WEDNESDAY, DECEMBER 24, 2025



KEY NEWS FOR YOU TO USE

Pharmacies
Are Requiring More
Frequent Renewals
for Senior Prescriptions

By Teri Monroe

Medications that once lasted 90 days are now being refilled in 30

Read more

* *

Frontal-lecture courses
don’t work for older adults,
Israeli study finds

Seniors learn best when they’re taught the same way that is best for children and younger adults – with active participation, meaningful discussions, and material that feels relevant.

Read more


* *

What debts
can be taken
from your 
Social Security
benefits?

By Angelica Leicht

Federal law provides strong protections for Social Security income in many circumstances, there are notable exceptions.

Read more


* *

Aging and 
Disability Advocates

Must Act Now
to Save Permanent
Supportive Housing
for Older Adults

By Jennifer Kye

The U.S. Department of Housing and Urban Development (HUD) is moving to gut funding for permanent supportive housing – most of whom are older adults and people with disabilities

Read more


extra

What I Wish I’d Known
When I Was Younger

By Arthur C. Brooks

pic e

Certain patterns of behavior that are not so obvious but that help explain why old people tend to be happier than young adults. The sooner you can learn and adopt these rules for good living, the sooner you can enjoy their fruits.





Quote_______________________

“Three phrases
 that sum up Christmas are: 
Peace on Earth, Goodwill to Men, 
and Batteries not Included.” 

— Unknown
_____________________________






I am a Jew living in the U.S. I say Merry Christmas and mean it. I smile when others say it to me. I do not like the phrase Happy Holidays. It feels like a weak way for big stores to get cash. I value what the day means to those who live by the teachings of the man whose birthday they celebrate. While this is most definitely a Christian holiday, in some ways this time of year often hits Jews harder than most.




In Case You Missed It 

Older adults
 are more likely to end up
 in the ER or hospital 
when relying on Medicare
 for this vital service
By Jessica Hall

go to article

<<>>

 Older Adults Are Sharing 
The Once-Common Things 
That Seemingly Vanished 
From Society
By Carley Suthers

See more

<<>>

Nearly half of older adults
 worldwide struggle with 
daily tasks, study reveals
By Donna Shryer

See more

<<>>

9 regrets 
older adults share
—and what they teach us
By Avery White 

See more

<<>>

New study suggests 
common assumption 
about aging 
could be wrong
By Madeline Sherratt

go to article







Interesting facts about Christmas Eve:


-  In many cultures, Christmas Eve is the night when Santa Claus delivers presents to children around the world, making it a key part of holiday celebrations.

- Christmas Eve has been celebrated since the 4th century, marking the night before Jesus Christ's birth, which is the central reason for the holiday.

-  Different countries have unique traditions for Christmas Eve, such as Norway's candlelight services, Mexico's Posadas processions, and Italy's Midnight Mass.

- Many families gather for a special meal on Christmas Eve, often featuring dishes like ham, seafood, or traditional regional specialties.

-  Attending church services at midnight on Christmas Eve is a common tradition in many Christian communities, symbolizing the arrival of Christ's birth.








Next edition
FRIDAY, DECEMBER 26, 2025
©2025 Bruce Cooper

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MONDAY, DECEMBER 22, 2025



KEY NEWS FOR YOU TO USE



4 money ‘musts’ 
for your to-do list
 before year-end


By Anna Robaton

During the hectic holiday season, it can be tempting to put off financial decisions until the new year, but taking certain steps now may well be worth the effort. 

Read more

* *

Scientists find dark chocolate
 ingredient that slows aging


A natural cocoa compound called theobromine was found in higher levels among people who appeared biologically younger than their real age.

Read more

* *


What Older Adults 
Should Know About 
Calcium and Vitamin D


Weaker bones are more likely to break during a fall. And without enough vitamin D, muscle strength and balance can suffer, raising fall risk even more. 

Read more

* *

Dealing With Spider Veins
 & More



Aside from aesthetic considerations, this can lead to more serious problems, so it’s best to catch it early:

Read more


extra

What I Wish I’d Known
 When I Was Younger

The three reasons old people are happier that work for any age

By Arthur C. Brooks


Read more

[][][][][][][][][][][]


Keep Dancing 
– The Reality of
 Positive Aging
By Ardith Bowman 



“How do you navigate the realities of getting older with the desire to make your life the best possible?” Alternatively, “What do you expect if you attend to nurturing in yourself the habits linked to aging well?”



Quote_____________________

“Advice is like snow
- the softer it falls,
the longer it dwells upon,
and the deeper it sinks
into the mind.”

Samuel Taylor Coleridge
_________________________




By Alistair Innis

Retirement should mean a life of total freedom. Instead you face a giant mountain of legal forms. Offices want proof of every part of your life. Deadlines hang over your head like big dark clouds. You spend long hours on hold with a phone. Insurance is a giant mess for most older people. Claims get denied for tiny errors on the page. Bills cost more than you expect to pay. Rules and costs change every single year for everyone. Read your policy once a year to stay safe. Ask a local group for help with the fine print.



IN CASE YOU MISSED IT

5 Foods That Have 
Anti-Aging Properties
By Lucy Notarantonio

see more

>>><<<

8 Blood Pressure Myths, 
Debunked
By Rachel Nania

see more

<<<>>>

7 “Innocent” 
Senior Discounts 
That Are Actually Traps
By Riley Schnepf

See more


>><<


If you're doing
 these 7 things after 60,
 you're not just aging 
— you're thriving
By Avery White 

See more

>>><<<

Nutrition Professor 
On How "Food Nostalgia" 
Can Encourage Seniors
 at Mealtime
With Melinda Boyd

See more







Interesting facts about snow


- Snow is made up of tiny ice crystals that form in clouds when water vapor freezes. Each snowflake has a unique pattern, and no two snowflakes are exactly alike.

- Snow can insulate the ground, protecting plant roots and small animals from extreme cold temperatures.

- The largest snowflake ever recorded was 15 inches wide and 8 inches thick. It fell in Montana in 1887.

- Snow reflects sunlight, which can help to keep the Earth's temperature balanced. This is why snow-covered areas tend to stay cooler.

- Snow can fall in various shapes, including plates, columns, and dendrites, depending on the temperature and humidity conditions during formation.
   









Next edition
WEDNESDAY, DECEMBER 24, 2025
©2025 Bruce Cooper

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WEDNESDAY, DECEMBER 17, 2025



KEY NEWS FOR YOU TO USE


Trump’s deportation plans
 threaten 400,000 
direct care jobs



Older adults and people with disabilities could lose vital in-home support

Read more

* *

Goodbye to Retirement at 67 


By Darren


 The new age for collecting Social Security changes everything in the United States

Read more


* *

Is Aging Really 
the Cause of Poor Sleep?


By Ashley Merryman

Half of older adults struggle with sleep – but much of what feels like aging may actually be sleep deprivation.

Read more

* *

Older Workers 
Are Building New 
Tech Skills,
 Study Finds



"When the skills and strengths of people from different generations are combined, both workers and employers stand to benefit ─ from higher retention rates, stronger teams, and greater innovation.”

Read more





Conquer the diseases of aging 
and humans could live 
far longer than we think,
 scientists propose 

 

The Lifespan Paradox: When Living Longer Does Not Mean Aging Slower

Read more



Quote___________________________

“There’s no experience quite like cutting 
your own live Christmas tree 
out of your neighbor’s yard.”

― Dan Florence
_______________________________




If you are in your 60s or beyond, you have seen real trouble. You have faced way more tough breaks than younger folks can imagine. Financial hits can crush your savings fast. Think about the 2008 crash that ruined millions. Health worries hit hard too. Maybe diabetes showed up without warning. A stroke might slow down your daily routine. Now you deal with daily pills and endless doctor visits. You buried close friends you knew for decades. You said goodbye to a spouse after fifty years together. Legal battles often tangle up your life. Old debts or estate fights cause serious stress. Some lost their homes entirely to debt. Family struggles with addiction hurt the heart the most. That old back or bad knees hurt with every single step you take.

Continue Reading >>


In Case You Missed It 


9 Foods that Help 
Lower Your 
Blood Pressure
By Alisa Sabin

see more

 <<<>>>

9 Nutrients 
You Need More of 
As You Get Older
By Nicole Pajer

see more

>><<


21.8 Million US Seniors 
Paying for Expenses 
With Only 
Social Security Income
By Naveen Athrappully  

go to story


>><<

Salt: 
A New Path 
to Heart Resilience
By Dann Albright, CSCS

go to story

<<>>

If you're doing 
these 7 things
 after 60, 
you're not just aging
 — you're thriving
By Avery White 

Read More





WHY DO WE DECORATE XMAS TREES


Historical and Religious Significance: In Christian tradition, the evergreen tree represents eternal life, which aligns with the celebration of Jesus Christ's birth. The act of decorating the tree can be seen as honoring this divine gift.

Festive Spirit and Community: Decorating the tree is a communal activity that brings families and communities together. It creates a festive atmosphere, fostering joy, tradition, and shared memories.

Symbol of Abundance and Prosperity: Traditionally, ornaments and gifts around the tree symbolize prosperity and abundance, wishing for a fruitful year ahead.

Overall, decorating a Christmas tree is a meaningful way to celebrate the holiday season, blending tradition, symbolism, and togetherness.






Next edition
FRIDAY, DECEMBER 19, 2025
©2025 Bruce Cooper

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