Why Eating Alone 

Could Be 

Surprisingly Dangerous

 for Older Adults

Older adults who often eat by themselves may face a higher likelihood of poor nutrition and related health issues...

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The Ultimate Wellness Hack: 

Slowing Aging

If indeed there are age extension benefits—either through risk reduction or actual slowing of the biological clock—the gains could be significant. 

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Millions of retirees can work 

while collecting Social Security 

as officials highlight 

the ‘special monthly rule’

By Maya Lanzone

See how to avoid your benefits from being reduced

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Study breaks new ground 

on the relationship between

 the arts and well-being

 among older adults

The study found that visual arts activities, such as art and photography, encouraged more spontaneous, self-directed contributions than more structured sessions like music or history. 

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Why Can't I Remember a Name?

By Linda Goor Nanos

Here are some of my favorite tricks for avoiding awkward social encounters

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Most leaves are gone now. But a few still hold on tight. They hang low, defeated. Every single one knows its time is over. Soon the wind will pull them off. They float down softly. Then they turn into soggy piles of yard waste. The gardening crew grab their rakes. They sweep the leaves into neat piles. The piles get burned or bagged for the weekly trash pickup.

The red maples. The oaks in deep rust colors and the Aspens shine against the gray Autumn sky. Those colors hit their best right before they drop. It is a short life, sure. But what a way to go out.

Leaves skip the slow process of growing old. They avoid the rough bark or twisting branches. Trees may stand heavy and bent for decades. Their limbs carry so much time. Leaves never get that far. There is no sad spot waiting for them. No nursing home smell of bleach and sadness. No beds surrounded by metal rails. No dull staring at the endless drivel of daytime TV.

People fade away much differently. Skin gets thin and looks pale. Dark spots show up like big freckles. Hair disappears. Our bodies shrink down. We move slowly, dragging our feet. We wait in rooms painted beige. Machines make noise. Nurses constantly check their notes.

Leaves made a better choice. They go out in a burst of light. Flames of sharp orange. Blasts of deep red. Gold shines bright in the sunlight. One final quick dance in the air. Then they find true peace. We walk on them. They become rich soil for the next spring growth. …bwc

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-  In 1620, members of the Wampanoag tribe, led by Chief Massasoit, greeted the Pilgrims who arrived at Plymouth Colony. They established a friendly relationship initially.

-  The famous feast in 1621, often called the First Thanksgiving, was a harvest celebration shared between the Pilgrims and the Wampanoag people. It symbolized cooperation and mutual support.

- The Wampanoag spoke the Wampanoag language, which is part of the Algonquian language family. They had a rich culture with traditions centered around hunting, fishing, farming, and ceremonies.

-  The Wampanoag played a crucial role in helping the Pilgrims survive their first years in America by teaching them how to grow local crops and hunt.

-  Over time, relations between the Wampanoag and European settlers changed, leading to conflicts and treaties that affected their land and way of life.

EMAIL: THESENIORLOG-USA@HOTMAIL.COM

UnitedHealth 

is dropping a million seniors 

from Medicare Advantage 

as it aims to restore 

its 'swagger'

By Neal Shah

...the company did what monopolies often do when the numbers turn bad: It made cuts that affect its customers. 

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Seniors hit with 10 percent 

Medicare Part B 

cost increase in 2026

By Joseph Choi 

The CMS released a notice laying out the monthly actuarial rates for Medicare Part B beneficiaries beginning in 2026. For seniors and disabled enrollees, the monthly actuarial rates will be $405.40 and $585.60.

For older people with irregular heart rhythms who are at high risk of stroke and bleeding, standard care (including the use of blood thinners when indicated) was found to be the better choice compared to a promising, catheter-based procedure, .

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Americans are unprepared 

for the expensive and complex 

process of aging – 

a geriatrician explains 

how they can start 

By Kahli Zietlow

In my experience, regardless of race, education or socioeconomic status, there are some universal challenges that all people face with aging and there are steps everyone can take to prepare.

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extra

7 Ways to Save Money 

on Holiday Gifts 

for the Grandkids

By Cameron Huddleston

If you’re a grandparent, you can’t simply cross a few grandkids off your list to keep costs down. But there are some strategies you can use to make gifts for your grandchildren more affordable this holiday season.

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Is Taking a Cold Shower 

Good for You?

By Lauryn Higgins

...the evidence, while intriguing, is mixed. Small studies suggest that brief exposure to cold water—like in a cold shower—can improve alertness and mood, 

Thanksgiving means full tables and shared laughter. But for many older adults, getting together is simply too hard. Health troubles or long travel distances stop many from coming home. This has been especially true

since 2020. Virtual gatherings solve this problem fast. They let seniors enjoy the holiday without leaving their own chairs. Imagine Grandma smiling at all her grandkids on the screen. These calls keep family ties strong. They fight off the deep quiet that often hits during the holidays.

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-  Turkey stuffing typically includes bread cubes, herbs (like sage and thyme), onions, celery, and sometimes sausage or fruit, creating a flavorful side dish.

- Different regions have their own stuffing recipes, such as cornbread stuffing in the South or bread-based stuffing in the North, reflecting local ingredients and tastes.

-  The term "stuffing" is used when the mixture is cooked inside the turkey, while "dressing" usually refers to when it's cooked separately in a dish.

-  It's important to cook stuffing to an internal temperature of 165°F (74°C) to kill bacteria, especially if cooked inside the turkey, to prevent foodborne illness.

- Stuffing has been a part of Thanksgiving and holiday meals for centuries, with origins tracing back to European culinary traditions involving filling poultry or other meats with seasoned bread or grain mixtures.

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