reality is that things can and usually do get in the way.

Knuckle-cracking is fine –

and bad weather doesn’t

make arthritis worse:

nine myths about your joints busted

By Hannah Devlin

It might get on other people’s nerves, but clicking your knuckles probably won’t exacerbate joint problems or increase the chances of arthritis. The joints are lubricated by synovial fluid, which contains dissolved nitrogen gas.

Extra fees drive

assisted living profits

By Jordan Ra

These highly profitable facilities often charge $5,000 a month or more and then layer on fees at every step. Residents’ bills and price lists from a dozen facilities offer a glimpse of the charges: $12 for a blood pressure check; $50 per injection (more for insulin); $93 a month to order medications from a pharmacy not used by the facility; $315 a month for daily help with an inhaler.

People get less bothered

and more comfortable with

bold colors as they age,

new study suggests

By Somdatta Maity

People get less bothered and more comfortable with bold colors as they age, new study suggests

Every decision related to fashion feels very definite. People try to translate their lifestyles, choices and favorite colors into their fashion. However, as people grow older, the whole shenanigans of dressing up seem to matter less. They are more willing to go with bold colors. Till now, the belief was that people mature with age and the so-called "judgment" matters less. However, researchers have come up with a scientific reason for this choice. As per a recent study published in Nature, people's perception of certain colors changes as they age. However, it happens in the case of only some colors, not all.

QUOTE_______________________________

“The sweetest honey

Is loathsome in

his own deliciousness.”

William Shakespeare

_______________________________

HONEY FACTS

- One spoonful of honey is enough to keep a person alive for 24 hours

- One of the first coins in the world featured a bee symbol

- Honey contains live enzymes. The metal spoon kills these enzymes. The best way to consume honey is with a wooden spoon, if not, you can use a plastic one.

- Honey contains a substance that helps the brain function.

- Honey is one of the few foods on earth that alone can sustain human life.

- Bees saved people from starvation in Africa.

- Propolis produced by bees is one of nature's most powerful antibiotics.

- Honey has no expiration date.

- The bodies of the world's greatest emperors were buried in golden coffins and then covered with honey to prevent them from rotting.

- The term "honeymoon" comes from the fact that the young couple consumed honey for fertility purposes after marriage.

- A bee lives less than 40 days, visits at least 1,000 flowers and produces less than a teaspoon of honey, but for her it is the work of a lifetime.

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UTIs:

Rising Risk Blamed

on Food Likely

in Your Refrigerator

By Pandora Dewan

Between 1990 and 2019, the number of UTIs reported around the world increased from 252 million to 405 million, with 237,000 deaths recorded in 2019 alone (up from 99,000 in 1990.) Increasingly, these infections are becoming resistant to antibiotics, making them harder to treat, but that is not all that's changing.

Nearly half of dementia cases

could be avoided or delayed

by tackling 14 risk factors

By Kristen Rogers.

More than 55 million people worldwide have dementia, a number that’s expected to nearly triple by 2050. But addressing 14 risk factors over the course of one’s life — starting in childhood — could prevent or delay nearly half of cases, according to a large report by 27 dementia experts.

Intergenerational living’s

growing influence

on senior housing

By Lynne Moore

Q. Is intergenerational living improving perceptions of senior housing?

A: Intergenerational living is a growing trend that is influencing the development of new senior living models. This intergenerational programming brings together people of all ages in an environment that encourages interaction, socialization and activities that are beneficial for all.

Today’s senior citizens

are the luckiest in history.

They’re also the loneliest.

By Anne Donlon Achenbach

The truth is undeniable. America’s current senior citizens are indeed lucky—or fortunate, whatever term is more appropriate. Most of us in that category remind ourselves constantly of that fact and find comfort in it. And if we ever forget, others will do the reminding for us (often our far-flung family members, in their phone calls and emails, and sometimes media professionals reporting on the supposed benefits of senior living).

5 Things

To Cut Now

in Case Social Security

Runs Out

By Andrew Lisa

The full retirement age to claim Social Security benefits is going to rise incrementally starting in 2025 — but less than 10 years after that, the program’s trusts will run dry and recipients of all ages will have their benefits slashed if Congress doesn’t act.

Other Stories of Note:

Saving With

Senior Discounts

By Gail Willowby .

Most of us could use a bit of financial help as we get older. For those who live on a fixed income, senior discounts can make the difference between being broke at the end of the month or having a bit of money left. Since there are a variety of discounts available for just about everything, do some research and find the best discounts for the purchases you make each month. Saving with discounts can help seniors live a better life.

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How to Order Glasses Online:

A Guide for Seniors

By Beverley Tyson

Online shopping is no longer a novelty; it’s a staple of modern life embraced by all generations, including seniors.

According to a study published on Research Gate, online shopping among older adults is a growing trend. The study highlights that since 2020, seniors are increasingly turning to the Internet to access health services and products, driven by convenience, better prices, and a wider variety of options. One of the things they’re shopping for is eyeglasses.

Learn more

Honestly, if it weren't for the BBQ, we at the A.L.F. (Assisted Living Facility) probably wouldn't even realize it was Labor Day. For many seniors, national holidays often blend into the fabric of everyday life, feeling just like any other day. The hustle and bustle that typically accompanies these occasions seems to fade away as we grow older.

And honestly, I'm okay with that. There’s something about the absence of the usual chaos that comes with holiday celebrations that makes me glad I'm not part of it. No traffic jams to navigate, no packed restaurants where you have to wait for hours just to be seated, no crowded airports filled with stressed-out travelers, and no shopping centers overflowing with people scrambling for last-minute deals. Instead, we get to enjoy a peaceful day without the usual pressures and expectations that often accompany holidays.

We just chill and do our usual thing—absolutely nothing. It’s a day where we can lounge around, perhaps catch up on our favorite shows, read a good book, or simply enjoy the company of friends and fellow residents. The BBQ, of course, adds a special touch to the day. The smell of grilled burgers and hot dogs wafts through the air, and laughter fills the patio as we watch residents, who have no idea why we're eating outside, try to find a table. It’s a simple pleasure, but it brings us together and creates a sense of community that is truly heartwarming.

In many ways, this non-celebratory approach to Labor Day reflects the apathy and detachment exhibited by most of us. For those of us whose brains have not yet turned to mush, we find joy in our own way. Whether it’s reminiscing about past Labor Days or sharing stories over a plate of food, these moments remind us that holidays don’t always have to be grand or extravagant to be meaningful. Sometimes, the best celebrations are the ones that allow us to relax, connect, and simply enjoy the present moment.

Why Social Security

is so important

for women:

‘It all comes down to

longevity,’

expert says

By Greg Iacurci

“It all comes down to longevity,” Mary Beth Franklin, a certified financial planner and Social Security expert, said Thursday at Financial Advisor Magazine’s annual Invest in Women conference in West Palm Beach, Florida. “Women tend to live longer than men and tend to spend more years in retirement than men,” Franklin said.

Obesity related

to depression risk

among older adults

By Dr. Liji Thomas, MD

Previous research suggests a close relationship between obesity and depression, with obesity reported in almost 60% of people in one group with severe depression. This study also indicated that obesity was 1.2-1.5 times more likely in people with major depression; however, conflicting results on this association have been reported in other studies.

Retiring With Debt?

Try These 5 Tips Now

to Improve Your

Financial Security.

By Kailey Hagen

Even a small amount of debt can be stressful for those who weren't able to save much throughout their careers. And I'll be honest: There's not always an easy fix. But here are five things seniors can try to maintain their financial security when retiring with debt.

Read morec

Older adults rely more

on trust in decision-making.

It could open them up to scams

By Eric Hamilton

According to new research, this vulnerability may be in part because older adults have a harder time overcoming their first impressions of people's trustworthiness when that trust is violated, potentially leaving them more open to deception and scams on older adults.

QUOTE_______________________________

“I'm still living the life where you

get home and open the fridge

and there's half a pot of yogurt

and a half a can of flat Coca-Cola.”

Alan Rickman

_________________________________

Interesting facts about yogurt

Fermented Food: Yogurt is made by fermenting milk with specific bacteria, primarily Lactobacillus bulgaricus and Streptococcus thermophilus, which convert lactose into lactic acid, resulting in the thickened texture and tangy flavor.

Nutrient-Rich: Yogurt is a good source of protein, calcium, vitamins B2 and B12, potassium, and magnesium, making it a nutritious addition to a balanced diet.

Probiotic Content: Many types of yogurt contain live bacteria known as probiotics, which can promote gut health by balancing intestinal flora and may have additional health benefits.

Varieties: There are many types of yogurt available, including Greek yogurt, which is strained to remove excess whey, resulting in a thicker consistency and higher protein content, and plant-based yogurts made from soy, almond, coconut, or oat milk.

Cultural Significance: Yogurt has been consumed for thousands of years across various cultures. It is believed to have originated in the Middle East or Central Asia and has been an important part of many traditional diets.

Health Benefits: Consuming yogurt may aid digestion, boost the immune system, improve bone health, and even contribute to weight management, thanks to its high protein and low sugar options.

Lactose Intolerance: Many people who are lactose intolerant can tolerate yogurt better than milk because the fermentation process reduces the lactose content and probiotics can help digest lactose.

Homemade Yogurt: Making yogurt at home is fairly straightforward and requires just a few ingredients: milk, a yogurt starter (containing live cultures), and time to ferment.

Added Ingredients: Commercial yogurts often contain added sugars, flavors, and fruit, so it's important to read labels for nutritional content, especially if you are looking for a healthier option.

Culinary Uses: Yogurt is versatile in the kitchen and can be used in smoothies, salad dressings, marinades, desserts, and as a substitute for sour cream or mayonnaise in various recipes.

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Biden cap on drug costs

will save US seniors

over $1,000 a year,

study finds

By Ahmed Aboulenein and Amina Niasse

More than 1 million people in the U.S. will save over $1,000 a year beginning in 2025, when an annual $2,000 cap on prescription drug out-of-pocket costs kicks in, the leading lobbying group for older Americans said on Wednesday.

Aging in place

seen as leading

‘social barrier’

by seniors: study

“As more seniors choose to live independently and longer in their own homes, aging in place brings its own set of challenges: nearly seven out of 10 consider aging in place a top social barrier to their health and well-being,” the organization said of its survey findings.

Years You Have Left to Live,

Probably

By Nathan Yau

The life expectancy for the average woman in the United States is 81 years and 2 months. For men, it’s 76 years and 5 months. These are the most recent estimates from the Centers for Disease Control and Prevention. Just subtract your current age from those numbers for a rough estimate of how many years you have left.

Declining senses

in older adults

linked to loneliness

and mental health

challenges

By Eric W. Dolan

As we age, our senses gradually decline, leading to challenges that go beyond simple inconveniences. Many older adults find themselves struggling to see clearly, hear conversations, or even smell familiar scents. New research suggests these sensory declines can impact mental health. The study, led by researchers from the University of Chicago Medicine and published in the Journal of the American Geriatrics Society, found that that older adults with sensory disabilities tend to experience worse mental health outcomes.

Social Security and Inflation:

66% of Americans Are

In the Dark About This

Crucial Factor

By Katie Brockman

Inflation will affect your benefits more than you might think.

Inflation has been a hot topic for years, but it's especially important for retirees and workers on the verge of retiring. Once you're living on a fixed income, rising costs can have a much bigger impact on your finances.

It's especially concerning if you're depending primarily on Social Security -- which is the case for the 60% of current retirees who say their benefits are a major source of income, according to 2024 poll from Gallup.

Other Stories of Note:

I’m a Bank Teller:

4 Mistakes Social Security

Recipients Make

By Andrew Lisa

Nearly 65 million Americans rely on Social Security benefits to pay the bills and enhance their lifestyles in retirement. Factors like when they claim their benefit, the percentage of their income they expect it to replace and numerous other variables determine how much financial security the program will provide.

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Six Rules

for Traveling

in Retirement

But that simple word “travel” has turned out to be a lot of trial and error, especially when it comes to traveling in retirement. It’s taken a while, but my husband, who still works part-time, and I have learned not only where we want to travel, but, just as importantly, how.

Recently, I made a choice that I immediately recognized as a mistake. I decided to use an online longevity calculator to find out how many years I might have left. Unsurprisingly, the results were quite disheartening. The calculator, with its many questions about my lifestyle, health, and family history, churned out a number that felt like a punch to the gut. It was a reminder of the fleeting nature of life that left me a bit anxious and depressed

Typically, I avoid surveys and questionnaires because they often delve into personal matters, and the outcomes are rarely satisfying. They tend to provoke more questions than answers. I’ve always believed that some things are better left unknown, especially when it comes to the delicate subject of mortality. However, after reaching the age of 79, my curiosity got the best of me. Perhaps it was because we recently lost a resident who was younger than myself, or maybe it was that I’m pushing eighty, a time when things start going south, fast.

As I answered each question, I felt a strange mix of nostalgia and dread. Each inquiry forced me to confront pieces of my life that I had long since accepted or forgotten about. Questions about my diet, exercise habits, and even my mental health made me regret choices I had made over the years. Did I exercise enough? Was my diet as healthy as it could be? When did I start, and stop, smoking. The calculator seemed to hold a mirror to my life, and I wasn’t sure I liked what I saw.

When the final number appeared on the screen, I felt a wave of emotions wash over me. It was a stark figure, devoid of context or compassion, and it left me feeling, not frightened, but unsettled. I had expected a few more years, but instead, I was left with a cold statistic that felt more like a sentence than a prediction.

I know enough about marketing research and statistics to understand that nothing is chiseled in stone. The calculators just compare me to men who have had a similar lifestyle as me. But still, six years is a lot less than I had hoped for. The thought of time flying by is unsettling, and it serves as a reminder of the importance of making every day count. I aim to use my time effectively, build enduring memories. There's so much more to life than what I've experienced, and I'm dedicated to cherishing each moment and making it significant. ….

A New Approach

to Prescribing Medications

By Julie Pfitzinger

At 35, Canterbury, the founder of GeriatRx, is looking at the bigger picture: "I'd like to see us redefine the standard of aging to require de-prescribing as the standard of care for all people and I think it should be on all fronts," he said. "It should involve the caregiver, the patient, the provider. I think there needs to be a fundamental understanding that medications in this population, in this environment, in this climate, in this country, where we love to over-prescribe; well, you can assume there's something going on behind the scenes."

Why memory

is more about your future

than your past

By Kevin Dickinson

Whenever we remember something, we alter that memory with our needs, beliefs, and perspectives. According to neuroscientist Charan Ranganath, this and other aspects of how memory works keeps our thinking nimble and flexible. If we want to keep our memories more vivid, we should pay attention to what makes them distinctive.

If You’re Over 65,

You May Not Need

These Common Medical Tests

and Screenings

By Amy Isler, RN, MSN, CSN .

After the age of 65, many people find themselves in a healthcare provider’s office more frequently for help with managing a chronic disease or just to “keep an eye on” their health. Since having access to quality healthcare in the United States is not a given, being proactive about your health if you’re able is generally a smart move.

If You Want to Live to 100,

This Is the Vitamin That Will

Actually Make a Difference

BY SHELBY DEERINGFEB

Ever since you took your very first Flintstone vitamin as a kid, you’ve likely had vitamins on your radar, at least in some capacity. Whether you religiously stick to a daily vitamin regimen or have yet to regularly take a multivitamin, you may be wondering if the secret to longevity might be as simple as popping a tablet or two every day.

Learn more

QUOTE_______________________________

“The greatest sweetener of human life is Friendship.

To raise this to the highest pitch of enjoyment,

is a secret which but few discover.”

Joseph Addison

________________________________________

Myths and facts about

artificial sweeteners

Scientists create artificial sweeteners by synthesizing chemical substances. They’re then used instead of table sugar (sucrose) to sweeten foods and beverages.

The 6 artificial sweeteners approved by the FDA are:

Acesulfame potassium

Advantame

Aspartame

Neotame

Saccharin

Sucralose

Artificial sweeteners are a lot sweeter than real sugar. So, it takes smaller amounts of them to sweeten a food or drink.

Now that you have a better idea of the artificial sweeteners out there and how they’re made, let’s take a closer look at some of the biggest myths (and facts) about them....

See more:

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What to do

if you run

out of money

in retirement

BY Emily Guy Birken

We tend to think of 65 as the traditional age for retirement, but the Morningstar Center for Retirement & Policy Studies reports that retiring at 65 might be jumping the gun. According to Morningstar’s research, nearly half of American households will run out of money in retirement if they leave the workforce at age 65.

NYS develops

‘master plan’

for older adults

to age in place

By Edwin J. Viera

New York State is developing a Master Plan for Aging. It will act as a framework to help older adults age in place while ensuring their quality of life remains high.

Long-term care

is in trouble

By John O'Connor

The American Health Care Association/National Center for Assisted Living released some updated supply and demand numbers last week.

To say they are concerning would be an extreme understatement.

In a nutshell: Since the onset of COVID-19, nearly 800 nursing homes have closed, displacing almost 30,000 residents.

Hearing Loss, Neuropathy

Cut Survival in Older Adults

By Gargi Mukherjee

Age-related hearing loss and peripheral neuropathy in older adults reduce longevity both directly and indirectly by affecting balance and gait.

Growth from Adversity:

How Older Adults

Bounced Back

from COVID-19

By Gisele Galoustian

During a pandemic, attention is usually focused on the immediate challenges, such as managing the disease, ensuring safety and coping with disruptions in daily routines. Adversity, while difficult, can sometimes lead to positive effects.

Other Stories of Interest:

‘Now is the time’:

We can do more

to make towns

livable for seniors

By CHRISTINA MITCHELL

There’s a movement around the globe to make communities more welcoming and livable for the elderly.

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10 Great Things

About Retirement

that You Should

Never Forget

By Stephanie Cunningham

Retirement can be many things – some good, some bad – but it can also be quite confusing to navigate. And in many ways, it resembles the teenage years – remember those? A scary thought!

For me, nothing evokes fond memories quite like food. Just mention a dish from my childhood and I am spiraling back to my days, growing up in Brooklyn, where I was fortunate enough to enjoy some of the finest cuisine available. From the bustling markets to the corner delis, every meal was a celebration of the people around me. And everything was good. From the chocolate malteds whipped up at the corner luncheonette to the black and white cookies and Charlotte russe baked fresh at Ebinger’s bakery, each had it’s own unique taste and texture.

But it wasn't solely about the food; it was the personal touch in how we sourced it that made the experience truly special. I remember accompanying my mom to the stores along Flatbush avenue. There was Smilens, the green grocer, where my mom would select the ripest tomatoes and the freshest fruit and the most fragrant herbs. And the fish store that smelled, not of fish, but of the sea. Each vendor was unique, and my mother would often engage in friendly “conversations” about the ripeness of melons or the leanness of the meat. These interactions transformed grocery shopping into a delightful adventure. Something that’s missing today when we shop in supermarkets or online.

Naturally, the kitchen was where the real magic took place. Ancient utensils were pulled from a drawer on the countertop or from under the sink. There was a wooden bowl, a chopping knife, a vegetable peeler, and a charred pot that my mom reserved solely for baked potatoes. I would watch her as she grated onions, chopped carrots, or ground liver using a hand-cranked meat grinder. Everything would blend together as components of a recipe that existed only in her mind, which meant there was no written record of how any of those meals were made that now belong to the ages.

It's been forever since I've had a genuine egg cream from the local candy store. I also can't recall the last time I enjoyed fresh seeded rye bread from a real bakery, but the flavors are still vivid in my memory, along with the simpler, more innocent times that came with them. I would do anything for a homemade knish or a bowl of cabbage soup at this moment. Maybe in the next life …

Ageism in health care

is more common

than you might think,

and it can harm people

By Ashley Milne-Tyte

A recent study found that older people spend an average of 21 days a year on medical appointments. Kathleen Hayes can believe it.

Ways for Retirees

to Reduce Taxes:

Senior Citizens

Tax Saving Tips

ByVineela Sekhar

Tax planning tips for elderly taxpayers For retirees, cutting costs isn't the only goal; it's also about making prudent choices that will prolong the life of their money.

What to Know

About

Faith-based

Senior Living

By Johny Kershaws

Faith-Based Senior Living Communities are residential settings where senior citizens’ daily care and everyday life are infused with religious ideas. Individuals preferring a holistic faith services and spiritually enlightening approach to aging are catered to by these communities. ……

6 Questions

to Ask Your Doctor

About Sex after 50

By Ellen Uzelac

“So many doctors talk about the benefits of nutrition, sleep, exercise — but they don’t talk about this one really essential thing we all share: our sexuality,” says Evelin Dacker, a family physician in Salem, Oregon, who is dedicated to normalizing sexual health in routine care. “We need to start having this conversation.”

Learn more

QUOTE_______________________________

“Love is an ice cream sundae,

with all the marvelous coverings.

Sex is the cherry on top.”

Jimmy Dean

_________________________________

Where Are All The Mister Softee Trucks?

Soft serve has fallen on hard times. The number of iconic Mister Softee ice cream trucks in operation is now 630 across 21 states, compared to over 2,000 that happily roamed America’s streets across 38 states in the ’60s. While inflation has damaged many truck owners’ businesses, which are independent franchises, other issues have contributed to the Messrs. Softee’s woes:

A rise in bougie ice cream shops that sell flavors like “toasted caramel dreamsicle” has created competition.

Too-hot hot weather means people aren’t going outside as much, and if they are, they’re looking for electrolytes, not dessert.

And that’s just the real Mister Softees: Corporate suits at Mister Softee HQ are cracking down on rogue trucks that have tried to rip off its signage and jingle.

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New Covid Shots

Were Approved.

But Who Will Get Them?

By Benjamin Mueller

The Food and Drug Administration on Thursday approved the latest slate of annual Covid vaccines, clearing the way for Americans 6 months and older to receive updated shots in the midst of a prolonged summer surge of the virus.

Leading health issues

affecting older adults

before the 2024 elections

By Pooja Toshniwal Paharia

In a recent study published in JAMA, researchers surveyed adults aged ≥50 years to identify the most salient health concerns before the 2024 elections in the United States.

What A President Harris

Would Mean For Seniors

By Howard Gleckman

In a campaign that has not yet shown many of its policy cards, Harris has offered only the roughest sketch of a governing agenda. But her time as vice president and senator provides some important clues. Among the issues she has addressed in some fashion: Paid family leave, more aggressively lowering the cost of Medicare drugs, unspecified Social Security reforms, tougher nursing home regulation, more funding for Medicaid home and community-based long-term care, and better pay for direct care workers.

MEDICAID

RE-DETERMINATIONS –

THE UNINTENDED

CONSEQUENCES

Medicaid redeterminations have moved more than 24 million people off state Medicaid rolls in less than 18 months. While the disenrolled are the most obviously impacted group by this sudden drop, the remaining enrollees and the companies that insure them will also experience the squeeze that comes from a riskier population and a smaller pool of resources.

Hearing Loss,

Neuropathy

Cut Survival

in Older Adults

By Gargi Mukherjee

"Like peripheral neuropathy, advanced-age hearing loss is associated with reduced life expectancy, probably mediated in part through an adverse impact on balance," the authors wrote. "Greater appreciation for the serious impacts of hearing loss and peripheral neuropathy could lead to further efforts to understand their causes and improve prevention and treatment strategies."

Other Stories of Note:

Elder Abuse-

Financial Exploitation

and Fraud

Len and Dean discuss the alarming issue of elder abuse in their 78th and 79th podcasts. Dean expresses concern, especially since he has elderly parents, and highlights recent statistics from FinCEN and the FBI on elder exploitation. Financial institutions reported over $27 billion in elder exploitation between June 2022 and June 2023. The abuse is categorized into elder scams and theft, with scams being more prevalent. The FBI's report for 2023 shows a significant increase in scams targeting individuals aged 60 and older, causing.......

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Cataract Awareness

By Chris Draper

Usually associated with aging, a cataract is a clouding of the eye’s lens. They are the most common form of vision loss for those over 40 and the major cause of blindness in the world. There are 3 types of cataracts:

The last time I had a big birthday celebration was when I turned 13. It was my bar mitzvah, and honestly, I didn't enjoy it at all.

Let's be real: a bar mitzvah is more about the parents showing off to their relatives than it is about the kid. I found myself in a situation I never wanted to be in—being the center of attention.

I really dislike being in the spotlight. I've always tried to just "blend in" throughout my life, and honestly, it's been pretty effective for me.

My ex, on the other hand, was all about birthdays. If I had let her, she would have thrown me a party, with dozens of guests, every year we were married. It was all I could do to persuade her not to do it. I had to sit her down and explain how I felt. It took a lot of convincing, but eventually, she agreed to scale it back. We settled on a more intimate gathering—a low-key dinner with just a few close friends. That compromise felt like a relief at the time, but in hindsight, it marked a shift in how I viewed my birthday. After we broke up, I found myself drifting away from the idea of celebrating at all. The joy and excitement that once surrounded my birthday had faded, and I didn’t feel the same urge to commemorate the day. I’ve let it slip by quietly, often treating it like any other day. It’s strange how one person’s enthusiasm can shape your experiences so profoundly, and now, without that influence, my birthdays have become almost non-existent.

Honestly, what exactly are we celebrating? Just making it through another year? I’m just a regular dude who hasn’t really done anything amazing in life. Plus, birthdays mean gifts, and that means I have to reciprocate. It’s not that I don’t like getting presents; I just struggle with picking out gifts for others. Every time I’ve had to give one, I ended up choosing something totally off the mark. So why even bother?

Birthdays are a big deal here at the A.L.F. You can’t go a week without seeing a shiny helium balloon attached to someone’s walker or wheelchair. They also host a big party every month for everyone whose birthday falls in that month. Honestly, I usually pass on those celebrations. Balloons just aren’t my vibe. Maybe next year, when I hit the big eight-zero, I’ll finally join in on the fun. For now, keep the balloons…

31 Common Medications

That Can Be Bad Long-Term

We often just assume that the drugs we’re taking are good for us. Our doctor told us to take them, right? It's smart to follow doctor's orders because they know about health better than anyone else. Unfortunately, that doesn’t mean that the drug is good in the long run. There’s a lot of reasons why someone should at least ask your doctor questions about what you’re prescribed. Many doctors prescribe medications that are designed to be short-term, and a person that's taking them long-term can cause issues. Sometimes, you should ask for a different type of medication than the one they initially suggested.

Pros and Cons

of Active Adult

Communities

By Joanne Kaldy and Elaine K. Howley

Active adult communities offer a unique lifestyle for those age 55 and older. Learn what they are, the amenities they offer and how to find the perfect one for you.

The senior living trend

we’re not hearing

enough about

By John O'Connor

There, two schools that have been closed for decades will be reborn as senior living communities, if a developer behind the renovation succeeds. In all, the transition will create 21 assisted living units, along with 16 more for independent living.

That sure sounds better than the alternative outcome: once-useful buildings slowly falling apart in the weeds.

Learn more

Staffing shortages

have left nursing homes

at a breaking point

By Chris Conte

Doyle and her husband own Riverbend Residential Care Home. The 30 residents there all consider the place home. Most grew up in this rural section of New England. Riverbend, though, is at a crossroads. Like many assisted-care facilities and nursing homes nationwide, it is facing a staffing shortage.

QUOTE_______________________________

"You can live to be a hundred if you give up all the things

that make you want to live to be a hundred."

Woody Allen

_________________________________

People 100+

There are approximately 722,000 centenarians—those aged 100 and older—globally, with 108,000 in the US. Supercentenarians—those aged 110 and older—are rare, with about 250-300 worldwide and roughly 60-70 known in the US. Morera credited her longevity to enjoying nature, good company, avoiding toxic people, luck, and genetics.

Some studies suggest the maximum human lifespan could be between 120 and 150 years. The oldest verified person to have ever lived died in 1997 at 122. The current oldest living person is now 116-year-old Tomiko Itooka from Japan.

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Better physical health,

higher education

lowers an assisted living

resident’s risk of

transfer to a

nursing home

By Kimberly Bonvissuto

"Of the 970 assisted living residents analyzed, 143 (15%) transferred to a nursing home during the eight-year study period (2011-2019). They learned that assisted living residents who had less difficulty with activities of daily living, better physical performance, participation in physical activity and a college education were less likely to transfer to a nursing home as they aged."

Why Your Calorie Needs

Change With Age—

and What to Do About It

By Jessica Wilson, MS, RD

Calories are as essential to living as the oxygen you breathe. They supply your body with the energy it needs to maintain all of the processes that keep you alive, also known as your metabolism. Several factors determine how many calories your body needs to function properly. As you age, your calorie needs can change based on various factors, including your height, weight, body type, activity level, and daily habits.

Better medication management

needed for older

hospital patients,

researchers conclude

Ensuring older hospital patients receive specialized medication management could reduce their stay in hospital and potentially lower their risk of death, according to new research conducted by Flinders University in collaboration with Flinders Medical Center.

Keys to longevity

for older adults:

how to age well

By: Mary Gay Broderick

From ‘Blue Zones’ to alcohol use and supplements, here is what you need to know to age well.

Older adults often tell their doctors that longevity is their No. 1 goal.

A boomer couple

who retired with pensions

say they're just scraping by:

'I can't imagine getting by

on Social Security alone'

By Noah Sheidlower

Nina, 72, and her husband, James, 68, left their jobs in 2012, thinking they would be set for a comfortable retirement. But unexpected life events have made their retirement anything but relaxing.

Other Stories of Interest:

I have no retirement savings,

but my Social Security check

is $1,900/month —

can I live comfortably on that?

By Lou Carlozo

Social Security benefits were meant to bolster existing retirement savings and pensions — not to make up for a non-existent nest egg. But is it possible to live off the government's safety net?

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5 LIFESTYLE IDEAS

FOR BOOMERS TO

MANAGE EXPECTATIONS

BY JOAN FRANCES MORAN

It’s a rarity that we have time to sit down and reflect on our lives. Self-reflection is considered a luxury instead of a necessity.

You rush from pillar to post and the minutes tick by until the end of the day when you literally fall into bed. There you drift into a stupor of dreams (or no sleep at all) because the mind chatter won’t stop spinning.

PART 2

The Real Cost of Nursing Homes

If you find yourself as a first-time patient in a nursing home, your primary concern is likely, “How long will I be here?” The duration of your stay can vary based on several factors. Typically, it is influenced by the progress of your therapy, the healing rate of any wounds, or when it becomes practical to transfer you back to a hospital or hospice. Additionally, financial considerations, such as who will cover the costs and how much it will be, can also play a significant role in determining your length of stay. The answer may surprise you. It certainly surprised me.

As a Medicare recipient, the majority of your stay's expenses are covered. Private insurance plans typically impose limits on coverage that can vary from 30 to 90 days. Once this limit is exceeded and you still require nursing care, you will need to cover the costs yourself, which can be quite expensive. Nursing home care ranks among the priciest health services available.

When I arrived at the nursing home, I was only 64 and not yet eligible for Medicare. However, I had a good health insurance plan that initially covered my stay. Once that coverage expired, I faced a tough decision: either stop my therapy and return home, which I couldn't consider, or pay for my stay myself. I had no other option. I wrote a check for $13,000 [1] to cover the next 30 days. I continued to pay out of pocket for the following five months until I turned 65 and Medicare finally stepped in to help. All that, and wondering if I would ever walk again made my nursing home experience a nightmare. I prayed for the day when I would be fit enough to leave. That day would not come for another year and a half.

The nursing home, with its sterile walls and the constant hum of medical equipment and moaning patients became my personal prison. So what are the options?

For some individuals, there simply isn't an alternative. They find themselves in this situation because no other care options are available. They will spend their last days in this environment. Others may eventually return home, where a family member or a home health aide will provide support. In my situation, the assisted living facility became a lifesaver.

I don't want to vilify nursing homes; they fulfill their intended purpose. However, I take issue with a system that can harm individuals physically, mentally, and financially. If you have the option to recover at home instead of in a nursing facility, opt for home. At least you won't have to endure the constant complaints from the person in the bed next to you. …

[1] The cost in NY state. The national average is about $8,000 per month.

5 Best

Memory-Boosting Foods,

According to Science

By LAUREN GRAY

Wondering which foods are best for boosting memory? Here's how to enhance your cognitive health through your diet....

Learn more

How the Older Americans Act

Supports Efforts to Meet the

Needs of Older Adults

The Older Americans Act (OAA) is "integral to achieving NCOA’s vision of a just and caring society in which each of us, as we age, lives with dignity, purpose, and security."

OLDER ADULTS WITH

MODERATE INCOME

CANNOT AFFORD THE

DUAL BURDEN OF

HOUSING AND CARE

By Samara Scheckler & Peyton Whitney

In the US, millions of older adults struggle to afford both housing and the long-term care (LTC) services they increasingly require as they age, such as help with personal care, housekeeping, and shopping. In fact, as detailed in our recent Housing America’s Older Adults report, only 14 percent of adults age 75 and older who live alone can afford a daily home health aide visit after paying for housing and other living costs, and just 13 percent can afford an assisted living facility in their area.

Senior Housing Linked

to Increased Longevity,

But ‘Wide Variation’ Separates

Top Communities and Bottom

By Tim Mullaney

“Our main takeaways include that senior housing residents experienced greater longevity than the non-congregate comparison group in the first two years following moving overall and across all property types,” Dianne Munevar, vice president of health care strategy at NORC, said at Tuesday’s press briefing at the NIC Spring Conference in Dallas.

QUOTE____________________________

“More gold has been mined

from the thoughts of men

than has been taken from the earth.”

Napoleon Hill

_________________________________

What’s a Bar of Gold is Worth?

The value of a gold bar hit $1 million for the first time last week. The price of the yellowish precious metal—which is not just a prop for pirate movies and is actually something banks and investors buy and sell—has climbed more than 20% this year as bullion fiends bet on a Fed interest rate cut. Rate cuts are generally good for gold, since it doesn’t bear interest, unlike bonds. The market is also heating up for the smaller, consumer-focused gold bars you can buy at stores like Costco, which are not worth $1 million but can still make you feel like a James Bond villain.

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NATIONAL SENIOR CITIZENS DAY

On August 21, National Senior Citizens Day recognizes the achievements of the more mature representatives of our nation. The day provides an opportunity to show our appreciation for their dedication, accomplishments, and services they give throughout their lives.

Doctors struggle

to get Wegovy

for older Americans

with heart disease

By Patrick Wingrove

Older Americans are having little success getting prescriptions for weight-loss drug Wegovy covered by Medicare despite the federal healthcare program's decision to pay for patients with obesity at risk of heart disease, according to their doctors.

Donald Trump Warned

Over 'Cynical'

Social Security Plan

By Aliss Higham

"SENIORS SHOULD NOT PAY TAX ON SOCIAL SECURITY!" Trump wrote on July 31 on Truth Social, appealing to the tens of millions that receive monthly Social Security benefits ahead of the looming 2024 presidential election. Some 40 percent of benefit recipients currently pay federal income taxes on retirement, spousal and disability benefits—not including Supplemental Security Income (SSI).

Medicare Bill

Aims to Expand

At-Home Care Services

A new bill would see Medicare coverage change for millions of Americans by offering at-home care services.

Democratic U.S. Rep. Pat Ryan of New York recently proposed the Improving Access to Emergency Medical Services for Seniors Act, which would add coverage to at-home treatment for minor health issues under Medicare.

Study finds dialysis

may not be

the best option

for older adults

with kidney failure

A Stanford Medicine-led study found that frail older patients who waited to start dialysis died only nine days earlier on average – and spent more time at home – than those who began treatment immediately.

Returning to work?

Here are some

financial planning

considerations for seniors

By DAVID LYONS

Returning to work after retiring can have an impact on the Social Security you may be collecting, with the factors depending on the timing and circumstances, according to financial advisers and the recent article, “Unretiring: Why Recent Retirees Want to Go Back to Work,” published by the global investment management firm T. Rowe Price.

Other Stories of Note:

3 money tips

for empty nesters

BY EMILY GUY BIRKEN

With the kids launched into adulthood, you theoretically have more money, time, and space than you used to. So now what?

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ARE YOU READY

FOR A ROOMMATE

IN YOUR 60S?

3 QUESTIONS

TO ASK YOURSELF

BY RILEY GIBSON

Having a roommate is probably something you haven’t done since your college years. But four decades after hanging up their caps and gowns, many people are considering it again. A 2018 AARP survey found significant interest in homesharing, with 32% of Americans over 50 at least willing to consider it.

PART 1

Hopefully, none of you will have to spend any time in a nursing home. They are not nice places to be. It’s not just about the physical environment; it’s about the circumstances surrounding the residents. Patients in nursing homes often face some of the toughest times in their lives, both physically and emotionally. No amount of elegant decor or bright colors can change the fact that these places often represent the final chapter in a person's life journey. I speak from experience, having spent almost two years in three different nursing homes, and I understand the reality of this situation all too well.

I won’t go into the details of how I ended up in these facilities, but I can say that I was in a dire state after a life-saving surgery that rendered me unable to walk and extremely weak. I required assistance during my physically challenging daily therapy sessions, and fortunately, that support was provided. However, the physical pain of the treatment was nothing compared to the struggles I faced regarding my dignity and mental well-being.

The sights, sounds, and odors of a typical nursing home, regardless of their management quality, can be quite unpleasant. The humiliations experienced there can feel akin to a medieval torture chamber. For instance, consider the method they use to help you out of bed if you are unable to stand independently.

Once an aide, typically a woman, helps you wash and dress, they place a sling beneath you while you remain in bed. Using a lift similar to those found in garages for removing engines from cars, they hoist you into the air and hold you there while they fetch a wheelchair to transfer you into. It felt like being a large tuna headed for weighing and filleting.

Next, you go to breakfast and encounter other patients. Some are being hand-fed, while others receive nutrition through tubes in their stomachs. There are also those who are attempting to eat whatever is served to them. Frequently, the food resembles bland mush, similar to baby food—unseasoned and pureed. The only redeeming aspect is the coffee, provided you’re permitted to have it.

The rest of the morning is spent in physical therapy sessions. Once that’s done, you have some free time before lunch. Yet, the hardest part is dealing with the environment around you. The sounds of patients in pain or those lost in delirium, crying out for help that remains unfulfilled, fill the air. This relentless noise continues throughout the day and into the night. You have to endure it, as the doors remain wide open. If fortune smiles upon you, the doctor may have prescribed sleeping pills, allowing you to escape the cacophony for a few hours. In the morning, it begins over again.

Friday: Part two. Praying for it to end. ...

Study proving longevity

benefits of senior living is

something for operators to

‘jump up and down’ about

By Kimberly Bonvissuto

Dianne Munevar, vice president of healthcare strategy at NORC at the University of Chicago, shares data from a new study on the longevity of senior housing residents during the 2024 NIC Spring Conference in Dallas. (Image Credit: Tori Soper)

DALLAS — Older adults who live in senior living communities live longer, receive more healthcare services and benefit from greater rehabilitative and preventive care within the first two years of moving into a community compared with their peers living in the greater community, according to new research from NORC at the University of Chicago.

The Vaccine

Doctors Want

Every Single Person

Over 50 to Get ASAP

BY JENNIFER LARSONFEB

If your 50th birthday is on the horizon, there's one vaccine doctors are begging their patients to get: the shingles vaccine. “I would definitely recommend it,” says Dr. Kenneth Koncilja, MD, a geriatrician and internal medicine physician with the Cleveland Clinic’s Center for Geriatric Medicine.

Are YOU Ageist?

How internalizing

outside ageism messages

can be bad for your

health and longevity

By Janet Reynolds

Most baby boomers think of ageism as something that happens to them. A younger boss thinks they're too old to learn a new technology. They're ignored in a store. A doctor speaks to the adult daughter accompanying them to a doctor's office rather than to the older person whose health is actually the purpose of that visit.

Who will care for older adults?

We've plenty of know-how,

but too few specialists.

By Judith Graham

Thirty-five years ago, Jerry Gurwitz was among the first physicians in the United States to be credentialed as a geriatrician — a doctor who specializes in the care of older adults.

Required minimum distributions

for retirement are

super-sized in 2024 —

here’s what seniors need to know

By Ana Staples

Seniors must begin withdrawing from their 401(k) plans at 73. But this year’s distribution could push you into another tax bracket.

QUOTE__________________________

“Ordinary people think

merely of spending time,

great people think of using it.”

Arthur Schopenhauer

_______________________________

WRISTWATCH FACTS

The wristwatch originated in the late 19th century. While pocket watches were popular among men, wristwatches were initially considered a women's accessory until they became widely adopted during World War I.

In the 1970s, the introduction of quartz technology revolutionized the watch industry. Quartz watches are more accurate and require less maintenance than their mechanical counterparts, leading to the dominance of quartz watches in the market.

Mechanical watches are powered by intricate gears and springs, while quartz watches are battery-operated and use an oscillator to keep time. Each type has its aficionados, with mechanical watches often considered luxury items.

The rise of technology has led to the popularity of smartwatches, which offer features such as heart rate monitoring, GPS tracking, and smartphone notifications, combining traditional watch functions with advanced technology.

Certain wristwatches have become highly collectible and can fetch significant prices at auctions. Brands like Rolex, Patek Philippe, and Audemars Piguet are known for their high-end models that often appreciate in value over time.

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FACT SHEET:

Biden-Harris Administration

Announces First Ten Drugs

Selected for

Medicare Price Negotiation

This action is on top of progress previously made in reducing the cost of insulin to $35 a month for people with Medicare

For far too long, Americans have paid more for prescriptions drugs than any major economy. But now, thanks to the Inflation Reduction Act, Medicare can directly negotiate prescription drug prices to get a better deal for seniors. Today, Medicare has for the first time selected 10 drugs for negotiation. Seniors paid $3.4 billion in out-of-pocket costs for these drugs in 2022.

See list

‘I’m down to eating ramen’:

Social Security benefits

aren’t keeping up with inflation

By Tami Luhby

Until last year, Janet Albrecht could afford to eat roast beef sandwiches or tuna salad for lunch. But the widowed 78-year-old now has to skimp on her meals because her Social Security benefits haven’t kept up with the rising costs for food, housing and health care in recent years.

Here's what to know

about an alleged breach

of Social Security numbers

By Aimee Picchi

A new lawsuit is claiming hackers have gained access to the personal information of "billions of individuals," including their Social Security numbers, current and past addresses and the names of siblings and parents — personal data that could allow fraudsters to infiltrate financial accounts or take out loans in their names.

Humans age

more dramatically

at 2 specific ages,

study finds

By Alex Arger

Feeling like everything in your body seems to be deteriorating at once? You might not be imagining it if you're at a certain point in your 40s or 60s. The study showed that instead of being a gradual process, some characteristics of aging come in rapid and strong bursts at two points in our lives.

Other Stories of Note:

Experts reveal

why it's so hard

to remember

people's first names

just after you're

introduced to them -

and why it could be a sign

of something serious

BY EMMA RICHTER

Many might think it's easier to remember someone's name right after meeting them, but that's not the case.

Experts have revealed the reason why so many people fail to remember others' names after being introduced to them and why that could point to signs of '

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8 Ways

to Keep

From Going Broke

in Retirement

By Nicole Ridgway

Budgeting, saving and investing tips to help make your money last as long as you do. No matter how diligently you’ve been saving for retirement, it’s hard not to worry about outliving your money. But you can take several steps to contain your expenses, manage your nest egg and invest wisely to help keep your savings from running dry

Many individuals overlook the elderly. Unless they have a close relationship with an older person, such as a grandparent or neighbor, they often view seniors as either societal burdens or invisible figures who occasionally appear in their lives. Most people are indifferent to whether an elderly man with a cane has enough money for food or a place to stay, and their health is usually of no concern. In reality, we neither know nor care to learn about their lives. Yet, every day in cities and towns everywhere, older adults strive to get through another day. For many, this is a monumental challenge that only another senior can truly understand.

For the elderly, each day feels like a struggle in a fight that is ultimately unwinnable. As they wake up to the realities of aging, they often confront a myriad of physical challenges that can make even the simplest tasks feel monumental.

For a large part of my life, I was one of those people who didn’t understand what it meant to be old and infirm. The idea of becoming old and frail felt distant and completely outside my realm of understanding, so I ignored it. It took me many years to truly grasp what aging entails. Now, I understand. And, not only do I comprehend what it is, I have something else I never had. Empathy for those who share a similar plight.

My empathy for those around me facing the challenges of daily life began during my physical therapy sessions. I was struck by the scene before me. Everywhere I looked, there were individuals, not just in pain but clearly uncomfortable, striving to take a few steps or to rise from a wheelchair.

I observed elderly men and women taking painful slow steps while gripping the wooden parallel bars. Each movement was accompanied by a visible grimace. As I watched, I felt their suffering, or perhaps I felt my own pain reflected in theirs. Tears filled my eyes, for both them and myself. This experience profoundly impacted my life.

Nowadays, I refrain from hastily judging others for their short tempers or disinterest. I understand their feelings and recognize how overwhelming life can be. While I may not tear up when I see someone in distress, I genuinely care and strive to improve their days in any way I can. As the saying goes, "There, but for the grace of God, go I." …

You can fight

existing signs

of dementia

with a healthy lifestyle,

a new study suggests

By Sandee LaMotte

Living a healthy lifestyle with a focus on a nutritious diet, regular exercise, minimum alcohol consumption and other healthy habits can help keep your brain sharp into old age, doctors say.

Using Salt Substitutes

May Reduce Risk

of Developing

High Blood Pressure

by 40%

In the study, a salt substitute didn’t increase the risk of low blood pressure episodes, which can increase the chance of older adults falling and injuring themselves.

Retiring With Debt?

Try These 5 Tips Now

to Improve Your

Financial Security

By Kailey Hagen

It's time to create your debt-free game plan.

24 Countries

Where You Can Retire

on Just Social Security

in 2024

By Ghazal Ahmed

This article takes a look at 24 countries where you can retire on just social security in 2024. If you wish to skip our detailed analysis on unveiling the social security conundrum, you may go to 10 Countries Where You Can Retire on Just Social Security in 2024.

Learn more

QUOTE______________________________

“Anyone who has lived through an English winter

can see the point of building Stonehenge

to make the Sun come back.”

Alison Jolly

_______________________________________

Stonehenge Revelation

Stonehenge's central Altar Stone originated from northern Scotland, roughly 450 miles from the ancient England site and over 300 miles farther than previously believed, according to new research yesterday. The discovery suggests significant collaboration among Neolithic peoples inhabiting the British Isles over 4,600 years ago.

The 14,000-pound, 16-foot bluestone lies mostly underground at the center of the sprawling rock complex in Wiltshire in southwest England (see virtual tour). For a century, researchers believed the rock was mined from nearby Wales, but research in October cast doubt on that theory. By using a global rock formation database, the researchers matched the Altar Stone to the Orcadian Basin in northeast Scotland (how they did it).

The monument was erected prior to the invention of the wheel, leading scholars to speculate the Altar Stone may have been transported by sea. Watch more here.

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Nine Million

Older Adults

Are Not Getting

Benefits

They Are Eligible For

Data indicates that 9 million people age 65+ are eligible for but not enrolled in these programs that can help them pay for food, health care, and other daily costs.

Medical care

and prescription costs

among top 10 worries

of older adults

before 2024 election

BYANI FREEDMAN

A recent Pew Research Center poll shows that health care affordability tops the list of concerns for American voters—ahead of worries about the federal budget, immigration, and gun violence.

Why More Baby Boomers

are Choosing

Independent Living Communities

A shift in retirement lifestyle

The landscape of retirement living is evolving, and a significant trend is emerging. Baby boomers are increasingly opting for independent living communities. This shift reflects a desire for a fulfilling, active and supportive retirement lifestyle. At Acts Retirement-Life Communities, we're witnessing this trend firsthand, as more and more baby boomers discover the numerous benefits of community living.

How to Scan

a QR Code

With Your

Smartphone

or Tablet

By Sherlyn Freeman

QR (short for “quick response”) codes have been around for 30 years. In 1994, the Japanese company Denso Wave, formerly a part of Toyota Motor Corp., developed the idea of a square-shaped grid of pixels while looking for a way to squeeze more information about auto parts inventories into the space available on existing barcodes, like the ones you see on grocery items.

Other Stories of Note:

DOWNSIZING YOUR HOME

AFTER 60:

DON’T LET CHANGE

KEEP YOU FROM

LIVING THE LIFE YOU WANT

BY SARA HART

There are some big changes we make on a dime, like setting the clocks forward and back twice a year. Except for a couple of states, the entire United States changes “what time is it?” overnight.

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Stress is hard to avoid.

Here are 3 ways

to reduce its

negative effects.

By Christopher W.T. Miller, MD

“Everything around me is in flames. It’s just stress and more stress, and nothing I do seems to make a difference,” a patient told me. “I feel I’m on a hamster wheel. I run and run, but I can never get anywhere. So, I run faster. There’s no point to it, but I don’t know what else there is to do.”

Each Monday, a skilled team of landscapers arrives at our 14-acre hilltop retreat to mow the lawns, rake leaves, trim bushes, and use a large leaf blower to tidy everything up. They usually complete most of their tasks just as I head to the dining room for breakfast, leaving behind the fresh aroma of cut grass as a reminder of their presence. I cherish that scent; it evokes many memories of a time when I had my own lawn and took pleasure in mowing it. The smell and sounds of yard work fill me with nostalgia, not just for my former home but for other activities I once enjoyed and can no longer partake in.

In addition to having the finest lawn in Franklin Square, Long Island, I also maintained a thriving garden. For several years, I enjoyed the best beefsteak tomatoes and zucchini, along with beautiful flowering plants. It brought me immense joy to cultivate these. Sadly, I can no longer garden, as it demands physical effort like bending and kneeling, which I struggle with. I attempted to grow some plants on my windowsill, but it seems my gardening skills don't translate well indoors. If you have a plant you want murdered, just send it to me.

One more thing I miss, which I never expected, is cooking. Although I never viewed myself as an exceptional cook, I am familiar with the kitchen and can prepare whatever I desire. Unfortunately, that chance is lost since cooking is not allowed in our rooms. As a result, I can only use my cooking skills for microwaveable meals. You should see me push those buttons.

I haven't been behind the wheel of a car since 2009, and for a long time, I didn't feel the need to drive. I usually rely on ambulette services or car services for my transportation. Recently, though, I've started to feel the desire to drive again. Although I was never particularly passionate about cars or driving, I appreciate the freedom of going wherever I want, whenever I want. I could consider reapplying for a driver's license and renting a car occasionally, but honestly, I wouldn't feel safe driving anymore.

What I miss the most is something I discovered a passion for later in life: photography. It allowed me to express my creativity and motivated me to explore the world from a new perspective. Life surrounds us, yet many people fail to truly appreciate it. Through my lens, I found joy in capturing colors, shapes, and the essence of humanity. Although I can still take photos, my mobility challenges restrict me to my immediate surroundings, diminishing the sense of adventure I once experienced.

Losing the ability to enjoy many activities that once brought happiness can be one of the toughest aspects of aging. Yet, it pushes you to explore new interests. I'm still figuring that out. …

Here's Why You Might

Not Get a Spousal

Social Security Benefit

Even If You're Married

By Kailey Hagen

Relax, there's good news.

There's only one requirement to be eligible for a spousal Social Security benefit: marry a qualifying worker. That's one who has worked long enough to earn at least 40 work credits -- about 10 years -- or more.

Enhancing Senior Comfort:

A Modern Age Guide

to Ease and Well-Being

By Olivia Davis

Getting older doesn’t necessarily imply compromising on comfort and well-being. In reality, by employing a few cutting-edge tools and making wise decisions, this phase of life can be characterized by liveliness, social interaction, and tranquility.

Learn more

14 Supermarkets

That Give

Seniors a Discount

By Donna Fuscaldo

Albertsons • Bashas' • Brookshires Food and Pharmacy • DeCicco Family Markets • Food Bazaar Supermarket • Fred Meyer • Fry's Food Store • Gristedes • Harris Teeter • Hy-Vee • New Seasons Market • Super 1 Foods • Tops Markets • Weis Markets

Bernie Sanders

Calls for Major Overhaul

to Solve

US Retirement Crisis

BY JULIA CONLEY

"If Congress can bail out the crooks on Wall Street," said the senator, "please do not tell me that Congress can't support a secure retirement for working Americans."

QUOTE___________________________________

“Thirty years ago, we were in a movie theater

and thought it was so cool because we were finally

delivered from the horrors of stained glass

and wooden pews.”

_Bill Hybels

________________________________________

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Engaging male residents

to improve

social interactions, health

By Dan Guanio

For older adults living in an independent living or assisted living community, the opportunities for social interaction are endless. Yet men typically are less likely to engage in social activities than are their female counterparts, and they also are less likely to seek out friendship as a form of companionship.

Older Adults

Do Not Benefit

From Moderate Drinking,

Large Study Finds

Even light drinking was associated with an increase in cancer deaths among older adults in Britain, researchers reported on Monday in a large study. But the risk was accentuated primarily in those who had existing health problems or who lived in low-income areas.

https://dnyuz.com/2024/08/12/older-adults-do-not-benefit-from-moderate-drinking-large-study-finds/

We Need a New Movement

to End Old-Age Poverty

BY ELENI SCHIRMER

During the Great Depression, a mass movement of the elderly helped pressure FDR to enact Social Security. As seniors increasingly struggle with financial insecurity today, that movement could serve as a model for a campaign to fix the program’s shortcomings.

Classes across the country

help seniors interact

with a world altered by AI

BY DAN MERICA

The students — most with gray hair, some with canes, all at least in their 60s — couldn’t believe what they were hearing.

Here's How Much

Social Security

the Average Senior

Gets Over a

20-Year Retirement

By Kailey Hagen

The average monthly Social Security benefit is $1,918 as of June 2024.

If you received this amount for 20 years, you'd get over $460,000, but this doesn't account for a few key factors.

Your retirement plan will need to adapt over time as we get a clearer picture of what Social Security will look like in the future.

Other Stories of Note:

My wife and I

want to enjoy our retirement —

but we feel guilty.

Should we spend

our kids’ inheritance?

By Maurie Backman

Once you get to retirement, you may be inclined to start spending your hard-earned money after all those years. But if you have children, that opens the door to a world of guilt. After all, every dollar you spend on your retirement is a dollar you can’t leave behind to your loved ones.

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Elder Abuse-

Financial Exploitation

and Fraud

(Podcast)

Assuming my genetic makeup remains consistent and I avoid any life-threatening illnesses, I estimate I have around 5 to 10 quality years ahead of me. This leads me to ponder, “What’s the point of stressing over America’s future?” Perhaps a better question should be “What kind of country will we leave to our grandchildren and their grandchildren?”

It's likely that we won't be around to witness the severe forecasts such as climate change, economic downturns, or AI domination becoming reality. Why should I be concerned about my great-great-grandchildren, whom I will never know and who probably won't care about a distant family lineage? After all, did anyone from my past think about me? Surprisingly, they did.

They made choices, big and small, that shaped the environment, society, and culture we experience. They fought for rights, preserved resources, and passed down values that have influenced generations. While it may seem that the actions of those long gone have little bearing on our lives, the truth is that their foresight and sacrifices have created a legacy that we benefit from daily.

Consider the air we breathe, the water we drink, and the land we inhabit. These are not just gifts of nature; they are the results of countless decisions made by those who came before us. They understood the importance of sustainability, community, and resilience, even if they didn't articulate it in the same terms we do today. They planted seeds—both literally and metaphorically—that have allowed us to flourish. The choices we make today will ripple through time, affecting not just our immediate surroundings but also the lives of those who will come after us.

Regrettably, some individuals today, focus solely on the here and now, showing little concern for the trajectory of America and the globe. They dismiss scientific evidence, leaving climate change off their radar. With a belief that oil and coal reserves are endless, they show no enthusiasm for exploring alternative energy options. Moreover, they remain oblivious to the fact that the American demographic is evolving from a predominantly white male population to one rich in diverse heritages, a change that is inevitable, regardless of personal opinions. Fortunately, it’s not too late to change this.

By simply pulling a lever or marking a box on a paper ballot, we can guarantee that future generations, and potentially those in the near future, will inherit a nation that is progressing in the right direction. …

Editor's note: I'm using the term "My grandkids" metaphorically as I don't actually have any grandkids.

Touch your toes!

Six fast, easy ways to

improve your mobility –

and live a longer life

By Zoe Williams

Poor mobility can have a huge impact on your longevity as well as how you feel day to day. Here are simple exercises to make you more flexible

How Much Salt

Is Too Much Salt

When It Comes

To Your Health?

By Jamie Davis Smith

One serving of potato chips contains about 140 milligrams of sodium ... but one serving is only 11 chips. How many are you eating?

Learn more

Over-medication

is a real risk

for older adults

By Maureen Wendt

Older adults are America’s largest group of drug users. More than 600 million prescriptions a year are written for people over 60. That’s an average of 15 prescriptions per person per year. In fact, 37% of older Americans use five or more prescriptions at the same time. Nineteen percent use seven or more. And these figures don’t include over-the-counter drugs like aspirin, laxatives and sleeping pills.

Study:

Cannabis might lower

blood pressure

in older adults

By Nancy Clanton

A study from 2020 found the number of Americans agea 65 and older who smoke marijuana or enjoy edibles increased 75% from 2015 to 2018. A newer study suggests that might be a good thing for some.

Does trying to look younger

reduce how much ageism

older adults face?

By Kara Gavin

Now, a new study looks at what this kind of effort means for older adults’ experiences with the ageism that pervades American society. The study also explores how a person’s perception of how old they look relates to both their positive and negative age related experiences, and their physical and mental health.

QUOTE__________________________

“The Post Office is very careful nowadays.

When they get a package marked "Fragile,"

they throw it underhand.”

Milton Berle

___________________________________

GOING POSTAL

The USPS operates as an independent establishment of the executive branch of the U.S. government. It is self-sustaining and does not receive taxpayer funding for its operations.

The USPS delivers more than 150 billion pieces of mail each year, including letters, packages, and both domestic and international shipments.

The USPS employs approximately 600,000 workers, making it one of the largest employers in the United States.

The mail collection box (the iconic blue boxes commonly seen on streets) was first introduced in the 19th century to make it easier for people to send mail.

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MONDAY, AUGUST 12, 2024

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Doctors Wish

More People Over 65

Took Ozempic

Millions of people are flocking to drugs like Ozempic and Wegovy to lose weight and treat health problems. Doctors say one group that could benefit from the drugs is missing out: seniors.

Why Do Some People

Always Wake Up

At 3am Or 4am?

BY DR. KATIE SPALDING

The modern world is so marked by sharp political divides and rampant misinformation that it’s led to the creation of a new term to describe the phenomenon: the “reality gap.”

Americans

Are Relying Less

on Social Security:

9 Income Sources

They Are Turning To

By Gabrielle Olya

When it comes to funding your retirement, it’s best to utilize a mix of income sources. Relying solely on Social Security is never the ideal, as it’s typically not enough for a retiree to live on — and the future of the program as we know it remains uncertain.

More Than Half

of Senior Living Residents

Have 2 to 3 Chronic

Conditions, CDC Says

By Austin Montgomery

More than half of senior living residents are managing chronic conditions including high blood pressure, Alzheimer’s and heart disease, while nearly two-thirds need help with three to six activities of daily living.

Other Stories of Note:

Is Driving No Longer an Option?

Read About Some

Senior Driving Alternatives

By Chris Draper

For most seniors, driving is equated with freedom. When they get to the age where physical or mental impairment keeps them from driving, it causes a huge emotional upheaval for them. There are many factors which can impact the ability to drive, from memory loss and arthritis to medications and inability to maneuver as well as they once could. Senior driving alternatives are available to help maintain some sense of independence.

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Am I Still Married

After He's Gone?

By Myrna Marofsky

Views on marital status after a spouse's death can vary with each person's experiences, beliefs, resilience and the nature of the relationship

* * *

At The A.L.F.

Numerous long-term care facilities often market themselves by claiming that residents will become part of a family. However, this is far from reality. Although friendships can develop, the diversity among residents prevents the formation of the same bonds found in true families. This may actually be beneficial. Each person here faces their own challenges, which can be overwhelming without adding the issues of others into the mix. Nonetheless, it doesn't mean we lack concern for one another.

Even though the relationships in a long-term care facility might not look like those in a typical family, a strong sense of community can definitely thrive there. Residents often build mutual respect and understanding, stepping up to help each other out when needed and celebrating even the smallest victories together. This kind of camaraderie helps create a feeling of belonging and connection, making it a supportive space where everyone feels appreciated and cared for, even if the bonds aren’t exactly like family ties. So, these facilities can still offer a warm and nurturing environment, shaped by the unique mix of people living there instead of following the usual family structure.

When a resident here at the A.L.F. passes away, their photo is displayed in a Lucite frame in a prominent area near the lobby. Some of us may recognize these individuals by sight, while others are well-known to us. Regardless, their passing is acknowledged not with sorrow or loss as one would experience the passing of a family member, but with the understanding that a piece of our collective identity, the mosaic that is the fabric of daily life, is absent….....

* * *

Recognizing

Mental Health Conditions

in Older Adults

By Elizabeth Hewitt

One in five older adults experiences a mental health condition, but many people are underdiagnosed or treated. Experts share tips on recognizing signs of mental illness among older adults.

A shareholder once asked Warren Buffett,

Charlie Munger if Social Security

is a 'government-sponsored Ponzi scheme for retirees'

— their answer was received with laughter and applause

By Jing Pan

Social Security has long been a subject of intense discussion in America, but investing legend Warren Buffett’s position on the issue is unmistakably clear.

Opinion:

Think Donald Trump has promised

not to change Social Security?

Think again.

By Brett ArendsFollow

I have spent days trying to get a response out of Donald Trump, or one of his press officers, regarding a key issue about Social Security. In response, campaign spokesperson Steven Cheung sent me an email calling Nikki Haley a “moron” and a “birdbrain,” before directing me to a couple of internet links that didn’t answer the question. My other emails went unanswered.

Clinical outcomes of

common antidepressants

may vary among older adults

Key takeaways:

- Risks and benefits of common antidepressants varied among older adults in a real-world study conducted in Denmark.

- Mirtazapine, venlafaxine and escitalopram had the most adverse clinical outcomes.

What Does Quality of Life

Really Mean for Seniors?

By Kayla Keena

A myriad of factors contribute to the well-being of older individuals. For caregivers and family members, answering the question, “What does quality of life really mean for seniors?” can help finalize difficult choices about an elder’s living situation.

* * *

QUOTE______________________

“I remember,

my first bicycle was very much a used bike.

I wasn't going to Wal-Mart,

buying a flashy 10-speed bike from China.

Are you kidding me?”

Charles Schwab

________________________________

* * *

Walmart is adding this

new service for senior citizens

Months after closing its healthcare centers, Walmart is bringing the service back to a number of its stores – but this time the primary care centers will be tailored exclusively toward senior citizens: CenterWell, the healthcare services business of Humana Inc., has announced that it will soon open senior-focused primary care centers at 23 Walmart Supercenter retail stores in four different states.

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There Are Options

for Reforming Social Security,

But Action is Needed Now

Generations of Americans have relied on Social Security as a key source of retirement income. But the entitlement program faces serious financial challenges that, if left unaddressed, could leave it unable to pay scheduled benefits in full starting in 2033.

Today’s WatchBlog post looks at our new report—the third and last in a series—about Social Security reform options. These options were introduced in Congress, identified in literature, or suggested by Social Security experts.

Harris’ running mate

Tim Walz

cut taxes on

Social Security

in his state.

Here’s how it differs

from Trump’s proposal

As many retirees struggle to afford the basics, there’s been bipartisan support to exempt Social Security from income taxes.

In 2023, Vice President Kamala Harris’ new running mate Minnesota Gov. Tim Walz increased the state tax exemption for Social Security benefits. Meanwhile, Former President Donald Trump has called for eliminating federal income taxes on Social Security.

Managing cholesterol

may help lower

the risk of Alzheimer's,

Parkinson's disease

A new review has found four molecular mechanisms by which cholesterol imbalances, particularly in the brain, may lead to neurodegenerative diseases, such as Alzheimer’s and Parkinson’s disease.The review suggests that managing cholesterol could help reduce the risk of these diseases.

Study links internet exclusion

to increased depression

in older adults

By Vijay Kumar Malesu

In a recent study published in the journal EClinicalMedicine, researchers investigated the association between internet exclusion and depressive symptoms among older adults from high-income countries (HICs) and low- and middle-income countries (LMICs).

Violent dementia patients

leave nursing home staff

and residents ‘scared to death’

By Jordan Rau

Dan Shively had been a bank president who built floats for July Fourth parades in Cody, Wyo., and adored fly-fishing with his sons. Jeffrey Dowd had been an auto mechanic who ran a dog rescue and hosted a Sunday blues radio show in Santa Fe....

Other news stories of note:

It really hurts to think,

new study concludes

By Susan Kreimer

Mental exertion leads to irritation, frustration or other negative feelings in many situations, supporting the concept that it hurts to think, according to new research published by the American Psychological Association.

{[][][][][][][][][][][]}

Cataract Awareness

By Chris Draper

At first, cataracts might not be noticeable. At some point you will notice blurring of your vision. You may also find that lights throw off a glare and colors aren’t as clear as they once were.

I suppose it's unavoidable. I've delayed it for some time now. My primary care doctor has recommended that I consult several specialists. It's not due to any urgent health issues, but rather because my "numbers" are approaching levels that exceed the normal range, or they've shifted enough since my last check-up to indicate that something might be wrong. Needless to say, I’m not thrilled about this.

Most people have a natural reluctance to make that trip to the doctor. This hesitation isn't mainly about the time, hassle, or cost; it often arises from a deep-seated fear of what they might learn. At 79, the prospect of receiving unsettling news can be particularly intimidating. Let's be honest—at my age, the doctor isn't likely to deliver the reassuring message, "You're perfectly fine, come back in a year."

At the very least, I can anticipate being examined, tested, and handed a fresh batch of medications. Alternatively, he might refer me for additional tests, some of which could require invasive procedures like a biopsy. Honestly, I'm not ready for any of that at the moment.

At first, I informed my main doctor that I preferred to avoid specialists, choosing to let nature run its course. However, I soon realized that being in the dark was far more unsettling than facing the possibility of a serious issue. I reminded myself that I could always decline any tests or procedures, which reassured me that I still held the reins when it came to my health decisions. Therefore, I acquiesced and had them set up an appointment for me with an endocrinologist and a urologist.

At the core of my reluctance to visit any more doctors lies a nagging realization: this marks the beginning of a troubling pattern. A descent into a cycle that seems to lead only to one destination. Doctors, treatments, prescriptions, hospitals, a nursing home a hospice and… well, you can imagine what’s next. …

Study says

some cognitive skills

in elderly Americans

improve with time

By Mallika Marshall, MD

We often hear about cognitive decline as we age but a new study says some cognitive skills may actually improve with time.

Are our fears of

saying ‘no’ overblown?

By Julian Givi & Colleen P. Kirk

Everyone has been there. You get invited to something that you absolutely do not want to attend – a holiday party, a family cookout, an expensive trip. But doubts and anxieties creep into your head as you weigh whether to decline.

Seniors and retirees,

make sure you’re not missing

any of these tax breaks

By Beth Braverman

Fortunately, there are several tax breaks that can help older Americans reduce their taxable income and the amount they fork over to Uncle Sam every year.

Researchers

sound the alarm

over finances of

‘forgotten middle’

older adults

By Chris Clow

Middle-income Americans who are 75 and older are at serious risk of a retirement crisis, according to a new research brief from the National Opinion Research Center (NORC) at the University of Chicago.

86% of Older Americans

Credit Working With a

Financial Advisor to

Being Retirement Ready

By Maurie Backman

The benefit of working with a professional

When you're saving and working toward an important goal like retirement, emotions can get in the way. You're apt to be emotionally invested in your own retirement because, well, it's your future on the line.

QUOTE__________________________

”My doctor told me to stop

having intimate dinners for four.

Unless there are three other people.”

Orson Welles

_________________________________

Doctor Facts

1- The average doctor has 40,000 hours of training.

2- There are about 1,062,205 doctors in the United States.

3- However, there are more female pediatricians than male pediatricians.

4- Experts predict that by 2030 the United States will have 122,000 unfilled jobs for doctors.

5- There are 26 officially approved medical specialties. However, there are many more sub-specialties

6- The average age for graduation from medical school is 28.

7- The age group with the largest number of practicing doctors in the U.S. is 55-64.

8- U.S. doctors support a wide range of other workers across the country. The total wages of those doctor-supported jobs?

9- More than one trillion dollars per year.

10- Most popular car brand among American doctors: Toyota.

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Senior Dehydration

Can Be Deadly

By Meredith White

Dehydration can occur quite easily in seniors and is not always immediately noticeable. Preventing senior dehydration and treating it can be managed with some simple steps.

Sexually Transmitted Infections

Are Rising in Older People,

And This May Be Why

BY THOMAS L. CHERPES

Diagnoses for sexually transmitted infections, or STIs, are increasing in older adults.

The Centers for Disease Control and Prevention reports the number of people older than 65 diagnosed with chlamydia, gonorrhea or syphilis in the U.S. increased about three-, five- and sevenfold, respectively, from 2010 to 2023.

Study examines

effect of fish oil

in older adults’ brains

By Erik Robinson

A clinical trial at Oregon Health & Science University suggests that a subset of older adults with a genetic predisposition to Alzheimer’s disease may benefit from fish oil supplements.

Recognizing Depression

in Older Men

By Jackie Perrin

Depression presents uniquely in older men compared to older women, bringing attention to symptoms that often go unnoticed. Carol Podgorski, Ph.D., Director of the Finger Lakes Center for Excellence for Alzheimer's Disease and Clinic Director of the University of Rochester Memory Care Program, emphasizes the importance of recognizing the distinct signs of depression in older men, particularly those aged 85 and above who are at a heightened risk of suicide.

Other Stories of Note:

Why Do We

Forget Names?

By Liz Szabo

Many people can remember being called by the wrong name as a kid, often by an exhausted mother who ran through the names of every creature in the household — including the family dog — until hitting the name she meant to say in the first place.

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8 BEST E-READERS

AND TABLETS

FOR TRAVEL

BY SANDRA ROUSSY

Traveling is a wonderful way to explore new cultures, relax, and experience new adventures. For avid readers and tech enthusiasts, choosing the right device to carry along can be a game-changer. Whether you’re lounging by the pool, waiting at the airport, or winding down in your hotel room, having the perfect e-reader or tablet can improve your travel experience.

This week, August 5th to be exact, marks my 11th year as a resident here at the A.L.F. (Assisted Living Facility). To say the least, it has been both life-changing, frustrating, enlightening and rewarding.

Like many who end up in long-term care settings, I never envisioned a scenario that would lead me here. It's not something anyone anticipates or prepares for, especially when you're accustomed to a relatively independent lifestyle, focused only on the everyday challenges of life.

But life had other plans for me, and I found myself in need of the support and care that the A.L.F. provides. At first, it was a difficult adjustment, feeling like I had lost a sense of freedom and autonomy. But over time, I have come to see the A.L.F. as my home, and the staff and residents as my family.

Living at the A.L.F. has taught me resilience and patience. It has challenged me to adapt to new routines and ways of living, and it has given me a new perspective on what it means to truly care for and support one another. I have formed deep connections with the staff and residents, and I have found a sense of purpose in being able to offer support and companionship to those around me.

While there have been moments of frustration and sadness, there have also been moments of joy and growth. I have learned to appreciate the small victories and to find gratitude in the little things, and I have found a sense of fulfillment in being able to contribute to the community within the A.L.F. I know there will be many challenges ahead. After all, I’m not getting any younger and my health is not going to improve.

Finally, I am filled with gratitude to The Westchester Center for Independent and Assisted living for the care and support I have received. I look forward to the challenging years ahead. My plans, for the foreseeable future, will focus on doing my best to improve the quality of my life and for those around me. ...

Baby boomers

are approaching

'peak burden'

on the economy

By Jennifer Sor

The baby-boomer "time bomb" is finally upon us, economists say.

All boomers will be at least 65 soon, the generation's point of "peak burden" on the economy.

Future generations can take solace in the fact that no boomer-size generations are in the making.

A time bomb has been ticking in the US.

Why do we talk

about older people

so negatively?

BY STACY TORRES

Older people themselves aren’t the issue, but the way we talk about them is. We must change the language our society uses to describe older adults.

The One Thing

You Should

Never, Ever Do

if You're Over 60

and Want to Keep

Your Heart Healthy

By Beth Ann Mayer

"As we get older, there is stiffening of the artery, accumulation of plaque in the arterial walls, and changes in heart muscles leading to cardiovascular disease," explains Dr. Bernardo Acevedo-Mendez, MD, FACP of North Shore University Hospital and Long Island Jewish Medical Center.

Changing The Way

Doctors Talk To Patients

About Dementia

By Howard Gleckman

Too often, physicians are reluctant to give patients a diagnosis of dementia, even when cognitive testing shows memory loss or other symptoms. And when doctors do provide a candid diagnosis, they may send their patients and their families home without any guidance for what to do next. No practical advice. No sense of hope. And too often, not even any empathy.

QUOTE_________________________

“My favorite animal is steak.”

Fran Lebowitz

__________________________________

Beefy Stats

Beef consumption in the U.S. 2002-2022. Beef consumption in the United States reached a new high in 2021, when 30 billion pounds were consumed. This is an increase in consumption of about 8.7 percent compared to the previous year and the highest consumption recorded during the period under consideration.

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Medicare patients

could get

emergency treatment

at home

under new bill

By Jessica Hall

A new proposal in Congress would allow older Medicare recipients to receive emergency medical services at home rather than having to be transported to a hospital for care, which could help them avert potential health and financial consequences resulting from a hospital visit.

Low-dose Aspirin

Does Not Progress

Age-Related

Hearing Loss

in Older Adults

By Chelsie Derman

Low-dose aspirin (100 mg) daily does not affect the progression of age-related hearing loss among older adults, a new study found.1

“During the present trial, a gradual deterioration in hearing acuity was observed in our study population, with the threshold values of pure-tone audiometry increasing by approximately 3 decibels over a 3-year period,” wrote investigators, led by David P. Q. Clark, MSc, from Monash University and Alfred Hospital in Australia. “This change aligns with previous studies reporting that after 60 years of age, hearing thresholds tend to worsen, with a mean decrease of 1 decibel per year.”

Mother's Social Security benefits

stolen, how to stay safe

An Ulster County mom who relies on that money was devastated when her identity was stolen after using an ATM. The scammer managed to change her address and steal her baby's money.

Age and alcohol:

understand the effects

of drinking

as you get older

The changes you face as you get older are important to understand when thinking about drinking alcohol. Different health issues may develop as you age. You may also need to take more medications than you used to, or different medications that are affected by alcohol.

Senior Housing

Falling Short

Of Expected Demand

As Baby Boomers Age

More older adults are living in senior housing and the supply of units for elderly Americans is not keeping up with expected demand, according to leaders at a national company specializing in these services.

Other stories of note:

A CEO’s Post

Praising Older Workers

Goes Viral

By Richard Eisenberg

Tom Hunt wasn’t a fan of job applicants over 55 — until he hired one

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What are the Consequences

of Health Care Debt

Among Older Adults?

By Alex Cottrill, Tricia Neuman, Lunna Lopes, and Liz Hamel

Health care debt is a widespread problem in the United States, garnering the attention of some policymakers and emerging as a potential campaign issue. A 2022 KFF survey found that 2 in 5 US adults (41%) of all ages report some form of debt due to medical or dental bills for their own or someone else’s care. Nearly three-quarters of adults say they are worried about affording unexpected medical bills or the cost of health care services,...

EDITORIAL:

I really wish there was a way to hit the brakes and slow things down a bit. I'm not talking about traffic or a slick salesman trying to sell me a car. I'm talking about life in general, especially as we get older. Everything just seems to be moving at lightning speed. Can you believe it's already August? It feels like Winter was just here a moment ago. And where did Spring go? Before we know it, Labor Day will be here, followed by Fall. Time is flying by in the blink of an eye.

Yes, I know about the time warp thing. The perception that the days, months and years are moving faster as we age. I likin it to toilet paper depleting faster as you come to the end of the roll. Some experts say it has to do with the brain receiving fewer images than it was trained to receive when young. Others believe it’s because we do so many things routinely we forget we actually did them. Personally, I think it’s nature telling us we are coming to the end of our roll and that we should make the most of the time we have left. It's a reminder to cherish each moment and not take anything for granted. Time warp can be a bittersweet phenomenon, as it can make us nostalgic for the past while also pushing us to live in the present. It's a reminder that life is fleeting and that we should make the most of every moment. Embracing the time warp concept can help us appreciate the passage of time and make the most of our days. It's a gentle nudge from the universe to savor the present and create lasting memories for the future.

I only wish there was a method to temporarily halt things. Anything except for a coma that is. …

Jimmy Carter’s

one year in hospice

sparks conversation about

hospice care myths

A former U.S. president has changed the idea of hospice care after it’s been one year since he’s been living with assistance.

What to do about

debt in retirement

A growing number of older adults are in debt in retirement, according to the 2022 Survey of Consumer Finances from the Federal Reserve. Among people ages 65 to 74, the share with debt rose to 65% in 2022, up from 50% in 1989 (the first time this question was asked). For people 75 and over, 53% report holding debt in 2022 versus 21% in 1989. This is a big challenge, since people’s income in retirement is traditionally limited. But there are strategies for tackling your balance sheet later in life.

Meet the

'Beatlemania boomers.'

They face a

looming retirement crisis

By Daniel de Visé

"Late boomers," Americans born between 1960 and 1965, have less retirement wealth, and much less retirement savings, than either older boomers or “war babies,” generations born between 1942 and 1959, according to a recent paper from the Center for Retirement Research at Boston College.

If you want to age

in place in retirement,

experts say these

are the things

you should consider

By Lorie Konish

KEY POINTS

- Most adults want to stay in their homes as they age.

But many don’t properly plan to do so.

Here’s how experts say you can fix that.

People on this island

in Italy live to 100

—here’s a look at their

diet for longevity

By Raeleen D’Agostino Mautner

Sardinia, Italy is one of the world’s five “Blue Zones” — or places around the world where an unusually large number of people live to 100 or longer.

Learn more

quote__________________________

“Life is a train that stops at no stations;

you either jump abroad or stand on

the platform and watch as it passes.”

Yasmina Khadra

__________________________

Train travel is so back

Americans seem to be taking their cues from the Quad City DJ’s, because they’re riding the train. Based on Amtrak’s numbers as of June, the national railroad is poised to break its annual ridership record this year, according to the Wall Street Journal. It’s had 24.1 million riders since its fiscal year started in October, 18% more than last year, and every route but two has seen an uptick in passengers.

Private trains are thriving, too, as Americans rediscover the joy of riding the rails (and seek to avoid the agony of getting stuck at the airport). High-speed rail operator Brightline, which only has trains in Florida so far, increased its revenue threefold last year, per the WSJ.

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Older adults

are often misdiagnosed.

Specialized ERs

and trained clinicians

can help

By Ashley Milne-Tyte

Errors in diagnosis are relatively common among older people. The reasons are many: older adults may have multiple conditions, take many medications, and illnesses can look very different in older people than they do in younger ones. Older adults may show different symptoms or none at all. And sometimes health care workers assume that whatever is bothering the patient is “because of your age.” All this can lead to older patients being either under-treated or over-treated.

Trump slams taxes

on Social Security benefits.

But what happens

if those taxes go away?

By Andrew Keshner

Trump already proposed no income tax on tips

Senior citizens shouldn't be paying taxes on their Social Security benefits, former President Donald Trump said Wednesday, floating an idea that could lighten the federal income-tax load for about 40% of recipients.

At the same time, a tax exemption of this magnitude could also speed up the financial woes for Social Security and add a deep bruise to the deficit, according to one analysis.

1 in 4 adults without kids

worry about who will

care for them

as they age

By Aditi Shrikant

4 tips for securing your financial future

One in four childless adults older than 50 worries about who will provide care for them as they age, according to new data from Pew Research Center. And 35% are concerned about not having enough money in their later years.

America’s

“Retirement Crisis”:

The Emperor

Has No Clothes

By Andrew G. Biggs

This report critically examines the prevalent narrative that the United States faces a “retirement crisis,” indicating a significant degree of under-saving by a substantial share of households. The report examines “10 reasons we must urgently get over our retirement crisis denial,” put forward by the retirement-crisis narrative’s most prominent proponent, economist Teresa Ghilarducci.

Other stories of interest:

6 easy lifestyle hacks

that can slash

your risk of

developing dementia

By Social Links forReda Wigle

More than 55 million people around the world are living with dementia, an umbrella term used to describe several progressive disorders that affect memory and cognition.

{[][][][][][][][][][]}

Exercises

older adults

with arthritis

can do at home

By Vicki Powers

Simple bodyweight and flexibility exercises can help older adults with arthritis keep their joints mobile and reduce stiffness.

Staying active becomes increasingly important for overall health and longevity as we age. The benefits are compelling, including improved mobility, mental health, and overall well-being. This can be challenging, however, for older adults with arthritis or joint pain.

Most assisted living facilities (A.L.F.) lack a crucial element - they are not tailored to be "Senior Friendly." When I say "Senior Friendly," I am referring to the fact that the generic design does not account for the varying levels of cognitive and physical abilities that older Americans may have.

The age range of individuals residing in assisted living facilities varies based on the community and level of care required, usually averaging at about 84 years old. A majority of around 52% are over 85 years old, with 30% falling between 75 and 84 years old. This highlights the emphasis on catering to the needs of older adults. Regrettably, the layout of these facilities is often planned with others in mind rather than the residents themselves.

Having lived in one of these facilities for almost 12 years and facing various mobility challenges, I have decided to offer some recommendations on creating a space that prioritizes the residents.

Many facilities face the issue of having commonly used areas not situated in a central location. This can pose challenges for residents with limited mobility, as some amenities may be too far from their rooms for regular use. To address this, it is important to position key amenities like dining, therapy, the auditorium, and game rooms as close to residents as possible, taking their mobility into account. Less mobile residents should be placed nearer to the center, while those who are more mobile can be accommodated slightly farther away. This can be done for urban and suburban locations.

Consider utilizing the open space surrounding facilities in rural or suburban areas by planting edible plants rather than just ornamental trees and hedges. One area could be designated for a vegetable or herb garden, while the perimeter could be adorned with blueberry bushes, strawberries, or even peach and apple trees. This approach would not only provide fresh produce for the dining room but also offer residents the opportunity to harvest fresh fruit themselves.

I am not a professional architect or builder, and I do not claim to be knowledgeable about all the challenges related to designing senior living facilities. However, I am aware that many assisted living facilities are designed to resemble hotels or apartment buildings, rather than being tailored to the needs and preferences of elderly individuals. It is important that designers, hen planning new facilities, remember to address this issue. ..

Health care costs

climb for retirees.

See how much

they need to save,

even with Medicare

By Medora Lee

What would you and your spouse do with $351,000 when you retire?

That may sound like a nice nest egg, but you may need every penny just to cover health care costs in retirement, including Medicare premiums and drugs after insurance pays its part, according to recent research.

Why Your Joints

Ache More

in Colder Weather —

And What

to Do About It

By Taneia Surles,

Have you ever noticed that your joints ache more when the temperatures start to dip?

You’re not alone. A handful of surveys and studies show that individuals with the most common form of arthritis — known as osteoarthritis, which affects nearly 33 million U.S. adults — experience more joint pain in colder weather. And the reason isn’t straightforward.

Independent living residents

seek same rights as

assisted living residents

By Kimberly Bonvissuto

Independent living residents in Washington state, through a series of proposed bills, are hoping to gain access to the same rights and services afforded their assisted living counterparts.

Free College Tuition

for Seniors

by State 2024

Most states have a program for senior citizens to take college classes for free. The only states that do not have this program are Arizona, Idaho, Indiana, and South Dakota. However, even in these states, seniors can take classes for a greatly reduced cost at many universities.

READING OPTIONS

WHEN SIGHT

IS AN ISSUE

BY PAM LAMP

Thanks to an issue with my right eye, I struggle to read an actual book. As problems go, it’s a tiny one. It’s also solvable.

Learn more

quote_______________

“Animals can be driven crazy

by placing too many in too small a pen.

Homo sapiens is the only animal

that voluntarily does this to himself.”

― Robert A. Heinlein

__________________

Population Peak

The global population is set to peak at 10.3 billion and begin declining by 2084, roughly two decades earlier than estimates from two years ago, according to the United Nations biennial population report.

Analysts attribute the earlier peak to a broad decline in fertility rates, the number of children a woman will birth on average. Worldwide, that figure has dropped from 3.5 to 2.5 in three decades and was closer to seven prior to the Industrial Revolution. Experts say women's empowerment, increased rate of successful births, and rising child rearing costs have contributed to dropping fertility rates.

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Alzheimer’s blood test
catches 90%
of early dementia cases,
study finds

By Sandee LaMotte

A combined blood test for cognitive decline has a 90% accuracy rate in determining whether memory loss is due to Alzheimer’s disease, a new study found.

greater longevity

among older adults

Experiencing gratitude may help older adults live longer, according to a new study from Harvard T.H. Chan School of Public Health.

When is ‘old’ not old?

By Lois A. Bowers

I tend to view the term “older adult” through the lens of someone who reports on senior living providers and the residents they serve, as well as prospective residents they market to.

According to Where You Live Matters, the consumer site by the American Seniors Housing Association, most people move into senior living between age 75 and 84, with the average age of senior living residents being 84 and the “typical assisted living resident” being “an 87-year-old woman who needs help with two or three activities of daily living, such as dressing, bathing and medication management.”

Here's What to Know
About Social Security
If You're Thinking of
Retiring Overseas

By Drew Wood

More and more Americans are retiring abroad due to escalating healthcare costs and the general cost of living in the United States. The strong dollar makes even well-developed countries an attractive destination for cash-strapped retirees. This is a trend that is likely to become even more pronounced as Gen Xers begin retiring in the next few years, as about 40% of them have nothing at all saved for retirement and will try to get by mainly on Social Security payments. You can draw Social Security living overseas in some countries but there are procedures to follow that we’ll tell you about, based on information from the Social Security Administration.

In Other News: .

11 tips
for adults age 65 and over
to ‘live well’ over time,
according to gerontologists
By Melissa Rudy .

With the number of Americans over age 65 expected to skyrocket by 47% between 2022 and 2050, there is a growing emphasis on living well — not just long — into the senior years.

Two gerontologists from Home Instead, a national in-home senior care provider owned by Honor Company in San Francisco, shared their top tips for how aging adults can stay healthy and energized.

Every successful campaign manager will emphasize the importance of appealing to a wide range of voters. The key is to avoid alienating anyone by addressing the top concerns of each group. It's a simple strategy - promise to address, fix, or eliminate their number one priority. It's not complicated at all. However, there is one political party that fails to grasp this concept. They believe they understand what issues anger Americans, but they are mistaken. This is especially evident when it comes to the largest voting demographic - women, who make up 50% of the population.

The current Republican party is made up of the most ignorant politicians I've ever encountered. They argue they support the Black community by aiming to prevent illegal immigrants from taking "Black jobs." As if roles like picking lettuce and cleaning bars late at night are desired by every Black individual.

Jews are often told by Republicans that Democrats are against Israel, but the truth is that Republicans fear the consequences of Israel falling into Muslim hands. They worry about the safety of Christian religious sites and the restrictions on Christian visitors. Additionally, they try to persuade the working class that lowering corporate taxes will benefit them.

However, the biggest lie of all is what they believe is good for America’s women.

The Republican Party is under scrutiny for its position on women's issues, as many of its policies and public statements appear to conflict with the interests and rights of American women. Debates on reproductive rights, healthcare access, and workplace equality often reveal a disconnect between the party's rhetoric and the challenges women face in the US. As a result, female voters are increasingly skeptical of the party's claims to represent their needs and advocate for their rights. This has made the party's relationship with this crucial demographic more complicated, as their assertions of being a champion for women's issues are met with skepticism and criticism.

Republicans often champion "family values," which can be interpreted as a desire to return to the 1950s, a time when women were often discouraged from pursuing careers outside traditional roles. Unfortunately, they seem to think that women's fulfillment comes solely from managing the household and caring for children, including tasks like cooking, cleaning, and laundry. While some women may genuinely feel this way, others might be too hesitant to express their true feelings making it appear all women feel that way.

Maybe, now that Kamala Harris is the new Democratic candidate, those marginalized women will finally break free from their constraints and embrace the 21st Century alongside the rest of society. …

Black and Hispanic

older adults in

‘Forgotten Middle’

are ‘worst off’

By Lois A. Bowers

Trends in home ownership and equity, income, health and other issues indicate that millions of middle-income Black, Hispanic or rural older adults may not have the financial resources they need to pay for senior living and healthcare expenses as they age in the coming years, according to the findings of a new study from NORC at the University of Chicago.

Reducing unnecessary

testing or treatments

in older patients

When a doctor ordered a routine prostate screening for an 80-year-old man -; as doctors often do -; a dramatic yellow alert popped up on the electronic health record with dire warnings.

Will My

Retirement Plan

Withdrawals

Impact My

Social Security

Benefits?

By Maurie Backman

KEY POINTS:

- If you claim Social Security before reaching full retirement age, earnings from a job could result in having some benefits withheld.

- Withdrawals from a retirement plan won't affect your monthly benefit amount.

- The higher income that results from retirement plan withdrawals could leave you paying taxes on Social Security.

More Americans support

government assistance

for care of older adults

Prior to the pandemic, the majority of American adults thought that families should be responsible for the daily care of older adults—and that families should cover the cost of this care.

Can Any

Beauty Treatment

Even Come Close

To Botox?

By Jamie Davis Smith.

TikTok influencers love to claim they’ve found an at-home skin care treatment that’s better than Botox in terms of erasing lines and wrinkles. It’s tempting to buy into these “miracle” treatments because Botox is expensive and invasive. Plus, it’s an attractive option for anyone who doesn’t want to inject a neurotoxin into their face.

Learn more

__________________________

“We've had three big ideas at Amazon

that we've stuck with for 18 years,

and they're the reason we're successful:

Put the customer first. Invent. And be patient.”

Jeff Bezos

_____________________________

The First Amazon Order

On April 3rd, 1995, John Wainwright ordered the first item from Amazon.com—Douglas Hofstadter’s book Fluid Concepts and Creative Analogies. A friend of his, the first Amazon employee, had invited him to a beta launch of Amazon.com. Wainwright thought the items would be free and was surprised when "they took my credit card and charged it!" Amazon would later name a building after Wainwright on their corporate campus to commemorate the sale; he still has the packing slip.