**

Reducing prescriptions 

of sleep drugs 

in older adults could provide 

health and economic benefits

Millions of older Americans suffering from insomnia regularly use prescription sleep medications, despite the risk of serious side effects-such as falls, broken bones, cognitive impairment and dependence-and warnings from leading medical societies against their use.

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6 Seemingly 

‘Harmless’ Habits 

That Are Prematurely 

Aging Your Brain

By Sarah Bourassa

We talked to experts about seemingly harmless habits we may be doing every day that could be aging our brains — and what we can do instead. 

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Thanatophobia: 

Do You Have It? 

What Can You Do About It?

By Marie Sherlock

It's death anxiety, and for many people, the accompanying fear is very real

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Are you getting enough protein? 

Probably not. 

Here's how much 

you need to eat as you age

By Bryant Stamford

Consider that we start losing muscle mass prior to age 40, with the loss accelerating when we move beyond middle age. In our 60s, the loss is faster, and in the 70s, Lack of adequate protein is one part of the problem. 

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Demand for Trump’s 

Social Security Chief Bisignano 

to Resign After $30 Billion 

Implosion of Former Company

By Julia Conley

Bisignano made “decisions to defer certain investments and cut certain costs [which] improved margins in the short term but are now limiting our ability to serve clients in a world-class way,

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extra

35 High-Protein Meals 

That Are Filling 

and Easy To Make

By Trish Clasen Marsanico

These high-protein meals are here to help you hit your protein goals. Getting enough protein is important since this macronutrient provides our bodies with essential amino acids and is crucial for helping cells grow and repair. 

By Aileen Ingram

Driving gives you freedom. You go anywhere, anytime. But growing older changes things. That freedom might get risky. What if your driving skills slip away? You may not even notice. Staying safe is the main goal. This guide shows the clear signs that it is time to stop driving. We look at changes in health and habits. We keep the advice honest and gentle.

Aging brings changes to the body and mind. These shifts make roads less safe for everyone. Spotting them early helps avoid harm.

Changes in Vision and Hearing Capabilities

Your eyes and ears are key to safe driving. Night vision often gets worse with age. You might miss important road signs in the dark. Losing side vision also happens. This makes it easy to miss cars in blind spots.

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-  Pumpkins are technically a type of squash and belong to the gourd family, Cucurbitaceae.

-  The largest pumpkin ever recorded weighed over 2,600 pounds (1,180 kg), grown by Stefano Cutrupi in Italy in 2021.

-  Pumpkins are native to North America and were cultivated by indigenous peoples long before European settlers arrived.

-  Pumpkins are a rich source of vitamins A and C, as well as antioxidants and fiber.

- The word "pumpkin" comes from the Greek word "pepon," meaning "large melon."

- Pumpkin flesh can be used in a variety of recipes, including soups, pies, and bread.

- There are many varieties of pumpkins, including those grown specifically for carving and others for eating.

EMAIL: THESENIORLOG-USA@HOTMAIL.COM

Dr. Oz Warns 

Some Seniors May Have

 ‘Worse’ Medicare Experience

 Next Year

By Suzanne Blake

"Sometimes...policies change without you knowing it..., so even if you're happy, just take a quick look," 

Read more

**

For older adults, 

digital tech

 may boost brain health

By Elizabeth Girling 

 ...technology may promote thinking and problem-solving and facilitate social connections, whether through email, FaceTime or social media. 

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**

After Weeks of ‘Final’ Deadlines, 

the Government Is Now Quietly 

Walking Back Its Plan 

to End All Social Security 

Paper Checks

By Mark Swartz

This transition will not impact a large number of groups, such as social recipients, veterans’ federal pensions, and IRS tax refunds.

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**

Sleeping on Your Back 

after 50; Yea or Nay?

As you age, your spine may start to show signs of wear and tear, which directly affects comfort while lying on your back.

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extra

Should I Sell My House and Rent 

When I Retire?

By Rudri Patel

If your mortgage is paid off and you’re in a comfortable, convenient location, keeping your home may be the smarter financial and emotional choice.

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I’d Like to Stay 85 Forever

By Roger Rosenblatt

To be sure, there are setbacks, such as the other day, when all at once I found myself on the floor. 

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Unable to do an ultrasound of my prostate, my Urologist set up an appointment for me to have an MRI to determine if and where there might be cause for concern. And so, bright and early Monday morning I found myself stripped down to my undershorts, an IV in my left arm, being wedged into a narrow tube that felt like a cigar-shaped coffin. Sadly, I must report that like the ultrasound, things did not go well.

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WARNING FROM OLDER ADULTS: 
CARE FOR AGING IN AMERICA 
NEEDS URGENT RETHINKING

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- Many patients feel anxious or trapped inside the narrow MRI machine, which can cause discomfort or panic attacks.

- MRI scans are expensive, and the cost can be a barrier for some patients, especially if insurance coverage is limited.

- MRI procedures can take 30 minutes to an hour or more, which can be inconvenient compared to other imaging techniques.

-  Patients must remove all metal objects, and those with metal implants or pacemakers may be unable to undergo MRI scans due to safety concerns.

 -MRI machines produce loud knocking or banging noises during the scan, which can be uncomfortable and may require ear protection.

EMAIL: THESENIORLOG-USA@HOTMAIL.COM