theseniorlog.com

WEDNESDAY, MARCH 5, 2025

EMAIL:

THESENIORLOG-USA@HOTMAIL.COM

WHAT’S NEWS

Benefits Bulletin:

How Much Would Seniors Save

If the U.S. Eliminates Taxes

on Social Security Income

By Edward Cates

So, how much would a typical senior save under this proposal? By our estimate, about $3,082 per year, but before we dive into that analysis, the best answer is probably “it depends.”

Dementia risk in the U.S.

after age 55 higher

than previously thought,

study finds

By Kaisha Young

The New York University study estimates that the number of dementia cases will double by 2060, reaching 1 million new diagnoses each year..

Social Security Update:

Lawmakers' New Plan

Would Expand Benefits

by $2,400

By Suzanne Blake

Some members of Congress are pushing for a new law that would expand Social Security benefits by $2,400 annually.

Medicaid cuts

would be a ‘wrecking ball,’

say advocates

for older adults,

caregivers, families

By Kimberly Bonvissuto

Republican proposals to cut Medicaid are “unacceptable” and will destabilize programs that older adults, caregivers and families rely on daily, according to a panel of experts.

Managing Symptoms

at End of Life

By Chris Draper

Once friends and family realize there is no cure, they want to ensure that their loved one is as free from pain as possible. Most patients prefer palliative care which can improve their quality of life and help with pain.

• • • • • • • • • • • • • •

Suze Orman: 6 Brutally Honest Money Tips To Follow Now

7 Senior Discounts Available Now (Only If You Ask)

quote_______________________

“A good belch is a blessing for your stomach”

Unknown

____________________________

I've made a few minor tweaks to the look of this page, and you may have noticed some changes. There are a couple of reasons for these updates—some are technical, while others are more experimental.

To start with the technical updates:

I've removed several older posts. This helps the current page load faster since it takes up less space on my hosting server by not having to load all those images and widgets. I've also decided to eliminate graphics in the “ICYMI” archive section, which further enhances loading times and simplifies things for me. In the coming weeks, I’ll be trying out different colors, fonts, and backgrounds. The slightly tinted background you see today is intended to reduce eye strain.

In summary, my aim is to make this blog more streamlined, easier to read, and more informative. ..

As always, your questions and comments are appreciated. ..

Here's How Much Social Security the Average Senior Gets Over a 20-Year Retirement

My wife and I want to enjoy our retirement — but we feel guilty.

Should we spend our kids’ inheritance?

Nine Million Older Adults Are Not Getting Benefits They Are Eligible For

Why More Baby Boomers are Choosing

Independent Living Communities A shift in retirement lifestyle

Seltzer facts

- Seltzer water is simply water that has been carbonated, meaning it has carbon dioxide gas dissolved in it. This process gives seltzer its distinctive fizz and bubbling properties.

- The concept of carbonating water dates back to the late 18th century when Joseph Priestley discovered a method to infuse water with carbon dioxide. However, the term "seltzer" specifically originated from the German town of Selters, which was known for its natural springs that produced carbonated water.

- Seltzer water can be beneficial for digestion, as the carbonation can help reduce bloating and discomfort. Additionally, drinking seltzer water can contribute to daily hydration needs without adding calories or sugar, making it a healthier alternative to soda or sugary drinks.

- Seltzer water has experienced a significant surge in popularity over the past decade, with the market expanding to include a wide range of flavors, brands, and products. This growth can be attributed to increasing consumer awareness of health and environmental issues, leading many to seek out low-calorie, sustainable beverage options. As a result, the seltzer market continues to innovate and diversify, offering more choices than ever for consumers.

NEXT ISSUE

FRIDAY, MARCH 7, 2025

-30-

MONDAY, MARCH 3, 2025

EMAIL:

THESENIORLOG-USA@HOTMAIL.COM

WHAT’S NEWS

Ageism in health care

is a $63 billion problem.

An expert offers 8 ways

to combat it

By Liz Seegert

Your doctor dismisses your health concerns as a normal part of aging. They only speak to the adult child accompanying you, as if you weren’t even in the room. You leave with yet another prescription to treat symptoms, rather than learning the root cause of your complaint. Sound familiar? Your doctor could be ageist.

RSV vaccine prompts

robust immune response

in older recipients

over 2 seasons

By Mary Van Beusekom

The vaccine, sold under the brand name Abrysvo, contains molecules called antigens designed to produce an immune response against RSV-A and RSV-B. It is approved for preventing RSV infection in adults aged 60 years and older, those aged 18 to 59 at increased risk for severe illness, and infants through maternal vaccination.

Extreme heat

speeds up

biological aging

in older adults,

study finds

By Kristen Fischer

Extreme heat exposure may speed up biological aging in older adults, a new study finds. Authors of the report said they’re concerned about how climate change and heat waves could affect molecular aging activity and long-term health.

7 Money-Saving Hacks

Boomers Swear by

(That Gen Z Overlooks)

Savvy savers have mastered the art of cutting costs with tried-and-true strategies—here are easy techniques younger generations might be missing out on.

How to Declutter Clothes

and Remove Closet Clutter

By Courtney Carver

When you declutter clothes from your closet and your life, you create space for more ease. You create mornings with fewer decisions and you get to wear your favorite things every day.

^^^^^^^^^^^^^

10 Simple But Effective

House Cleaning Tips

For Seniors

By Scott Grant

Not many people get excited about cleaning the house. Sometimes, older people downright dread it! In this guide, you'll learn some methods and tips for making house cleaning less of a chore plus ways to reduce the amount of cleaning you

quote___________________

“Truth and eggs are useful

only while they are fresh.”

Austin O'Malley

______________________

The meeting in the Oval Office on Friday between the Ukrainian president and the U.S. president unfolded exactly as anticipated, at least from the Kremlin's perspective. If Putin was tuned in (which is likely), he must have been grinning ear to ear as he watched the spectacle that followed comments from the most intimidating figure in government, J.D. Vance, along with D.J. Trump and Mr. Zelenskyy.

To echo Hannibal Smith from The A-Team, “Putin loves it when a plan comes together.” That’s precisely what transpired on Friday. Trump, seemingly acting as a mouthpiece for Putin, provoked the battle-hardened Ukrainian leader into a heated exchange, where the world’s biggest bully and his echoing vice president attempted to outmaneuver a man who has successfully resisted one of the largest armies on the planet. Not only did Trump fail to secure his mineral deal, but he also hindered any prospects for a swift resolution to the Russia-Ukraine conflict (Something he promised) and strained relations with our NATO allies. I'm sure nothing could have pleased Vlad more.

To be fair, mistakes were made on both sides.

Zelenskyy walked into the meeting expecting to engage with a sensible advocate for democracy, but instead encountered a childish bully who seemed to lack basic reasoning skills. On the flip side, Trump thought he could outsmart the Ukrainian leader by withholding any guarantees about Russia sticking to a ceasefire agreement. Unfortunately for Trump and Company, he did not realize he was dealing with a war-hardened Jew whose very genetic make-up could not permit him to come out on the short end of any negotiation.

Trump and his sidekick Vance are calling for an apology. An apology for what exactly? For being invaded? For having cities turned to rubble and innocent lives lost? For standing up to protect a sovereign nation with a democratically elected government from a ruthless dictator? If that isn’t delusional I don’t know what is.

Eventually the conflict will end, but not without irreparable harm to our standing in the world. Trump, with just a few words and in just a few minutes set our foreign policy back 100 years. And nobody could be happier than Tzar Vlad. …

Engaging male residents

to improve

social interactions, health

By Dan Guanio

…men typically are less likely to engage in social activities than are their female counterparts, and they also are less likely to seek out friendship as a form of companionship.

Older Adults

Do Not Benefit

From Moderate Drinking,

Large Study Finds

Even light drinking was associated with an increase in cancer deaths among older adults in Britain, researchers reported on Monday in a large study. But the risk was accentuated primarily in those who had existing health problems or who lived in low-income areas.

We Need a New Movement

to End Old-Age Poverty

BY ELENI SCHIRMER

During the Great Depression, a mass movement of the elderly helped pressure FDR to enact Social Security. As seniors increasingly struggle with financial insecurity today, that movement could serve as a model for a campaign to fix the program’s shortcomings.

Classes across the country

help seniors interact

with a world altered by AI

BY DAN MERICA

The students — most with gray hair, some with canes, all at least in their 60s — couldn’t believe what they were hearing.

EGG STORAGE TIPS

Here are some egg storage tips

to help keep your eggs fresh:

- Eggs should be stored in the coldest part of the refrigerator

- Store eggs with the pointy end facing down.

- Don't wash eggs before storing

- Use the original carton or container

- Keep eggs away from strong-smelling foods

- Don't store eggs near the door

- Use eggs within a reasonable time frame Eggs typically have a "sell by" or "use by" date on the carton. Use eggs within 3 to 5 weeks of this date for optimal freshness.

- Check eggs for cracks. Discard broken or cracked eggs.

If you won't be using eggs within a few weeks, consider freezing them. Beat eggs and mix with a small amount of salt or sugar to prevent them from becoming too watery when thawed.

The ideal storage temperature for eggs is between 32°F (0°C) and 40°F (4°C).

NEXT ISSUE

WEDNESDAY, MARCH 5, 2025

-30-

FRIDAY, FEBRUARY 28, 2025

EMAIL:

THESENIORLOG-USA@HOTMAIL.COM

WHAT’S NEWS

Anti-Aging Breakthrough:

Scientists Found a New Way

to Stop Wrinkles

and Graying Hair

Scientists are uncovering the powerful role hormones play in skin aging, revealing new potential treatments for wrinkles, hair graying, and overall skin health.

Rapid weight loss drugs:

What senior adults

should know before using

Consumer Reports warns that there are important considerations, especially for older adults, before starting these treatments.

Tips for Seniors Safety:

How One Fall

Can Have Major Impacts

By Carolyn Dickte

It’s important for senior citizens especially to be prepared with strategies and exercises to prevent falling because oftentimes they lose their independence with these injuries, which takes a toll on mental health.

Older People

and Social Security

Disability

By Tom Margenau

People frequently confuse Social Security disability benefits with Supplemental Security Income (SSI) benefits, but there is a huge difference.

^^^^^^^^^^

65 years ago,

sit-ins were born.

Has their time come again?

By Ken Makin

The act of sitting at segregated lunch counters was rightfully seen as radical at that time – a form of civil disobedience that not only empowered the Civil Rights Movement, but was the start of a diverse array of protests that would yield messages such as “Black Power.”

quote_______________________

“A celebrity is a person who works hard all

of their life to become well known,

and then wears dark glasses

to avoid being recognized.”

Fred Allen

_________________________

Is it Spring yet? This Winter has been pretty rough. And it’s not just in climate but in how we treat each other. Unfortunately, regardless of what the calendar says, the chill and dampness are sticking around. The shenanigans going on in the White house feels worse than any storm. Like a swarm of locusts, the mass layoffs and impulsive decisions from a reckless president have cast a heavy gloom over the nation that no March breeze or April shower can wash away.

As the winter drags on, the cold air is warm in comparison to what is going on in Washington. You can feel the uneasiness in conversations with friends and family, in the news, and throughout society.

American politics, once a source of differing opinions is now a battleground of division and anger. The moral compass that used to guide our leaders seems to have disappeared, replaced by a reckless pursuit of power. Each day brings more shocking headlines as we witness the unraveling of institutions built on justice and equality. The executive orders, often made without considering their consequences, have left many feeling vulnerable and powerless. But take heart. Unlike Mother nature, over who we have no control, Trump, Elon and all their henchmen are only mortals and subject to the perils that befall all tyrants and dictators.

Is it Spring yet? Better we should ask when will this nightmare of a winter end.

Why Do Some People

Always Wake Up

At 3am Or 4am?

BY DR. KATIE SPALDING

The modern world is so marked by sharp political divides and rampant misinformation that it’s led to the creation of a new term to describe the phenomenon: the “reality gap.”

More Than Half

of Senior Living Residents

Have 2 to 3 Chronic

Conditions, CDC Says

By Austin Montgomery

More than half of senior living residents are managing chronic conditions including high blood pressure, Alzheimer’s and heart disease, while nearly two-thirds need help with three to six activities of daily living.

Is Driving

No Longer an Option?

Read About Some

Senior Driving Alternatives

By Chris Draper

For most seniors, driving is equated with freedom. When they get to the age where physical or mental impairment keeps them from driving, it causes a huge emotional upheaval for them. There are many factors which can impact the ability to drive, from memory loss and arthritis to medications and inability to maneuver as well as they once could. Senior driving alternatives are available to help maintain some sense of independence.

Am I Still Married

After He's Gone?

By Myrna Marofsky

Views on marital status after a spouse's death can vary with each person's experiences, beliefs, resilience and the nature of the relationship

Interesting facts about eyeglasses

- The first eyeglasses were invented in Italy in the 13th century. They were made of two concave pieces of glass that were held in place by a frame, and were used to correct nearsightedness.

- In 1784, Benjamin Franklin invented bifocal glasses, which allowed people to see both near and far objects clearly without having to switch between two pairs of glasses

- The first sunglasses were made from polished emeralds, which were used by the ancient Romans to reduce glare from the sun.

- The average person spends over $500 on eyeglasses, including the cost of frames, lenses, and any additional features such as anti-reflective coating or tinting.

NEXT ISSUE

MONDAY, MARCH 3, 2025

-30-

WEDNESDAY, FEBRUARY 26, 2025

EMAIL:

THESENIORLOG-USA@HOTMAIL.COM

WHAT’S NEWS

Florida lawmakers

could open door for

'granny cams'

in nursing homes

By Jim Saunders

A House panel advances a proposal that would place monitoring devices in the rooms of residents, with caveats. Debate centers around security and protection vs. privacy and dignity.

Social Security's Early 2026

Cost-of-Living Adjustment (COLA)

Projection Is In --

and It's a Good News/Bad News

Scenario for Retirees

By Sean Williams

Though the 2026 COLA is on track to be the lowest in five years, it'll be accompanied by a significant dip in the prevailing rate of inflation. Unfortunately, the most important expenses for retirees are climbing at a rate that's well above the forecast

Donald Trump

Riffs on Social Security—

'It's All a Scam'

By Mandy Taheri

Trump Says US Is 'Very Corrupt Country' While Talking About Social Security

How society forgets

the invisible elderly

and why their stories matter

By Nancie Wiseman Attwater

Age should not define a person or diminish respect from others. There is a generation of people overlooked every day, and little attention is paid to this growing problem.

Measles cases are rising

in the U.S.

Do adults need a

vaccine booster?

By Maria Godoy

A measles outbreak in West Texas is continuing to spread. And with kindergarten vaccination rates dipping across the country, more communities may be at risk of outbreaks. But it's not just kids who should be vaccinated. Infectious disease experts say some adults may need to get revaccinated, too.

^^^^^^^^^^

Best Streaming Devices

for Senior Citizens/Elderly

This post highlights the best streaming device for senior citizens/elderly. I will compare these devices based on various factors, including ease of use, affordability, and available services.

>>>>>>>><<<<<<<<

How to back up your data

and keep your files safe

By Rich Castagna

It's important to know what data you should back up, how often you should do it, where you should store the backed-up data and how to get it there. Here are the three basic backup methods to consider.

quote_______________________

“Actually, orcas aren't quite as complex

as scientists imagine.

Most killer whales are just four tons of

doofus dressed up like a police car.”

-Christopher Moore

______________________________

The article featured in our “What’s News " section talks about the potential benefits and drawbacks of putting surveillance cameras in nursing home rooms. The idea is to keep an eye on residents' health and the quality of care they receive from staff. While some might think this is a positive step, as someone who has been a patient in a nursing home and now lives in an assisted living facility, I have to say, “Not a chance.”

I'm really against this for a couple of reasons. First off, and probably the biggest deal, is the right to privacy. Privacy is a fundamental human right that should be respected and upheld in all aspects of life, regardless of age or circumstance. Everyone deserves a level of privacy in their own space, whether it's your home, apartment, or even a hotel room. This right to privacy is not just about physical space; it's about the dignity and autonomy of individuals.

When someone moves into a care facility, whether it's for a short stay or a long one, they should not have to forfeit their right to privacy. These facilities are often seen as a temporary or permanent home for many individuals, and the presence of surveillance cameras can create an environment of mistrust and discomfort. It can feel as though residents are being treated more like subjects of observation rather than individuals deserving of respect and personal space.

Moreover, the implementation of surveillance in care facilities raises some serious questions about ageism. Why is it acceptable to have cameras in the homes of older people but not in the places where younger folks live? This disparity suggests a troubling double standard that implies older adults are somehow less deserving of privacy and autonomy. It perpetuates the notion that their lives are open for scrutiny, while younger individuals are afforded the respect of personal boundaries.

This kind of oversight can also lead to a slippery slope where the justification for surveillance expands beyond safety and security into areas that infringe on personal freedoms. It can foster an environment where residents feel they are constantly being watched, which can have detrimental effects on their mental health and overall well-being.

On the subject of safety. You may wonder, “How can I ensure my loved one is safe from abuse or harm?” My response is that if the facility employs well-trained staff and has designed a secure living environment, there should be no necessity for remote surveillance equipment.

In conclusion, the right to privacy is a cornerstone of human dignity that should be preserved for everyone, regardless of age or living situation. We must advocate for policies that protect the privacy of all individuals, especially those in vulnerable positions, and challenge society's norms that allow for the erosion of these essential rights. …

*If you missed our money issue don't fret. Just scroll down past today's blog to view.

Study links

internet exclusion

to increased depression

in older adults

By Vijay Kumar Malesu

In a recent study published in the journal EClinicalMedicine, researchers investigated the association between internet exclusion and depressive symptoms among older adults from high-income countries (HICs) and low- and middle-income countries (LMICs).

Violent dementia patients

leave nursing home staff

and residents ‘scared to death’

By Jordan Rau

Dan Shively had been a bank president who built floats for July Fourth parades in Cody, Wyo., and adored fly-fishing with his sons. Jeffrey Dowd had been an auto mechanic who ran a dog rescue and hosted a Sunday blues radio show in Santa Fe....

It really hurts to think,

new study concludes

By Susan Kreimer

Mental exertion leads to irritation, frustration or other negative feelings in many situations, supporting the concept that it hurts to think, according to new research published by the American Psychological Association.

Cataract Awareness

By Chris Draper

At first, cataracts might not be noticeable. At some point you will notice blurring of your vision. You may also find that lights throw off a glare and colors aren’t as clear as they once were.

Doctors Wish

More People Over 65

Took Ozempic

Millions of people are flocking to drugs like Ozempic and Wegovy to lose weight and treat health problems. Doctors say one group that could benefit from the drugs is missing out: seniors.

Interesting facts about whales

- Blue whales are the largest animals on Earth, reaching up to 100 feet in length and 200 tons in weight.

- Whales have diverse feeding habits, with some species eating krill, fish, and squid, while others, like orcas, prey on marine mammals.

- Many whales migrate thousands of miles each year to reach breeding, feeding, or wintering grounds, with the gray whale's 12,000-mile migration being one of the longest.

- Whales are social animals that live in large groups, form long-lasting bonds, and exhibit empathy and cooperation.

- Whales are highly intelligent, using complex vocalizations to communicate, exhibiting cultural behaviors, and even using tools to hunt and navigate.

NEXT ISSUE

FRIDAY, FEBRUARY 29, 2025

-30-

MONDAY FEBRUARY 24, 2025

Email:

TheSeniorLog@Protonmail.com

“Too many people spend money

they haven't earned to buy things they don't want

to impress people they don't like.”

-Will Rogers

From the Editor…

Among the significant challenges confronting seniors today, financial uncertainty stands out as particularly daunting. For individuals relying on a fixed or limited income, this situation can be exceedingly troubling. Each day, we witness the diminishing purchasing power of the dollar. A visit to the grocery store transforms into a complex interplay of economics, mathematics, and nutritional choices. Furthermore, the Cost of Living Adjustment (COLA), which is intended to guide increases in Social Security benefits, has not accurately captured the true living expenses of the average senior. Consequently, it is imperative that we maximize the value of every dollar at our disposal. In this special edition, I have endeavored to compile a selection of articles aimed at alleviating the financial pressures that seniors encounter on a daily basis. …

Nearly every

retirement-age American

is in debt. How it happened,

and how to cut costs.

By Daniel de Visé

A new analysis from the personal finance site LendingTree finds that 97% of retirement-age adults have non-mortgage debt. The average balance: $11,349.

$ $ $

What's Considered

Low Income For

A Senior Citizen?

If you're aged 62 and above and have an annual income that's below the federal poverty level, then you may be considered a low-income senior citizen.

$ $ $

Is It Better

to Save Money

or Pay Off Debt?

By Hanna Morrell

The stress of choosing between paying off debt and building savings can wreck your sleep. You’re juggling your all-day, every-day bills, trying to pay down that remaining debt,

$ $ $

I'm Retired:

My 3 Best Money Tips

for Supplementing

Social Security

By Jordan Rosenfeld

Social Security is a safety net meant to replace some, but not all, of your pre-retirement income. It was founded as a way to ensure that people don’t fall into poverty in retirement. However, for some people, it ends up being their only income for a variety of circumstances, making it challenging to figure out how to survive.

$ $ $

Smart Ways

to Deep-Six

Debt in Retirement

By M.P. Dunleavey

Debt happens when you spend more than you earn. If you can’t earn more, you have to spend less. Here’s how.

$ $ $

Are You Ready

for the Great

Wealth Transfer?

By Joanie Marx

Do you know about The Great Wealth Transfer? If not, you will. In fact, it is already under way. The Great Wealth Transfer involves $68 trillion dollars and is the largest, global intergenerational wealth transfer ever.

$ $ $

What Is

a Family Trust,

and How Do You

Set One Up?

A family trust is a specific type of trust you could use to help ensure your loved ones receive your wealth and potentially avoid public disclosure of trust assets.

$ $ $

Your family's future

is important to you.

These estate-planning tips

can help secure it

By Stephen J. Lacey

A new year ushers in a time of retrospection, development, and building for the following year. Amidst all such resolutions that you may make, few decisions will prove to be as severe and longstanding as securing your family's future through proper estate planning.

$ $ $

What are the pros

and cons

of reverse mortgages

for seniors?

Reverse mortgages provide a way for seniors to access their home equity without selling their property. While this financial tool can offer relief, it also comes with potential risks. Understanding the legal benefits and drawbacks can help homeowners make an informed decision.

$ $ $

10 Ways to Reduce

Your Housing Costs

in Retirement

By Maryalene LaPonsie

Housing accounts for more than a third of many seniors’ spending. Here’s how to save.

$ $ $

Going Back to Work

in Retirement?

It Could Slash Your

Social Security

by $239 per Month

Starting in 2025.

By Katie Brockman

"...working while collecting Social Security can affect your benefit amount. The average working retiree could see their checks slashed by around $239 per month, and depending on your income, most of your benefit could even be withheld. Here's what to expect heading into 2025."

$ $ $

5 Dos and Don'ts

When Lending Money

to Loved Ones

By Aly J. Yale

Helping friends or family shouldn’t mean hurting your finances

Each week TheSeniorLog finds links to articles that help seniors navigate safely through these turbulent financial waters. Please join us. ...The Editor

NEXT NEW BLOG

WEDNESDAY FEBRUARY 26 225

FRIDAY, FEBRUARY 21, 2025

EMAIL:

THESENIORLOG-USA@HOTMAIL.COM

WHAT’S NEWS

Millions of dead people

aren't getting

Social Security

checks, despite claims

BY FATIMA HUSSEIN

The Trump administration is falsely claiming that tens of millions of dead people over 100 years old are receiving improper Social Security payments

More older adults living

disability-free lives,

and that’s

‘extremely encouraging,’

researcher says

By Kimberly Bonvissuto

More adults have lived disability-free lives in the United States in recent years, according to the results of a new study from the University of Toronto. In fact the number increased “substantially” from 2008 to 2017, according to researchers.

Scott reintroduces

SENIOR Act to address

older Americans'

social isolation

By Alex Brandon

Sen. Rick Scott Scott chairs the Senate's Special Committee on Aging. His bill would call on HHS to prepare a report on loneliness in seniors, looking for solutions and studying the value of multigenerational family units.

Risks associated

with intensive

blood pressure control

in older patients

By Giulia Rivasi, Ludovica Ceolin,

Marco Capacci, Giulia Matteucci,

Giuseppe Dario Testa, Andrea Ungar.

...advanced age and frailty may modify the risk/benefit ratio of BP lowering due to a greater predisposition to hypotension and more severe consequences deriving from treatment-related adverse effects.

5 Tips for Monitoring

Your Blood Pressure

at Home

By Hallie Levine

Why it's so important and how to do it right

quote_______________________

“I am fond of pigs. Dogs look up to us.

Cats look down on us.

Pigs treat us as equals.”

-Winston Churchill

___________________________

When we're feeling stressed, down, or just a bit lonely — or when we need a little boost — comfort foods have always been there to make us feel better. These tasty, often calorie-packed meals have this amazing knack for calming our feelings and brightening our mood. Of course there’s a scientific reason we crave certain foods. Studies indicate that comfort foods can kickstart the release of happy chemicals in our brains, such as serotonin and dopamine. These substances help us feel good and relaxed. Additionally, other research has found that the fats and carbs in comfort foods might help ease stress. However, I think there's an additional layer to our cravings: They remind us of better times with people we loved and loved us.

The act of preparing and eating certain food can take us back to our childhood kitchens, where the aroma of freshly baked cookies or stews filled the air. These sensory experiences remind us of moments of joy, laughter, and connection with family and friends.

Comfort foods are not all about taste; they are about the stories and traditions that accompany them. For instance, a plate of beef stew reminds me of nightly dinner with my mom and pop, while a nice, warm potato knish reminds me of my grandmother’s kitchen. These dishes often carry the weight of our personal histories, serving as a bridge to the past and a reminder of the love and care that went into their preparation. Other foods, like pizza take me back to fun times with my friends while an overstuffed pastrami sandwich makes me yearn for the streets of the lower east side of New York.

Getting my hands on the specific foods I crave, which are my idea of “Comfort Food,” isn’t exactly a walk in the park here at the Asylum. Plus, it definitely doesn’t come cheap. A pizza delivered to my place costs me around $25. Sandwiches from the closest kosher deli run about twenty bucks, and that’s before I even think about adding a knish. On the bright side, I can whip up one of my all-time favorites, meatballs and spaghetti, right here, which is a lifesaver on those days when I just can’t deal with another bland meal from our dining room.

Comfort foods are not just a quick fix for our stress; they tap into our memories, our connections with others, and who we are at our core. They bring back feelings of home, the joy of being with family, and those little things that make us happy, even when life gets tough. So, when you grab that bowl of ice cream or a plate of pasta, take a second to enjoy not just the comfort it gives you right now, but also the deeper feelings it stirs up in your life. ...

Editor’s note: The foods pictured above (from left to right) Spaghetti and meatballs, pizza, corn beef or pastrami on rye, a plate of stuffed cabbage and a potato knish.

Sexually Transmitted Infections

Are Rising in Older People,

And This May Be Why

BY THOMAS L. CHERPES

The Centers for Disease Control and Prevention reports the number of people older than 65 diagnosed with chlamydia, gonorrhea or syphilis in the U.S. increased about three-, five- and sevenfold, respectively, from 2010 to 2023.

Study examines

effect of fish oil

in older adults’ brains

By Erik Robinson

A clinical trial at Oregon Health & Science University suggests that a subset of older adults with a genetic predisposition to Alzheimer’s disease may benefit from fish oil supplements.

Recognizing Depression

in Older Men

By Jackie Perrin

Depression presents uniquely in older men compared to older women, bringing attention to symptoms that often go unnoticed.

There Are Options

for Reforming Social Security,

But Action is Needed Now

Today’s WatchBlog post looks at our new report—the third and last in a series—about Social Security reform options. These options were introduced in Congress, identified in literature, or suggested by Social Security experts.

Managing cholesterol

may help lower

the risk of Alzheimer's,

Parkinson's disease

A new review has found four molecular mechanisms by which cholesterol imbalances, particularly in the brain, may lead to neurodegenerative diseases, such as Alzheimer’s and Parkinson’s disease.

Pig Facts

Pigs are prolific. A single sow can mother up to 100 piglets, far more than sheep, goats, or cows, and their offspring can reach maturity in about six months. They require less than half the amount of water needed by a cow or a horse, making them more drought tolerant. In many parts of the globe, past and present, pigs root through trash, converting noxious garbage into nutritious food. Today, one billion pigs are slaughtered annually to produce a wide array of food products, including pork chops, ham hocks, bacon, and lard.

$PECIAL MONEY I$$UE

MONDAY, FEBRUARY 24, 2025

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WEDNESDAY, FEBRUARY 19, 2025

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WHAT’S NEWS

Older adults are driving

workforce innovation in a

digital economy.

Here's how

By Lawrence Kosick

Businesses can leverage the benefits of older workers through upskilling programmes.

More than one-third of older adults want to work post-retirement.

Bridging the

Medicare Cost Gap:

Knowing Your Options

Medicare can cover most of your health care needs when you turn 65, but it doesn’t pay for everything. And one of the most significant financial challenges to watch out for are the out-of-pocket costs you can face aside from monthly premiums — including deductibles and other types of cost sharing.

Single Seniors –

Finding Love After 65

By Sam Thompson

Relationships, especially close ones, are important at any age. Later in life becoming part of a loving couple can be even more important. It can make us happy and improve our well-being. But finding love later in life can be difficult. ...

Social Security Benefits

Lose 20% Of Buying Power

Since 2010

Research on the buying power of Social Security benefits by The Senior Citizens League (TSCL) shows that the value of seniors’ benefits has declined by 20 percent since 2010. The 2024 Loss of Buying Power study found that, on average, payments for retired workers would need to rise by $4,440 per year or $370 per month, to rebuild their lost value.

Controlling Your Weight

as You Age

By Chris Draper

Don’t jump to the conclusion that you will automatically gain weight as you age. Yes, it’s true that most of us start to put on the pounds after a certain age but we don’t have to get fatter as well as older! Most weight gain can be attributed to a less active lifestyle. ...

WHEN WILL I GET MY CHECK?

See full size:

quote_______________________

“There are two great days in a person's life -

the day we are born

and the day we discover why.”

-William Barclay

__________________________

When did you stop planning for the long haul? For me, it hit home when I understood just how delicate life really is and that it can be snatched away in an instant.

I was 62 when death came knocking—more like pounding—on my hospital room door. Clinging to life, my thoughts were all about getting through the next month, day, or even hour, and wondering if I’d ever get back to some kind of normal. That normal never came, but I did pull through, and it completely changed how I see life and what the future might hold for me.

In those moments, the grand plans I had made for my future felt trivial and distant. I had always envisioned a retirement filled with travel, family gatherings, and leisurely pursuits. But now, those dreams seem unimportant and unrealistic. The days turned into weeks, and the weeks into months. I learned to appreciate the small victories: watching TV, reading a book, breathing.

When I left the hospital and found myself in a nursing home, my perspective had shifted dramatically. My plans for the future consisted of how long before I could get out of that nursing home nightmare The long haul became less about grand plans and more about immediate survival.

Today, as a resident of an assisted living facility I have a lot of time to focus on what truly mattered: relationships, experiences, and the simple joys of life. I seek to cultivate gratitude for the little things—a warm cup of coffee in the morning, sitting in the sun, a heartfelt conversation with a friend. I realized that while I may not have control over the future, I could choose how to live in the now.

I still have dreams and goals, but they’re not as fixed as they used to be. Now, they’re more flexible, changing with the ups and downs of life. I’ve come to appreciate being spontaneous and focusing on what I genuinely want to do instead of just what I feel obligated to do. Realizing that our time on this planet is limited really shifts my outlook on life, and honestly, it feels pretty liberating. ...

Why Do We

Forget Names?

By Liz Szabo

Many people can remember being called by the wrong name as a kid, often by an exhausted mother who ran through the names of every creature in the household — including the family dog — until hitting the name she meant to say in the first place.

8 BEST E-READERS

AND TABLETS

FOR TRAVEL

BY SANDRA ROUSSY

Traveling is a wonderful way to explore new cultures, relax, and experience new adventures. For avid readers and tech enthusiasts, choosing the right device to carry along can be a game-changer. Whether you’re lounging by the pool, waiting at the airport, or winding down in your hotel room, having the perfect e-reader or tablet can improve your travel experience.

Senior Dehydration

Can Be Deadly

By Meredith White

Dehydration can occur quite easily in seniors and is not always immediately noticeable. Preventing senior dehydration and treating it can be managed with some simple steps.

A CEO’s Post

Praising Older Workers

Goes Viral

By Richard Eisenberg

Tom Hunt wasn’t a fan of job applicants over 55 — until he hired one

Birthday Facts

Nine of the top 10 most common birthdays fall in September, with Sept. 9 being the most common. However, August is the most common birth month, followed by July and December. On the flip side, the least common birthdays are around major holidays, with Christmas Day being the rarest—probably due to doctors scheduling fewer inductions and C-sections on those days.

NEXT EDITION

FRIDAY, FEBRUARY 21, 2025

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MONDAY, FEBRUARY 17, 2025

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WHAT’S NEWS

Prediction:

President Donald Trump

Will Break His Social

Security Promise

and Propose Cuts --

Just Not in the Way

You Might Think

By Sean Williams

If President Trump's first term in office is any indication, his promise to "not touch Social Security" won't last long.

9 Things To Buy

at Dollar Tree

This Spring If You

Live on Social Security

By Heather Taylor

GOBankingRates carefully selected nine items worth shopping for this spring at Dollar Tree, which cost $15 altogether to keep you under a $20 spending limit. Here’s what made the spring shopping list.

Your Social Life

Could Help You

Stave Off Dementia

For Years, Study Finds

By David Nield

Here's another way of potentially postponing the onset of dementia and reducing dementia risk: cultivating an active social life. Meeting up with other people regularly was associated with delaying dementia by up to five years, a new study found.

Don't Overlook

These 6 Medical

Tax Deductions

By Cameron Huddleston and Sharon Waters

"___ nearly 1 in 4 Americans ages 65 and older spending at least $2,000 out of pocket on health care in 2023, according to a survey by the Commonwealth Fund."

Other Stories of Note:

Older adults do not

consistently overestimate

their action opportunities

across different settings

By Isabel Bauer, Milena S. Gölz, Lisa Finkel,

Maddalena Blasizzo, Sarah E. M. Stoll

& Jennifer Randerath

Aging accompanies changes in physical constitution and a higher risk of injuries. At the same time, the judgment of action opportunities needs to be highly adaptive to the given task setting. We examined older adults’ (n = 40) judgment tendencies in four different tasks by use of a detection theory approach.

~~~~~~~~~~~

What to Say

to Get Out of

Jury Duty

By Meredith Dietz

It's your civic duty. Here's how to avoid it altogether.

quote_______________________

"There are two things in life

for which we are never

truly prepared: twins."

-Josh Billings

__________________________

What I’m about to share might catch you off guard. The manner in which Donald Trump was elected aligns closely with the vision the founding fathers had when they established that the leader of this nation should be chosen by its citizens rather than appointed. However, it's important to note that the definition of “citizen” back then was vastly different from today. At that time, citizens—specifically those who could vote—were exclusively white men. The idea that anyone of color or women would have a say in governance was unimaginable. Yet, this is where any commendation for this administration ends. There’s no way that Washington, Jefferson, Lincoln, or any of our other leaders would be pleased with the choice made by the electorate. They could never have predicted an electorate whose sense of morality, empathy, and common sense would be so diminished as to elect a rapist, racist, con artist, and convicted felon to leed the most powerful nation on the face of the globe.

The difference between the original goals of American democracy and today's political scene highlights a worrying change in our democratic values. The founding fathers wanted to create a system that would elevate the most qualified people to leadership. However, the election of someone like Trump shows a departure from those original ideals. This raises important questions about our democracy: What does it mean to be a citizen now? How have our values changed to allow this choice? Most importantly, what does this mean for our responsibility to uphold justice, equality, and integrity in our government?

As we reflect on this crucial time in our history, it is clear that the challenges we face go beyond politics and touch on deep moral issues. While the founding fathers set up a government meant to represent the people, it is now our duty as current citizens to make sure that the leaders we choose reflect the values we hold dear. ...

Medicare patients

could get

emergency treatment

at home

under new bill

By Jessica Hall

A new proposal in Congress would allow older Medicare recipients to receive emergency medical services at home rather than having to be transported to a hospital for care, which could help them avert potential health and financial consequences resulting from a hospital visit.

Low-dose Aspirin

Does Not Progress

Age-Related

Hearing Loss

in Older Adults

By Chelsie Derman

Low-dose aspirin (100 mg) daily does not affect the progression of age-related hearing loss among older adults, a new study found.

Mother's

Social Security benefits

stolen,

how to stay safe

An Ulster County mom who relies on that money was devastated when her identity was stolen after using an ATM. The scammer managed to change her address and steal her baby's money.

Age and alcohol:

understand the effects

of drinking

as you get older

The changes you face as you get older are important to understand when thinking about drinking alcohol. Different health issues may develop as you age. You may also need to take more medications than you used to, or different medications that are affected by alcohol.

Senior Housing

Falling Short

Of Expected Demand

As Baby Boomers Age

More older adults are living in senior housing and the supply of units for elderly Americans is not keeping up with expected demand, according to leaders at a national company specializing in these services.

Fascinating facts about twins

- Even identical twins have unique fingerprints due to environmental factors in the womb.

-In rare cases, twins can have different fathers through heteropaternal superfecundation.

-Mirror-image twins, a subset of identical twins, exhibit asymmetrical features.

-Twins often develop their own private language in the womb.

-Finally, mothers of twins may experience increased longevity and fertility due to hormonal factors.

NEXT EDITION

WEDNESDAY, FEBRUARY 19, 2025

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FRDAY, FEBRUARY 14, 2025

EMAIL:

THESENIORLOG-USA@HOTMAIL.COM

What's In The News?

Valentine’s Day

Heart Healthy Activities

for Seniors

By Chris Draper

Almost any activity that seniors enjoy can be good for their hearts and what better day to indulge in heart healthy activities than on Valentine’s Day!

The Resilience Advantage:

Aging Gracefully

With Confidence

How older adults build resilience to thrive despite life's challenges.

Cozy 'Grandma' Hobbies

Are Trending—and They Have

Surprising Benefits

for Your Mental Health

and Well-Being

By Lisa Milbrand

There's probably a lot going on in your life that can be turning you into a ball of stress (guilty!). But what if all it took to help you unravel that stress ball was a little yarn, ...

Donald Trump

Gets Bad News

About His Social Security

Taxes Plan

President Donald Trump's proposal to eliminate income taxes on Social Security benefits has stirred significant debate, with new analysis revealing potential financial risks for the Social Security Administration and beneficiaries.

♥♥

Best Streaming Devices

for Senior Citizens/Elderly

This post highlights the best streaming device for senior citizens/elderly. I will compare these devices based on various factors, including ease of use, affordability, and available services.

♥

quote_______________________

“Love is a game that two can play

and both win.”

– Eva Gabor

__________________________

♥

If you are a man, and reading this there is very little here that you don’t already know. If you are a women, perhaps this post will give you some insight as to what your significant other goes thorough as Valentine’s Day approaches.

Valentine’s Day, for men, is the true personification of hell on earth. Not because we don’t love you, ladies. And not because we don’t appreciate all the wonderful things you do for us . And certainly not because we are cheap. The number one reason why men dread this day over all other holidays is, when it comes to giving you a gift that exemplifies our true feelings for you, WE ARE CLUELESS.

As we navigate through stores or scroll through an endless array of online options, the weight of expectation feels heavier than a sumo wrestler on a seesaw. We want to discover that perfect gift that says, “I completely understand you!” Instead, we often find ourselves paralyzed by overthinking, second-guessing every single choice. It’s like trying to put together IKEA furniture without the instructions—confusing and a bit daunting.

Suddenly, the simple act of expressing love turns into a high-stakes game of comparison. We start to question our own choices: “Is a handwritten card sufficient?” or “Will a homemade dinner come off as too casual?” The fear of not measuring up looms large, and we find ourselves caught in a whirlwind of self-doubt.

If you're married, things get even stickier. Why, you ask? Because you've already blown all your "points" on that holy grail of presents—the "Anniversary Gift." You know, the one you spent more time researching than a NASA mission, convinced it would be the ultimate gift of all time. And now? You’re back at square one, scrambling to outdo yourself. It’s like a never-ending game of gift roulette, and the stakes just keep getting higher!

You ladies might chime in with, “Oh, we don’t care about the gift; it’s the thought that counts!” To which I respond, “BS.” If that were true, we’d just hand you a gift card to the local gas station and call it a day.

So, how can you help lighten our load? If you truly care about your man, do him a solid and just tell him what you want! It’s not rude; it’s a kindness! I guarantee there’s not a single guy out there who wouldn’t be overjoyed if his significant other simply said, “Sweetheart, for Valentine’s Day, I’d love a bottle of Chanel No. 5 and a dinner reservation at Nobu.” Trust me, he’ll be thanking you while he’s sweating over the credit card bill!…

*Editor's note: As I am no longer married and don't have a girlfriend, Valentine's Day holds little significance for me now. It's somewhat of a relief, but at the same time, there are mixed feelings.

♥

1 in 4 adults without kids

worry about who will

care for them

as they age

By Aditi Shrikant

One in four childless adults older than 50 worries about who will provide care for them as they age, according to new data from Pew Research Center. And 35% are concerned about not having enough money in their later years.

America’s

“Retirement Crisis”:

The Emperor Has No Clothes

By Andrew G. Biggs

This report critically examines the prevalent narrative that the United States faces a “retirement crisis,” indicating a significant degree of under-saving by a substantial share of households.

6 easy lifestyle hacks

that can slash

your risk of

developing dementia

By Reda Wigle

More than 55 million people around the world are living with dementia, an umbrella term used to describe several progressive disorders that affect memory and cognition.

Exercises

older adults

with arthritis

can do at home

By Vicki Powers

Simple bodyweight and flexibility exercises can help older adults with arthritis keep their joints mobile and reduce stiffness.

♥

Facts about Valentine's Day

- Valentine’s Day is named after Saint Valentine, a Roman priest who was martyred in the 3rd century. The exact origins are somewhat obscure, but the day has evolved from a pagan festival to a religious holiday and eventually to a celebration of romantic love.

- The tradition of sending Valentine's cards dates back to the 15th century. The oldest known Valentine still in existence is a poem written by Charles, Duke of Orléans, to his wife in 1415, while he was imprisoned in the Tower of London.

- Hallmark and other greeting card companies produce millions of Valentine cards each year. Valentine’s Day is the second-largest card-sending holiday after Christmas, with an estimated one billion cards exchanged annually.

- While Valentine's Day is widely celebrated in the U.S. and many Western countries, its observance varies around the world. Some cultures celebrate love and friendship on different dates and have their unique customs, such as "White Day" in Japan, which occurs a month after Valentine's Day.

♥

♥♥

NEXT EDITION

MONDAY, FEBRUARY 17, 2025

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WEDNESDAY, FEBRUARY 12, 2025

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WHAT’S NEWS

These Are the 6

Social Security Changes

Americans Want to See

By Kailey Hagen

Many Americans want to see Social Security reforms that would increase benefits for those who need them most.

Older Adults

Want More Movies and TV

With Characters Their Age

By Marc Malkin

A new study released Friday by the organization finds that most adults age 50 and older are more likely to support movies and TV programs that included characters similar to them in age and life experiences.

Social Security

and scam awareness

By Vincent J. Scocozza

Social Security imposter scams continue to be widespread across the United States. Scammers use tactics to deceive their victims into providing sensitive information or money. If you receive a suspicious letter, text, email, or call, do not respond.

Senate Aging Committee leader

reintroduces bill to address

loneliness in older adults

By Kimberly Bonvissuto

Legislation promoting programs that combat loneliness in older adults has been reintroduced by the leader of the US Senate Special Committee on Aging.

2025 Teen Slang Meanings

Every Parent (And Grandparent)

Should Know

Teens often use abbreviations and slang when texting which can confuse parents, such as "BRB" (be right back) and "LOL" (laugh out loud).

Teens also use codes and symbols to discuss sensitive topics discreetly.

Familiarizing yourself with text speak and popular slang terms can help you better communicate with your child and keep them safer online.

quote_______________________

“For an adult,

eating alone at McDonald's

is admitting a kind of defeat.”

Jonathan Carroll

__________________________

For an elderly person, each day brings a new adventure. You never know what fresh ache or pain might appear or which old discomfort might return. It may not seem like much, but it certainly gives you something to think about. Take, for instance, the new pain I encountered yesterday.

After a night of tossing and turning, I rose from my recliner (since a regular bed is no longer an option for me), placed my feet on the floor, and began my usual morning routine of walking the ten or twelve steps to the bathroom. I felt the familiar stiffness and the occasional twinge in my muscles and tendons that come with aging. However, today, there was an unexpected twist. My right knee decided it wouldn’t play along with the rest of my leg and actually “locked up.” I had to grab the arm of my recliner to prevent myself from toppling over. More surprised than worried about this new issue, I settled back down to think about what to do next.

Sitting down, I gradually pulled my knee up to my chest. Suddenly, there was a loud “pop,” and a searing pain shot through me, making me feel like I was seeing stars.

As I rubbed my knee, I managed to stand up. Surprisingly, it felt like it had loosened up. However, the pain lingered. I had to rely on my cane to take a few steps to the bathroom. The rest of the morning was a careful balancing act, trying not to put too much pressure on that knee. Thankfully, by the end of the day, the intense pain had faded to a mild ache.

This is probably a story you can relate to. It often feels like there’s always something to worry about. If you’re like many seniors, you tend to brush off any new aches, twinges, throbs, stings, or spasms as just part of getting older. It’s almost as if we’re being punished for having the nerve to live beyond our sixties. We usually only start to really worry when these issues disrupt our daily lives, and even then, many of us hesitate to mention it to our doctors. We’ve learned that, at our age, there’s rarely any good news when it comes to persistent pain. Conversations often result in prescriptions or suggestions for treatments we dread, making us prefer to endure discomfort rather than face uncertainty.

Many people hesitate to talk about their health problems due to the stigma attached; we worry about being labeled as "whiners" or "hypochondriacs," which often makes us keep our challenges to ourselves. Yet, behind this mask of strength, there is a sense of frustration and loneliness, as we yearn for empathy and support. Men have a tendency to do this more than women. I have to admit, I’m one of them.

As for myself, I'll move around carefully. If the discomfort increases, I'll treat myself with some over-the-counter medication or wrap it with an ACE bandage. If that doesn't do the trick, I suppose I'll have to see my doctor. which will most likely bring on a series of x-rays. With any luck, they'll find nothing wrong. But a my age, well, you never know ...

When is ‘old’ not old?

By Lois A. Bowers

I tend to view the term “older adult” through the lens of someone who reports on senior living providers and the residents they serve, as well as prospective residents they market to.

Here's What to Know

About Social Security

If You're Thinking of

Retiring Overseas

By Drew Wood

You can draw Social Security living overseas in some countries but there are procedures to follow that we’ll tell you about, based on information from the Social Security Administration.

11 tips

for adults age 65 and over

to ‘live well’ over time,

according to gerontologists

By Melissa Rudy

Two gerontologists from Home Instead, a national in-home senior care provider owned by Honor Company in San Francisco, shared their top tips for how aging adults can stay healthy and energized.

Older adults

are often misdiagnosed.

Specialized ERs

and trained clinicians

can help

By Ashley Milne-Tyte

Errors in diagnosis are relatively common among older people. The reasons are many: older adults may have multiple conditions, take many medications, and illnesses can look very different in older people than they do in younger ones. Older adults may show different symptoms or none at all. And sometimes health care workers assume that whatever is bothering the patient is “because of your age.” All this can lead to older patients being either under-treated or over-treated.

Trump slams taxes

on Social Security benefits.

But what happens

if those taxes go away?

By Andrew Keshner

At the same time, a tax exemption of this magnitude could also speed up the financial woes for Social Security and add a deep bruise to the deficit, according to one analysis.

Why Coca-Cola

Tastes “Better” at McDonald’s

No, it’s not your imagination, Coke actually does taste different — and many would say better — at McDonald’s restaurants. This is largely due to the way it’s packaged. While the actual flavoring is identical to other restaurants, McDonald’s gets its Coke syrup delivered in stainless steel tanks instead of the more common plastic bags, which in turn keeps the syrup fresher. McDonald’s also filters its water prior to adding it to the soda machines, and calibrates its syrup-to-water ratio to account for melting ice. In addition, McDonald’s utilizes wider straws than normal, allowing more Coke to “hit your taste buds,” according to the company.

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NEXT EDITION

FRIDAY, FEBRUARY 14, 2025

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MONDAY, FEBRUARY 10, 2025

EMAIL:

THESENIORLOG-USA@HOTMAIL.COM

WHAT’S NEWS?

Senior living advocates

call on Congress

to protect programs

supporting older adults

By Kimberly Bonvissuto

As leaders in Congress prepare the body’s 2025 legislative agenda and work through the budget reconciliation process, senior living and care industry advocates are urging the protection of programs that support older adults.

Businesses are making

things difficult for the

older generation

By Charles Ridley

I’m not sure if this complaint is strictly for us senior citizens or not. It seems like manufacturers and other services are making it difficult for the older generation.

CVD Hospitalization

in Older Adults

Higher in US

Than in Denmark

By Michael O'Riordan

The comparison exposes cracks in US healthcare, where the focus is more on treatment than prevention...

Ethnicity and mental health

impact brain health

in rural older adults

A new research paper was published in Aging (Aging-US) on November 27, 2024, in Volume 17, Issue 1, titled "Neurocognitive disparities: investigating ethnicity and mental health in rural aging adults."

Do You Know

What Are the 12

Hallmarks of Aging?

By Tammi Kaeberlein

Most of us associate aging with the physical signs of growing older, such as wrinkles, graying hair, and a slower pace, but aging is much more than outward appearances. It involves a series of complex biological processes known as the Hallmarks of Aging.

5 Common Causes

of Feeling Cold

in the Elderly

[How to Help]

By Scott Grant

The most common reasons that elderly people feel cold are usually tied to medical conditions like hypothyroidism or hypotension. But medications and physical changes in the body related to aging can also make seniors feel cold. Here are the most common causes.

~~~~~~~~~~~

Ease Burning Feet Fast

With These Doctor-Backed

Remedies for Common Causes

Like Diabetes and TTS

By Jenna Fanelli

If you’ve ever felt a burning, tingling or prickling sensation in your feet, you know it can be uncomfortable or even downright painful. Here, doctors explain what causes this sensation (sometimes dubbed burning feet syndrome), plus share the best home remedies for easing discomfort fast.

quote_______________________

“After a year, the aromatics

in an olive oil are gone.

Sometimes the bottles on

the shelf in the supermarket

are there a lot longer than you are.”

-Jose Andres

__________________________

An estimated 120 million viewers will have watched the Superbowl on Sunday. I wasn’t among them. Honestly, without the overwhelming media buzz, I might not even know which teams were competing. That’s my level of interest in this event. However, it’s not just this game or football that leaves me apathetic; it’s sports in general.

I haven't always been this way. As a child, I was completely immersed in sports, particularly baseball. Growing up near Ebbets Field in Brooklyn, Dodger blue was a part of my identity. When I wasn't cheering from the stands, I was glued to our small black and white DuMont TV, soaking in every game. My Dodger cap was a constant companion, and I always had a pack of baseball cards in my pocket, ready to trade with other kids who might have duplicates. It was truly a lesson in "The art of the deal." Many savvy kids roamed those Brooklyn streets.

I kept following sports throughout my teenage years, twenties, and thirties. I regularly attended Mets games and listened to the NY Giants on the radio and watched them on TV. I even became a big hockey fan after my wife developed a passion for it. However, when I hit my sixties, my interest began to wane. It wasn’t a sudden change; it was more like a light slowly dimming. I would watch a few innings of a game but often found myself dozing off, lulled by the soft sounds of the TV. Sundays that used to be filled with excitement often ended with me napping on the couch, the game playing softly in the background. Even the fast-paced hockey action that once captivated me couldn’t keep me awake.

Now in my seventies, I have little interest in even starting a game. The excitement that once drove my passion has faded, leaving me feeling indifferent. The thrill of the stadium, the joy of being with other fans, and the rush of close games all seem like distant memories. It feels pointless now, as if the bright colors of my sports enthusiasm have turned to gray. I think back to the joy sports used to bring me, but now it all seems so meaningless.

At the A.L.F., we are home to a passionate crowd of sports enthusiasts, both men and women, some of whom are quite a bit older than I am. Many of them gathered in our auditorium to catch “The Big Game” on the big screen. I truly admire their endurance. Meanwhile, I stumbled upon a show on Netflix and, admittedly, dozed off halfway through. The beauty of Netflix is that I can easily resume from where I drifted off. Unfortunately, that luxury isn’t available with live sports.

I know that part of my sports apathy is because none of my home teams (The Mets, The Giants, The Jets, The Rangers the Islanders, the Knicks or The Nets) have even come close to a championship game. If, and when they do please, somebody wake me up. ...

What is the best

retirement age

for Social Security?

Here's what statistics say

By Keith Speights

When's the best age to begin collecting Social Security retirement benefits? That's a question the Social Security Administration (SSA) is asked frequently. The agency's answer: "There's not a single 'best age' for everyone and, ultimately, it's your choice."

Want to talk about death?

A third of us can't even bear

to think about it.

By George Petras

When it comes time for us to make decisions about death, most of us – except for Gen Zers – want to be cremated rather than buried, a recent survey of U.S. adults shows.

How to find a good,

well-staffed nursing home

Few people want to go into a nursing home, but doing so can be the right choice if you or a loved one is physically or cognitively disabled or recovering from surgery. Unfortunately, homes vary greatly in quality, and many don’t have enough nurses and aides to give residents the care they need.

Alzheimer’s blood test

catches 90%

of early dementia cases,

study finds

By Sandee LaMotte

A combined blood test for cognitive decline has a 90% accuracy rate in determining whether memory loss is due to Alzheimer’s disease, a new study found.

Experiencing gratitude

associated with

greater longevity

among older adults

Experiencing gratitude may help older adults live longer, according to a new study from Harvard T.H. Chan School of Public Health.

EVOO

Extra-Virgin Olive Oil Is Defined as the Pure, Unprocessed, Unrefined Oil of an Olive

Although it’s well known that extra-virgin olive oil is the highest grade of olive oil, many people don’t know how its method of production differs from that of other kinds of olive oil. In order for olive oil to be classed as extra-virgin, it must be made by grinding olives and then cold-pressing them to extract their oil, without the use of heat or chemical solvents. Olive oil is also required to have no more than 0.8% acidity in order to qualify as EVOO, per the European Commission, as well as zero median defects. As a result of these stipulations, extra-virgin olive oil is lighter in color and flavor than lower grades of olive oil and has a fruity, slightly peppery flavor and odor.

NEXT EDITION

WEDNESDAY, FEBRUARY 12, 2025

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FRIDAY, FEBRUARY 7, 2025

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THESENIORLOG-USA@HOTMAIL.COM

Top ten concerns facing

senior citizens today

According to the website A Senior Connection, here are the top 10 issues that worry senior citizens the most:

Aging and Your Kidneys

By Chris Draper

As you age, your kidneys age right along with you. Though you can develop kidney disease at any time, you are more likely to have kidney disease after the age of 60. As you grow older, you lose kidney function. ...

What Age Discrimination

at Work Really Sounds Like —

and How You Can Fight Back

By John Rosengren

Older workers can be threatened, made miserable and bullied in the workplace

Pilates:

A good option

for older adults?

By Sarah Klein

Nearly 12 million Americans tried Pilates in 2023, 15% more than during the previous year. Pilates is once again growing in popularity after first going mainstream in the early 2000s. And the attention on this low-impact workout might make you wonder if Pilates is a good option for you.

Other Articles Of Interest:

Embrace the Joy

of Shared Meals After 60 –

You’d Be Surprised

at the Benefits!

By Peg Doyle

After 60 many of us live alone, and not always by choice. In my work as a health coach many women share that the hardest time of day is the dinner hour, because it just doesn’t feel so good to sit alone at the table.

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Benefits Of Reading

For Seniors

By Kim Miller

As we age we are often looking for ways to occupy our time and keep our minds active. There is no better way than reading!

quote_______________________

“Velcro: what a rip-off.”

-Tim Vine

__________________________

Approximately 2.1 million people reside in senior housing facilities across the United States. The majority of residents in these communities are aged 85 and older, found in nearly every state. By 2050, projections indicate that more than 20% of the U.S. population will be 65 years or older. Each year, around 9.5 million seniors occupy care facilities. As a result, it's likely that you may also find yourself in one of these settings. Thus, it's crucial to prepare for the challenges that come with this lifestyle.

Living in a senior community can be likened to residing in any other neighborhood, where a diverse mix of individuals coexists. This diversity can bring a sense of energy and vibrancy to the community, fostering opportunities for social interaction, friendship, and shared experiences. However, it can also lead to potential conflicts among residents, stemming from differing personalities, backgrounds, and lifestyles.

To navigate these complexities successfully, it is essential to develop effective interpersonal skills and strategies for managing interactions with fellow residents. This includes cultivating patience, empathy, and open communication, which can help mitigate misunderstandings and foster a sense of community. Engaging in activities that promote socialization, such as group outings, classes, or clubs, can also enhance relationships and create a more harmonious living environment.

By preparing for the realities of senior living and honing the skills necessary to thrive in such a setting, individuals can ensure a fulfilling and happy life in their later years. Embracing the opportunities for connection and growth within a senior community can lead to a richer, more satisfying experience as one navigates the challenges and joys of aging.

Finally, the key advice I can give you for handling confrontational individuals is to avoid them entirely. The best way to prevent a fight is simply to walk away. Don't say anything; just turn and pretend you didn't hear them. If walking away isn't an option, calmly face the person and ask, “What can I do to make you happy?” A straightforward question can defuse an argument effectively. ...

Want to retire

but can't afford it?

This strategy

could be right for you.

By Kailey Hagen

Retirement has generally been portrayed as a full stop to employment, often celebrated with a party. But this view has begun to change as workers have struggled to shoulder more and more of their retirement expenses on their own. Many fear they'll run out of money early or never be able to leave the workforce.

SMALL MEALS ARE SPECIAL!

WHY I LOVE COOKING

FOR ONE OR TWO PEOPLE

BY DEBY HOGUE

Sometimes cooking for one or two seems like a real bother. Many of us have been cooking for four or more people our whole lives. So to cook for just ourselves sometimes is, well, not fun. Take heart, and I am talking literally about our hearts and bodies for that matter.

Anxiety identified

as major indicator

of Parkinson’s disease

in older adults

“...the possibility of anxiety being an indicator of PD development has not yet been studied. In research published in July 2024 in the British Journal of General Practice, Bazo-Alvarez and colleagues found that the risk of developing PD was at least doubled in those ages 50 years and older with recently developed anxiety compared to those ages 50 years and older without anxiety.”

Emotional Intimacy

is Key to

a Happy Sex Life

By Nicole Pajer

When we think of intimacy, we often jump right to sex. But intimacy isn’t just what happens between the sheets. It’s also spending time together, like a table for two dinner, or little intimate gestures throughout the day, like a hug or kiss. It’s feeling understood and being able to feel vulnerable enough to open up to your partner about your hopes, dreams and fears.

What does “CE” Mean

You may have spotted a “CE” on eyeglass frames, mobile phones (or their packaging), appliances, electronics, and more. CE stands for the French phrase “Conformité Européenne,” which means “European compliance.” The CE designation indicates an item has met the standards to be sold in the European Economic Area. The certification process ensures that products in specific categories adhere to safety, health, and environmental standards. Placing CE on things isn’t required outside of Europe, but plenty of manufacturers leave the CE mark on items that are sold both in Europe and elsewhere.

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MONDAY, FEBRUARY 10, 2025

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Top scientists urge

fast, affordable

Alzheimer’s screening tools

as cases surge amid

health care shortages

By Claire Kowalick

"...a crisis looms as an onslaught of people at risk for neurodegenerative diseases in the next 40 years is met with a shortage of health care providers."

'It's a Coup':

Musk's DOGE Granted Access

to Treasury System

That Pays Out Social Security

By Olivia Rosane

"I can think of no good reason why political operators who have demonstrated a blatant disregard for the law would need access to these sensitive, mission-critical systems," Sen. Ron Wyden said.

Natural disasters

are uprooting

Americans' retirement plans

By Allie Kelly

Many older adults' biggest financial assets are their fully paid-off homes. Rising costs, insurance issues, and disasters are derailing some Americans' retirement plans.

9 Groceries

That Might

Get More Expensive

if Tariffs Come

By Alek Korab

From avocados to beef, these everyday staples might see major price hikes.

How to Organize

Your Medicine Cabinet

for Safety and Convenience

By Jessica Hegg

If one of your New Year’s intentions is to get more organized, one place you might be thinking of starting is your medicine cabinet.

quote_______________________

“Success is like toilet paper, it only seems

important when you don't have it.”

Richard Jeni

__________________________

It's okay for old folks to feel sad. It's not okay not to do something about it.

Sadly, the stigma surrounding mental health issues has persisted for centuries. The term "Lunacy" first appeared in English in the late 13th century, originally referring to someone believed to be influenced by the moon. Over time, it came to describe individuals perceived as mentally ill, dangerous, or irrational. Even today, particularly among older adults, the idea of seeking help from a mental health professional is often viewed as a taboo topic, both in public and private conversations. Many elderly individuals may feel ashamed or embarrassed to admit they are struggling with their mental health, fearing judgment from family, friends, or society at large. This stigma can prevent them from accessing the support and treatment they need, leading to prolonged suffering and isolation.

I have to confess that I shared those feelings simply because that’s how I was raised.

Every family had that one quirky relative who isolated themselves, seldom engaged in conversation, and seemed to lack any interests. We sensed that something was off, and as a result, we distanced ourselves, only worsening whatever struggles that person might have faced. No one would ever think to utter the terms “mental illness” or, God forbid, “Depression.”

I have always thought that everyone experiences some level of depression. I'm not talking about the fleeting feelings of sadness or what people often refer to as "The Blues." We all encounter that from time to time. The distinction between the two is often overlooked.

The symptoms of depression include…

- A persistently low mood, sadness, or a sense of emptiness, which may be visible to others as tearfulness
- A marked loss of interest or enjoyment in activities that once brought joy
- Notable weight loss without dieting, or significant weight gain (for instance, over 5% of body weight in a month)
- Difficulty sleeping or sleeping excessively
- Feelings of restlessness or irritability (irritability can also manifest in children and adolescents), or a sense of being weighed down
- Chronic fatigue or a lack of energy
- Feelings of worthlessness or overwhelming guilt
- Challenges with thinking, concentrating, or making decisions
- Recurring thoughts of death or suicide without a concrete plan, or an actual suicide attempt or plan

You don’t need to be a mental health professional to observe many of these symptoms in residents of nursing homes and assisted living facilities. It's so common that it has almost become normalized. This is disheartening because there are effective ways to alleviate most, if not all, symptoms of depression. It simply requires someone to confront the issue directly and lighten the burden. Depression is an illness like any other, and, like any illness, it can be treated.

How do I know this?

Thirteen years ago, I unexpectedly received a diagnosis of a depressive disorder. Did I recognize my depression at the time? Not really. I sensed that something was off. My sense of humor had vanished, and I found no joy in anything. I wasn't eating and felt a deep sense of hopelessness. It wasn't until a chance encounter with a qualified psychiatrist that I began my journey to recovery. She prescribed a well-known, mild antidepressant. After a few weeks of taking the daily pill, my perspective on my situation, health, and future started to change. And. I had no ill effects from the medication. I’m still on that med and will be for the rest of my life. A life I might not have had without it.

If you're not feeling like yourself or notice shifts in your mood, or if activities that once brought you happiness no longer do, it's important to reach out for professional support. Your primary care physician is a great first step. Trust me, you won't regret it. …

Often Alone, Not Eating:

Older Adults Struggle

With Malnutrition

By Jeanette Beebe

"I found out she was putting water on her cereal," Mary Kunz says of her former next-door neighbor. Kunz, the 88-year-old mother of four daughters who lives with her husband in upstate New York, says that even though she'd prepare hot meals for her former neighbor, and friends from church would drop off food from time to time, "often, her cupboard was bare."

Covid cases are rising:

When to rest

and when to test,

according to CDC

and experts

By Erika Edwards and Akshay Syal, M.D.

Covid rates are still rising across most of the country, fueled by the highly contagious new variants of the virus — KP.2 and KP.3 and LB.1. As of July 18, the highest levels of Covid are in the Western states, although there are no areas of the U.S. where rates are noticeably dropping, according to CDC wastewater data.

If you think

senior living is expensive …

By John O'Connor

"...before Americans can even check in to an assisted living community, there’s a more pressing issue at hand: far too many can’t afford basic healthcare in the preceding years and decades."

Cardiovascular events, including heart attacks and strokes, remain the leading causes of death in seniors. Because of this, I help my patients who are 55 and over understand and prioritize their heart health....

Interesting facts about toilet paper

- The use of toilet paper dates back to ancient China, where it was first documented in the 6th century AD. However, it became widely popular in the 19th century, particularly in the United States. The first commercially packaged toilet paper was produced by Joseph C. Gayetty in 1857.

- The toilet paper market is a multi-billion dollar industry globally. It's estimated that Americans alone use an average of 20,000 sheets of toilet paper per person each year, which translates to around 57 sheets per day.

- Toilet paper usage varies around the world. In many Western countries, it is a standard hygiene product, while in some cultures, alternatives like bidets, water, or other methods are preferred for personal hygiene after using the toilet.

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FRIDAY, FEBRUARY 7, 2025

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Mass Deportations

Spell Trouble

for Some Families

Needing Long-Term Care

By Richard Eisenberg

President Donald Trump's immigration policy, which he describes as the "largest deportation operation in American history," could make life harder for tens of thousands of American citizens who need care for their parent, spouse or partner, especially those who arrange home care on their own.

FDA Approves Novel

Non-Opioid Treatment

for Moderate to Severe

Acute Pain

Today, the U.S. Food and Drug Administration approved Journavx (suzetrigine) 50 milligram oral tablets, a first-in-class non-opioid analgesic, to treat moderate to severe acute pain in adults. Journavx reduces pain by targeting a pain-signaling pathway involving sodium channels in the peripheral nervous system, before pain signals reach the brain.

The Scientific Fight

Over Whether Aging

Is a Disease

By Alex Janin

A small but growing movement of scientists wants to classify aging as a disease. They face an uphill battle.

1 in 3 older Americans

take aspirin daily.

What does it do?

By Hannah Yasharoff

Dr. Michael J. Blaha, MD, MPH, Director of Clinical Research for the Johns Hopkins Ciccarone Center for the Prevention of Cardiovascular Disease, is breaking down how exactly aspirin helps with those health conditions and whether you should ask your doctor about taking it, depending on what your health concerns are.

Why Your Voice

Changes as You Age

By Kimberly Goad

The vocal cords, also known as vocal folds, “are essentially muscle covered in vibratory tissue,” Adessa explains. “As we age, our muscles become weaker, a process called sarcopenia. It affects the body at large, and also the muscles inside the vocal folds. As the vocal folds thin — or atrophy — they don’t touch in the middle and.....

Other Stories of Interest:

Losing Your Memory

in the Details –

It Can Get You

in a Knot!

By Ann Richardson

It is a well-known fact that we begin to lose our memories as we age. I’m not talking about serious conditions like dementia, but just day-to-day problems of bringing something to mind. Much of it isn’t too important, but occasionally it is.

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Can You Live on

Social Security Alone?

Here's What You

Need to Know.

By Matt Frankel

Social Security is designed to replace about 40% of the average person's income after they retire, but this isn't the same for everyone. In this video, Certified Financial Planner® Matt Frankel discusses this question in greater detail.

quote___________________________________

“They who can give up essential liberty to obtain a little

temporary safety deserve neither liberty nor safety.”

― Benjamin Franklin

_________________________________________

If you were a child in the 1950s living in a city, your immune system was constantly working hard to shield you from the many diseases prevalent in post-war society. Vaccines were not available to prevent a wide range of serious and sometimes fatal childhood illnesses. You might have experienced some of these ailments, such as mumps, measles, chicken pox, and stomach flu, along with more severe ones like polio, tetanus, and diphtheria, which were always present.

I definitely experienced my fair share of illnesses that were circulating at the time.

I recall having mumps, measles, and chickenpox, along with several episodes of stomach flu. If a classmate in first or second grade caught the measles, we all ended up with it. That was just how things worked back then. There wasn't much that could be done; the doctor would come to the house, listen to your chest, and recommend bed rest, juice, and aspirin. While staying home from school was a treat, the headaches, nausea, and itching were far from enjoyable. Yet, this was all part of growing up, and we managed to get through it. We were living proof of the saying, "What doesn’t kill you makes you stronger."

Our encounters with these viruses and the sicknesses we faced unknowingly bolstered our immune systems, equipping us to combat different virus strains as we matured. During my teenage years, I was seldom sick. I brushed off colds and flu as if they were nonexistent. As I transitioned into adulthood, my immune system ensured I rarely missed work or leisure activities. I guess riding the New York Subway exposed me to every virus imaginable, enhancing my body's defenses.

As I grew older, my body's natural defenses began to weaken. I started experiencing more frequent colds, suffered a severe rhino virus infection, and even dealt with conjunctivitis, all of which began around my 50th year. This was a clear sign that my health was deteriorating. The situation reached its peak with a serious and life-threatening case of ulcerative colitis.

And, just this past week, despite having taken the latest variety of flu vaccine, I came down with a really nasty, and all too long lasting, case of influenza. And I was not the only one. Dozens of my fellow residents here at the A.L.F. were (and still are) suffering from mild to severe cases of the flu.

The administration made a smart decision by confining us to our rooms and halting all activities. Those who were unwell had a visit from our house doctor, who recommended an anti-viral medication and vitamin C. I'm pleased to say that I'm feeling nearly fully recovered, but I will stay vigilant since I no longer have faith in my immune system to keep me safe. Is it old age. Or is it because I'm just not using the subway anymore?

Unlock the Hidden Formula

for Senior Vitality:

What You Need to Know Now

By David Siegel

The average 70-year-old in the US is more than a little overweight, insulin resistant, hypertensive, and at risk for heart disease, stroke, and cancer. S/he has a hard time finding the right words and has lost a lot of memory. These people are at risk from falls, fractures, stroke, heart attacks, and car accidents. Half of all falls after 80 lead to death within five years.

Older adults with insomnia

at greater risk for developing

depression, researchers find

By Mary-Rose Abraham

Insomnia has far more serious consequences than feeling groggy in the morning—it can also lead to depression, with lack of sleep doubling the risk.

Building a circle of friends

in your senior years

One of the greatest joys in life is making new friends, and you are never too old to enrich your life by bringing new ones into the fray. Here are a few things you can try to create new friendships in your golden years.

Holding Nursing Homes

Accountable:

The Process of

Filing a Lawsuit

Our attorneys have seen firsthand the devastating impact that substandard care can have on nursing home residents and their families. If you or a loved one has suffered abuse or neglect in a nursing home in Delaware, Maryland, or Pennsylvania, you may be able to seek justice and compensation through legal action. This article will give you a general overview of the process of filing a lawsuit against a nursing home. If you believe you or a loved one is a victim of neglect in a nursing home, you should contact an attorney to discuss the best action for you in your specific circumstances.

Guns On Planes

In 2024, Transportation Security Administration officers discovered 6,678 firearms at airport checkpoints around the country. Most — 94% — of the firearms found were loaded and were discovered in passengers' carry-on luggage, in personal belongings, on passengers and even hidden inside some baby strollers.

While the number is alarming, it's not like everyone showed up at airports with guns last year. The agency screened more than 904 million passengers in 2024, so the total number of firearms found comes out to about 18.2 firearms "found" each day of the year and 7.4 firearms per million passengers screened.

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WEDNESDAY, FEBRUARY 5, 2025

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