FRIDAY, DECEMBER 19, 2025
KEY NEWS FOR YOU TO USE
Sitting for long stretches
raises heart and
diabetes risks
in older people
Edited by Gaby Clarn
Whether watching TV, using a tablet or reading a book—the longer older people sit, the higher their risk of major health problems like heart disease, stroke, and type 2 diabetes.
Scientists say your daily habits might be aging your cells faster than smoking—from that innocent phone scroll before bed to the way you handle your morning coffee routine.
READ MORE
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Americans are living longer
but are unsure
they want to see 100
By Panashe Matemba-Mutasa
Facing concerns about health, finances and social isolation, older Americans say living longer isn’t better.
READ MORE
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Overlooked Strategies
For Health And
Longevity In Retirement
By Steve Vernon
In order for all of your body’s systems to operate effectively and efficiently, you’ll want to make sure you’re addressing the aspects of health and longevity that people often overlook or defer.
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EXTRA
Strangers seeking life advice
find it at the Grandma Stand,
a rotating pop-up
staffed by 15 NYC grandmas
READ MORE
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Quote________________________
“The ordinary chestnut can beget
a sickly and reluctant laugh,
but it takes a horse chestnut
to fetch the gorgeous big horse-laugh.”
— Mark Twain
____________________________
I popped my first two and a half Tylenol pills this morning. That adds up to just 900 mg. Folks call it a small amount. I may grab two more tonight. It hinges on the pain level.
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In Case You Missed It
Aging Well:
It’s a good time
to be old
READ MORE
6 tips to prevent tooth loss
in aging adults,
dental experts reveal
By Reem Amro
READ MORE
Deaths
from heart attacks
are way down.
Here’s what’s
killing us instead
By Sandee LaMotte, CNN
READ MORE
Your Blood Type
Affects Your Risk
of an Early Stroke,
Study Finds
By Felicity Nelson
READ MORE
Independence
trumps longevity
as top priority
in aging: survey
By Kimberly Bonvissuto
READ MORE
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Facts about chestnuts
Chestnuts are a good source of complex carbohydrates, dietary fiber, vitamins (especially vitamin C), and minerals like potassium, magnesium, and iron.- Unlike many other nuts, chestnuts are relatively low in fat, making them a healthier snack option for those watching their fat intake.- Chestnuts are typically harvested in the fall, with the peak season usually from October to December.- Chestnuts can be roasted, boiled, or used to make flour, and are popular in both sweet and savory dishes around the world.- Chestnuts have been cultivated for thousands of years and were a staple food in ancient Europe and Asia, especially in regions where other crops were difficult to grow.
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Next edition
MONDAY, DECEMBER 22, 2025
©2025 Bruce Cooper
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WEDNESDAY, DECEMBER 17, 2025
KEY NEWS FOR YOU TO USE
Trump’s deportation plans
threaten 400,000
direct care jobs
Older adults and people with disabilities could lose vital in-home support
Read more
* *
Goodbye to Retirement at 67
By Darren
The new age for collecting Social Security changes everything in the United States
Read more
* *
Is Aging Really
the Cause of Poor Sleep?
By Ashley Merryman
Half of older adults struggle with sleep – but much of what feels like aging may actually be sleep deprivation.
"When the skills and strengths of people from different generations are combined, both workers and employers stand to benefit ─ from higher retention rates, stronger teams, and greater innovation.”
Read more
Conquer the diseases of aging
and humans could live
far longer than we think,
scientists propose
The Lifespan Paradox: When Living Longer Does Not Mean Aging Slower
Read more
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Quote___________________________
“There’s no experience quite like cutting
your own live Christmas tree
out of your neighbor’s yard.”
― Dan Florence
_______________________________
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If you are in your 60s or beyond, you have seen real trouble. You have faced way more tough breaks than younger folks can imagine. Financial hits can crush your savings fast. Think about the 2008 crash that ruined millions. Health worries hit hard too. Maybe diabetes showed up without warning. A stroke might slow down your daily routine. Now you deal with daily pills and endless doctor visits. You buried close friends you knew for decades. You said goodbye to a spouse after fifty years together. Legal battles often tangle up your life. Old debts or estate fights cause serious stress. Some lost their homes entirely to debt. Family struggles with addiction hurt the heart the most. That old back or bad knees hurt with every single step you take.
Continue Reading >>
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In Case You Missed It
9 Foods that Help
Lower Your
Blood Pressure
By Alisa Sabin
see more
9 Nutrients
You Need More of
As You Get Older
By Nicole Pajer
see more
21.8 Million US Seniors
Paying for Expenses
With Only
Social Security Income
By Naveen Athrappully
go to story
Salt:
A New Path
to Heart Resilience
By Dann Albright, CSCS
go to story
If you're doing
these 7 things
after 60,
you're not just aging
— you're thriving
By Avery White
Read More
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WHY DO WE DECORATE XMAS TREES
Historical and Religious Significance: In Christian tradition, the evergreen tree represents eternal life, which aligns with the celebration of Jesus Christ's birth. The act of decorating the tree can be seen as honoring this divine gift.Festive Spirit and Community: Decorating the tree is a communal activity that brings families and communities together. It creates a festive atmosphere, fostering joy, tradition, and shared memories.Symbol of Abundance and Prosperity: Traditionally, ornaments and gifts around the tree symbolize prosperity and abundance, wishing for a fruitful year ahead.Overall, decorating a Christmas tree is a meaningful way to celebrate the holiday season, blending tradition, symbolism, and togetherness.↓
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Next edition
FRIDAY, DECEMBER 19, 2025
©2025 Bruce Cooper
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