MONDAY, NOVEMBER 10, 2025
Tuesday, Nov. 11
KEY NEWS YOU CAN USE
Older Adults, Veterans
Affected by
Reduced SNAP Benefits
By Lee Pruitt
The federal government shutdown is having a significant impact on the Supplemental Nutrition Assistance Program (SNAP), leading to delayed or reduced benefits for millions, including many older adults and veterans.
Read more
**
Older Adults Share
More Political Misinformation.
Here's Why
By Lisa Marshall
“We found that older people are more likely to believe as true and to share information that aligns with their party, whether that information is true or not,”
Read more
**
The Air You Breathe
May Affect Your
Alzheimer’s Risk
Investigators found that those people who lived in areas with high levels of traffic-related air pollution had higher amounts of amyloid plaques in their brains. The presence of amyloid plaques, .. is a hallmark of Alzheimer’s disease.
Read more
**
Is Your Balance Off?
When to Seek Medical Advice
By Claudine Zuridis
Have you noticed changes in your balance recently? Are you wondering whether these changes are normal or a sign of something that should be investigated?
Read more
∆ ∆ ∆
extra
3 Money Moves To Make
With Your Social Security Checks
for the Last Few Months of the Year
By Josephine Nesbit
“Now in the last quarter of the year, is really the time to assess how you have fared, or are still faring in terms of your financial goals for the year,”
Read more
↓
Quote_________________
“This nation will remain
the land of the free
only so long as it is
the home of the brave.”
‒ Elmer Davis
______________________
↓
I had just turned 18 in the summer of 1963. And, like thousands of other young men, I went down to my local Selective Service office to register for the draft as required by law. I was not happy about it. The U.S. was already involved in a war nobody understood let alone wanted. The U.S. wound up supporting a coup in Vietnam which led to the coup’s leader being executed. We sent more troops to Vietnam. Seeing the writing on the wall. My thoughts immediately centered on ways not to get drafted. One way was to be a full-time student.
Continue reading...
↓
In Case You Missed It
articles from our archives
Older Adults
are depicted
more positively online,
but work remains
By Chris Clow
Read more
><
Making New Friends at 80
Read more
><
Parkinson’s disease risk
is linked to gut health,
researchers say
Read more
<>
The Troubling News
With Restless Legs Syndrome
By Andrea Javor
Read more
><
How a Spouse’s Death
Can Affect Your Credit Score
By Jon Marcus
Read more
↓
Interesting facts about Veterans Day:
- Veterans Day was first called Armistice Day, commemorating the end of World War I on November 11, 1918. The armistice officially took effect on the 11th hour of the 11th day of the 11th month.
- Veterans Day was officially established as a U.S. federal holiday in 1954, replacing Armistice Day to honor all U.S. military veterans.
- Veterans Day is observed annually on November 11th, regardless of the day of the week.
- The holiday honors military veterans who have served in the United States Armed Forces, recognizing their sacrifices and contributions.
- Unlike Memorial Day, which honors those who died in service, Veterans Day celebrates all veterans, living and deceased.
- Common symbols include the poppy flower, the American flag, and the yellow ribbon.
- Several other countries, such as the UK and Canada, also observe similar holidays on November 11th, often called Remembrance Day or Armistice Day.
↓
↓
WEDNESDAY, OCTOBER 12, 2025
©2025 Bruce Cooper
Receive a reminder when we publish a new post
EMAIL: THESENIORLOG-USA@HOTMAIL.COM
-30-
With the government shutdown continuing and the on again, off again SNAP (Food Stamp) benefits up in the air. With the cost of food skyrocketing, there is evidence that the group hit hardest are our senior citizens, many of whom are on fixed incomes and tight budgets. Even here at the A.L.F. (Assisted Living Facility), where we get three meals a day, the quality, portion sizes and variety of what is fed to us has taken a hit. More and more cheap, high calorie carbs and less and less muscle-building protein fills our plates. In this light, I felt it’s time we did an edition devoted to food and nutrition as it pertains to Older Americans. We have gathered some of the latest information on the subject and present it for you to use as a guide. Remember, in all instances of what you should be eating, it’s important that you first consult your health care provider. …bwc
The grocery grouping includes a frozen turkey, sides and pies and is enough to feed five people The deal is available to order from Nov. 12 through Nov. 27
22 Health Benefits
Coming From
Your Cup of Coffee
By Dana Schulz & Tehrene Firman
Read more
<>
Daily flavonoid-rich food intake
may lower dementia risk by 28%
Read more
<>
A Food You Already Have In Your Fridge
Could Prevent Cognitive Decline
in Women, Says New Study
By Ashley Broadwater
Read more
<>
Iron deficiency in adults
may be more common
than thought
By Linda Carroll
Read more
<>
9 Nutrients
You Need More of
As You Get Older
By Nicole Pajer
see more
><
30-Day Mediterranean
Diet Meal Plan for Healthy Aging,
Created by a Dietitian
Want to age well and feel
your best? This meal plan can help.
By Emily Lachtrupp, M.S., RD
Read more
<>
Well-balanced meals,
good nutrition can lead
to healthier aging
By Kevin Corvo
Read more
<>
14 Irresistible Cheeses
From Around The World
You’ll Probably Want
To Taste At Least Once
Starting from creamy European classics to crumbly Latin American treasures, each cheese tells the story of its homeland through unique aging processes, milk sources, and traditional techniques.
><
New Study:
Zinc May Be Connected
to Better Aging - EatingWell
By Carrie MyersRead More
↓
Quote__________________
You hit 50, and suddenly your jeans feel tighter. Or maybe your energy dips after meals that used to fuel you all day. Many seniors puzzle over this: should you eat more food to stay strong or cut back to fight off extra pounds? The truth is, your body changes in ways that shift calorie needs. Metabolism slows, muscles shrink, and daily habits evolve. Blanket rules like "eat less" miss the mark. Nutrition must fit your unique life—your weight, workouts, and health quirks. This guide cuts through the fog. It helps you figure out if you need fewer calories, more, or just smarter choices for healthy aging.Understanding the Metabolic Slowdown: Why Calorie Needs ChangeYour body burns fewer calories as years add up. This happens because of shifts inside. Think of your metabolism as a car engine. It idles lower when you age, so you need less gas to run. Key changes explain why seniors often need to rethink food amounts.
Daily calorie intake for seniors varies
The recommended daily calorie intake for seniors varies based on factors such as age, sex, activity level, and overall health. Generally, the guidelines are as follows:
- Women aged 51 and older: - About 1,600 to 2,200 calories per day.
- Men aged 51 and older: - About 2,000 to 2,600 calories per day.
- Sedentary seniors typically need fewer calories, while those who are more active require more to maintain their weight and health. It's important for seniors to focus on nutrient-dense foods to meet their vitamin and mineral needs without excessive calorie intake.For personalized recommendations, it's best to consult with a healthcare provider or a registered dietitian.
↓
